WHO AM I

By: Jayden, Joe , Cynthia, Caden

WHAT IS SELF REFLECTION

Human self-reflection is the ability for humans to exercise inner

thought and a willingness to learn more about their nature, purpose

and essence. The great interest which humanity has had in itself or

natural Human self-reflection usually leads to questioning the

human condition and humankind as a whole.

Self-reflection is an awareness of consciousness mind.

Self reflection can be put into three groups• Reflection-on-action• Reflection-in-action• Critical self-reflection

REFLECTION-ON-ACTION

To reflect-on-action, you analyze your experiences after things

happen in order to fully understand and learn from them.  Some

questions to ask yourself include:

What did I set out to do?

What happened?

What did I do well?

How could I improve next time?

What can I take from this experience?

REFLECTION- IN-ACTION

For reflect-in-action, you evaluate your self in the

moment in order to make corrections. Reflection-in-

action can help you change your style to better suit a

situation.  Some questions to use include:

What am I doing well?

How can I improve?

What do I notice?

CRITICAL SELF-REFLECTION

Both reflection-in-action and reflection-on-action are powerful

skills But the most powerful skill is critical self-reflection.

Critical self-reflection, Is asking yourself tough, provocative

questions that challenge your understanding of yourself. 

By asking these questions, you deepen your knowledge of

yourself and clarify how you want to live.

ASK YOURSELF

The Best way to reflect is to ask yourself questions that are thought

provoking like:

What do I really, really want?

What are my most important values?

What are my beliefs?

Who am I at my best?

Who am I at my worst?

Who am I becoming?

What am I avoiding or resisting?

What am I most grateful for?

PERSONALITY TRAITS

A personality trait is defined as:• Habitual patterns and qualities of behaviour of any

individual as expressed by physical and mental activities and attitudes

Another important aspect of who you are is your

personality.

Personality traits can be put into 5 categories.• Openness, Conscientiousness, Extraversion,

Agreeableness, Neuroticism

THE 5 TRAITSOpenness: Openness refers to how open you are to experiencing new things.

Do you enjoy new ideas or are you frightened of change?

Conscientiousness: Conscientiousness refers to how dedicated you are Or

your work ethic.

Extraversion: Extraversion asks how comfortable you are in the company of

others? Do like it by yourself or in a crowd?

Agreeableness: Do you try to get along with people or do you go out of your

way to start a fight?

Neuroticism: How emotionally stable are you? Do you get upset over the little

things?

This is a test to see where you stand http://www.outofservice.com/bigfive/