7DaysPWL Program Book

7/21/2019 7DaysPWL Program Book

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3 A Note From Jena

4 What You Can Expect

7 Day One

9 Day Two

11 Day Three

13 Day Four

15 Day Five

17 Day Six

19 Day Seven

21 Congratulations

Contents
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3 7 Days of Pleasurable Weight Loss by Jena la Flamme

Welcome

Welcome Woman

Youre embarking on a journey that will unite you with a feminine force that will transform

your body and your lifepleasure. Pleasure is the missing puzzle piece that every

woman struggling with food and her weight needs to get her hands on.When she

does, and nally nds her pleasure, something magical happens to her. She starts to glow like never

before. She radiates condence. She becomes wildly attractive. And best of all, she feels absolutely

fabulous in her skinfully relaxed, yet ready to take on any challenge, including weight loss.

If you want to feel in love with your body and at peace with food, and you instinctively know that

calorie counting, food points, portion control and punishing exercise is not the way, then youll

be glad to know that this 7-day guide has none of those. Instead, I want to introduce you to a

pleasurable way of losing weight.

For over a decade, I struggled with a very painful relationship with food and my body. I ate

compulsively and binged, or deprived myself of food altogether. My unhealthy eating patterns and

food choices interfered with my digestion and my metabolism.

The result was twenty pounds of weight gain, constipation, poor skin, lethargy, mood swings, and

a sense of sluggishness throughout my entire system. Worse, my body image and self-esteem spiraled

down.

Heres why I strongly believe pleasure needs to be your

central focus for successful weight loss.


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Welcome

Then a dening moment happened. I discovered that pleasure is the key to losing weight.

I realized that the secret to losing weight is not about enjoying less, its about enjoying more. I

found out that the path to losing weight does not boil down to simply eating less and exercising

more as weve all been lead to believe. Slimming down permanently happens as a natural side-

effect of embracing a whole new way of relating to your female body and to pleasure. Even if youve

struggled with food and your weight all your life, youll be amazed at how being kind and loving

to your body, as if she were a cherished creature under your care, and making choices based on a

pleasure-positive attitude, can be the spark that ignites lasting transformation.

I am excited to serve you a pleasurable new way to live and relate to food and your body with

this 7 Days of Pleasurable Weight Loss program.Youll be amazed at how just a few simple

principles, practices and recipes wil l boost your metabolism,while tantalizing your taste buds

and heightening your enjoyment of life.

Woman, I assure you, youve suffered enough. Now its time to grant yourself permission to give

the alternative - the pleasurable approach - a go. This is my warmest invitation for you to join me on

this ride.

Thank you for being part of the Pleasurable Weight Loss community.

With love and support,


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What you can expect

Enjoying the pleasure of food as well as all the sources of enjoyment that life has to offer are the keys to losing weight

pleasurably. Above all, food is not your enemy! The real obstacle to you looking and feeling your best is the trig gering of

your bodys ght or ight stress response that signals your body to protect itself by storing weight.

Just as science shows us that stress can cause weight gain, fortunately, the reverse is also true:

relaxation, pleasure, and sensuality create the metabolic conditions that stimulate weight

loss.

When you create a life that is truly pleasurable, your relationship with food becomes more naturaland intuitive, and when you learn to eat with pleasure, your brain and body work together to tell us

when to eat and when to stop, without the need for restriction or control.

Over each of the next 7 days, youll get a:

Pleasurable Point of View

Pleasurable Eating Practice

Recipe for Pleasurable Cooking

As you journey through the next seven days, please remember, pleasure is a trustworthy, intell igent

guiding force.

It is a vital daily nutrient. Instead of controlling, restricting, and pushing yourself, these days are

your opportunity to awaken your senses to pleasure and reinvent your relationship with food,

as you enjoy this feminine approach to weight loss.

As you journey through the next seven days, please remember,

pleasure is a trustworthy, intelligent guiding force.


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a little more of what you can expect

Pleasurable Points of View

What you believe to be true about your body and pleasure

translates into the experience you will have in the world. For

example, in order to feel really great in your skin, you need to rst

deeply believe that you deserve to feel good. In each day of this

7 day program Im going to teach you what I call a Pleasurable

Point of View. These are beliefs and frames for understanding

reality that will let go of feeling guilt or ashamed about

experiencing pleasure, and instead will help you establish how tohave an appropriate, mature relationship with pleasure, that helps

you with a peaceful relationship with food, sustainable weight loss

and much more.

