Friends Adventure Team Treks & Expedition - Booklet brochure

“Adventure Holidays in the Himalaya......with Friends Adventure Team”

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NEPALTIBET

BHUTAN

LADAKH

FRIENDS ADVENTURE TEAMP.O.Box: 21276 Samakhusi, Kathmandu, NepalTel: 977-1-4364838 Cell: 977-9851027397 E-mail: lamateam@wlink.com.npwww.friendsadventure.comwww.nepaltoursguide.com www.nepalcanyoning.com

Responsible Tourism

Friends Adventure Team P. Ltd.

CBI

“A company run by Young & Local Experts”

Kangchenjunga8586

Makalu8463

8848

Cho oyu

Langtang Ri8201

Ganesh7429

Manaslu 8163

Saipal Himal7031

Api7132

Danphesail6103

Gorakh6088

DhaulagiriAnnapurna

8176

8091

Lhotse

Sagarmatha(Mt. Everest)

Chandragadhi

Phidim

Biratnagar

Khadbari

SirahaGaighat

Diktel

SalleriManthali

Janakpur

JaleshworMalangawa

GaurKalaiyaBirgunj

Inaruwa

ChautaraCharikotDhulikhel

DhadingbesiTrishuliBidur

Dhunche

Bharatpur

ParasiBhairawaTaulihawa

BesisaharChame

DamauliGorkha

KushmaTamghas

TansenGhorahi

Beni

Jomsom

LiwangGaulariya

BirendranagarKhalanga

Dunai

Manma

Gamgadhi

Simikot

Dhangadi

MangalsenMahendranagar

MartadiChainpur

DhankutaBhojpur

Taplejung

JajarkotDailekh

Salyan

Pyuthan

Arghakhanchi

TerhathumOkhaldhunga

Syangja

Kakarbhitta

Sanphebagar

Baitadi

Raxaul

Darchula

Sunauli

Dharan

Sindulimadhi

Rajbiraj

Hetauda

Butwal

TulsipurNepalgunj

Dipayal Silgadhi

Ilam

KATHMANDU

Dhadeldhura

Jumla

BaglungPokhara

Dolpo

LalitpurBhaktapur

MuktinathLo Manthang

Kodari

Lumbini

Musikot

Ghan La5752

Chiya Bhanjyang

3139

West ColCho La

Renjo La

Nangpa LaTilman Pass

Yandol Bhanjyang5325

Lugu LaThorung La

4660Kora LaMarim Bhanjyang

5293Chang La

5018Lapche Bhanjyang

5012Sarpe Bhanjyang

Chhunsa Lake

Rara Lake

Phoksundo Lake

Phewa Lake

Tilicho Lake

T I B E T( C H I N A )

I N D I A

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Scale 1:4800000

INDIA

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Terms and Conditions

Booking

Your booking will be confirmed once we receive the deposit for your trip (from 20% to 30% of the trip cost depending on the type of trip) and the rest of the amount to be paid upon arrival or prior to departing for the trip.

Cancelation on our behalf

If we have to cancel the trip due to unavoidable circumstances, eg, a natural disaster, a nationwide strike, etc, then we will make a complete refund including deposit. However, we shall not be liable to refund any addi-tional expenses that may have incurred such as insurance, visa fees, national park permit, TIMS card fee, etc.

Cancelation on your behalf

• If you cancel the trip after you have signed-up, then normally the deposit is not refundable but depend-ing on the cause of cancelation we will consider a refund to some extent.

• If clients discontinue after the trip has begun, then Friends Adventure Team shall not be liable to refund any of the days not completed. Clients have to pay for the hotel and any additional costs incurred after leaving the itinerary.

• Clients have to pay the difference in expenses incurred due to changes in the itinerary if in the event of conditions beyond our control (such as a disruption in flight scheduling that may result in staying at a hotel that costs substantially more than the planned arrangement on the trek)

• It is the client’s responsibility to get adequate insurance coverage for theft, personal accident, medical expenses, and cancellation of tickets, helicopter evacuation and emergency repatriation.

• The itinerary is an indication of what the group should accomplish, but not a contractual obligation. The itinerary may change due to bad weather, unforeseeable circumstances, and unavoidable situations.

Payments

The balance due has to be paid in full prior to departure of the trip. The payment can be made by all major credit cards, bank electronic remittance, travelers’ cheque and cash.

Laws

The terms and conditions of all agreements made with Friends Adventure Team shall be subject to, and governed by the laws of the Government of Nepal.

Acknowledgement

Friends Adventure Team would like to extend sincere thanks to Siân Pritchard-Jone, Bob Gibbons and Shailendra Karki for the text, for the Design Santosh Maharjan & Pusker C. Ghimire, Pawan Shakya for edition, Dinesh Shrestha, Sophie Cormier, Dabindra Tamang, Kumar Lama, Maurice Duchene & Himalayan Map House for the photo contribution.

“Rebuilt NepalTraveling Nepal... Destiny More than choice”

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Tibet (China)

INDIA

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Organization

Guest Remarks

Nepal

Trekking in the Himalayas

Annapurna Region

Social Response

Everest Region

Langtang Region

Special Region

Upper Mustang Trek

Upper Dolpo Trek

Lower Dolpo Trek

Naar Phu Trek

Manaslu Circuit Trek

Kanchenjunga Region Trek

Tsum Valley Trek

Off-the Beaten Path Trek

Dhaulagiri Region

Ganesh Himal

Makalu Region

Rara Lake

Tashi Lapcha Pass Trek

Cultural Tour

Shamanism Tour

Honey Hunting

Adventure Canyoning

White Water Rafting

Jungle Safari

Himalayan Ice Caving

Photography Tour

Peak Climbing

Mountaineering

Trekking/Tours in Tibet

Trekking /Tours in Bhutan

Trekking / Tour in Ladakh

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List of Contents Page

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Namaste! Namaste and welcome to our truly amazing Himalayan country of Nepal where you can explore experience and enjoy sensational natural beauty, captivating cultural traditions and a wide range of ethnic diversity. Nepal is a completely satisfying destination in itself and always full of surprises.

We urge that everyone should visit our unique country at least once in a lifetime. In Nepal, you can go from a sub-tropical jungle safari in the terai region to the south; the lowest elevation is about 60mt above sea-level and climb up to 8848mt, all within the geographical distance of 150km to 241km. This unique and extreme variation in altitude can nowhere else be found in the world. Due to its altitude and topographic variation, a huge bio-diversity of flora and fauna can be witnessed in Nepal.

Moreover in this country of ethnic & cultural diversity, there are more than 101 ethnic groups and about 91 spoken dialects. In Nepalese tradition, guests are considered as akin to god, and smiling, friendly and hospitable Nepali people will make you feel at home. Nepal is like a real-life museum where you can witness a living Goddess, various religious and diverse traditional customs, rituals, and festivities throughout the year.

Why you should visit Nepal? • Nepal is the country of Mt. Everest (8848mt) also known as “the roof of the world” • Nepal is home to 8 of the 14 mountains above 8000mt • Nepal is the birthplace of Buddha “the light of the Asia” • Nepal is the country of brave Gurkhas who served in both World War I and II • Nepal has ten World Heritage Sites

“One of the top ten travel destinations in the World” best in travel 2010 Lonely Planet

“50 places to see before you die” BBC Holiday

“Nepal in the 6th Sport among 16 Cool Locations to visit in 2016” Geographic Traveller.

“Nepal has been placed at the number one spot in the list of 10 Countries to Visit” 2016 Uk based Rough Guides

Friends Adventure Team is a professional, Responsible tour operator that have been handling international clients for 13 years, With young & local experts. Customer satisfaction is our pleasure. We not only specialize in trekking, canonying, peak climbing, cultural and shamanism tours but also arrange trips for rafting, jungle safaris, paragliding, honey hunting and more. We offer various customized package trips to different segments of the market. By choosing Friends Adventure Team, you will get a good value for the price and we assure you that we make every possible effort to make your trip an experience of a lifetime. For further information log on to: www.friendsadventure.com We look forward to welcoming you to Nepal!

Sincerely,

Rajendra Bahadur Lama Managing DirectorFriends Adventure Team



Organization

Friends Adventure Team (FAT) is one of the leading government-registered trekking companies of Nepal and based in Kathmandu. Since its establishment, it has been organizing treks, expeditions, cultural tours, canyoning, and shaman tours for both individuals and groups in accordance with their needs wants & special interests. FAT also operates various trips to Tibet, Bhutan and India Ladakh. We are an active member of Trekking Agencies association of Nepal (TAAN), Nepal Mountaineering Association (NMA) and Nepal Canyoning Association (NCA)

Management

FAT is a team of young, experienced, motivated and energetic professionals, who have been handling international clients for more than 13 years. . All founder directors have practical fields experience of leading Trekking, Climbing and Canyoning groups in the Himalayas. The Directors have a good command over English and French Language. Our motto “Customer Satisfaction is Our Pleasure”

Staff/Team

Our experienced, trained & qualified staff is always ready to serve you in the best possible way to make your holiday a lifetime memory. To improve the quality of service, once a year we send our staff to various training and refresher courses including Responsible tourism training, first aid, language, cooking, team-building, hygiene, navigation and more. We have guides with a good command over English, French, Spanish, German, Russian & Korean language.They have general knowledge about the culture, history, nature, religion, flora and fauna of the areas. All our guides are government approved license holders and are trained from government training institutes. All Nepali staffs including porters are insured for accidents and rescue support if any thing happens during the journey. Porters who trek above 3000m will get full set of warm clothing including a jacket, trousers, socks/shoes, sunglasses, a warm blanket and a common tent.

Safety

Safety is our top most priority. To ensure the safety of our valuable clients we do not compromise on quality of equipment, and our guides are well trained in navigation and first-Aid. For high altitude passes we take a Gammow Bag, Oxygen cylinder and Medical Kit bag so that we can respond to problems like altitude sickness, hypothermia and other injuries. A satellite phone is also carried to establish immediate contact in case an emergency helicopter rescue is needed.

Food

We serve healthy, hygienic and freshly prepared food. Meal is prepared with fresh seasonal ingredients as much as possible. Our cooks are experienced in preparing various Nepali, Indian, and Continental, Italian, and Korean dishes to suit our clients’ palate. To enhance their cooking skills, the kitchen crew undertakes regular training courses.

Responsible Tourism

Our motto with regard to ecology is “minimum impact, maximum experience” All our trekking staff are given responsible training and have knowledge about how to execute their activities in an environmentally friendly way. Trekking staff are required to take back to Kathmandu the litter produced during trekking and dispose of it correctly. Based on their performance with regard to responsible activities, they are encouraged with prizes and certificates on annually day of the company.

Customized offers

We design various package trips to fit the needs, preferences and special interests of our clients both for individuals and groups. Considering time, budget and other constraints, we can sort out the best package trip for you. We have a wide range of package trips to suit different tastes like we offers trekking, peak climbing, canonying, , honey hunting, educational, photography, cultural and shaman tours and more.



Guest Remarks:

I have known the directors of Friends Adventure Team for more than 10 years. So far I have done 59 treks & expeditions with them. During these treks & expeditions besides usual routes I have also explored many new trekking routes. I often made ascents of peaks of 5500m to 6654m, discovered new canyons, explored caves in the limestone rocks and large Himalayan glaciers of Nepal. I have advised many people to come to Nepal; over 250 came and used Friends Adventure Team. All these tourists have enjoyed their trips & appreciated a professionalism of manager, climbing guides, trekking guides, canyoning guides, cooks and porters. Friends Adventure Team is one of the trekking agencies that looks after porters with extra care they are properly paid, they are given full set of clothes for high altitude trek & even insured.I highly recommend this trekking agency led by young, energetic & friendly people

Maurice DUCHENE,President -International Centre for the Exploration of the Himalayas.

4 Rue du Carbonne Caillet 31390 (France)

My group - 10 university of Redlands, CA- USA students and 3 instructors - had a great experience with F.A.T. from the very first email we received which made planning stress-free knowing we could trust every bit of information we received. While in Nepal, Friends Adventure My group - 10 university of Redlands, CA- USA students and 3 instructors - had a great experience with F.A.T. from the very first email we received which made planning stress-free knowing we could trust every bit of information we received. While in Nepal, Friends Adventure Team remained flexible and professional, providing an outstanding one-month adventure and cultural experience in Nepal. My entire group of 13 people came away from our trip with not only a wonderful, unique experience but the feeling that we have great friends back in Nepal. Thank you everyone in Friends Adventure Team!

Jason Blauch, Redlands University CA, USA

We originally planned a trekking trip with Friends Adventure Team (FAT) and, despite unexpected circumstances, we had a great trip. Rajendra (the owner of FAT) was waiting for us in Kathmandu, and he took us to our hotel. He suggested places to visit in the city, and checked if we had the necessary gear.

After an amazing flight to Lukla, we began our trek. Our guide and porter were excellent, and we had some very nice hiking days. In Gokyo, I got sick (pneumonia and pulmonar oedema) and had to be evacuated. Rajendra was on top of things, and he managed to get a helicopter to take me to Kathmandu.....

Rajendra did everything in his power to help us and he was flexible with rearrenging our plans. Even during a medical emergency, Rajendra was extremely helpful to take me to Kathmand˙.

Andres GuhlBogota, Colombia [email protected]

I joined “Chulo Far East Expedition” with Friends Adventure Team in April, 2011. I enjoyed the tour very much. Our guide could tell us so much about nepali people, their kind of living, culture, nature and, of course, he was an expert in mountaineering. Thank you very much.

Sandra Rauch, Germany



I recently travelled in Nepal with The Friends Adventure Team and had a wonderful experience. My daughter and I were pleased with the friendly and expert attention we received. The airport transfers, hotels, restaurants, and tourist activities were extremely enjoyable. The trek to Everest Base Camp was the highlight of our trip and our guide and porter were fabulous. We were treated like family. I would highly recommend Friends Adventure Team to anyone from around the world who wants a first class outdoor adventure. Jane, Utah, USA

Nous avons voyagé au Upper Mustang avec l’agence de Rajendra Lama Friends Adventure Team (du 28 Avril au 8 Mai 2011) Tout au long du trek l’équipe des deux porteurs et du guide francophone a été particulièrement efficace et très amicale, thé et petits gâteaux à chaque arrivée L’organisation de l’ensemble du trek a été parfaite Ce voyage fut l’un des plus beaux que nous ayons fait et nous en avons fait beaucoup, en toute sécurité et confiance. Nous ne pouvons que recommander l’agence et son équipe.Merci à toute l’équipe et c’est sur à bientôt

Michèle et ThierryParis, France

In December 2010 I was on a trip to Nepal, I was also interested to do the canyoning and had a chance to join a group where four of us and with Rajendra and his crew we went to Bhote koshi. We had very good days in climbing down the different canyons. For me it was an experience of a special kind.

A great hospitality in a family environment made me feel so well. All the guides three of them were taking good care of us for our security on the wall, which is why I had a safety feeling. We had good facilities; the kitchen served us high standard menu. Thank you for everything.I would suggest “Friends Adventure Team” and join them when you have time!

Casper Switzwerland

I went to Nepal to help with rebuilding after the earthquakes and was suprised at the helpfulness of Rajendra and his team. Indeed they became good friends and so helpful beyond what might be expected. Rajendra is connected and is able to set up just about anything you may want to do while in Nepal, be it treking/climbing/caynoneering or helping with some of the many projects the Rajendra is involved in. Even with the fuel shortage Rajendra was able to make transportation arrangements to anywhere I needed to go. From being picked up at the airport to making sure of housing and having meals together, Friends Adventure Team stand out as a amazing group of folks that really care.

They will assist in accommodations and all arrangements for your time in Nepal, you are in great hands with Friends of Adventure Team. Namaste, Richard

Richard [email protected]

Friends Adventure Team (FAT) is a highly professional trekking/guiding/climbing company founded and run by Rajendra. I can not fault Rajendra and his brother Dabendra (Deb) who assisted me with all my accommodations, food whilst on the trail, trekking and climbing needs. Both are extremely knowledgeable in the areas of my travel.

Thank you Friends Adventure Team for all your help and assistance. You will not find a better trekking company and you won’t regret it if you go with these guys. Namaste.

EDDY [email protected]



Nepal

Nepal is one of the richest countries in the world in terms of bio-diversity due to its unique geographical location and altitude variation. The elevation of the country ranges from 60 meters above sea-level to the highest point on the earth, Mt. Everest at 8848 meters, all within a distance of 150 kilometers resulting in climatic variations from sub-tropical to alpine. Nepal is a land of ancient history, colorful cultures and friendly people, superb scenery and perhaps one of the best destinations for trekking and mountain expeditions found nowhere else on earth. The country is also popular for numerous festivals that are celebrated throughout the year in a traditional style highlighting enduring customs and beliefs.

Nepal at a GlanceLocated: Between China to the north & India to East, West & SouthArea: 147181 sq, km, average length 885km (east to west), 193km (north to south)Capital: KathmanduPopulation: 23.1 millions (population census 2001)Language: Nepali is the official language; however travel trade people speak English as well as other foreign languagesPeople: Nepal has 101 ethnic groups & 91 spoken languagesReligion: Hinduism, Buddhism, Kirat, Muslim & othersLiteracy rate: 53 % (male 65%, female 43%)Unit of Currency: Nepalese Rupees (NRS), 1 US dollar equivalent to 75.00 as per may 10th 2011Time Zone: GMT + 5.45Country dialing code: 977Electricity: 220 V 50 Hz Climate: According to altitudinal variations sub-tropical, sub-alpine & alpine type climates; there are four seasons: autumn, winter, spring & summer

Travel Information Access by air: Kathmandu is connected by flight from Dubai, Abu Dhabi, Doha, Osaka, Bangkok, Seoul, Hong-kong, Singapore, Shanghai, Delhi, Paro, Dhaka, Karachi, Lhasa etcAccess by land: Sunauli, Birgunj, Nepalgunj, Kakarbhita, Dhangadhi, Mahendranagar on the Nepal-India border and Kodari on the Nepal-China borderBest season to visit: Autumn (September-November) and spring (March-May)Hotel Accommodation: All categories of hotels are available to suit your budget from star level hotels to budget hotelsWhat to wear: light clothes for summer, warm garment for winter and an umbrella or a raincoat is a must for mon-soon seasonTourist Visa: A visa is required to enter Nepal except for Indian nationals. One can get a visa at Nepalese Embassies and consulates or at the Tribhuvan International Airport upon arrival

Visa facility Duration Fee Multiple entry 15 days US$25 or equivalent convertible currency Multiple entry 30 days US$40 or equivalent convertible currency Multiple entry 90 days US$100 or equivalent convertible currency

Tourist Visa Extension • Visa extension fee for 15 days or less is us $ 30 or equivalent convertible currency and visa extension fee for more than 15 days is uS $ 2 per day • Tourist visa can be extended for a maximum period of 150 days in a single visa year (Jan-Dec) One PP Size Photograph is required.



