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KNOWLEDGEADVENTURESN
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T R E A S U R E V A L L E Y
Think of this as your field guide to infinite wisdom.
SPRING 2017 COURSE CATALOG
REGISTRATION OPENS 2.21.17!
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You’ll discover opportunities to socialize, exercise, and give your curiosity a good workout.
Welcome!
New Knowledge Adventures gives a whole new meaning to experiential learning! For $35, you can spend your spring sharpening your mind, learning new skills, and exploring the world around you. Our instructors will share a wealth of knowledge born of enthusiasm and experience.
This organization is a participatory and self-directed group that aims to further the well-being and intellectual pursuits of people over 50. You’ll learn from volunteers who are devoting their time to sharing their lifelong passions — and we’re sure their love for their subjects will rub off on you, too!
These are your best years — don’t miss the chance to put your independence and free time to work for you. With New Knowledge Adventures, you’ll discover opportunities to socialize, exercise, and give your curiosity a good workout. Every class you take will help you build the neuroplasticity that will keep your brain young.
So take a look. You’ll find pages of classes that will help you pick up a new skill, a new hobby, or a new obsession.
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Welcome to New Knowledge Adventures Treasure Valley (NKA-TV)!
Founded by volunteers over a decade ago at Idaho State University in Pocatello, New Knowledge Adventures has grown into a vibrant, volunteer-driven organization dedicated to meeting the needs of adult learners 50 years or better who want to continue the joy of learning.
There are no grades or tests in NKA-TV. Learners from all backgrounds and levels of education are welcome — all you need is an inquiring mind, an adventurous spirit, and the belief that learning and discovery are lifelong pursuits.
We greatly appreciate the contributions of our partners at Idaho State University-Meridian, the Treasure Valley YMCA, and AARP Idaho. But this organization wouldn’t run without its volunteers. We’ve been lucky enough to tap into the great wealth of experience and talent in our community, and our volunteer leaders have worked hard to bring you a huge array of offerings and activities. They’ve worked diligently to select classes, recruit instructors, manage classes — even create this catalog.
Our volunteers also govern NKA-TV through the board of directors. Our board includes:Cathy McDougall – Board Chair, AARP RepresentativeDennis Fetzer – PresidentKaren Walsh – Secretary, Idaho State University RepresentativeJane Hardison – Treasurer, Treasure Valley Family YMCADr. Patricia Flanigan – Member at LargePeggy Munson – Member at LargeValerie Platt – Member at Large
You, the people who take our classes, own this organization. As demand for NKA-TV grows, we’re working diligently to make the experience even better for you. We’re addressing waiting lists by expanding class sizes, offering new sections, filling in for cancellations, and repeating classes the next semester. You can learn more about the signup process, and any questions you may have, on our FAQs page.
We urge you to become more actively involved in NKA-TV by attending classes, teaching, recommending courses, spreading the word about the program to friends and family, or offering to serve on the volunteer curriculum committee.
Just like you, we’re always looking for ways to improve. If you have a suggestion, please email [email protected].
Enjoy your New Knowledge Adventure!
Sincerely,
Dennis Fetzer
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AARPAARP is a nonprofit, nonpartisan organization, with a membership of nearly 38 million that helps people turn their goals and dreams into ‘Real Possibilities’ by changing the way America defines aging. With staffed offices in all 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands, AARP works to strengthen communities and promote the issues that matter most to families such as healthcare security, financial security and personal fulfillment. AARP also advocates for individuals in the marketplace by selecting products and services of high quality and value to carry the AARP name. As a trusted source for news and information, AARP produces the world’s largest circulation magazine, AARP The Magazine and AARP Bulletin.
Treasure Valley Family YMCAThe Treasure Valley Family YMCA strengthens the foundation of community by developing successful youth, engaging people in healthy living, and instilling a commitment to social responsibility. Every day, the YMCA works with communities to make sure everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive. Through the YMCA’s four Treasure Valley facilities and hundreds of programs, youth, adults, and families have access to endless opportunities to achieve healthy living. There are many health and well-being programs designed specifically for active older adult populations, and YMCA staff are qualified and devoted to providing the support and safety one may need on his or her journey to a healthier, happier life.
Idaho State University ISU provides statewide leadership in the health sciences and related biomedical and pharmaceutical sciences and is committed to quality teaching, research, and services in Southwest Idaho. ISU offers 32 undergraduate and graduate programs, including online degrees, and serves approximately 1,000 students and working professionals in the Treasure Valley. The university has unique partnerships with private and public entities throughout the Treasure Valley for increased educational opportunities, research, and community service.
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sHow do I sign up for a class? You’ll find a class index and calendar at the back of this catalog. Check off the classes you want to take, then sign up for them, PUT THEM ON YOUR CALENDAR and you’re done. Sign up by calling, or registering online (mail-in registration is not available this year). Registration begins February 21.
What are the class fees for? Class fees cover all supplemental expenses (materials, rental, admissions, etc.) associated with the class. Fees are non-refundable. If a spot opens on the waitlist, the class fee is payable in cash at the beginning of class.
How many classes are available? For $35, you’ll get access to unlimited classes — and you can choose from more than 80 class sections! Classes reach capacity quickly. Don’t put off signing up.
The class I want to take is full. Is there a waitlist? If the class you sign up for is full, you will be added to a waitlist. We will do our best to accommodate unexpectedly large enrollments by expanding class size, scheduling additional classes, and replacing cancellations with waitlisted members.
Is it possible that my class might change times, dates, or locations? Yes. We might need to reschedule or move classes for a variety of reasons, such as instructor illness or last-minute venue complications. If that happens, we’ll be sure to call you beforehand to alert you.
What if I can’t make a class? If you’re unsure about whether you’ll be able to attend a class, don’t sign up — you could be taking the spot of someone who really wants to attend. Wait until your schedule is clear. If you need to drop out for any reason, let us know as soon as possible so another person from the wait list can take your place. Call or text 208-899-1226.
Will parking be available?Free parking will be available for most classes, but please check with special venues and plan accordingly. Parking is free at all YMCA locations and ISU-Meridian, on Saturday only. At AARP Idaho, parking is free up to two hours in the visitor lot. If the visitor lot is full, ample paid street/lot parking is available.
