WEIGHT LIFTINGProper Technique

Warm up Stretch Start with light walk

Bench Press

Don’t arch your back Push weights straight up

and down

Proper grip Always have a spotter

Bench Press

Squats

Keep your back straight Do not bend over while

squatting

Squats

Set your feet outsideof your shoulders

Point your feet outward

Dangers of weight lifting

Note both hand position and poor spotting

http://www.maniacworld.com/bench-pressing-gone-wrong.html

Over lifting can be dangerous http://

www.dailymotion.com/video/xet47c_idiot-videos-squat-gone-wrong_people

Don’t forget

Proper form

Have a spotter

Never over lift

Image Sources http://www.1st4fitness.com/bench-press-technique http://sluceo.com/2009-national-ceo-conference http://www.1st4fitness.com/bench-press-technique http://

www.criticalbench.com/exercises/reverse-bands-bench-press.htm

http://myweightliftingprograms.com/for-beginners/importance-of-lifting-weights-with-a-correct-technique

http://gregtrainer.com/2012/02/14/low-bar-back-squat-troubleshooting

http://worldfitnessnetwork.com/category/training-tips/page/2/

http://www.floridatoday.com/content/blogs/fitness/2010_02_01_archive.shtml