Pleasurable Eating Practices

The Pleasurable Eating Practices are backbone practices that

support a pleasurable weight loss journey. By making a point to

eat with attention to pleasure, you heighten your calorie-burning

efciency every time you eat. In a diet culture obsessed with what

to eat and how much of it, a surprisingly overlooked weight loss

secret is to focus on how you eat. With these practices, that youll

discover one per day over the next 7 days, youll be supported to

lose weight without ever depriving yourself of pleasure with food

ever again.

Recipes for Pleasurable Cooking

Its important to remember that Pleasurable Weight Loss is not a

food plan. Theres no calorie counting or points. This approach is

not designed to restrict you or deprive you of anything. Its aboutenjoying natural, healthy, delicious food that awakens the senses.

Its about savoring every bite, so much so that you no longer have

a desire or need to overeat because you are so satised by your

experience. Resisting cravings is no fun. But getting curious about

how to respond to your cravings with yummy, sensuous, easy-to-

make recipes can be very entertaining and a good time for you

and your friends and/or family.


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day one

A Pleasurable Point of View

Most of us grow up with the

notion that pleasure is a luxury

and an occasional reward for

hard work. But the truth is, we need to tap

into pleasure, relaxation and sensuality on

a daily basis or our body senses somethingimportant is missing. When we deprive

ourselves of reliable access to simple and

diverse sources of delight, we are vulnerable

to making up for what we are missing with

food.

The point of view Id like you to adopt is

that pleasure is a necessary daily nutrient.

Cheating yourself of pleasure simply isnt

an option, yet by bringing your consciousattention to full ling this need, you can

respond to your innate attraction to feel good

in healthy and sustainable ways that support

your pleasurable weight loss.


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Relax Before You Eat

Just as re needs oxygen to burn, your body requires a steadysource of oxygen which you provide through deep breathing

to maximize its calorie-burning efciency. In just one or two

minutes, deep breathing can signicantly increase your oxygen

intake and ignite your metabolism.

Whenever you prepare to eat, rst take several deep, conscious

breaths to relax your body and mind and to prime your digestive

re with oxygen. As you continue to pay attention to breathing

deeply and stay present with the experience of eating, you will

become more relaxed, and the result is that you will be satisedsooner and nd that you eat less.

What do you need:1 piece gluten-free or ancient-grains breadButter or non-dairy butter spread1 eggsalt and pepper to taste

pinch of paprikapinch of cinnamon1/4 cup alfalfa sprouts1 tsp. sunflower seeds1 tsp. olive oil1 lemon wedge1 tsp. maple syrup

EGG IN A NEST

How to prepare it?Using the rim of a small drinking glass, press a hole in the center of the bread.Heat a small pat of butter or non-dairy spread in a medium pan until melted. Place bread in

pan and crack egg into hole. Sprinkle with salt, pepper, paprika, and cinnamon, and cook onmedium heat for about 4 minutes. Flip egg and bread and cook another 4 minutes, sprinklingwith additional salt, pepper, paprika, and cinnamon.To serve, place bread and egg on a plate and top with sprouts, sunflower seeds, or maple syrup.If you prefer a savory dish, drizzle with olive oil and juice from a lemon wedge, and sprinklewith salt.


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day two


We live in a disposable culture where things are no longer made to last. When things

break they are no longer repaired and are simply replaced. Its no wonder that when we

are conditioned to think of our bodies as possessions that we become frustrated when

we struggle with weight and food. We know we cant replace our bodies, but we wish we could!

The truth is that your body is not an object, but a living, breathing, feeling, decision-making

animal. Your body is a female creature. A she, not an it. She is not at all disposable and she is

absolutely irreplaceable. She is al ive. And though it seems like she is stubborn and cant, or wont,

change to part with her patterns with food or her protective extra weight, her very nature is change

itself and she is capable of the greatest transformation.

The point of view Id like you to adopt is that your body is not broken or awedshe is a wise

being who simply has been misrepresented and misunderstood. Embrace the perspective that like

any other wild animal or plant, your female body, or as I like to say, your female animal, is plugged

in to the intelligence of the Mother Earth. She knows much more than your mind has been willing

to give her credit for.

Going forward, give your body the utmost respect. No matter how you unhappy you may feel

with your weight or your relationship with food, pay respect to the wisdom that is so profoundly

ingrained in your female body that it cant be lost. The more respect you have for your body, the

more she will reveal to you her secrets to create a sustainable and pleasurable solution.


