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A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R
SNAIL TALES
June 2016 Issue
02- 50 Best Running Stores Nominations
03- This is a Job for SuperFood! by Raymond Bunch, D.C.
04- Summer Pub Runs schedule
05- Summer Nights 5K Series
06- Member Spotlight
07- Become a Summer Runner
12- The Lessons of the Greatest by Richard Green
16- Ask the Questions by Rod Robey
14- Northgate Downtown Anaheim 5K by Sandy Draper
08- All Chapter Outing
09- Brea Chapter News
13- Fountain Valley Chapter News
20- Mission Viejo Chapter News
23- Monrovia Chapter News
24- Snail’s Cup Update
27- Club Financials
28- Membership Updates
30- Club Race Schedule
31- Good Form Running Clinic
31- New Balance/Specialty distribution to support local businesses
CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.Brea – Kristin Guth / [email protected] Valley – Richard Green/ [email protected] Viejo – Bob Morris / [email protected] – Jenny Welch / [email protected]
This month’s head editor - KristinContributing editors – Bob, Jenny, RichardLooing for MV editor, send resume to Bob Morris
Stay up to date with the latest breaking news, events, race discounts at:http://www.meetup.com/snailsmissionviejo/http://www.meetup.com/snailsfountainvalley/http://www.meetup.com/snailsbrea-chapter/http://www.meetup.com/snailsmonrovia/
Brea Snails enjoying their monthly away run at Powder Canyon.
50 Best Running Stores Voting Starts NOW!
Nominate
A SNAIL’S PACE RUNNING SHOP
as One of the 50 Best Stores in America!
http://running.competitor.com/50-best-running-stores
This is a Job for SuperFood!
The old saying ‘An apple a day…’ has some truth to it.If someone were to ask for a list of the top most nutritious foods, no list would be complete without mentioning the following:1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy snacks might actually help keep the doctor away, by reducing cholesterol and your risk for cancer and heart disease. But remember to eat the skin!2. Avocados– Did someone say guacamole? Also high in antioxidants, they help to reduce cholesterol and your risk for cancer and diabetes.3. Blueberries– A low-calorie fiber and antioxidant source, blueberries may help improve short-term memory and slow down the effects of aging on the brain (i.e., Alzheimer’s).4. Broccoli– This highly nutritious vegetable, a relative of spinach, cabbage, cauliflower, Brussels sprouts, kale and collard greens, contains vitamin C and beta-carotene. Broccoli may help prevent diabetes, certain cancers and heart disease.5. Flaxseeds– Reduce the risk for heart disease by providing plenty of omega-3 fats.6. Pomegranates– These are receiving a lot of press lately, and little wonder! They contain three times the amount of antioxidants as those found in red wine and green tea. Long-term use of this juice helps to prevent heart disease and reduces the risk of certain cancers and some of the not-so-nice effects of aging (i.e., Alzheimer’s).7. Salmon– A major source of omega-3 fats, decreases your risk for developing heart disease, cancer, Alzheimer’s, stroke, diabetes and arthritis and may help with depression. Choose wild salmon over farm raised.8. Sweet Potatoes– They’re loaded with beta-carotene and are great metabolism boosters! They are also a good fiber source, fat-free and low in calories – so they’re ideal for dieters!9. Walnuts/Almonds– These nuts are good for you! Loaded with nutrients, antioxidants and omega-3 fats, they help reduce cholesterol and keep you heart-healthy. The protein, fiber and healthy fats they contain may make you feel full, so you might not be as prone to over-indulge in foods that are not so good for you!Proper nutrition, exercise, getting enough rest – all of these are part of a healthy lifestyle that we encourage when you come in for your regular chiropractic care. All work together to make the healthiest you that you can be!
Raymond Bunch, D.C.
1131 E. Main Street Suite 106Tustin, CA 92780714-751-8570
Improving your health so you can play a better game
DISCOUNT CODE: SnailsPace16for 10% off (until 6/26)HIGH SCHOOL DISCOUNT CODE: highschool16 for $5 off for high school athletes (until 6/26)
Kristin Guth2016 Newsletter Editor
Brea Chapter
Where are you from originally and when did you move to So Cal?I grew up in Whittier and I’ve lived in So Cal all of my life.
How long have you been a member of A Snail’s Pace Running Club?Which chapter(s)?I have been a member of the Brea chapter since 2009. I also ran with the Pasadena chapter (pre-Monrovia) in 2010. In 2015, I joinedthe ASP Running Academy RA 301, where I trained with Coach Mike C. andCoach Bill R. for my first few marathons.
How did you get into running?Growing up, I was never involved in any sport. In the summer of 2004, I signed up for a running class at Rio Hondo College. After the classstarted, I learned it was the pre-season class for the school’s crosscountry team. At the end of the class, the coach asked me to jointhe team. I was 23 years old then and I’ve been running ever since.
What has been your favorite race and why?My favorite race is the San Francisco Marathon. Last year, I PR’d at the SFM by 38 minutes after only two months in RA 301.The race course is challenging and hilly and the SF weather is typically cool and cloudy.
