Activities Programme - Oldham Community Leisure · Zumba has all the benefits of Aquacise plus the Zumba rhythms and music. Bodytone uses simple but effective toning exercises to

Easy Does It

Activities ProgrammeFrom April 2017

Oldham Active is part of Oldham Community Leisure

/OCLactive @OCLactive

0161 207 7000

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Improve Balance

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Easy Does It Class TimetableThe Easy Does It classes are suitable for all ages, shapes and sizes and are a fun, sociable way to add variety to your exercise routine and meet new friends. If you want to get fit, lose weight or are recovering from an illness or injury, you’ll find the perfect class for you with Oldham Community Leisure.

Easy Does It Centre Timetables

AEROBIC EXERCISEAerobic exercise uses large muscle groups repetitively for a period of time. It involves raising the heart rate so that the heart works harder to pump blood through the body. It’s particularly good for your heart health.

STRENGTH & RESISTANCE EXERCISEResistance exercise helps strengthen muscles, bones and joints. It’s a good activity especially if you have or are at risk of bone-thinning problems.

FLEXIBILITY EXERCISEHaving flexible joints is important as it helps prevent injury. Simple stretching exercises can be a good way to start.

BALANCE EXERCISEThe focus of balance training is teaching the brain how to quickly activate the right muscles at the right time to keep you upright.

Activity Examples AerobicsStrength & Resistance

Flexibility Balance

Aerobics ✓ ✓

Aquacise ✓ ✓ ✓

Badminton ✓ ✓ ✓

Bowls ✓ ✓ ✓

Brisk walking/walking uphill ✓ ✓

Chair Based Exercise ✓ ✓ ✓

Line Dancing ✓ ✓ ✓

Pilates/Tai Chi/Yoga ✓ ✓ ✓

Swimming ✓ ✓ ✓

Monday

Zumba 9.30am - 10.15am

Easy Does It Gym Class

10am - 10.45am

Yoga 10.30am - 11.15am

Zumba 6pm -

6.45pm

Pilates 8pm -

8.45pm

Wednesday


Yoga 2pm -

2.45pm

Legs, Bums and Tums

6pm - 6.45pm

Saturday

Sunday


Thursday

Aquacise 10am -

10.45am

Easy Does It Gym Class

10am - 10.45am

Pilates 11am -

11.45am

Yoga 6pm -

6.45pm

Zumba 7pm -

7.45pm

Tuesday

Fitness Pilates

10.30am - 11.15am

Aquacise 10.30am - 11.15am

Legs, Bums and Tums 11.30am - 12.15pm

Aqua Zumba 8pm -

8.45pm

Failsworth Sports Centre Brierley Ave, Failsworth, M35 9HA

Monday

Legs, Bums and Tums 9.30am - 10.15am

Fitness Pilates

11.30am - 12.15pm

Aqua Zumba 3pm - 4pm

Yoga 5.30pm - 6.15pm

Legs, Bums and Tums 6.30pm - 7.15pm

Wednesday

Yoga 9.30am - 10.15am

Zumba 10.30am - 11.15am

Fitness Pilates

1.30pm - 2.15pm

Aquacise 8pm -

8.45pm

Friday

Pilates 9.30am - 10.15am

Easy Line Circuit Class

10am - 10.45am

Bodytone10.30am - 11.15am

Aquacise 11.15am -

12pm

Zumba 11.30am - 12.15pm

Yoga 2.30pm -

3.15pm

Saturday

Yoga 10.30am - 11.15am

SundayThursday

Zumba 10.30am - 11.15am

Tai Chi 11.30am - 12.15pm

Beginners Tai Chi

12.30pm - 1.15pm

Aquacise 1.15pm -

2pm

Aquajog 2.15pm -

3pm

Fitness Pilates

5.30am - 6.15pm

Tuesday

Seated Easy Does It** 10.30am - 11.30am

Aquacise 11.15am -

12pm

Advanced Tai Chi

11.30am - 12.15pm

Beginners Tai Chi

12.30pm - 1.15pm

Zumba 7.30pm - 8.15pm

Royton Leisure Centre Byron Street, Royton, Oldham OL2 6QZ

** Studio 2

Friday

Aerobics 9.30am - 10.15am

Fitness Pilates

10.30am - 11.15am

Bodytone 11.30am - 12.15pm

For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk

Classes can be booked 7 days in advance via the website www.oclactive.co.uk or telephone us direct.Please inform reception of your arrival at least 5 minutes prior to class starting to collect your class entrance ticket. If you are unable to attend your class please cancel within 24 hours to prevent incurring a charge.