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Smell the Food

Whenever you sit down to a meal, bring yourself to a relaxed

state and take a moment to deeply smell your food. You can dothis by either taking long, slow inhalations, or rapid sniffs, or a

combination of both. Allow the aroma of the meal to be a distinct

aspect of the overall pleasure of your eating experience.

Consciously smelling your food helps to activate efcient

digestion, which of course supports pleasurable weight loss.

Tabouli1 c. quinoa2 c. water

pinch of sea salt1,5 c. grape tomatoes1 bunch parsley, coarsely chopped1/2 bunch mint, coarsely chopped

juice from 1/2 a lemon2 tbsp. olive oil sea salt to taste

Hummusjuice from 1 lemon1/4 c. sesame tahini paste1 garlic clove, minced2 tbsp. olive oil1 tsp. sea salt1/2 tsp. cumin1 15-oz. can garbanzo beans,thoroughly rinsedwater, as needed

pinch of paprika

Tahini Sauce1/2 c. sesame tahini paste1/4 c. water

juice from 1/4 lemon1/4 tsp. sea salt1/2 tsp. olive oil

gluten-free flatbread

MEZZE QUINOA TABOULI, HUMMUS, AND TAHINI

How to prepare it?

For tabouliPlace quinoa, water, and

pinch of salt in a smallpot, and bring to boil.Cover, reduce heat tomedium low, and simmeruntil fully cooked. Remove

from heat and let cool to

room temperature. Oncecooled, toss all ingredientstogether in a large bowland salt to taste.

For hummusIn a food processor, combine lemon juice and tahiniuntil smooth. Add garlic, olive oil, sea salt, and cumin,and blend for 1 minute. Add garbanzo beans in threesegments, adding water as needed to achieve desiredconsistency. (If using a blender, more water will beneeded.) When smooth, pour into a bowl, sprinkle with a

pinch of paprika, drizzle olive oil, and serve.

For tahiniIn a small bowl, stir together tahini and water untilmixture becomes light in color and smooth in texture.Add lemon juice, sea salt, and olive oil, and stir tocombine. Done!Serve all with gluten-free flatbread.


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day three


One of the tragedies of what I refer to as the punishing strategies for weight loss is that

we become so stressed out about eating the right thing in the right amounts to lose

weight--or ashamed that we are not--that the act of eating becomes wrought with stress

and tension. Because stress is a trigger for weight gain, this type of approach never works and it is

essential to learn to relax at the table and enjoy food again.

The point of view Id like you to take on is that eating is intended to be a pleasurable, relaxing,

guilt-free experience. We are bombarded with media ads that distort our natural relationship with

eating, but at our core we are still animals that instinctively know how to experience life through the

senses, and how to feel naturally tuned in to what we need to eat.

When your body and mind relax while you eat, you are able to hear the inner voice of your body.

In order to let go of old patterns of rushing through meals, eating with guilt or multi-tasking so that

you can have more pleasure out of the experience, take your attention off what you are eating, and

for now focus on how it is you are eating.

To get more enjoyment out of your eating experience, let it be infused with sensuality. Be the

curator of the atmosphere of your eating environment. Sit at a table with your spine straight, versus

being hunched over on the couch. If you are by a window, savor the outside view as you munch.

Serve your food on plates that you like the look and feel of. Use cloth napkins. For bonus points,

keep your phone out of sight, light candles, or put on some soothing background music to create the

mood.


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Seek Pleasure in Every Bite

Youll nd that when you eat with pleasure, incredible things

happen. You smile, relax, and appreciate the beauty of who youare. All your senses come alive, and you are more present to

the world. You signal your metabolism to ramp up your calorie-

burning efciency because youre not in a stress state.

When you eat with sensuality, you heighten the pleasure of the

meal by slowing down and deliberately savoring the experience

through your senses. The aim is to extract as much pleasure from

the food and the eating experience as you can to heighten your

metabolism.

What do you need:1 clove garlic, halved width-wise2 slices gluten-free or ancient-grains bread, toasted1 tomato, halved1/2 avocado, sliced into small cubesolive oilsea salt and pepper to taste

TOMATO AVOCADO TOAST

How to prepare it?With cut-side down, rub garlic clove onto the top of each piece of toast. Discard garlic. Withcut-side down, rub tomato onto toast, squeezing out seeds and juices so top of toast will soften.Pull apart leftover tomato meat and skins with hands, place in a bowl with cubed avocados,and drizzle with olive oil. Add sea salt and pepper to taste, and divide tomato-avocado mixturebetween each piece of toast, pouring on top. Serve.


