2010 Fall Program Guide

Visit www.waconia.org for more information about Safari Island, Ice Arena, and Parks & Recreation. Page

Cover

Visit www.waconia.org for more information about Safari Island, Ice Arena, and Parks & Recreation. Page 2

Class/Program Cancellation Policy ........................ 2

Staff/Hours ............................................................ 3

Park Rental Information/Safari Packs/

Batting Cages at Safari Island ................................ 4

Safari Island Membership Information ................. 5

Rentals & Lock-Ins/Birthday Party Packages ......... 6

Movie in the Park/Kayaking................................... 7

Fall Festival/Nickle Dickle Day/

Chamber of Commerce Fall Events ....................... 8

Candy Cane Hunt/

Pictures with Santa/Waconia Toy Drive ................ 9

Holiday Skate/Winterfest .................................... 10

Safari Island Visit Guidelines/

Volleyball Leagues ............................................... 12

Swim Lesson Descriptions ................................... 13

Swim Lessons ................................................. 14-16

Seaya Diving/Snorkeling/

Water Safety Instructor ....................................... 17

Evening/Morning Master’s Swim/Moonlight

Swim/Floatie Fridays/Puddle Jumper Pool

Time/Teen Moonlight Swim ................................ 18

CPR & First Aid ..................................................... 19

Fitness Programming Descriptions ...................... 20

Women on Weights/Beginning Hatha Yoga/

Intro to Kettlebells/Adult Dance ......................... 21

Power Trek/Aqua Challenge/

Active Aging Week/NETA .................................... 22

Silver Sneakers ..................................................... 23

Waconia Ice Arena ........................................ 24-27

Ridgeview Rehab Specialties ......................... 28-29

How to Register/Registration Form ............... 31-32

Decisions will be based on announcements made on WCCO Radio/TV. Safari Island Front Desk staff will be alerted of the cancellation as soon as possible. A sign will be posted to notify members of programs affected. Voice mail will be updated. If District 110 classes are cancelled for the next day or prior to 5:00 AM due to poor winter weather conditions:

Safari Island will be closed. If District 110 classes are cancelled after Safari Island has opened:

Safari Island will close at 10:00 AM and all programs will be cancelled.

If District 110 classes are dismissed early due to poor winter weather conditions:

Safari Island will close two hours after school is dismissed. Aquatic and Fitness Programs at Safari Island are cancelled for the remainder of that day.

If District 110 classes have a two-hour late start due to poor winter weather conditions:

Safari Island will open as normal at 5:30 AM. Aquatic and Fitness Programs at Safari Island beginning before 10:00 AM are cancelled. (5:30 AM land aerobics/cycling class may not be affected due to the timing of the cancellation announcement on WCCO.) Classes will not be affected if the start time is after 10:00 AM. Fitness Manager, Aquatics Program Manager, or the Assistant Parks and Recreation Director will make final decision.

Assistant Parks and Recreation Director will cancel classes or programs if a situation arises where members are not safe. (Threatening situation, hazardous materials, dangerous weather, lightening, etc.)


201 South Vine Street Waconia, MN 55387 Phone 952-442-5802

www.waconia.org

Craig Sinclair Director of Parks & Recreation Jan Mullen Office Assistant Sarah Molnau Program Manager Al Melchert Park & Trail Maintenance Hans Rowe Park & Trail Maintenance

1600 Community Drive Waconia, MN 55387 952-442-0695 Phone

952-442-0692 Fax www.waconia.org

Chadd Benson Assistant Director Michelle Brassington Program Manager Amanda Wenning OSM-Membership Coordinator Amy Mernik OSM-Guest Services David Wabbe OSM-Facility Scheduler Von Hagel Guest Service Coordinator Nicole Eischens Guest Service Coordinator Cara Weinzierl Guest Service Coordinator Sarah Foley Fitness Coordinator Mark Morse Building Maint. Supervisor Bruce Weinzierl Safari Island Maintenance Sam Schelitzche Custodian Steven Smock Custodian

1250 Oak Avenue Waconia, MN 55387

952-442-7465 (RINK) Phone 952-442-2258 Fax

Chadd Benson Assistant Director

1600 Community Drive Waconia, MN 55387 Phone 952-442-0695

www.waconia.org

October 1 - April 30

Monday - Friday 5:30 AM - 10:00 PM Saturday 5:30 AM - 8:00 PM Sunday 8:00 AM - 8:00 PM

May 1 - September 30

Monday - Thursday 5:30 AM - 9:00 PM Friday - Saturday 5:30 AM - 7:00 PM Sunday 8:00 AM - 7:00 PM

Thanksgiving Day Closed Christmas Eve Closed Christmas Day Closed New Year’s Eve 5:30 AM - Noon New Year’s Day Closed Easter Closed Memorial Day Closed Fourth of July Closed Labor Day Closed

Monday - Friday 9:00 AM - 11:15 AM Tuesday/Thursday 5:00 PM - 7:00 PM


Paul Melchert Gazebo at City Square Park The gazebo may be rented up to 12 months in advance. Bands may perform. For a rental, you may set up your own chairs, tables, sound systems, etc. (Sorry, no tents or canopies allowed.) Electricity is available, just let us know in advance. Removable decorations are welcome. Water and restrooms are on-site. Cost is $20 per hour. Entire balance of the rental is due upon reservation. Lions Club Skate Park The Lions Club Skate Park is located within Brook Peterson Park. The park is open to all skill levels of skateboarders, in-line skaters and BMX bike riders. The park is open from 6:00 AM - 11:00 PM when weather is permitting. The park is closed when it is raining, or when the equipment or surface is wet. Proper safety gear is strongly recommended in this unsupervised park. Please help keep the park clean by disposing of litter. Waconia’s Trails The City of Waconia’s trails are designed to ensure that citizens are able to walk and bicycle throughout the community. During winter months, staff clear the trails of ice and snow. However, clearing of streets takes priority after a snowstorm. For a trail map please stop by City Hall or visit our website at www.waconia.org and click on maps.

Park Rental Fee

Brook Peterson

Fields 1-4 w/lights $20/hour/field

Fields 5-8 no lights $15/hour/field

Gazebo $20/hour

City Square Pavilion $10/hour

Cedar Point Tennis Courts $10/hour

Liven up your family reunions and summer picnics with a Safari Pack. Make a pack of your three favor-ite games and get set for fun. For security purposes, a $100 refundable check or credit card security deposit is required. Call Safari Island Community Center at 952-442-0695 to arrange your reservation.

Choose 3 items*:

Frisbee Croquet Set

Scoop Toss Horseshoes

Ladder Ball Basketballs

Footballs Soccer Balls

Potato Sacks Playground Balls

Volleyball Net Tug-of-War Rope

Bocce Ball Set

*Additional items may be rented for a fee of $3.00 per item.

3 Day Rental Cost: $7.00 Residents $10.00 Non-Residents Fee will be taxed.

Practice hitting technique.

Batting cages are open to teams and individuals.

Batting helmets required.

Must bring your own official bat(s).

Softball and baseball pitching machines available.

Cost: Members $30 plus tax/hour Non-Members $40 plus tax/hour


Resident: Reside in Waconia city limits and receive a City of Waconia sewer and water bill. Renters are included. A valid ID is required to show proof of address. Adult: Between the ages of 19 and 59. Youth: Between the ages of 1 and 18. Senior: 60 and over. Family: Two adults and dependent children (up to age 22, 18-21 year olds must provide proof of cur-rent ID with the same address as the main member residing at the same permanent address). Annual membership contracts are for an annual year. You may cancel at any time by providing written notice and paying a cancellation fee. Monthly membership contracts automatically renew every year unless you notify us to cancel when the year is up.

Employees of businesses located within the city lim-its of Waconia receive 10% off the resident rate.

Safari Island accepts both SilverSneakers® and Prime. Free membership to those who qualify. Please call 952-442-0695 for details.