Monday


Sit and Get Fit Chair Based

Exercise10am - 11am

50+ Table Tennis

10.30am - 12pm

Easy Does It Circuit** 10.30am - 11.15am



Aquacise 3pm - 4pm

Wednesday

Aerobics9.30am - 10.15am



Aquacise 11am -

11.45am

Zumba11.30am - 12.15pm

Easy Does It Circuit**

12pm - 12.45pm

Yoga 12.30pm -

1.15pm


1pm - 1.45pm

Total Body Workout 5.30pm - 6.15pm

Fitness Pilates

6.30pm - 7.15pm

Fitball7.30pm - 8.15pm

Friday

Yoga 8.30am - 9.15am


Aqua Zumba 9.30am - 10.15am

Yoga 9.30am - 10.15am

Zumba10.30am - 11.15am



Exercise 10.30am -

11.15am

Easy Does It Circuit** 11.30am - 12.15pm

50+ Table Tennis

11.30am - 1.30pm

Saturday



10am - 10.45am

Pilates 10.30am -

11.15am

Aquacise 11am -

11.45pm

Sunday

New Zumba Basic

11.30am - 12.15pm

Thursday

Yoga 9.30am - 10.15am



Zumba11.30am - 12.15pm


Exercise 11.30am - 12.30pm


1pm - 1.45pm

50+ Table Tennis

1.30pm - 3.30pm

Zumba5.30pm - 6.15pm

Fitness Pilates

6.30pm - 7.15pm

Running Club

6pm - 7pm

Aquacise 7.5pm - 8pm

Tuesday

Dance Aerobics9.30am - 10.15am


Fitness Pilates

11.30am - 12.15am

Can’t Dance Can

1.30pm - 3pm

Aquacise 2.30pm - 3.15pm

Couch to 5k* 5.15pm - 6.00pm

Running Club*

6pm - 7pm

Chadderton Wellbeing Centre Burnley Street, Chadderton, Oldham OL9 0JW

Monday

AdvancedTai Chi

10am - 11am

Beginners Tai Chi

11am - 12pm

Line Dancing 11am - 1pm

Walking Netball

1pm - 2pm

Pilates 1.30pm - 2.15pm

Walking Football

1pm - 2pm

Zumba6.30pm - 7.15pm

Wednesday

AdvancedTai Chi

10am - 11am

Aquacise10am -

10.45am

BeginnersTai Chi

11am - 12pm

Bowls 11am -

12.45pm

BeginnersLine Dancing 12pm - 2pm

Zumba 12.30pm -

1.15pm

Zumba 6.15pm - 7pm

Fitness Pilates

7.15pm - 8pm

Friday

Legs, Bums and Tums

10am - 10.45am

Easy Does It Active

Gym class 10am -

10.45am

Easy Does It Active

Gym class 11am -

11.45am

Yoga11am -

12.45pm

Bowls11am -

12.45pm

Line Dancing 12pm - 2pm

Zumba 6.30pm -

7.15pm

Saturday

Zumba9.30am - 10.15am

SundayThursday

Dance Aerobics10am -

10.45am

Easy Does It Circuit

11am - 11.45am

Tuesday

Legs, Bums and Tums

10am - 10.45am

Easy Does It Circuit

11am - 11.45am

Bowls Tuition 11am - 1pm

BeginnersLine Dancing 1pm - 1.45pm

Aquacise8pm - 8.45pm

Oldham Leisure Centre Middleton Road Oldham OL9 OJW

* Radclyffe Athletics Centre ** In Conditioning Suite

Monday


Aqua Zumba 10.30am - 11.15am

Zumba 11.30am - 12.15pm


Over 50’s five-a-side football^

6pm - 7pm


Wednesday


Nordic Walking

10am - 12pm

Zumba 11.30am - 12.15pm

Beginners Yoga

12.30pm - 1.15pm

Tai Chi 1.30pm - 2.30pm



Friday


Easy Does it Circuit Class

10am - 10.45am

Zumba 11.30am - 12.15pm

Yoga 12.30pm -

1.15pm

Saturday

Pilates 9am -

9.45am

Zumba 11am - 12pm

Sunday

Pilates 9am -

9.45am

Aquacise 11.00am - 11.45am

Zumba 12pm -

12.45pm

Thursday


Fitness Pilates

10.30am - 11.30am

Aquacise 11.15am -

12pm

Bodytone 12pm -

12.45pm

BeginnersPilates

1.30pm - 2.15pm


Tuesday

Aqua Jog 9.15am -

10am

Fitness Pilates 10.30am - 11.15am

Yoga 11.30am - 12.15pm


Saddleworth Pool & Leisure Centre Station Road, Uppermill, Oldham OL3 6HQ

The

OldhamActive

GET UP TO 40% DISCOUNT ON SPORT AND LEISURE ACTIVITIES ACROSS ALL OLDHAM ACTIVE CENTRES WITH THE OLDHAM ACTIVE CARD!

As an Oldham Active card holder you’ll receive fantastic offers throughout the year and be entitled to some excellent benefits.