Trekking in the Himalayas

Nepal is a trekker’s paradise with a myriad of exciting trails to the highest peaks on the planet, with unrivalled scenery and culture along the way. However brief, trekking is a good introduction to the natural rhythm of life in the mountains. You travel at your own pace along trails that link settlements, many on ancient trade routes with Tibet. We lead you through dense forests of rhododendron filled with flora and fauna, up to high mountain pastures surrounded by towering peaks. Other places are graced with exotic temples and magical monasteries. Diverse ethnicities along the routes give a fascinating insight into traditional rural lifestyles. The immense contrasts in altitudes and climates provide a wealth of physical conditions. The cultural heritage and wildlife biodiversity are second to none.

If you are reasonably physically fit, Nepal’s trails will be a pleasure. No prior skills are required for trekking, simply an enjoyment of hiking. Possibilities range from short and easy to rigorous and demanding – there is something for every desire. We offer a wide variety of different treks to suit both first-timers and experienced trekkers. Whether you have only a few days or many months to spend in the Himalaya, we have an itinerary available for you.

Generally, a day of trekking involves an average of 5 hours hiking with breaks as needed, covering about 9 to 14 kilometers. There is usually ample time for photography and personal interests. Routes pass through forests, valleys, meadows, fields, idyllic hamlets and over high passes. Nearly all offer the magnificent Himalaya as a backdrop, with snow-fed rivers, lakes and glaciers. Trekkers stay in simple lodges, homes of local people (homestay) or camp for the night. We offer many options, from newly opened routes to classic trails, depending on your desired style and destination.

Trek Grading

Easy

This is a pleasant and easy walk, usually 4-5 hrs walking daily at elevations below 3500m.

Moderate

Relatively low altitude and moderate level trek, crossing passes of not more than 4500m and usually 5-6 hrs walking daily.

Strenuous

For this type of trek a high level of fitness is required, usually 6-7 hours daily walking including high passes between 4500 to 5700m.



Annapurna means “The Goddess of Abundance” lies in mid- hill region of Nepal. The Annapurna area is the most famous trekking region of Nepal due to its natural beauty, cultural and ethnic diversity and proximity. Every year about 60,000 trekkers explore this region. Annapurna is the first 8000mt mountain conquered. It was accomplished by Maurice Herzog & Louis Lachenal on June 3rd 1950. The broadest pass, Thorong-la 5416mt, the deepest gorge in the world, Dana, and the biggest rhododendron forest in the world are other attractions of the region.

Annapurna Region



Annapurna Circuit Trek

Annapurna circuit trek is one of the most famous treks in Nepal. Depending on the itinerary you choose (short or long) you will be covering about 140-200km of distance in 10-16 days. The trek starts at Bhulbhule (700mt) above sea level and the trail continues up and down along the Marshyandi River and arrives at Manang Valley (3500) after 4-5 days. The view gets better and better once you hike up, and the landscape, culture and the surroundings are very fascinating. Virtually, you are amidst the panoramic peaks like Anna. II, IV, III, Gangapurna, Tilicho peak, Chulu, Pisang Peak and others. One of the main fascinations of the Annapurna Circuit is to cross over the Thorong-la 5416m. Key Facts of the Trip:Duration of trip: 17 daysMaximum altitude: 5416mTrekking Grade: StrenuousBest time to Trek: Sept-Nov, March-MayType of Trekking: Tea-house/Camping

Outline Day to Day Itinerary:

Day 01: Arrive Kathmandu and transfer to Hotel.Day 02: Free day for Trek preparation.Day 03: Drive to Besishahar-Syange/Lodge.Day 04-05: Trek to Dharapani(1860m)/Chame(2670m).Day 06-08: Trek to Manang(3540m).Day 09: Rest day for Acclimazation.Day 10-11: Trek to Phedi(4450m), preparation to cross the Thorong la pass(5416m).Day 12: Trek to Muktinath(3760m) after the Cross over Thorong La Pass. Day 13-14: Trek to Jomsom(2720m).Day 15: Fly to Pokhara/Check in Hotel.Day 16: Fly or Drive to Kathmandu / Check in Hotel.Day 17: Final Departure from Kathmandu.



Annapurna Base Camp Trek

This fourteen days trekking route makes you feel the real adventure of life time, and really experience of Nepal. It offers best views of Annapurna range, Nilgiri, Dhaulagiri, Tukuche peak, Dhampus peak, Hiunchuli, Machhapuchhre, Gangapurna, Lamjung Himal and many other views of mountain peaks, you’ve never experienced before.

Annapurna Base Camp Trek route in the Annapurna region is one of the best in the world, with Poon Hill, the worldly famous sun-rise and its best panoramic place in earth. Nayapul, one hour scenic drive from Pokhara with some fabulous views of Annapurna (South) and Machhapuchhre (Fishtail) route, is starting point of Annapurna Base Camp as well as round Annapurna Trekking. Eventually trekking routes take you to Poon Hill, a tremendous view point (Poon hill - 3194 m.) to view both the Dhaulagiri and Annapurna Himal. The views at sunrise from Poon hill are simply stunning. Crossing local villages trail leads to Tadapani, Chhomrong. Then, our journey goes into the Annapurna Base Camp. Following the valley in between the huge gorge of Himchuli & Machhapuchhre, you will be led to Annapurna I tower, which is almost vertically above our head. date = February,10, 2016

Key Facts of the TripDuration of trip: 15 daysMaximum altitude: 4200mTrekking Grade: StrenuousBest time to Trek: Sept-Nov, March-MayType of Trekking: Tea-house/Camping


Day 01: Arrive in Kathmandu and transfer to Hotel.Day 02: Free day for Trek preparation.Day 03: Drive or fly to Pokhara.Day 04-05: Trek to Ghorepani(2860m).Day 06: Trek to POON HILL(3193m) and trek to Tadapani(1190m).Day 07-10: Trek to ABC(4130m) though Chomrong(2170m), Dovan(2580m) and Machapuchare Base Camp(3700m).Day 11-13: Trek to Nayapul and drive back to Pokhara.Day 14: Fly or Drive to Kathmandu / Check in Hotel.Day 15: Final Departure from Kathmandu.



Ghorepani Poon-Hill Trek

If time is limited we can lead you to Ghorepani (or Ghandruk village), a lower elevation trek that reaches 3,200m but showcases cultural and scenic attractions. The climax is Poon Hill lookout at dawn for a spectacular sunrise lighting up the snowcapped peaks including Dhaulagiri (8,167 m, 26,788 ft), Annapurna I (8,091 m, 26,538 ft) and many others.

Poon-hill is an excellent view point for sunrise and the panoramic view of magnificent peaks like Dhaulagiri 8167m, Tukuche Peak 6920m, Nilgiri south 6839m, Baraha Shikhar 7674m, Annapurna south 7219 m, Fish tail 6997m, Himalchuli 7893m and others. During spring season almost the whole jungle turns into the color red due to blossoming rhododendron is the national flower of Nepal. People often claim that this is the biggest rhododendron forest of the world. Key Facts of the Trip: Duration of trip: 10 daysMaximum altitude: 3210mTrekking Grade: EasyBest time to Trek: Sept-Nov, March-MayType of Trekking: Tea-house/Camping


Day 01: Arrive in Kathmandu and Transfer to Hotel.Day 02: Free day for Trek preparation.Day 03: Fly or Drive to Pokahara(820m).Day 04: Trek to Tikhedhunga (1577m).Day 05: Trek to Ghorepani (2860m).Day 06: Trek to Poon Hill(3210m) & trek to Tadapani(2630m).Day 07: Trek back to Nayapul(1070m) and Drive to Pokhara.Day 08: Free day in Pokhara.Day 09: Fly or Drive back to Kathmandu.Day 10: Final Departure from Kathmanu.


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Jomsom-Muktinath Trek

Jomsom Muktinath Trekking is one of the Nepal’s most famous trekking destinations and it lies in the middle of Anapurna Circuit Trekking route or Upper Mustang trekking route or Lo Manthang Trekking Trail. Jomsom valley is popularly known as Thak-khola, the main ethnic group here is Thakali who follows the Buddhist religion.

Jomsom Muktinath Trekking destinations lies between Dhaulagiri and Annapurna Range. This region is famous for apples. It is an old salt-trade route. Muktinath (31080mt) is a famous pilgrimage destination for both Hindus and Buddhists. Kaligandaki valley is known for its fossils, locally known as saligram, and Hindus believe that saligram is manifestation of Vishnu, the Preserver of the world. There is no dubt this is the one of the unbeatable famous trekking destination of the world.

Key Facts of the Trip:Duration of trip: 12 daysMaximum altitude: 3760mTrekking Grade: ModerateBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea-house/Camping


Day 01: Arrive in Kathmandu and Transfer to Hotel.Day 02: Free day for Trek preparation.Day 03: Fly or Drive to to Pokhara (820m).Day 04: Pokhara- Jomsom (2720m) by air & trek to Kagbeni(2800m).Day 05: Trek to Muktinath (3760m).Day 06: Trek to Thini (2840m).Day 06: Trek to Kalopani (2530m).Day 06: Trek to Ghasa (2010m).Day 07: Trek to Tatopani (1190m).Day 08: Trek to Ghorepani (2860m).Day 09: Hike to Poon Hill (3210m) & trek to Tadapani (2630m).Day 10: Trek to Nayapul (1070m) and Drive to Pokhara.Day 10: Free day in pokhara.Day 11: Fly or Drive back to Kathmandu.Day 12: Final Departure from Kathmandu.



Annapurna- Dhaulagiri Community Trek (Mahare Danda-Kopra Hill Trek)

The Trek is community lodge trekking on less trodden remote but beautiful trails into the wonderful heart of the Annapurna region.

Annapurna -Dhaulagiri community trek is one of the best scenic two weeks community based teahouse and of the beaten treks in Nepal. On no other trek will you get such a rich variety of spectacular scenery, peace and isolation and experience of so many diverse Himalayan cultures. We stay at community run and managed lodges, whose profits directly benefit local schools and people. The trail passes through many interesting traditional villages, beautiful forests and rarely trekked high alpine pastures offering magnificent views of the spectacular Annapurna and Dhaulagiri ranges.


Day 01: Arrival in Kathmandu and Transfer to Hotel.Day 02: Fly or Drive to to Pokhara (820m).Day 03: Drive to Nayapul and trek to Puranagaon.Day 04: Puranagaon - Lespar(2000m).Day 05: Trek to Nangi (2200m).Day 06: Trek to Mohare Danda (3300m).Day 07: Trek to Nakako Bisauni pass (2670)/Southa (2400m).Day 08: Trek to Khopra Danda (3660m).Day 09: Trek to Khayer Barah (4620m)/reach Khayer lake (4827m).Day 10: Trek to Dobato.Day 11: Trek to little Paradise.Day 12: Rest day in Little Paradise.Day 13: Trek to Nayapul and drive to Pokhara and check in Hotel.Day 14: Fly or Drive back to Kathmandu and Hotel.Day 15: Final Departure from Kathmandu.

Key Facts of the Trip:Duration of the Trip: 15 Days. Maximum Altitude: 4620mTrekking Grade: ModerateBest time to Trek: Mar - May/Sep - Dec



Mardi Himal Trek

The most triangular shaped ridge with lower slope of Mt. Machhapuchre (Fishtail), the mountain possesses two peaks thus it is named in English means ‘Fish Tail’. It is clearly seen from Phewa Lake at Pokhara. It is situated to the most southerly high point of Mt. Annapurna massif; around these there is other majestic grouping of mountains in the central Himalayan that includes 5 of the 12 highest mountains in the world.

Descending first through the forest a different route takes us down to the upper Mardi Khola. The torrent that has been coming from Mardi Himal is still away from the use of trekking routes. The trekking goes along the banks of Mardi Kola and from the hill side village, down through the lovely fields, there are rice fields and natural vegetations.

Key Facts of the Trip:Duration of the Trip: 13 Days. Maximum Altitude: 3900mTrekking Grade: ModerateBest time to Trek: Mar - May/Sept - Dec


Day 01: Arrive in Kathmandu and Transfer to Hotel.Day 02: Fly or Drive to Pokhara (820m).Day 03: Drive to Kande Trek to Australian Camp(2060m)Day 04: Trek to Forest Camp (2640m)Day 05: Trek to Low Camp (3050m)Day 06: Trek to High Camp (Kew) (3900m)Day 07: Trek to Mardi Base Camp and back to High Camp.Day 09: Trek back to Forest Camp(2640m).Day 10: Trek to Lwang Village.Day 11: Drive to Pokhara and Check in Hotel.Day 12: Fly or Drive back to Kathmandu and Check in Hotel.Day 13: Final departure from Kathmandu.



Dhading Kathmandu

Nuwakot

RasuwaGorkha

Rolpa

Ramechhap

Dolakha

Kavre

Sindhupalchowk

Solukhumbu Taplejung

Okhaldhunga

School

Rescue

Water

Food

Medicine

Clothing

ShelterVolunteer

Our Social ResponseAfter the 7.8 rector mega Earthquake of April 25 2015 Himalaya Peace Education Foundation a sister Non Profit Organization of Friends Adventure Team together with national and international organizations and volunteers was able to reach more than 40000 families in 13 district of the country.

We are still working to rebuild nepal and welcome you all in participating to revive Nepals glory.

Rebuild Nepal “travelling nepal... more a destiny than choice”

Rescue And Relief Response Per Effected District/Family No.

National And International Volunteers By Country

Kavre10369

Rasuwa7553

Gorkha5153

Rolpa1259

Dhading132

Nuwakot5470

Kathmandu148

Lalitpur16

Okhaldhunga

40

Solukhumbu

799

Dolakha1032

Sindhupalchow

8866

Taplejung50

Casuality Nationwide

Redg. 2012 A.D.S.W.C. Govt. of NepalAffilation No. 34442

Regd No.: 703

40890 families reached

Dead Injured Buildings Fully Damaged Buildings Partially Damaged School Damaged Health facilites Damaged

31

2 2

5

150+

2 2

45

720



The Everest trekking region is one of the most popular trekking destinations in the world. A leading British magazine listed the Everest Base Camp Trek – Kala Pattar as one of 50 places to be seen before one dies. This region is the home of the famous mountaineer Tenzing Norgay Sherpa who, together with Edmund Hillary, became the first climbers on top of the world’s highest mountain, Mt. Everest (8848m). Since the successful ascent of Everest in 1953, this region has been a favourite destination for all adventurers, mountaineers and nature lovers.

The Everest trekking region offers sensational options that reward visitors with close-up, majestic vistas of the world’s highest peaks. Amidst the towering Himalaya are Sherpa villages and remote Buddhist monasteries. The Sagarmatha National Park (declared a World Heritage Site, Natural, in 1979) contains some of the most rugged destinations of the Himalaya. The following are our featured Everest treks; please note that the times indicated next to each day are planned with your well-being in mind. Slight adjustments might be made to the itinerary if conditions warrant any changes.

Everest Region



Everest Base Camp TrekEverest Base Camp Trek Approach the famous Khumbu Ice Fall at the foot of the highest mountain on the globe and its satellite peaks. Along the way we pass the famous Sherpa village of Namche Bazaar and the illustrious Tengboche Monastery, with its panoramic views of Everest (8848m) Lhotse (8501m), and Ama Dablam (6856m). Enjoy a glimpse of other giant peaks like Cho Oyu (8153m) and Makalu (8463m).

The Everest Base Camp Trek gives you the opportunity to climb Kala Pattar, a 5554m viewpoint, with a breathtaking panorama of the desolate terrain graced by the world’s giants. The itinerary has been designed to ensure your safety and well-being at high altitude.

The Everest Base Camp Trek is the best trekking package to experience the region around Everest at an affordable price. It includes all the major sights and features that inquisitive hikers will love. The trip is loaded with fun and excitement. Our experience means you can feel comfortable with all the safety aspects. Key Facts of the Trip:Duration of trip: 17 daysMaximum altitude: 5550mTrekking Grade: Strenuous Best time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea-house/Camping


Day 01: Arrive to Kathmandu and Transfer to Hotel.Day 02: Fly to Lukla(2,860m) Trek to Phakding (2652m).Day 03-04: Trek to Namche Bazaar(3446m) / AcclimatizationDay 05: Trek to Tyangboche (3867m).Day 06: Trek to Pheriche (4252m).Day 07: Trek to Lobuche (4930m) or Dingboche (4260m)Day 08: Rest day for Acclimatization.Day 09: Trek to Kalapather(5545m) via Gorak Shep.Day 10-12: Trek back to Namche Bazaar(3446m).Day 13: Trek to Phakding (2652m).Day 14: Trek to Lukla(2,860m).Day 15-16: Fly back to Kathmandu Check in HotelDay 17: Final depature from Kathmandu.



Everest Kalapatthar Gokyo Ri Trekking

The main highlights of the Everest Kala Pattar & Gokyo Ri Trek are the longest glacier of Nepal, the Ngozumba Glacier, the pristine Gokyo Lakes and the hike up to the famous viewpoints of Kala Pattar and Gokyo Ri. Add in the exciting crossing of the Cho La pass, Everest Base Camp and the fascinating Sherpa culture, and this trip is rightly popular.

The Everest Kala Pattar & Gokyo Ri Trek follows the Dudh Kosi river. It has all of the benefits of the Everest Base Camp trek but fewer visitors. The staggering mountain panorama from the pinnacle viewpoint atop Gokyo Ri is the climax of the journey, with a panorama of four of the world’s ten highest peaks – Everest, Lhotse, Cho-Oyu and Makalu – on display. Our professional mountain guide and experienced staff handle everything, while considering and understanding all your interests and needs along the way.