Safari Island Community Center accepts Blue Cross Blue Shield, HealthPartners Frequent Fitness Program, Medica, Preferred One, or UCare health benefit plans. Qualifying participants who work out 8 or 12 days a month depending on qualifying plan, receive a credit towards their membership up to $20 per month. Certain requirements apply for each plan. Please call 952-442-0695 for details.

The current membership rates and daily entrance fees are good through December 31, 2010.

If funds are returned to the bank due to insufficient funds you will automatically be charged a $30.00 NSF fee with your monthly payment.

Cancel by the 24th of the month. Fulfill a full year or pay $50.00 fee. Membership cancellation form is located on our website at www.waconia.org or at the Safari Island front desk.

Parks and Recreation and Safari Island staff thank you for your support of the Facility.

Resident Non-Resident

Adult $7.25 $8.75

Youth/Senior $6.25 $7.75

Resident Non-Resident

Family* $441.39 $494.83

Adult* $272.53 $325.97

Youth/Senior* $204.13 $257.57

Senior 6 Month* (May-Oct Only)

$150.69 $204.13

*Automated monthly payments can be made for a one-time $53.44 fee. Contact the Safari Island front desk at 952-442-0695 for information about monthly automated payment options.


GORILLA RIDGE Basketball and volleyball court rentals are for a maximum of three courts per rental, unless approved in advance. Cost is $20 per court per hour during regular operating hours. Rent 4 hours and receive the 5th hour FREE! WILDCAT BAY Reserve a lane or diving board to practice beating the competition or the clock. A maximum of five lanes or one diving board per rental is available during regular hours. Cost is $20 per hour per lane/diving board. Rent 4 hours and receive the 5th hour FREE! SPECIAL FEATURES

Wildcat Bay: 8 lane competitive pool with 2 one-meter diving boards Amazon Bay: Leisure pool with 175’ waterslide and play features Spa Pool Gorilla Ridge: 4-court gymnasium Rainforest Trails: Walking/running track Lions Den: Children’s indoor play structure Leopard Lodge: Meeting rooms and fitness studio Iron Forest: Cardio and weight equipment

During regular business hours groups of 25 or more may get a discounted rate. Chaperones may attend at no extra charge. Room rentals are also available at a discounted rate for on-site catered lunch.

RESERVATIONS ARE REQUIRED!

Please call 952-442-0695 for additional details and to make a reservation.

Start your birthday adventure at Safari Island! Birthday Party includes:

Invitations Birthday confirmation card Set up and clean up Decorated room for one hour Ice cream cake and beverages Free t-shirt and balloons for the guest of honor Admission for up to 10 guests to use the facility Party favor bag for each paid guest

Cost: Members $150 plus tax Non-Members $175 plus tax (Additional guests pay a daily entrance fee)

FOR AGES 8 AND UP: Add on one hour batting cage package for an additional $25. Adult/guardian mandatory. Certain reservation restrictions apply due to scheduling.

Call Safari Island at 952-442-0695 between the hours of 9:00 AM and 4:00 PM on Monday through Friday to reserve your party!

Let us lock you in Safari Island Community Center! Your group will have exclusive use of the leisure pool, water slide, cool spraying fountains, 8 lane lap pool with 2 one-meter diving boards, water basketball, spa, 4-court gymnasium, indoor three story play structure, meeting rooms and much more! Call 952-442-0695 for details. Cost: $650 for the first 75 participants $7.00 for each additional participant

Damage deposits and additional fees may apply. All fees are subject to tax.


Sign up for one or sign up for several, either way you will be in for a beautiful sunset cruise on Lake Waconia. Participants will paddle around our very own Lake Waconia while taking in the breathtaking sunset from a whole new angle. ACA Certified Kayaking Instructor Audra Lehrke will lead these tours. The class time is a bit earlier due to the predicted sunset times for this fall. State law prohibits any watercraft without lights from being on area lakes after sunset.

Minimum age 14. 18 and under must be accompanied by an adult.

CLASS SIZE IS LIMITED TO 5 PARTICIPANTS. Meet at:

Cedar Point Park 130 North Cedar Street, Waconia

PARTICIPANTS SHOULD ARRIVE AT 4:45PM FOR

DRY LAND INSTRUCTION AND GEAR. Cost: $35/person per session Session 1 - Course #1247 Sunday, September 12 5:00 PM - 7:00 PM Registration deadline is Tuesday, September 7. Session 2 - Course #1248 Sunday, September 19 5:00 PM - 7:00 PM Registration deadline is Monday, September 13. Session 3 - Course #1249 Sunday, September 26 5:00 PM - 7:00 PM Registration deadline is Monday, September 20. Session 4 - Course #1250 Sunday, October 3 5:00 PM - 7:00 PM Registration deadline is Monday, September 27.

Life jackets, kayaks, & paddles are provided.

City Square Park 101 East Main Street, Waconia

Please join us for the final movie of the summer! Concessions are available to satisfy your movie munchies. Bring a lawn chair or blanket and kick back and enjoy the show. In lieu of an admission fee, we will accept free will donations of non-perishable food items to be donated to the local food shelf. Please mark your calendars and join us for this very FUN and unique event! In the event of rain, the movie will be shown at Safari Island - no lawn chairs allowed. Bring blankets and pillows.

Friday, August 27 8:30 PM

Carl Fredricksen spent his entire life dreaming of exploring the globe and now in his 78th year he launches his house into the sky via thousands of balloons. Right after liftoff he discovers he has a stowaway in the form of an over optimistic 8-year-old Wilderness Explorer named Russell. This hilarious journey takes you into a lost world with the least likely duo on Earth.


The Waconia Chamber of Commerce invites you to enjoy these Waconia

events this fall!

Saturday September 18

8:00 AM-5:00 PM City Square Park &

Downtown

• Crafts • Car Show • 5/10K & Tickle Runs • Library Book Sale • Great Shopping! • Music • 3 on 3 Basketball Tournament • Duck Races • Back for a 3rd great year-Ride the Mechanical Bull!

Nickle Dickle is an alcohol-free, family friendly community event!

“DEAR” Hunting in Waconia Saturday, November 6, 2010

Guys don’t get to have all the fun!

Grab your girlfriends and come hunting for great deals!

3rd Annual Scarecrow Contest October 7-10

Enter our Scarecrow Contest with your family,

group, organization or business.

Tour the Scarecrows with your family & friends.

Vote for your favorite!

Homespun Holiday Saturday, December 4, 2010

The shops of Waconia open their doors with

great special events, treats and deals on unique

holiday gifts. Strolling Christmas carolers enrich

this shopping experience!

Chamber Bucks-a GREAT gift idea anytime!

Purchase at the Chamber Office Mon-Fri 9:00-4:30

209 South Vine-in City Hall

952-442-5812

www.destinationwaconia.org

Date: Saturday, October 23, 2010 Time: 4:00 PM - 7:00 PM Location: Safari Island 1600 Community Drive Waconia (952) 442-0695

Pre-registration is not required.

$2 per child includes 10 tickets, additional tickets are 10 for $1.00

For every canned food item, receive a free ticket. (Expired food is not accepted. Maximum of 10 free tickets per person.)

Don’t miss the fun…kids can fill their bags with goodies; enjoy over

30 carnival games, haunted house, pizza and refreshments...guaranteed

warm & and dry!!!


SATURDAY, DECEMBER 4 10:00 AM

(Until all of the candy canes have been found.)

City Square Park

101 East Main Street Waconia

Please check in at the Gazebo. Starting line & whistle will be at the Gazebo at 10:00 AM SHARP!

PICTURES WITH SANTA

SATURDAY, DECEMBER 4

1:00 PM - 4:00 PM

Waconia Fire Station 26 South Maple Street

Donations to the local food shelf or local toy drive are welcome!

Bring your camera and have your photo taken on a fire truck with Santa.

FREE!

WACONIA TOY DRIVE

The holidays are right around the corner… City Hall, Safari Island Community Center, and the Waconia Ice Arena will serve as drop sites for new unopened presents for children ages newborn through teen. Donations accepted beginning December 4. Please continue to check our website:

www.waconia.org for up to date information. More details to come in December program guide.