How can I tell if I’m supposed to attend all the classes listed or just one? Sequential classes — meaning classes that you have to take in order — are listed like this: March 16, 18, 20
Sequential classes are also marked by this icon:
Classes that are not sequential — meaning you can choose which date you’d like to attend — are listed like this: March 16March 18March 20
ADDRESS: ISU-Meridian ATTN: NKA 1311 E. Central Dr. Meridian, ID 83642PHONE: (208) 373-1809 EMAIL: [email protected] WEBSITE: www.newknowledgeadventures.org
Questions? Comments? Have a class idea or want to volunteer? We want to hear from you.
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Introduction to Cake Decorating Want to create homemade cakes that look downright professional? Alicia Miller has been decorating cakes for Paul’s Market, Albertsons, and Fred Meyer for eight years and will teach you how to ice and border cakes like a pro. Class fee: $10 (non-refundable)
DATE TIME LOCATION INSTRUCTORMARCH 10 10 A.M.-NOON U OF I EXTENSION OFFICE ALICIA MILLER 5880 GLENWOOD STREET, BOISE
Picturesque Paperfolding for Beginners Create frameable art, greeting cards, ornaments or mementos. Turn bits of colored paper into enchanting animals, flowers — even the state of Idaho! This class will spark more ideas for paperfold projects. All materials and supplies will be furnished.
DATE TIME LOCATION INSTRUCTORSMARCH 14 10 A.M.-NOON AARP IDAHO MICKI KAWAKAMI AND KATIE NIEMAN
Silk Scarf Painting Make your work of art a real fashion statement when you learn to paint your own silk scarf. Nothing quite outshines a hand-painted silk scarf — its eye-catching beauty goes with the flow. See why silk makes the ideal canvas for your imagination. Get a feel for the techniques and designs that will set your wearable art apart. Class fee: $10 (nonrefundable)
DATE TIME LOCATION INSTRUCTORMARCH 16 2-4 P.M. SILVERSTONE PLAZA TONI ROOT
Ukrainian-Inspired Easter Egg Gourds This class is inspired by the ancient art form of pysanka, or Ukrainian egg decorating, in which a special geometric star grid is created on the ends of egg-shaped gourds. Using your creativity as a guide, you’ll connect the stars together, then use wood-burning tools to singe your design into the gourd. Finally, you’ll seal your gourd and take home your masterpiece! Note: You must climb two stairs to access the restroom. Lunch on your own. Class fee: $15 (non-refundable)
DATES TIME LOCATION INSTRUCTORSMARCH 27 10:30 A.M.-2:30 P.M. GOURD SHOP ALAN SWEENEY ANDAPRIL 10 10:30 A.M.-2:30 P.M. 1416 ROCHESTER STREET DUANE LANGWORTHY CALDWELL
Cord Pendants Learn how to make a beautiful, casual pendant necklace. You’ll find it so easy and fun that soon you’ll be creating gifts for family and friends — not to mention accessories for yourself. Class fee: $7 (non-refundable)
DATE TIME LOCATION INSTRUCTORAPRIL 3 10:30 A.M.-NOON JOANN FABRIC SANDY SCHILZ 1085 N. MILWAUKEE STREET
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Geranium Bonsai Buddies If you’re curious whether you have the temperament to care for a bonsai plant (or you’ve killed several bonsai plants and wonder why), join the Geranium Bonsai Buddies. You’ll learn how to transplant, care and feeding, pruning, training your geranium with light sources, a little philosophy, and much more. You’ll go home with a geranium bonsai (and better odds for keeping it alive).
DATE TIME LOCATION INSTRUCTORMAY 5 10-11:30 A.M. AARP IDAHO MICKI KAWAKAMI
Easy Star Gazing This is a class for those who ask, “What star is that?” The class focuses on casual stargazing and doesn’t require a telescope. However, a pair of binoculars will be helpful. Led by Dr. Paul Verhage, who produces a weekly astronomy show called “Idaho Skies” on Radio Boise, you’ll never see outer space the same way again.
DATE TIME LOCATION INSTRUCTORMARCH 7 6:30-8 P.M. SILVERSTONE PLAZA DR. PAUL VERHAGE
Camping in Idaho and State Parks Take it outside! This presentation focuses on Idaho and Oregon state parks and campgrounds within a 90-minute drive of Boise. Learn about the facilities at each site, including hiking, boating, fishing, camping, ranger-led activities, biking, and other recreational activities. If time permits, you’ll also learn about additional BLM, Forest Service, and Bureau of Reclamation facilities.
DATE S TIME LOCATION INSTRUCTORMARCH 23 10 A.M.-NOON AARP IDAHO FRED TURNERAPRIL 20 10 A.M.-NOON
Bruneau Dunes State Park boasts the tallest single-structured sand dune in North America with a peak rising 470 feet above the surrounding desert floor. Come to learn about exploring the dunes, sand boarding, fishing or visit the Bruneau Dunes Observatory and gaze at the night sky through the Observatory’s collection of telescopes.
DATE TIME LOCATION INSTRUCTORAPRIL 7TH 10-11:30 A.M. AARP IDAHO MARY BYBEE
Visiting Hagerman Fossil Beds National Monument and Area Let Park Ranger Annette Rousseau be your guide through the Hagerman Fossil Beds, one of the most unique national monuments in the country. You’ll learn about Idaho’s important fossils, explore the area’s history, and see areas of interest in Hagerman.
DATE TIME LOCATION INSTRUCTORAPRIL 7 2-4 P.M. AARP IDAHO ANNETTE ROUSSEAU
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tBird Watching Basics This is an indoor session, but don’t worry: You’ll walk away with the skills and insights you need to watch and identify birds in the great outdoors. Learn the best places to see birds in nature and how to make the most of the elements while you’re there. Enjoy a presentation of common birds of the Treasure Valley from a local expert birder and learn simple strategies and tools for bird identification.
DATE TIME LOCATION INSTRUCTORAPRIL 21 10 A.M.-NOON SILVERSTONE PLAZA ALEXANDER SAPIENS, PH.D.
