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04/11/23 21:54
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LEEWARD COMMUNITY COLLEGE
Table of Contents
Not all drinks aid in hydration 3Water in the body 4Consequences of not drinking water 5Ways to add water 6Advantages of drinking water 9Video Clip 10For more information
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04/11/23 21:54LEEWARD COMMUNITY COLLEGE
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Not all drinks aid in hydration
Soda, coffee, juice, and energy drinks actually steel water from the body
Caffeinated beverages can cause dehydration, and when not consumed headaches, shakes and irritability
Soda usually contains nine teaspoons of sugar To process the sugar in the soda steals a large amount
of water from the body
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LEEWARD COMMUNITY COLLEGE
Water in the body
Without water, your body would stop working properly
Water aids in digestion, absorption of food, regulates body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other wastes
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LEEWARD COMMUNITY COLLEGE
Consequences of not drinking water
One of the major results of inaction is dehydration Symptoms of dehydration include
Dry mouth Sleepiness or tiredness Thirst Decreased urination Muscle weakness Headache Dizziness
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LEEWARD COMMUNITY COLLEGE
Ways to add water
Drink it with lunch and dinner Instead of choosing sodas, juices, or alcohol drink
water with your meal It will cut the calories, make you full faster, and save
money
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LEEWARD COMMUNITY COLLEGE
Do not purchase other drinks for your home It is recommended that a person should be drinking at
least eight, 8 oz glasses of water per day
Ways to add water…
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LEEWARD COMMUNITY COLLEGE
Take a 16-ounce water bottle to school and/or work Drink all the water before lunch Refill the bottle Drink it all before you head home
Ways to add water…
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LEEWARD COMMUNITY COLLEGE
The results of drinking more water improves the way we look, feel, and even function
Hydration of skin, keeping it looking fresh and healthy Weight control Increased energy Preventing illnesses and keeping the immune system
healthy Maintaining overall health
Advantages of drinking water
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LEEWARD COMMUNITY COLLEGE
Water Video
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LEEWARD COMMUNITY COLLEGE
For more on water….
Water in the BodyWater Important for LifeNasa kids news
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LEEWARD COMMUNITY COLLEGE
