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For more information and advice on sleep, speak to your health visitor, school nurse or visit our website: www.togethertrust.org.uk/sleep-tight-trafford
Brush teeth Shower/bath
Put gadgets to charge
Turn out the light
Turn off TV
Improves our moodImportant for learningHelps to keep us healthy
Tidy away toys
How does sleep help?
Be active during the day
Get the room ready
have a healthy supper
get ready for bed
get into bed
now it’s time to sleep
Steps to a goodnight’s sleep
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