DIY Composting Basics Create your own fertile compost! Sierra Laventy, vegetable gardener and educator at the Idaho Botanical Garden, will guide you through tricks and key concepts of easy, at-home composting and vermicomposting. Learn the three stages of compost, handy techniques, and separate fact from fiction about compost creation.
DATE TIME LOCATION INSTRUCTORMAY 18 10 A.M.-NOON AARP IDAHO SIERRA LAVENTY
History in the Bown House Enjoy a walk back in time to 1862, when Joseph and Temperance Bown traveled west from Iowa to mine gold. Learn about the building of their sandstone home in 1879 and its history and experience the Heritage Education Program that fourth-grade students have been involved in for the past 20 years. Share hands-on activities, explore, and visit days gone by. Note: No elevator is available, so you must be able to climb stairs.
DATE TIMES LOCATION INSTRUCTORMARCH 29 10-11 A.M. (TOUR 1) 2121 EAST PARKCENTER BLVD, JUNO VAN OCKER 11 A.M.-NOON (TOUR 2) BOISE
Holistic Health Wisdom Learn how to heal yourself in harmony with nature and create a sacred space for earth. Dr. Brent Mathieu, a naturopathic and homeopathic physician, will show you how you can live simply. As you tour his home and garden, you’ll talk about herbs, grains, chickens, aquaponics, solar power, geodesic domes and more with Q and A.
DATE TIME LOCATION INSTRUCTORMARCH 15 1-3 P.M. 4130 PLUM STREET, DR. BRENT MATHIEU
BOISE 83703
Insider Guide To the Library Come for your own private tour of the Cole and Ustick Public Library when it’s closed to the public. Join Tom for a 90-minute exploration, information session, and discussion covering library trends, emerging technologies, and the kinds of programming available.
DATE TIME LOCATION INSTRUCTORAPRIL 10 10-11:30 A.M. LIBRARY! AT COLE AND USTICK TOM MALINOWSKI 7557 WEST USTICK ROAD, BOISE
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psThe Bishops’ House: Best-Kept Secret From Boise’s Past This turn-of-the-20th century home once stood at 201 E. Idaho Street. How did it wind up at 2421 E. Penitentiary Drive? Travel back to 1889 and learn about this house’s transition from a home for Episcopal bishops to an old house nobody wanted, to a destination venue. You’ll enjoy a walking tour of this historic home (be sure to sign up for one tour only).
DATE TIMES LOCATION INSTRUCTORSAPRIL 19 11 A.M.-NOON (TOUR 1) THE BISHOPS’ HOUSE ELIZABETH YATES AND 1-2 P.M. (TOUR 2) 2412 OLD PENITENTIARY RD, JUNO VAN OCKER BOISE
Idaho State University Health Sciences Lab Tour Although human anatomy hasn’t changed much in the recent past, the technology used to teach it has. Tour the new L.S. and Aline W. Skaggs Treasure Valley Anatomy and Physiology Laboratories and explore the heart, brain, and other areas using high-tech and low-tech tools. Closed-toe shoes and long pants are required for this tour. Parking passes will be issued. Class fee: $5 (non-refundable).
DATES TIMES LOCATION INSTRUCTORAPRIL 20 10:30 A.M.-NOON IDAHO STATE UNIVERSITY – NOAH HARPER, ANATOMIST,MAY 4 10:30 A.M.-NOON MERIDIAN LAB SPECIALIST, AND BIOSKILLS LAB SUPERVISOR
Birding on the Greenbelt This field trip is designed for the hawk-eyed bird enthusiast. Think about enrolling in a bird watching basics class first, then take your skills out into the natural world with a 1-mile trip down the Greenbelt. This class will focus on warblers and sparrows, as well as magpies, robins, and blackbirds. Dress warm for the weather and bring a notebook to record your sightings.
DATE TIME LOCATION INSTRUCTORSAPRIL 22 9 A.M.-NOON KATHRYN ALBERTSON AND ALEXANDER SAPIENS, PH.D., ANN MORRISON PARKS AND R.L. ROWLAND
Camille Beckman Cosmetic Factory, Chateau, and Gardens Tour Learn how Idaho’s own Camille Beckman brand became an international favorite. Tour the factory where Camille Beckman products are made, as well as the gardens where the botanicals are grown for the company’s bodycare products. Enjoy the magic of the French-inspired Chateau des Fleurs. Optional tea available for $34 and is payable on-site. Advanced reservations are required. Call 208-947-2844.
DATE TIME LOCATION INSTRUCTORSAPRIL 26 12:30-2 P.M. CAMILLE BECKMAN CAMPUS SUSAN AND PAUL BECKMAN 175 SOUTH ROSEBUD LANE, EAGLE
Boise Township Historical Trolley Tour Join us in an air-conditioned trolley with a good PA system for a fun, fact-filled, story-form tour of Boise. We’ll explore the Capitol, Old Penitentiary, Old Fort Boise, Boise Depot, and the city’s main parks. Learn about the fascinating, stately, and unusual people and circumstances that made Boise the wonderful place it is today. Class fee: $12 (non-refundable)
DATE TIME LOCATION INSTRUCTORMAY 10 10:30 A.M.-12:30 P.M. DOWNTOWN TBD JULIA COUCH
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ps Across the Border Again: Vale and the Oregon Trail Come with us as we caravan for an hour to Vale, Oregon, to see the city’s historic, colorful outdoor murals. Explore the history of each item in the fascinating Stone House Museum and hear how the collection evolved; after lunch (on your own), hike to the summit of Keeney Pass for another view of history and marvel at the courage and resilience of Oregon Trail pioneers. Walking and hiking on uneven trails. Historic buildings might not be fully accessible.
DATE TIME LOCATION INSTRUCTORSMAY 11 9:30 A.M.-5 P.M. VALE, OREGON MICKI KAWAKAMI, FRANK YRAGUEN,
GARY FUGATE, & MARGARET REIMER
Baker City and Pendleton Trip Our first overnighter to Oregon! First to Baker City, to experience the Oregon Trail Interpretive Center, then onto Pendleton, to explore the Woolen Mill and Tamastslikt Cultural Center. Spend the night at the Wild Horse Resort, then tour Pendleton’s underground city before heading home, visiting Baker City’s Geiser Grand Hotel and hearing its famous ghost stories on the way. Good mobility required for this tour, includes stairs, uneven surfaces, and navigation of dark spaces. Class fee: $115-$135, plus food/transportation. $25 non-refundable deposit due at registration. Book your hotel by May 1.