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day four


Because the work of cooking for families so often lands on womens shoulders, whether they like it

or not, it is easy to fall into a relationship with cooking where it can feel like a punishing chore. Yet

it doesnt have to be that way. When approached with a pleasure-positive attitude, cooking can be yet

another opportunity to bring more pleasure into our lives.

The point of view Id like you to embrace is that you can use the cooking process itself as an

opportunity for you to relax and immerse in pleasure through the sensual exploration of color,texture, taste and aroma. In an increasingly mechanical and electronic world, the act of cooking

invites us to slow down and be present with our senses. Touching fresh food with our bare hands

is the next best thing to being out in a garden, forest or park, in terms of connecting us with the

Mother Earth.

When you are in the kitchen, you can take risks and be experimental, and with practice, cooking

wil l become an opportunity for fun and a venue for creative expression. Let cooking be an act of

improvisation and inspiration. If you dont have all the ingredients you need, bring your creative

feminine powers into the kitchen. Experiment swapping some ingredients with replacements of the

same taste category. Imagine that you are an alchemist making magic out of everyday ingredients.


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Master the Art of Chewing

There is something very relaxing about thoroughly chewingyour food, and it also helps you enjoy the whole spectrum of

tastes and aromas that make up the meal. Ive found that chewing

makes food taste better and increases the pleasure of every bite.

Chewing initiates the release of enzymes that allow your body

to assimilate more nutrients from the food you eat, prevents gas

and bloating, and makes digestion more efcient. When you are

in touch with the mechanics of eating, youll be able to better

identify the point at which a particular food no longer adds

pleasure because youll be present to your meal.

What do you need:12 Red Bliss potatoes, cut into quarterssalt

pepper

2 tbsp. olive oil1 tsp. caraway seeds4 salmon fillets

Sauce1/2 c. plain yogurt1/4 c. finely chopped fresh dill1 tbsp. full-grain mustard

PAN-ROASTED SALMON WITH ROASTED

POTATOES AND MUSTARD DILL DRESSING

How to prepare it?Preheat oven to 450 degrees.Toss potatoes to coat with salt, pepper, oil, and caraway seeds. Place on a large baking sheet and

roast until cooked through and brown on outside, about 30 minutes.Coat salmon fillets lightly with salt.Heat a large pan at medium-high heat. Place fillets in pan and cook uncovered for 5 minu-tes. Flip fillets over to other side and cover. Cook for another 5 minutes. To check if salmon iscooked, pull apart and check the middle: meat should be opaque and soft, while outside will bebrown and crispy. Remove from heat and serve with potatoes, dill sauce, and a green salad.


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day five


If youve been struggling with your weight for long enough, you may have come to interpret

your weight gain as a sign that your body has failed you. But this interpretation is all wrong, and

furthermore only makes matters worse because of the extra stress it creates.

The point of view Id like you to embrace is that your weight gain is your female bodys cry for

attention. It is her wordless way of saying, Help!. It is her passionate attempt to tell you that she

has needs. She wants your love, forgiveness and understanding. She wants your positive, supportiveattention, and wants to be liberated from criticism and shame.

Your body is always trying her best to serve you. Let her know that no matter what, you value her

essential role in your life. She is your one and only body. Always approach her from a compassionate

perspective and make it your mission to give her loving attention in all the ways she needs it.


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16 7 Days of Pleasurable Weight Loss by Jena la Flamme16 7 Days of Pleasurable Weight Loss


Eating to the Point of Energy

The way this technique works is to pay close attention to your energy level before you eat and asyou eat. Youll nd that before you eat, your energy is low. Thats your bodys way of indicating that

food is needed. Then, as you eat, your energy will increase.

If youre still not a vegetable fan, this delicious fruit smoothie will transform your relationship

with greens to make it a pleasurable experience you look forward to, so you can get your greens any

time of the day. You will feel more alert, less t ired, and more energized. When youve had enough to

eat, your energy will start to go down.

The trick is to stop eating just at the point when you rst feel your energy dip. When youve gone

even one bite past that point of energy, youll start to feel heavier and fatigued; thats the indicationthat its time to stop.

What do you need:1/2 banana

1 c. fruit (berries, tropical fruits, or evenveggies like pumpkin and squash work well)1 tbsp. nut butter1/2 c. chopped greens1,5 c. water, coconut water, or almond milkAdd-ins (let the amount be guided by yourdesire)cinnamonnutmegraw cacao powdermaca powdercoconut manna (coconut butter)1/4 avocado

1/4 c. yogurtspirulinachia seeds

SENSUOUS GREEN SMOOTHIE

How to prepare it?