HOLIDAY SKATE SUNDAY, DECEMBER 5

Date: Sunday, December 5 Time: Noon - 2:00 PM Location: Waconia Ice Arena 1250 Oak Avenue Waconia, MN 55387

$3.50 Entrance Fee for Adults* $2.50 Entrance Fee for Kids/Seniors*

*Entrance fee will be waived for each participant that brings a donation for the Waconia Food Shelf.

Please consider donating one of the following items: Deodorant, lotion, macaroni and cheese, canned fruit and vegetables, canned stew/soups/chili & crackers.

$2.50 Skate Rentals

(No rental fee if you bring your own skates.)

PLEASE NOTE:

For safety reasons, folding chairs will NOT be allowed on the ice for this event.

SAVE THE DATE!

WINTERFEST

Saturday

February 5, 2011

Winterfest 5K

1st Annual Winterfest

Indoor Ice Fishing

Contest

Adult Hockey

Tournament

Watch for updates, registration forms, and run route at:

www.waconia.org


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Leagues consist of 8 weeks of regular season games followed by 2-3 weeks of a double elimination tournament. Teams play approximately 1-2 hours per week and consist of 6 players, with co-ed teams having a minimum of two females. Rally scoring is used. 1. Setup of schedules 2. Tournament play Registration Deadline: Thursday, September 23

Location: Safari Island Community Center 1600 Community Drive, Waconia

Date & Time:

Wednesdays (No games November 24) 7:00 PM - 10:00 PM October 6 - December 1

Team Cost: Member $120 Non-Member $140

Leagues consist of 8 weeks of regular season games followed by 2-3 weeks of a double elimination tournament. Teams play approximately 1-2 hours per week and consist of 6 players, with co-ed teams having a minimum of two females. Rally scoring is used. Competitive league is a highly “competitive/spiking” league. 1. Setup of schedules 2. Tournament play 3. MRPA sanctioned Registration Deadline: Thursday, September 23

Location: Safari Island Community Center 1600 Community Drive, Waconia

Date & Time:

Mondays 7:00 PM - 10:00 PM October 4 - November 22

Team Cost: Member $140 Non-Member $160

Lockers are provided. Make sure you remember a lock to keep your valuables safe. If you forget a lock, we sell a limited number of combination locks.

The Lion’s Den play area is designed for children ages 10 and under. Socks must be worn in the Lion’s Den.

Please use disinfectant spray and clean off cardio machines in the Iron Forest when you are finished using them.

The Iron Forest Fitness Center is for those age 15 and up.

Please do not swim if you are ill or have been ill in the past 48 hours.

Children under the age of 6 must have an adult with them in the water at all times.

Children using a lifejacket must have an adult with them within arms reach at all times.

All lifejackets must be U. S. Coast Guard approved. No water wings allowed.

Only swimwear may be worn in the pool. No cut-offs, T-shirts, or other clothing. Only rash guard water shirts accepted.

Patrons that are not toilet trained are required to wear a commercial diaper product designed for swimming (available at the front desk for a fee).

Soapy showers are required of all patrons that plan to enter any of the pools.

Safety breaks may be called by the lifeguards at any time. During a safety break, the pool will be cleared.

The use of floating toys, rafts, inner tubes, etc. are not allowed, except for special events. Exceptions may be made for flotation devices required for the disabled.

Goggles are limited to those that cover the eyes only.

Street shoes MAY NOT be worn on pool decks by either participant or spectator.


PARENT & TOT This class introduces children to a pool environment as a water adjustment class rather than a learn to swim class. One parent or adult per child is required to be in the water. Children 9 months - 35 months. PUDDLE JUMPERS 1 This class is for the child that is new to a pool environment and/or swim lessons, being in a class setting, learning to be without a parent or guardian in the water, and learning to follow directions from an instructor. Your child will get comfortable in the pool and learn to enjoy activities safely in the water. They will learn to comfortably get their face wet, blow bubbles, glide, kick properly, float, and jump in the pool. Children MUST be age 3 at the start of this class. For 3-4 year olds. PUDDLE JUMPERS 2 This class is a continuation of Puddle Jumpers 1 or for students with equivalent skills. Students must be comfortable getting their face and head wet. They will learn to jump into the pool unassisted and perform front and back kicks and floats with assistance. For 3-4 year olds. PUDDLE JUMPERS 3 This class is a continuation of Puddle Jumpers 2 or for students with equivalent skills. Students will learn to retrieve multiple objects from the bottom of the pool in waist deep water, briefly hold breath while doing a front glide with their face in the water, perform front and back floats unassisted for at least 8-10 seconds, swim a sloppy back crawl, and swim 3-5 feet underwa-ter. Water safety and use of a life jacket will be introduced. For 4-5 year olds. PUDDLE JUMPERS 4 This class is a continuation of Puddle Jumpers 3 or for the students with equivalent skills. Students will learn to retrieve multiple objects from the bottom of the pool in chest deep water, perform a front glide with their face in the water and hold their breath 3-5 seconds, swim 5-7 feet underwater, jump off side of lap pool in deep end with instructor support. Children will also work on improving their back crawl. Pool safety and pool rules will be discussed at more length. For 4-5 year olds.

LEVEL 1-INTRODUCTION TO WATER SKILLS This class will help participants learn to feel comfortable in the water and enjoy the water safely, including recognizing an emergency and sun safety. Students will learn the basics such as:

Independent water entry/exit using side or ladder

Blow bubbles through mouth & nose

Open eyes under water and retrieve submerged objects

Front & back glides and floats

Bobbing and treading water

Alternate and combine arm & leg actions on front and back

For children ages 6 and up. LEVEL 2 – FUNDAMENTAL AQUATIC SKILLS This class is designed to give students success with fundamental water skills, including learning how to float without support and to recover from a vertical position. In addition to skills learned in Level 1, students will learn:

Independent water entry/exit by stepping or jumping

Fully submerge and hold breath

Front, jellyfish and tuck floats

Roll from front to back and back to front

Change direction of travel while swimming on front or back

Finning arm action For children ages 6 and up. LEVEL 3 – STROKE DEVELOPMENT Level 3 will build on the previous level skills by providing additional guided practice in deeper water. Participants will learn:

Independent water entry by jumping from the side

Headfirst entries from the side in sitting & kneeling positions

Rotary breathing

Front crawl and elementary backstroke

Survival float and back float

Flutter, scissor, dolphin, and breaststroke kicks on front

Learn to perform simple non-swimming assists

Learn to recognize, prevent and respond to cold water emergencies

LEVEL 4 – STROKE IMPROVEMENT The objectives of this class are to develop confidence in the skills previously learned and expand on safety topics. Participants will learn:

Headfirst entries from the side in compact and stride positions

Feet first surface dive

Swim under water

Survival swimming

Front crawl & backstroke open turns

Flutter and dolphin kicks on back

Front & back crawl, elementary backstroke, breaststroke, sidestroke & butterfly

Learn what to think about and do when exhausted, or caught in a dangerous situation

Learn about recreational water illnesses and how to prevent them

LEVEL 5 – STROKE REFINEMENT This level will promote continued coordination and refinement of previous strokes over greater distances. This level will include:

Shallow-angle dive from the side then glide and begin a front stroke

Tuck & pike surface dives, submerge com-pletely

Front flip turn & backstroke flip turn while swimming

Front & back crawl, elementary backstroke, breaststroke, sidestroke & butterfly

Sculling

Learn how to call for help and the importance of knowing First Aid & CPR

Learn safety guidelines for participating in water park aquatic activities

LEVEL 6-SWIMMING & SKILL PROFICIENCY This level focuses on preparing students to participate in more advanced courses such as Water Safety Instructor and Lifeguard Training. Three specific menu options are offered within Level 6:

Personal Water Safety

Fundamentals of Diving

Fitness Swimmer

SWIM LESSON DESCRIPTIONS Safari Island now offers the newly updated American Red Cross Swim-

ming and Water Safety program, which emphasizes a stronger prevention on drowning and water safety. Changes have occurred with the skills within Levels 1-6. The American Red Cross recommends that children be 6 years old to be in Level 1. Stop and please read the updated descriptions below before registering your child! Please note that repetition of many of the levels is NORMAL for most children! Levels 1-6 are 45 minutes in length. Puddle Jumpers is a Safari Island Program and classes are 30 minutes in length.*If only 1 or 2 children are present for a Puddle Jumpers class, class will be reduced to 20-25 minutes.


