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[email protected]@larssudmannFacebook/LarsSudmannbe.linkedin.com/in/LarsSudmann!
“If you seek to lead, invest at least 40% of your time in leading yourself”
Dee Hock Founder VISA
Flickr/Andy_Magee
Audiences Self-Employed
Leader
Leadership Lecturer
Organizational Advisor
Audiences
Self-Leadership defined “The process of influencing oneself” (Neck & Manz 2010)
ElementsofSelf-
Leadership
Engage Enable
Energize
Envision Execute
Explore
@larssudmann
www.lars-sudmann.com
Principles
#PrincipleThebucketprinciple
#PrincipleTheTockyprinciple
15 Tocky,hCp://www.nandahome.com/
Envision
Audiences
“If you don’t know where you’re going… …you’ll end up someplace else.” Yogi Berra
#Tool100+Goals
#ToolPerfectWorkDay
Envision
Explore
Ward and Keltner (1998); Keltner, Gruenfeld and Anderson (2003) http://ist-socrates.berkeley.edu/~keltner/publications/keltner.power.psychreview.2003.pdf
#Tool 5 minute reflection
#Tool Warren Buffett’s Check
Engage
Envision
Explore
“What will they think of me?”
“I can’t do this”
“This will never work…”
“My pants are too long…”
EverybodyknowsdentalhygieneButwhataboutmentalhygiene?
#ToolReframing
#Tool(Self-)Coaching
“Whatcouldyoudo?”
The Nespresso question
“Whatcouldyoudo?”“Whatelse?”
Engage Enable
Envision
Explore
#ToolPomodoro15-25minutesfocus5minutespause
#Apps FocusBooster Headspace Evernote Coffitivity
#Apps FocusBooster Headspace Evernote Coffitivity/Focus@Will
Explore
Engage Enable
Energize
Envision
Explore
Matt Cutts
Source: TED.com – for demonstration purposes!
#Tool30-daychallenges
#ToolDon’tbreakthechainJerrySeinfeld
Engage Enable
Energize
Envision Execute
Explore
AlanWeiss
“DoneisbeCerthanperfect”
JiroSushi“JirodreamsofSushi”
#Tool:ConstantImprovement:1%rule
#ToolAccountability-Partner
Engage Enable
Energize
Envision Execute
Explore
#PrincipleTheSpaghe^principle
#ToolFuturecalendarentry
www.lars-sudmann.com
Engage Enable
Energize
Execute
5! 5!
5!
5!5!
5!0!
Envision
Explore
Engage Enable
Energize
Execute
5! 5!
5!
5!5!
5!0!
5!
5!
“TheVisionary”Envision
Enquire
Engage Enable
Energize
Execute
5! 5!
5!
5!5!
5!0!
“TheExecuter”Envision
Explore
An average meeting
Meeting Picture…
Time…
Sleep
No time for other things…
Engage Enable
Energize
Execute
5! 5!
5!
5!5!
5!0!
5! 5!
Envision
Explore
[email protected]:@larssudmann!