What are you training for now?I am recovering from the Rock n Roll San Diego Marathon and will begin training for some summer and fall 5Ks in the upcoming weeks.
What are your current running goals?My goal is to focus on 5K training and compete in the USATF cross country series.
What is your best running tip?Run hard, but always take time to rest and recover.
Why do you run?I run because it is something I never thought I could do.
Any other hobbies or interests?I enjoy reading, travel, and Crossfit.
What do you like most about being a member of A Snail’s Pace Running Club?Most definitely the support and camaraderie – shouting “GO SNAILS!” at fellow runners at various races around So Cal.
Member Spotlight
Come on out and join us for this fun Summer event! This is a great opportunity to pop by one of our A Snail's Pace Running store any time during our 1 hour Open House learn all about our running/walking programs designed to safely train all level of participants. Meet
our wonderful Running Academy coaching staff & ask our coaches about our upcoming summer classes, meet our Brooks Running rep
(our amazing sponsor), talk to our team doctor, shop, mingle with your fellow new and returning participants! Oh!...and did we mention there will be raffle prizes??!
We will have multiple vendors at the Open house to educate you on different running nutrition, apparel, footwear, accessory, and injury management products. Participate in a fun vendor bingo game by visiting each booth. We will also have a social media contest for
those who attend.
We will hold raffles at 6:15 for a FREE Running Academy enrollment (a $150 value), at 6:30 special vendor mystery prizes, and at 6:45
a FREE pair of Brooks Running Shoes!...and that's not all! If you enroll in a Running Academy class, you will get $10 Off your training
program enrollment OR you may choose a $15 A Snail's Pace gift card instead!
You won't want to miss this Open House! If you have any questions, contact Michelle Montiel 714-392-3290
All Chapter OutingAngels vs. Yankees
Saturday, August 20, 20166:05PM
60 tickets in the Right Field Pavilion (241-249) have beenpurchased for A Snail’s Pace
$26.00 per ticket: cash/check (payable to Bradley Vargyas) – submit to your chapter store
Venmo – username is @bradicaldude (list your name and chapter)
Please RSVP on your chapter Meetup page
Brea Chapter News
Brea Chapter Monthly Meeting
Tuesday, 6/7/16
Tempo Urban Kitchen
Taco Dinner
Welcome and Introduction of New Members
Upcoming Club EventsDowntown Anaheim 5K (Snail’s Cup) (Sat, 6/11)
Brooks Pub Run (80s theme) (Wed, 6/22)
La Palma 5k/10K (Snail’s Cup) (Mon, 7/4)Angels Game (New Date) (Sat, 8/20)
Club Meeting (Tues, 7/5)
Treasury Report
Balance - $1,085.22 (last month: $1,117.22)
Membership – 103 (last month 98)
Newsletter Update
Race Results
Meetup Update (Non Club Races)
Renegade Summer 5 Mile Tail Run Series #1 (Thurs, 6/16)Halo Mile at the Big A (Sun, 6/19)
Summer Nights 5K Series #1 (Thurs, 7/7)
Social Chair’s Report
May 2016 Spirit Points Recipient – Yen Darcy
Raffle
All Club Report
Open Business
Angel Game (Sat, 8/20)
Pay in store, RSVP on MeetupVoting for Away Runs (Last Saturday of each month)
(http://www.meetup.com/snailsbrea-chapter/polls/1226054/)
Who Ran What?
Brea Chapter News
Name Event Time What You Liked What You Didn’t Like
Madalena Zampaulo Hollywood Sign Run (5K) Scenery So hot and almost all uphill
Bryan Bullinger Ragnar Trail Zion Long Finishing Hills, hills and more hills
Angelo Aquino Revel Mt. Charleston 3:45 PR None
David Wilder Semper 10K 55:40 Running for the Corp -
Derek AlcornSan Diego Rock n Roll Half
Marathon1:12:38 Music Lack of restrooms @ the start
Oscar Perez Fontana Half 1:48:23 Scenery Too hot
Armando Alvarez Nanny Goat 12 Hrs – 63 Miles 12 Hrs. The pain My time too slow
Skip Rogers Zion Trail RagnarOver 24 Hrs
(Shared)
Beautiful – looking for oxygen pockets
My cheap tent
Becky Bell RnR 5K 37:25 I PR’d both races
Becky Bell RnR Half 2:25:11 Incline at least mile of half
Brian Sheridan Marine Corps Mud Run 58:10Run part on trailsMost obstacles
Fire hose in face!
Kristin Guth Laguna Hills Half 2:20Honey Stinger grapefruit energy chews near mile 6
All races (5k, 10k, and half) started together, no wave start, congestion for first 3
miles
Kristin GuthRock n Roll San Diego
Marathon4:56
PR, the marathon finisher jackets
The line for the marathon jackets was about a quarter of
a mile long, getting sunburned despite the cool and cloudy
weather from miles 1-25
Michael Flowers Laguna Hills Half 1:22:46
Recent Race Results
Brea Chapter News
When I arrived for my first marathon group run with A Snails Pace Running Academy, the coach handedme a pen and a form to fill out. Most of the questions on the form were pretty typical: Name, address,date of birth, emergency contact, etc. At the bottom of the form there were two peculiar questions.The first one was, “What do you like about running?” In answering it, the ink flowed freely from my pen.I like the bling, the t-shirts, the glory from the (sometimes vain) attempt to cover the race distance fasterthan the last time I toed the line. I like the calorie burn and the exclusivity or the level or awe andrespect the general public gives a person who willingly runs 26 miles and 385 yards.