Day 01: Arrive in Kathmandu and Transfer to Hotel.Day 02: Free day for Trek preparation.Day 03: Fly to Lukla(2,860m) Trek to Phakding (2652m).Day 04: Trek to Namche Bazaar(3446m).Day 05: Rest day for the acclimatization(Namche Bazar).Day 06-08: Trek to Gokyo(4790m).Day 09: Excursions around Gokyo Lake climb Gokyo Ri(5360m).Day 10: Gokyo to Thangnak(4700m).Day 11: Trek to ChoLa Pass(5330m) descend to Dzonglha(4830m).Day 12: Trek to Lobuche (4910m).Day 13: Trek to Kalapthar (5550m) and Back to Gorakshep(5130m).Day 14-18: Trek back to Lukla(2730m)Day 19: Fliy back to Kathmandu and Check in Hotel.Day 20: Free day for Sightseeing in Valley.Day 21: Final departure from Kathmandu.

Key Facts of the Trip:Duration of trip: 21 daysMaximum altitude: 5550mTrekking Grade: Strenuous Best time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea-house/Camping



Everest High Passes (Three Passes) Trek

The Everest (Three) High Passes Trek is suitable for physically fit adventure seekers. You will visit Thame village, the birthplace of the famous mountaineer Tenzing Norgay Sherpa, who reached on the top of the world’s highest mountain, Everest, together with Edmund Hillary on 29 May 1953.

During the Everest (Three) High Passes Trek you will cross the main passes of Renjo La (5340m), Cho La (5420m) and Kongma La (5210m). In addition to making these high crossings, we will also hike up the three very famous viewpoints of Gokyo Ri (5360m), Kala Pattar (5560m) and Chhukung Ri (5560m). Our route will include a trip to Everest Base Camp (5380m) and explore the tumbling Khumbu Glacier. The more challenging high alpine pass of the Amphu Laptsa pass (5845m) will also be attempted if conditions permit. Although primarily a high mountain experience, the trek also offers insights into the Sherpa culture, and the varied biodiversity of the flora and fauna. It is not unusual to see the national bird of Nepal, the Danfe, snowcocks and the Himalayan Monal (pheasant). Watch for the fleet-of-foot blue sheep, musk deer and Himalayan Tahr. Other major highlights of nature are the juniper, rhododendron flowers, medicinal plants, beautiful lakes and cool, cascading rivers.

Outline Day to Day Itinerary:Day 01-02: Arrive in Kathmandu and Transfer to Hotel.Day 03-04: Fly to Lukla(2800m) trek to Namche(3446m)Day 05: Namche Bazar / Free day for Acclimatizing.Day 06-09: Trek to Thame/Lungden/Renjola Pass(5400m)/Gokyo(4790m) Day 10: Trek to Gokyo Ri(5425m)/Exploration Day.Day 11: Trek to Thangna(4700m).Day 12: Trek to Zhongla(????) via Cho la pass(5330m).Day 13: Trek to Lobuche (4930m)Day 14: Trek to Gorakshep and explore Everest base camp (5545m).Day 15: Climb Kalapathar(5550m) and trek to Lobuche.Day 16: Trek to Chukung crossing the Kongma la pass(5540m).Day 17: Climb the Chukung ri(5550m) and explore the valley.Day 18: Trek down to Pangboche(3985m).Day 19: Trek back to Namche(3446m).Day 20: Trek back to Lukla(2,860m).Day 21: Fly to Kathmandu Check in Hotel.Day 22: Final depature from Kathmandu

Key Facts of the Trip:Duration of trip: 23 daysMaximum altitude: 5545mTrekking Grade: Strenuous Best time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea-house/Camping



Everest Panorama Trek

The trek to the North Face of Everest Base Camp is one of the most popular short treks in Tibet. It offers the

attraction of highest mountain in the world and spectacular views of the Himalaya from stark desert valleys. And

the view of Mt. Everest North Face from the Rongbuk Monastery is perhaps the most dramatic of all its sides -

Simply Unforgettable!

We begin our trip by exploring the sights and sounds of the fabled city of Lhasa and drive across the Tibetan

hinterland to Nepal border visiting the ancient towns of Gyangtse, Shigatse en route. In Dingri we meet our Sherpa

support staffs and trek for the next 5 days to the Everest Base Camp. We are probably one of the few Nepali outfits

that engage our own Sherpa staffs for all our trek services in the Tibetan Himalayas.

Key Facts of the Trip: Duration of trip: 11 days

Maximum altitude: 3860m

Trekking Grade: Easy

Best time to Trek: Sept-Nov, March-May

Type of Trekking: Lodge


Day 01: Arrive in Kathmandu and Transfer to Hotel

Day 02-04: Fly to Lukla(2800m) trek to Namche(3446m)/ Acclimatization rest day.

Day 05: Trek to Khumjung (3780m).

Day 06: Trek to Phortse (3810m).

Day 07: Trek to Thyangboche(3860m).

Day 08: Trek to Manjo.

Day 09: Trek to Lukla(2800m).

Day 10: Fly to Kathmandu Check in Hotel.

Day 11: Final Departure from Kathmandu.



The Langtang region is located north of Kathmandu; to commence the trek one can choose either starting from Sundarijal in Kathmandu itself or from Syabru besi, an 8-9 hour bus-ride from Kathmandu. Langtang is a national park. There are many typical Tamang villages but their culture is more close to Tibetan. One of the main destina-tions in this trek is Kyanjin Gompa (3720mt) at the foot of Langtang Lirung (7225mt) but there are a lot of options to explore around like hiking up to Tserko Ri 5000mt, Lantang glacier, Langshisa Kharka etc.

The Langtang Trek provides an opportunity to see the Himalayan mountain range from Annapurna, Manaslu, and Ganesh himal on a clear day. Shisapangma (8021mt) lies just behind this Langtang range.

This region is quite famous for its rich natural bio-diversity, deciduous forest in lower elevations, and coniferous forest of pine in upper elevations, bamboo bushes, various orchids, medicinal plants, rhododendrons flowers, wild animals and birds are other assets of this region.

Langtang Region



Langtang - Gosaikunda Trek

Langtang Gosaikunda Trek takes an 8-9 hrs bus-ride to Syabru besi and follows the path along a river all the way to Kyanjin Gompa (3720mt). Langtang valley is a typical Tamang village surrounded by beautiful Himalayan peaks. Rest and explore and walk back down to Thulo Syabru a Tamang village on the hill ridge. The trail then ascends all the way up to the sacred lake Gosaikunda via Chandanbari and on a clear day spectacular views of Langtang Ganesh Himal, the Manaslu and Annapurna ranges can be seen from Lauribina.

After the lake cross the Lauribina pass at 4610mt and descend to Phedi and continue to Tharepati another view point at 3510mt which allows views of Dorje Lakpa, Phurbi Chyachu and the eastern Himalayan range. Then the path continues over the ridge through the forests and villages with a number of ascents and descents and finally arrives at Sundarijal.


Day 01: Arrive in Kathmadnu & Transfer to Hotel. Day 02: Kathmandu Cultural Tour/ Trekking Preparation. Day 03: Drive Syabrubesi (1503m). Day 04: Trek to Sherpagaon (2563m). Day 05: Trek to Thyangsyapu (3140m). Day 06: Trek to Kyanjin Gompa(3730m). Day 07: Exploration Day to the Surrounding Hills. Day 08: Hile to Cherko Ri (4984m) & back to Kyanjin Gompa. Day 09: Terk to Lama Hotel (2410m). Day 10: Trek to Thulo Syaphru (2250m). Day 11: Trek to Sing Gompa (3210m). Day 12: Trek to Gosainkunda (4380m). Day 13: Cross Lauribina pass (4610m) descend to Ghopte (3430m). Day 14: Trek to Kutumsang (2470m). Day 15: Trek to Chisopani (2215m). Day 16: Trek to Sundari Jal (1460m) & Drive to Kathamandu. Day 17: Free Day in Kathmandu, Hotel. Day 18: Final Departure.

Key Facts of the Trip:Duration of trip: 18 daysMaximum altitude: 4984mTrekking Grade: StrenuousBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea-house/Camping



Tamang Heritage Trek

“Tamang Heritage Trail” is newly developed tourism product, off the beaten track, which highlights an ancient lifestyle wilderness experience through beautiful landscape of alpine terrain picturesque scenery and healing baths in natural hot springs.

The inhabitants of this region are mostly Tibetans who came from Kerung across the border and settled in this region Nepal. According to law of Nepal the citizenship of wouldn’t allow to non Nepali citizen so that they changed their ethnicity to Tamang. . The cultural and traditions of these people are similar to the Tibetan across the border.

This trekking destination is 6-7 hour drive from Kathmandu by bus or by private vehicle to Dhunche. There are different options short and long trek 8 to 14-days trekking tour provides varieties of experience. Tamang rituals, Tibetan culture, festivals, costumes, local Syabru dances make the exposure to this culture very unique. There is a view point at Goljung Pass, from where views of Langtang and Kerung (Tibet) can be awe inspiring. Visitors will get an opportunity to observe Syabru, Mane and other local dances at Goljung and Gatlang VDCs. .

Trekkers can enjoy with hot spring bath at Tatopani before Nagthali, where the stay is a unique experience. The ancient monasteries and houses adorned with rich wood engravings at Thuman is an unforgettable experience.


Day 01: Arrive in Kathmandu and Transfer to Hotel.Day 02: Drive from Kathmandu to Syabrubesi (1460m) by Jeep.Day 03: Trek to Gatlang (2240m)Day 04: Trek to Tatopani(2280m)Day 05: Trek to Thuman (2400m)Day 06: Trek to Rasuwagadhi (2240m)Day 07: Trek to Briddim(2345m) Day 08: Trek to Syabrubesi(1460m)Day 09: Drive back to Kathmandu and Check in Hotel.Day 10: Final departure.

Key Facts of the Trip:Duration: 10DaysMax Altitude: 2345mTrekking Grade: EasyBest time to Trek: Sep-Dec & March- May



Special TrekUpper Mustang

Until recently the Upper Mustang was one of the most isolated and unexplored corners of the Trans-Himalayan region. Foreign trekkers were first allowed to visit in 1992. Since its opening this region has become a very special destination for trekkers, despite the expensive permit fees compared to other regions. Once Upper Mustang used to be a separate kingdom and still it looks like a kingdom of a different kind, not only because of its topographic uniqueness but also because of its untouched Tibetan culture, people and their traditions. New lodges have made this trek more comfortable these days.

On the Upper Mustang Trek you can explore many places and strange mysterious cave monasteries that are unique to the region. Some places are very ancient and have centuries of history to discover: places like the 2500-year-old Samdzong and Chosar villages or the walled capital city of Lo Manthang. Other ancient monasteries and castles of the 14th century are on the trails, like Luri, Yara and Konchok Ling. Fossils, which are believed to be older than the mountains, probably 3 billion years old, have been found. Colourful and unique rock formations along with canyons carved by the rivers are some of the most eye-catching sights of this region; the rock formations look like a genuine piece of artwork carved by a famous artist. Finally we can witness the lively day-to-day activities of the local people and their festivals.Upper Mustang Trek


Day 01: Arrive in Kathmandu & transfer to Hotel.Day 02: Kathmandu Sightseeing, HotelDay 03: Drive or fly to Pokhara (820m), HotelDay 04: Fly to Jomsom (2720m) & Trek to KagbeniDay 05: Trek to Chele (3050 m)Day 06: Trek to Geling (3570m)Day 07: Trek to Dhakmar (2820m)Day 08: Cross Mui la pass (4170m) & Trek to Tsarang (3560m)Day 09: Trek to Lo-Manthang (3810m)Day 10. Rest day in Lo-ManthangDay 11. Lo-Manthang to Dhakmar (3820m) Day 12. Dhakmar to Syangbochen (3800m)Day 13. Syangbochen- Chhusang (2900m)Day 14. Trek to Jomsom (2720m)Day 15. Jomsom- Pokhara- Kathmandu by domestic flight. Day 16. Free day in Kathmandu.Day 17. Final departure from Kathmandu.

Key Facts of the Trip:Duration of trip: 17 daysMaximum altitude: 4170mTrekking Grade: ModerateBest time to Trek: March- OctoberType of Trekking: Tea House/Camping



Key Facts of the Trip:Duration of Trip: 26 DaysMaximum altitude: 5110 MetersTrekking Grade: StrenuousBest time to Trek: Mar-May/Aug-Oct Type of Trekking: Lodge/Camping


Day 01: Arrive in Kathmandu & Transfer to Hotel. Day 02: Fly or Drive to Nepalgunj, Hotel. Day 03: Fly to Juphal (2475m) & Trek to Dunai. Day 04: Trek to Rohagaon(2970m). Day 05: Trek to Regi (2940m). Day 06: Trek to Ringmo (3733m). Day 07: Explore Shey Phoksundo Lake (3600m). Day 08: Trek to Phoksundo-Pine forest (3750m). Day 90: Trek to Kangla B.C. (4450m). Day 10: Cross Nagdolo La (5110m) & Trek to Shey Gompa (4160m). Day 11: Cross Sela Pass (5095m) & trek to Nam Gaun (4606m). Day 12: Trek to Saldang(3770m). Day 13: Trek to Cha Gaon (3840m). Day 14: Trek to Camp Site (4702m). Day 15: Trek to Camp Site (4200m). Day 16: Cross Jyanta La Pass (5220m). Day 17-24: Trek to Dhor Tarap (3944m). Day 25: Juphal to Nepalgunj Nepalgunj to Kathmandu by flight. Day 26: Final Departure.

Upper Dolpo TrekThe Upper Dolpo Trek to Shey Gompa brings you into a mystical land where centuries-old Buddhist and Bonpo traditions, interwoven with shamanistic influences, are still an important part of daily life. The villages, gompas and people you meet during this trek will leave an unforgettable impression on you. The landscapes here are even more desolate and the villages even more isolated and pure. Camping is still necessary for this adventure.

Dolpo is the most remote and least-developed district in Nepal. Although a few anthropologists and geographers had explored the region, the entire district was closed to trekkers until 1989, when the southern part of Dolpo was opened to organised trekking groups. Peter Matthiessen’s book The Snow Leopard and David Snellgrove’s Himalayan Pilgrimage have contributed to the mystique and attraction of Dolpo.

The Upper Dolpo Trek route passes many gigantic mountain ranges: Annapurna, Dhaulagiri and Kanjiroba, to name but a few. It also passes through Lower Dolpo, at one time a small kingdom in its own right. The main highlight is Shey Gompa, but lesser-known places include Saldang and Dho Tarap. Trekkers in this region enthuse about the wild remoteness, the stunning mountain scenery and the fact that the local people still have that innocent friendliness peculiar to people who live in excessively remote mountainous regions.



Key Facts of the Trip:Duration of Trip: 18 daysMaximum altitude: 5238mTrekking Grade: Strenuous Best time to Trek: Mar- OctType of Trekking: Camping


Day 01: Arrive in Kathmandu & Transfer to Hotel.Day 02: Kathmandu sightseeing, Hotel.Day 03: Fly or Drive to Nepalgunj & Transfer to Hotel. Day 04: Fly to Jhupal (2475m) & Trek to Dunai (2140m). Day 05: Trek to Tarakot (2537m). Day 06: Trek to Laini Odar (3370m). Day 07: Trek to Nawarpani (3475m). Day 08: Trek to Do-Tarap (3944m). Day 09: Rest Day Do-Tarap (Acclimatization). Day 10: Trek to Numa La Base Camp (4440m). Day 11: Cross Numa La (5238m) & Trek to Danigar (4131m). Day 12: Cross Baga La (5214m) & Trek to Yak Kharka (3982m). Day 13: Trek to Ringmo (3733m). Day 14: Trek to Phoksundo Lake (3600m). Day 15: Trek to Chhekp (2838m). Day 16: Trek to Jhupal (2475m). Day 17: Fly to Nepalgunj- Kathmandu, Hotel. Day 18: Lower Dolpo Trek ends / Final Departure

Lower Dolpo Trek

The Lower Dolpo Trek is a more moderate trek through Dolpo with its maximum elevation at the Numa La (5238m). It is still high and remote, though. The main attractions are the lively local culture, the charming tur-quoise lake of Phoksundo (the deepest lake of Nepal) and the snow-capped Himalayan peaks. The locals believe that the lake is the manifestation of a popular female deity, Tara.

After your arrival in Kathmandu, you will enjoy a historical and cultural tour of the Kathmandu valley and its monuments while we obtain the special permits for the Lower Dolpo Trek. Then we take our flight to Jhupal via Nepalgunj. The Lower Dolpo Trek is meant for real adventurers wishing for an off-the-beaten-track experience. The trek passes through Shey-Phoksundo National Park, with spectacular mountain scenery, Buddhist monasteries and yak caravans. Our trek takes us through a wooded area, then through rugged canyons in the barren plateau near the border with Tibet. Experience the high altitude tundra and rocks and the microclimate of Lower Dolpo and Phoksundo, with the cold air of the glaciers of Kanjiroba.



Naar Phu trek

Naar Phu Trekking is one of the best trek of Annapurna region and for those who want to explore hidden valley and trek off-the beaten path, crossing over the challenging high pass Kangla 5306m from where a magnificent panorama view of Annapurna & Manaslu massif is quite rewarding. There are two principal villages Naar 4110m & Phu 4080 m. the total inhabitants are about 300 persons who depend on farming & yak herding and follow Buddhism as a religion. It is the main gateway for climbing expeditions to Kanguru Himal, Him lung, Ratnachuli and other peaks.

Naar Phu Trekking leads to a hidden valley, where the people depend on livestock. Meaning of Nar-Phu is above the tree line, or the upper limits of cultivation, it is in the very north of Manang district. It takes five hours getting to the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley.

Apart from the odd researcher and climbing expeditions permitted to climb Himlung, Ratnachuli and Gachikang, few foreigners have visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network and has included Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley.


Day 01: Arrive in Kathmandu & Transfer to HotelDay 02: Drive to Syange (1100m) by Jeep & Trek to Jagat (1314m)Day 03: Trek to Dharapani (1860m)Day 04: Trek to Koto (2600m)Day 05: Trek to Metha (560m)Day 06: Trek to Phu Gaon (4080m)Day 07: Trek to Mahendra pul (3400m)Day 08: Trek to Naar (4110m)Day 09: Trek Kang La Base Camp (4530m)Day 10: Cross Kang La (5306m) & Trek to Ngawal (3660m)Day 11: Trek to Pisang (3200m)Day 12: Trek to Timan (2270m)Day 13: Trek to Jagat (1314m)Day 14: Trek to Syange (1100m) and drive to Kathmandu, HotelDay 15: Free day in Kathmandu, HotelDay 16: Final Departure

Key Facts of the Trip: Duration of Trip: 16 daysMaximum altitude: 5306mTrekking Grade: Strenuous Best time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea- House / Camping



Manaslu Circuit Trek

The Manaslu Circuit Trek has recently increased in popularity among trekkers. The trail is along the valley of the Budi Gandaki River all the way up to the Larkya La pass (5160m). The first 4–5 days follow the narrow valley up via Machha Khola, Jagat, Ghap, Namrung and Lho. Samagaon, the biggest village, is one of the highlights of the trek; people here follow Buddhism. The major peaks are Manaslu, Himalchuli, Ngadi Chuli (Peak 29), Ganesh Himal, Shringi Himal and Sonam Samdo.

