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Get help staying sober during the holidays with these helpful tips.
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How To Maintain Your Sobriety During The Holidays
WAISMANN INSTITUTEPresents
1. Choose a Healthy Environment for Sobriety:
❖ Stay away from people who discourage you from sobriety.
❖ Spend time with people who are more supportive.❖ Ask a like-minded friend to come if are not feeling
secure.
❖ Understand the people, things and situations.❖ Consult with your therapist about what is causing
you anxiety. ❖ Try to learn tools to deal with uncomfortable
feelings.❖ Learn healthy ways to deal with stress.
2. Be Aware of your Triggers:
❖ During a difficult situation, refocus with activities such as ➢ Enjoy the natural world around you.➢ Take some deep breaths. ➢ Understand that the discomfort of the moment is
short and temporary.
3. Step Back from the Situation:
❖ Be part of what’s positive and productive around you.➢ Can improve your self-esteem.➢ Helps you remember that there is more to life than
your own wants and needs.➢ Do something that could add positive vibes to the
celebration.
4. Be Helpful:
❖ Appreciate what you have and be grateful for what’s in your life.
❖ Notice the things around you that you can be thankful for.
❖ Remember small things like a warm home and a beautiful dinner..
❖ Allow these kinds of moments to turn into soothing feelings you cherish.
5. Be Thankful:
❖ Find challenges and obstacles to overcome.❖ Remember that you have succeeded in beating the
hardest of fights before, and you can do it again.
6. Remember Every Day is a New Beginning:
Administrative Office:-
311 N. Robertson Blvd
911, Beverly Hills, CA
90211
Phone: 1-800-423-2482
For more information visit:
https://www.opiates.com
THANK YOU
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