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O Functional Fascial Taping (FFT) nada tem a ver com as bandas neuromusculares e, menos ainda com as típicas ligaduras funcionais.Descubra aqui em que consiste este conceito, desenvolvido pelo Australiano Ron Alexander.
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Terra Rosa e-magazine, No. 13 (December 2013) 15
FFT® Est. Since 1994
Distract Tissue and Apply Load.
FFT® is a rapid and effective way to decrease pain, as-
sist function and allow rehabilitation to commence in a
pain free environment. Clinically, FFT can be used to
determine Soft Tissue Dysfunction in the muscu-
loskeletal conditions with a high degree of accuracy.
This article will discuss the overview and results of a
research project on the effects of FFT on non-specific
low back pain which was the subject of Shu-Mei Chen’s
PhD at Deakin University and was supervised by Pro-
fessors Jill Cook and Sing Ky Lo. Shu-Mei Chen and
Ron Alexander were the clinical investigators and the
outcome assessor was Shu-Mei. This study was pub-
lished in the Journal of Clinical Rehabilitation October
2012(1).
Background
Non-specific Low Back Pain (NSLBP) is a common
musculoskeletal disorder with a high lifetime preva-
lence and high rate of recurrence.(2) Pain can hinder
movement and disturb neuromuscular activity and mo-
tor control and thus affect function.(3) Individuals with
chronic pain can experience further disability due to
psycho-social problems that result in personal and so-
cietal economic burdens.(4) Limiting pain in magnitude
and time is therefore likely to minimize or reverse the
negative consequences of NSLBP. After an acute low
back episode 90% of people will get better after 6 weeks
regardless of treatment, 10% will go on to have pain for
12months. Patients cannot be given a clear diagnosis
and do not present with signs on imaging. Eighty-five
percent of back pain patients fall within this group.
How is FFT different to other taping tech-
niques?
The taping has 2 components - Assessment and Appli-
cation (5). The assessment procedure follows the stan-
dard clinical processes of test, intervene and re-test.
This procedure is guided by the patient’s symptoms
and allows for continual reassessment as symptoms
decrease. This test has pain specific direction variabil-
ity. The assessment intervention is performed in the
pain provocative position and is determined by the op-
timal direction of ease. It is a systematic process dis-
tracting the skin and underlying tissue, with a graded
tangential force directly over the pain. This is similar to
the approach of Andrew Taylor Still (1828-1917), the
founder of Osteopathy. Then whilst still in that range
and with positive change, we observe if an increase in
range is possible. The right direction takes in a number
of factors and multiple vectors can be used.
Tape application aims to create a graded load (tension)
to tissues and employs a gathering technique to directly
tighten the skin and the tissue below to change the tis-
sue slack and to possibly affect the deeper structures.
The rigid tape width is half the standard size of 38mm,
halving it makes the tape tighter. This comes about by
decreasing area, which increases force and creates
more pressure, in this case the pressure is tension. Re-
sulting in greater load on the tissues, this aims to offer
a specific vector force away from the pain, in the direc-
tion predetermined by the assessment. The application
may sound like it may decrease range of motion, how-
ever it does not, and it actually has a fascilitory effect
on range in most cases. After these 2 stages are per-
formed patients/athletes have pain relief and tension/
load to tissues during daily activities or exercise for an
extended and predetermined period of time.
Functional Fascial Taping®
Research By Ron Alexander
Terra Rosa e-magazine, No. 13 (December 2013) 16
Research Methods
This pilot study design was a randomised, placebo-
controlled trial comparing the effect of FFT with Sham
Taping or Control Group during a 2-week intervention
with 2, 6, and 12 week follow-up.
Forty three participants were recruited from the gen-
eral population, with a flexion deficit. All baseline char-
acteristics were similar within and between the groups
FFT (n = 21) and Sham/Control (n = 22). We used what
is considered to be the best prognostic measures for
investigating Low Back Pain (LBP) which was the result
of a systematic review conducted by Shu-Mei and later
confirmed from a presentation by LBP expert Professor
Bogduk at a Melbourne Conference. The study had 2
people in both groups drop out in the first 2 weeks and
a further 2 in the FFT group within 6 weeks.