The Manaslu Circuit Trek is located in the historical Gorkha district of Nepal; sightings of high mountains, can-yons, wild ponies and ethnic villages are common. Some even call it the best all-round trek in Nepal. The Manaslu Circuit trek is certainly a great alternative to the Annapurna Circuit trek. Trekking here uses lodges more often now, making the camping choice a less popular option.

Outline Outline Day to Day Itinerary:Day 01: Arrive in Kathmandu and Transfer to Hotel.Day 02: Kathmandu Sightseeing, Hotel.Day 03: Drive to Arughat Bazar (608m).Day 04: Trek to Soti khola (700m).Day 05: Trek to Labu Besi (884m).Day 06: Trek to Jagat (1340m).Day 07: Trek to Phillim (1570m).Day 08: Trek to Dyang (1860m).Day 09: Trek to Namrung (2630m).Day 10: Trek to Lho (3180m).Day 11: Trek to Trek to Sama Gaun(3390m).Day 12: Trek to Samdo (3690m).Day 13: Rest in Samdo (Acclimatization).Day 14: Trek to Dharamshala (4460m).Day 15: Cross the Larke La (5160m) and trek to Bhimtang (3590m).Day 16: Trek to Tilije (2300m).Day 17: Trek to Jagat (1300m).Day 18: Trek to Syange (1100m) and drive back to Kathmandu.Day 19: Free day in kathmandu. Day 20: Final Departure from Kathmandu.

Key Facts of the Trip:Duration of Trip: 19 daysMaximum altitude: 5160mTrekking Grade: Strenuous Best time to Trek: Mar- OctType of Trekking: Tea House/Camping



Key Facts of the Trip:Duration of trek: 26 daysMaximum altitude: 5143mTrekking Grade: StrenuousBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping


Day 01: Arrive in Kathmandu &Transfer in Hotel.Day 02: Kathmandu Sightseing, Hotel Day 03: Fly to Biratnagar, HotelDay 04: Fly to Suketar & Trek to Lali Kharka (2265m)Day 05: Trek to Keswa (2120m)Day 06: Trek to Mamanke (1785m)Day 07: Trek to Sherpa Gaon (2080m)Day 08: Trek to Lamite jungle camp (2920m)Day 09: Trek to Torontan (2995m)Day 10: Trek to Tseram (3870m)Day 11: Trek to Ramche (44580m)Day 12: Ramche - Exploration Day 13: Trek to KharkaDay 14: Trek to Gunsa (3595m)Day 15: Trek to Khambachen (4050m)Day 16: Trek to Lhonak (4780m)Day 17: Trek to Pang Pema (5143m)Day 18: Pang Pema rest day Day 19: Trek to Kambachen (4050m)Day 20: Trek to Phale (3140m)Day 21: Trek to Amjilosa (2308m) Day 22: Trek to Temewa (1560m)Day 23: Trek to Phurumba (1800m)Day 24: Trek to Taplejung - Suketar (2265m)Day 25: Flight to Kathmandu via Biratnagar, HotelDay 26: Final Departure

Kanchenjunga Region Trek

Kanchenjunga (8586mt) is world’s third tallest mountain and first conquered by British nationals Mr. George Band & Joe Brown on May 25th 1955 and stands on the eastern border of Nepal & India. A trek to Kanchenjunga is real wilderness adventure.

In the low land are Rai, Limbu and Chhetri and the upper part is dominated by Sherpa People. During your trek you will be crossing Sinion-la 4645m, Mirgin-la 4645m & Selele-la 4480m. Then hike up to Yalung base camp (4840m.) and North Base Camp of Kanchenjunga Pangpema (5143m.) and of Kumbhakarna Himal/Jannu Himal base camp (4750m). As the path gains its altitude, awesome views of Everest, Lhotse, Makalu & Kanchenjunga, 4 of the world’s highest mountain make this trek really rewarding. The Kanchenjunga conservation area has been selected as one of the 200 global eco regions recognized by The World Wildlife.



Key Facts of the Trip:Duration of Trip: 19 daysMaximum altitude: 3700mTrekking Grade: Strenuous Best time to Trek: Mar- OctType of Trekking: Tea House/Camping

Outline Outline Day to Day Itinerary:

Day 01: Arrivel Nepal, Hotel. Day 02: Drive to Arughat Bazar (608m).Day 03: Trek to Soti khola (700m). Day 04: Trek to Labu Besi (884m). Day 05: Trek to Jagat (1340m). Day 06: Trek to Phillim (1570m). Day 07: Trek to Chumling (2386m). Day 08: Trek to Chhokang (3031m). Day 09-10: Trek to Chhokangparo (3031m). Day 11: Trek to Mu Gompa (3700m). Day 12: Trek to Rachen Gompa (3280m). Day 13: Trek to Dumje (2460m). Day 14: Trek to Philim (1570m). Day 15: Trek to Tatopani (990m). Day 16: Trek to Soti Khola (700m). Day 17: Trek to Arughat Bazar (610m). Day 18: Drive back to Kathmandu, Hotel. Day 19: The Tsum Valley Trek ends / Final Departure

Tsum Valley Trek

The Tsum Valley Trek is one of the most remote areas, located in the northern part of Gorkha district bordering Tibet. Tsum comes from the Tibetan word “Tsombo” which means vivid. Ganesh and Tewa Himal are in the east, with Shringi Himal in the west. On a clear day Baudha Himal and Himalchuli are visible in the southwest. The Tsum Valley is inhabited by Gurung & Tamang people who follow Buddhism as a religion. Animal husbandry and agriculture are the main profession.

The Tsum Valley Trek hosts many ancient gompas, caves and some of the biggest nunneries – Rachen Gompa, Dhephudonma Gompa and Gompa Lungdang – in Nepal. After Chokang Paro (Chhekamparo) village, the Tsum Valley is quite wide and flat with lot of farms. Piren-phu cave is considered very holy in this region, with a very interesting legend related to it. The famous Tibetan saint and scholar, Milarepa, once mediated in the cave and during his meditation seven white pigeons used to deliver food and drink to him. Later the cave became quite famous as a Piren-phu, literally ‘pigeon cave’.



Dhaulagiri Circuit

The Dhaulagiri Circuit Trek is a demanding trek, a classic adventure for those with previous high altitude trekking experience. It includes a taste of all of the trekking environments that Nepal has to offer.

The Dhaulagiri Circuit Trek circles around Dhaulagiri (8167m), the 7th highest peak in the world. It was first climbed by Kurt Diemberger, Ernest Forrer, Peter Diener, Albin Schelbert, and Nawang Dorje & Nima Dorje on 13th May 1960. After seven days of trek from Darbang you will reach the base camp of Dhaulagiri. The magnificent view of Annapurna and Nilgiri awaits you while crossing the French col and Dhampus pass. The Dhaulagiri Circuit Trek has all the features of a classic Nepal trek because in one trip it combines everything from wild landscapes as remote and beautiful as one can visit amongst the high glaciers of Nepal.


Day 01: Arrive in Kathmandu and Transfer to Hotel.Day 02: Drive from Kathmandu to Beni.Day 03-07: Trek to Babichor (950m)/Dovan(2880m).Day 08: Trek to Forest Camp(3050m).Day 09: Trek to Italian Base Camp(3700m).Day 10: Italian Base camp Rest day.Day 11: Trek to Swiss Base Camp(3730m).Day 12: Trek to Dhaulagiri Base Camp(4750m).Day 13: Trek to French Pass Hidden vally(5400m).Day 14-15: Trek to Yak Kharka(4400m)/ Dhampus pass(5230 m).Day 16: Trek to Marpha(????).Day 17: Drive to Pokhara and Check in Hotel.Day 18: Fly or Drive to Kathmandu & Check in Hotel .Day 19: Final Departure from Kathmandu.

Off-the Beaten Path Trek

Key Facts of the Trip:Duration of trek: 19 daysMaximum altitude: 5400mTrekking Grade: Extra Strenuous Best time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping



Ganesh Himal Trek

This is one of the legendry “Hidden Valleys” of the Himalayas. There are Ganesh I (7422), II (7118), III (7043), IV (7140), V (6970), VI (6908), VII (6350). Lively Tamang culture coniferous pine forest and alpine meadows, sacred lakes, rich bio-diversity of flora & fauna are major attractions of this area. As per your time and fitness you can choose a suitable Outline Day to Day Itinerary. There are several points (Shyabru besi, Betrawati, Charangge Phedi & Machhakhola) where you can either start or end your trek. This trek is quite unique because it is pristine and not much frequented by trekkers. Hot springs, white and black lakes, breath-taking views of Langtang, Ganesh Himal, and Manaslu will make you feel like you have chosen the right trip.

Outline Day to Day Itinerary: Day 01: Arrive in Kathmandu (1350m) &transfer to hotel.Day 02: Kathmandu Sightseeing, HotelDay 03: Drive to Trisuli Bazar (600m)Day 04: Trek to Deurali (1600m)Day 05: Trek to Thambu (1200m)Day 06: Trek to Singang (1250m)Day 07: Trek to Borang Kohla (1500m) Day 08: Trek to Chalise Khola (1400m)Day 09: Trek to Hindung (2048m)Day 10: Explore day Hindung Day 11: Trek to Chalise Khola (1400m)Day 12: Trek to - Labdung (2300m)Day 13: Treko to Marmelung Kharka (3200m) Day 14: Trek to Pangsang (3850m) & Somdang (3270m)Day 15: Explore day Somdang Day 16: Trek to Gatlang (2238m)Day 17: Trek to Syabrubensi (1503m)Day 18: Drive back to Kathmandu, HotelDay 19: Free day in Kathmadu, HotelDay 20: Final Departure

Key Facts of the Trip:Duration of trek: 20 daysMaximum altitude: 3850mTrekking Grade: StrenuousBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping




Day 01: Arrive in Kathmandu & Transfer to HotelDay 02: Kathmandu Sightseeing, HotelDay 03: Fly to Tumlingtar (410m)Day 07: Trek to Bhote Baas (1730m)Day 08: Trek to Num (1560m)Day 09: Trek to Tashi Gaun (2100m)Day 10: Trek to Kauma (3500m)Day 11: Trek to Mumbuk (3520m)Day 12: Trek to Ripuck Kharka (4320m)Day 13: Trek to Mera (4100m)Day 14: Trek to Makalu Base Camp (4870m)Day 15: Explore Makalu Base CampDay 16: Trek to Jarkharka (4000m)Day 17: Trek to Yangri Kharka (4100m)Day 18: Trek to Keke-La (4127m)Day 19: Trek to Tashi Village (2100m)Day 20: Trek to Mure (1800m)Day 21: Trek to Bhote Baas (1730m)Day 22: Trek to Tumlingtar (410m)Day 23: Fly back to Kathmandu.Day 24: Free day in Kathmandu.Day 25: Final Departure from Kathmandu.

Makalu Base CampTrek

The Makalu Base Camp Trek is one of the wildest, most pristine and less frequented trekking routes. The extensive views of all Nepal’s major peaks to the east, including Everest and Kanchenjunga, are the main highlights of this difficult and fascinating trek. Makalu (8463m) is the fifth highest mountain in the world, first climbed by French nationals Jean Couzy and Lionel Terray on May 15th, 1955. It lies on the Nepal – Tibet border. The Makalu Barun National Park (area 1500 sq km) boasts 25 out of 32 species of rhododendrons found in Nepal.

Key Facts of the Trip:Duration of trek: 25 daysMaximum altitude: 4870mTrekking Grade: StrenuousBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea House/Camping



Key Facts of the Trip:Duration of Trip: 16 daysMaximum altitude: 3585mTrekking Grade: Strenuous Best time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping


Day 01: Arrive in Kathmandu & Transfer to HotelDay 02: Sightseeing in KathmanduDay 03: Fly Kathmandu to NepalgunjDay 04: Fly Jumla & trek to Chala Chaur 2900mDay 05: Cross Jaljala Pass(3585m)Day 06: Trek via Sinja [2440m] to Botan (2600m)Day 07: Trek to Rara National Park borderDay 08: Trek to Rara Lake (2980m)Day 09/10: Rest days at RaraDay 11: Trek via Jhyari (2630m) to River campDay 12: Trek to Chautha (2770m)Day 13: Trek to Tharamara (3280m)Day 14: Trek to JumlaDay 15: Fly to Kathmandu.Day 16: Final Departure from Kathmandu

Rara Lake Trek

This trek through the remote wilderness of western Nepal offers a superb experience of nature. The Rara Lake is Nepal’s Largest Lake situated at 2980 meters. the trek Begins from the mountain airstrip of Jumla after flying from Nepalgunj, the trail passes through green countryside which provides unusual glimpses of a culture and scenery quite different from that found elsewhere in Nepal. The trek eventually culminates at Rara National Park. This beautiful high altitude lake is surrounded by alpine meadows and forests of pine, juniper and spruce, whilst in the background you can view the magnificent snow-capped peaks of the Himalayas.




Day 01: Arrive in Kathmandu, transfer to HotelDay 02: Kathmandu Sightseeing, Hotel Day 03: Drive to Dolakha (1610m) & Trek to NgaDahaDay 04: Trek to Surya Dovan (1030m)Day 05: Trek to Jagat (1150m)Day 06: Trek to Simigaon (2036m)Day 07: Trek to Dokhang (2791m)Day 08: Trek to Beding (3700m)Day 09: Trek to Nagaon (4180m)Day 10: Site trek to Yalung Base Camp (5095m)Day 11: Trek back to Tsho Rolpa Lake (4534m)Day 12: Trek to Tsho Rolpa Glacier Camp (4735m) Day 13: Trek to Tashi Lapcha Base camp (5100m) Day 14: Cross Tashi Lapcha La (5755m) & descend to Thongbo (4320m)Day 15: Trek to Thame (3820m)Day 16: Trek to Namche Bazar (3440m)Day 17: Trek to Lukla (2840m)Day 18: Fly back to Kathmandu, HotelDay 19: Free day in Kathmandu, HotelDay 20: Final Departure from Kathmandu.

Tashi Lapcha Pass Trek

Rolwaling means ‘the furrow left by the plough’; it is a quiet mountain region with steep-walled valleys as its name suggests. It is a rugged yet beautiful area rarely visited, unlike the neighbouring Himalaya of Khumbu. It offers lots of mountaineering challenges to the adventurer.

The Rolwaling Tashi Lapcha Pass Trek involves crossing the high pass of Tashi Lapcha (5,755m) and trekkers must be equipped with top class gear as well as have some mountaineering experience. The trail starts from Gonggar Khola, which is 7–9hrs drive from Kathmandu. The trekking normally begins along the Tama Kosi river before a steep ascent to Simigaon. The trail climbs in the shadows of Gauri Shankar (7,145m) to Beding, Na and the Tsho Rolpa Lake. The Tashi Lapcha pass is a very demanding climbing route, with some avalanche risks at certain times. Then the trail drops to Thame, Namche Bazaar and on to Lukla for the flight back to Kathmandu.

Key Facts of the Trip:Duration of trek: 20 daysMaximum altitude: 5755mTrekking Grade: Extra StrenuousBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping



Cultural Tour

Nepal is proud to have ten World’s Heritage Sites. Among them, eight are cultural heritage sites and seven of these are located within Kathmandu valley. Cultural diversity is one of the main attractions of Nepal, there are 101 dif-ferent ethnic groups and 91 spoken dialects and people following the different religions like Hinduism, Buddhism, Bon, Kirat, Islam, Jain, Christianity and more. All of them harmoniously co-exist with each other in unity. And moreover, age old traditions, customs, rituals and festivities around the year make you feel like you are in a living museum.

Kathmandu Durbar Square

It is popularly known as Hanuman Dhoka which literally trans-lates to “the door of monkey king”, a true devotee of Ram, the seventh incarnation of Vishnu, the preserver of universe. Accord-ing to Hindu religion, the king was also considered as an incarna-tion of Vishnu. This former royal palace complex is endowed with castles, monuments, and temples of different gods & goddesses and is situated next to the city center. One of the main attractions of Durbar Square is the abode of “The Goddess Kumari”, the only living goddesses in the world.

Pashupatinath Temple

Pashupatinath Temple is one of the holiest Hindu temples of the world and dedicated to Lord Shiva. Ancient scrip-tures in the Vedas, Upanishads & Puranas have described him as the Lord of all living beings and the source of eternal bliss & peace. It is recorded that it was rebuilt and provided with a golden roof by King Shiva Dev III around 1120 A.D. The temple is situ-ated at the banks of the Bagmati River to the east of Kathmandu city. It is also royal cremation site. The most important festival is Mahashivaratri “The Great Night of Shiva” during this festival even the president comes to pay homage and over two hundred thousand pilgrimages visit the temple.



Swayambhunath

The huge Mahachaitya is dedicated to Adi Buddha “Self-Created One” and is situated on the hillock just 3 kilometers to the west of Kathmandu city centre. It is believed that the Stupa was built over the enormous thousand petal lotus with a blue flame on it. Swayambhunath is one of the holiest sites for Buddhists. The view of the Kathmandu valley, the Himalayan range and the sunrise from the stupa is really fascinating. Tourists call this temple a monkey temple since there are many monkeys.

Boudhnath Stupa

It is the biggest stupa of Nepal and located 6 km northeast of Kathmandu city center. It is one of the most important places of pilgrimage for Buddhists. In the past, when the trade routes to central and western Tibet were fully open, traders, pilgrims and travelers sought blessings at the stupa for safe passage over the mountain passes and gave thanksgiving to it upon arrival in Kathmandu. The stupa is believed to have been built in 5th century AD by the King Mandev. Everyday, in the evening time the site becomes quite lively because hundreds of devotees walk around the stupa and some of them holding prayer wheels or counting prayer beads and even some doing prostration.

