HUMAN KINETICS - Fitness Professionals

2012Fitness Professionals

HUMAN KINETICS

Frédéric Delavier Titles 3Anatomy Series 4-5Active Ageing 6Aquatics 7Dance 7Exercise Assessment and Prescription 8

Flexibility & Stretching 8-9Health & Wellness 9-10Nutrition 10-11Online Courses 12-13Physical Activity & Fitness 14Psychology 15Strength & Conditioning 15-17

Sport Medicine and Massage 17-18Sports Training 18-19Yoga & Pilates 20Youth & Children’s Fitness 21Apple Apps 23

SportSUBJECT SUBJECTSportSCOOTER BOARDS SOCCER

Phone: 08 8372 0999 • Fax: 08 8372 0998 • [email protected]

Sport

www.HumanKinetics.com2

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Sports Medicine & RehabRehab considerations for young athletespage 4

What is cultural competence? page 7

Make seated work less demanding on the back

page 16

Understand travel fatigue and jet lag

page 18

Normal ranges of body weight and body fat

page 27

HUMAN KINETICS 2011

CATALOG

HUMAN KINETICSThe Information Leader in Physical Activity & Health

HUMAN KINETICSThe Information Leader in Physical Activity & Healthhttp://www.HumanKinetics.com/Dance

2010

Dance Resources

Sport ManagementJournal of Intercollegiate Sport ..................... 2International Journal of Sport Communication ....................................... 3Journal of Sport Management ....................... 4

Humanities in SportJournal of the Philosophy of Sport ................ 5Sociology of Sport Journal ............................. 6Sport History Review ..................................... 7

Exercise ScienceInternational Journal of Sports Physiology and Performance ..................................... 8Journal of Applied Biomechanics .................. 9Journal of Physical Activity and Health ....... 10Motor Control .............................................. 11Pediatric Exercise Science .......................... 12

Sports MedicineAthletic Therapy Today ................................ 13Journal of Sport Rehabilitation ................... 14

Sport and Exercise PsychologyJournal of Clinical Sport Psychology ........... 15Journal of Sport and Exercise Psychology ... 16The Sport Psychologist ............................... 17

Physical Education ResourcesAdapted Physical Activity Quarterly ............ 18Journal of Teaching in Physical Education .............................................. 19Quest .......................................................... 20

NutritionInternational Journal of Sport Nutrition and Exercise Metabolism .............................. 21

Aquatics and RecreationInternational Journal of Aquatic Research and Education ....................................... 22Recreational Sports Journal ........................ 23

AgingJournal of Aging and Physical Activity ........ 24Active Aging Today ..................................... 25

Catalog

Contents

Human Kinetics 2011

Journals

HUMAN KINETICS JOURNALSA Division of Human Kineticswww.HumanKinetics.com/Journals

Please see website for current prices and latest discounts

www.humankinetics.com

Human Kinetics 2011

catalogue

Active andHealthy Ageing

Human KineticsThe Information Leader in Physical Activity & Health

anatomy series 3

action Plan series 4

aquatics 4

Fall Prevention 4

Fitness & Health 5

instruction & Programming 7

massage 7

Rehabilitation 7

science 8

senior sports 9

special conditions 9

stretching & Flexibility 10

Yoga & Pilates 10

Phone:0883720999•Fax:0883720998•[email protected] 3

SportSUBJECT SUBJECTSportFRÉDÉRIC DELAVIER ANATOMY BOOKS

Frédéric Delavier is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout (I and II), Delavier’s Core Training Anatomy, and Delavier’s Stretching Anatomy. With a combined total of more than 1.5 million copies sold worldwide, Delavier’s books provide detailed full-colour anatomical illustrations, high-quality photographs, and step-by-step instructions for the hundreds of exercises and stretches included in these titles. These are outstanding books.

Strength Training Anatomy 3EFrédéricDelavier•2010•192pp

9780736092265•Paperback•$23.95

Women’s Strength Training AnatomyFrédéricDelavier•2003•136pp

9780736048132•Paperback•$26.95

Delavier’s Stretching AnatomyFrédéric Delavier, Jean-Pierre Clemenceau & Michael

Gundill•2012•144pp

9781450413985•Paperback•$26.95

Delavier’s Core Training Anatomy FrédéricDelavier•2012•144pp

9781450413992•Paperback•$26.95

The Strength Training Anatomy Workout FrédéricDelavier&MichaelGundill•2011•256pp

9781450400954•Paperback•$26.95

The Strength Training Anatomy Workout, Volume II FrédéricDelavier&MichaelGundill•2012•352pp

9781450419895•Paperback•$29.95 Due April!



Read more about these and other titles at www.fitnessnetworkcentre.com4

Sport

Pilates AnatomyRaelIsacowitz&KarenClippinger•2011•216pp

9780736083867•Paperback•$23.95

Soccer Anatomy DonaldT.Kirkendall•2011•224pp

9780736095693•Paperback•$26.95

Running AnatomyJosephPuleo&PatrickMilroy•2010•200pp

9780736082303•Paperback•$23.95

Golf AnatomyCraigDavies&VinceDiSaia•2010•200pp

9780736084345•Paperback•$23.95

This is Pilates as you’ve never seen it

before.

Choosing from over 45 exercises, you

can target a particular body region and

delve deeper to stretch, strengthen,

and finely coordinate specific muscles.

You’ll also find techniques for breathing,

concentration, and self-awareness for a

unique exercise experience that enhances

your mind and your body.

Perfect, whether you are just beginning to

explore the beauty and benefits of Pilates

or have been practicing for years.

From attacking to defending to

goalkeeping, Soccer Anatomy will improve

every aspect of your game. You’ll learn

how to modify exercises to target specific

areas based on your style of play, personal

needs, and goals. And you can prepare for

competition by minimising injuries using

a system developed by FIFA’s medical

research program.

Combining authoritative advice, expert

instruction, and stunning four-colour

illustrations, Soccer Anatomy is truly an

inside look at this sport.

See what it takes to maximise running

strength, speed, and endurance!

Running Anatomy will show you how to

improve your performance by increasing

muscular strength, optimising the

efficiency of your running motion, and

minimising your risk for injury.

Running Anatomy will prepare you for any

challenge that comes your way. You’ll find

exercises for varying terrains and speeds,

from hill running to off-road running and

from sprints to marathons.

Golf Anatomy goes beyond exercises by

placing you at the tee, on the fairways,

and on the greens.

You’ll see how to improve mobility,

stability, body awareness, and muscle

strength to add distance to drives,

consistency to your short game, and

accuracy to your putts. Plus, you’ll learn

how to stay at the top of your game with

targeted injury prevention exercises.

From sand traps to awkward lies, Golf

Anatomy will prepare you for even the

most challenging of shots.

Phone:0883720999•Fax:0883720998•[email protected] 4www.HumanKinetics.com/Anatomy-Series4

SportSUBJECT SUBJECTSport

A look inside Yoga Anatomy, Second Edition

ANATOMY SERIES

All of the books in the Anatomy Series feature the trademark sport-specific exercises and captivating artwork that have helped make the Anatomy Series HK’s best-selling series of all time. The step-by-step instructions ensure perfect technique and form for each pose, movement, stretch, stride, and stroke. Visit www.HumanKinetics.com/Anatomy-Series.

Yoga Anatomy 2E LeslieKaminoff,AmyMatthews•2012•288pp•9781450400244•Paperback•$23.95

NEW!

Phone: 08 8372 0999 • Fax: 08 8372 0998 • [email protected] 5

Swimming AnatomyIanMcLeod•2010•200pp

9780736075718•Paperback•$26.95

Bodybuilding AnatomyNicholasEvans•2007•200pp

9780736059268•Paperback•$23.95

Tennis Anatomy PaulRoetert&MarkKovacs•2011•216pp

9780736089364•Paperback•$29.95

Cycling AnatomyShannonSovndal•2009•200pp

9780736075879•Paperback•$26.95

Stretching AnatomyArnoldNelson&JoukoKokkonen•2007•160pp

9780736059725•Paperback•$23.95

Strength Training Anatomy Poster SeriesFredericDelavier•2005•7posterseries

9780736059312•Poster/Chartset$108.95•$17.95each

See a stunning visual perspective on

swimmers’ muscles and how they are

developed.

See how to achieve stronger starts, more

explosive turns, and faster times! Includes

74 of the most effective swimming

exercises, each with step-by-step

descriptions .

The full-colour interior contains over

200 expertly drawn illustrations and

anatomically grouped exercises with icons

identifying the strokes that will benefit

most from each exercise.

Focusing on the primary muscle groups

of shoulders, chest, back, arms, legs, and

abdominals and targeting muscle zones

and hard-to-work areas, Bodybuilding

Anatomy can make the difference

between bulking up and sculpting an

award-winning physique.

You will also learn how to modify exercise

technique to influence results and

individualise training programs according

to your specific needs.

This is the ultimate guide for strength

training and bodybuilding.

See what it takes to improve consistency

and performance on the court. Tennis

Anatomy will show you how to ace the

competition by increasing strength,

speed, and agility for more powerful

serves and more accurate shots.

Illustrations of the active muscles for

forehands, backhands, volleys, and

serves show you how each exercise

is fundamentally linked to tennis

performance.

