The warm up

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TheThe Warm Up Warm Up

By Alberto CarrerasBy Alberto Carreras

3º B3º B

Why do we do the warm up before an exercise?

-To prevent paint or injuries

-To get better results in an execercise or a sport

The Parts of the warm up:

1. Joint Movility:1. Joint Movility:A joint is a part of the A joint is a part of the body where two or body where two or more bones make more bones make contact. We have to contact. We have to move every joint in our move every joint in our bodybody

2. Activation:2. Activation:We have to move We have to move arround to heat our arround to heat our musclesmuscles

Red points represent joints

There are many muscles in the body

1. Joint Movility

We must move them from We must move them from down to up. Starting by the down to up. Starting by the ankle and finishing with the ankle and finishing with the neck.neck.

Ankle

Knees

Hips

Waist

Showlders

Elbows

Wrists

and finally..

Neck

2. Activation2. Activation

In the activation part, you have to move arround in In the activation part, you have to move arround in different ways, for example:different ways, for example:

Running, skipping, running with your ankles in the bottom, running Running, skipping, running with your ankles in the bottom, running backwords, running sideways, running while moving you arms, backwords, running sideways, running while moving you arms, etc... etc...

You can also play some games to increase your You can also play some games to increase your heart beat and heat your muscles..heart beat and heat your muscles..

Activation GamesActivation GamesGavilán: Gavilán: A person has to stay in the middle line of the court, and A person has to stay in the middle line of the court, and

he/she can only move from side to side. Everyone else has to go he/she can only move from side to side. Everyone else has to go from one goal to the other, and the person in the line try to catch from one goal to the other, and the person in the line try to catch theme. If he/she catches you, you stay in the line catching people.theme. If he/she catches you, you stay in the line catching people.

Basket-frisby: Basket-frisby: Five or six people form a circle and they pass each Five or six people form a circle and they pass each other two frisbys at the same time. If someone fail the catch he other two frisbys at the same time. If someone fail the catch he has to throw to the basket. If he doesn’t score, he sit down.has to throw to the basket. If he doesn’t score, he sit down.

The string game: The string game: Two groups of people catch a thick string, and Two groups of people catch a thick string, and there is a cone in the floor between the two teams. They have to there is a cone in the floor between the two teams. They have to push and pull the string. The team wich pases the cone loosespush and pull the string. The team wich pases the cone looses

The End !The End !

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