Patan Durbar Square

Patan retains the most ancient air of all the valley’s three main cities, beginning with its reputation as the capital of the Kiranti dynasty. Another reason is the “Ashoka” stupas built in the four direction of the city in 250 B.C. The classic name of Patan is Lalitpur “The City of Beauty”. It is located 5km southeast of Kathmandu city across the Bagmati River. The Durbar square is full of ancient monuments, temples, and shrines, noted for their exquisite craftsmanship and architectural beauty. While you are in Patan, the Golden Temple, Kumbheshwor Temple and Mahabouddha Temple are worth visiting.

Bhaktapur Durbar Square

Bhaktapur literally means “The City of Devotees” and is one of Nepal’s greatest treasures, renowned for its elegant art, fabulous culture, colorful festivals, traditional dances and typical Newari lifestyle. The ancient city was built in the shape of a conch shell, a symbol associated with Lord Vishnu. It was once the capital of the entire valley and is situated 14 km to the east of Kathmandu. Tourists visiting Nepal feel their visit is incomplete unless they get an enchanting glimpse of this ancient city of culture. www.friendsadventure.com 37


Changu Narayan Temple

This superb pagoda temple is no doubt “a building that could stand alone to represent the very best in Nepalese art and architecture.” The valley’s oldest proven existing temple and its holiest Vishnu shrine, Changu Narayan, is dedicated to the preserver of all the living beings of the world and is located 6 km north of Bhaktapur. A Lichhavi King Mandev established a stone pillar there which dates back to 464 AD; the script found on the pillar is the oldest script of Kathmandu valley.

Lumbini

Lumbini is the birth place of Lord Buddha. He was born in 623 BC, and eventually crossed the riddle of the ocean of existence, and showed the path of emancipation. He has become a symbol of peace and compassion. Lumbini is situated 250 km southwest of Kathmandu in the plains of the Terai; the altitude is about 100 m above sea-level. Every year thousands of devotees from around the world come to Lumbini to pay homage to Lord Buddha. There are numerous Buddhist monuments established by devotees of different nations like Japan, Korea, China, Thailand, and Burma etc. The current design of the Lumbini sacred garden is the brain child of renowned Japanese Architect Kenjo Tange.

Chitwan

Chitwan is an important national park listed as a UNESCO World Heritage Site in 1984. The area is about 932 sq km and the elevation ranges from 110-885m above sea-level. It is 150 km to the south west of Kathmandu; situated in the central part of Nepal. Chitwan is home to subtropical flora & fauna. The famous jungle safari activities are elephant rides, jungle drives, bird watching, canoe rides, local village tours etc. The main assets of the National park are the endangered tiger, the one-horned rhino, gharial crocodile and 600 types of plants, 539 species of birds, 56 types of mammals, 47 kinds of reptiles, 126 sorts of fish and 9 types of amphibians.



Pokhara

Pokhara is no doubt the most beautiful city of Nepal and lies 200km to the west of Kathmandu valley. The average elevation is about 800mt above sea-level, situated at the lap of the giant Annapurna Himalayan Range. Pokhara is simply the best place to view the Annapurna Range which lies within the horizontal distance of 30km. Moreover, Dhaulagiri, Manaslu and Ganesh Himal can be seen on a clear day. Pokhara is also known as Lake City of Nepal. The lime stone caves, deep gorge of the Seti River, hot springs, and surrounding landscapes are just amazing. Paragliding, ultralight flights, and boating are other interesting activities. Pokhara has been visited by many VIPs including former presidents of the USA Mr. Jimmy Carter and Mr. Clinton, and his Royal Highness Prince Charles, Mr. Hirohito etc.

Panauti

Panauti is a typical Newari town situated 32 km to the south east of Kathmandu valley. It is declared as a “Protected Monument Zone” under the Ancient Monument Preservation Act, 1956. One of the main festivals is “Makar Mela” which takes place once every 12 years for the period of one month at the confluence of three holy rivers, two of which are visible and one invisible mystical river as per a legend. Thousands of devotees come to take a holy bath in order to get liberated from the sins that one may have committed during their life.

Nagarkot

Nagarkot is one of the famous hill resorts of Nepal and is situated 32 km to the north east of Kathmandu at an altitude of 2175 m. The main attraction is the panoramic view of a long range of Himalayas. On a clear day one can witness Khumbu, Rolwaling, Dorje Lakpa, Langtang, Ganesh Himal, Manaslu and the Annapurna range. Green valleys, colorful terraced fields and a bird’s eye view of Kathmandu is another charm.

Gorkha

Gorkha is a historic town located 140 km to the west of Kathmandu. This was a former capital of the great King Prithivi Narayan Shah who unified modern Nepal. The ancient royal palace and temple of Goddess Kali is on the hillock at an altitude of 1525 m. Enchanting sights of the Manaslu Range, Ganesh Himal and Annapurna can be seen from here. Many brave Gurkha soldiers who fought both in I & II world war also come from this region.



Experience Nepal Tour

Nepal is proud to have ten World’s Heritage Sites. Among them, eight are cultural heritage sites and seven of these are located within Kathmandu valley. Cultural diversity is one of the main attractions of Nepal.

There are 101 different ethnic groups and 91 spoken dialects and people following the different religions like Hinduism, Buddhism, Bon, Kirat, Islam, Jain, Christianity and more. All of them harmoniously co-exist with each other in unity. And moreover, age old traditions, customs, rituals and festivities around the year make you feel like you are in a living museum.


Day 01: Arrive in Kathmandu, & Transfer to Hotel.Day 02: Visiting World Heritage sites & drive to Nagarkot.Day 03: Drive back to Kathmandu & day sightseeingDay 04: Drive to Chitwan, Wildlife excursion ActivitiesDay 05: Full day Jungle Activities, Jungle Safari Lodge.Day 06: Drive to Pokhara, HotelDay 07-09: Pokhara - Three days trek to Australian campDay 10: Drive to Pokhara & half day Sightseeing Day 11: Drive or fly to Kathmandu, Hotel.Day 12: Final Departure

Discover Nepal Tours:

Discover Nepal Tours offers an insight into its rich ancient cultures and world heritage sites with ethnic diversity. Explore the different places of Kathmandu city and other local cities make pleasures combine it with the simple pleasures of hiking through scenic countryside and the thrills of viewing the mighty Himalayan peaks from dose quarters. In this package tour there are places which lead through terraced hillsides, forested ridges, river banks, paddy fields; connecting picturesque hamlets and mountain villages.


Day 01: Arrive in Kathmandu & Transfer to Hotel.Day 02: Kathmandu Sightseeing, Hotel.Day 03: Day Sightseeing and drive to Nagarkot, Hotel.Day 04: Drive to Lumbini, Sightseeing, Hotel.Day 05: Drive to Chitwan, Wildlife excursion ActivitiesDay 06: Full day Jungle Activities, Jungle Safari Lodge.Day 06: Drive to Gorkha, Hotel.Day 07: Drive to Bandipur Village, Hotel.Day 08: Drive to Pokhara, Hotel.Day 09-10: Pokhara - 3 days trek to Australian camp Pothana. Day 11: Drive to Pokhara and half day Sightseeing Day 12: Drive or fly to Kathmandu, Hotel.Day 13: Kathmandu Sightseeing Day 14: Free day in Kathmandu, Shopping, Hotel.Day 15: Final Departure

Key Facts of the Trip:

Duration: 12 daysSeason: Round the YearTour Starts at: KathmanduEnds at: Kathmandu.

Key Facts of the Trip: Duration: 15 daysSeason: Round the YearTour Starts at: KathmanduEnds at: Kathmandu.



Shamanism Tour

“Shaman” means a generalized or undifferentiated religious practitioner, one who combines general contact with the supernatural realm and application of this contact, particularly in curing & healing patients, driving away evil spirits, and appealing for wealth, health & happiness.

Before the time of Hinduism or Buddhism, Shamanism was followed in diverse ways throughout the world. In summary, shamans were the world’s first healers, therapists, and mystics, who, over tens of thousands of years, developed a family of diagnostic, ritual, medicinal, pharmacological, and psychotherapeutic techniques, although some of which were merely superstitious.

Shamanism in Nepal - As a healer, a shaman may examine a wide variety of phenomena, such as the heart beat, seeds of rice, and the entrails of animals for signs. They gather medicinal plants from the forest, perform sacrifices, exorcize demonic spirits, and chant magical incantations to invoke helper deities, and may conduct any number of other rituals.

Nepal is home to many ethnic groups (about 101). And most of the tribes have shamans. As a result there are thousands of shamans and they are as important as doctors to Nepalese society. That is why Nepal is undoubtedly one of the most famous destinations for shaman tours in the worldShamanism Tour in Timal - Kallery


Day 01: Arrive in Kathmandu & Transfer to HotelDay 02: Kathmandu Sightseeing, HotelDay 03: Drive to Timal Kallery, Home StayDay 04-05: Recreation with Tamang ShamansDay 06: Drive to Kathmandu, HotelDay 07: Free day in Kathmandu, HotelDay 08: Final Departure from Kathmandu.

Key Facts of the Trip:Duration: 8 daysLocation: 72 km east of KathmanduBest season: All the year round Highest access of the Trek: Timal Danda (2250m)Mode of Tour: Home Stay



Honey HuntingNepal is a mountainous country and due to its altitudinal variation there is a huge diversity of various plants and herbs which is a paradise for hardworking bees. They collect the nectar and juice from flowers of different plants and make one of the most delicious and highly medicinal, natural honey in the cliffs of Himalayas. In some of the Nepali stories, honey is often referred to as “the milk of birds” though that doesn’t give a proper literal meaning. But it has ritual value because it is one of the 5 nectars offered to the gods. The honey hunting trip has been ever popular amongst tourists since the documentary “Honey Hunter” came to light.

This trip is not just only a honey hunting trip but it is combined with other interesting programs like a short trek, exploring local culture and traditions and moreover observing day to day activities of local people, and interacting with them, tasting homemade local cuisine with Nepali families and in the meantime enjoying the magnificent landscape and snowcapped mountain ranges.

Honey Hunting Trip in Ghalegaun:

Key Facts of the Trip: Duration of trip: 9 daysTrekking Grade: EasyBest time to Trek: May- June and October- NovemberType of Trekking: Home Stay/ Camping


Day 01: Arrive in Kathmandu & Transfer to HotelDay 02: Kathmandu Sightseeing, HotelDay 03: Drive to Besishahar, HotelDay 04: Trek to Ghale-Gaun, Home StayDay 03: Trek to Bhujung, Home stayDay 04: Trek to Thaku Bhir (hunting place), Home StayDay 05: Full day honey hunting, Home StayDay 06: Trek to Bhujung, Home Stay Day 07: Trek to Ghale Gaun & drive to Besisahar, HotelDay 08: Drive to Kathmandu, HotelDay 09: Final Departure



Adventure Canyoning

Adventure Canyoning in unexplored waterfalls, canyons, gorges and wild rivers in the Himalaya of Nepal is an extremely adventurous sports. We offer Canyoning packages that give you an adventure of a lifetime. As true adventure seekers have discovered, the most thrilling place you could swim begins at the very edge of a 45m waterfall. After the first descent, abseil another 25m down a steep canyon, then through wild rock formations and powerful blasts of water. At the end of the excursion, we make one last jump and submerge ourselves into a refreshing pool. Once back on solid ground, we relax on a beach beneath canyon walls and swim out between narrow boulders.

From sheer cliffs and slides to pounding waterfalls, you will experience all the joys of canyoning. Despite the fun and games, this sport requires the guidance of an expert. Our instructors (Guides) are experienced canyoneers and believe that the practice of safe canyoning necessitates proper gear, continual vigilance and supreme knowledge of the aquatic environment.




Day 01: Arrive in Kathmandu & Transfer in HotelDay 02: Drive to Beshishar- Bulbule, LodgeDay 03: Bulbule- Bulbule CanyoningDay 04: Ngadi- Kabindra CanyoningDay 05: Trek to Syange & LodgeDay 06: Syange- Gopte CanyoningDay 07: Syange- Rendu CanyoningDay 08: Germu- Sanchapu CanyoningDay 09: Shyange CanyoningDay 10: Drive back to KathmanduDay 11: Free day in KathmanduDay 12: Final Departure from kathmandu

Marshyandi Valley Canyoning:

There are a number of canyoning sites opened for professional canyoning trips in this area including the highest canyoning site in the world in NaarPhu at 5200 m. Of note, the Annapurna area is one of the best tourist destinations in the Himalaya for trekking and climbing.

The canyons created by the mighty Marshyangdi River & its tributaries originate from two eight thousand meter mountain ranges, the Annapura & Manaslu. Both of the mountain ranges are located entirely within Nepal and the canyoning sites are along the world famous trekking route “The Annapurna Circuit”. So it is added advantage for adventure seekers who can experience the thrilling canyoning for a couple of days and then continue trekking over the broadest pass of Nepal, “The Thorong-La” or other destinations.

Marshyandi Canyons:

Key Facts of the Trip: Elevation: Lowest: - 820m, Highest: - 1700mBest months: Feb – May and Oct – Dec.Location: Marshyandi ValleyWater Tempature: 14 Degree Celsius




Day 01: Arrive in Kathmandu & Transfer to HotelDay 02: Kathmandu Sightseeing, HotelDay 03: Drive to Bhotekhoshi- Jambo, River CampDay 04: Jambo River Camp- Jambo CanyoningDay 05: Jambo River Camp- Kabre CanyoningDay 06: Free day and visit villageDay 07: Jambo River Camp- Phang-Phung CanyoningDay 08: Drive back to KathmanduDay 09: Free day in KathmanduDay 10: Final Departure from kathmandu.

Bhotekoshi Valley Canyoning

The Bhotekoshi which originates in the Tibetan plateau and flows through the northern part of central Nepal is quite famous not only for rafting and bunjy jumping but also for canyoneering. The canyoning site can be reached by driving 4hrs along the main trading route to Tibet which goes through this valley.

BhoteKoshi Valley is a three hour drive from Kathmandu offering wonderful canyons and rafting options as well as serving as the gateway to Tibet, the roof of the world.

Key Facts of the Trip: Elevation: Lowest: - 700m, Highest: - 1050mBest months: Feb – May and Oct – DecLocation: Bhotekosi ValleyWater Tempature: 14 Degree Celcius



Canyonning in Sunkoshi Valley (Bolde-Kallery)

The Sunkoshi meaning “The River of Gold” is the biggest river of Nepal. The source of the river is the highest mountain on earth, Mt. Everest, and other mountains in the Himalayan Ranges; the river flows through the mid & eastern regions of Nepal. The canyoning site is just 72 km east of Kathmandu. Other interesting activities that can be included in the trip are rafting & shamanism tours.

Few tourists have visited around this village up to now but the number of tourists is increasing. It offers a rich insight into the history, tradition, culture and religion, together with insight into the daily toil in the fields of its inhabitants. Itineraries can be tailored to your preferences from short to long and in-between. Trekking in Timal, you can experience genuine Tamang culture with unique customs, traditions and lifestyle.

Key Facts of the Trip: Elevation: Lowest: - 1300m, Highest: - 1650mBest months: Feb – May and Oct – Dec.Location: Sunkoshi ValleyWater Tempature: 14 Degree Celcius


Day 01. Arrive in Kathmandu &Transfer to HotelDay 02. Kathmandu Sightseeing, HotelDay 03. Drive to Kallery VillageDay 04. Kallery- Bandiba CanyoningDay 05. Kallery- Tangtung CanyoningDay 06. Free day and visit the Village, KalleryDay 07. Drive back to KathmanduDay 08. Free day in KathmanduDay 09. Final Departure from kathmandu



Kakani Canyon(At the doorstep of Kathmandu)

World class Canyoning Adventure in Phung Phungye and Sisneri Jharana of Kakani in Nuwakot are conducted in association with the local people. Those looking for a short escape from the busy hectic life in the capital city can now sneak to a beautiful traditional village of Kakani area – not only for the superb taste of grilled Japanese Trout on a day picnic - BUT for experiencing the newly

introduced, exhilarating Canyoning Adventure!!!

The Access:

One and half hours’ drive (35 KM) North West of Kathmandu to Dhansar village and a short walk (1/2 hrs) will enable one to reach to canyoning sites located in the same village.


Day 01: Drive to Kakani- 35 Km, trek about half hour down hill walk to the Canyon, 3-4 hrs Canyoning at Phung Phungye Canyon lunch and over night in Local Lodge.Day 02: After breakfast Canyoning at Sisneri Khola, 4-5 hrs Canyoning, lunch and drive back to Kathmand

Key Facts of the Trip: Elevation: Lowest: - 1300m, Highest: - 1650mBest months: Feb – May and Oct – DecLocation: KakaniWater Tempature: 14 Degree Celsius



Nepal is one of the best destinations worldwide for white water rafting. Bulging, Himalayan fed rivers crash down through the foothills on their way to the plains. FAT offers a wide range of safe and fun challenges depending on your thrill seeking desires. The wet and wild action is followed by relaxation on serene beaches for meal breaks and overnight camping.

Rafting is one of the major tourism products of Nepal. There are three major river systems with more than 250 sizeable tributaries. Since all the principal rivers originate from Himalaya, and some even from the Tibetan plateau, rivers will have enough water flow and pass through deep gorges, valleys and plains that provide both challenging rapids as well as gentle flows. There are plenty of options to choose from as per the grade & length of rivers; for instance we can arrange just a day rafting trip up to 10 days. The main rivers of Nepal for rafting are the Trishuli River, Bhote Koshi River, Marsyandi River, Seti River, Sunkoshi River, Karnali River, Arun River, and Kali Gandaki River.

For Hindus, rivers are very holy and cremation activities takes place at the confluence of rivers, All the rivers of Nepal make “The Ganga” the most holy river of India. As you paddle down the river along the way you can witness different flora and fauna, cremation sites, temples, ever changing landscapes, beautiful sand beaches, local fisherman, and people bathing and doing their laundry.

Trishuli River Rafting

The first two days are relatively easy and allow time to train you as a team before the bigger rapids arrive. The rapids have acquired manes like Meat Grinder, High Anxiety, Jaws and Big dipper, from previous experiences on expeditions. Say no more! The calmer stretches between rapids give you time to take in the phenomenal views, swim (voluntarily) in warm water and camp on the pristine white sandy beaches.

