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7’
Technical Activation
Each player with 1 ball.
Structurally placed, dribble the ball
according the Coach indications (right
foot, left, front, back, etc.), having
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11
1foot, left, front, back, etc.), having
always as reference the (9)
movements, keeping the position in
relation to the teammates.
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3
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10
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1
8’
Dynamic Stretch
Structurally placed, do the dynamic
stretch (straight) described below (12
times each movement – 2 sets):
- Heel/toe raise;
- Hand walk;
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2
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8
9
11
1- Hand walk;
- Forward lunge with forearm to instep;
-Leg cradle.
Drink water after.
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3
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1
6x5’
GK+8x8+GK with 8 offensive outside supporters –
Triangular Tournament
Three teams of 8 players (structurally placed);
Two teams play and the other take position as
offensive outside supporter, at the end of the
time they change functions;
Triangular Tournament with the teams playing
two times with each other;
Every goal after a pass of a outside supporter
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11
1 1
2
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3
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3 11
5 10
Every goal after a pass of a outside supporter
worth double;
Outside supporters cannot play each other;
The ball always is put on play by the (1): short
construction from GK;
Offside rule applied;
After all the games they drink water.
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7
1 1
3
102
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8
2 7
4 8
3x9’
GK+10x10+GK with 4 offensive supporters (2 in and 2
out)
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11
1 1
2
8
5
3
6
910
S
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7
S
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1 1
3
10
2
4 8
511
S
S
Two teams of 11 players (structurally placed) and 4 offensive supporters (2 in the field and 2 outside in the lateral zones).
Each goal worth the consecutive passes (without interception) performed immediately before the goal. The offside rule is
applied. After each game the “supporters” are switched. The Session is finalized with dorsal and abdominal work; passive
stretch and hydration.
Recommended