Born Cassius Marcellus Clay, Jr., Muhammad Ali died this month at the age of 74. Ali was the greatest.He wasn’t the greatest boxer, the greatest Olympian, war protester, Sunni Muslim, student, husband, orfather. He simply was the greatest. Out of an abundance of self-assuredness, “The Greatest” was amoniker he gave himself. “I am the greatest, I said that even before I knew I was.” After seeing theintensity upon which he lived his life, the world agreed. “I know where I'm going and I know the truth,and I don't have to be what you want me to be. I'm free to be what I want.”
As a boxer, Ali was a force to be reckoned with. Demurely, Ali said, “It's just a job. Grass grows, birds fly,waves pound the sand. I beat people up.” The world knew differently. Ali trained like a man trying tolive up to his talk. He predicted the round in which he would knock his opponent out. He intimidatedhis opponents so that sometimes they would refuse to step in the ring with him. As a pacifist, he tookhis fight against the Vietnam War and the draft to the highest court in the land. Upon his refusal to beinducted into the army, Ali was stripped of his championship and boxing license, and was jailed for draftdodging. In Clay v. United States, 403 U.S. 698 (1971) the US Supreme Court reversed Ali’s criminalconviction because his draft board never explained why they denied his application for conscientiousobjector status. Ali’s persistence made him a great man.
The second question on the Academy’s form was, “What do you not like about running?” I wrote asingle word answer: running. Training to run a marathon isn’t fun. If there were an easier way to attainglory than repeating footfall after footfall for thirty to sixty miles a week for eighteen weeks, restassured, I’d be doing it. Ali trained with the intensity of a man that gave himself the title of “TheGreatest”. In boxing, running is called roadwork. Ali said, “I learned to run until I was tired, then runeven more than that.” Ali was very familiar with the pain and suffering of training. “I hated everyminute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.”
Only through the combination of self-assuredness and lots of hard work does the impossible becomethe greatest. “Impossible is just a big word thrown around by small men who find it easier to live in theworld they've been given than to explore the power they have to change it. Impossible is not a fact. It'san opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.Impossible is nothing.”
The Lessons of the Greatest Richard Green, Fountain Valley
Fountain ValleyChapter NewsFountain ValleyChapter News
Monthly Meeting Notes
June 8, 2016
Round Table Pizza
• Welcome the following new faces: Sandra, Lynette, Kola & Ella
• Upcoming club races: Anaheim Downtown 5k 6/11; La Palma's 2016 Fitness Run For Fun 7/4
• Other runs:
- Pub Run, First Tuesday 6:00 pm from ASP FV Shop to The Slice (next door to the shop)
- ASP FV Store Staff Run Every Thursday 5:30 pm
- The Prediction Run – July 24th (See Ad Below for Details)
- Halo Mile at the Big A/USATF Road Mile Championships – June 19th
- Surf City 5k – July 4th
• Weekly runs (See details and RSVP on FV Chapter Meetup site):
– Tuesday Night Speed/Hill Training at Fairview Park by Coach Fier. Warm-up @6:15pm.
– Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.
– Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.
– Good Form Running Clinic – 1st Sunday of the Month 11:00 am ASP Fountain Valley Store
• Treasurer’s report: Account balance is $1,353.06 (last month $1,487.06) with 105 total members (last month 104). See Club Financials and Membership Updates for details.
Congratulations to:
Spirit Points Winner of the Month: Robert Mignosa
Log Your Points at http://www.snailspacespirit.com/
This morning, June 11, was the 17th running of the Northgate Downtown Anaheim 5k. TheSnail’s Pace canopy was in a prime location to support the many ASP runners in attendance. In
fact, 2016 is the all time record for ASP participation thanks to the combined strength of ourracing team, club team and academy. This year was unusual because it was drizzling on us, butthat didn’t stop anybody from having a fun time. The race went off without a hitch and there
were many happy snails at the end.
The Downtown Anaheim 5k has been a club race for many years and with good reason. The
organizers always give the Snail’s Pace a great discount and plenty of room to put up our canopy.Although there is an opportunity to pick up numbers and T-shirts in advance; race day pickup isalso available. The parking structure is easy to find with plenty of room and no charge. The
course itself is not spectacular (running around a city block), but it is well marked and flat enoughto run very fast. The finish area is festive, with live music. Lastly, the vendors on hand areextremely generous with their samples and giveaways. This year the goodies up for grabs (not
the correct word since the vendors were cheerfully handing the stuff over with a smile) includedreusable shopping bags, sport water bottles in 16 and 20 oz sizes, full boxes of feminine hygieneproducts, bottles of water and electrolyte drinks, several brands of bars, artisanal bread,
crackers, bagels with cream cheese, oranges, dark cherries and 7-up. Runners and spectatorsalike were departing with giant bags, crammed full of good stuff.
