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PaceMaster Gold Indoor Cycle

OWNER’S MANUAL Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700

www.pacemaster.com Part # IC Gold Rev. 12/21/07

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TABLE OF CONTENTS INTRODUCTION 3 IMPORTANT SAFETY INSTRUCTIONS 4 ASSEMBLY INSTRUCTIONS 5-10 Installation Requirements 5 Unpacking Your Indoor Cycle 5 Tools Required for Assembly 5 Box Contents 6 Assembling Your Indoor Cycle 7-10 OPERATING INSTRUCTIONS 11-14 Seat Height and Position Adjustment 11-12 Handlebar Height and Position Adjustment 13 Toe Strap Adjustment 14 Resistance Adjustment 14 PREVENTATIVE MAINTENANCE 15 LIFETIME LIMITED WARRANTY 15 GOLD INDOOR CYCLE EXPLODED PARTS DIAGRAM 16

GOLD INDOOR CYCLE TECHNICAL SPECIFICATIONS 17

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INTRODUCTION Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and mastering your well-being. PaceMaster’s superior components and US design ensure we produce equipment of the highest quality while also offering excellent value for your dollar. PaceMaster products have consistently received praise from a wide range of nationally recognized publications. To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use this piece of exercise equipment. The manual contains important information about the assembly, operation and maintenance of the machine. Please ensure you read and fully understand all safety information. DANGER, CAUTION, or

WARNING indicates important safety warnings throughout the manual. Failure to read and understand these warnings may result in personal injury or damage to your Indoor Cycle. Tip indicates a useful suggestion when installing, assembling or using your Indoor Cycle. Please take the time to familiarize yourself with the range of functions available. This will help you work with your PaceMaster Indoor Cycle for maximum efficiency to achieve your fitness goals and master your well-being. We wish you an enjoyable and rewarding partnership with your PaceMaster Indoor Cycle.

The PaceMaster Gold Indoor Cycle is designed for home use only.

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IMPORTANT SAFETY INSTRUCTIONS Read these instructions before using your Indoor Cycle

CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are overweight.

CAUTION: If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness, feel faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced heavy breathing after minimal exercise or severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician.

WARNING: To reduce the risk of injury: • Your PaceMaster Indoor Cycle is not designed for use by children under the age of 18 without strict parental supervision. • Close supervision is necessary when the Indoor Cycle is used by or near children, disabled persons or pets. • Use your PaceMaster Indoor Cycle only for its intended use as described in this manual. Do not use accessories or attachments

not recommended by Aerobics, Inc. • Never operate your PaceMaster Indoor Cycle if it is not operating properly, if it has been dropped or damaged or if it has been

immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service center for examination or repair.

• Never drop or insert any object into any opening on the Indoor Cycle. • Do not use outdoors. • Position the Indoor Cycle with a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction. • Do not allow anyone to reach under or be too near your PaceMaster while it is in use. • Never allow more than one person on your PaceMaster Indoor Cycle at any time. • Wear appropriate shoes and attire while exercising

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ASSEMBLY INSTRUCTIONS Installation Requirements Your PaceMaster should be installed indoors on a flat, level surface. You must have a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction. TIP: If you are installing your PaceMaster on a carpeted surface, use an equipment mat or a scrap piece of carpet underneath the Indoor Cycle to avoid soiling of the carpet. Deep pile carpet is not recommended. Unpacking Your Indoor Cycle Exercise Bike On the next page is a listing of all the parts included in the box. Open the box and confirm that you have received all of the parts indicated on page 6. If you are missing parts please contact your Authorized PaceMaster Dealer where you purchased your piece of equipment. Tools Required for Assembly

• 4 mm Allen Wrench • 13 mm Wrench • 14 mm Wrench • 15 mm Wrench

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Box Contents

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Indoor Cycle Assembly Summary

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1. Assemble the Front Stabilizer 2. Assemble the Rear Stabilizer

STEP 1: As shown to the Right, attach the Front Stabilizer (6) to the Frame (1) with Bolts (3), Washers (4) and Acorn Nuts (5), then tighten the nut (5) with a 13mm wrench. Note: The front Stabilizer (6) is the one that has the WHEELS ON IT, AND the wheels MUST be towards the front.

