Breede Valley (May 2016) Primary/High Schools

MAY 2016 FREE / GRATISLIKE US ONwww.awsum.co.za | Tel: 021 872 3880

BREEDE VALLEY PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE

Home Health Competitions RecipesLifestyle School News

Suzelle DIY

Get to know

Wen ‘n kopie

van Suzelle DIY!

NEWS

FOOD FOR FATHER’S DAYJENNY MORRIS RECIPE TO SPOIL DAD

HEALTH & WELLBEINGTIPS TO PREVENT SPORT INJURIES

6 HUGENOTE SQUARE WORCESTERLandline: 023-342-0458

[email protected](na ure) - 079 936 7099 | 082 445 0824

SALES, SERVICE AND REPAIRS

V&SVERKOELING & LUGREËLING BK

REFRIGERATION & AIR CONDITIONING CCKOELKAMERS

AIR CONDITIONINGVRIESKAMERSWHIRLEY BIRDSVERKOELING

Since 1979

Jakarandalaan 26Roux ParkWorcester6850Phone: 079 882 0931Email:[email protected]

StaalwerkElektrisiteitLoodgieterTeëlBouwerkVerfPlaveisel

FRESH EGGSNOURISH THE MIND

3 Strips & 1 Dip

Reg Meal3990

5 Strips & 1 Dip

Reg Meal4990

It’sfinger lickin’

good

Editorial teamEditor

Marika Truter | 021 872 [email protected]

Fashion editor

Pepe Sofianos | 083 300 2068 [email protected]

Designers

Rowan Engledoe | [email protected] Bushby | [email protected] Matthee | [email protected] Keller | [email protected] Venter | [email protected]

Editorial coordinators

Ryno Wolfaardt | 021 872 [email protected] Davids | 021 872 [email protected]

AdvertisingPaulette Steyn | 082 691 [email protected]

DistributionAWSUM News is distributed to the following schools in BREEDE VALLEY: Primary Schools: Worcester-Noord, Worcester-Oos, Worcester Voorbereiding, Worcester, Montagu, Voorbereidingskool Robertson, Victoria Park. High Schools: De la Bat School, HTS Drostdy, Montana, Worcester Gymnasium.

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

Here’s to an AWSUM 3rd birthday!!Three years ago, AWSUM News broke onto the media scene with one schools

newspaper in the Boland region, reaching 10 schools and 12 500 households. Today, this newspaper is published in 13 regions

countrywide, with a reach of over 250 schools and 192 000 households.

CONTENTHIGHLIGHTSFOR THE FOODIES

HEALTH & WELLBEING

MAY 2016 FREE / GRATISLIKE US ON

www.awsum.co.za | Tel: 021 872 3880

BREEDE VALLEY PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE

Home

HealthCompetitions

Recipes

Lifestyle

School News

Suzelle DIY

Get to know

Wen ‘n kopie van Suzelle DIY!

NEWS

FOOD FOR FATHER’S DAYJENNY MORRIS RECIPE TO SPOIL DADHEALTH & WELLBEING

TIPS TO PREVENT SPORT INJURIES

6 HUGENOTE SQUARE WORCESTERLandline: 023-342-0458

[email protected]

(na ure) - 079 936 7099 | 082 445 0824

SALES, SERVICE AND REPAIRS

V&SVERKOELING & LUGREËLING BK

REFRIGERATION & AIR CONDITIONING CCKOELKAMERSAIR CONDITIONINGVRIESKAMERSWHIRLEY BIRDSVERKOELING

Since 1979 Jakarandalaan 26Roux ParkWorcester6850Phone: 079 882 0931Email:[email protected]

StaalwerkElektrisiteitLoodgieterTeëlBouwerkVerf

Plaveisel

FRESH EGGSNOURISH THE MIND

3 Strips & 1 DipReg Meal

3990

5 Strips & 1 DipReg Meal

4990

It’sfinger lickin’

good

M a y 2 0 1 3 V S M a y 2 0 1 6 We are glad that

you are on this journey with us, and we look forward to many more AWSUM years

with your schools and families.To celebrate officially moving

on from toddlerdom, we bring you a new-look AWSUM News, introducing new regulars, such

as a celebrity interview each month.

Scrumptious roulade

recipe

Pg 3

We trust you will enjoy finding out more about some of the country’s favourite celebrities in the entertainment, fashion, décor, health, beauty, food and sport industries.