PRIVATE AND SEMI-PRIVATE SWIM LESSONS

Private and semi-private swim lessons are available for youth and adults. Private and semi-private lessons give students more one-on-one time with an instructor to reduce fear of the water, improve particular strokes and refine skills. Semi-private lessons are for two students. Lessons are scheduled as instructors become available. A minimum of four lessons is required when registering for private or semi-private lessons. After four lessons are complete, subsequent lessons may be paid for individually. Private Cost: Members: $25 for 30 minutes Non-Members: $32 for 30 minutes Semi-Private Cost: Members: $19 each student for 30 minutes Non-Members: $25 each student for 30 minutes

SWIM LESSON REGISTRATION

Safari Island members receive first priority for swim lesson registration. Completed Park and Recreation registration forms may be dropped off during nor-mal business hours beginning on walk-in date. All walk-in registrations are processed in the order they are received. Registration will open to non-members as space is available beginning on the non-member registration date(s).

Registrations are NOT processed until payment is received.

AUGUST 2010

SUN MON TUE WED THU FRI SAT

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23-M 24 25 26 27-M 28

29 30-NM 31 1 2 3-NM 4

FALL SWIM LESSONS REGISTRATION DATES

Monday August 23

Member on-line registration begins.

Friday August 27

Member walk-in registration begins.

Monday August 30

Non-Member on-line registration begins.

Friday September 3

Non-Member walk-in registration begins.

PLEASE NOTE: WE NO LONGER ACCEPT MAILED OR FAXED IN SWIM LESSON REGISTRATIONS. PLEASE REGISTER ON-LINE OR AT THE SAFARI ISLAND FRONT DESK.

PLEASE READ IMPORTANT REFUND POLICY

INFORMATION LOCATED ON REGISTRATION FORM.

GROUP LESSON RATES $45 MEMBERS

$60 NON-MEMBERS

To register on-line call Safari Island Front Desk at 952-442-0695 to get your Client ID and PIN number. Then go to:

www.waconia.org/recconnect

for easy registration from home!


EVENING FALL SESSION 1 September 27 - October 20 Mondays & Wednesdays

Course # Class Time

1127 Puddle Jumpers 1 5:30 PM-6:00 PM








1187 Level 1 5:30 PM-6:15 PM

1188 Level 1 6:20 PM-7:05 PM

1201 Level 2 5:30 PM-6:15 PM

1203 Level 2 7:10 PM-7:55 PM

1215 Level 3 6:20 PM-7:05 PM

1216 Level 3 7:10 PM-7:55 PM

1230 Level 4 6:20 PM-7:05 PM

1242 Level 5 7:10 PM-7:55 PM

MORNING FALL SESSION 1 September 27 - October 20 Mondays & Wednesdays

Course # Class Time

1126 Puddle Jumpers 1 9:00 AM-9:30 AM




MORNING FALL SESSION 2 October 26 - November 18

Tuesdays & Thursdays

Course # Class Time





EVENING FALL SESSION 1 October 26 - November 18

Tuesdays & Thursdays

Course # Class Time









1189 Level 1 5:30 PM-6:15 PM

1190 Level 1 6:20 PM-7:05 PM

1204 Level 2 5:30 PM-6:15 PM

1205 Level 2 7:10 PM-7:55 PM

1217 Level 3 6:20 PM-7:05 PM

1218 Level 3 7:10 PM-7:55 PM

1231 Level 4 6:20 PM-7:05 PM

1243 Level 5 7:10 PM-7:55 PM

To register on-line call Safari Island Front Desk at 952-442-0695 to get your Client ID and PIN number. Then go to:



PLEASE READ IMPORTANT REFUND POLICY

INFORMATION LOCATED ON REGISTRATION FORM.

http://online.activenetwork.com/CityofWaconia/Activities/ActivitiesCourseDetails.asp?cid=1127









SATURDAYS September 25 - November 20

(No class October 23)

Course # Class Time

1185 Parent & Tot 8:30 AM-9:00 AM









1191 Level 1 9:00 AM-9:45 AM

1192 Level 1 9:50 AM-10:35 AM

1206 Level 2 9:00 AM-9:45 AM

1207 Level 2 10:40 AM-11:25 AM

1219 Level 3 9:50 AM-10:35 AM

1220 Level 3 10:40 AM-11:25 AM

1232 Level 4 9:50 AM-10:35 AM

1233 Level 4 10:40 AM-11:25 AM

1244 Level 5 9:00 AM-9:45 AM

GROUP LESSON RATES $45 MEMBERS

$60 NON-MEMBERS

WACONIA GIRLS SWIM MEETS HOME AT 6:00 PM

Thursday September 23 Mound-Westonka

Tuesday September 28 St. Peter

Thursday October 7 Dassel-Cokato

Thursday October 14 Hutchinson

Monday October 25 4:00 PM

Conference Tournament

There will be no open swim at Safari Island from 3:00 PM until closing on the above dates due to the swim meets. Swim meet participants and spectators need to use the Activities Entrance. Swim meets are at Waconia-Clearwater Middle School Pool.

To register on-line call Safari Island Front Desk at 952-442-0695 to get your Client ID and Pin number. Then go to:



WACONIA GIRLS SWIM MEETS AWAY AT 6:00 PM

Thursday August 26 Watertown-Mayer

Thursday September 2 St. Michael-Albertville

Thursday September 9 Watertown-Mayer

Thursday September 16 Marshall HS

Thursday September 30 Litchfield HS

Tuesday October 5 Becker HS

Tuesday October 19 Orono HS

Thursday November 11 5:00 PM

Hutchinson MS

Thursday November 18 Time-TBD

U of M

Friday November 19 Time-TBD

U of M

Check pool schedule for availability on these dates.


If you love working with kids and are interested in teaching swim lessons, this is the class you need. This Red Cross class will certify you and give you the tools to teach Red Cross swimming lessons. *Class length may vary due to class size. Prerequisite: At least 16 years of age and Level 5 swim skills.

Date & Time: Course #1079 Sundays October 3 - November 14 (No class October 24) 12:00 PM - 6:00 PM Registration Deadline: Monday, September 27

Cost: $185 (includes books)

Junior SNORKELERS • Ages 8-12

A class tailored for the junior water lover. Underwa-ter games and experienced instructors make this a wonderful underwater experience. All equipment is provided. Register by Friday, November 26.

Date & Time: Course #1254 Saturday December 4 10:45 AM - 12:15 PM

Cost: Member $25 Non-Member $35

Try-SCUBA DIVING

Ages 8 and up

Have you ever wondered what scuba diving is like? If so, get an introduction into scuba diving in the com-fort of the Safari Island pool and experience the joy of scuba diving. A certified scuba instructor from Sea Ya Diving will be with you in the pool during the pro-gram and you will get the opportunity to use scuba gear and learn some basic scuba skills. All equipment is provided. A medical form and liability release will be required. Register by Friday, November 26.

Date & Time: Course #1255 Saturday December 4 12:30 PM - 2:00 PM


SNORKELING BASICS

Ages 13 and up

This is the most popular training. It is great for those planning warm weather vacations or if you just want to check out the many lakes in our area. This is a perfect class to learn the basics and become a confi-dent snorkeler. All equipment is provided. Register by Friday, November 26.