If you haven’t tried doing the Downtown Anaheim 5k, make some space on your race schedule tosqueeze it in. And don’t forget to proudly wear the Snail’s Pace uniform.
Northgate Downtown Anaheim 5k Why this is my Favorite 5K
Sandy Draper, Fountain Valley
Fountain Valley Chapter News
Name Event Time Comments
Robert Mignosa Laguna Hills 5k 28:04
Bob Norton Laguna Hills 5k 34:22 EZ, Slow Race
Bob Norton Vashon Island 50K 8:23:21Beautiful Run in Woods on Island where I
Grew Up
Sue Sternberg Camp Pendelton Mud Run 1:17
Nora Mullen Laguna Hills Half Marathon Forgot my time
Pam Belanco Laguna Hills Half Marathon 2:28:06 Better than Last Year!
Kristen M Morris Laguna Hills Half Marathon
Kristen M Morris San Diego Rock & Roll 5K and Half Marathon
Rob Sternberg Camp Pendleton Mud Run 1:15 A Fun but Dirty Run
Renee Baker Corona Del Mar 5KFirst Jog/Walk Race since Knee Surgery 2
Months Ago
Lynette Ortiz Komen Cancer 5k 23:10
Rod Robey Laguna Hills 10K 52:58
Rosanna Uman Laguna Hills Half Marathon 3:35
Rosanna Uman San Diego Rock & Roll Half Marathon 3:36
Sandy Draper Ekiden & National Running Day Fun Runs
Than Duong Laguna Hills 5k
Than Duong Jaguar Prowl 5K First in Age Group
Teri Maganson Laguna Hills 10K 1:04 7th in AG
Teri Maganson San Juan Hills RIR 5k 38:55 5th in AG
Marie Puffpaff Laguna Hills 10K 1:22
Richard Green Laguna Hills Half Marathon 2:06 Yuck
Colla Rujita Revel Chaleston Marathon 3:34 BQ
Jenny Gardelle Laguna Hills 10K 1:05
Recent Race Results
Growing up, running comes naturally everything you do as a kid seemed to involve running. Kidsrun everywhere. Nothing hurts and you never got tired. Years later, after some sort of revelation
or a friend’s prodding, we decide to get back into running, but this time we find it’s not so easy.We thought going into the closet and grabbing a pair of old tennis shoes and a pair of shorts wereall we needed to run. After some time you start to develop aches and pains in the feet, ankles,
shins, hips, back, and chaffing (oh the chaffing!). We’ve all had them and we all know it’s not fun.No problem, right, a little ice and back at it.
But the pain keeps coming back. Then it hits, whether it takes a visit to the doctor or a casualconversation with a friend. Our equipment might be the problem or maybe we aren’t taking careof ourselves. That’s where our friends and the club come in. No matter what you are trying to do,
someone in this group has done it. We are very lucky to have such a large support system at ourdisposal. All we have to do is ask the questions.
It started for me the day I went into A Snails Pace Running Store. I had problems and thoughtthey would have the knowledge and expertise to get me the right pair of shoes. Of course theydid, and the more questions I had, the more answers they had. It was at that point that a whole
new world opened up to me. Finding out that there were people that get together and ran forfun. The folks in the shop told me about the group and times that everyone gets together for funruns.
I’ve been with the group less than a year and have met so many people that are more thanwilling to share their knowledge and I’ve learned so much. Every time I have an issue, I ask the
questions. It could be nutrition, stretching, training, how to’s, what not to do’s, where to look upthings, new races, best prices. I can literally ask anything running related at the meeting and getmy answer, as well as being introduced to information or products that will help me be a better
runner or stay healthy.
I am thankful for the club and for the many people I have met that give of themselves and their
knowledge to help me, I look forward to being someone that can do that for others.
Ask the QuestionsRod Robey, Fountain Valley
Fountain ValleyRaces and Places
R U N , SU N & BEACH PA R T Y
8:0 0 A M Fer n h i l l Cl u bh ou se 5475 Diamond Dr, Huntington Beach, CA 92649
Object of the prediction run is to finish as close to your pr edicted time as
possible. There will be NO GPS devices, watches or phones allowed while
you run. We will meet at the clubhouse and walk to the course. Summer
party after the run with juice, water and soda provided by the club. This will
be a potluck event so, please bring food to share.