STEP 2: As shown to the Right, attach the Rear Stabilizer (2) to the Frame (1) with Bolts (3), Washers (4) and Acorn Nuts (5), then tighten the nut (5) with a 13mm wrench.

Step 2

Step 1

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3. Install the Pedals 4. Install the Handle Bar

Step 4

STEP 3: The pedals are stamped on the threaded end of the axle with the letter “R” and “L” for Right and Left respectively. Right and Left sides are determined as you would use the indoor cycle. Install the Right pedal on the Right crank arm using a 15 mm wrench. Install the Left pedal on the Left crank arm using a 15 mm wrench. NOTE: The Left pedal is reverse thread (you must turn it counter-clockwise to tighten it).

STEP 4: Remove set screw (19), slide the Handle bar assembly (10) on to the handle bar stem. Tighten the adjustment knob (17) after positioning the handle bar. Install set screw (19) as shown to the right.

Step 3

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5. Install the Seat 6. Leveling the Indoor Cycle

Step 5

STEP 5: Remove set screw (19), slide the Seat assembly (16) on to the seat post as shown to the right. Install adjustment knob (17) and tighten after positioning the seat. Install set screw (19) as shown to the right.

STEP 6: It is important that you level your spin bike before use. There are 2 adjustable leveling feet on the rear stabilizer. If your Gold Indoor Cycle is not sitting with ALL four of the feet in contact with the floor, use the leveling feet to make the necessary adjustments.

Step 6

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OPERATING INSTRUCTIONS Seat Height Adjustment To ensure maximum efficiency, comfort, and safety follow the steps below to adjust the seat height and position properly. To adjust the seat height, loosen the adjustment knob as shown to the right. WARNING: There is a safety STOP line engraved on the seat post. On no account should the seat post ever be raised above this line. Adjust the seat height so that you have a slight bend at the knee while at the bottom of the pedal stroke. WARNING: To stop the Indoor Cycle Press down and hold the tension adjustment knob. WARNING: ALWAYS bring the pedals to a complete stop before attempting to remove your feet from the toe straps.

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OPERATING INSTRUCTIONS cont’d Seat Position Adjustment To adjust the seat position, loosen the adjustment knob as shown to the right. While seated, with your feet on the pedals, and the pedals at the 3 o’clock and 9 o’clock positions slide the seat until the forward knee is directly over the pedal axle. Record both the horizontal and vertical seat position using the scales on the seat post. WARNING: To stop the Indoor Cycle Press down and hold the tension adjustment knob. WARNING: ALWAYS bring the pedals to a complete stop before attempting to remove your feet from the toe straps.

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OPERATING INSTRUCTIONS cont’d Handlebar Height and Position Adjustment To Adjust the handlebar height undo the adjustment knob which is located in front of head tube. Slide the handlebar/stem up or down to the desired height and then retighten the adjustment knob. WARNING: There is a safety STOP line engraved on the handle bar stem. On no account should the handle bar stem ever be raised above this line. The handlebar/stem position can also be adjusted forwards or backwards. Undo the adjustment knob located on below the slider as shown to the right. Slide the handlebar/stem assembly forwards or backwards until you reach the desired position. Then securely re-tighten the adjustment knob. WARNING: To stop the Indoor Cycle Press down and hold the tension adjustment knob. WARNING: ALWAYS bring the pedals to a complete stop before attempting to remove your feet from the toe straps.