This resource goes beyond exercises

by placing you on the bike and into the

throes of competition.

Featuring 74 of the most effective cycling

exercises, illustrations of the active

muscles involved in cornering, climbing,

descending, and sprinting show how

exercises are fundamentally linked to

cycling performance.

You’ll also learn how to modify exercises

to target specific areas, reduce muscle

tension, and minimise common injuries.

Stretching Anatomy is like having an

X-ray of each stretch, only better. Not

only do you see full-color illustrations of

the muscles in action, but you also find

out how changes in position can alter

the muscle emphasis and difficulty and

how variations can improve safety and

effectiveness.

Stretching Anatomy allows you to see

and feel the benefit of proper stretching

technique!

Using the same stunning anatomical artwork that

helped the Strength Training Anatomy sell over

1,000,000 this Poster Series consists of seven

60 x 80cm full-colour laminated posters that fully

illustrate every major muscle group.

The posters can be ordered individually or as a full

set!

Strength Training for the ArmsStrength Training for the BackStrength Training for the ShouldersStrength Training for the ChestStrength Training for the ButtocksStrength Training for the AbdomenStrength Training for the Legs


SportSUBJECT SUBJECTSport ANATOMY SERIES

6

Leisure and Aging HeatherGibson&JeromeSingleton•2012•280pp•9780736094634•Hardback•$71.50

Bending the Aging CurveJosephSignorile•2011•328pp

9780736074452•Paperback&DVD•$53.00

Exercise and Wellness for Older Adults 2EKayVanNorman•2010•176pp

9780736057684•Paperback•$50.50

Fallproof 2EDebraRose•2010•328pp

9780736067478•Paperback&DVD•$78.50

Fitness Professional’s Guide to Strength Training Older Adults 2E ThomasR.Baechle&WayneWestcott•2010•344pp

9780736075817•Paperback•$41.00

Strength Training Past 50 2EWayneWestcott&ThomasBaechle•2007•264pp

9780736067713•Paperback•$21.95

Able Bodies Balance TrainingSueScott•2008•464pp

9780736064682•PaperbackwithWebResource•$62.50

Fitness After 50WalterEttinger,BrendaWright&StevenBlair•2006•256pp

9780736044134•Paperback•$23.95

Functional Fitness for Older AdultsPatriciaBrill•2004•144pp

9780736046565•Paperback•$47.00

The number and percent of older people in developed countries continue to grow, thanks to medical advances and

decreases in fertility and mortality rates. And that means that tomorrow’s recreation and leisure professionals will be

more challenged than ever to meet the needs of an increasingly older culturally diverse population.

Leisure and Aging: Theory and Practice provides cutting-edge research from the fields of both gerontology and leisure

studies. This text explores theories in leisure and aging; bridges the gap between research and application, arming

professionals with tools to navigate diverse cultures; and offers insight into delivery of leisure services in older adult

communities and long-term care environments.

Bending the Aging Curve provides fitness professionals

with a multifaceted periodized training program

specifically for older adults. Use tests to diagnose your

clients’ needs and then prescribe training cycles with

the appropriate mix of work, active recovery, and skill

practice to maximise functional improvements.

A practical guide to implementing a balance and

mobility training program to address the increasing

incidence of falls among older adults. This book

and DVD is a research-based resource with a range

of balance and mobility assessments and detailed

instructions on implementing the FallProof! program.

Increase your strength to improve your health, your

appearance, and your performance!

Strength training has numerous advantages, including

enhanced athletic performance and reduced risk of

disease, including decreased symptoms of arthritis,

diabetes, and osteoporosis.

It’s never too late to get fit!

Whether you are completely new to exercise or are

looking to fine-tune your existing program, this

informative book will show you how to get started,

stay on track, and have fun as you meet your fitness

goals.

An introduction to ageing and wellness and an

essential guide to creating programs for older adults,

regardless of age or physical challenge.

Includes the latest information on strength and power

training and learn how to apply it to improve the

functional abilities of older adults.

This resource contains the information and tools you

need to educate, motivate, and assist older adults in

committing to and benefiting from individualised

strength training programs. Includes precise

illustrations and biomechanically sound instructions

for all exercises.

Includes an activity-based program to improve balance

and mobility for both fit and frail older adults.

This practical instructor’s guide provides more than

130 balance and mobility exercises that enhance older

adults’ abilities to maintain balance in completing their

everyday tasks.

An illustrated guide for activity professionals working

with adults over the age of 65 especially those who are

unable to complete activities of daily living because of

poor functional fitness levels.

Includes a variety of specialised programs developed

to meet the specific needs of older adults.

SportSUBJECT SUBJECTSportACTIVE AGEING

NEW!

www.HumanKinetics.com/ActiveAging


Aquatic Fitness Professional Manual 6EAquaticExerciseAssociation•2010•408pp

9780736067676•Paperback•$72.50

Dance Improvisations JustineReeve•2011•184pp

9781450402149•Paperback•$29.00

Water Fitness Lesson Plans and ChoreographyChristineAlexander•2011•200pp

9780736091121•Paperback•$36.00

Conditioning for DanceEricFranklin•2004•248pp

9780736041560•Paperback•$29.95

Fantastic Water Workouts 2EMaryBethPappasBaun•2008•264pp

9780736068086•Paperback•$23.95

Dynamic Alignment Through Imagery 2EEricFranklin•2012•448pp

9780736067898•Paperback•$39.95

Water LearningSusanGrosse•2007•192pp

9780736067669•Paperback•$26.50

Choreography 3ESandraCernyMinton•2007•176pp

9780736064767•Paperback•$32.95

Water Fun TerriLees•2007•192pp•9780736063784•Paperback•$23.95

TerriLees•2007•50min•9780736067546•DVD•$49.95

Available as a book/DVD package for $61.50

Dance Anatomy JacquiHaas•2010•208pp

9780736081931•Paperback•$28.95

See the full range of the best-selling Anatomy Series in pages 3-5

With new and expanded information, extensive

updates, and the most current research and best

practices, this sixth edition, is sure to make waves by

helping you design engaging programs to bring the

benefits of aquatic fitness to a wide range of people.

A definitive resource in its field!

Water Fitness Lesson Plans and Choreography helps

new instructors learn the basics of class organisation

and keeps veteran instructors inspired. This reference

contains 72 lesson plans for shallow and deep water. A

total of 576 exercises are described and accompanied

by 253 photos.

Have fun, get fit, and stay healthy with Fantastic Water

Workouts!

With more than 130 exercises that use the natural

resistance of water, you will improve your body’s

composition and tone, strengthen muscles as well as

increase aerobic and muscular endurance.

If you’re looking for a book that combines great fun

with solid learning, then look no further!

Water Learning contains enjoyable water activities that

help children develop cognition, perceptual-motor

abilities, physical fitness, social interaction skills, and

self-esteem.

Including more than 100 stunts, skills, games, and

workouts that may be tailored to meet specific needs.

Water Fun features basic water exercises as well as

activities for exercisers who want to transition from

water exercise to swimming. The activities from the

book Water Fun come to life in the Water Fun DVD!

Presents 73 individual and group activities to use as

warm-ups, as games that stimulate creativity, and as

choreographic tasks in creating movement materials.

The improvisations offer extensions that further

develop improvisation skills.

Features 102 imagery illustrations paired with

exercises to help you maximise body & mind

conditioning and develop more fluid mobility, balance,

and tension release.

The book culminates with a 20-minute, full-body

workout routine!

Choreography bridges the theoretical and practical

aspects of the choreographic process.

It is an excellent reference for serious dancers,

choreographers, dance instructors, and teachers

who want to understand the creative process of

transforming movement into dance.

Dance Anatomy includes step-by-step instructions

which convey proper form for 82 exercises arranged

anatomically from the center outward, providing

a view of how muscles contribute to improved

technique, injury prevention, and artistic expression.


SportSUBJECT SUBJECTSportAQUATICS DANCE

In this new edition, Franklin shows you how to use

imagery, touch, and movement exercises to improve

your coordination and alignment. These exercises will

also help you relieve tension, enhance the health of

your spine and back, and prevent back injury.

NEW!

Postural AssessmentJaneJohnson•2012•176pp

9781450400961•Paperback•$38.50

Assessment and Treatment of Muscle ImbalancePhillipPage,ClareFrank&RobertLardner•2010•312pp

9780736074001•Hardback•$79.50

Physiology of Sport and Exercise 5E W. Larry Kenney, Jack Wilmore & David Costill

2012•640pp•9780736094092

HardbackwithWebResource•$119.90

Core Assessment and TrainingHumanKinetics•2010•160pp

9780736073844•Paperback&DVD•$50.50

Advanced Fitness Assessment and Exercise Prescription 6E VivianHeyward•2010•480pp

9780736086592•Hardback•$101.50

Full-Body Flexibility 2EJayBlahnik•2011•272pp

9780736090360•Paperback•$23.95

Fitness Professionals Handbook 6EEdwardHowley&DonFranks•2012•568pp

9781450411172•Hardback•$99.00

Prescriptive Stretching KristianBerg•2011•152pp

9780736099363•Paperback•$23.95

Low Back Disorders 2EStuartMcGill•2007•328pp

9780736066921•Hardback•$78.50

Facilitated Stretching 3ERobertMcAtee&JeffCharland•2007•192pp

9780736062480•Paperback&DVD•$35.95

Postural Assessment offers students and practitioners

of massage therapy, physical therapy, osteopathy,

chiropractic, sports medicine, athletic training, and

fitness instruction a guide to determining muscular

or fascial imbalance and whether that imbalance

contributes to pain or dysfunction.

