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© 2013 Holly Tse, www.ChineseFootRe!exology.com
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
Physical
Emotions
Energy
Thoughts
Spirit
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 2 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Overview of 5 Elements of Amazing Vision • Physical: Relax Your Eyes, Retrain Your Brain • Energy: Qi Gong for Powerful Healing • Thoughts: Using the Mind to Heal • Emotions: Shifts for 20/20 Vision • Spirit: Relationship to Vision • Vision Improvement and Acceleration
What We’ll Cover
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 3 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• The information in this class is for educational purposes only and should not be used as a substitute for proper medical advice or treatment.
• Use common sense. These are your eyes. If you have issues, go see your eye doctor.
Before We Begin…
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 4 © 2013 Holly Tse, www.ChineseFootRe!exology.com
5 Essential Elements of Amazing Vision
Physical
Emotions
Energy
Thoughts
Spirit
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 5 © 2013 Holly Tse, www.ChineseFootRe!exology.com
PHYSICAL Exercises to Relax Your Eyes and Retrain Your Brain to See
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 6 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Brain interprets what the eyes see • Train your brain by using imagination • Get your book ready
Source: Adapted from Better Sight Without Glasses, Harry Benjamin
Retrain Your Brain - Imagination
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 7 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Imagination: Let’s Try It
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 8 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Retrain eyes and brain to see best where you are looking
• Central portion of retina affected by glasses/corrective lenses
• Want to restore this to normal
Source: Adapted from Better Sight Without Glasses, Harry Benjamin
Retrain Your Brain – Central Fixation
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 9 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Central Fixation: Let’s Try It
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 10 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Like “stretching” for the eyes • Movement to get blood !owing • Loosen tight muscles, increase !exibility • Release tension
Eye Exercises - Bene#ts
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 11 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Eye Exercises: Side to Side 8X
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 12 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Eye Exercises: Up and Down 8X
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 13 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Eye Exercises: Diagonal 8X + 8X
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 14 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Eye Exercises: Circle 8X Both Ways
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 15 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Eye Exercises: Look Far Away
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 16 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Turn to right, breathe out • Look as far to right as possible • Return to center, breathe in • Turn to the left, breathe out • Look as far to left as possible
Neck Exercises: Turn Side to Side
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 17 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Slowly and gently • Look up • Drop chin to chest • Natural breathing
Neck Exercises: Up and Down
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 18 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Slowly and gently • Turn sideways, looking right • Allow head to drop GENTLY and roll to
position looking left • Repeat to return to right
Neck Rolls
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 19 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Roll forwards • Roll backwards • Shrug up and relax • Move L forward and back • Move R forward and back • Remember to breathe
Shoulder Exercises
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 20 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Integrate with daily activities • Brushing teeth, doing dishes, getting mail,
before checking your iPhone J, etc. • Use these as a prompt or reminder
Daily Reminders
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 21 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Daily Reminders: Make Your List
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 22 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Start off with what’s comfortable • BAD: squinting or straining to see • BAD: while driving or situations where you
need to see clearly • GOOD: Eating, relaxing, bathroom, chatting • GOOD: Familiar, safe, backyard, park
Take Off Your Glasses
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 23 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• What will you commit to for today?
Take Off Your Glasses
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 24 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Walk Outside
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 25 © 2013 Holly Tse, www.ChineseFootRe!exology.com
HEAR YOUR BODY TO
HEAL YOUR BODY
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 26 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Food/nutrients • Movement • Play • Relaxation • Nature • Other?
What Does Your Body Need Now?
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 27 © 2013 Holly Tse, www.ChineseFootRe!exology.com
What Does Your Body Need Now?