The treatment procedure was standard between the 2
groups except for how the rigid tape was applied. Lum-
bar flexion exercises were given in the 2nd week and a
manual for skin care was provided to all participants.
Both groups were treated 4 times over a 2 week period.
Patients were to keep the tape on and was tightened
daily. After 2 weeks the tape was removed.
In treatment sessions 2, 3 and 4, the patients in both
groups went into trunk flexion, in the pain provocative
position and the same tape procedures as in session 1
were applied. The results from the study are far too
detailed for this article, so an overview will be provided.
Results
We used a statistical analysis called ANOVA (Analysis
of Variance), to observe the results of a number of the
prognostic indicators for LBP. The analysis looked at 5
repeated measures to detect change in pain and func-
tion, within and between the treatment groups, over
the duration of the study, expressed as an effect size
and compared with baseline (start of the project). The
measures were used so we can confirm our findings/
data a number of times. The results from the study
showed the FFT group demonstrated significantly
greater reduction in worst pain compared to the control
group after the 2 week intervention. The study was set
so that the p-value had to show less than a 0.05 for
clinical significance (meaning that there is less than 5%
probability of getting a no effect). At the end of the trial
the p-value result was 0.02. This number indicates that
2% of the time change may have occurred through
chance with a 98% certainty that it was the interven-
tion (FFT) that had created change. The study was also
set to show a greater than 0.5 effect size (a measure of
the strength of the treatment) for clinical significance.
The result was 0.74 which means that the effect from
FFT is very large and a powerful treatment. There were
an additional 2 measures to test our findings, both of
which confirmed that FFT was clinically significant for
reducing worst pain.
The same ANOVA analysis was applied to the modified
Oswestery disability index questionnaire [mODI] to
observe change in function. Although the data showed
higher numbers in the FFT group, it was not clinically
significant. The results from this data may have been
underpowered at this stage due to the dropouts. If we
had better adherence to treatment or if we had higher
number of participants, we believe that greater change
would have occurred and been detected. There were no
significant differences between the 2 groups in relation
to average pain at any time periods.
The study also looked at pain intensity, function and
used a calculation called Minimal Clinical Important
Difference (MCID). Although the name uses the word
‘minimal’, it’s actually an important calculation and
used in various research projects. For example, if a pa-
tient presents with 7/10 pain and after treatment the
symptoms are reduced by more than 2, so less than
5/10, this means that they have attained MCID, i.e. in-
tense pain reduced to comfortable pain. In order to
confirm clinical relevance the study had to show less
than 0.05 p-value. The data showed that in the FFT
Group, 17 people attained and 4 did not attain MCID.
Within the control group, 9 attained and 11 did not.
Therefore a higher proportion of patients in FFT group
attained MCID in worst pain [0.007 p-value] and func-
tion [0.007 p-value] than did those in the control group
after the 2-week intervention.
FFT Research
Sham/Control, Session 1
- Sit, pain provocative position.
- Measure pain region, sham calculations
performed, patients potentially
thought the procedure looked technical.
- Apply white and rigid tape, by placing
tape over the measured area.
Rigid Tape ½ width wide.
FFT Group, Session 1
- Sit, pain provocative position.
- Assessed tissue directionally specific.
- Apply white and rigid tape ½ width
wide, FFT gathering technique.
- 2nd week flexion exercises.
Terra Rosa e-magazine, No. 13 (December 2013) 17
Why did the 4 dropouts occur in the FFT Group? One
patient had soft tissue pain reduction which revealed
an underlying osseous pathology which required sur-
gery. One person thought they were in the placebo/
sham group and dropped out and 2 patients got better.
These 2 learnt how to apply FFT and dropped out. The
Principal Supervisor Jill Cook, explained that their data
was to be recorded as a nil result and had to stay in the
data. This was because the intention to treat analysis
had been used, which meant that anyone who enters
the study and drops out for any reason must be re-
corded as nil or no result from either taping group. On
the day that the 4th person, dropped out (2nd pain free
patient), I went for a nice long walk.