Place all base ingredients in a blender and blend until smooth. Once you have your base,choose add-ins and add small spoonfuls to taste. Blend again until fully combined. Add moreliquid if you desire a thinner smoothie.


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day six


Its a common belief that in order to for exercise to help you lose weight it simply needs to be

functional. If it burns calories and builds muscle, that should do the trick. However, in reality, if

you nd the form of exercise you are putting yourself through to be boring or painful, the very

actions that are meant to help you lose weight can cause you to gain it due to the stress they

generate!

The point of view Id like you to embrace is that exercise cannot be punishing if it is to be

effective for lasting weight loss. It must be something you look forward to so that you are

motivated to continue it. And it must be stimulating and enjoyable for you to stay fully engaged

with the process. Thats why Im completely against what I call punishing exercise, and Im all

for pleasurable movement.

Each of us, no matter how heavy or out of shape we feel, can nd some way of moving our

body that feels energizing and inspiring. Do your research to nd the movement modalities

that attract you and give your female body permission to take the lead to discover the ways of

moving that bring her delight.


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Breathe While You Eat

As you eat, breathe consciously through your nose and enjoyyour food at a relaxed pace. I cant emphasize enough the power

of consciously breathing while you are chewing to completely

change your relationship to food. Every few minutes put down

your fork, and take a mini-breath and relaxation break.

Stop chewing, and continue breathing deeply, savoring the smell

of the food and allowing yourself to relax into the experience.

What do you need:

1 pink grapefruit1 navel orange1 c. pineapple2 kiwis cucumber juice from lime2 tbsp. coconut milk1 sprig fresh cilantro, chopped2 or 3 mint leaves, chopped1 c. edible flowers (nasturtium, pansies, etc.)

REFRESHING FRUIT SALAD WITH

FRESH HERBS AND FLOWERS

How to prepare it?Peel all of the fruit, chop each into 1-inch chunks, and toss together in a bowl. Add lime juiceand coconut milk and toss. Toss in fresh herbs last. Can be served immediately but is best ifrefrigerated for at least a half-hour to let the flavors set. Before serving, top with flowers.


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day seven


We live in a world where we are constantly bombarded with the phrase not enough. We fear

that we dont have enough money or time or beauty, and we internalize that our bodies will never be

good enough as if it were true. But its not. The whole notion of your body not being good enough is

a made up concept that I want you to disregard.

Instead Id like you to embrace the point of view that your female body is, always has been, andalways will be enough, simply by being. Remember, she is the force that keeps you alive! Without

her youd be dead. No matter her aws or imperfections, she is plenty worthy of your admiration

and devotion. Yes, you can always develop your body in new and different ways, but if nothing ever

changed, know that you are enough, and she is enough.

When you are will ing to let your body be enough,

a beautiful thing happens. Just as not feeling

enough is incredibly stressful, when you can

settle into knowing that you are enough, you

can relax. And when you do, that is whenyour metabolism is primed for easy weight

loss. Loving your female body rst, wholly

and unconditionally, and free from critical

judgments of the mind is the key to peace

with yourself, with food and to experience

lasting, pleasurable weight loss.


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Eat Slowly and Sensually

Slow eating invites sensuality and presence. When you eatslowly, it allows you to derive more sensory pleasure from the

experience, and because you receive more enjoyment from eating,

you are satised sooner and ready to put down the fork, without it

being a discipline to stop.

When you eat slower, you metabolize faster. Because eating

slowly helps you eat less without feeling in the slightest way

deprived, it is one of the secrets of pleasurable weight loss.

What do you need:1/3 cup pitted dates1/2 cup almond milk

pinch of cinnamonpinch of cayenne pepper (optional)1 oz. unsweetened baking chocolate20 kumquats (leave peel on)

DARK CHOCOLATE

COVERED KUMQUATS

How to prepare it?Line a large plate with wax paper and set aside. Blend dates and almond milk in a blenderuntil smooth.Pour into a saucepan and bring to a boil, adding cinnamon and cayenne. Reduce to a simmerand continue to cook while stirring over a low flame for 5 to 10 minutes until thickened.Remove from the heat and stir in the chocolate until completely melted. Dip kumquats to

partially cover. Set dipped pieces on wax paper and refrigerate for at least 30 minutes to set.