To kick off this new celebrity feature, there are two copies of Suzelle DIY, The Book/Die Boek up for grabs. Email [email protected] with Suzelle DIY in the subject line, with your name and address details and whether you would like English or Afrikaans.

Enjoy this edition, and let us know on our Facebook page what you think of AWSUM News and what you would like to see in future editions.

All the best for the last stretch of this term!Marika & your dedicated AWSUM team

Pg 5

Tips to prevent sport

injuries

Date: 20 & 21 May 2016Time: 20:00Venue: Grand Arena, GrandWest, Cape Town

Contact: Karen - 076 785 7023 [email protected]

#EachOneBringOne #Remission #SA4J

Tickets Available @ www.nuelight.co.za

COST:R150/R225

T-Shirt included

SPORT NEWS

SPORT NEWS

SPORT NEWS

SPORT

SPORT NEWS

SPORT NEWS

BOOST your Business

OPKOMENDE WEDSTRYDE

HTS DROSTDY1STE RUGBY SPAN

WORCESTER GIMNASIUM1STE RUGBY SPAN

4DE RY: Kobus Janse Van Rensburg, Alnikho Kruger, Trevor Laubscher, Christiaan Radyn, Bronlee

Morries, Lourens van den Berg, Nicolaas Wilkinson. 3DE RY: JJ Pretorius, Greyling Geldenhuys,

Kirstein Kloppers, Rion Duvenhage, Berto le Roux, Lynthen Barties. 2DE RY: Romeo Eksteen,

Louwrens du Toit, Bradley van Turha, Cameron Visagie,Juan Witbooi, Leon Nortje, Dimitri Mof-

fat. 1STE RY: Stef Muller, Timothy Allies, Albert Liebenberg, Mnr. Jorrie Jordaan, Mnr. Renier de

Villiers.

OPKOMENDE WEDSTRYDE:

28 Junie - Drostdy vs HS Punt (weg) (montagu) | 4 Junie Drostdy vs HS

Hugenote (weg) | 11 Junie - Drostdy vs HS Tygerberg (tuis)

VOOR: Curtley Deelman, Lukhanyo Magele, Bonga Ntunta, Julian Lodewyk, Charlton Steenkamp.

2DE RY: Rivaldo Morgan, Marlon Abrahams, Lyle Olsen, Lundi Msenge, Gurswin Wehr, Vegan

Carolus. 3DE RY: Harsal Jeena,Cullen Benjamin,Denver Prins, Flloyd Cekiso, Sydney Jansen.

AGTER: Jacques Morkel, Gilmour Mentoor, Charl Schoeman, Luke Titus, Daniel van den Berg,

Pieter Coetzee


28 Mei vs Bellville Hoerskool - Weg

VOOR: Edward Boshoff (Kaptein), Alistair Januarie (O/Kaptein), Adriaan Hennig (Boland

Shiraz), Herman Hennig, Llewellyn Groenewald, Ryan Tucker, Hyron Tucker. AGTER: Marco

Meyer (Boland Shiraz), Francois Jacobs (Boland Shiraz), Iann-Marais Groenewald, Jarrett

West, Déhan Hugo (Boland Shiraz)


28 Mei Sportdag vs HS Swellendam (tuis), Montagu mania mtb – fietsry

(montagu) | 4 Junie Wacky Wine mtb – fietsry |16 Junie Spur mtb - fietsry

HOËRSKOOL MONTANA1STE SEUNS HOKKIE SPAN

VOOR: Tyrone Bezuidenhout; EERSTE RY: Thinus Saayman, John Laubscher-Pretorius, Francois

Pienaar, Nathan Floris, Christiaan du Toit en Daniel Holtzhausen; TWEEDE RY: Niel Brink,

Daniël du Toit,Hennie du Preez (kaptein), Johan Uys en Hermanus Steyn; AGTER: Jean-

Jacques Augustyn, Hugo Lambrechts, DuJean Smit, Albertus van der Merwe, Laudo Witbooi,

Christiaan van der Merwe, Nicol van Rhyn en Elru Viljoen.