This outstanding text offers comprehensive coverage

of the relationship between human physiology

and exercise. Updated in both content and design,

this edition features revamped artwork that better

illustrates how the body performs and responds to

physical activity.

Unique in its scope, depth of content, organisation,

and approach to the subject matter, the sixth edition

will assist exercise science students and practitioners

in bridging the gap between research and practice.

It shows how to assess each component and then how

to design exercise programs.

Fitness Professional’s Handbook, sixth edition, meets the

demands of the evolving fitness profession with a fully

updated text based on the latest standards guidelines,

and research from the authorities in the field. Includes

guidelines for screening, testing, supervising, and

modifying activity for various populations.

Stuart McGill presents original research to quantify

the forces that specific movements and exercises

impose on the low back, dispels myths regarding

spine stabilisation exercises, and suggests prevention

approaches and strategies to offset injuries and restore

function.

A reference for physical and manual therapists, athletic

trainers, personal trainers, massage therapists, and

chiropractors.

A textbook for physical therapy students learning

theory and application of skills for care in rehabilitation

of muscle imbalance.

Written for coaches and fitness professionals, this new

resource includes photos, illustrations, and instructions

for more than 120 exercises.

A DVD accompanying the text features video

demonstrations that help readers review correct

techniques and protocols for the exercises.

Develop flexibility, balance, and strength for improved

performance on the athletic field, in fitness class,

and in daily life. This new edition blends the best of

yoga, Pilates, martial arts, and sport training to create

stretching sequences that can be used for warm-up,

cool-down, and challenging fitness workouts.

Prescriptive Stretching features full-colour anatomical

illustrations and step-by-step instructions for 40 of the

most effective stretches to eliminate pain, alleviate

muscle soreness, improve balance and flexibility, and

prevent common injuries.

This book provides a useful overview of PNF stretching,

a safe and easy-to-use method that involves stretching

the muscle, contracting it isometrically against

resistance, then stretching it again to a new range

of motion. The companion DVD demonstrates live

stretching techniques from the book.

8

SportSUBJECT SUBJECTSportEXERCISE ASSESSMENT AND PRESCRIPTION

FLEXIBILITY & STRETCHING

NEW!

NEW!

www.HumanKinetics.com/StretchingAndFlexibility

NEW!


Therapeutic StretchingJaneJohnson•2012•184pp

9781450412759•Paperback•$38.50

ACSM’s Guide to Exercise and Cancer Survivorship AmericanCollegeofSportsMedicine•2012

208pp•9780736095648•Hardback•$71.50

Stretching/Flexibility Posters Set HumanKinetics•1997•3posterseries•60x80cm

9780880118057•Poster/Chartset$36.00•$17.95each

ACSM’s Health/Fitness Facility Standards and Guidelines 4E •American College of

SportsMedicine•2012•256pp•9780736096003•Hardback•$77.50

ACSM’s Complete Guide to Fitness & HealthAmericanCollegeofSportsMedicine•2011•408pp

9780736093378•Paperback•$26.95

Breathe Strong, Perform Better AlisonMcConnell•2011•288pp

9780736091695•Paperback•$23.95

ACSM’s Exercise Management for Persons with Chronic Diseases and Disabilities 3E Larry Durstine, Geoffrey Moore, Patricia Painter &

ScottRoberts•2009•456pp•9780736074339•Hardback•$87.00

Therapeutic Stretching focuses on the use of

both active and passive stretching as part of the

rehabilitation of common musculoskeletal conditions

and injuries. Covering all forms of stretches for

the able-bodied, injured, and selected special

populations, Therapeutic Stretching is a comprehensive

resource for practitioners and students working in

massage therapy, osteopathy, physical therapy, occupational therapy,

rehabilitation, and personal and athletic training.

Included is a range of rehabilitative stretches for the foot and ankle,

knee and leg, hip and thigh, upper limb, shoulder, elbow, wrist, hand

and fingers, and back and neck. Author Jane Johnson, a practicing

physiotherapist, sport massage therapist, and body work instructor,

provides information on incorporating passive stretching as a treatment

option and selecting appropriate active stretches for clients to practice

at home.

These high-quality, full-colour laminated posters

accentuate the importance of stretching and are a

thorough reference for fitness enthusiasts or athletes.

Each poster includes easy-to-read instructions for

every stretch or range of motion test pictured. Series

includes Stretching Basics, Testing your Flexibility &

Stretching for a Healthy Back.

This book will show you how to apply the latest

scientific research and case studies to maximise

training, conditioning, and performance. You’ll find

more than 30 sample workouts for specific sports and

fitness activities, such as baseball, cycling,

football, running, soccer, swimming, tennis, and weight

training.

ACSM’s Guide to Exercise and Cancer Survivorship

presents the science behind the benefits of exercise

for cancer survival and survivorship as well as the

application of that science to the design or adaptation

of exercise programs for cancer patients and survivors.

Provides a blueprint for health and fitness facilities

to use in elevating the standard of care they provide

their members. Covers topics such as pre-activity

screening, orientation, education, supervision, risk

management, emergency procedures, facility design

and construction, and facility equipment and signage.

Contains activity and nutrition guidelines along with

exercises, activities, and programs for every age and

fitness goal. Featuring step-by-step instructions and

full-colour photos for the most effective exercises,

sample workouts, practical advice and age-specific

physical activity guidelines.

This text offers both exercise and health professionals

the latest research and applications for integrating

exercise into the treatment of 49 chronic diseases and

disabilities. It presents a framework for determining

functional capacity and offers guidance in developing

appropriate exercise programming.


ACTION PLAN SERIES Developed in cooperation with the American College of Sports Medicine

Action Plan for...Allergies WilliamBriner•2007•200pp•9780736062794•Paperback

Arthritis AudreyMillar•2003•216pp•9780736046510•Paperback

Diabetes DarrylBarnes•2004•168pp•9780736054591•PaperbackHigh Blood Pressure JonDivine•2006•200pp•9780736051408•PaperbackHigh Cholesterol LarryDurstine•2006•208pp•9780736054409•PaperbackMenopause BarbaraBushman&JaniceClark-Young•2005•232pp•9780736056182•Paperback

Osteoporosis KerriWinters-Stone•2005•208pp•9780736054829•Paperback

All titles$21.95ea!

SportSUBJECT SUBJECTSportFLEXIBILITY & STRETCHING HEALTH & WELLNESS

HEALTH & WELLNESS

Due April

NEW!

NEW!


SportSUBJECT SUBJECTSportHEALTH & WELLNESS HEALTH & WELLNESS

Read more about these and other titles at www.fitnessnetworkcentre.com10 Phone:0883720999•Fax:0883720998•[email protected] 1010

End Back & Neck Pain Vincent Fortanasce, David Gutkind &

RobertWatkins•2012•224pp•9780736095280•Paperback•$23.95

NSCA’s Guide to Tests and Assessments NSCA&ToddMiller•2012•368pp

9780736083683•Hardback•$53.35

Reversing the Obesogenic EnvironmentRebeccaLee,KristenMcAlexander&JorgeBanda•2011

248pp•9780736078993•Paperback•$47.00

NSCA’s Guide to Program Design NSCA&JayHoffman•2012•336pp

9780736084024•Hardback•$53.35

The Athlete’s ClockThomasRowland•2011•232pp

9780736082747•Paperback•$23.95

NSCA’s Guide to Sport and Exercise NutritionNSCA,BillCampbell&MarieSpano•2011•320pp

9780736083492•Hardback•$47.00

Sport Nutrition 2EAskerJeukendrup&MichaelGleeson•2010•488pp

9780736079624•Paperback•$101.50

NSCA’s Essentials of Personal Training 2E NSCA•2012•696pp

9780736084154•Hardback•$107.80

Power Eating 3ESusanKleiner&MaggieGreenwood-Robinson•2007

328pp•9780736066983•Paperback•$20.95

In End Back & Neck Pain, the leading names in back

health join together to provide the latest research,

professional insights, and proven programs to prevent

and relieve pain and discomfort. Through a series of

questions, you’ll identify the source of your discomfort

and determine the best plan of action for relief.

Describes the factors that contribute to an

environment that leads to obesity, including public

policy, the built environment, food supply and

distribution, family and cultural influences, technology,

and the media. It offers tools that help professionals

start to reverse the obesity epidemic.

The Athlete’s Clock offers an engaging, interdisciplinary

consideration of some of the most compelling

questions in sport and exercise science. This unique

text takes a broad look at the physiological clock,

offering a unique approach to understanding how

various aspects of time affect sport performance.

This second edition of NSCA’s Essentials of Personal

Training, focuses on the complex process of designing

safe, effective, and goal-specific resistance, aerobic,

plyometric, and speed training programs.

