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Sitting Wisdom
24 H O U R S
8h S L E E P
24 H O U R S
z zz
8h S L E E P
8h W O R K
24 H O U R S
z zz
8h S L E E P
8h W O R K
1.5h R E L A X
24 H O U R S
z zz
8h S L E E P
8h W O R K
1.5h R E L A X
1.5h R E A D
24 H O U R S
z zz
8h S L E E P
8h W O R K
1.5h R E L A X
1.5h R E A D
1.5h L E I S U R E
24 H O U R S
z zz
8h S L E E P
8h W O R K
1.5h R E L A X
1.5h R E A D
1.5h L E I S U R E
1h E A T
24 H O U R S
z zz
8h S L E E P
8h W O R K
1.5h R E L A X
1.5h R E A D
1.5h L E I S U R E
2.5h W A L K / S T A N D
1h E A T
24 H O U R S
z zz
8h S L E E P
8h W O R K
1.5h R E L A X
1.5h R E A D
1.5h L E I S U R E
2.5h W A L K / S T A N D
1h E A T
24 H O U R S
z zz
We spend most of the day
8h S L E E P
8h W O R K
1.5h R E L A X
1.5h R E A D
1.5h L E I S U R E
2.5h W A L K / S T A N D
1h E A T
24 H O U R S
z zz
We spend most of the day
S I T T I N G
T h e
P R O B L E M
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
Sore shoulders and back
Inflexible spine
Disk damage
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
Heart disease
Colon cancer
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
Poor circula<on in legs
So= bones
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
Mushy abs
Tight hips
Limp glutes
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
B A C K
O R G A N S
L E G S
M U S C L E S
H E A DFoggy brain
Strained neck
B A C K
O R G A N S
L E G S
M U S C L E S
H E A D
S I T T I N G
is the SMOKING of our generation
S I T T I N G
is the SMOKING of our generation
S I T T I N G
L e t ’ s a l l
S T A N D U P
B u t
W A I T
W H E N ?
W H E N ?
H o w ?
W H E N ?
H o w ?
F e e d b a c k ?
v
v
T h e
T E C H N O L O G Y
New 1mm thin sensor (patent pending)
New 1mm thin sensor (patent pending)
5 years PhD research in fiber optics
New 1mm thin sensor (patent pending)
5 years PhD research in fiber optics
Non-invasive measurement of micro-deformations
New 1mm thin sensor (patent pending)
5 years PhD research in fiber optics
Non-invasive measurement of micro-deformations
Advanced signal processing of bio signals
New 1mm thin sensor (patent pending)
5 years PhD research in fiber optics
Non-invasive measurement of micro-deformations
Advanced signal processing of bio signals
Finally
L e t s y o u
U N D E R S T A N D Your sitting habits and its influences
H E A R T R A T E
H E A R T R A T E
R E S P I R A T I O N
H E A R T R A T E
S T R E S S L E V E L S
R E S P I R A T I O N
H E A R T R A T E
S T R E S S L E V E L S
R E S P I R A T I O N
P O S T U R E
T a k e
A C T I O N with Darma’s personalized
I t ’ s t i m e t o !
S T A N D
U P
H o w i s y o u r !
P O S T U R E
?
L e a r n t o
R E L A X
Take a break! Breathe… Meditate…
Take a break! Breathe… Meditate…
Get some feedback
Y o u r d a y
N O R M A L L Y
!S L E E P
1h W A L K / S T A N D
1h E A T
24 H O U R S
z zz!
S I T
!S I T
!S I T
Y o u r d a y w i t h
D A R M A
!S L E E P
1h W A L K / S T A N D
1h E A T
z zz !S I T
!S I T
24 H O U R S
S T A N D U P R E M I N D E R S
S T A N D U P R E M I N D E R S
!S L E E P
1h W A L K / S T A N D
1h E A T
z zz !S I T
!S I T
24 H O U R S
S T A N D U P R E M I N D E R S
S T A N D U P R E M I N D E R S
M E D I T A T I O N M I N U T E
M E D I T A T I O N M I N U T E
!S L E E P
1h W A L K / S T A N D
1h E A T
z zz !S I T
!S I T
24 H O U R S
S T A N D U P R E M I N D E R S
S T A N D U P R E M I N D E R S
M E D I T A T I O N M I N U T E
M E D I T A T I O N M I N U T E
P O S T U R E
P O S T U R E
T h e
M A R K E T
H E A L T H P R O B L E M S
P R E V E N T I O NH E A L T H P R O B L E M S
P R E V E N T I O NH E A L T H P R O B L E M S
A C T I V I T Y T R A C K E R S
T h e
F U T U R E
1mm
I N - S O L E
I N - S O L E E M B E D D E D
I N - S O L E E M B E D D E D S L E E P T R A C K E R
T h e
E C O S Y S T E M
v
v I N T E G R A T E
v I N T E G R A T E
Computer behaviours
v I N T E G R A T E
Computer behaviours
Activities
v I N T E G R A T E
Computer behaviours
Activities
Healthcare apps
v I N T E G R A T E
Computer behaviours
Activities
Healthcare apps
Personalized music
v I N T E G R A T E
Computer behaviours
Activities
Healthcare apps
Personalized music
…and much more!
T h e
D A R M A I N C . T E A M
D R . J U N H A O H U
PhD in sensors & comms
J E F F
8 years hardware design & manufacturing experience
6 years experience in embedded software and
mobile application development
V I C S O N G
D R . J U N H A O H U
PhD in sensors & comms
J E F F
8 years hardware design & manufacturing experience
6 years experience in embedded software and
mobile application development
V I C S O N G
D R . J U N H A O H U
PhD in sensors & comms
J E F F
8 years hardware design & manufacturing experience
6 years experience in embedded software and
mobile application development
V I C S O N G
Scientific Advisor
D R . J O A N V E R N I K O S
Former Director of Life Sciences NASA !!
Author of World expert on sedentary health
Scientific Advisor
L A U N C H I N G S O O N O N
Sitting Wisdom
www.darma.co founders@darma.co
S I T L E A R N I M P R O V E
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