4 Junie vs Hugo Rust | 30 Julie vs Gericke | 13 Augustus vs Worcester-Oos |

21 Augustus vs Fanie Theron

WORCESTER NOORDO.13 RUGBY SPAN

‘n Daaglikse oornag verspreidingsdiens vanuit

Worcester beskikbaar. Alle vrag / pakkies wat

die Worcester depot in Kronestraat 14 bereik

voor 17:30 kan reeds die volgende dag in

Springbok / Plettenbergbaai / Oudtshoorn /

Upington / Beaufort-Wes en nog vele meer

dorpe wees.

‘n Twee dag diens (aflewerings) is beskikbaar

vir Worcester kliënte.

Kronestraat 14 | Posbus 964 Worcester 6850

Tel: 023-3420403 | 023-3421331

Sel nr: 074 153 2557 | Faks: 023-3471451

Epos: [email protected]

023 347 6852 / 076 100 5449

Grill Tye:

Maandae en Saterdae

18h00-22h00

Dinsdae tot Vrydae

12h00-14h30 18h00-22h00

Sondae11h30-14h30

48 Church Street Worcester

Tel: 0233478761

Email: [email protected]

Fowlers Grill

AWSUM SCHOOLS, MAY 2016 Page 9

IN OUR UPCOMING FIXTURES PAGES THAT ARE SEEN BY

OUR THOUSANDS OF LOYAL PARENTS

Contact

Paulette Steyn 082 691 4863

[email protected]

All you have to do, is drop us an email at [email protected] and say whether you want

your book in English or Afrikaans!

That’s it. Easy.

Win your own copy of Suzelle DIY THE BOOK!!

Page 2 AWSUM NEWS, MAY 2016

Address: Shop 125, Mountain Mill Shopping Centre Mountain Hill Drive, Worcester

Tel: 023 347 6623Email: [email protected]

Choose your size, choose your flavour, choose your pizza

Take-Away pizza around the corner from you

FOR THE FOODIES

© Jenny Morris 2015

Roll up, roll up!!

Ingredients•Oliveoil•200gbuttonmushroomssliced•2clovesgarlic,crushed•2Tbsp.Wellington’ssweetchillisauce•1cupchoppedspinach,wilted•250mlricotta•3tbspchoppedpeppadews•¾cCheddarcheese•1tspchoppedfreshrosemary•Saltandfreshlygroundpepper•1x400gTodayspuffpastry•1eggbeaten

Method•Heattheoliveoilinafryingpanandfrythemushroomsuntillightlybrowned,stirinthegarlicandsweetchillisauce,seasonwithsalt

andpepperandcookforafurther3minutesuntilallthemoisturehascookedoffthemushrooms.

•Allowcooling,andthenmixingwiththeremainingfillingingredients,exceptthespinach.

•Rolloutthepastryuntil2mmthickplacethemushroommixtureontothecentreofthepastryandshapeintoasausageshape,topwiththespinachandthenfoldthepastryoverthefillingtomakeaparcel.Brushwithbeatenegg.

•Liftontoabakingsheetlinedwithbakingpaper,thismakesiteasiertoliftoffthesheetwhencooked.

•Bakeinapre-heated200degCovenfor35to40minutesoruntilgoldenandcrisp.

•Servewithlargemixedsalad

I always have a roll or two of frozen pastry in my freezer, you should too, it comes in handy if I want to make a tart or pie at the drop of a hat.

I love little jam tarts and when the craving hits me, I make my way to the freezer and pull out a roll

of shop bought frozen pastry, wait for it to thaw, roll it out, cut out little rounds and pop them into the hollows of a muffin tin, place a little butter in the base, sprinkle with desiccated coconut and a

spoonful of any jam that takes my fancy , pop it into a hot oven, put the kettle on and before you know it I’m munching on jam tarts and sipping tea. The other

thing I like to do with a sheet of pastry is fill it and make a roulade. A roulade is a dish of filled rolled

meat or pastry, the term roulade originates from the French word "rouler", meaning "to roll". Now what I like about having a sheet of pastry handy is that

you can fill it with a million different things and call them, tarts pies and roulades, you can make any of

these from scratch or use up left-overs from the night before to make a pie.

Vegetarian puff pastry roulade

T&Cs apply. Valid at this restaurant only. Price inclusive.

conjunction with any other promotion. The visuals are fordescriptive purposes only.

STUDENTMILKSHAKE DEALLIME, STRAWBERRY, CHOCOLATE & BUBBLEGUM

REGULAR R15.00Valid 2-5pm Monday to Friday.

