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20182018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Rockin’ around the Christmas
Tree DANCE Party
1 2 3 4 5 6 7Happy Hanukkah Any time you see
or hear the words HAPPY HOLIDAYS drink WATER
Make a healthy MENORAH snack
Stretch to a slow Christmas Song
10 Jumping Jacks when you hear Rudolph the red nosed reindeer
Make Healthy COCOA and take a holiday walk
Under the tree PLANK challenge
8 9 10 11 12 13 14Stay active with Christmas balloon Volley Ball
Squats to your favorite Christmas song
Make a healthy SANTA SNACK
Stretch to a Christmas podcast or story
10 sit ups when you hear Jingle Bells
Make Healthy Nice Cream
Walk to see Christmas Lights
15 16 17 18 19 20 21Christmas Yoga Make a Healthy
SNOWMAN snack Head to bed Early tonight!
Yoga Tree Pose 10 lunges when you hear white Christmas
Push up contest around the tree
Mindful Christmas Meditation
Holiday stroll, Bike Ride, Run.
Holiday meatless Monday
Merry Christmas Make a Healthy Christmas Tree Snack
10 calf raises when you hear all I want for Christmas Is you
Deep Breathing to a Slow Christmas Carol
Dance Party to ”All I want for Christmas is you”
Create your 2018 intention
Happy New Year
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