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OPERATING INSTRUCTIONS cont’d Toe Strap Adjustment Pedals and toe straps – your feet should be securely positioned in the toe clips during the exercise. Put your foot as far forward as you can into the toe-clip and then pull the strap tight. To release the toe strap press the inside of the metal clasp away from your foot as shown to the right. Resistance Adjustment The resistance adjustment knob is located just below the handlebar on the bike frame. Turning the knob in a clockwise direction increases pedal resistance. Turning the knob in a counterclockwise direction decreases pedal resistance. To Stop the pedals press down and hold the resistance adjustment knob as shown to the right. WARNING: To stop the Indoor Cycle Press down and hold the tension adjustment knob. WARNING: ALWAYS bring the pedals to a complete stop before attempting to remove your feet from the toe straps.

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Preventative Maintenance Locate your Gold Indoor Cycle indoors in a cool, dry place. Before each use • Check the pedals to make sure they are tight, you will need a 15 mm open end wrench. • Use a cotton cloth with water and a mild, non-abrasive, cleaning product to clean the Bike of sweat and moisture following use. Do not use ammonia or acid-based cleaners. Periodically • Check to make sure the crank arms are tight to the bottom bracket. Use a 14mm socket wrench to tighten. • Inspect all parts, nuts, bolts, or screws for adjustments, replacements or maintenance.

Lifetime Limited Warranty Aerobics Inc. (“Aerobics”) warrants that this PaceMaster product is free of manufacturing defects in workmanship and materials. Aerobics will replace or repair defective parts during the warranty period. The warranty time period begins on the original date of purchase. The duration of coverage is set forth in the chart below:

Residential Warranty Part LIFETIME Frame, Fasteners, Welds 2 YEARS All other parts 1 YEAR Labor

Conditions: This warranty is subject to, and is valid only in accordance with the conditions set forth below: 1. This Product is designed and warranted for residential use ONLY and carries no institutional or light commercial warranty. 2. This warranty does not apply if this product is used in a country other then where it was originally sold. 3. This warranty is extended to the original purchaser only, and proof of purchase must be demonstrated. Warranty remains in effect

only if the product remains in the possession of the original purchaser. 4. This warranty does not cover damage or equipment failure caused by or resulting from accident, misuse, abuse, improper assembly

or installation, non-authorized modification, or failure to provide reasonable and necessary care as outlined in the Owners Manual.

5. Labor coverage is provided only if the work is done by an authorized Aerobics dealer or the Aerobics factory. 6. During the Labor coverage period, Aerobics compensates authorized Aerobics dealers for warranty trips within their normal service

area to make repairs at the customer’s location. You may be charged a travel charge outside the normal service area. 7. This warranty will not be extended to any product whose serial number has been removed, altered, or defaced. 8. Parts replaced or repaired under the terms of this warranty will be warranted for the remainder of the original warranty period only. 9. This Limited Warranty applies only to the repair or replacement of parts that are defective in material or workmanship and does not

include normal wear. 10. This warranty does not apply to cosmetic items, wheels, grips, or labels. 11. This warranty does not cover service calls made to instruct owners on how to operate this equipment. This warranty protection can be obtained by contacting the authorized dealer from whom you purchased this product. THE FOREGOING WARRANTIES ARE IN LIEU OF AND EXCLUDE ALL OTHER WARRANTIES NOT EXPRESSLY SET FORTH HEREIN, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. IN NO EVENT SHALL AEROBICS BE LIABLE FOR ANY INCIDENTAL, CONSEQUENTIAL, INDIRECT, SECONDARY, OR SPECIAL DAMAGE OF ANY KIND ARISING FROM THE USE OF OR INABILITY TO USE THIS PRODUCT. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.

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EXPLODED PARTS DIAGRAM

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PaceMaster Gold Indoor Cycle Technical Specifications Boxed Dimensions: 44” x 11” x 38” Assembled Dimensions: 45”L x 24” W x 45”H Boxed Weight: 108 lbs. Assembled Weight: 119 lbs. Frame: High Tensile Steel Weight Limit: 300 lbs. Warranty: Lifetime Frame, 2 Years Parts, 1 Year Labor Operating Temperature Range: 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice. © Aerobics, Inc. 2007 PaceMaster is a registered trademark of Aerobics Inc.