Featuring over 200 full-colour photos with

accompanying technique instructions, this resource

offers readers a step-by-step approach to designing

exercise programs with special attention to the application of principles

based on age, fitness level, and health status. Using comprehensive

guidelines and sample clients portrayed in the text, readers can learn

appropriate ways to adjust exercise programs to work with a variety of

clients while accommodating each client’s individual needs.

This is the most comprehensive resource available for current and future

personal trainers, exercise instructors, fitness facility and wellness center

managers, and other fitness professionals.

This is a one-stop resource for the best research-

supported fitness and performance measures. The text

begins with an introduction to testing, data analysis,

and formulating conclusions, it then offers extensive

information on which factors matter and how to

evaluate them as accurately and easily as possible.

This text progresses sequentially through the program

design process. It contains information on the needs

assessment process, testing, and selection. It reveals

an in-depth look at program design for resistance,

power, anaerobic, endurance, agility, speed, and

balance and stability training.

NSCA’s Guide to Sport and Exercise Nutrition provides

valuable information and guidelines that address

the nutrition needs for the broad range of clientele

serviced by strength and conditioning professionals,

personal trainers, and sport dietitians.

The second edition of Sport Nutrition presents the

principles, background, and rationale for current

nutrition guidelines specifically for athletes.

Using a physiological basis, this text provides an

in-depth look at the science behind sport nutrition.

This third edition incorporates the latest nutrition

principles and recommendations, specifically

addressing and dispelling the myths about

carbohydrate and its role in a power athlete’s diet.

Power Eating is more than a book. It’s a path to power

excellence.

NEW!

NEW!

NEW!

NUTRITION

www.HumanKinetics.com/NutritionAndHealthyEating

NEW!


Gold Medal Nutrition 5EGlennCardwell•2012•264pp

9781450411202•Paperback•$29.95

Endurance Sports Nutrition 2ESuzanneGirardEberle•2007•320pp

9780736064712•Paperback•$26.95

Advanced Sports Nutrition-2nd Edition DanBenardot•2012•424pp

9781450401616•Paperback•$28.95

Fitness Nutrition for Special Dietary needsStella Lucia Volpe, Sara Bernier Sabelawski & Christopher

Mohr•2007•200pp•9780736048125•Paperback•$45.50

The Athlete’s Guide to Making WeightMicheleMacedonio&MarieDunford•2009•272pp

9780736075862•Paperback•$21.95

Nancy Clark’s Sports Nutrition Guidebook 4ENancyClark•2008•472pp

9780736074155•Paperback•$23.95

Nutrient Timing for Peak PerformanceHeidiSkolnik&AndreaChernus•2010•248pp

9780736087643•Paperback•$22.95

Vegetarian Sports NutritionD.EnetteLarson-Meyer•2007•272pp

9780736063616•Paperback•$22.95

Performance NutritionKristaAustin&BobSeebohar•2011•200pp

9780736079457•Paperback•$29.95

Diabetic Athletes HandbookSheriColberg-Ochs•2009•296pp

9780736074933•Paperback•$26.95

The fifth edition of this best-selling book is a

comprehensive manual covering the areas that most

concern athletes, including what and when to eat and

drink and why. The book explains how to use nutrition

to maximize sport performance as well information on

determining the best supplements to use.

Australian Author

Advanced Sports Nutrition helped thousands of athletes

apply the most effective and cutting-edge strategies

for optimal fueling and performance. Now this best-

seller returns, updated with the latest research, topics,

and innovations in sports nutrition.

Elite athletes understand the impact that body weight

and composition have on performance. Gain too

much, and lose that all-important first step. Drop too

much, and risk being overpowered by the opponent.

This resource will help you reach your goals without

sacrificing safety or performance.

Gain the ultimate advantage!

Nutrient Timing for Peak Performance is your guide

to consuming the right foods at the right time for

maximum training results and an edge on your

competition.

Based on the most current research in nutrient timing,

Performance Nutrition blends theory with applied

content and real-life examples to show nutritionists,

coaches, and athletes how to optimize training,

improve performance, and enhance recovery.

Find your endurance advantage in the foods you eat.

Endurance Sports Nutrition will help you select the

best foods, fluids, and supplements to train longer,

recover more quickly, avoid injuries, and achieve your

performance goals in any endurance endeavour.

This reference provides scientifically based nutrition

guidelines for a wide range of physically active clients,

including vegetarians, pregnant and menopausal

women, children and adolescents, older adults, people

with diabetes, and participants in weight-restricted

sports.

Whether you’re preparing for competition or simply

eating on the go, let sport’s leading nutritionist show

you how to get maximum benefit from the foods you

choose and the meals you make.

You’ll learn how to eat before exercise and events as

well as how to refuel afterward for optimal recovery.

Vegetarian Sports Nutrition details performance and

health benefits, including enhanced muscle recovery

and optimal bone health. With tailored meal plans

and training strategies, you will learn to make smart

nutritional decisions and to properly fuel your body

throughout your training regimen.

Featuring up to date information with more than

100 sport-specific training guidelines for fitness,

endurance, power, and outdoor activities, this is a

practical guide specifically for athletes of all ages with

type 1 and type 2 diabetes.

Stay healthy and reach new levels of success!


NEW!

SportSUBJECT SUBJECTSportNUTRITION NUTRITION

Due June


12 View more online:

Continuing Education

Text also available separately!Core Assessment and Training HumanKinetics•2010•160pp•PaperbackwithDVD 9780736073844$50.50See page 8 for Core Assessment and Training.

Text also available separately!Strength Training Anatomy 3E FredericDelavier•2010•192pp•Paperback 9780736092265 $23.95See page 3 for Strength Training Anatomy 3E

Text also available separately!The Bodywise Woman 2E JudyMahleLutter,LynnJaffee•1996•328pp•Paperback 9780873226066 $24.95

Text also available separately!Periodization Training for Sports 2E TudorBompa&MichaelCarrera•2005•272pp•Paperback9780736055598 $27.95See page 18 for Periodization Training for Sports 2E



Fitness for Women

Fitness Australia 10 CECsPhysical Activity Australia 3 PDPs

Coursewithtext$112.00RRP Coursewithouttext$97.00RRP

Advanced Power Training, Version 1.1



Advanced Strength Training, Version 1.1



Core Assessment and Training



Exercise Anatomy, Version 1.2



Advanced Training for Muscular Endurance, Version 1.1



Earn valuable CECs/PDPs!Courses are accredited with Fitness Australia and Physical Activity Australia (Formerly Kinect Australia)

The benefits of Human Kinetics online courses:• Instant online assessment! Print your certificate immediately after you pass the course.

• Interactive multiple choice study - monitor your progress!

• Multiple choice exam - timed online and can be completed at any time of day!

• One year to complete the course with options to purchase extensions if required.

• Study at your own pace at any time, night or day!

• To view course previews go to the Human Kinetics website linked to your organisation - see page 2.


13View more online:

Continuing Education

Exercise and Sport Psychology


Course$135.00RRP

Exercise and Pregnancy



Exercise Nutrition, Version 2.0


Course$134.30RRP

Starting a Fitness Business


Course$134.30RRP

Exercise Physiology


Course$134.30RRP

Weight Management, Version 2.0


Course$90.00RRP

Text also available separately!Motherwell Maternity Fitness Plan BonnieBerk•2005•232pp•Paperback9780736052931 $21.95See page 14 for Motherwell Maternity Fitness Plan

Some of our online courses require a specific text to complete the course. The texts that are sold separately are noted in this catalog next to their respective course. If you own the current edition of the corresponding text, you will not be required to purchase the text again. These courses are sold with texts (T) or without the texts (NT).

After determining the course you would like to purchase, you will be able to choose which organization you would like to receive accreditation points for on the upper right side of the product screen.

Advanced Exercise Nutrition, Version 1.1


Course$143.00RRP

Nutrition for Human Performance



Text also available separately!Gold Medal Nutrition 4EGlennCardwell•2006•208pp•Paperback9780736060691 $33.95See page 11 for Gold Medal Nutrition 5E

Functional Training for Sports



Text also available separately!Functional Training for SportsMichaelBoyle•2004•208pp•Paperback9780736046817 $23.95See page 18 for Functional Training for Sports

New Version Due

May


SportSUBJECT SUBJECTSportPHYSICAL ACTIVITY & FITNESS PHYSICAL ACTIVITY & FITNESS


Developing EnduranceNSCA&BenReuter•2012•312pp

9780736083270•Paperback•$23.95

Physical Activities In the Wheelchair and Out E.AnnDavis•2012•136pp

9781450401999•Paperback•$29.15

The Art of Running FasterJulianGoater&DonMelvin•2012•216pp

9780736095501•Paperback•$23.95

Careers in Sport, Fitness, and Exercise AmericanKinesiologyAssoc.•2011•184pp

9780736095662•Paperback•$29.95

Fitness IllustratedBrianSharkey•2011•328pp

9780736081580•Paperback•$26.95

Heart Rate TrainingRoyBenson&DeclanConnolly•2011•224pp

9780736086554•Paperback•$22.95

Nordic WalkingMalinSvensson•2009•216pp

9780736077392•Paperback•$23.95

Motivating People to be Physically Active 2EBessMarcus&LeaighAnnForsyth•2009•216pp

9780736072472•Paperback•$47.00

Motherwell Maternity Fitness PlanBonnieBerk•2005•232pp•9780736052931•Paperback•$21.95

Also attached to an online course! See page 13

Runners, cyclists, swimmers, rowers, triathletes, and

ultradistance athletes must sustain performance at a

high level to come out on top. Developing Endurance

shows how to achieve optimal stamina to race your

best through science-based aerobic, anaerobic, and

resistance training.