L U I G I .G U E R E CA @A SN A I L SPA CE .N E T
24JULY
Fountain ValleyRaces and Places
Fountain ValleyRaces and Places
Mission Viejo Chapter News
SNAIL’S PACE MISSION VIEJO CHAPTER MEETING AGENDA June 4th, 2016
Quote: “The miracle isn't that I finished. The miracle is that I had the courage to start.” ― John Bingham ,No Need for Speed: A Beginner's Guide to the Joy of Running
Welcoming new runnersGreg – Vice President presents upcoming Club monthly race, weekly runs, and other events: Club Race for the month of May Acknowledge runners who ran OC Marathon, Half Marathon and 5K May 30th Monday-Memorial Day: Laguna Hills Half Marathon, 10K and 5K Non Club Races: ✪May 7th Saturday – Cure Melanoma 5k ✪May 8Th Sunday – Tinkerbell Half Marathon ✪May 15th Sunday – The Great Donut Run 5K c. Club Runs: ✪ Saturday Run – Quail Hill Trail Run (New Route) ✪ Sunday Run @ Starbucks Foot Hill – Trail Run ✪ Trail Tuesdays Happy Hour Run Other Events: May 10th Tuesday – Pub Run May 19th – Summer Style Forecast and Fashion Show May 25th Wednesday – Garmin wear test special night Karine Meet up Guru presents: The importance of Signing in Meet Up to keep updated with all races, local runs, and events.Marina - Social Chair Officer presents: a. How to log into The Spirit Point Program and how it works b. April 2016 Snail’s Pace Spirit Points Winner c. Pins and Bars Winners d. Monthly Birthdays Than – Treasurer presents Club Expenses Sandra acknowledge runners and goals achieved during the month of April Meeting Dismissed
Looking for MV Chapter newsletter editor, contact Bob Morris for details.
Mission Viejo Chapter Race Results
Name Event Time Comments
Brandon Tayfoya Laguna Hills Half 1:28:34 Awesome race
May Chih OC Half 2:50 1st time pacer
May Chih Rock the Marina Half 2:10 Level 5 Half Fanatics
May Chih Inaugural Lake Balboa Half 2:12 Leve 5 Half Fanatics
May Chih Laguna Hills Half Marathon 2:50 Level 5 Half Fanatics
Melody Tegtmeyer OC Half 2:42 Training run
Melody Tegtmeyer Wisconson Half 2:33 35mph headwinds
Melody Tegtmeyer Kalamazoo Half 2:36 Day 2 – back to back half’s
Valerie Freeman Laguna Hills 5k 27:56 PR
Bob Freeman Laguna Hills 5k 28:06
Greg Minton Laguna Hills Half 1:59:27 PR by 12 minutes
Martin Foltz Laguna Hills 5K 30:09
Grace Innis Laguna Hills 10k 55:16 1st AG! Yeah!
Tina Ingegneri OC Half 2:19
Natalie Baptiste OC Half 2:01
Than Duong Laguna Hills 5k Nice run
Than Duong Jaguar Prowl 5K First in Age Group
Teri Maganson Laguna Hills 10K 1:04 7th in AG
Teri Maganson San Juan Hills RIR 5k 38:55 5th in AG
Wendy Foltz Donut Run 5k 30:00 fun
Mark Graban Laguna Hills 5k 33:00 fun
Tom Frost Laguna Hills 5k 23:18 3rd AG
Marina White Laguna Hills 5K 30:00 Ran with friends!!
Renee Herrera Laguna Hills Half 2:00
Mar Owen Laguna Hills Half 1:44
Gindy Nagabayashi Laguna Hills Half 2:17 PR by 13 minutes
Robert Magnuson Laguna Hills 10k 1:00 7th AG
Kyra Ytzen Donut 5k 30:58
Kyra Ytzen Laguna Hills 10k 66:41 10th AG
Tanya Mansell Laguna Hills 10k 1:11:04
Ashkan Absari Laguna Hills 10k
Greg Beck I Cure Melanoma 5k 21:23
Sue Beck I cure Melanoma 5k 42:06
Faith, Ashley & Karen OC Half 2:37
Faith, Ashley & Karen Laguna Hills 10k 70:00
Liz Sponagle Into the Wild Black Star Trail 54:20 8th woman
Liz Sponagle Laguna Hills 5k 22:28 1st AG
Mike Schwartz Mt. Charleston Marathon 3:29:15 BQ
Mike Schwartz Great Donut Run ? 2nd in costume contest
Bob Morris Laguna Hills 5k 20:38 1st AG
Mission Viejo Chapter Memorial Day
Monrovia Chapter News
Snail’s Cup Series 2016 Update Laguna Hills Memorial Day Half Results
CLUB Chapter