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 28 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Hearing Your Body
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 29 © 2013 Holly Tse, www.ChineseFootRe!exology.com
ENERGY Qi Gong for Powerful Energy Healing
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 30 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Purpose: Access limitless energy • Connect with Universal life force • Allow earth energy to !ow through you • Cultivate energy in palms • Creates powerful healing when palming
Qi Gong: Feel Your Qi
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 31 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• In TCM, palms are energy centers
• Radiate Qi (life force energy)
• Use this to heal
Energy Centers
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 32 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Cup palms over eyes • Relax shoulders, rest elbows on table • Fingers should cross over each other at
center of forehead • Breathe and relax eyes
Palming – Let’s Try It
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 33 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Let’s watch the video
Feel Your Qi
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 34 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Let’s Try It
Feel Your Qi: Powerful Palming
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 35 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Stand with feet shoulder width apart
Hold imaginary ball below belly button
Tuck in pelvis, back is straight
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 36 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Raise arms up over head, palms facing up
As hands move down, #ngers point towards each other
Wash down body, #ngers up, palms facing you
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 37 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Continue until you return to original “holding ball” pose
Imagine passing ball from one hand to other.
Play with the ball. Stretch it apart. Bring it together.
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 38 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Hands will feel warm • Might feel magnetic • When you feel the Qi, palm for several
minutes
Feel Your Qi: Powerful Palming
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 39 © 2013 Holly Tse, www.ChineseFootRe!exology.com
ENERGY Chinese Re!exology and Acupressure
For Healthy Eyes
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 40 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Kidney • Liver • Eye • Brain • Face • Lymphatic Drainage
Chinese Re!exology
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 41 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Acupressure for Healthy Eyes
2
3
4
5
6
1
2
3
4
5
6
1
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 42 © 2013 Holly Tse, www.ChineseFootRe!exology.com
www.ChineseFootRe!exology.com/2014eyes
Chinese Re!exology for Healthy Eyes
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 43 © 2013 Holly Tse, www.ChineseFootRe!exology.com
THOUGHTS Using the Mind to Heal
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 44 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• I’m blind as a bat without my glasses • I can’t see a thing without my glasses • I need my glasses • I don’t see well at night • I have poor night vision • Eyesight declines with age
Negative Thoughts
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 45 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• I can’t make out what that says • I can’t see far away/close up • I can’t read without my glasses • You have good eyes (I don’t)
Negative Thoughts
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 46 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Any others you can think of?
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 47 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• I’m blind as a bat without my glasses
• I can’t see a thing without my glasses
• I need my glasses • I don’t see well at night • I have poor night vision • Eyesight gets worse as
you age
• I can’t make out what that says
• I can’t see far away/close up
• I can’t read without my glasses
• You have good eyes (I don’t)
• Other thoughts?
Transform into positive thoughts
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 48 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Transform into positive thoughts
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 49 © 2013 Holly Tse, www.ChineseFootRe!exology.com
1. Stop negative thoughts in their tracks 2. Go neutral
Using Positive Thoughts for Health
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 50 © 2013 Holly Tse, www.ChineseFootRe!exology.com
I love you. I'm sorry.
Please forgive me. Thank you
Ho'oponopono Practice
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 51 © 2013 Holly Tse, www.ChineseFootRe!exology.com
For the next 30 days, I’m going to
believe everything is possible.
30 Days of Believing
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 52 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Go from neutral to positive • Choose 1 to 2 (easy to remember and in
your own words) • Feel it when you say it • Presence and attention
Positive Affirmations
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 53 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• I am seeing clearly now • I see better and better every day • I am healing my eyes • My brain is helping me to see clearly • I love my eyes • Thank you eyes for all that I can see
Examples of Positive Affirmations
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 54 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Basketball experiment • Recall when your eyes saw more clearly • Use visualization to activate “muscle memory” • Imagine future improvement • Visualize healing • Engage all senses
Visualization
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 55 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Visualization – Let’s Try It
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 56 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Presence of Mind: Near and Far Exercise
• Focus at different distances to exercise eye muscles
• Next level: presence of mind as you focus • Training your mind to see and appreciate
the moment • See your life in the present
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 57 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Near and Far: Let’s Try It
• Take off glasses • Hold #nger as close as you can clearly see.
Focus. • Look far away. Focus and look. • Breathe • Repeat several times • Waiting game
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 58 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Walk Outside With Presence
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 59 © 2013 Holly Tse, www.ChineseFootRe!exology.com
EMOTIONS Emotional Shifts for 20/20 Vision
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 60 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Turning a blind eye to something in your life • Happened before vision loss • Loss of control, fear for safety, feeling unloved or
unwanted • Not liking what you saw about your life or what
you saw in yourself
When and Why Did You Stop Seeing?