Key Facts of the Trip:Trishuli: River created by Lord Shiva with his Trident Location: The central region of NepalSeason: Sept-DecGrade: 4Duration: 1-3 daysDistance: 15-60 km rafting action


White Water Rafting


Bhote Koshi River Rafting

‘Bhote’ roughly translates, as ‘River from Tibet’; so there are quite a lot of Rivers with this name in Nepal. Bhote Kosi the main branch of the Sun Kosi is a beautiful mountain river starting through Tibet. No doubt, the river-rafting in Bhotekosi offers the full action packed up with short white-water run in Nepal. It takes three and half hours drive from Kathmandu to get to the starting point of Bhote-Koshi River’s Rafting.

The river drops steeply offering relentless stretches of grade III-IV white-water. Boulder gardens, small waterfalls, steep chutes and 90 degree bends are the obstacles to be overcome. This river is not a typical of the big volume waters of the Himalayan, it is steep and technical and requires a reactive crew.

Key Facts of the Trip:Bhotekoshi: River originated in Tibetan plateau Location: The central region of Nepal. Season: Sept-DecGrade: 5Duration: 1-2 daysDistance: 25 km rafting action

Marsyandi River Rafting

The Marsyangdi River is one of the most outstanding grade IV Kayaking Rivers in the world. Continuous, exhilarating white-water with magnificent mountain backdrops, Marsyandi drains through the northern slope of the Annapurna Himal. It flows East through an arid valley around Manang and then swings south to join the Trisuli River at Mugling. Marsyangdi means ‘Raging River’ in local dialect.

It was opened to commercial rafting in 1996 and demands 100% commitment from both crew and guide. It is totally different from the big volume rivers like Sun Kosi and Karnali, the rapids are technical and require a very different approach. Need 100% power and a good line, fast reactions from crew to get through this pinball machine and quickly forges raft crews of complete strangers into true teams.

Key Facts of the Trip:Marsyandi: Means raging river Location: The western region of Nepal. Season: Sept-DecGrade: 5Duration: 3 days



Sunkoshi River Rafting

The Sunkoshi ‘River of gold’ has been rated as one of the top ten rafting trips in the world! It is also in the list of ‘Must do while in Nepal’. The river rises in Tibet, and flows Eastwards in Nepal through the great valley between the Mahabharat Lekh (hills) and the Himalaya. It forms the watershed for most eastern Nepal and gathering strength from tributaries draining the highest mountains in the world. It emerges onto the northern plains of India where it joins the Ganges. Our journey takes us 270 km through some of Nepal’s most remote area giving you a unique wilderness experience.

The first two days are relatively easy and allow time to train you as a team before the bigger rapids arrive. The rapids have acquired manes like Meat Grinder, High Anxiety, Jaws and Big dipper, from previous experiences on expeditions. Say no more! The calmer stretches between rapids give you time to take in the phenomenal views, swim (voluntarily) in warm water and camp on the pristine white sandy beaches.

Key Facts of the Trip:Sunkoshi: River of Gold, the biggest river of Nepal Location: The central region of Nepal. Season: Sept-DecGrade: 5Duration: 7-9 daysLength of rafting: 235 km

Grade I Easy to run Flat water no. rapids, ‘barely a splash’, Grade II Easy to run Bubbling current, small roller-coaster rapids

Grade III Moderate to run Needs trained guide- technical & exciting, Waves, swift current and narrow channels. Paddling is modestly physical

Grade IV & V Difficult to run Seriously big rapids, unforgiving, exhilarate. Require some rafting experience and confidence in water since there are possibilities of raft overturningGrade VI Impossible to run Unburnable-”don’t got for it



Jungle Safari

Jungle Safari involves the activities like Entering the jungle and searching for some of the rarest wildlife on earth. This option is great way to relax after a trek and soak up the jungle environment on the back of an elephant, in a four-wheeler or a nature walk with our expert guides. Enjoy bird watching, canoeing and other recreational activities and cultural programs. We offer a range of accommodations form lush resorts to basic camp style in two national parks at the start of the Gangetic Plain that borders India.

While the high Himalaya makes up Nepal’s northern region, the southern lowland known as the Terai is covered with dense tropical jungles teeming with diverse wildlife and exotic birds. Here you will find some of the most exciting safari destinations in the world. You will be going deep into the jungle on an elephant’s back or take a four-wheel drive to view wild animals in their habitat. Other thrills are canoe rides, a jungle walk, bird watching excursions, elephant bathing, cultural shows and local village visits.

Nepal boasts to have 9 national parks, 3 wild life reserves, 6 conservation areas, 1 hunting reserve. The protected areas cover about 20% of the total land of Nepal. Among 9 national parks, Chitwan National Park is the most famous and has been listed as a World Heritage Site. The endangered Royal Bengal tiger, one-horned rhino, Gharial crocodile, four-horned antelope, stripped hyena & Gangetic dolphins are the major attractions. It is also a bird watching paradise and very rich in bio-diversity.



Chitwan National Park Jungle Safari:

Synonymous to some of the most rewarding and stimulating wildlife activities, Chitwan National Park is located at the central Terai. The park is approximately 1,000 sq. km. of sub-tropical lowland jungle, five hours by road from Kathmandu or a 25 minute flight. It is home to a multitude of wild animals including the Royal Bengal tiger and the endangered one horn Rhinoceros native to Nepal of which there are less than 1,500 surviving. There have also been more than 420 species of birds recorded inside the park.

Most of our jungle itineraries include a stay at a lodge within the park of which there are only six. The accommodation is normally in double thatched cottage style rooms. A typical package is based on a two nights/ three days stay. Activities include elephant safaris, canoeing, bird watching and nature tours conducted by resident professional guides and naturalists.

A visit to Chitwan provides you with the opportunity to fully experience the contrasts of Nepal. It offers an insight into a very different natural and cultural setting compared to the more familiar visions of the Kingdom. Chitwan is appropriate even for tour with a varied Outline Day to Day Itinerary and can be easily combined with rafting and treks from the Annapurna region.

Our clients often choose to continue the trip from Royal Chitwan to Lumbini, the birth place of the Buddha, an important pilgrimage site. Others proceed directly to the beautiful lakeside town of Pokhara with arguably the most famous mountain backdrop anywhere in the world.

Trip Highlights • Elephant Safari • Jungle safari on 4WD • One-horned rhinoceros & Royal Bengal Tigers • Tharu Village Tour • Canoeing & visit to Elephant Breeding Center • Visit to Crocodile Breeding Center • Nature Walk & Bird Watching • Elephant Bathing • Tharu Stick Dance • Chitwan Jungle Safari -2 Nights / 3 Days Tours• Chitwan Jungle Safari -3 Nights/ 4 Days Tour



Bardia National Park Jungle Safari:

Bardia National Park, in the southern lowlands of the far west, is Nepal’s largest and most undisturbed wildlife area. Bardia was a hunting reserve for the Rana Dynasty. Today it has one of the last known herds of wild Elephants in South Asia and also boasts six deer species. Bardia has some 300 resident and migratory bird species.

Remote, Challenging and offering unique adventure for wildlife and nature lovers, wilderness is the relatively unexplored deep jungles of far western Nepal, where wildlife is more that abundant.

Initially a Royal hunting reserve, the Royal Bardia National Park was gazetted in 1976 as Royal Karnali Wildlife Reserve with an area of only 368 sq. km in 1982. It was renamed as Royal Bardia Wildlife Reserve, which also included the Babai River Valley. It was only in 1988 that is was granted a status of National Park in order to preserve the dwindling species of rare ecosystem, including flora and fauna, particularly the tiger and its other prey species. This park is the largest and most undisturbed wilderness area in the Terai providing excellent habitat for most of the endangered species of wildlife and birds. The park now covers an area of 968 sq. km. It was only 1994 basic facilities existed for independent visitors. It has extensive and varied wildlife-all endangered rhinoceros, Wild elephants, The Royal Bengal Tiger, Swamp deer, Black buck, Gharial Crocodile, Gangetic Dolphins.

More than thirty different mammals, over 400 species of birds, many snakes, lizards, and fish have been sighted and recorded in the park’s forest, grassland and river habitats. Among these include, Langur monkey, common leopard, and Jungle cat, fishing at, large and small Indian civets, mongoose, hyena, wild dog, and jackal. Sloth bear, otter, porcupine, bandicoots, blue bull (Nilgai), Sambar deer, hog deer, barking dear, wild boar etc. This park is one of the best places to view the most magnificent of cats, The Royal Bengal Tigers. The chances are almost 80% depending on the season.

Trip Highlights

• Tiger Tracking • Elephant Tracking • Jungle/Nature Walk • Bird Watching • Rafting in Karnali River

• Jeep Safari • Dolphine Sightseeing • Cultural Tour • Visit to Crocodile Breeding Center• Bardiya Jungle Safari -4 Nights / 5 Days Tours



Himalayan Ice Caving

Ice caving in Nepalese Himalayan Glaciers is one of the most adventurous sports and gaining popularity among international travelers. Friends Adventure Team organizes special package trips that include trekking, peak climbing & ice caving

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Nepal proves to be the best photography destination in the world.The following are the obvious

reasons

The country of Third Pole “Mt. Everest” & the Birth Place of “Lord

Buddha”

* UNESCO World Heritage Sitewe are proud to have ten UNESCO world heritage sites (among them eight are cultural heritage sites & two are natural heritage sites).

* Bio-diversityAs a result of atitudinal variation of topography there are 3 types of climatic zones which support the huge diversity in flora and fauna

* Cultural & ethnic diversity101 ethnic groups and 91 spoken dialects following Hindu, Buddist, Bon, Kirat, Muslim, and Christian religions



Nepal peak climbing is challenge adventure package in Himalayan country of Nepal. After successfully climbed the Mt. Everest by Tenzing Norgey Sherpa and sir Edmund Hilary, Many mountain climbers / adventure seekers climbing the Nepal trekking peaks.

Nepal having 1310 Himalayan peaks over 6000 meters offers joys of mountaineering in Nepal, which can be combined, with the pleasure of Trekking & Expedition. We organize Trekking, peak climbing, Mountaineering, Expedition on the major trekking peaks in Nepal opened by Nepal mountaineering Association.

Mountaineering beginners can enjoy trekking with a combination of peak climbing mainly in Everest, Annapurna and Langtang regions. The most popular trekking peaks in Nepal are Island Peak, Mera Peak, Lobuche East Peak, Lobuche west peak, Tawache peak, Kwangde peak, Cho la peak/Cholaste, peak & Pokalde Peak, in Everest region, Naya kanga Peak, Yala peak in Langtang region and Pisang Peak, Singuchuli Peak, Tharpu Chuli Peak, Tent peak, Chulu east peak, Chulu west peak, Thorung peak, Thapa peak, Dhampus peak, Tilicho peak, Hunchuli in Annapurna region.

Peak Climbing


Climbing GradeListed peaks are graded using the Alpine Grade system. The overall seriousness of the complete route based on all factors of the final approach, ascent, and descent—including length, altitude, danger, commitment, and technical difficulty. This system originated with UIAA Roman numerals; it is now generally seen with French letters and is increasingly being used worldwide. Grades described below are for the ‘classic’ route ascent lines. Alternative routes will obviously be of a higher grade.

F: Facile/easy Rock scrambling or easy snow slopes; some glacier travel; often climbed ropeless except on glaciers.

PD: Peu Difficile/a little difficult. Routes may be longer at altitude, with snow and ice slopes up to 45 degrees. Glaciers are more complex, scrambling is harder, climbing may require some belaying, descent may involve rappelling. More objective hazards; Some technical climbing and complicated glaciers.

AD: assez difficile (fairly difficult). Fairly hard, snow and ice at an angle of 45-65 degrees, rock climbing up to UIAA grade III, but not sustained, belayed climbing in addition to a large amount of exposed but easier terrain. Significant objective hazard. Steep climbing or long snow/ice slopes above 50º; for experienced alpine climbers only.


Key Facts of the Trip:Duration of trek: 22 daysMaximum altitude: 6189mClimbing Grade: PDBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping


Day 01: Arrive in Kathmandu transfer to Hotel.Day 02: Kathmandu cultural tour/Trip preparation. Day 03-04: Fly to Lukla and trekking to Namche. Day 05-06: Rest day for the acclimatization at Namche. Day 07: Trek to Photse via Monla, on the way to Gokyo valley. Day 08-09: Trek to Dingboche, above tree line/exploration day. Day 10: Trek to Lobuche with extraordinary scenery. Day 11-12: Trek the Everest Base Camp and climb Kalapathar for proper acclimtisation. Day 13-14: Climb to Island peak base camp/Rest and climbing clinic. Day 15-16: Island peak climbing period/sensational Himalayan panorama. Day 17-19: Trekking down to Lukla via Pangboche and Thyangboche. Day 20-21: Fly to Kathmandu/Rest day. Day 22: Final Departure from Kathmandu

Island Peak (6189m) Climbing

Island Peak is the most famous peak among the trekking peaks due to its location & relative ease to climb is situated in the Everest region. From the summit of Island peak Lhotse 8511m (4th highest mountain in the world), Makalu, Barunste, Nuptse, Ama Dablam, Cholaste, Lobuche peak and other peaks are visible in close range.

Island Peak (Imje Tse 6189 m) is one of the main climbing peaks of the Everest Area. The mountain was named “Island Peak” in 1952 due to its striking location in the middle of the Chhukung valley, like an Island on a sea of ice. It was renamed “Imje Tse” in the early ‘80s, though its original name is still more popular. Island Peak has an impressive, highly glaciated West Face that rises from the Lhotse Glacier.

In fact, the mountain extends from the South Ridge of Lhotse Shar and is separated only by a small col. above this gap which is the ridge leading to summit. From the Base Camp, you will have to ascend a steep, grassy slope with small rocky steps to High Camp. From here it is necessary to climb a steep, exposed snow and ice ramp to the summit ridge; fixed ropes will have to be used where necessary for a safe ascent to the top. This climb requires more technical expertise than other climbs, however we will make it easier for by providing you with a technically proficient Sherpa climbing guide who is known for his knowledge of scaling high mountain peaks.


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Key Facts of the Trip:Duration of trek: 22daysMaximum altitude: 6654mClimbing Grade: PDBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping


Day 01: Arrive in Kathmandu Transfer to Hotel. Day 02: Witness the Hindu Cremation/Trip preparation. Day 03: Fly to Lukla and commence our mera peak trek to Puiya away from the popular Everest trekking route. Day 04-06: Cross the Pangum La Pass with first views of Mera on this Mera peak expedition. Day 07-09: Climb to Tagnang via Narging and Pacha Pokhara Day 10-12: Reach Khare/Mera Base Camp - the trail hits 5000 metres. Acclimatisation and climbing training. Day 13-15: Three days for Mera Peak climbing: Establish High Camp at around 5800 meters. A very early start on summit day; dramatic vista from the Mera peak top. Day 16-19: Return trail to Lukla, diverting via the Zatra pass (4589m) Mera peak expedition last night. Day 20-21: Fly to Kathmandu; free day or relax or explore the city Day 22: Mera peak climbing Trip ends and airport transportation.

Mera Peak (6654m)

Mera Peak is the highest peak among trekking peaks; It lies in Hinku valley of the Khumbu region. Before attempt-ing a higher mountain it would be worth trying Mera Peak for acclimatization purposes. All the hardships will be forgotten once you are on the summit because from the top of Mera the gigantic view of Everest, Lhotse, Choo yu, Nuptse, Makalu, Kanchenjunga & many more peaks are visible in 360 degrees angle.

The view from the Mera Peak summit is one of the finest in the Himalaya with five 8,000m peaks visible: Mount Everest, Lhotse, Cho Oyu, Makalu, and Kangchenjunga, as well as other Himalayan peaks linked below. The standard route from the north involves high altitude glacier walking. The ease of reaching this elevation may be its biggest danger but good weather and snow conditions are, of course, necessary for safety and success. The west and south faces of the peak offer more difficult technical routes.

Mera Peak is for experienced climbers it is a technically straightforward ascent, the main hurdle being proper ac-climatization to the high altitude. These reasons make Mera Peak a very popular destination, with many adventure tour companies offering guided trips to the mountain for clients with little or no mountaineering experience.All climbers are recommended to partake in preparative fitness and altitude training before attempting an ascent.



Key Facts of the Trip: Duration of trek: 17daysMaximum altitude: 5663mClimbing Grade: PD/ADBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Camping

Tent Peak (5695m)

TTharpu Chuli or Tent Peak is one of the trekking peaks in the Nepali Himalaya range. The peak has a nice central position in the Annapurna range. It is easier to climb than both Tharpu-chuli and Singu Chuli which also are trekking peaks of the Annapurna. The ascent requires ice climbing equipment. A climbing permit from the NMA costs $350 USD for a team of up to four members.

Tharpu Chuli /Tent Peak is a very interesting climbing objective because of its short access trek through a stunningly beautiful valley to the heart of Annapurna range in the Annapurna Sanctuary. The climb presents awesome climbing aesthetics and it can be made challenging and relatively easy depending on the chosen route and it is absolutely perfect for people with limited time wishing to do a short and remarkable trek to Annapurna Sanctuary combined with an impressive climb.

Tharpu Chuli/Tent Peak offers an ideal opportunity for Himalayan peak submitters. Climbing Tharpu Chuli Peak offers an unparalleled view of the entire Annapurna Sanctuary a wonderful circle of hanging glaciers and moraines surrounded higher Annapurnas. Tharpu Chuli Peak Climbing is the best trip for climbing a peak in the Himalayas in the shortest timeframe for Nepal.


Day 01: Arrival Kathmandu & transfer to hotel.Day 02: Prepared Permit & briefing. Day 03: Drive to Pokhara & Check in Hotel.Day 04: Drive to Nayapul - Trek to Ghandruk Day 05-08: Ghandruk to Machapuchhere B.C. 3800m. Day 09: Machapuchhere B.C. – Annapurna B.C.4200m. Day 10: Annapurna B.C. – Tharpu Chuli B.C. 4700m. Day 11: Summit Tharpu Chuli 5663m, & back to B.C. Day 12-14: Base Camp to Jinu Danda Day 15: Trek to Birethati-Nayapul & drive to Pokhara Day 16: Drive / Fly to Kathmandu Day 17: Final Departure


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Chulu Far East (6059m) Expedition

First climbed in 1955 by a German expedition via the north-east ridge, the peak of Chulu East, together with Chulu West, forms an integral part of the Manang Himal, which is part of the Larger Damodar Himal. Chulu Far East, which lies to the south-east of Chulu Centre, is a comparatively smaller peak. The outstanding views of Annapurna II, III, IV, Gangapurna, Manaslu, Pisang Peak and Chulu.