Date & Time: Course #1253 Saturday December 4 2:00 PM - 3:15 PM


CLASSES HELD AT SAFARI ISLAND

Little Snorkelers • Ages 4-7

A class tailored for the youngsters. Underwater games and experienced instructors make this a won-derful underwater experience. Parents are welcome to assist their child in the water. All equipment is provided. Register by Friday, November 26.

Date & Time: Course #1252 Saturday December 4 9:00 AM - 10:30 AM



Master’s Swim is an adult conditioning program for individuals (especially triathletes) who wish to participate in a structured and coach-directed practice. A certified instructor will lead swimmers of all varieties and interests. Basic knowledge of major strokes is recommended. Need not attend all dates or entire 75 minutes to participate. Registration deadline is Monday, October 4.

Date & Time: Course #1077 Monday and/or Wednesdays October 11 - December 1 7:45 PM - 9:00 PM

Cost: Members $65 Non-Members $80

Overhead lights are turned off and underwater lights are turned on for a “moonlit’ experience!

Dates: Saturday, November 6 Saturday, December 4

Time: 7:00 PM - 8:00 PM

Cost: Free entrance for members. Non-members pay the daily entrance fee.

Float into fun at Safari Island! Bring your favorite floatie, catch some good times with a friend, and grab a root beer float on your way out for a $1.00! If you don't have a floatie, you can use our pool noodles or aqua joggers. Your floatie must be a clean, single person flotation device. No rubberized rafts are allowed and floaties cannot be tied together. Life jackets must be coast guard approved.

Dates: Friday, August 27 5:00 - 7:00 PM Friday, September 24 5:00 - 7:00 PM Friday, October 29 6:00 - 8:00 PM

Cost: Free entrance for members. Non-members pay the daily entrance fee.

Master’s Swim is an adult conditioning program for individuals (especially triathletes) who wish to participate in a structured and coach-directed practice. A certified instructor will lead swimmers of all varieties and interests. Basic knowledge of major strokes is recommended. Need not attend all dates or entire 75 minutes to participate. Registration deadline is Friday, October 1.

Date & Time: Course #1078 Fridays (No class Nov. 26) October 8 - December 3 5:30 AM - 6:45 AM


Saturdays October 23

November 27 December 18

9:00 AM - 10:30 AM We are opening the pool early just for you! Come enjoy the leisure pool without the big kids around. Pool is only open to kids (6 years and under and parents). Only the zero-depth pool will be open; waterslide will not be open. Cost: Free entrance for members. Non-members pay the daily entrance fee.

Saturdays October 9/November 6/December 4

8:00 PM - 10:00 PM Teens only (ages 11-16) night at the pool. Bring along your favorite inflatable, inner tube, beach ball or floating animal. Water polo will be available. Pool management reserves the right to limit the use of inflatables based on attendance at the event. Cost: Free entrance for members. Non-members pay the daily entrance fee.


UNIT 1 - FIRST AID This course will teach lay responders the knowledge and skills necessary to give care in an emergency. Bleeding, shock, stroke, diabetic emergency, broken bones, seizures, allergic reactions, poisoning, & other emergency situations are topics included in this class. Upon success-ful completion of this course, participants will receive a First Aid certificate valid for 3 years. Cost is $50. Registration Deadline: Thursday, September 16

Course #: 1123

Date: Thursday, September 23

Time: 5:30 PM - 9:00 PM

UNIT 2 - ADULT CPR/AED Learn what to do in an emergency and how to use the Emergency Medical System to get help quickly. Learn to recognize and care for airway obstructions, breathing emergencies, unconsciousness, and how to recognize, respond to, and prevent heart attacks. Upon successful completion of this course, participants will receive an Adult CPR/AED certificate valid for 1 year. Cost is $50. Registration Deadline: Tuesday, October 5

Course #: 1124

Date: Tuesday, October 12

Time: 5:30 PM - 9:00 PM

COMMUNITY FIRST AID & CPR This course consists of First Aid and CPR for adults, children, and infants. Each unit is offered separately at a cost of $50. However, if you enroll in multiple units at the same time, the following price scale is used. Registration deadline is one week before the start date.

Units 1, 2, 3 $80

Units 1 & 3 $65

Units 1 & 2 $65

Units 2 & 3 $65

UNIT 3 - CHILD & INFANT CPR This course will train lay responders to act in emergency situations and to recognize care for life-threatening respi-ratory or cardiac emergencies in children & infants. Upon successful completion of this course, participants will receive a Child & Infant CPR certificate valid for 1 year. Cost is $50. Registration Deadline: Monday, October 11

Course #: 1125

Date: Monday, October 18

Time: 5:30 PM - 9:00 PM

SCOUTS/CLUBS WATER SAFETY WORKSHOPS Let us help you complete your water safety badges! Safety instruction for clubs, scout troops and other organized groups that require water safety skills as part of their requirements. American Red Cross trained instructor provided.

Cost: $6 per person

CALL SAFARI ISLAND AT 952-442-0695 TO SET UP A DATE AND TIME FOR THE CLASSES LISTED BELOW.

COMMUNITY CPR REVIEW: ADULT, INFANT & CHILD This course is designed for people who want to renew their CPR certification, but would like to review the materials and skills, without taking the full course again. Participants will be tested on skills and given the written exams. This review takes approximately 2 hours. Cost: $45

COMMUNITY CPR CHALLENGE: ADULT, INFANT & CHILD This course is designed for people who want to renew their CPR certification, but do not need to review the materials and skills. Participants will be tested on skills and given the written exams. Cost: $30


LAND *Free for members $4.50 for non-members

Cardio: A high intensity cardio class that may contain step, kickbox, hi/lo, drills, intervals, or a combination of styles. (Express class 45 minutes)

Boot Camp: An easy to follow, de-manding class that not only tones every major body part, but also gets your heart rate going! Class uses a variety of equipment and a mix of fitness class formats, both traditional and non-traditional. Come ready to sweat!

Cardio Interval: A high energy class using intervals of effort and recovery using a variety of equipment includ-ing steps, weights, bands, and balls.

Body Sculpt: Feel the burn as you challenge your major muscle groups with a variety of resistance training. (Express class 45 minutes)

Step: A great heart-pumping cardio work-out utilizing the step that will gradually build choreography and intensity. Designed for the intermedi-ate to advanced stepper. (Interval class will also contain resistance work.)

Step, Kick, Core, and More: Bring on the heart pumping cardio with a mix of step choreography and kickboxing followed by intense core training targeting your gluts, abs, hips, and lower back.

Yoga Mix: A yoga class based on a mixture of the Iyengar and Vinyasa methods, using standing/seated postures and some supported inversions. (75 minutes)

Flow Yoga: A more cardiovascular Hatha yoga class with conditioning through the use of flowing move-ments and poses. (75 minutes)

Fitness Yoga/Yoga Qi: A non-purist yoga class specifically designed for the mainstream fitness participant. This class incorporates a natural flow of yoga poses along with breath and finishes with a Quigong portion to balance and refine the energy of the body. The health benefits include reduced stress and tension, greater flexibility, and increased strength and vitality.

Zumba Fitness: Zumba is a fusion of Latin and International music and dance themes mixing body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval train-ing and resistance training to maxi-mize caloric output, fat burning, and total body toning.

WATER *Free for members $4.50 for non-members AquaChallenge: Shallow water aerobics, muscle conditioning, and stretching using barbells and/or noodles. Deep H2O: A challenging non-impact deep water class using belts or noodles for flotation. A great cardiovascu-lar workout while gentle on joints. Muscles in Motion (M & M): Constant movement with a focus on total body conditioning and core to improve muscular strength, endurance, and balance.

AquaMix: A challenging work-out that will combine shallow and deep water aerobics as well as muscle condi-tioning.