Written by 11 top experts in the National Strength and Conditioning

Association, the top sport conditioning organisation in the world, this

guide provides both the background information and the exercises,

drills, workouts, and programs for ultimate results. Athletes and coaches

will appreciate the assessment tools, analyses, and instruction to define

specific needs and establish effective training goals. Armed with these

tools and information, you can create the ideal personalised training

program for your sport and avoid lengthy plateaus while taking

performance to the highest level.

This book challenges the stereotypes of how distance

runners should train. Readers will learn how to

overcome factors that prevent them from running

faster and avoid injury with correct running technique.

Whether you’re old or young, new to the sport or an

experienced marathoner, this guide is for you.

Fitness Illustrated is a straightforward approach to core

fitness concepts, exercise programming, nutrition,

and weight management. Photos, illustrations, and

explanations depict how a body changes through

aerobic and strength training so you can customise

routines to maximise benefits.

Based on the five-stage model of motivational

readiness for change, this comprehensive reference

will help you design intervention programs in both

worksite and community settings.

An essential resource for physical activity behaviour

modification.

Packed with over 450 activities and skills, Physical

Activities In the Wheelchair and Out helps you create

physical activity options that encourage success by

honoring the capabilities of each person under your

care by suggesting ways that familiar games and

activities might be modified.

The complete resource for anyone aspiring to a career

focused on sport and fitness. This hands-on guide

includes detailed job descriptions, information on

working conditions, salary ranges, responsibilities,and

key skills for 36 careers in sport and fitness.

From functions, features, and operational advice

for your device to interpreting and applying the

results, Heart Rate Training is a step-by-step guide to

optimising performance. You’ll learn how, when, and

why monitors can, and should, be incorporated into

your workouts, training, and conditioning program.

Nordic walkers enjoy the benefits of a full-body

workout. The activity improves balance, increases

upper-body strength, and takes stress off the joints

and low back, making it safe and effective for exercise

novices, elderly or obese people, pregnant women,

and rehabilitation patients. Get started today!

Be strong, comfortable, healthy, and active throughout

your pregnancy!

Considered by health professionals as the gold

standard of maternity exercise, this medically proven

program is designed specifically to meet the needs of

women before, during, and after pregnancy.

Phone:0883720999•Fax:0883720998•[email protected] 14www.HumanKinetics.com/FitnessAndHealth14

NEW!

NEW!

NEW!

NEW!




A Man’s Guide to Muscle and StrengthStephenCabral•2012•288pp

9781450402200•Paperback•$23.95

A Woman’s Guide to Muscle and StrengthIreneLewis-McCormick•2012•224pp

9780736090353•Paperback•$23.95

Muscle Mechanics 2EEverettAaberg•2006•232pp

9780736061810•Paperback•$26.95

Periodization 5ETudorBompa&GregoryHaff•2009•424pp

9780736074834•Hardback•$62.50

Fundamental Weight TrainingDavidSandler•2010•224pp

9780736082808•Paperback•$20.95

Men’s Body Sculpting 2ENicholasEvans•2011•256pp

9780736083218•Paperback•$23.95

Abs Revealed JonathanRoss•2011•176pp

9780736086509•Paperback•$23.95

This classic text combines the concepts central to

periodization and training theory with contemporary

advances in sport science, physiology, and coaching.

With this book, you will be guided by the expertise

of Tudor Bompa, the pioneer of the field, and leading

researcher Gregory Haff.

This second edition, is your key to getting the lean

and chiseled muscular look you’ve always wanted.

Bodybuilding expert and featured columnist Dr.

Nick Evans provides you with proven programs for

generating mass, reducing fat, and sculpting and

maintaining your physique.

A Man’s Guide to Muscle and Strength, provides you with

proven, step-by-step programs that will transform your

body. Choose from nine six-week programs designed

to increase strength, power, agility, muscle mass, and

total-body conditioning. Best of all, each program can

be customised to fit your schedule, life, and goals.

Using kettlebells, TRX suspension training, exercise

balls, foam rollers, and more, women of all abilities

can use the newest strength training concepts to

enjoy better health, stronger bones, and a well-toned

physique. Includes over 100 exercises and progressive

training programs.

Resistance training expert and Cooper Institute

instructor Everett Aaberg is one of the world’s foremost

instructors and authors in strength training.

In Muscle Mechanics, he puts the emphasis on training

mechanics to help you maximise results and minimise

the risk of injury.

With over 100 exercises partnered with photo

demonstrations, Fundamental Weight Training gives

you the basic knowledge and programs to start your

weight training routine. Whether you’re working out at

the gym or at home, this guide will help you develop a

sound strength training program.

A complete program for strengthening, sculpting, and

maintaining your midsection.

More than a collection of exercises, Abs Revealed shows

you how to fire your ab muscles regardless of your

current fitness level, identify your goals, and develop a

personalised workout program for quick results.

SportSUBJECT SUBJECTSportPSYCHOLOGY STRENGTH & CONDITIONING


Inside Sport Psychology CostasKarageorghis&PeterTerry•2011•248pp

9780736033299•Paperback•$29.95

In Pursuit of Excellence 4ETerryOrlick•2008•320pp

9780736067577•Paperback•$23.95

The Sport Psych HandbookShaneMurphy•2005•368pp

9780736049047•Paperback•$24.95

Inside Sport Psychology covers the most effective

methods of enhancing sport performance and

preparing mentally for competition. Discover the

relationship between mind, body, and performance.

Learn about the techniques that have proven

successful for today’s top athletes and teams.

Australian Author

Whether you are an athlete, a coach, or a promising

high achiever, you’ll gain a more positive outlook, a

more focused commitment, and learn better ways of

overcoming distractions and obstacles with expert

advice and proven techniques for higher-quality living.

This resource makes significant performance

improvement possible through training the mind to

parallel the body’s enhanced development.

Experts covering each facet of the mental game

present research based, field tested approaches to

enhance individual and team performance.

STRENGTH & CONDITIONING

NEW!

NEW!

Phone:0883720999•Fax:0883720998•[email protected] 16Read more about these and other titles at www.fitnessnetworkcentre.com16

PowerliftingDanAustin&BryanMann•2012•216pp

9780736094641•Paperback•$26.95

Essentials of Strength Training and Conditioning 3ENationalStrengthTrainingandConditioning•2008

656pp•9780736058032•Hardback•$107.50

Strength Ball Training 2ELorneGoldenberg&PeterTwist•2007•304pp

9780736066976•Paperback&DVD•$26.95

Strength Band Training 2EPhillipPage&ToddEllenbecker•2011•224pp

9780736090377•Paperback•$22.95

Strength TrainingNSCA&LeeBrown•2007•368pp

9780736060592•Paperback•$27.95

Stronger Arms & Upper BodyJosephWuebben&JimStoppani•2009•264pp

9780736074018•Paperback•$22.95

Encyclopedia of Muscle & StrengthJimStoppani•2006•408pp

9780736057714•Paperback•$26.95

Women’s Home Workout BibleBradSchoenfeld•2010•336pp

9780736078283•Paperback•$23.95

Resistance Training Instruction 2EEverettAaberg•2007•256pp

9780736064033•Paperback•$39.00

Get Strong 101 DVD EngageCommunicationsInc.•2006•92mins

9780736064200•DVD•$26.50

Powerlifting breaks down every aspect of the sport,

including fueling, preparation, and execution of the

three primary lifts: bench press, squat, and deadlift.

Includes over 100 of the most effective exercises to

enhance the three power movements, proven mental

strategies, sample programs, and periodization plans.

This book and DVD provides you with the tools for

building an effective workout program at home or in

the gym that targets your core and trains all of your

muscles for a whole-body workout.

Develop strength, power, coordination, balance, and

core stability using the medicine ball and stability ball!

This book combines valuable information and

instruction for increasing metabolic rate to burn more

calories, improving bone density, and increasing

muscle mass while preventing injuries and ensuring

proper technique so you can workout safely and

effectively and see the results.

With definitions and descriptions of key concepts

and workouts as well as detailed evaluations and

explanations of equipment, muscles, and exercises,

this is a complete training guide and reference so you

can learn proper technique to workout effectively.

Ensure optimal results for your clients with the

most efficient training and teaching techniques for

resistance exercise. Covering all the major muscle

groups, Resistance Training Instruction provides all

the tools to improve the function, performance, and

appearance of your clients.

Now in its third edition, this is the most comprehensive

reference available for strength and conditioning

professionals. In this text, 30 expert contributors

explore the scientific principles, concepts, and theories

of strength training and conditioning as well as their

applications to athletic performance.

Strength Band Training shows you how to maximise

strength, speed, and power in the gym, at home, or

on the road. With more than 160 exercises as well as

fitness and sport-specific workouts, the book shows

why strength bands are the ultimate tool for targeting,

isolating, and developing every muscle.

Master techniques and achieve your strength training

goals with the essential resource for serious lifters.