Laguna
Hills
Total
Mike Dargahi MO 861
Bob Crowson MV 832
Tom Frost MV 828
Kathi Guiney MV 820
Jose Vara MO 819
Kristine Miller MV 811
Steven Spongagle MV 800
James Picker MO 795
Pamela Wusthof MV 790
Brandon Tafoya MV 787
Reto Gubelmann MV 750
Nora Mullen FV 749
Albert Vergara MO 744
Grace Innis MV 743
Pam Belasco FV 721
Kevin Mullen FV 716
Renee Herrera MV 712
Valerie Freeman MV 710
Marc Owen MV 709
Teri Magnuson MV 697
Rod Robey FV 689
Cathy Shargay FV 688
Mike Bertram MV 687
Dan Scali MV 681
Jenny Gardelle FV 680
Dennis Chang BR 669
Sandra Wendler MV 668
Richard Green FV 661
Gary Krahl BR 655
Jennifer Fitzpatrick FV 653
Faith Morris MV 647
Karen Burgess MV 647
Bob Freeman MV 642
Benjamin Read MV 641
Kathryn Montiel-
Verdugo BR 635
Robert Magnuson MV 630
Kyra Ytzen MV 626
Ming Robinson MV 626
Arcy Gamez BR 624
Craig Innis MV 615
Kristin Guth BR 607
Ashley Macey MV 595
Tanya Mansell MV 588
Marie Puffpaff FV 561
Sharyn Peters MV 561
Kristin Morris FV 546
Richard Ytzen MV 543
Martin Foltz MV 534
Than Duong MV 527
Marina White MV 525
Mark Graban MV 483
ELITE Chapter
Laguna
Hills
Total
Todd Horton MV 999
Juan Ramirez MV 974
Erik Tavera MV 965
Julie Ertel MV 948
Angel Echevarria MO 945
Mark Donaldson MV 927
Ilona Kojalovica MO 904
Alison Horton MV 891
Liam Clemons MV 887
Roberto Chavez MO 869
Paulino Tavera MV 855
Karine Parry MV 840
Pamela Galambos MV 838
Miguel Magana MO 150
STAFF ChapterLaguna Hills
Total
Liz Sponagle MV 948
Jen Serna BR 930
Jason Durarte BR 930
Bob Morris MV 922
Jayden Earlywine FV 911
Michael Hicks MV 891
Lauren Noble MO 891
Jon Dodd MV 866
Paul Beckwith MO 865
Michael Flowers BR 861
Omar Zavala MO 825
Spencer Allen MV 817
Jenessa Reyes SCP 806
Steven Gibson MO 795
Jenny Welch MO 759
Chris Hieb MV 748
Daisy Esparza BR 732
Robert Mignosa SCP 731
Emily Gray MO 697
Bob Norton FV 687
Diane Rosette SCP 682
Victoria Knight BR 682
Cameron Beilstein MO 656
Alejandra Peralta SCP 639
Suzie Gulshan BR 619
Missael Ocampo SCP 583
Armando Acuna BR 583
Bob Gamez BR 581
StoreTotal Net
Points Points
BR 26,056 26,056
MO 25,888 2,511
MV 20,532 19,621
SCP 16,930 16,362
FV 14,505 13,901
Don’t see your score for this race. Send your finish time and distance to: [email protected]
Snail’s Cup Series 2016 Update Downtown Anaheim 5k Results
ELITE ChapterDowntown
Anaheim
Total
Todd Horton MV 1033
Juan Ramirez MV 1002
Erik Tavera MV 991
Debra Okano MV 973
Ben Coyle MV 968
Mike Connors MV 963
Mark Donaldson MV 959
Sue Davis FV 947
Miguel Magana MO 916
Ilona Kojalovica MO 914
Pamela
Galambos MV 898
Paulino Tavera MV 897
Karine Parry MV 871
Beth Hibbard FV 865
Roberto Chavez MO 826
STAFF Chapter
Downtown
Anaheim
Total
Liz Sponagle MV 993
Bob Morris MV 940
Michael Hicks MV 916
Michael
Flowers BR 903
Jen Serna BR 901
Jayden
Earlywine FV 892
Kyle Bueckert MO 889
Paul Beckwith MO 882
Ariana Selix FV 846
Jason Durarte BR 844
Jenessa Reyes SCP 833
Jenny Welch MO 811
Noelle Stewart BR 787
Steven Gibson MO 781
Daisy Esparza BR 748
Robert
Mignosa SCP 745
Emily Gray MO 720
Diane Rosette SCP 689
Alejandra
Peralta SCP 640
Suzie Gulshan BR 569
CLUB ChapterDowntown
Anaheim
Total
Kathi Guiney MV 942
Marilyn Broady BR 885
Grace Innis MV 864
James Picker MO 841
Tom Frost MV 837
Mike Dargahi MO 836
Pamela Wusthof MV 831
Jose Vara MO 824
Teri Magnuson MV 800
Danny Munguia MO 792
Sue Sternberg FV 779
Katharina Menzel MV 776
Tina Ingegneri MV 764
Kim Sakamoto BR 763
Pat Herr MV 762
Dennis Chang BR 751
Valerie Freeman MV 747
Sheri Wilson FV 744
Anita Power BR 732
Rod Robey FV 730
Robert Magnuson MV 714
Wendy Foltz MV 710