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Congratulations!

Even if you only tried one day of this 7-day program, you may have already experienced a shift

in how you view food and your body. I hope youre relieved to know you can enjoy food without

feeling stress, guilt or shame, and still transform your body in the process.

Now that youve discovered this feminine approach, you never need to go back to the masculineapproach of food restriction, portion-control, calorie-counting or punishing exercise.

That is why I want to continue to support your entire journey to Pleasurable Weight Loss with an

invitation to order my book, Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight,

And Loving Your Life Today.

As thanks, Im also giving away three fantastic bonus programs that are only available with the

book to further support you and inspire you.

Youve taken the first powerful step towards healing

your relationship with food and experiencing the

results of pleasurable weight loss.


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Heres a sneak peek of your journey in my

complete Pleasurable Weight Loss book:

How to lose weight without restricting, eliminating foods, calorie counting or sticking to food

rules that leave you feeling deprived or controlled.

How to let go of guilt about pleasure and why pleasure is a trustworthy and intell igent guiding

force in your life.

How to overcome cravings -- and in fact make cravings your allies -- just by accessing your

bodys wisdom through embracing your animal nature and feminine instincts

How to feel safe being sexy untangl ing the social and psychological issues of body image soyou can feel good while looking your best (before you even shed a pound)

How to achieve permanent weight loss without the mental and emotional struggle of forced

discipline or willpower, just by designing your ideal ecology for pleasurable weight loss.

Exclusive Book Bonus

The Secrets of Pleasurable Style Guidewill show

you how to have more pleasure in your life immediatelyby learning how to dress for your shape. Simply dressing

in a way that atters your body can make you look ten

pounds lighter in an instant. Discover your personal style,

the wardrobe essentials every woman needs to feel great

in her body, and many other secrets of pleasurable style.

Guided Meditationswill help you integrate the

teachings in this book with your daily life. They have

been developed to help you shift your relationships withyour female body, eating, and pleasure. This exclusive

audio content can be downloaded so that you can take the

meditations with you wherever you go.


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I lost 40 pounds AND have completely trans-formed my romantic relationship. To havethe freedom around food has been tremendo-usI can AT LAST live my life.

Ive been on and off diets for most of mylife. I couldnt keep foods like cookies or icecream in the house, because they would setoff a binge for me. Id finish the lot! Weight

gain, of course, resulted and constant anxie-ty. Food is everywhere and when I couldntbe comfortable around it, I was constantlyuncomfortable.

Being overweight was affecting my rela-tionship with my fianc. Our sex life haddiminished. I was really sensitive to any

comments he made about my body. If thecomment was either negative or neutral, Itook it as an insult, and if it was a compli-ment I never believed him! This created a lotof stress in our relationship!!

Through my work with Jena I have lost 37pounds and kept it off. My cholesterol hasgone down from 208 to 128. I now eat to live,not live to eat. Food is no longer a full-time

job for me.

I used to use food as a drug. It made me feelgood, and covered up pain, loss, insecurity,stress, and a myriad of other issues. I was 212

pounds. It was costing me my entire life, to

the point where I could barely even function.

Birgitte Philippides

Sarah Jenks

Success Stories


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Jena la Flamme is a weight loss expert, author of

Pleasurable Weight Loss: The Secrets of Feeling Great, Losing

Weight and Loving Your Life Today,and the founder of

the Pleasurable Weight Loss movement. She helps

women to lose weight, be at peace with food, and

feel great in their skin.

During her ten-year struggle with food, weight,

and bad body image, Jena despised her body and

was highly suspicious of pleasure. This lasted untilshe discovered that her issue wasnt that she was

having too much pleasure, it was that she wasnt

having enough! As she learned to trust the wisdom

of her female body and to trust pleasure, she came

to peace with food. Her gure and her body image

transformed. Since then, Jena has devoted her life to showing women around the world

how to be in tune with the innate wisdom of their bodies and how they too can be at

peace with food while feeling great every step of the way, without shame or guilt.

Jena takes a stand against al l punishing methods of weight loss and is an advocate for

a kinder, more loving and compassionate, feminine approach to weight loss, overeating,and body image. She works with women of all ages through her live Pleasure Camps,

online programs, website, social media outlets, and private coaching. Jenas unique

approach to weight loss has made her a much sought-after teacher. She has been featured

in Elle, Glamour, and Prevention magazine.

For more information, visit her website at

www.jenalaflamme.com

Documents

7DaysPWL Program Book