With detailed exercises, instructions and illustrations

you can now build the muscles in your shoulders, arms,

upper back and chest for strength, size and definition.

Fitness expert Brad Schoenfeld makes sense of home-

based workouts. Features 12 four-week programs for

conditioning, sculpting, and core stability, plus three

levels of fat-burning cardio workouts.

It also has consumer tips for products and space

guidelines for making the most of any home gym.

Are you looking for a fun and engaging way to

improve your clients’ overall strength, endurance,

and fitness? The moves on this DVD are the same

techniques used by elite athletes, but they have been

adapted for use in the classroom, in the gym, or at

home.

Phone:0883720999•Fax:0883720998•[email protected] 16www.HumanKinetics.com/StrengthAndConditioning16

SportSUBJECT SUBJECTSportSCOOTER BOARDS SOCCERSportSUBJECT SUBJECTSportSTRENGTH & CONDITIONING STRENGTH & CONDITIONING

NEW!

Stronger Legs & Lower BodyTimBishop•2012•192pp

9780736092951•Paperback•$23.95

SPORT MEDICINE & MASSAGE


Weight Training 4E ThomasR.Baechle,RogerW.Earle•2012

240pp•9781450411684•Paperback•$26.95

Exercise Technique Manual for Resistance Training 2ENationalStrengthTrainingandConditioning•2008•184pp

9780736071277•Paperback&DVDs•$81.00

Sports MassageSusanFindlay•2010•176pp

9780736082600•Paperback•$38.50

Optimizing Strength TrainingWilliamKraemer&StevenFleck•2007•256pp

9780736060684•Paperback•$23.95

Soft Tissue ReleaseJaneJohnson•2009•176pp

9780736077125•Paperback•$38.50

Strength Training for WomenLoriIncledon•2005•232pp

9780736052238•Paperback•$23.95

Deep Tissue Massage JaneJohnson•2011•216pp

9780736084703•Paperback•$38.50

Sculpting Her Body perfect 3EBradSchoenfeld•2008•256pp

9780736073882•Paperback&DVD•$26.95

Massage for Sport Performance MichaelMcGillicuddy•2011•192pp

9780736083010•Paperback&DVD•$29.95

Help improve muscular endurance, build strength,

increase muscle mass, and improve body composition

with this new edition. From the fundamentals of

weight training to the specifics of designing an

individualised program, this full-colour guide covers

every facet of weight training.

This resource provides clear descriptions for those

performing resistance training exercises or for those

who instruct others.

Explanations on technique for each free-weight and

machine exercise, and the accompanying two DVDs

show the movements for each exercise in action.

The strength training strategy of linear periodization

has long been recognized as an efficient system of

resistance training.

But, until now, no one had researched and explored

the potential benefits of a nonlinear periodization

training program.

Maximise your genetic makeup and unique physiology

to build muscle that will add strength, boost

metabolism, improve bone density, and give you the

lean, muscular look you want without the big, bulky

look.

Tailored specifically to the unique training needs and

goals of women, this book and DVD helps you to build

a strong foundation as well as smooth problem areas

by using the suggested execution and techniques to

tone up and get the results you are looking for!

Stronger Legs & Lower Body offers the most effective

strength training exercises and programs for increasing

strength, size, power, and definition in lower-body

muscle groups. Includes 15 training routines and more

than 90 exercises ranging from stabilisation to Olympic

movements.

Sports Massage provides an in-depth discussion of

applications of foundational massage techniques

within a sports massage approach. Thorough

instructions and over 130 colour photos demonstrate

the correct application of each massage stroke for the

neck, shoulder, torso, pelvis, legs, and feet.

Soft Tissue Release thoroughly explains the differences

between the three types of STR by providing step-by-

step descriptions on performing each type along with

the key holds, moves, and stances for various muscles.

The book is accompanied by handy reference charts

indicating techniques for all clients and situations.

Deep Tissue Massage describes how to use compressive

and stretching techniques in ways that are safe and

effective for you and your clients, including techniques

for avoiding overuse of your hands by incorporating

the forearms, fists, and elbows.

This book and DVD demonstrate self-massage and

partner massage for deep-tissue pain relief, injury

rehabilitation, and speedy muscle recuperation.

Optimal performance and quick relief are readily

available with pre- and postevent massages, recovery

massages, and spot treatments.


SportSUBJECT SUBJECTSportSCOOTER BOARDS SOCCERSportSUBJECT SUBJECTSportSTRENGTH & CONDITIONING STRENGTH & CONDITIONING

NEW! NEW!




Massage Therapy Trish Dryden & Christopher Moyer•2012•312pp

9780736085656•Hardback•$71.50

Tapering and Peaking for Optimal PerformanceInigoMujika•2009•224pp

9780736074841•Paperback•$33.95

Athletic Taping and Bracing 3EDavidPerrin•2012•152pp

9781450413527•Paperback•$65.45


Functional Training for SportsMichaelBoyle•2004•208pp

9780736046817•Paperback•$23.95

Sport Taping Basics DVD 2EDavidPerrin•2012 9781450426305•DVD•$54.45Available as a book/DVD package for $96.80

Athletic DevelopmentVernGambetta•2007•312pp

9780736051002•Paperback•$29.95

Sports Injuries GuidebookRobertGotlin•2008•304pp

9780736063395•Paperback•$29.95

Periodization Training for Sports 2ETudorBompa&MichaelCarrera•2005•272pp

9780736055598•Paperback•$27.95

Strap Taping for Sports and RehabilitationAnneKeil•2012•184pp

9780736095273•Paperback&DVD•$59.40

Jump Rope Training 2E BuddyLee•2010•224pp

9780736081597•Paperback•$22.95

Presents the latest research for the use of various

massage therapy techniques in treating pathological

conditions and special populations. In this resource

readers will find a synthesis of information from

the diverse fields of kinesiology, medicine, nursing,

physical therapy, and psychology.

Athletic Taping and Bracing, Third Edition, features step-

by-step instructions for 46 frequently applied taping

and bracing procedures in clinical practice, including

10 techniques for rigid strap taping and elastic

kinesiology taping. Includes more than 480 full-color

illustrations and photos.

Sport Taping Basics DVD, Second Edition, presents a

straightforward tutorial on using tape to help prevent

injuries and rehabilitate injured athletes. 32 procedures

are demonstrated by showing the entire process of

taping a body part. This new edition incorporates 11

new strap taping and kinesiology taping techniques.

Includes a description of common causes, injury

identification cues, explanation of symptoms, full-

colour anatomical illustrations, treatment options, and

a plan for returning to action quickly and safely.

Ensure that you’ll be spending more time in the game

than on the sidelines by using this resource!

Strap Taping for Sports and Rehabilitation presents

taping techniques for use on all body areas in both

physical therapy and modified athletic training.

This easy-to-use reference and accompanying DVD

contains 50 strap taping techniques with Leukotape

that help support or control joint mobility.

Offers in-depth discussion of the science, strategy,

and program design of the tapering phase of training.

This first-ever book devoted to the subject presents

current scientific data on tapering, its physiological

and psychological effects, and how these effects relate

to athletic performance.

This book presents a complete system that focuses

on training your body the way it will be used during

competition.

Detailed exercise progressions and training will help

develop the movement skills, body positions, and

explosive power essential for sports.

Athletic Development explains what works, what

doesn’t, and why.

Gambetta’s no-nonsense approach emphasises results

that pay off in the competitive season and reflect his

work at the highest echelons of sport.

Bompa demonstrates how to use periodized workouts

in order to peak at optimal times by manipulating

six different training phases: anatomical adaptation,

hypertrophy, maximum strength, conversion to power,

maintenance, and transition.

Jumping rope can improve speed, agility, balance,

strength, power, and endurance. It’s good exercise

for weight loss and cardio rehabilitation programs.

Jump Rope Training is for athletes, coaches, and fitness

enthusiasts looking to add a new component to their

training program.

SportSUBJECT SUBJECTSportSPORT MEDICINE & MASSAGE SPORTS TRAINING

Phone:0883720999•Fax:0883720998•[email protected] 18www.HumanKinetics.com/TrainingForSports18

NEW!

NEW!

NEW!

Due May


High-Performance Sports ConditioningBillForan•2001•376pp

9780736001632•Paperback•$29.95

Training for Speed, Agility and Quickness 2ELeeBrown&VanceFerrigno•2005•264pp

9780736058735•Paperback&DVD•$26.95

Bigger Faster Stronger 2EGregShepard•2009•240pp

9780736079631•Paperback•$26.95

High-Performance Sports Conditioning combines

superior modern methods with sample training

programs, workouts, and drills to serve as the only

conditioning guide you’ll need this season.

Not only are modern athletes larger and more

muscular than their predecessors, but they also move

with a swiftness and power never seen before.

This is the workout guide and DVD package you need

in order to perform a step ahead of the competition.

This second edition presents the most popular

strength training system for today’s high school and

young athletes.

Establish the solid foundation you need to compete

successfully and advance your athletic career.