DATE TIME LOCATION INSTRUCTORMAY 30-31 ITINERARY TBD MEETING LOCATION TBD SANDY SCHILZ
Yogurt and How to Safely Make It Ever wanted to make yogurt at home? You’ll save money and get all of the benefits of yogurt after taking this class. You’ll learn about the history of yogurt, safety tips for the at-home yogurt maker, troubleshooting, and ideas for what you can do with your finished product. Participants will sample yogurt during class and make granola to accompany it. Class fee: $10 (non-refundable)
DATE TIME LOCATION INSTRUCTORMARCH 7 5:30-7 P.M. U OF I EXTENSION OFFICE SENDY MARTINEZ
5880 GLENWOOD ST, BOISE
Cook Once and Eat For a Week Learn how to plan meals that feed your family more than once so you can minimize time in the kitchen, save money, and eat healthier. This class will go over basic food safety tips and healthful resources. You’ll leave with your own master bread mix so you can get started on your culinary adventures right away! Class fee: $10 (non-refundable)
DATE TIME LOCATION INSTRUCTORMARCH 15 5:30-7 P.M. U OF I EXTENSION OFFICE SENDY MARTINEZ
5880 GLENWOOD ST, BOISE
New Mexican Stacked Enchiladas This Southwest favorite is different than your typical rolled enchilada: Corn tortillas dipped in mouthwatering red chili sauce and filled with cheese and more. Great for breakfast, lunch, or dinner! You’ll learn the basics of a good homemade sauce, how to put together ingredients, and exciting variations. And, of course, you’ll get to sample them yourself and take home a recipe. Class fee: $5 (non-refundable)
DATE TIME LOCATION INSTRUCTORAPRIL 5 10 A.M.-1 P.M. CALDWELL YMCA ANTONIA JÁUREGUI TAMAYO
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Paella Cooking Class Preparing paella is an event in and of itself! Learn how to make paella, the national dish of Spain, while taking a journey through the history and lore surrounding this quintessential classic. From the paellera (pan) to the rice to the presentation, we will explore each ingredient and technique so you can customize your own recipe. Class includes light tapas and wine tasting. Class fee: $40 (non-refundable)
DATE TIME LOCATION INSTRUCTORSAPRIL 12 5-8 P.M. THE BASQUE MARKET TARA MCELHOSE-EIGUREN 608 WEST GROVE STREET, AND TONY EIGUREN
BOISE
Mexican Favorites Learn how to make classic, delicious Mexican dishes with Sur La Table’s resident chef Daisy Lewis. On the menu: Baja shrimp tacos with lime crema, spiced pork medallions with roasted apple and tomatillo salsa, roasted poblanos stuffed with chorizo, and tres leches cake with coconut. You must be able to stand for the duration of the class. Class sponsored by AARP. Class fee: $35 (non-refundable).
DATE TIME LOCATION INSTRUCTORMAY 16 6-8 P.M. SUR LA TABLE DAISY LEWIS
THE VILLAGE 3540 EAST LONGWING LN,
MERIDIAN
Sourdough Start-Up and Pancakes Get the secret to delicious, tangy bread and pancakes: sourdough starter. Learn the science behind a sourdough starter, see a ripe and mature starter, and make and take home your own for yummy baked goods. A sourdough starter requires time but not a lot of effort. You’ll also learn how a starter can take your pancakes to the next level. Class fee: $5 (non-refundable)
DATE TIME LOCATION INSTRUCTORMAY 22 11 A.M.-1 P.M. AARP IDAHO CATHY MCDOUGALL
Pennies From Heaven Canasta This class will focus on Pennies From Heaven canasta, a game in the rummy family. Four players, formed into partners, play with three decks of cards. You’ll learn this game in one sitting and will refine your skills with each class. We’ll provide a rule sheet for you to take home, too. Class fee: $5 (non-refundable)
DATES TIME LOCATION INSTRUCTORSMARCH 1, 8, 15 10 A.M.-NOON AARP IDAHO DIANE COVINGTON AND
MICHAEL STEINER
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Fun With Line Dancing Line dancing is a fabulous, toe-tapping experience, with roots in Americana and country western lore. Learn the basics at both sessions. You don’t need to attend the first class to come to the second. You’ll learn beginner-level dances in a relaxed, sociable environment. No experience or partner needed.
DATES TIME LOCATION INSTRUCTORMARCH 8 1-2 P.M. KING OF GLORY LUTHERAN SUE HEBISON APRIL 5 1-2 P.M. 3430 N. MAPLE GROVE ROAD BOISE
Games We Play Challenge your mind and activate new pathways in your brain with games! This class will give you the fun tools you need to maintain your mind and add to your circle of fellow gamers, too. Each class will focus on a particular game: March 16, Triominos; March 30, Scrabble; April 13, Four-Man Checkers; April 27, Bananagrams (subject to change). Class fee: $5 per class (non-refundable)
DATES TIME LOCATION INSTRUCTORSMARCH 16 10 A.M.-NOON AARP IDAHO MICKI KAWAKAMI, KAREN SAYKO, MARCH 30 10 A.M.-NOON BETH MCGOVNEYAPRIL 13 10 A.M.-NOONAPRIL 27 10 A.M.-NOON
American Mah Jongg is a challenging and fun game of skill played with domino-like tiles by four people. The game helps keep your brain — and social skills — sharp. Mah Jongg originated in China, but it has transcended borders to become part of the U.S. popular culture. You’ll need to attend all classes in ONE SESSION to really learn to play. Class fee: $8 (non-refundable)
DATES TIME LOCATION INSTRUCTORSAPRIL 3, 10, 17, 24 1-3 P.M. JOANN FABRIC SANDY SCHILZ AND FRIENDSMAY 1, 8, 15, 22 1-3 P.M 1085 N. MILWAUKEE, BOISE
How to Play Pinochle Learn to play the popular card game called pinochle. Introduced in the United States by German immigrants and was banned during World War II. To this day, it is a very popular card game. During three consecutive Wednesdays, you will learn to play this fun and challenging game.