Joints In Motion (J.I.M.): Low impact workout increases strength, flexibility, endurance, circulation and balance. Class targets those with MS, arthritis, fibromyalgia, joint replacements, movement limitations, etc. Arthritis Foundation and MS Society sponsored class. (45-60 minutes)

SPECIALTY ADULT CLASSES Led by specially trained/contracted instructors or are special events and require pre-registration and an addi-tional fee. Beginning Hatha Yoga: Teaches the essentials of yoga based on the Flow and Iyengar styles of Hatha Yoga, preparing students for regular attendance of any yoga class at Safari Island. Power Trek: A group strength training class designed to increase muscular endurance and accommodate all fitness levels. Class size is limited to 16. Cycle Safari: This challenging, non-impact, cardio-vascular workout burns calories at a higher rate than most aerobic work-outs. Beginners should arrive early and talk to the Instructor. Sign up at the Safari Island Front Desk. Cancella-tion policy enforced. (45 minutes)

RIDGEVIEW REHAB Sign up for classes offered by RRS at Safari Island Front Desk. Classes require pre-registration and an addi-tional fee.

Mat Pilates Level 1 - Beginner: Learn basic Pilates fundamentals needed to properly perform Pilates mat exercises. Classes focus on strengthening the core body which can prevent and/or relieve back and neck pain or headaches. (45 minutes)

Mat Pilates Level 2 - Intermediate: Build on Level 1 fundamentals by progressive instruction in advancing Pilates mat work exercise. Class in-cludes more advanced core strength-ening exercises. Pilates Level 1 or equivalent is a pre-requisite. (45 minutes)

SILVERSNEAKERS® SilverSneakers® SilverSplash: SilverSplash utilizes the physical prop-erties of the water to enhance agility, range of motion, and cardiovascular conditioning while using a kickboard to develop strength, balance, and coordination. No swimming ability is required for SilverSplash participants to get wet, be strong, and meet new friends. (45-60 minutes) SilverSneakers® Muscular Strength and Range of Movement (MSROM): Experience fun, fitness and friends in this class focusing on improving strength and range of motion. Chairs, balls, tubes and weights are utilized, adding variety and fun. Athletic shoes are required. (45 minutes) SilverSneakers® Yoga Stretch: You will move your whole body through a complete series of seated and standing yoga poses. Chair sup-port is offered for safety while you perform postures designed to in-crease flexibility, balance, and range of movement. (45 minutes) SilverSneakers® CardioCircuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SS ball is alter-nated with non-impact aerobic chore-ography. A chair is offered for sup-port. Athletic shoes are required. (45 minutes)

Visit www.waconia.org→Safari Island→Facility Schedules for our most current Fitness Schedule.

All classes are 60 minutes unless otherwise noted.


This class prepares participants for attendance in the regularly scheduled Iyengar and Flow Yoga classes. Learn basic poses to improve focus, muscular strength and flexibility.

Date & Time: Course #1071 Sundays September 12 - October 17 5:30 PM - 6:30 PM

Course #1072 Sundays November 7 - December 12 5:30 PM - 6:30 PM

Location: Safari Island Dens 1 & 2

Cost: Members$30 Non-Members $40

Couples and singles are welcome as we take to the dance floor and get a great workout as well. Please wear loose clothing and rubber soled shoes. Classes are held at Safari Island Community Center. Ballroom Dance: This class will focus on the basics and some easy patterns of such dances as the Waltz, Foxtrot, ChaCha, and Rumba.

Date & Time: Course #1075 Sunday, November 7 1:00 PM - 3:00 PM


Cost: Members$30/person or $50/couple Non-Members $40/person or $70/couple

If you’ve never heard of kettlebells, you aren’t alone. Kettlebells have been around for decades, but only recently has this piece of strength training equip-ment caught the attention of the mainstream fitness participant. Kettlebell training requires the partici-pant to focus on whole body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time.

Participants will be required to bring their own kettlebells to class. It is recommended that women begin with a 12-25 pound kettlebell and men with a 25-35 pound kettlebell.

Date & Time: Course #1076 Thursdays October 7 - 28 5:00 PM



Time to grab your friends and begin a strength train-ing program with a certified personal trainer. You will tone up, build strength, and improve bone density all while spending time with friends.

Date & Time: Course #1073 Tuesdays October 5 - 26 5:00 PM

Course #1074 Tuesdays November 2 - 23 5:00 PM




An active lifestyle helps people stay independent and healthy. With October 1 celebrating the International Day of Older Persons (World Health Organization), isn’t it time to choose an active life? Walking the dog and playing with grandkids. Tilling the soil for next season’s garden. Visiting friends and family before sailing off on the cruise. There are many reasons why get-ting older means getting better, and being able to do what you want, when you want, is one of them. Older adults can discover ways to choose an active life by participating in the annual Active Aging Week, a national event promoted by the International Council on Active Aging (ICAA). “Staying active is the low-cost way to stay independent and healthy as we grow older,” commented Colin Milner, CEO of the organization. “It’s also much more interesting than sitting around all day doing nothing!”

City of Waconia Parks and Recreation and NETA, a non-profit fitness professional association, are co-sponsoring the follow-ing nationally-recognized workshops:

GROUP EXERCISE CERTIFICATION Saturday, November 6

8:00 AM - 4:30 PM Potential and current fitness instructors will learn basic academics and practical application of teaching group exercise. No college, science or teaching background required. Workshop registration includes a full-day review, written exam, 2-year certificate and membership.

NO EQUIPMENT NEEDED Sunday, November 7

8:00 AM - 1:00 PM All of the workout, none of the mess. Minimize the use of equipment and learn how to use your focus, body weight, and exercise sequencing to develop fabulous equipment-free workouts! Event Location: Safari Island Community Center 1600 Community Drive Waconia, MN 55387 Local Contact: Sarah Foley 952-856-7720 To Register: Call 800-237-6242 or register online at:

www.netafit.org

Active Aging Week Be Active Your Way -

Changing the Way We Are September 20 - 26, 2010

Jump in and stay cool with shallow and/or deep water aerobics combined with muscle conditioning to give you a total body workout.

Date & Time: Mondays Wednesdays Fridays 7:00 AM - 8:00 AM

Mondays Wednesdays 6:00 PM - 7:00 PM

Location: Lap Pool

Cost: Members FREE Non-Members $4.50

A group strength training class designed to increase muscular endurance and accommodate all fitness levels. Class size is limited to 16. Sign up available 60 minutes prior to class.

Date & Time: Tuesdays - 5:30 AM & 6:00 PM Fridays - 9:00 AM Sundays - 7:00 PM (Beginning 09/12)


Cost: Members $2 Non-Members $4.50


SilverSneakers® Muscular Strength & Range of Movement

Experience Fun, Fitness, and Friends in this class focusing on improving strength and range of motion. Chairs, balls, tubes and weights are available, adding variety and fun to this workout.

Days: Mondays & Fridays

Time: 10:15 AM


Cost: SilverSneakers® and SI Members

FREE

Non-Members $4.50

SilverSneakers® CardioCircuit

Combine fun with fitness to increase your cardio vas-cular and muscular endurance power with a standing workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SS ball is alternated with non-impact aerobic choreography. A chair is offered for support. Athletic shoes required.

Days: Wednesdays

Time: 10:15 AM



FREE

Non-Members $4.50

SilverSneakers® SilverSplash

SilverSplash utilizes the physical properties of the water to enhance agility, range of motion, and cardiovascular conditioning while using a kickboard to develop strength, balance, and coordination. No swimming ability is required for SilverSplash participant to get wet, be strong, and meet new friends.

Days: Tuesdays & Thursdays

Time: 8:00 AM

Location: Safari Island Pool


FREE

Non-Members $4.50

SilverSneakers® YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Days: Tuesdays & Thursdays

Time: 10:15 AM



FREE

Non-Members $4.50

Please contact the Safari Island Front Desk at 952-442-0695 for details on the SilverSneakers® Fitness Program.