Taking the focus away from patient compliance for a
moment and looking at those who remained in the
study, we can look at what was truly happening. Of the
people who stayed in the study, we had in the FFT
group 17 people out of 17, or 100% who attained posi-
tive MCID. The result for the control group was 50%.
Even with the dropouts we have still shown an amazing
result at 0.007 p-values for both pain intensity and
function. This score means that if the project was re-
peated 1000 times then a similar result would be
achieved for 993 times. Clinically for practitioners this
indicates that by decreasing pain we increase function.
We can confidently state that this was a real effect and
not simply a matter of chance . Over the following
weeks the patients within the FFT Group continued to
show the same consistent results, however the control
group started to show improvement. This can be the
natural occurring effect due to patient expectation to
treatment. Even with the tape being placed on the body
we would have proprioceptive input and subtle load,
especially when they moved into truck flexion. (For
more information about the role of placebos in re-
search, see an article by Bianca Nogrady, Placebos
more effective than mere sugar pills. www.abc.net.au/
health/features/stories/2013/11/11/3888346.htm)
Discussion
In clinical practice we know that NSLBP is a complex
musculoskeletal condition and that it can be multifac-
torial in nature. As clinicians we need to know if indi-
vidual treatments are effective as well as when to use
these. In this study, we looked at FFT and trunk flex-
ion, in a normal practice, of course, you would be using
other treatments and thus potentially achieve better
results. Numerous reasons can contribute to NSLBP
such as computer set up, smoking and psychosocial
factors etc. Whilst NSLBP evidence based treatments
are lacking(6), massage(7,8) has been shown to be effec-
tive however this is limited to the hands on session.
FFT allows the treatment to work for a longer period of
time. I am definitely not saying that we don’t ever need
to do massage/soft tissue work, however clinicians can
be more effective by incorporating FFT as it can be left
on for hours and reapplied for days or weeks if need be.
The data from this study demonstrates that a window
of opportunity is created by the use of FFT. The patient
experiences a rapid decrease in pain and an increase in
function, the patient is encouraged to go back into the
previous pain range and this potentially creates de-
creased apprehension of pain. This elevates the pa-
tient’s mood and speeds recovery because you can start
rehabilitation earlier than is usually the case. An addi-
tional benefit is that the rehabilitation is being per-
formed in a pain free environment. It may also now
provide an opportunity to refer patients who have other
contributing factors that are out of the scope of Manual
FFT Research
FFT treatment group in session 2. Sham treatment group in session 2.
Terra Rosa e-magazine, No. 13 (December 2013) 18
Therapists, as the patient may be more receptive to
change.
What could be happening to the body?
It is still not a thorough understanding of the mecha-
nism by which any taping technique creates change(9).
Our hypothesis for this study was limited to what could
be taking place physiologically. The FFT assessment
procedure has pain specific direction variability, which
may indicate the Neuro-Fascial Interface. This may
stimulate large-diameter afferent fibres and then
modulate nociceptor input (Gate control mechanism).
The load from tape could potentially change the sliding
of fascial tissues relative to tissues next to them. The
load from the tape may also potentially affect the skin
and/or remodel the internal architecture of connective
tissue(9,10), this may include changing mechanoreceptor
activation(11). This hypothesis was supported by a paper
on Motor Synchronisation that investigated the knee(12), the same principles can be translated to the back.
Further research to investigate the potential mecha-
nisms of how FFT could affect pain perception is re-
quired.