DATES TIME LOCATION INSTRUCTORSAPRIL 17, 24, MAY 1 10 A.M.-NOON AARP IDAHO JANE GUNTER AND DEBBIE JENSEN
Freedom From Depression Does your spark of enthusiasm feel like it’s been extinguished? Is your life feeling stagnant, or has a crisis crippled your ability to function? This class offers positive assistance to show you the path out of depression, including where to start, causes of suffering, changing your perspective on life, and handling crisis. A handout with suggested steps will be provided.
DATE TIME LOCATION INSTRUCTORMARCH 7 1-2:30 P.M. AARP IDAHO JACKLYN K. BROWN
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Medication Therapy Management: One-On-One With a Pharmacist Medication therapy management, or MTM, is a service available to anyone with Medicare Part D. However, most people don’t know about MTM and the benefits of a medication review completed by a pharmacist. Get an overview of MTM and learn how to prepare for your own review. You’ll have a chance to ask pharmacist Kevin Cleveland about your own medications, too.
DATE TIME LOCATION INSTRUCTORMARCH 8 6-8 P.M. AARP IDAHO KEVIN CLEVELAND, PHARM.D
Cognitive Changes and Susceptibility to Scams As we age, changes occur in our brains that make us more susceptible to becoming victims of frauds or scams. Learn about the warning signs of cognitive changes and what to do to help if your loved one is caught in a scam. Instructors will share ideas on ways to keep your brain mentally sharp.
DATE TIME LOCATION INSTRUCTORSMARCH 10 10-11:30 A.M. AARP IDAHO BASEMENT CHERYL TUSSEY & CATHY MCDOUGALL
Laughter Yoga Combines simulated laughing with breathing techniques through a series of clapping, laughing, and affirmation exercises. Laughter yoga bathes the body with a dose of happiness. Research shows that from the head down, the mind doesn’t know the difference between spontaneous and simulated laughing, so it imparts the same psychological and physiological benefits. This activity is largely chair-based.
DATES TIME LOCATION INSTRUCTORMARCH 17 10-11 A.M. AARP IDAHO KATHY THEISSAPRIL 21 10-11 A.M.MAY 19 10-11 A.M.
AARP Disrupt Aging It’s time to rethink the negative stories we tell ourselves about aging. This class is based on the national bestseller “Disrupt Aging” by AARP CEO Jo Ann Jenkins, which focuses on redefining what it means to get older. You’ll get practical, hands-on advice about key issues, including taking control of your health, choosing where you live, and putting your experience to work.
DATE TIME LOCATION INSTRUCTORSMARCH 20 10-11:30 A.M. AARP IDAHO CATHY MCDOUGALL & KAREN WALSH
Smart Strategies for Successful Living Imagine how you might restructure the journey of aging to better manage your health, mind, and spirit. What simple practices might you use to transform your current attitude and behavior and make positive aging a reality? Discover strategies for experiencing a healthy and more productive life. Take the initiative to learn and explore as well as share your own tips for successful living.
DATES TIME LOCATION INSTRUCTORAPRIL 8 10:30 A.M.-NOON IDAHO STATE UNIVERSITY DR. PATRICIA K. FLANIGANAPRIL 24 1-2:30 P.M. AARP IDAHO
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Art Deco: Streamlined Style The Art Deco movement emerged in France and spread rapidly throughout the world. Spanning the Roaring Twenties and the Great Depression, Art Deco replaced the ornate styles of the past with graceful angles and symmetrical geometric forms. We’ll explore hundreds of colorful images to show how Art Deco affected the fine and decorative arts, fashion, transportation, and product design.
DATE TIME LOCATION INSTRUCTORMARCH 6 1-2:30 P.M. AARP IDAHO SUSIE FISHER
Abraham Lincoln: His Legacy In Idaho Do you know how our nation’s most famous president helped create and shape the history of this state? During this class, you’ll learn how Lincoln’s signature is on the Organic Act that created Idaho Territory in 1863. Discover Lincoln’s ties to early Idaho officials, including Idaho’s first governor. You’ll also learn about the Lincoln exhibit at the Idaho State Archives.
DATE TIME LOCATION INSTRUCTORMARCH 6 7-9 P.M. HISTORICAL SOCIETY DR. STEVE BARRETT 2205 OLD PENITENTIARY RD BOISE
The Basques Learn about the special place Boise has in Basque history. Start the afternoon at the Basque Market for a taste of traditional Basque wine, cider, and pintxos (small snacks). From there, you’ll head across the street to the Basque Museum and Cultural Center. Course includes history, language, music, and tours of the museum, Cyrus Jacobs-Uberuaga boarding house, Anduiza fronton, the Basque Market, and the Basque Block. Class fee: $15 (non-refundable)
DATES TIME LOCATION INSTRUCTORSMARCH 22 3:30-6 P.M. THE BASQUE MARKET MEGGAN LAXALT-MACKEYAPRIL 26 3:30-6 P.M. 608 WEST GROVE STREET, AND BASQUE MUSEUM STAFF
BOISE
Dr. Martin Luther King, Jr. and Coretta Scott King: Civil Rights Icons Explore the legacy of Dr. and Mrs. King as leaders of the Civil Rights Movement and Mrs. King’s work after his death to continue that legacy.
DATE TIME LOCATION INSTRUCTORAPRIL 4 10 A.M.-NOON AARP IDAHO CAROL ASH
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They Should Have Been Famous: Women Artists From 1500 to 1800 Unconventional lives, remarkable images, and dramatic human history all dance together in this lively and varied presentation. During the Renaissance, a group of exceptional women began to challenge authoritative traditions and social norms to become accomplished artists. Using hundreds of images, this course will attempt to provide the belated recognition they so rightfully deserve.
DATES TIME LOCATION INSTRUCTORAPRIL 10, 17 1-2:30 P.M. AARP IDAHO SUSIE FISHER
Influential Idahoans Marty Peterson, co-author of “Idaho 100: The People Who Most Influenced the Gem State,” will introduce you to a group of generally unknown, but wildly influential, Idahoans. Their exploits — in one case, dating back over 200 years ago — continue to be felt in the Gem State today.
