5 ways to take 5

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5 WAYS TO TAKE 5 A few simple ways to relax and rest during your busy day

BEING KIND TO YOURSELF(AND OTHERS)

#1 TAKE A WALK SUNSHINE!

#2 STRETCH IT OUT

#3PHONE A FRIEND

#4

#5MINI MEDITATION

WWW.HEADSPACE.COM

BE HAPPYBE WELLJUST BE Jane Trealeven

www.essentiallybeing.com

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