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TECHNOGYM
CROSSTRAINER
2 MINUTES
SINGLE ARM HANG
6 REPS EACH ARMPRONE HIP EXTENSION
12 REPS
DIVE BOMBER PUSH UP
12 REPS
PRONE HIP EXTENSION
ALTERNATING LEGS
6 REPS
SPIDERMAN PUSH UP
6 REPS EACH LEG
ROLLING SQUAT
BURPEE
12 REPS
COW FACE POSE
6 REPS EACH ARM
80th
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