High-Powered Plyometrics JamesRadcliffe&RobertFarentinos•1999•184pp•9780880117845•Paperback•$23.95

JamesRadcliffe&RobertFarentinos•2005•32min•9780736060318•DVD•$29.95

Athletic Body in BalanceGrayCook•2003•232pp•9780736042284•Paperback•$26.95

GrayCook•2005•50min•9780736060325•DVD•$41.95

Explosive Lifting for Sports - Enhanced EditionHarveyNewton•2006•208pp•9781450401685•Paperback•$29.95

HarveyNewton•2005•45min•9780736060240•DVD•$29.95

Plyometrics is an essential part of strength and

conditioning programs for the top athletes in nearly

every sport. High-Powered Plyometrics provides the

most systematic, comprehensive, and practical study

of plyometrics available and can give you performance

gains you never thought possible.


Maintain what you gain, then build on your

improvements! This guide shows you how to train

for smooth, fluid movement and prevent muscle

imbalances, mobility restrictions, stability problems,

and injuries so you can prepare and repair your body

for ultimate athletic performance.


The movements in competitive weightlifting - the

snatch, clean, jerk, and other variations - can make you

a more powerful athlete, no matter what sport you’re

in. This enhanced edition shows how to incorporate

these exercises into your own sports training program.


Speed for Sports Performance JohnCissik•2007•56min•9780736065252•DVD•$29.95

Power for Sports Performance TimBishop&JayShiner•2006•37min•9780736065283•DVD•$29.95

Strength for Sports Performance AllenHedrick•2007•25min•9780736064217•DVD•$29.95

Flexibility for Sports Performance AnnFrederick&ChristopherFrederick•2007•57min

9780736064224•DVD•$29.95

Complete Collection HumanKinetics•2007•9780736067553•DVD•$115.00

The Sports Performance DVD Series addresses the training demands of serious athletes across all sports.

Consisting of four DVDs on power, flexibility, speed, and strength, the series demonstrates that optimum

training translates to optimal performance.

Each DVD begins with a series of assessments, which identify the athlete’s strengths and weaknesses and

establish a baseline for customising training programs.

Can be purchased individually or as a complete collection!

Developing Agility and Quickness NSCA,JayDawes&MarkRoozen•2012•200pp•9780736083263•Paperback•$23.95

Efforts to become markedly quicker or more agile aren’t always successful. Genetic limitations, technical deficiencies, and

inferior training activities are among the major obstacles.

Developing Agility and Quickness helps athletes blow past those barriers by presenting the best training advice, drills, and

programs for optimising athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your

conditioning program, and get a step ahead of the competition.

NEW!

SportSUBJECT SUBJECTSportSPORTS TRAINING


Hatha Yoga Asanas DanielDiTuro&IngridYang•2012•192pp

9781450414852•Paperback•$18.95

Hatha Yoga IllustratedMartinKirk,BrookBoon&DanielDiTuro•2006•248pp

9780736062039•Paperback•$17.95

Breath-Centered Yoga with Leslie Kaminoff DVDLeslieKaminoff•2010•95min

9780736092357•DVD•$20.95

Beth Shaw’s YogaFit 2EBethShaw•2009•288pp

9780736075367•Paperback•$21.95

Pilates for Hip and Knee Syndromes and Arthroplasties • Beth Kaplanek, Brett Levine &

WilliamJaffe•2011•384pp•9780736092241•Type•$53.00

Pilates IllustratedPortiaPage•2011•248pp

9780736092906•Paperback•$21.95

Qigong IllustratedChristinaBarea•2011•168pp

9780736089814•Paperback•$22.95

Next-Level Pilates with Erika Bloom DVDErikaBloom•2010•93min

9780736095983•DVD•$20.95

Total-Body Toning with Lashaun Dale DVD LashaunDale•2010•89min

9780736096744•DVD•$20.95

The asanas range from gentle yoga for beginners to

more advanced physical forms of yoga. Each asana

is depicted by a four-colour photograph and simple

steps for performing the movements. Each asana has

a numerical ranking based on flexibility, strength, and

balance.

Detailed instruction, breathing and movement cues,

and expert advice. You will learn how to modify

movements and tailor workouts to your body, your

needs, and your goals. The 95-minute DVD gives yoga

enthusiasts the information to increase flexibility,

balance, strength, relaxation, and mental clarity.

Pilates for Hip and Knee Syndromes and Arthroplasties

provides foundational guidelines and protocols for the

use of Pilates in increasing strength, balance, flexibility,

and range of motion with pre- and postoperative knee

and hip syndromes and arthroplasties.

Next-Level Pilates with Erika Bloom offers 10 minute

targeted routines for the core, upper body, and lower

body that can be completed with simple at-home

equipment. The DVD includes nine 10-minute routines

and a programming matrix that can be used to create

personalised workouts.

Featuring full-colour photos that demonstrate 77

standard poses, you will learn how to achieve proper

alignment and breathing for a more effective yoga

experience, and increase strength and flexibility while

reducing stress and blood pressure.

Whether you are a fitness buff searching for a new

challenge or a yoga enthusiast looking to supplement

your exercise routine, Beth Shaw’s YogaFit will help

you reach your ultimate physical potential! This book

combines tough aerobic exercise with strength- and

flexibility-building yoga to create a total-body workout

Pilates Illustrated is your guide to lengthening and

strengthening muscles while improving posture,

flexibility, and balance.

Renowned instructor Portia Page shows you how to

perform the essential movements, exercises, and mat

work routines.

Qigong Illustrated offers step-by-step instructions

to traditional routines for strengthening the body,

optimizing health, and reducing stress. Providing an

illustrated approach to qigong, this guide includes

detailed full-color photos for practicing this popular

ancient Chinese exercise.

Total-Body Toning offers specific workouts to those

who want to shape and sculpt their bodies or specific

body regions, improve endurance, increase fitness

levels, or lose weight. Eight 10-minute segments

provide intervals of cardio and strength training to

give more focused workouts and better results.

Phone:0883720999•Fax:0883720998•[email protected] 20www.HumanKinetics.com/YogaAndPilates20

PilatesRaelIsacowitz•2006•360pp

9780736056236•Paperback•$23.95

Pilates presents an in-depth treatment of

both basic mat work and a full range of Pilates

apparatus, including photo illustrations

and detailed breathing instruction to help

you perform the movements correctly and

customise them for all levels of development.

SportSUBJECT SUBJECTSportYOGA & PILATES

NEW!

NEW!


Athletic Fitness for KidsScottLancaster&RaduTeodorescu•2008•184pp

9780736062428•Paperback•$20.95

Youth Strength TrainingAveryFaigenbaum&WayneWestcott•2009•248pp

9780736067928•Paperback•$28.95

Fitness on the Ball AnneSpalding&LindaKelly•2010•264pp

9780736068475•Paperback&CD•$35.00

101 Classroom Games GarethLong,HarveyGrout&StuartTaylor•2011•144pp

9780736095105•Paperback•$22.00

Rene Bibaud’s Complete Fundamentals of Rope Jumping DVDReneBibaud•2008•110min

9780736071284•DVD•$31.50

Chicken and Noodle GamesJohnByl,HerwigBaldauf,PatDoyle&AndyRaithby•2007•264pp

9780736063920•Paperback•$28.00

Hip-Hop Health DVDChrisWells&KurtisJohnson•2010•30min

9780736081719•DVD•$27.50

Fit Kids Classroom Workout DVDFitKidsProductionInc•2005•50min

9780736060134•DVD•$28.00

Fun Classroom Fitness Routines Ages 4 to 9 DVD HumanKinetics&CarolScaini•2008•43min

9780736074308•DVD•$28.00

Fun Classroom Fitness Routines Ages 10 to 14 DVDHumanKinetics&CarolScaini•2008•49min

9780736074315•DVD•$28.00

Finally, here is a conditioning program designed to

fully develop a young athlete’s physical skills without

dropout, injury, or burnout. Athletic Fitness for Kids

includes drills, games, and exercises that cross over

with popular sports such as baseball, basketball,

football, hockey, lacrosse, soccer, and tennis.

Exercise balls have steadily become more popular

since they were first introduced, for two good reasons:

They’re fun and they work! People who are on the

ball find themselves rolling toward improvements in

strength, flexibility, and cardiorespiratory fitness.

This DVD takes the educator through eight sets of skill

breakdowns, including single-rope skills, long-rope

activities, group routines, build-ups for double dutch,

and fun games.

It provides concise and uncomplicated lesson plans

that can be printed from a computer!

This exciting new resource offers six five-minute

health raps that will get your students moving in the

classroom or the gym.

The format allows use of each segment of physical

activity as a short activity break or all the segments

together as a full 30-minute workout.

Fun Classroom Fitness Routines: Ages 4 to 9 will be

a hit with busy teachers looking for fun ways to

include physical activity in the day without making

more demands on limited space or limited time. This

DVD will keep kids active and moving in a way that’s

appropriate for their ages and interests.

A definitive source to guide you in designing and

overseeing the programs of the kids you work with,

whether you’re in a school, fitness center, or home

setting. If you want to see high rates of strength

development and spark a lifelong interest in

strength-building activities, rely on this resource!

Helps students improve their study skills, aids them

in reviewing material, prepares them for assessments,

and makes the learning experience enjoyable. Each

game has stimulating content with variations and

progressions as well as teaching points to keep the

game fun, interesting, and effective.