FALL SCHEDULE

OPEN SKATING September 1 - March 31, 2011

Adults $3.50 Students & Seniors $2.50

Skate Rental $2.50

Mondays 11:00 AM - 12:30 PM

Wednesdays 11:00 AM - 12:30 PM 7:30 PM - 8:30 PM

Fridays 11:00 AM - 12:30 PM

Saturdays 2:00 PM - 4:00 PM

Sundays Noon - 2:00 PM

ADULT OPEN HOCKEY October 1 - March 31

(No skate Thursday, November 25 & Thursday, December 30) $5.50 per Skater (Goalies are free)

Thursdays Sundays

9:00 AM - 10:30 AM 8:30 PM - 10:00 PM

Full equipment is required. This is to be fun pond hockey - no check-ing.

DEVELOPMENTAL ICE FOR HOCKEY AND FIGURE SKATERS Please check our website for

availability this fall and winter.

PLEASE CHECK OUT OUR ICE ARENA OPEN SKATE PUNCH CARDS WHICH

OFFER ADDITIONAL SAVINGS FOR SAFARI ISLAND MEMBERS.!

SAFARI ISLAND MEMBER Waconia Ice Arena Open Skate Pass

Youth/Senior: $15.00 ($20.00 value)

(952) 442-RINK

Name _______________________ Expires________

1 2 3 4 5 6 7 8 9 10

SAFARI ISLAND MEMBER

NON-MEMBER Waconia Ice Arena Open Skate Pass

Youth/Senior: $18.00 ($20.00 value)

(952) 442-RINK

Name _______________________ Expires________

1 2 3 4 5 6 7 8 9 10

PLEASE NOTE THERE WILL BE ADDITIONAL OPEN SKATE TIMES ON NO SCHOOL DATES.


Skating Class Descriptions 12:1 ratio except Beginner 1 which is 8:1

BEGINNER PROGRAM (AGES 3+) Beginner 1 - New Skater (8:1 ratio)

Proper way to fall Proper way to get up Marching in standing position Marching while moving

Beginner 2 - Able to skate/walk on own across rink.

Two-foot jump in place Forward swizzle standing still Single swizzle Beginning 2-foot glide

Beginner 3 - Able to skate & glide across rink.

Push and glide stroking Preparation for snowplow stop Dip Forward swizzle

Beginner 4-Able to skate, glide & wiggle backwards.

T-position and push (R&L) Backward swizzle 2-foot or 1-foot snowplow stop Backward wiggle

BASIC SKILLS PROGRAM Pre-Alpha Must pass Beginner 4 or have equivalent skills. Learn 1-foot glides, 2-foot glides, stops, backward and forward skating. Alpha Must pass Pre-Alpha or have equivalent skills. Learn forward crossovers, advance your forward skating and stops. Beta Must pass Alpha or have equivalent skills. Learn back crossovers, advance your backward skating and stopping. Gamma/Delta Must pass Beta or have equivalent skills. Learn 3-turns, Mohawks, edges, and lunges.

SPECIALTY CLASSES * Denotes specialty class. Figure Skating 1* Beta level skaters and higher can take this class to learn figure skating basics. Learn jump set-ups, beginning jumps, and spin entries. Hockey 1 & 2* Must pass Pre-Alpha or have equivalent skills. Learn forward crossovers, advance your backward skating and hockey stops. Helmet, stick and gloves required. Hockey 3 & 4* Must pass Hockey 2 or have equivalent skills. Learn hockey turns, back crossovers, edges, power turns and advance backward skating.

Learn to Skate Lessons Group lessons are considered STEP 1 towards becoming any type of skater including recreational, hockey, or competitive U.S. Figure Skater. Waconia Ice Arena offers a Basic Skills program which is available for beginner to intermediate skaters ages 3 and older. Classes are offered year-round on three different days of the week as a convenience to your busy schedules.


LEARN TO SKATE - WACONIA SKATE SCHOOL FALL SESSION 1 - SEPTEMBER 8 TO OCTOBER 23

Classes may be combined or cancelled if class minimums are not met.

Questions - call Kristie @ 612-237-9946 or [email protected]

Wednesday - Evening September 8 - October 20, 2010

Course No. 6:15 PM

1036 Beginner 1

1037 Beginner 2

1038 Beginner 3

6:45 PM

1040 Beginner 1

1041 Beginner 4/Pre-Alpha

1042 Alpha-Beta-Gamma

1043 Hockey 1 & 2*

Basic Classes $52 - Specialty Classes* $57

7 Week Program (30 minute classes)

Register at Safari Island, Waconia Ice Arena or Online

at www.waconia.org RecConnect

Helmets are highly recommended for all Beginner classes. Bicycle helmets are ok. Remember to wear mittens and warm jacket.

Thursday - Day September 9 - October 21, 2010

Course No. 11:30 AM

1044 Beginner 1

12:00 PM

1045 Beginner 2/3

12:30 PM


Saturday September 11 - October 23, 2010

Course No. 12:45 PM

1047 Beginner 1

1048 Beginner 2

1049 Beginner 3

1:15 PM

1050 Beginner 1

1051

Figure Skating 1* (Beta-Freestyle 1)


1053 Alpha/Beta


LEARN TO SKATE - WACONIA SKATE SCHOOL FALL SESSION 2 - OCTOBER 27 TO DECEMBER 18

Winter Session Begins January 5

Classes may be combined or cancelled if class minimums are not met.

Questions - call Kristie @ 612-237-9946 or [email protected]

Wednesday - Evening October 27 - December 15, 2010

(No class November 24)

Course No. 6:15 PM

1054 Beginner 1

1055 Beginner 2

1056 Beginner 3

6:45 PM

1057 Beginner 1


1059 Alpha-Beta-Gamma

1060 Hockey 1 & 2*

Basic Classes $52 - Specialty Classes* $57

7 Week Program (30 minute classes)

Register at Safari Island, Waconia Ice Arena or Online

at www.waconia.org RecConnect

Helmets are highly recommended for all Beginner classes. Bicycle helmets are ok. Remember to wear mittens and warm jacket.

Thursday - Day October 28 - December 16, 2010


Course No. 11:30 AM

1061 Beginner 1

12:00 PM

1062 Beginner 2/3

12:30 PM


Saturday October 30 - December 18, 2010


Course No. 12:45 PM

1064 Beginner 1

1065 Beginner 2

1066 Beginner 3

1:15 PM

1067 Beginner 1

1068

Figure Skating 1* (Beta-Freestyle 1)


1070 Alpha/Beta


FREE FITNESS ORIENTATION FOR NEW SAFARI ISLAND MEMBERS Does the equipment in the Iron Forest make you feel overwhelmed? This free 30-minute group session will teach you how to use the cardio & weight machines in the Iron Forest. Members will receive a workout log and basic instruction on how to start and progress with a basic workout program. Stop at the front desk to register for this monthly session.

FIT START UP One 60 minute session with an Athletic Trainer includes a health history and fitness goals. This will provide you with a personalized fitness plan based on your goals and your current fitness level. Whether your goal is to tone up or slim down, we will get you on the right track to achieving your fitness goals. If you are new to Ridgeview athletic trainers, this is a must before you can buy a follow-up or punch card. Cost: Safari Island Members $60 Non-Members $72 FIT START UP/FOLLOW-UP One 60 minute session as defined above and a 45 minute follow-up session will help you progress your program to meet your fitness goals. Cost: Safari Island Members $100 Non-Members $120 FIT FOLLOW-UP One 45 minute session will help you adjust and progress your current program to meet your fitness goals. *Fit Start Up is a prerequisite. Cost: Safari Island Members $50 Non-Members $60

Call Ridgeview at 952-442-7850 for your personal fitness appointment at Safari Island.

FIT PUNCH CARDS Put the power of our fitness experts at your com-mand! Redeem each punch for a 45-minute personal training session. Safari Island Member Cost Non-Member Cost $215 for 5 Sessions $258 for 5 Sessions $299 for 8 Sessions $358.80 for 8 Sessions Call 952-442-7850 to schedule any of the above sessions. Want some individualized attention to increase your sports performance? Want it to fit your budget? Grab a buddy or a few teammates and call us for pricing on our semi-private sports performance train-ing at 952-442-7850.