Key Facts of the Trip: Duration of trek: 20 daysMaximum altitude: 6059mClimbing Grade: PDBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea House/Camping


Day 01: Arrive in Kathmandu & Transfer to Hotel Day 02: Drive to Syange (1100m) Day 03: Trek to Dharapani (1860m) Day 04: Trek to Chame (2670m) Day 05: Trek to Upper Pisang (3300m)Day 06: Trek to Ngawal (3660m) Day 08: Trek to Yak kharaka (3800m) Day 09: Trek to Base Camp (4700m) Day 10: Acclimatization dayDay 11: Trek to High Camp (5300m) Day 12: Chulu Far East Summit (6059m) & back to Base CampDay 13: Trek Back to Manang (3540m) Day 14: Trek to Churi Lader (4200m)Day 15: Trek to Throng High Camp (4925m) Day 16: Cross Throng- La (5416m) & trek to Muktinath (3760m) Day 17: Trek to Jomsom (2720m) Day 18: Fly to Pokhara, HotelDay19: Drive or fly to Kathmandu, HotelDay 20: Final Departure



Lobuche East

Lobuche (or Lobuje) is a small settlement near Mount Everest in the Khumbu region of Nepal. It is one of the last overnight stops with lodging on the “trail to base camp”—a hike that climbers make on their way to Everest Base Camp (South) when attempting an ascent of Everest via the standard southeast route. It is also a popular stop among trekkers in the area. From there they can complete the trail on to EBC or stop at Gorak Shep, the last stop with lodging on the trail, and climb the modest nearby peak, Kala Patthar (5,545 m, 18,192 ft), for a rare view of the Everest summit. The structure of Everest is such that its actual summit is not visible from Base Camp.

Lobuche Peak, elevation of about 4,940 metres (16,210 ft), is situated about 150 kilometres (93 mi) east of Nepal’s capital Kathmandu and lies near the foot of the Khumbu Glacier, approximately 8.5 km SW of Everest Base Camp. It shares its name with several peaks in the area: Lobuche Far East, Lobuche East and Lobuche West (a separate mountain further west). Labuche Kang, which is sometimes spelled Lobuche Kang is not local but is in Tibet. Outline Outline Day to Day Itinerary:

Day 01: Arrival in Kathamandu, Transfer to Hotel. Day 02: Cultural tour/Preparation for Climbing. Day 03: Fly to Lukla, Lodge. Day 04-11: Trek to Gorak Shep & excursion to Kala Pattar (5545m). Day 12: Excursion to the Everest Base Camp (5364m). Day 13: Trek to Lobuche Peak Base Camp (5500m). Day 14-15: Rest Acclimatization day / Climbing Clinic. Day 16: Summit the Lobuche East (6119m). Day 17-20: Trek to Lukla. Day 21: Fly to Kathmandu. Day 22: In Kathmandu/Explore the city. Day 23: Lobuche East Peak Climbing Trip ends / Final Departure.

Key Facts of the Trip: Duration of trek: 23 daysMaximum altitude: 6119mClimbing Grade: ADBest time to Trek: Sept-Nov, Mar-MayType of Trekking: Tea House/Camping



Mountaineering

Mountaineering is a promising tourism product of Nepal. The Himalayan range in Nepal has eight out of fourteen of the world’s 8,000m mountains. The country is home to over 1,310 snow peaks above 6000m and offers the best choices for Himalayan expedition and mountaineering.

Climbing Himalayas in Nepal has become a dream for most of the adventure enthusiasts and mountaineers in the world. We have the expertise to organize full scale Himalayan expedition as well as logistic support for climbing peaks in Nepal & Tibet under the expert management of famous mountaineers.

Expedition on Pumori, Amadablam, Baruntse are considered the popular among 6,000 & 7,000 meter peaks whereas Dhaulagiri, Makalu, Manaslu, Lhotse, Everest are the 8,000 meter peaks for the challenging climbing in Nepal. We arrange fully guided and logistic support for expedition to Cho-Oyu, Shishapangma and Everest both from Nepal and Tibet.



Key Facts of the Trip:Everest: The highest mountain in the worldHeight: 8848 meter above sea-levelClimbing Grade: PD/ADDuration: 65 daysBest season: April-May

Everest Expedition

Most mountaineers dream of reaching the summit of Mt. Everest during their lifetime. For many mountaineers a successful Everest expedition is the ultimate goal of climbing in the Nepal Himalaya. Everest expeditions via the South Col remain the most popular choice, as this route has the highest success rate.

The Everest expedition starts after trekking to Everest Base Camp. A short walk along the moraine leads to the Khumbu Icefall, with large crevasses, which are the main obstacles on Everest expeditions. Each year, experienced Sherpas fix this section with ropes and ladders which make it easier for climbers to reach Camp 1. Everest aspirants must ascend more gradually to reach Camp 2. From here climbing on mixed snow and ice leads the way up the Lhotse Face to Camp 3. From camp 3 the climbing is on moderate mixed snow and rock, which is not easy, to the South Col (Camp 4). The route steepens after ascending snow slopes to reach the crest of the South East Ridge. A steep climb leads to the South Summit followed by the traverse to the Hillary Step and the final ridge to the summit.

The route from Camp II to Camp III (7900m) normally consists of a series of rock and shingle steps and easier terrain. Camp III will be on rocky shelves. From Camp III the route traverses across a series of rock steps and snow slopes, then again on mixed rock and snow to Camp IV (8400m). Camp varies here according to the snow conditions. The summit day starts from here across mixed rock and snow steps, sometimes steeply, along the NE ridge and then finally to the summit via the Three Steps.


Day 01: Arrival Kathmandu and Transfer to Hotel.Day 02: Prepared for expedition.Day 03: Officially briefing in Ministry of Tourism.Day 04: Fly to Lukla (2800m) & trek to Phakding(2640m).Day 05: Trek to Namche Bazar(3446m).Day 06: Namche(3446m) & Acclimatization Rest Day.Day 07: Trek to Thyanboche(3800m).Day 08: Trek to Pheriche(4243m).Day 09: Trek to Lobuche(4930m).Day 10: Trek to Everest Base Camp(5360m).Day 11-58 Climbing Period Mt. Everest(8848m).Day 59: Trek to Thyanboche(3800m).Day 60: Trek to Phakding.Day 61: Trek to Lukla(2800m).Day 62: Fly back to Kathmandu.Day 63: Free Day in Kathmandu.Day 64: Final Departure from Kathmandu.



Ama Dablam Expedition

The Ama Dablam Expedition is normally undertaken from the southwest ridge. Many Himalayan mountaineers start their high altitude climbing experience on Ama Dablam (6812m). Mountaineers usually have to pitch 3 high camps on the mountain. To reach the first camp from base camp, climbers have to pass the toughest and most difficult part on the saddle ridges. Turning to the north, the climb is up through rocky zones. Ama Dablam is considered to be one of the most technical and challenging climbs, with difficult ice, rocks and steep snow on the route

Key Facts of the Trip: Height: 6856 meterRegion: Everest regionDuration: 32 daysClimbing Grade: AD/PDBest season: March - May / Oct - NovFeatures: One of the most beautiful mountains of the world


Day 01: Arrival Kathmandu and Transfer to Hotel.Day 02: Cultural tours in Kathmandu.Day 03: Prepared Expedition & Briefing in Ministry of Tourism.Day 04: Fly to Lukla (2800m) & trek to Phakding(2640m).Day 05: Trek to Namche Bazar(3446m).Day 06: Namche(3446m) & Acclimatization Rest Day.Day 07: Trek to Thyanboche(3800m).Day 08: Trek to Ama Dablam Base Camp(4600m).Day 09-26: Climbing Expedition period for Ama Dablam(6856m).Day 27: Trek to Namche.Day 28: Trek to Phakding.Day 29: Trek to Lukla.Day 30: Fly back to Kathmandu.Day 31: Free day in Kathmandu.Day 32: Final Departure from Kathmandu.



Manaslu Expedition

The Manaslu Expedition has become one of the more popular but still arduous mountaineering destinations. Manaslu (also known as Kutang, meaning flat place!) is the eighth highest mountain in the world. The mountain can be approached from various sides but most attempt it from Samagaon along the Budhi Gandaki valley. The name was later changed to Manaslu, derived from the Sanskrit word Manasa, and can be translated as ‘Mountain of the Spirit’.

The first ascent of this peak was in 1956, by T. Imanishi and Gyalzen Norbu on a Japanese expedition. The peak was not climbed again until 1971, when another Japanese team made the second ascent. In 1997 Charlie Mace made the first American ascent. There are half a dozen established routes on the mountain today, but the south face is arguably the toughest. Roughly one in five climbers have perished on this peak, making it the 4th most dangerous 8000m peak, behind Annapurna, Nanga Parbat and K2.


Day 01: Arrive Kathmandu and Transfer to hotel.Day 02: Manaslu expedition preparation.Day 03: Drive to Sotikhola(700m).Day 04: Trek to Machha khola(8069m).Day 05: Trek to Jagat(1340m).Day 06: Trek to Philim(1570m).Day 07: Trek to Deng(1860m).Day 08: Trek to Ghap(2397m).Day 09: Trek to Lho(3180m).Day 10: Trek to Sama Goan (Ro) (3520m).Day 11: Rest Day Sama Goan.Day 12: Trek to Manaslu Base Camp()4400m.Day 13 - 41: Climbing Period for Manaslu (8163m).Day 42: Trek back to Sama Goan after the Manaslu expedition.Day 43-47: Trek back to Arughat.Day 48: Drive to Kathmandu.Day 49: Free Day (Rest Day) in Kathmandu.Day 50: Final Departure from Kathmandu.

Key Facts of the Trip: Manaslu: Eighth highest mountain in the worldHeight: 8163 meterDuration: 50 daysClimbing Grade: AD/PDBest season: April - May



Makalu Expedition

The Makalu Expedition heads to the fifth highest peak in the world rising to 8463m (27,765 feet). This beautiful and impressive massif is situated just 14 miles east of Everest. The name of the mountain was probably taken from the Sanskrit word Maha-Kala, which means ‘big black’ and is a by-name of Shiva – one of the most important gods of Hinduism. Shiva is sometimes an evil, cruel destroyer, but at other times he is gentle and kind-hearted. The mountain has another name in the local dialect – Kumba karna – which means ‘the giant’.

Its size alone is impressive, but its perfect pyramid structure with four sharp ridges makes this mountain all the more spectacular. Makalu is actually a double peak. The subsidiary peak, rising just north of the main summit and connected by a saddle, is called Chomolonzo (25,650ft). Makalu has proved to be a challenging climb, as only five of its first sixteen attempts were successful. There have been no known winter ascents of this peak. Prior to its first ascent in 1955, it was admired and studied by several Everest expeditions, but like a lot of other giants in the Khumbu region, it was not attempted until after the summit of Everest had first been attained in 1953.


Day 01: Arrival Kathmand and Transfer to Hotel.Day 02: Prepare Expedition.Day 03: Expedition Briefing in Ministry of tourism.Day 04: Fly to Tumlingtar(405m) & drive Num(1572m).Day 05: Trek to Seduwa(1500m).Day 06: Trek to Tashigaun(2100m).Day 07: Trek to Khongma La (3500m).Day 08: Trek to Mumfuk(3540m).Day 09: Trek to Yangle Kharak(3557m).Day 10: Trek to Merak(4100m).Day 11: Trek to Sersung(4630) (half day rest) for acclimatize.Day 12: Trek to Makalu Base camp(4870m).Day 13 - 42: Climbing Period for Makalu (8468m).Day 43: Trek to Mumbuck.Day 44: Trek to Khongma La (Danda).Day 45: Trek to Seduwa.Day 46: Trek to Chichila.Day 47: Trek to Tumlingtar.Day 48: Fly to Kathmandu & Transfer to Hotel.Day 49: Free day in Kathmandu.Day 50: Final Departure from Kathmandu.

Key Facts of the Trip: Makalu: Fifth highest mountain in the worldHeight: 8463 meterDuration: 50 daysClimbing Grade: AD/PDBest season: April - May



Baruntse Expedition

Mount Baruntse is at the height of 7,129m. in between the lap of Everest and Makalu mountain. This mountain was first ascended first by Colin Todd and Geoff Harrow on 30 May 1954. They have climbed the mountain by the South -East Ridge. Since than many climbers have used this route and got succeeded. This mountain has also been becoming coveted day by day like the other Pumori, Ama Dablam as well as Everest too.

The south -East Ridge of Baruntse it is little bit difficult because of being straightforward hard ways to climb. There are hard sections of 50 Degree’s elevation with a prominent ice cliff to be climbed facing the risk of avalanche. The climbers have succeeded the mountain mostly in the spring season because of being the season the best to the climber safety. But also some climbers have reached on its top in the autumn season as well.


Day 01: Arrive in Kathmandu and Transfer to hotel.Day 02: Official procedure and Expedition briefing.Day 03: Fly to Lukla(2800m).Day 04-10: Trek to Baruntse Base Camp(?????) via Mera La(????).Day 11-28: Climbing period of Mt. Baruntse (7129m).Day 29-32: Trek back to Lukla from Baruntse Base camp.Day 33: Fly back to Kathamandu from Lukla.Day 34: Rest and Explore the City of Kathmandu.Day 35: Final Departure from Kathmandu.

Key Facts of the Trip: Height: 7129 meterRegion: Makalu regionDuration: 35 daysClimbing Grade: AD/PDBest season: April-May, Sept-Nov



Saribung Expedition

Saribung Expedition Trek is newly explored Trekking routes in 2006. It is challenging and very popular trekking trail with beaten track and difficult pass. Saribung Peak climbing is Ideal Mountain for those who wish to get off the beaten track of Lo-Manthang which is recently introduced. Till date, only a few of climbers have reached to the summit of this Peak. This peak is a technical climbing though considered to be a challenging expedition due to altitude variation and remoteness of the area. Stretched dry rugged terrain and glacier travel mode for the most part with at the most a couple of sections of fixed line requiring the use of a jumar and other climbing gears.

Saribung Trek can be done in anti-clockwise for which the trek start from Phu and then ascend to Saribung pass and enter in the Mustang “Hidden Valley” and return to Jomsom or clockwise for which the trek start from Jomsom and follow Upper Mustang trail and descend to Nar-Phu valley and end at Besisahar. For mountaineering, it is easy to do Expedition but there are many passes with ice and creases in between the Damodar Kunda region and Nar-Phu valley.

The trekkers and climbers really enjoy its fantastic and picturesque views of Himalaya and beyond. During the trekking, trekkers meet different villages, monasteries, culture and religion of Tibetan style every day. The main important thing is spectacular mountain scenery, which will see from the top of Mt. Saribung.


Day 01: Arrivel in Kathmandu and Transfer to Hotel.Day 02: Cultural tour and expedition preparation.Day 03: Drive to Pokhara.Day 04: Fly to Jomsom(2720m) Trek to Kagbeni(2810m).Day 05-09: Trek to Lomanthang(3810m).Day 10-14: Trek to Saribung Base Camp().Day 15-18: Saribung Peak(6328m) climbing period.Day 19-24: Trek to Syange though the Phu(4080m) valley.Day 25: Drive back to Kathmandu.Day 26: Free rest day in Kathmandu.Day 27: Final Departure from Kathmandu.

Key Facts of the Trip:Height: 6327 meterRegion: Makalu regionDuration: 27 daysClimbing Grade: ADBest season: April-May, Sept-Nov



Kanchenjunga Expedition

Kanchenjunga: Third highest mountain in the worldHeight: 8586 meter First to summit: George Band & Joe Brown on 25 May, 1955Duration: 50-60 days Best season: April – May, Sept – Nov.

Lhotse Expedition

Lhoste: Fourth highest mountain in the worldHeight: 8516 metersFirst to Summit: Ernest Reiss & Fritz Luchsinger on 18th May, 1956Duration: 45-55 daysBest season: April – May

Cho Oyu Expedition (Nepal Side)

Cho Oyu: Sixth highest mountain in the worldHeight: 8201 meterFirst to Summit: Herbert Tichy, Sepp Jochier & Pasang Dawa Lama on 19th Oct, 1954Duration: 40-45 daysBest season: April – May, Sept – Nov.

Dhaulagiri Expedition

Dhaulagiri: Seventh highest mountain in the worldHeight: 8167 meterFirst to Summit: Ernest, Kurt, Peter, Albin, Nawang & Nima on 13th May, 1960Duration: 45-50 daysBest season: April - May

Annapurna Expedition

Annapurna: Tenth highest mountain in the worldHeight: 8091 meterFirst to Summit: Maurice Herzog & Louis Lachenal on 31st June, 1950Duration: 45-50 daysBest season: April - May


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TibetKhumbum Monastry, Gyantse


Trekking/Tours in TibetTibet is an Autonomous Region of China and a land of Buddhism with a history of some 1300 years. It possesses awesome landscapes, artistic monasteries, exotic ancient cities, hidden valleys and century old caravan trails; often known as roof of the world since it lies on a high plateau and offers totally unique experiences. The majority of the people are involved in animal husbandry and farming. The holiest mountain Mt. Kailash 6714m which lies in western Tibet and is one of the most important pilgrimage destinations for Hindus, Jains, Bon practitioners and Buddhists. No doubt it is the destina-tion for the ultimate adventure seeker and full of enchantment & tantalizing mystery.Tibet at a Glance

Tibet at a Glance

Area: 471,700 sq. miles Principal city: LhasaTerrain: 70% grassland, high plateauPopulation: 2.62 millions People: Ethnic Tibetans, Menba, Lhoba, Mongols, Hui and growing number of Han ChineseReligions: Buddhist, Bonism and MuslimLanguages: Tibetan and ChineseCurrency: Chinese Yuan Renminbi (CNY)Local time: GMT + 8 hrs

The following are our featured Everest Package Tours, and please note that the time indicated next to each is measured with your well-being in mind and slight adjustments might be made during the time of trekking:



Tibet Overland Tour: 07 Nights/ 08 Days- Drive In/ Fly Out

Itinerary:

Day 01: Kathmandu- Nyalam (3700)m, HotelDay 02: Nyalam- Shergar (4,350)m, HotelDay 03: Shergar- Shigatse (3900)m, HotelDay 04: Shigatse- Gyantse 93950)m, HotelDay 05: Gyantse- Lhasa 93650)m, HotelDay 06-07: Lhasa sightseeing, HotelDay 08: Lhasa- Kathmandu, Hotel

Lhasa- Everest Panorama Tour:

08 Nights/09 Days – Fly In/ Drive Out

Itinerary:

Day 01: Fly to Lhasa (3660m)Day 02: Visit Potala Palace & Sera Monastery, Day 03: Visit Drepung (5250m) &Barkor MarketsDay 04: Drive to Gyntse (3950m) &Visit KumbumDay 05: Drive to Shigatse (3900m)Day 06: Drive to Shegar (4050m)Day 07: Drive to Rongbuk (5000m)Day 08: Drive to Zhangmu (2300m) Day 09: Drive to Kathmandu via Kodari Border



Key Facts of the Trip:Duration of trip: 16 daysMaximum altitude: 4860mTrekking Grade: StrenuousBest time to Trek: Sept-Nov, March-MayType of Trekking: Camping

Mount Kailash (6714m), the famed holy peak in west of Tibet. Mt. Kailash has long been an object of worship for four Major religious, for Hindu, it is domain of Shiva, It is also the abode of samvara-a multiarmed, wrathful deity worshipped in the chakrasamvara Tantric cycle of Tibetian Buddhism. And in the ancient Bon religion of Tibet, Kailash was the secred nine storeys Swastika Mountain, upon which the Banpo founder Shenrab alighted from haven. The 53 Km. Kailash Circuit is the holist of all-Hindu as well as Buddist pilgrimages and the beacon, which draws most traveller to western Tibet. It is said that a single Parikarma erases the accumulated sins of a lifetime, while 108 cicurmbulation will achieve Salvation.