Take this book, add rubber chickens, pool noodles,

tennis balls, sponges, and bolts, sprinkle in kids, and

what do you get? A recipe for pure, unadulterated

and wacky fun! The unusual equipment will capture

participants’ interests, and the fun games in this book

will keep them coming back for more.

Re-energise your students with these fun,

contemporary dance routines!

Can be used in any school space, anytime, any day to

invigorate and motivate your students. It gets students

excited about being physically active and provides an

ideal break from the day’s routines.

To be used in a classroom, with no need for extensive

equipment or instruction time. The DVD contains five

ready-to-go fitness routines lasting 10 minutes each,

plus a 7-minute warm-up and stretch routine. Each

routine requires minimal prep time, and teachers can

vary the routines to keep kids interested.


SportSUBJECT SUBJECTSportYOUTH & CHILDREN’S FITNESS

SportSUBJECT SUBJECTSport

101 Games ................................................................................ 21A Man’s Guide to Muscle & Strength ............................... 15A Woman’s Guide to Muscle and Strength .................... 15Able Bodies Balance Training ................................................6Abs Revealed ............................................................................ 15ACSM’s Complete Guide to Fitness and Health ..............9ACSM’s Exercise Management for Persons with Chronic Diseases and Disabilities 3E ..................................9ACSM’s Guide to Exercise and Cancer Survivorship ......9ACSM’s Health/Fitness Facility Standards and Guidelines 4E ..............................................................................9Action Plan for Allergies ..........................................................9Action Plan for Arthritis ...........................................................9Action Plan for Diabetes .........................................................9Action Plan for High Blood Pressure ...................................9Action Plan for High Cholesterol .........................................9Action Plan for Menopause ...................................................9Action Plan for Osteoporosis .................................................9Advanced Exercise Nutrition .............................................. 13Advanced Fitness Assessment and Exercise Prescription 6E ............................................................................8Advanced Power Training.................................................... 12Advanced Sports Nutrition 2E ........................................... 11Advanced Strength Training ............................................ 12Advanced Training for Muscular Endurance................. 12Aquatic Fitness Professional Manual 6E ............................7Art of Running Faster, The .................................................. 14Assessment and Treatment of Muscle Imbalance .........8Athlete’s Clock, The ............................................................... 10Athletes Guide to Making Weight .................................... 11Athletic Body in Balance ...................................................... 19Athletic Development .......................................................... 18Athletic Fitness for Kids ........................................................ 21Athletic Taping and Bracing ............................................... 18Bending the Aging Curve .......................................................6Beth Shaw’s Yoga Fit .............................................................. 20Bigger Faster Stronger 2E .................................................... 19Bodybuilding Anatomy ...........................................................5Breath-Centred Yoga with Leslie Kaminoff DVD ......... 20Breathe Strong, Perform Better ............................................9Careers in Sport, Fitness, and Exercise ............................ 14Chicken and Noodle Games ............................................... 21Choreography 3E .......................................................................7Conditioning for Dance ...........................................................7Core Assessment and Training .............................................8Core Assessment and Training .......................................... 12Cycling Anatomy .......................................................................5Dance Anatomy .........................................................................7Dance Improvisations ..............................................................7Deep Tissue Massage ............................................................ 17Delavier’s Core Training Anatomy .......................................3Delavier’s Stretching Anatomy .............................................3Developing Agility & Quickness ........................................ 19Developing Endurance ......................................................... 14Diabetic Athlete’s Handbook, The ................................... 11Dynamic Alignment Through Imagery 2E ........................7Encyclopedia of Muscle & Strength ................................. 16End Back & Neck Pain ............................................................ 10Endurance Sports Nutrition 2E .......................................... 11Essentials of Strength Training and Conditioning 3E 16Exercise Anatomy ................................................................... 12

Exercise and Pregnancy ....................................................... 13Exercise and Wellness for Older Adults 2E ........................6Exercise Nutrition ................................................................... 13Exercise Physiology................................................................ 13Exercise Technique Manual for Resistance Training 2E .......................................................... 17Explosive Lifting for Sports - Enhanced Edition .......... 19Facilitated Stretching 3E .........................................................8FallProof! 2E .................................................................................6Fantastic Water Workouts 2E .................................................7Fit Kids Classroom Workout DVD ...................................... 21Fitness After 50 ...........................................................................6Fitness for Women.................................................................. 12Fitness Illustrated ................................................................... 14Fitness Nutrition for Special Dietary Needs .................. 11Fitness on the Ball .................................................................. 21Fitness Professional’s Guide to Strength Training Older Adults 2E ........................................................6Fitness Professional’s Handbook 6E ....................................8Flexibility for Sports Performance DVD .......................... 19Full-Body Flexibility 2E.............................................................8Fun Classroom Fitness Routines Ages 10 to 14 DVD . 21Fun Classroom Fitness Routines Ages 4 to 9 DVD ...... 21Functional Fitness for Older Adults .....................................6Functional Training for Sports ........................................... 18Functional Training for Sports ........................................... 13Fundamental Weight Training ........................................... 15Get Strong 101 DVD .............................................................. 16Gold Medal Nutrition 5E ...................................................... 11Golf Anatomy ..............................................................................4Hatha Yoga Asanas ................................................................. 20Hatha Yoga Illustrated .......................................................... 20Heart Rate Training ................................................................ 14High-Performance Sports Conditioning ........................ 19High-Powered Plyometrics ................................................. 19Hip Hop Health DVD ............................................................ 21In Pursuit of Excellence 4E ................................................... 15Inside Sport Psychology ...................................................... 15Jump Rope Training 2E ......................................................... 18Leisure and Aging ....................................................................6Low Back Disorders 2E .............................................................8Managing Low Back Problems .......................................... 13Massage for Sport Performance........................................ 17Massage Therapy .................................................................... 18Men’s Body Sculpting ............................................................ 15Motherwell Maternity Fitness Plan .................................. 14Motivating People to be Physically Active 2E .............. 14Muscle Mechanics 2E ............................................................ 15Nancy Clark’s Sport Nutrition Guidebook 4E ............... 11Next-Level Pilates with Erika Bloom DVD ...................... 20Nordic Walking ...................................................................... 14NSCA’s Essentials of Personal Training 2E ...................... 10NSCA’s Guide to Program Design ..................................... 10NSCA’s Guide to Sport and Nutrition .............................. 10NSCA’s Guide to Tests and Assessments ........................ 10Nutrient Timing for Peak Performance ........................... 11Nutrition for Human Performance ................................... 13Optimizing Strength Training ............................................ 17Performance Nutrition.......................................................... 11Periodization Training for Sports 2E ................................ 18Periodization: Theory and Methodology of Training 5E ........................................................................... 15Physical Activities In the Wheelchair and Out .............. 14Physiology of Sport & Exercise 5E........................................8Pilates .......................................................................................... 20Pilates Anatomy .........................................................................4

Pilates for Hip & Knee Syndromes & Arthroplasties ... 20Pilates Illustrated .................................................................... 20Postural Assessment.................................................................8Power Eating 3E ...................................................................... 10Power for Sports Performance DVD ................................ 19Powerlifting .............................................................................. 16Prescriptive Stretching ............................................................8Qigong Illustrated .................................................................. 20Rene Bibaud’s Complete Fundamentals of Rope Jumping DVD ........................................................................... 21Resistance Training Instruction 2E ................................... 16Reversing the Obesogenic Environment ....................... 10Running Anatomy .....................................................................4Sculpting Her Body Perfect 3E ........................................... 17Soccer Anatomy .........................................................................4Soft Tissue Release ................................................................. 17Speed for Sports Performance DVD ................................ 19Sport Nutrition 2E .................................................................. 10Sport Psych Handbook, The ............................................... 15Sport Taping Basics DVD ...................................................... 18Sports Injuries Guidebook .................................................. 18Sports Massage ....................................................................... 17Starting a Fitness Business .................................................. 13Strap Taping for Sports and Rehabilitation ................... 18Strength Ball Training 2E ...................................................... 16Strength Band Training ........................................................ 16Strength for Sports Performance DVD ........................... 19Strength Training ................................................................... 16Strength Training Anatomy 3E .............................................3Strength Training Anatomy Poster Series ........................5Strength Training Anatomy Workout II, The ...................3Strength Training Anatomy Workout, The .......................3Strength Training for Women 2E ....................................... 17Strength Training Past 50 2nd Ed ........................................6Stretching Anatomy .................................................................5Stretching Poster Series .........................................................9Stronger Arms Upper Body................................................. 16Stronger Legs & Lower Body .............................................. 17Swimming Anatomy.................................................................5Tapering & Peaking for Optimal Performance ............. 18Tennis Anatomy .........................................................................5Therapeutic Stretching ............................................................9Total-Body Toning with Lashaun Dale DVD .................. 20Training for Speed, Agility and Quickness 2E ............... 19Vegetarian Sports Nutrition................................................ 11Water Fitness Lesson Plans and Choreography ..............7Water Fun .....................................................................................7Water Learning ...........................................................................7Weight Management ............................................................ 13Weight Training: Steps to Success 4E .............................. 17Women’s Home Workout Bible .......................................... 16Women’s Strength Training Anatomy ................................3Yoga Anatomy 2E ......................................................................4Youth Strength Training ....................................................... 21

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on pages 12-13!

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