john-cissik documents

Sample
Health & Medicine Sample
Thoughts on shoulder injuries
Sports Thoughts on shoulder injuries
Core Training: What We Think vs. What We Know
Sports Core Training: What We Think vs. What We Know
Endocrine Physiology and Strength Training
Sports Endocrine Physiology and Strength Training
Pulling Exercises: Analyzing the Deadlift
Sports Pulling Exercises: Analyzing the Deadlift
Principles and practices of agility training
Sports Principles and practices of agility training
Periodization Review
Sports Periodization Review
Strength Training for Track and Field
Sports Strength Training for Track and Field
Principles of Training
Sports Principles of Training
Strength Training Program Design for Track and Field
Sports Strength Training Program Design for Track and Field
The needs analysis
Sports The needs analysis
Program design – how to put everything together
Sports Program design – how to put everything together
Horizontal Application of Force
Sports Horizontal Application of Force
Strength Training Tools
Sports Strength Training Tools
The Squat: An Analysis
Sports The Squat: An Analysis
Fitness tools and trends
Sports Fitness tools and trends
Pain Is Not Gain: Injuries from training
Sports Pain Is Not Gain: Injuries from training
Muscle Physiology Primer
Sports Muscle Physiology Primer