METABOLIC ASSESSMENT New Leaf Metabolic Assessment system is a great tool to enhance your current fitness level. Whether your goal is to lose weight or train more efficiently, the New Leaf system can help you meet your goals. Upon completion of this test, you will get a 12 week cardio program with heart rate ranges specific to you and your goals! Call Ridgeview at 952-442-7850 to schedule your metabolic assessment at Safari Island. Cost:

Initial Resting Metabolic Rate or Exercising Metabolic Rate

Safari Island Members $160 Non-Members $192

Follow-Up Testing Resting Metabolic Rate or Exercising Metabolic Rate

Safari Island Members $105 Non-Members $126

PLEASE NOTE: SOME COURSE NAMES, NUMBER OF SESSIONS, AND LENGTH OF CLASS TIMES HAVE CHANGED.


PILATES REHAB REFORMER Perform hundreds of core stability, mobility, and plyometric exercises with exceptional results on the latest piece of Pilates equipment. Excellent Pilates tool with the ability to work all body parts and adjust to any physique with multiple levels of resistance. STARTUP PACKAGE For those who are new to the Reformer or the method of instruction that our certified Pilates instructors use. We perform a 60 minute evaluation to determine a needs assessment that helps you get the most out of your workouts. This package includes a 60 minute evaluation followed by two 40 minute follow-ups on the Reformer. Cost: Safari Island Members $150 Non-Members $180 PILATES REHAB REFORMER PUNCH CARDS Basic package that can be purchased any time after the start up package has been completed. Redeem each punch for a 40 minute session on the Pilates Reformer. Safari Island Members Non-Members $200 for 5 $240 for 5 $375 for 8 $450 for 8 Call Ridgeview at 952-442-7850 for your personal fitness appointment at Safari Island.

PILATES FUNDAMENTALS Learn basic Pilates fundamentals needed to properly perform the Pilates mat exercises, and benefit from the instructors’ knowledge of muscle development, movement and injury prevention. These classes are geared toward strengthening the core body which can prevent and/or relieve back and neck pain or headaches. The classes require precision and practice.

PILATES MAT CLASS LEVEL I This is for the Pilates beginner. Learn the basic Pilate’s movements and core strengthening exer-cises. Class size is limited to ensure proper instruc-tor/participant ratio.

Registration: Online or Safari Island Front Desk

Dates: Course #1118 Session #1 - Mondays September 13 - October 18 5:15 PM - 6:00 PM

Course #1120 Session #2 - Mondays November 1 - December 6 5:15 PM - 6:00 PM

Cost: Safari Island Members $70 Non-Members $84

PILATES MAT CLASS LEVEL II This class builds on the fundamentals class by progressive instruction in advancing Pilates mat work exercises and will introduce participants to more advanced core strengthening exercises. Class size is limited to ensure proper instructor/participant ratio. Beginner class is a prerequisite.

Registration: Online or Safari Island Front Desk

Dates: Course #1119 Session #1 - Mondays September 13 - October 18 6:05 PM - 6:50 PM

Course #1121 Session #2 - Mondays November 1 - December 6 6:05 PM - 6:50 PM

Cost: Safari Island Members $70 Non-Members $84

PLEASE NOTE: SOME COURSE NAMES, NUMBER OF SESSIONS, AND LENGTH OF CLASS TIMES HAVE CHANGED.


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TWO WAYS TO REGISTER

RECCONNECT PROGRAM REGISTRATION Access RecConnect online program registration through the City of Waconia’s website at www.waconia.org. Click on RecConnect.

Before you register using RecConnect: We need to have your family information in our computer system and provide you with a Client ID and PIN number. To receive these numbers, please provide your name, address, phone number and birth date to the Front Desk staff at Safari Island or email us at:

[email protected]

Before you register, have ready:

your client identification number

(Client ID)

your personal identification number

(PIN)

the course number

your Discover, Visa, MasterCard, or

American Express Card

The quickest way to find the course is to use the course number listed next to each program. Some programs are not available with Rec Connect, such as some fitness classes and private swim lessons. You must enter your credit card number to pay for the cost. Print a copy for your records.

IN PERSON You may register in person during business hours at:

Safari Island Community Center 1600 Community Drive

Waconia, MN 55387 Payment must be made at the time of registra-tion by cash, check (Payable to City of Waco-nia), Visa, Discover, MasterCard, or American Express card.

Confirmation of Registration If you register in person you may ask for a receipt. You will be contacted only if the program is full, cancelled or a program change is necessary.

Questions? Call 952-442-0695 or 952-442-5802.

PLEASE NOTE: We no longer accept

mailed in registrations.

Program Refund Policy - Cancellation Fees*

CANCELLATION 7 DAYS OR MORE PRIOR TO THE START OF THE ACTIVITY

$10.00 Fee - If net refund is credited to CLASS client account. $15.00 Fee - If net refund is paid to customer via check or credit card refund.

CANCELLATION 48 HOURS TO 7 DAYS PRIOR TO ACTIVITY

1/2 the program cost if net refund is credited to CLASS client account. 1/2 the program cost plus $5.00 if net refund is paid to customer via check or credit card refund.

CANCELLATION LESS THAN 48 HOURS OF THE ACTIVITY

No refund. *APPLIES TO EACH INDIVIDUAL PERSON AND ACTIVITY.

Registration begins August 2, 2010

for all courses except swim lessons.


Waconia Parks & Recreation Program Registration Form

Staff Initials:____ _ Date:________ _ _ *Office Use Only

Please complete this registration form FOR YOUR IMMEDIATE FAMILY LIVING IN YOUR HOME, OR YOUR TEAM. For Team Sports, complete this page as well as Team Roster. PRIMARY INFORMATION (Primary contact person who most often deals with Parks and Recreation.)

Primary Contact - please print clearly!

First Name: Last Name:

Street Address: City & Zip:

Home Phone: Cell Phone:

Work Phone: Emergency Contact & Phone:

Program Name Course # Date/Day/Time Participant Name Date of Birth Fee

Does participant have any health concerns and/or special needs? ( ) Yes ( ) No If yes, please describe (medical, dietary, diagnosis):

Level of Experience:

Make checks payable to City of Waconia & drop off registration form and payment at:

Safari Island 1600 Community Drive Waconia, MN 55387 Phone: 952-442-0695

Total Fee Enclosed: Please verify the correct amount is listed as mem-ber and non-member rates apply. Please check specific activities for further details. Total amount to be charged to credit card:

$__________ $__________

( ) Visa ( ) Mastercard ( ) American Express ( ) Discover

Card Number: Exp. Date:

Signature authorizing use of credit card:

Data Privacy Act/Tennessen Warning The Minnesota Data Privacy Act requires the registration infor-mation you provide on this form remains as private data. Private data is available to you but not the public. While you may choose to withhold this private data, there may be consequences that could limit the distribution of information to the participant (i.e., no team roster of class lists). By signing below, you are consent-ing to allow registration information to be shared with the coach, supervisor, or instructor and other registered program partici-pants for the purpose of administering the activity. The consent will expire upon completion of this activity. I do hereby allow the City of Waconia to use any photographs taken by the city of the individual(s) named herein, in city informational publications released to the general public.

Program Refund Policy - Cancellation Fees*

CANCELLATION 7 DAYS OR MORE PRIOR TO THE START OF THE ACTIVITY

$10.00 Fee - If net refund is credited to CLASS client account.

$15.00 Fee - If net refund is paid to customer via check or credit card refund.

CANCELLATION 48 HOURS TO 7 DAYS PRIOR TO ACTIVITY

1/2 the program cost if net refund is credited to CLASS client account.

1/2 the program cost plus $5.00 if net refund is paid to customer via check or credit card refund.

CANCELLATION LESS THAN 48 HOURS OF THE ACTIVITY

No refund.

*APPLIES TO EACH INDIVIDUAL PERSON & ACTIVITY.

Parent/Guardian or Participant Signature:

Date:

07-07-10

E-MAIL ADDRESS (Required)

Documents

2010 Fall Program Guide