Get your Oldham Active

card today for just £3.50Active Card concession prices are available, for a full list of concession eligibility please speak to a member of staff

Low Intensity Classes

Medium Intensity Classes

Key

Swimming Classes

Specialist Sessions

For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk

^ Outside 3 G Pitch

Aerobics This fun exercise class uses moves to music, perfect for raising your heart rate and burning fat. Ideal for those who wish to improve fitness levels and lose weight.

Aquacise takes place in the shallow end of the swimming pool. This fun and gentle class is ideal for beginners with the aim to tone the whole body without any added pressure on the joints.

Aquajog takes place in the deep end of the swimming pool, ideal for confident swimmers. The gentle jogging moves are perfect for those who wish to tone their legs, bums and tums without the added pressure on joints.

Zumba and Aqua Zumba Join the Zumba Party for fitness and fun. A fusion of Latin and international music that will target every major muscle in the body. Aqua Zumba has all the benefits of Aquacise plus the Zumba rhythms and music.

Bodytone uses simple but effective toning exercises to firm and tighten the whole body.

Conditioning Suite The Easy Line collection is designed for people who want to lose weight and improve their health and physical condition, but are intimidated or dissatisfied by traditional gyms.

Fit Ball Using a giant bouncy ball, Fit Ball is the ideal class to improve core strength and balance, increase flexibility and reduce injuries to the neck and spine.

Pilates This class uses controlled movements, helping to lengthen and tone muscles to build core strength and flexibility.

Nordic Walking Nordic Walking works your upper and lower body at the same time, strengthening your back, legs, and arms and reduces neck and shoulder tension.

Sit and Get Fit Chair Based ExerciseGentle chair based exercise improves balance, coordination, strength, flexibility, mobility and improves day to day living.

Tai Chi This very popular class uses slow-motion, meditative moves which challenges postural muscles, balance and flexibility.

Easy Does It Active Gym Learn how to use the gym equipment at your own pace and meet new friends.

Easy Does It Circuit Class Ideal for those who are new to exercise and want a gentle introduction to a studio based solution, this class will get you fit and tone key muscles.

Yoga This class is ideal for all fitness levels and helps to improve posture and flexibility, strengthen the whole body and keep your mind in tune with your body.

Regular physical activity is one of the most important things you can do for your health.

“Adults should aim to do at least 150 minutes of moderate exercise throughout the week, or 75 minutes of high-intensity exercise - a combination of both can sometimes work best.

Muscle strengthening exercises, involving major muscle groups should be done two or more days a week to help prevent injury and increase flexibility.”

THE BENEFITS OF BEING MORE ACTIVE WITH OLDHAM ACTIVE

CLASS DESCRIPTIONS

Documents

Activities Programme - Oldham Community Leisure · Zumba has all the benefits of Aquacise plus the Zumba rhythms and music. Bodytone uses simple but effective toning exercises to