Kyra Ytzen MV 707
David Wilson MV 705
Sheila McCarthy MO 692
Bradley Vargyas BR 690
Pam Belasco FV 686
Bob Freeman MV 682
Jenny Gardelle FV 673
Richard Green FV 660
Sharyn Peters MV 658
Michelle Montiel FV 641
Monet De Jesus FV 635
Margaret Macias BR 632
Kathryn Montiel-
Verdugo BR 612
Tanya Mansell MV 607
Elena Gordon BR 607
Joy Weber BR 607
Than Duong MV 601
Richard Ytzen MV 593
Marie Puffpaff FV 589
Shannon Davis BR 578
Kimberly Hardy BR 531
Marjorie Morford MV 528
Vanessa Huy BR 528
Cindy Lin BR 511
CLUB ChapterDowntown
Anaheim
Total
Joan Herrick BR 508
Alicia Flores BR 501
Kari Lopez FV 485
Kris Freeman BR 474
Jill Hall FV 459
Leann Hall MO 445
Crystal
Campbell FV 386
Becky Bell BR 100
Bob Bell BR 100
StoreDowntown Anaheim
Total
BR 4752
MO 4083
SCP 2907
MV 2849
FV 1738
Don’t see your score for this race. Send your finish time to: [email protected]
Snail’s Cup Series 2016 Update
Top Twenty Cumulative results
StoreTotal Net
Points Points
BR 30,808 28,959
MO 29,971 26,556
MV 23,381 21,554
SCP 19,837 18,694
FV 16,243 14,041
STAFF ChapterTotal Total Avg Net
Avg
Net
Races
Ran Points Points Points Points
Bob Morris MV 7 6387 912 5548 925
Michael Flowers BR 7 6155 879 5368 865
Paul Beckwith MO 6 5281 880 5281 880
Jenny Welch MO 7 5611 801 4873 812
Steven Gibson MO 8 6292 786 4807 801
Jen Serna BR 5 4382 876 4382 876
Ariana Selix FV 5 4317 863 4317 863
Robert Mignosa SCP 7 4732 676 4164 694
Bob Norton FV 6 4147 691 4147 691
Liz Sponagle MV 4 3837 959 3837 959
Jason Durarte BR 4 3650 912 3650 912
Diane Rosette SCP 5 3462 692 3462 692
Alejandra Peralta SCP 5 3172 634 3172 634
Daisy Esparza BR 4 3094 773 3094 773
Emily Gray MO 4 2910 727 2910 727
Michael Hicks MV 3 2723 907 2723 907
Jayden Earlywine FV 3 2722 907 2722 907
Cameron
Beilstein MO 4 2677 669 2677 669
Kyle Bueckert MO 3 2671 890 2671 890
Jim Beck MV 3 2487 829 2487 829
CLUB Chapter Total Total Avg Net
Avg
Net
Races
Ran Points Points Points Points
Greg Beck MV 6 5508 918 5508 918
Kyra Ytzen MV 8 5472 684 5472 684
Tom Frost MV 6 4951 825 4951 825
Jenny Gardelle FV 7 4548 649 4548 649
Pamela Wusthof MV 5 4053 810 4053 810
Rod Robey FV 6 4031 671 4031 671
Pat Herr MV 5 3917 783 3917 783
Richard Green FV 6 3823 637 3823 637
Teri Magnuson MV 5 3793 758 3793 758
Grace Innis MV 5 3738 747 3738 747
Valerie Freeman MV 5 3600 720 3600 720
Tanya Mansell MV 6 3529 588 3529 588
Pam Belasco FV 5 3520 704 3520 704
Robert
Magnuson MV 5 3389 677 3389 677
Bob Freeman MV 5 3303 660 3303 660
Mike Schwartz MV 4 3114 778 3114 778
Lillian Bertram MV 4 3049 762 3049 762
Mike Bertram MV 4 3048 762 3048 762
Marc Owen MV 4 3047 761 3047 761
Albert Vergara MO 4 3014 753 3014 753
ELITE ChapterTotal Total Avg Net
Avg
Net
Races
Ran Points Points Points Points
Julie Ertel MV 6 5891 981 5891 981
Sue Davis FV 6 5725 954 5725 954
Erik Tavera MV 6 5686 947 5686 947
Roberto Chavez MO 6 5252 875 5252 875
Karine Parry MV 8 6788 848 5181 864
Juan Ramirez MV 5 4904 980 4904 980
Mark Donaldson MV 5 4815 963 4815 963
Paulino Tavera MV 5 4409 881 4409 881
Pamela
Galambos MV 5 4138 827 4138 827
Todd Horton MV 4 4046 1011 4046 1011
Nick Mosey BR 4 3805 951 3805 951
Ilona Kojalovica MO 4 3695 923 3695 923
Ben Coyle MV 4 3585 896 3585 896
Alison Horton MV 4 3566 891 3566 891
Gilbert Salazar BR 4 3537 884 3537 884
Kevin Broady BR 3 3085 1028 3085 1028
Miguel Magana MO 4 3035 758 3035 758
Liam Clemons MV 3 2749 916 2749 916
Beth Hibbard FV 3 2611 870 2611 870
Derek Alcorn BR 2 1968 984 1968 984
For a complete listing of the Snail’s Cup standings go to MeetUP, click the MORE tab, then search FILES.