We conducted an interesting experiment this year at
the AAMT conference. Let me explain as some of you
may have taken part and not realized it. I presented
FFT at the AAMT conference in Adelaide, May 2013. I
also presented twice a 3 hr workshop at the Conference
and we had 60 people in each. I presented a lecture,
followed by a demonstration and then taught everyone
the elementary steps of the technique. I then had par-
ticipants do an unbiased neural tension test in the arm,
because not everyone is going to have a positive neural
tension test and I wanted them perform an objective
exercise. Most therapists are Neuro-Fascially tight in
the arms because of the way they work. From experi-
ence I know that this test produces some pretty obvious
Neural-Fascial Symptoms, in asymptomatic people and
we can observe a decrease in pain and an increase in
range. If anyone didn’t have discomfort doing this they
were to choose an area in their hypermobile body (one
or two in every crowd) that either produced pain or was
uncomfortable. Each person had 20 minutes to per-
form the assessment and tape application. After the
second workshop, 120 people had performed the exer-
cise. Of these 120 people, 100% had experienced a de-
crease in symptoms and an increase range of motion.
This exercise was repeated at the World Congress on
Low Back and Pelvic Pain, in Dubai October 2013, on
48 people with 100% result. Our data from our RCT on
FFT for NSLBP supports what we had observed at the 2
Conferences and is confirmed at almost all FFT work-
shops. These consistent results indicate that the effect
from FFT is predictable, in that you can have an effect
in a large number of cases. Although there are situa-
tions where it doesn’t work, it is evidence-based, it is a
relatively simple technique and it provides immediate
results.
References 1. Chen SM, Alexander R, Sing KL,Cook J. Efficacy of Functional Fascial Taping on Pain and Function in Patients with Non-Specific Low Back Pain: A Randomised Controlled Trial. 2012. Pub Clin Re-hab Oct 2012 Vol 26, No. 10. 924-933.
2. Pengel LH, Herbert RD, Maher CG, et al. Acute low back pain: systematic review of its prognosis. BMJ 2003; 327: 323.
3. Swinkels-Meewisse IE, Roelofs J, Verbeek AL, et al. Fear avoid-ance beliefs, disability, and participation in workers and non-workers with acute low back pain. Clin J Pain2006; 22: 45–54.
4. Penny KI, Purves AM, Smith BH, et al. Relationship between the chronic pain grade and measures of physical, social and psychological well-being. Pain 1999; 79: 275–279.
5. Alexander R. Functional Fascial Taping. 5th International Olympic Committee World Congress on Sport Sciences with the Annual Con-ference of Science and Medicine in Sport 1999 Sydney. Book of Ab-stracts P 36.
6. Beurskens A.J, De Vet HC, Van der Heijden GJ, Knipschild PG, Köke A.J, Lindeman E, Regtop W. Efficacy of traction for non-specific low back pain: a randomised clinical trial. The Lancet 1995 Vol 346, Iss 8990, 1596–1600.
7. Tsao JCI. Effectiveness of massage therapy for chronic, non-malignant pain: A review. 2007. Vol 04,2,165-179.
8. Kumar S, Beaton K, Hughes T. The effectiveness of massage ther-apy for the treatment of nonspecific low back pain: A systematic re-view of systematic reviews. 2013, Int J Gen Med. Sep 4;6:733-741.
9. Ingber DE. 2008. Tensegrity-based mechanosensing from macro to micro. Prog Biophys Mol Biol. 97:163-179.
10. Langevin HM, Storch KN, Snapp RR, et al. Tissue stretch induces nuclear remodeling in connective tissue fibroblasts. Histochem Cell Biol 2010; 133: 405–415.
11. Grigg P and Del Prete Z. Stretch sensitivity of cutaneous afferent neurons. Behav Brain Res 2002; 135: 35–41.
12. Macgregor K, Gerlach S, Mellor R, Hodges PW. 2005. Motor syn-chronisation. Cutaneous stimulation from patella tape causes a dif-ferential increase in vasti muscle activity in people with patel-lofemoral pain. J Orthopaed Res. 23:351-358.
Ron Alexander is the Director/Founder
of the Functional Fascial Taping Insti-
tute. FFT was refined over eight years
service as the Principal Soft Tissue
Therapist [Musculoskeletal] for The
Australian Ballet. During this time he
was awarded the Lady Southey Schol-
arship for Excellence from the Austra-
lian Ballet Foundation. More recently he was a co-
investigator of Randomised Double Blind Placebo
Controlled Trial of FFT for Non-Specific Low Back
Pain (PhD) Deakin University, Melbourne, Australia.