Lake Mansarovar- Sprawling below Mount Kailash is the sacred lake Manasarovar (4580m), where ritual bath will deliver a pilgrim to brahm’s paradise and drink of its water relinquishes the sins of a hundred lifetimes.

Outline Day to Day Itinerary: Day 01: Arive in Kathmandu Trasfer to Hotel.Day 02: Drive Kathmandu to Nyalam (3750m).Day 03: Rest at Nyalam (3800m) Day 04: Nyalam to Saga (4600m) camp.Day 05: Saga to Paryang (4550m) camp. Day 06: Paryang to Chiu Gomba (4550m) camp.Day 07: Chiu Gomba to Darchen (4520m).Day 08: Darchen to Dera Phuk Gomba (4860m) camp Day 09: Dera Phuk Gomba to Zutul Phuk Gomba (4760m) camp. Day 10: Zutul Phuk Gomba to Horaa (4500m) camp. Day 11: Horaa to Paryang camp. Day 12: Paryang to Saga camp. Day 13: Saga to Nyalam. Overnight Guest house. Day 14: Nyalam - Zhang-Mu - Kathmandu.Day 15: Free Day Kathmandu.Day 16: Final Departure.

Mount Kailash Tours:


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Kharta Valley TrekThe Kharta Valley Trek is a challenging yet rewarding; the journey will lead you through miles of steep valleys, high passes, and gorgeous glacial lakes. Trekkers witness some of the most spectacular Himalayan scenery on the earth. The highlight of the trip for many is the remote Kangshung valley, often referred to as the valley of flowers. Lingam La at the height of 5320 meters is the highest point encountered on this amazing trek.

The view from this point on a clear day is unparalleled in its beauty. Dozens of vast snow peaks are visible including Makalu, Lhotse Shar, Lhotse and Mount Everest towards the south. We visit the Everest base camp on our way back to Lhasa.

Outline Day to Day Itinerary:Day 01: Arrive Lhasa, Transfer to Hotel.Day 02: Free day in Lhasa for acclimatization. Day 03: Drive to Gyantse (3950m).Day 04: Sightseeing & drive to Shigatse (3900m).Day 05: Sightseeing & drive to Shegar (4050m.)Day 06: Drive to Kharta (3690m). Day 07: Rest day in Kharta for further acclimatization. Day 08: Trek to Lhundrubling (3990m). Day 09: Cross Shao La (4970m) & trek to Kaamo Tsangpo valley. Day 10: Trek to Khangsung valley (4300m). Day 11: Trek to Pethang Ringmo (4960m). Day 12: Pethang Ringmo to Hoppo (4800m). Day 13: Trek to Kangshung base camp (5090m). Day 14: Trek to Base of Langma La (4800m). Day 15: Cross Langma La [5390m] & trek to Lundrubling. Day 16: Trek to Kharta (3690m). Day 17: Drive to Rongbuk (5000m), trek to Everest North face base camp (5150m). Day 18: Drive to Nyalam. Day 19: Drive to Kathmandu.




Everest Advanced Base Camp Trek

This is the most physically challenging non-technical program. It is more strenuous than Kilimanjaro, Raini-er, or Everest Base Camp (Nepal Side). Tibet ABC is arguably the highest point on earth that can be attained without mountaineering skills. You will spend over two weeks in excess of 14,000 feet.

It is important to be in good physical condition. Having said that, we should note that on the 2004 ABC trek we had three participants in their 50’s and two in their 60’s (one 68 year old) that all successfully made it to ABC! This trip is “do-able” if you are in good shape, enjoy hiking and traveling, and don’t have any underly-

ing health issues that might be worsened by the amount of time spent up high.


Day 01: Arrive Lhasa (3660m), Transfer to Hotel.Day 02: Sightseeing in Lhasa Day 03: Free day in Lhasa for acclimatization Day 04: Drive to Gyantse (3950m).Day 05: Sightseeing & drive to Shigatse (3900m). Day 06: Sightseeing & drive to Shegar (4050m).Day 07: Drive to Kharta (3690m).Day 08: Rest day in Kharta for further acclimatization.Day 09: Trek to Lhundrubling (3990m).Day 10: Cross Shao La (4970m) & trek to Kaamo Tsangpo valley.Day 11: Trek to Khangsung valley (4300m).Day 12: Trek to Pethang Ringmo (4960m).Day 13: Pethang Ringmo to Hoppo (4800 metres).Day 14: Trek to Kangshung base camp (5090 metres).Day 15: Trek to Base of Langma La (4800m).Day 16: Cross Langma La (5390m) & trek to Lundrubling.Day 17: Trek to Kharta (3690m).Day 18: Drive to Rongbuk (5000m), trek to Everest North face base camp (5150m).Day 19: Drive to Nyalam.Day 21: Drive to Kathmandu.





Cho Oyu Expedition (Tibet Side)

Cho Oyu Expeditions is the most popular 8000 meters peak to climb. It is the world’s sixth highest mountain, stands astride the Nepal Tibet border, just 70 kilometers west of Everest. Climbing Expedition on Cho Oyu from Tibet side is regarded as one of the most straightforward to climb that has the highest rate of success then any other 8000 meters mountains. The normal route ascends the northwest face from the Tibetan side of the Nangpa La, the old trading route to Nepal.

Despite the relatively non-technical nature of Cho Our climb you MUST have some mountaineering experience and MUST have been to 6000m before like Island, Lobuche, Mera, Chula peaks. Expedition members should be able to ascend and descend fixed lines independently and be proficient with cramponing on steep ice or snow slopes. For an increased chance of success, members should also be in good physical condition.

Mountain Monarch main goal is to help you summit Cho Oyu safely with the greatest amount of personal fulfillment and fun. In order for us to achieve our objective strongly experienced staff supports our Cho Oyu expedition.


Day 01: Arrival in Kathmandu.Day 02-03: In Kathmandu Day 04: Drive to Zhangmu, hotel.Day 05-06: Drive to Nyalam.Day 07: Drive to Tingri.Day 08: Rest day at Tingri.Day 09: Drive to Chinese base camp.Day 10: Rest Day.Day 11-13: Trek to Cho – Oyu Base camp.Day 14-39: Climbing periods for Cho Oyu expedition 8201 meter.Day 40-41: Drive to Nyalam.Day 42: Nyalam to Kathmandu.Day 43-44: In Kathmandu.Day 45: Trip end / Departure.

Key Facts of the Trip:Cho Oyu: Tenth highest mountain in the worldHeight: 8201 meterDuration: 45 daysClimbing Grade: ADBest season: Oct - Nov/ April - May



Key Facts of the Trip:Duration of trip: 29 daysMaximum altitude: 6340mBest time to trek: Sept-Nov, March-MayClimbing Grade: PDType of trekking: Camping

Lhakpa RI Expedition (Tibet Side)

Mount Lhakpa RI is becoming a famous expedition in Tibet; and many climbers have been attracted these days to mountain climbing on the Tibet side. It divides the upper east Rombuk and Kharta glaciers. It is very close to Mount Everest and it was first climbed by George Mallory who was on his way to the Everest Reconnaissance in 1921. The Expedition starts from Kathmandu- Zhangmu-Nyalam-Tingri and Everest Base Camp (Lhakpa RI Base camp) 5200m. After getting to the summit, on your way back, you can select the special route to get down to Lhasa and the ancient capital city of Tibet. This new route will stir up the enthusiastic and charming feelings of a beautiful adventure.

Outline Day to Day Itinerary: Day 01 - Arrive Kathmandu and Transfer to HotelDay 02 – Kathmandu Sightseeing, HotelDay 03 - Fly Kathmandu 1350m to Lhasa 3660m, HotelDay 04- Sightseeing in Lhasa, HotelDay 05- Sightseeing in Lhasa, HotelDay 06- Drive to Gyantse (3950)m, , 261 KM HotelDay 07- Drive to Shigatse 3900m, 90 KM, HotelDay 08 - Drive to Shegar 4250m ~244km, HotelDay 09 – Drive to Rongbuk (5030m), 68 km, HotelDay 10 – Trek to Everest Base Camp 5150mDay 11/12 – Rest day in Everest Base Camp 5150mDay 13 – Trek to Camp I (5460)m, CmapDay 14 – Trek to Interim Camp acclimatization 5760m, CampDay 15 – Rest day for Acclimatization Day 16 – Trek to Camp 2 (5970m) CampDay 17 – Trek to Camp 3 (6340m), CampDay 18-24 – Climbing PeriodDay 25 - Trek down to Base CampDay 26 - Drive to Zhangmu / NyalamDay 27 - Drive to KathmanduDay 28- Free day in KathmanduDay 29- Final departs from Kathmandu.



Trekking /Tours in BhutanThe Bhutanese themselves refers to their country as Druk Yul or “the Land of the Peaceful Dragon. Bhutan is hidden amidst the mighty Himalayas and sandwiched between two big countries China (Tibet) in the north and India in the south. It was in 747 AD that Padma Sambhava who is known as Guru Rimpoche and the founder of the Ngima-pa sect, the tantric strain of Mahayana Buddhism, made his legendry trip from Tibet across the mountains flying on a tigress’s back.

He arrived in the Paro valley at Takstang Lakhang (Tiger’s Nest). Nowadays, the majority of Bhutanese follow the Kagyu-pa sect of Buddhism. Trips in Bhutan include visits to old forts, palaces, monasteries, National Museums, sightseeing at Satsam Chorten, Taktsang Monastery, Memorial Chorten, National Library, a handicrafts emporium and Tashichho Dzong and more.

Location: Between China & IndiaArea: 47,000 sq kmCapital: ThimpuTerrain: Mostly mountainous region with some fertile valleyPeople: Mostly Tibetan origin and some Nepalese originReligions: Buddhist 75% and Hindu 25%Languages: Dzongkha official language, various Tibetan dialects and Nepalese Climate: Sub-tropical in south, cool winter in central valley & severe winter in the north

Highest point 7300 m



The following are our featured Bhutan tours and trekking package, and please note that the time indicated next to each is measured with your well-being in mind and slight adjustments might be made during the time of trekking:Bhutan at a Glance

Jomolhari Base Camp Trek

Duration: 9 Nights / 9 DaysGroup Size: 1 - 15 PaxStart from: ParoFinish in: Paro

Druk Path Trekking

Duration: 7 Nights / 8 DaysGroup Size: 1 - 15 PaxStart from: ParoFinish in: Paro

The Snowman Trek

Duration: 24 DaysGroup Size: 1 - 15 PaxStart from: ParoFinish in: Paro

Gangtey Gonpa Trek

Duration: 10 DaysGroup Size: 1 - 15 PaxStart from: ParoFinish in: Paro



Trekking / Tour in Ladakh

Tours and Trekking in India in Ladakh and surround is highly renowned by the trekkers and hikers as its beauty and hidden culture.

Ladakh - a word which means “land of high passes” is a region in the state of Jammu and Kashmir of Northern India, sandwiched between the Karakoram mountain range to the north and the Himalayas to the south. It is one of the most sparsely populated regions in India. Historically, the region included the Indus Valley, the remote Zanskar to the south, and Nubra valleys to the north over Khardung La in the Ladakh mountain range. Ladakh borders Tibet to the east, the Lahul and Spiti to the south, Kashmir to the west, and Central Asia to the north.

Ladakh is renowned for its remote mountain beauty and Buddhist culture which was established there as early as the 2nd century. This has given rise to the appellation “Little Tibet”, as it has strongly been influenced by the culture of Tibet.

The following are our featured Ladhakh tous and trekking Package, and please note that the time indicated next to each is measured with your well-being in mind and slight adjustments might be made during the time of trekking:

Markha Valley Trek

Duration of trip: 17 daysMaximum altitude: 4800mTrekking Grade: StrenuousBest time to trek: June- SepType of trekking: Camping

Hemis Festival Tour

Duration of trip: 6 daysTrekking Grade: EasyBest time to trek: June- SepType of trekking: Camping

Lamayuru Padum Trek

Duration of trip: 22 daysTrekking Grade: StrenuousBest time to trek: June- SepType of trekking: Camping

Likir Temisgam Trek

Duration of trip: 9 daysMaximum altitude: 3600mTrekking Grade: Moderate Best time to trek: June-SepType of trekking: Camping


Kangchenjunga8586

Makalu8463

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Cho oyu

Langtang Ri8201

Ganesh7429

Manaslu 8163

Saipal Himal7031

Api7132

Danphesail6103

Gorakh6088

DhaulagiriAnnapurna

8176

8091

Lhotse

Sagarmatha(Mt. Everest)

Chandragadhi

Phidim

Biratnagar

Khadbari

SirahaGaighat

Diktel

SalleriManthali

Janakpur

JaleshworMalangawa

GaurKalaiyaBirgunj

Inaruwa

ChautaraCharikotDhulikhel

DhadingbesiTrishuliBidur

Dhunche

Bharatpur

ParasiBhairawaTaulihawa

BesisaharChame

DamauliGorkha

KushmaTamghas

TansenGhorahi

Beni

Jomsom

LiwangGaulariya

BirendranagarKhalanga

Dunai

Manma

Gamgadhi

Simikot

Dhangadi

MangalsenMahendranagar

MartadiChainpur

DhankutaBhojpur

Taplejung

JajarkotDailekh

Salyan

Pyuthan

Arghakhanchi

TerhathumOkhaldhunga

Syangja

Kakarbhitta

Sanphebagar

Baitadi

Raxaul

Darchula

Sunauli

Dharan

Sindulimadhi

Rajbiraj

Hetauda

Butwal

TulsipurNepalgunj

Dipayal Silgadhi

Ilam

KATHMANDU

Dhadeldhura

Jumla

BaglungPokhara

Dolpo

LalitpurBhaktapur

MuktinathLo Manthang

Kodari

Lumbini

Musikot

Ghan La5752

Chiya Bhanjyang

3139

West ColCho La

Renjo La

Nangpa LaTilman Pass

Yandol Bhanjyang5325

Lugu LaThorung La

4660Kora LaMarim Bhanjyang

5293Chang La

5018Lapche Bhanjyang

5012Sarpe Bhanjyang

Chhunsa Lake

Rara Lake

Phoksundo Lake

Phewa Lake

Tilicho Lake

T I B E T( C H I N A )

I N D I A

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Scale 1:4800000

INDIA

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Terms and Conditions

Booking

Your booking will be confirmed once we receive the deposit for your trip (from 20% to 30% of the trip cost depending on the type of trip) and the rest of the amount to be paid upon arrival or prior to departing for the trip.

Cancelation on our behalf

If we have to cancel the trip due to unavoidable circumstances, eg, a natural disaster, a nationwide strike, etc, then we will make a complete refund including deposit. However, we shall not be liable to refund any addi-tional expenses that may have incurred such as insurance, visa fees, national park permit, TIMS card fee, etc.

Cancelation on your behalf

• If you cancel the trip after you have signed-up, then normally the deposit is not refundable but depend-ing on the cause of cancelation we will consider a refund to some extent.

• If clients discontinue after the trip has begun, then Friends Adventure Team shall not be liable to refund any of the days not completed. Clients have to pay for the hotel and any additional costs incurred after leaving the itinerary.

• Clients have to pay the difference in expenses incurred due to changes in the itinerary if in the event of conditions beyond our control (such as a disruption in flight scheduling that may result in staying at a hotel that costs substantially more than the planned arrangement on the trek)

• It is the client’s responsibility to get adequate insurance coverage for theft, personal accident, medical expenses, and cancellation of tickets, helicopter evacuation and emergency repatriation.

• The itinerary is an indication of what the group should accomplish, but not a contractual obligation. The itinerary may change due to bad weather, unforeseeable circumstances, and unavoidable situations.

Payments

The balance due has to be paid in full prior to departure of the trip. The payment can be made by all major credit cards, bank electronic remittance, travelers’ cheque and cash.

Laws

The terms and conditions of all agreements made with Friends Adventure Team shall be subject to, and governed by the laws of the Government of Nepal.

Acknowledgement

Friends Adventure Team would like to extend sincere thanks to Siân Pritchard-Jone, Bob Gibbons and Shailendra Karki for the text, for the Design Santosh Maharjan & Pusker C. Ghimire, Pawan Shakya for edition, Dinesh Shrestha, Sophie Cormier, Dabindra Tamang, Kumar Lama, Maurice Duchene & Himalayan Map House for the photo contribution.

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Tibet (China)

INDIA

“Adventure Holidays in the Himalaya......with Friends Adventure Team”

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NEPALTIBET

BHUTAN

LADAKH

FRIENDS ADVENTURE TEAMP.O.Box: 21276 Samakhusi, Kathmandu, NepalTel: 977-1-4364838 Cell: 977-9851027397 E-mail: lamateam@wlink.com.npwww.friendsadventure.comwww.nepaltoursguide.com www.nepalcanyoning.com

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