Club Financials
June 2016
ASPRC Membership
BR 103
FV 105
MO 41
MV 295
Total 444MeetUp Membership
BR 737
FV 717
MO 345
MV 876
Total 2675
Treasury Report
BR $1,085.22
FV $1,353.06
MO $3,022.61
MV $4,729.92
Membership Updates
BARTLE MIKE RUNBR (05/16)
CLACK KIM RUNBR (05/16)
VARGYAS BRADLEY RUNBR (05/16)
WOODRUFF CHI RUNBR (05/16)
SCHREIBER MARCI AND MIKE RUNBR (5/16)
WILLIAMS KEVEN AND MERRY RUNBR (5/16)FAM
HOOVEN RON RUNMV (5/16)
LYNN LORRY RUNMV (5/16)
PHILLIPS STEVE RUNMV (5/16)
SOMASUNDAPARAM DEEPA RUNMV (5/16)
THOMASEC JOSHUA RUNMV (5/16)
ANGLE ASHLY RUNMV (05/16)
BOERNER MARK RUNMV (05/16)
GARDINER JOHN & JENNIFER NEFF RUNMV (05/16)
HAND JEAN RUNMV (05/16)
BERTRAM LILLIAN/MIKE RUNMV (05/16)FAM
URSETTIE BRIAN & TRISH RUNMO (5/16)
GUIDA RALPH RUNFV (05/16)
BATDORF ALAN RUNFV (5/16)
Membership UpdatesSoon to Expire
BINGHAM LUCAS RUNMV (06/16) FAM
BRIGHT JOE RUNBR (06/16)
BURGESS KAREN RUNMV (06/16)
DUONG THAN RUNMV (6/16)
ELEFANTE DANA RUNMV (6/16)
FLORES JOSE RUNMV (06/16)
GARCIA JESSICA RUNMV (06/16)
GONZALEZ FERNANDO RUNMV (6/16)
GONZALEZ FELIX RUNBR (06/16)
GONZALEZ MORELLA RUNFV (06/16)
GRABAN MARK RUNMV (06/16)
GRONBERG ELAINE RUNMV (06/16)
JIMENEZ YAEL RUNFV (06/16)
JOHNSON JANET RUNMV (06/16)
KANNO BRENDAN RUNMV (06/16)
KOEPPEN LINDSAY RUNBR (06/16)
KOTHARI SONNY RUNBR (06/16)
LATHAN PAMELA & BARRY RUNMV (6/16)
LEE DEBBIE RUNMV (6/16)
LUCE GALE RUNMV (6/16)
MANSELL TANYA RUNMV (06/16)
MCGOWN MAT RUNFV (6/16)
MUSGRAVE MARYELLEN RUNMV (6/16)
NAGABAYASHI GINDY RUNMV (06/16)
NGUYEN CAMTU RUNFV (6/16)
OBEN ISAAC RUNMV (06/16)
PETERMAN BRENDA RUNFV (6/16)
PLEITEZ CHRIS RUNFV (06/16)ELT15
ROUSE BILL & NANCY RUNMV (6/16)
SELLERS MICHAEL RUNMV (06/16)
STEELE MELISSA RUNBR (06/16)
STERNBERG ROBERT & SUSAN RUNFV (06/16) FAM
WANGPICHIT KALLAYA RUNFV (6/16)
WASHBURN MARY RUNMV (6/16)
F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a
ALL Races and Dates are tentative, and subject to revision.
Email suggestions for additional Club Races to: [email protected]
Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.
ChapterSponsor
Date Race Location
BR JULY 4th La Palma 5k/10k La Palma
MO AUGUST 6th Pride of the Valley 5k Baldwin Park
FV SEPTEMBER 25th Race for the Cure 5k Fashion Island
FV OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach
MV NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point
MO DECEMBER 3rd So Pasadena Tiger Run 5k/10k* South Pasadena
MO DECEMBER 10-11th Holiday Half Marathon/5k Pomona
2016 Snail’s Cup Race Schedule
Next GFR ClinicsBR Store – July 2, 9amMV Store – July 3, 9amFV Store – July 3, 11am
MO Store – July 3, 11am
RSVP at: http://www.asnailspace.net/FormsGFR.html
SPECIALTY DISTRIBUTION TO SUPPORT LOCAL BUSINESSES
A Snail’s Pace Running Shop has been locally owned and operated since 1979. The retail landscape has since evolved with the integration of digital technology at our fingertips, yet ASP continues to be one of the premier run specialty shops in th e country. There’s something to be said about providing and receiving customer service in person, versus online or over the phone. Having products to support this method is ideal for the run specialty retailers around the world. The New Balance 860 and 880 series are those products. These go-to stability and neutral options are only offered at exclusive specialty retailers, and the only website allowed to sell the current styles is newbalance.com. So the next time you shop at A Snail’s Pace, consider trying on a pair of shoes that promote the run specialty industry, which then trickles down to supporting your local community.
The 860v6 has a sleeker fit than its predecessor that’s more secure on your foot and more stylish when you wear it post -run. Responsive, supportive, comfortable…it sets a new standard in running shoes for overpronation. Exclusively available at newbalance.com and select stores.
Two cushioning foams work together to soften each step while intelligent geometries in the midsole and outsole deliver inherent stability that helps you keep going. If you’re putting in the miles, this neutral cushioning women’s running shoe isready to perform from mile 1 until you’re ready to stop.