Ron has an interest in chronic pathologies, continues
to research the effects of FFT.
Read 6 Questions to Ron on page 50.
FFT Research
Terra Rosa e-magazine, No. 13 (December 2013) 50
1. When and how did you decide to become a bodyworker?
In my early 20's I had back pain from playing Aussie Rules
Football [Country League] so 'running it out' was the treat-
ment of choice by the coach but now I know that this was not
the answer and my posture needed attention. I saw a Doctor
and he recommend NSAID's and I knew that other older guys
at the club were using them for a long time and they still had
their pain condition. My mother suggested a Naturopath who
worked out of a caboose in Tarnagulla Central Victoria and
had legendary stories of amazing results. She treated my back
and neck, with techniques that were similar to what I later
learnt to be like Bowen Techniques. This completely changed
my discomfort and I was light headed from the treatment or
from the painful experience. She was talking about massage,
that you can make a career out of helping people, athletes and
work with sports clubs. It sounded really interesting and after
doing more research, I enrolled 3 months later in a two year
course at the Southern School of Natural Therapies.
2. What do you find most exciting about bodywork therapy?
There are numerous things. One of them is the various ex-
periences that you can have in this profession such as work-
ing for athletes and performers. When I worked for the Aus-
tralian Ballet, I got to travel and was part of an excellent
Sports Medical Team. This was a great learning experience as
knowledge was shared so I was exposed to a world bigger
than massage, which gave me a much greater understanding
of the body and how to treat it. The sheer volume of dancers
and the environment provided the impetus to experiment
with treatments to get the dancers out on stage and this
where FFT came from. So being able to develop something
new was very exciting and I am still excited by that today. A
patient can present with something that sounds very compli-
cated and has been there for a long time and no-one else has
changed the condition that I am able to affect it with FFT.
This still excites after all these years and it keeps me moti-
vated.
3. What is your most favourite bodywork book?
Sorry I cannot choose just one, but I can limit it to two. Years
ago Job’s Body by Juhan. It gave me a great understanding of
how the fascia has a big role to play in the body and should be
used as one of the basic texts for all Bodywork courses. In
more recent years Explain Pain, by Butler and Mosely. It is
written in simple language, although it discusses quite com-
plicated concepts and can even be given to chronic pain pa-
tients. So you should have more than 1 copy!
4. What is the most challenging part of your work?
Long flights to present FFT.
5. What advise you can give to fresh massage therapists who
wish to make a career out of it?
Be good to your patients, be good to your referrals and you
will do alright. Dream, believe, achieve, and succeed. It
works.
6. How do you see the future of massage therapy?
Where we have come from and where we are at now, the
transformation is amazing. The Australian Bureau of Statistcs
has identified massage as a growing industry. Over time it
will become an even greater part of mainstream medicine.
This translates to more people being able to make good ca-
reers within the industry. I think we have started to evolve
into the medical model and thank God away from the sex
industry. I think the Medical model is also changing and
some accepted that they are not able to provide all the an-
swers and are willing to try alternatives. I think people in this
digital world are exposed to so much information and so
quickly, that not only are we more informed as practitioners
but so are the public and that can have great benefits. For
example making more insurance companies change policy to
suit customer preferences. This combined with pressure from
Massage Associations has had a big influence on us as an in-
dustry.
I also see evidence based massage becoming the way forward.
I think as we increasingly value education and make efforts to
improve the quality of education, research will follow. We
need to more closely align ourselves with Universities in or-
der for this to happen. As the Quality research is very impor-
tant for our industry as it will give credibility to what we
know clinically to be true. This will translate to publishing
findings, not just in peer review journals but ones widely read
by other industries. This will be one of our greatest ways of
having the biggest impact. However as far as research goes if
we stay doing what we are currently doing we will still be at
the same place in 10 years. Our RCT is only the 2nd in Austra-
lia's history within our industry to be completed and pub-
lished. I find this very surprising in such a progressive coun-
try as Australia.
6 Questions to 6 Questions to 6 Questions to
Ron AlexanderRon AlexanderRon Alexander
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