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 61 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Buried emotions surface • Have to face your past and/or present • Stop hiding your baggage and look at it • If it’s in the present, change • If it’s in the past, release
Overcoming Emotional Obstacles
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 62 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Exercise: Why Did You Stop Seeing?
0 yrs Current Age
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 63 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Exercise: Why Did You Stop Seeing?
0 yrs Current Age
Eye Issues
Emotional Trauma
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 64 © 2013 Holly Tse, www.ChineseFootRe!exology.com
SPIRIT Relationship Between Spirit and Vision
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 65 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be?"
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 66 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• See yourself for how brilliant you are • See your life for how amazing it is • Allow yourself to see your potential and to
LIVE it
Relationship Between Spirit and Vision
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 67 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Inner Clarity Exercise
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 68 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Draw big circle • Draw big heart
in middle
Exercise: Head to Heart
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 69 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• What do you want to have in your life? • What do you want to do in your life? • What do you want to be in your life?
Exercise: Head to Heart
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 70 © 2013 Holly Tse, www.ChineseFootRe!exology.com
1. New house 2. New job 3. Soul mate 4. Grocery delivery 5. World peace
What do you want to have in your life?
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 71 © 2013 Holly Tse, www.ChineseFootRe!exology.com
What do you want to have in your life?
1 2
3
4 5
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 72 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• What do you want to do in your life? • What do you want to be in your life?
Exercise: Head to Heart
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 73 © 2013 Holly Tse, www.ChineseFootRe!exology.com
VISION IMPROVEMENT
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 74 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Vision Progression
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 75 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Vision Progression
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 76 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Awareness of thoughts • Shifting to positive • More open to trying new things • Listen to heart more, less
overthinking • Kindness, compassion to self • Desire to be more visible
Vision Progression
Inner
Outer
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 77 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Re!exology points less sensitive • Increased !exibility and range of
motion • Moments seeing more clearly • “Good” days become norm • Close-up: glasses feel too strong • Decide to see
Vision Progression
Inner
Outer
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 78 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Use regular prescription for distance, driving • Use reduced prescription for close work or
times when you can’t take off glasses, but don’t need 20/20
• Get P.D. (pupil distance) • www.goggles4u.com
Tip to Save $ and Accelerate Progress
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 79 © 2013 Holly Tse, www.ChineseFootRe!exology.com
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 80 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• For a better #t, also note position of arms relative to lenses
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 81 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Measure current glasses • Most important: total frame width and relative
position of arm to lenses • Accurate P.D. measurement • Email deals all the time • 1.61 High index lenses: $26.95 • 1.57 CR39: $6.94
Online Ordering Tips
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 82 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Take very small increments (too much = eye strain) • 0.25 diopter reduction for close work • 0.5 diopter is signi#cant difference, not
recommended for starting out • Do not reduce astigmatism on own, get it
measured annually by optometrist
Shifting Prescription
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 83 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Eyes will need to adjust as they do when you get a stronger prescription
• At #rst, may feel slightly disoriented or headache • Less taking off of glasses at #rst • Brain will adapt to see with reduced prescription • As eyes and brain adapt, can step back again
Shifting Prescription
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 84 © 2013 Holly Tse, www.ChineseFootRe!exology.com
WHAT’S NEXT?
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 85 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Intentions for your vision journey • Goals: 3 months, 6 months, one year • Date you are glasses-free / healthy eyes • Goals should be what you believe is possible
Set Intentions and Goals
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 86 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Get eyes tested by an optometrist who believes you can improve your vision
• Get PD (pupil distance) • Search for “Behavioral Optometrist” or
“Natural Vision Therapy”
Where Are You Now?
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 87 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• 21-Day Action Plan • Take off glasses • Weave practices into everyday • Practice re!exology for healthy eyes
Follow Through and Commit
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 88 © 2013 Holly Tse, www.ChineseFootRe!exology.com
• Questions?
Q&A
AMAZING VISION HEALING YOUR EYES FROM THE INSIDE OUT
You will enjoy good health. - Fortune Cookie Saying 89 © 2013 Holly Tse, www.ChineseFootRe!exology.com
Final Thought
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” - Buddha