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PHYSICAL ACTIVITY BASICS
Maximal Predicted Heart Rate For Age Formula: 220‐age = MPHR
Low intensity: 50‐60%
Moderate intensity: 60‐75%
High intensity: 75‐90%
METS=One MET is the energy cost of sitting quietly and calorie consumption of 1
kcal/kg/hour
HOW MANY STEPS IS ENOUGH??
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