DATE TIME LOCATION INSTRUCTORAPRIL 12 1-3 P.M. AARP IDAHO MARTY PETERSON
History of Owyhee County and the Ghost Town Silver City Hear tales of the Native Americans, miners, ranchers, and homesteaders who pioneered Idaho’s second-largest county. We’ll explore the history behind this sometimes stark (but always beautiful) county and its famous ghost town, Silver City.
DATE TIME LOCATION INSTRUCTORMAY 4 10:30-NOON AARP IDAHO AMY JOHNSON
Fun Facts on Presidents and First Ladies Which president was a licensed bartender? Which first lady refused to attend her husband’s inauguration? What president grew faint at the sight of blood and wouldn’t even eat a rare steak? What first lady is thought to have killed her philandering husband? Explore fascinating facts about the POTUS and FLOTUS and walk away with enough knowledge to win your next trivia night.
DATES TIME LOCATION INSTRUCTORMAY 5 2-3:30 P.M. AARP IDAHO DENNIS FETZERMAY 19 2-3:30 P.M.
Helping Your Children or Grandchildren Navigate Applying for College and Scholarships Learn what young people have to do today to be the best candidates when applying for college and scholarships. This class will include an overview of recent FAFSA changes, what a young person can do to better position themselves for scholarships, and how grandparents can help their grandchildren navigate this process.
DATE TIME LOCATION INSTRUCTORMARCH 6 1:30-3:30 P.M. U OF I EXTENSION OFFICE LILIANA VEGA
5880 GLENWOOD ST, BOISE
life
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Funeral Planning In Idaho When a person dies, the survivors may be left to make important, emotional decisions about funeral arrangements and other matters in a short amount of time. Funeral consumer rights in Idaho provide numerous options regarding embalming, cremation, burial sites, caskets, transportation, and more. During this class, you’ll get the information you need to plan a dignified, meaningful, and affordable funeral.
DATE TIME LOCATION INSTRUCTORMARCH 9 10 A.M.-NOON AARP IDAHO MONTE WILSON
Get To Know Your Idaho 529 Savings Plan Did you know that the average cost of higher education for today’s newborn could exceed $100,000 for a public four-year institution? Luckily, Idaho’s IDeal 529 College Savings program gives you a way to help pay for your loved one’s education through tax-deferred growth. You’ll learn how contributing to a 529 plan can earn you a tax deduction and help the next generation, too.
DATE TIME LOCATION INSTRUCTORMARCH 21 10-11:30 A.M SILVERSTONE PLAZA NICK THIROS
Who Gets Grandma’s Yellow Pie Plate? This class will provide practical information about inheritance and the transfer of non-titled personal property. The curriculum, workshop, and related web resources will help you communicate, make decisions, and ease potential conflict. We’ll discuss what you should think about before passing on your possessions, distribution options and consequences, conflict resolution, and what you want to achieve by passing on your property. Class fee: $10 (non-refundable)
DATE TIME LOCATION INSTRUCTORMARCH 23 2-4 P.M. U OF I EXTENSION OFFICE LYLE HANSEN
5880 GLENWOOD ST, BOISE
Estate Planning Want to leave your estate in good hands but don’t know where to start? This class will give you the information you need about estate administration and planning in Idaho. You’ll learn about basic tools to transfer property at death, as well as information about the probate process, estate and inheritance tax, managing assets, and making health care decisions in the event you are incapacitated.
DATE TIME LOCATION INSTRUCTOR
APRIL 6 10 A.M.-NOON AARP IDAHO TODD WINEGAR, ESQ
17
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illsBuilding and Maintaining a Respectable Credit Score Your credit score plays a major
role in your financial success throughout your life, but it’s particularly important during your senior years. This session will teach you proven strategies to build and maintain a solid credit score. You’ll learn how to get free credit reports and search them for errors and discover which credit-score websites you can actually trust.
DATE TIME LOCATION INSTRUCTORAPRIL 13 2-4 p.m. U OF I EXTENSION OFFICE LYLE HANSEN
5880 GLENWOOD ST, BOISE
Practical Issues of Using Financial Powers of Attorney Many of us will need someone to help handle our financial affairs for us at some point. If we don’t enlist help, a conservator may have to be appointed by a judge. This practical course, taught by local attorney John McGown, Jr., explores your options as you plan ahead and will help you avoid the need for a conservator.
DATE TIME LOCATION INSTRUCTORMAY 9 10 A.M.-NOON AARP IDAHO JOHN MCGOWN, JR., ESQ.
Google Chromebook and Platforms Chromebook’s low cost, simple management, speed, and security has made it a favorite of seniors who want to get on the web to send emails, write letters, text, and communicate with friends and family. You’ll learn how to use the Chromebook and about the free software that will help you with 95 percent of your computing needs. A list of resources will be provided.
DATE TIME LOCATION INSTRUCTORMARCH 23 1-2:30 P.M. AARP IDAHO STEVE LEDBETTER
Technology Basics and Tutoring Learn the basics of computer navigation, including folder management, photos transfer, and file attachments. You’ll explore the basics of smartphone and tablet navigation and cover the importance of remaining connected through technology. You’ll also be able to sign up for a one-hour tutoring session that will be scheduled with your instructor.
DATES TIME LOCATION INSTRUCTORSAPRIL 5 1-2:30 P.M. AARP IDAHO BOISE STATE UNIVERSITYAPRIL 19 1-2:30 P.M. SERVICE LEARNING STUDENTS
MS Excel Basics and Building a Financial Spreadsheet Whether you’re retired or planning retirement, Excel financial spreadsheets can keep you within the boundaries of a fixed income — and, hopefully, allow for some extra cash! Learn the basics of navigating Microsoft Excel, as well as the steps to building a monthly budget. Bring your laptop or tablet with Excel already loaded. You may want to bring a power cord, as well. DATE TIME LOCATION INSTRUCTORAPRIL 25 1-3:30 P.M. AARP IDAHO MARILYN MCINTYRE
18
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Dog And Cat Preventive Care: Vaccinations And Dewormers Learn about the “core,” or basic, vaccines dogs and cats need throughout their lives from veterinarian Dr. Karen Balch. We’ll cover basic dewormers used to prevent endoparasites (worms) and ectoparasites (fleas and ticks). We’ll devote 30 minutes of the class to your questions.
