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CORE WORKOUT
Exercise Time Sets
Long Arm Crunches 30:30 3
Reverse Crunch Kicks 30:30 3
Sitting Punches 30:30 3
Ab Kick Throughs 30:30 each side 3
Butterfly Sit Ups 30:30 3
Side Plank Oblique Crunch 30:30 each side 3
Bird Dogs 30:30 each side 3
Plank Crunch 30:30 3
DAY 6 CORE WORKOUT
4dpersonaltraining.co.uk
Equipment needed: Timer
30 seconds work : 30 seconds rest
Long Arm Crunches
Reverse Crunch Kicks
Page 1 of 3
DAY 6 CORE WORKOUT
4dpersonaltraining.co.uk
Sitting Punches
Ab Kick Throughs
Butterfly Sit Ups
Side Plank Oblique Crunch
Page 2 of 3
DAY 6 CORE WORKOUT
4dpersonaltraining.co.uk
Bird Dog
Plank Crunch
Page 3 of 3