Sports Physiotherapy in Perth - SportsMed Subiaco

Important Physio Tips to Consider for Athletes

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“Success for an athlete follows many years of hard work and dedication.”

- Michael Diamond

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No matter what the sport is, sports have various risks to a sportsperson body not forgetting the positive effects. It’s a mere fact that every athlete gets injured at least once in his/her sports career.

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WHY SPORTS PHYSIOTHERAPY? Sports physiotherapy is considered as the most important aspect of an athlete’s life because it minimises the risk of injury during an athlete’s carrier. It not only takes care of the injuries but help an athlete in maintaining his health.

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PHYSIO TIPS FOR ATHLETES Just running will get you injured, so consider some strength training too.

Include squats, lunges, press ups, sit ups, and calf raises to your routine workout

regimen.

Join Pilates and yoga classes to focus a lot on stretching.

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Include a single leg bridge, the clam, lateral band walks, cable exercises and more to

your exercise plan to get a strong bum.

Choose good and comfortable trainers.

Consult a sport physiotherapist for a total injury rehabilitation and management.

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Looking for a sports physio in Perth?

Visit http://www.sportsmedsubiaco.com.au/about-us/meet-our-team/physiotherapists/

Call : (08) 9382 9600

E-mail : reception@sportsmedsubiaco.com.au

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