DATE TIME LOCATION INSTRUCTORMARCH 3 2-4:30 P.M. AARP IDAHO DR. KAREN BALCH
Adventures in Code Enforcement Want to know the secret to filing complaints with the city? Joe Venneman, a code enforcement officer with the City of Boise, will provide an insider’s scoop. You’ll learn how to file a complaint with the city, discover how long the process takes, and find out how city codes are enforced.
DATE TIME LOCATION INSTRUCTORMARCH 15 1-2:30 P.M. AARP IDAHO JOE VENNEMAN
Documentary Film Club If you love documentaries — and lively discussions about them — this club is for you. At the first meeting, we’ll brainstorm a list of documentaries to view together. Last semester included “Searching for Sugar Man,” “Little Dieter Needs to Fly,” “The Mosque in Morgantown,” “Marwencol,” and “Buena Vista Social Club.” If you can’t attend the kickoff, sign up and we’ll keep you posted about movie selections.
DATES TIME LOCATION INSTRUCTORMARCH 20 1-3 P.M. AARP IDAHO CATHY MCDOUGALLMARCH 27 1-3 P.M. AARP IDAHOAPRIL 3 1-3 P.M. AARP IDAHOMAY 1 1-3 P.M. AARP IDAHOMAY 8 1-3 P.M. AARP IDAHO
Five French Words Build your French vocabulary by mastering five words a week! Each class, (minimum of five participants) will bring five unfamiliar French words to share with and teach to the group. A native French speaker will guide pronunciation. Classes will be conducted entirely in French, so this class is ideal for those fluent in basic conversational French. Students will enjoy samplings of French cuisine, too.
DATES TIME LOCATION INSTRUCTORSMARCH 30; APRIL 13, 27 1-2:30 P.M AARP IDAHO MAJO WHITLOCK AND
CATHY MCDOUGALL
Intro to Taiko Drumming Taiko drumming is a form of music, dance, martial arts, and whole-body exercise. Taiko’s history in Japan goes back to the 5th century and has been used in religious ceremonies, in farming and fishing communities, on battlefields, and in festivals. This workshop introduces basic forms, rhythm, Taiko language, and movements for short/beginner Taiko songs. Class fee: $10 (non-refundable)
DATE TIME LOCATION INSTRUCTOR
APRIL 4, 11, 18 6-8 P.M. AARP IDAHO TAEKO D’ANDREA
16
16
19
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Anatomy of a Criminal Case in Ada County, Idaho Explore a true crime with the people who brought the case to trial. You’ll hear the story — discussed in public for the first time — of a 94-year-old wheelchair bound stroke victim whose stepdaughter was accused of writing and signing checks from the elderly woman’s bank accounts. The prosecuting attorney, public defender, and presiding judge will dissect this case from start to finish.
DATE TIME LOCATION INSTRCTORSAPRIL 13 4-5:30 P.M. IDAHO LAW AND JUSTICE HON. MIKE WETHERELL,
LEARNING CENTER JAN BENNETTS, 514 WEST JEFFERSON AUGUST CAHILL III STREET, BOISE
Appreciating a Classical Sanskrit Play Enjoy learning about “The Clay Cart,” a romantic comedy ascribed to Shudraka. This is one of the most appealing of ancient India’s Sanskrit plays, given its humorous representation of Brahmins, its briskly paced action, its tale of a political revolt that brings a commoner to the throne, its treatment of love in various dimensions, and its Shakespearean “all’s-well–that-ends-well” denouement. This play was performed by the Oregon Shakespeare festival in 2008.
DATE TIME LOCATION INSTRUCTORMAY 2 10 A.M-NOON AARP IDAHO DR. MOHAN R. LIMAYE
Introduction to Screenwriting If you’ve long dreamed of writing a screenplay, this is your chance to get started. Dr. Steve Barrett will introduce you to the fundamentals of compelling screenwriting, especially the features particular to comedy and drama. You’ll meet others who are working on their screenplays, too, and maybe even get inspired!
DATE TIME LOCATION INSTRUCTORMAY 8 7-9 P.M. AARP IDAHO DR. STEVE BARRETT
Public and Community Transportation Essentials Have you ever considered using public or community transportation in Boise? Get the inside scoop from Valley Regional Transit’s transportation pros! Learn to read schedules, plan your own trips, and learn about all of your transportation options, including ValleyRide, GoRide, Harvest Transportation, SHIP Transportation, and Boise Greenbike.
DATE TIME LOCATION INSTRUCTORMAY 16 10 A.M.-NOON SILVERSTONE PLAZA KEN SCHICK
20
Boot Camp Did you do calisthenics in school? Maybe you went through boot camp in the military? Don’t let the title fool you. The focus is on functional strength and cardio. It will utilize different training equipment from sandbags to step risers plus your bodyweight. All levels of fitness can participate in these activities, modifications being made for those who need them.
Bulgarian Training Bag Inspired by Bulgarian shepherds performing strength acts with sheep and goats at street fairs. You will use a weighted crescent-shaped bag with flexible handles to increase your tone and endurance using static and dynamic movements.
Core and Flexibility Training This critical body zone includes the abdominals and all the muscles surrounding your lumbar spine and pelvis. Core muscles improve posture, flexibility and balance giving you a solid base for day-to-day activities.
Deep Relaxation Chill out! Deep Relaxation focusses on restorative Yoga and meditation helping you relax both mentally and physically. Learn breathing techniques to help you stay calm and re-balance during stressful times.
Group Ride Spinning Using specialized stationary bikes and accompanied by energizing music, you’ll roll over the hill, chase the pack, climb mountains, and spin your way to burning calories in a group setting, increasing oxygen flow, and strengthening your lower body. We’ll focus on strength and endurance, varying the intervals and intensity, leaving time for healthy recovery at ride’s end.
Move Well Today Diabetes Exercise Program This fitness intervention program is ideal for both diabetic and pre-diabetic people wanting to manage their conditions and track changes in HbA1c and fitness levels. Exercise lowers blood glucose and improves HbA1C, making it possible to take fewer diabetic medications and insulin. Vicki DiMatteo will be your guide through the program.
