App to lose it

Falmouth Sprint

Triathlon

July 2011

September 2011

Dare to Dream Dreams…

…and make them True!!!

NHLBI BMI calculatorBody Mass Index

Heart rate Use your iPhone's camera to measure your heart rate.

The applications detects how the color of your finger changes when blood flows into it. Similar to the way that a medical pulse oximeter works.

Couch-to-5K

By The Active Network, Inc.

This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan,

brought to you by Active.com! This oft-imitated program has helped thousands of new runners get off the

couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be running 3.1

miles!

Calculate Weight Loss PercentageFitwatch.com

Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss. A lot of you want to know how to calculate the percentage of weight loss like they do on the show… this handy weight loss calculator lets you check your percentage of weight loss. Start

Weight: 

Current Weight: 

Percentage:

GPSCycling

Computer

Sunday, September 23, 2012 Wallis Sands Triathlon

Rye, New Hampshire Wallis Sands State Park

Wallis Sands Sprint Triathlon :

Triathlon : Swim 1/3 Mile, Bike 14.5 Miles, Run 3.1 Miles

  More Info >>

Podcasts

Dare to Dream Dreams… …and make them True!!!

What is YOUR dream?

How will You make it come true?

Personal Goal Setting

Planning to Live Your Life Your Way

http://www.mindtools.com/page6.ht

SMART Goals

S - Specific (or Significant).M - Measurable (or Meaningful).A - Attainable (or Action-Oriented).R - Relevant (or Rewarding).T - Time-bound (or Traceable).

Golden Rules of Goal Setting

Five Rules to Set Yourself Up for Success

http://www.mindtools.com/pages/article/newHTE_90.htm1. Set Goals that Motivate You

2. Set SMART Goals

3. Set Goals in Writing

4. Make an Action Plan

5. Stick With It!

Dare to Dream Dreams…

…and make them True!!!