Sophie’s Healthy

Day

I woodet eat

tomrto blackbere

zookneZookeneslis avacrto zookene applssalidrol chees and cracis eggs salid

If I want to be healthy I need to eat lots of vegetables.I need to eat fruit.I need to eat meat.I need to drink milk.I need to eat grains.I need to exercise.

Bowl of fruit saladEgg and toastMilk

Sophie B’s Breakfast Menu

Sophie’s Lunch MenuDrink Water milkMain Salad rollSnacks Mango yoghurt

Sophie’s Dinner Menu

I thing that a healthy dinner is a salad roll. In my salad roll is

Each day I need to do 20 minutes a day. To achieve this, I will:

run jump and skip 10 minutes of running10 minutes of skipping and10 minutes of jumping

My Exercise Day