Nia Total Body Cardio A cardio-dance workout and movement practice adaptable to any fitness level, Nia incorporates nine classic motions from martial arts to dance to healing arts. The body is an intricate and beautiful work of form and function; discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life.
Pickleball The fastest growing sport in the nation! Pickleball is a combination of tennis, badminton, and ping-pong. Easy to learn and great for players of any age. Get a great cardio workout which is low-impact on joints.
Strength Training Basics More than just muscles. According to scientific study, strength training beneficially impacts the ten determinants of aging that you’re capable of controlling. Learn the basics of strength training for the gym and the home. Bulk up--and practically reverse the aging process. Safety, etiquette, technique, and adaptation are discussed. Free weights, machines, and body weight exercises will be covered. Wear comfortable workout clothes and sneakers.
Tai Chi and Qi Gong The ancient Chinese arts of Tai Chi and Qi Gong can boost your overall well-being, strengthen your body, quiet your mind, and revitalize your energy. Using slow flowing movements, Qi Gong and Tai Chi bring on the benefits of balance, coordination, and relaxation, while improving your balance and preventing falls. Breathing exercises increase oxygen intake, making your brain more efficient and your heart and lungs healthier.
TRX TRX moves – born in the Navy Seals- are distinguished from traditional exercises because your hands or feet are generally supported by a single anchor point, while the opposite end of your body is in contact with the ground. TRX builds functional strength while improving your flexibility, balance, and core. The training relies on bodyweight, suspension grips, and gravity. TRX adapts to all fitness levels, so get a fast, fun, and effective total-body workout.
Yoga Breathe vitality into your body with yoga. Increase flexibility and strength through postures and their modifications. Bring the mindfulness of yoga into your everyday life. This class will concentrate on balance, strength, and flexibility. Appropriate for all abilities.
Zumba Gold Zumba fuses toe-tapping Latin rhythms and easy-to-follow aerobic moves to create a fun and energizing fitness program. Zumba Gold is designed for true beginner and active older adults; easy to follow and easy to fall in love with. Drawing on styles like mambo, cha cha, swing, salsa, and more, it’s more like a dance party than a workout.
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KEY: C= Caldwell DT = Downtown
H=Homecourt W=West
HLC = Healthy Living Center
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SILVERSTONE PLAZA3405 E OVERLAND RD
MERIDIAN, ID 83642FREE PARKING
DOWNTOWN FAMILY YMCA1050 WEST STATE STREET,
BOISE, ID 83702FREE PARKING
CALDWELL FAMILY YMCA3720 SOUTH INDIANA AVENUE,
CALDWELL, ID 83605FREE PARKING
MERIDIAN HOMECOURTYMCA
936 TAYLOR AVENUE #104,MERIDIAN, ID 83642
FREE PARKING
IDAHO STATE UNIVERSITY-MERIDIAN
1311 E CENTRAL DRMERIDIAN, ID 83642
FREE PARKING, SATURDAY ONLY
AARP IDAHOC.W. MOORE PLAZA
250 SOUTH 5TH ST., #800BOISE, ID 83702
LIMITED FREE PARKING
WEST FAMILY YMCA & BOISE CITY AQUATIC CENTER
5959 NORTH DISCOVERY PL.BOISE, ID 83713
FREE PARKING
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AR
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23
24
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Zum
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2H
9:30
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26
29
30
Bak
er C
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Pend
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eld
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10
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31
Bak
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ity/
Pend
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Trip
M AY 2017
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26
clas
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dex ARTS AND CRAFTS (Page 6-7)
Introduction to Cake Decorating Picturesque Paperfolding Silk Scarf Painting Ukrainian-Inspired Easter Egg GourdsCord Pendants Geranium Bonsai Buddies
ENVIRONMENT (Page 7-8)
Easy Star Gazing Camping in Idaho and State Parks Bruneau Dunes State Park Visiting Hagerman Fossil Beds National Monument Bird Watching Basics DIY Composting Basics FIELD TRIPS (Page 8-10)
History in the Bown House An Insider’s Guide to the Library The Bishops’ House Idaho State University Health Sciences Lab Tour Birding on the Greenbelt Camille Beckman Cosmetic Factory, Chateau, and Gardens Tour Boise Township Historical Trolley Tour Across the Border Again: Vale & Oregon Trail Baker City and Pendleton Field Trip
FOOD (Page 10-11)
Yogurt & How To Safely Make It Cook Once & Eat for a Week New Mexican Stacked Enchiladas Paella Cooking Class Mexican Favorites Sourdough Start-Up and Pancakes FUN AND GAMES (Page 11-12)
Pennies From Heaven Canasta Fun with Line Dancing Games We Play American Mah Jongg Pinochle HEALTH AND WELLNESS (Page 13)
Freedom From Depression Medication Therapy Management Cognitive Changes & Susceptibility to Scams Holistic Health Wisdom Laughter Yoga AARP Disrupt Aging Smart Strategies for Successful Living HISTORY (Page 14-15)
Art Deco: Streamlined Style Abraham Lincoln: His Legacy in Idaho The Basques Dr. Martin Luther King, Jr. and Coretta Scott King Women Artists from 1500 to 1800 Influential Idahoans The Basques History of Owyhee County & Ghost Town Silver City Presidents and First Ladies
27
clas
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dexLIFE SKILLS (Page 15-17)
Helping Your Grandchildren Navigate Applying to College and ScholarshipsFuneral Planning in Idaho Get To Know Your Idaho 529 Savings Plan Who Gets Grandma’s Yellow Pie Plate? Estate Planning Building and Maintaining a Respectable Credit Score Practical Issues of Using Financial Powers of Attorney TECHNOLOGY (Page 17)
Google Chromebook and Platforms Technology Basics and Tutoring MS Excel Basics & Building a Financial Spreadsheet GENERAL INTEREST (Page 18-19)
Dog and Cat Preventive Care Adventures in Code Enforcement Documentary Film Club Five French Words Intro to Taiko Drumming Anatomy of a Criminal Case in Ada County Appreciating a Classical Sanskrit Play Introduction to Screenwriting Public and Community Transportation Essentials EXERCISE AT THE YMCA (All Classes Listed on Page 20-22
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