Worcester 023 347 1827











Hoogstraat 63C, Worcester


AWSUM Celebrity Interview

AWSUM News caught up with sensational YouTube comedy wondergirl, Suzelle DIY, who has just landed her very own slot on Comedy Central – not bad for a poppie with a hectic wannabe accent and an ever-silent best friend! Suzelle DIY’s

YouTube channel has more than 48 000 subscribers and picks up 40 000 views on the day a new episode launches.

Q: Congratulations on the latest feather in your cap – your very own slot on Comedy Central. How does it feel to play in the big league now? A: I feel like a million rands. It has been a dream come true to watch myself on TV.Q: Who is Suzelle really? Tell us a bit more about yourself – likes, dislikes, favourite movie, favourite song, favourite book.

A: I’m just a small town girl with a passion for DIY, braai-ing and dinner parties. My movie of the moment is the

How To Be Single and my favourite book is How to do Just about Everything by The Reader’s Digest.Q: Why do you think you are so popular? What is your secret to success?A: I think people like that the DIY in my videos is useful, and that sometimes things go wrong. My

secret is to keep going no matter what happens!Q: What are your top five DIY tips for women like yourself who like to be glamorous and never get their hands dirty while doing the dirty workA: Right, this is a good one. It’s important to always look your best no matter what you are busy doing.• Wear an apron when you are in the kitchen.• Use safety goggles when you chop onions to

stop your eyes from tearing up and smudging your make-up.

•Run your nails over a bar of soap before you do the gardening. It will keep the dirt from getting under your nails.

•Buy a box of disposable gloves. They are great to use for any DIY project.

• I like to cut up plastic packets and lay them down on my work surface to prevent any mess escaping

Q: What do you do for fun and relaxation in your leisure time? A: I like to go for a coffee with my best friend, Marianne. I like to watch cooking shows and look for DIY ideas on

Suzelle DIYthe Google.Q: Other celebrities, across a spectrum, like Nataniël, Hellen Zille, Tim Noakes and Jan-Hendrik, want to be associated with you. Why is that? What do they gain? What do you gain? A: I think they are just excited to meet me because they want to soak up some of my creativity.Q: Where do you get your ideas from for your videos? Which episode is your favourite? Why?A: I get my ideas from all sorts of places. I find them on the Google and in magazines. I also get sent a lot of great ideas from my fans. My favourite episode is How to Make a Braai Pie, because that was my first video to go viral.Q: Are you English or Afrikaans? Who are your biggest fans – English or Afrikaans-speaking people? Why do you think is that so? A: I’m Afrikaans, but I like to speak in English in my videos so that the peoples overseas can also enjoy the videos. Shame. I think my fans are a real mix of different cultures.Q: What is the single thing that you enjoy most when creating and crafting a new episode?A: I love filming it with Marianne and my neighbour Hennie. We always have so much fun together.Q What DIY message do you have for our readers (parents of schoolgoing children)?A: Parents, you must teach your kids that their creativity is their number one tool!

CTM WorcesterMountain Mill Shopping Centre

Worcester023 347 4869

AWSUM NEWS, MAY 2016 Page 5

Johan AgenbagSenior Finansiële

Beplanner

Gert vd VyverFinansiële Beplanner

Gerhard du ToitSenior Finansiële

Beplanner

Philip BarnardFinansiële Adviseur

Laurika FourieFinansiële Adviseur

Erik du PlessisFinansiële Adviseur

André vd VyverKorttermyn- versekering

Lindie SteenkampKorttermyn- versekering

Yvette AshleyKorttermyn- versekering

Verifin BlouSter Finansiële Adviesdienste023 347 [email protected]

Sanlam se Cumulus Echo Aftreeplan is ’n polis wat jou sal aanspoor om so vroeg moontlik te begin spaar, sodat jy kan uitsien na die gerieflike aftrede wat jy na al die jare se swoeg verdien. Ons sal jou ook motiveer om jou betalings vol te hou, deur jou aftree- spaarfonds ’n hupstoot te gee met ’n bedrag wat die Echo Bonus genoem word. Hoe langer jy jou belegging by Sanlam volhou, hoe hoër sal die Echo Bonus wees. Kontak ons, jou Sanlam Finansiële Adviseurs, by VeriFin BlouSter Finansiële Adviesdienste.

Begin vandag om vir ’n gerieflike aftrede te spaar.

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Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:

Warm-up properlyFailing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury.

Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up.

Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.

Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.

Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.

Use the right equipmentDepending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.

Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear.

The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.

Proper techniqueRegardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.

Make use of the right qualified experts to assist you and teach you the correct form and technique.

Know your limitsAny sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations.

If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.

Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.

The importance of rest daysDaily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.

Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.

Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.

This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option. So use your rest days to do some yoga, go for a hike,

a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.

Pain vs discomfortPushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.

Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.

Keep hydratedEspecially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.

A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.

Cool down adequatelyJust as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal.

This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.

While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming

up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery.

Preventing sport injuries

Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sports-injuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html

Health Wellbeing&

NEWS


WORCESTER PRIMÊRE SKOOL (t) 023 347 0663 (e) [email protected]

LAERSKOOL MONTAGU (t) 023 614 1640 (e) [email protected]

Glenwood Toernooi0/13A netbal verower 2de plek uit 8 spanne tydens die Glenwood Toernooi (Durban), 5-9 April.

VOOR: Melique Williams en Lené Burger. AGTER: Lené v.d. Merwe, Louwna Maritz, Summer-Joy Hendricks, Ferrenay John, Basheerah Neethling, Cady Arendse

SA AthleticsThese atheletes participated in the SA Athletics Championships in Port Elizabeth this year.

Cailin Papier, Auren Rosenkrants, Edeline Andrich & Karl Klüsman

SparMontie SportdagLaerskool Montagu se Spar Montie Sportdag was ‘n onvergeetlike dag! Met 11 besoekende skole en 1406 rugby- en netbalspelers, was die dag ‘n groot sukses.

Op 7 Mei was Laerskool Montagu se sportvelde ‘n miernes van bedrywighede. Tydens die 145 wedstryde wat gespeel is, het spelers ‘n baie goeie sportmangees openbaar. Montie-ouers het weer reggestaan met die heerlikste eetgoed, wat die dag meer spesiaal gemaak het.

Baie dankie aan Montagu Spar wat die dag geborg het en elke belangstellende wat die dag ondersteun het.

KultuurnuusLaerskool Montagu het onlangs twee wonderlike kultuurgeleenthede gehad, wat baie leersaam was.

Die Kaapse Wynland Distriksmunisipaliteit het ‘n interaktiewe poppekas na ons skool gebring. Hulle het met Druppie, die waterdruppel, en die twee kieme, Siek en Sat, almal meer bewus gemaak van die omgewing.

Storieskip het ons skool besoek met hul nuutste produksie, Agent Koejawel! Mission: Aarde. Dit was toneelspel van hoogstaande gehalte. Die leerders het heerlik gelag vir die karakters Koejawel, Tritny, Ouma en die Minion-marsman. Hulle het daarin geslaag om die boodskap oor aardverwarming op ‘n kreatiewe wyse aan die leerders oor te dra.

Netbal - Kaapse WynlandJimela Hartman is gekies om die Kaapse Wynland te verteenwoordig by die Wes-Kaap Interdistrik-toernooi op 8 en 9 Augustus 2016 te Riversdal. Dis ‘n prestasie waarop ons baie trots is.

www.facebook/AWSUMnews


Matric Farewell 2016

R U READY YET

Hair &Beauty Salon

Shop 27, Mountain Mill Mall, WorcesterTel.nr: 023 347 3794

Van links na regs: Andre, Erica, Mandy, Elzaan, Madre , Justine,

Lezaan , Nebreska, Anchen, Churmone, Stefanie, Loulia. Heelvoor: Gail

Beingeautifu

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Matric Farewell SpecialWITH EVERY PACKAGE RECEIVE A FREE

BROW SHAPE, BROW TINT AND

BOOK NOW !!!

FULL PACKAGE- Mac Make Up- Lash Extensions- French Manicure R550

LASH PACKAGE- Mac Make Up- Lash Extensions R450

NAIL PACKAGE- Mac Make Up- French Manicure R350

Distillery Road 071 237 7642

DIE BARGAIN STOREOns koop en verkoop goeie gehalte

tweedehandse klere, skoene, beddegoed en gordyne.

Kom sien ons by Napierstraat 77 op die hoek van Durbanstraat

Kontak:

Elanza - 078 073 6513Letitia - 060 349 1503

BIRDSParadise

Robertson

T: 023 626 3926F: 023 626 5381C: 082 442 2886E: [email protected]

Johan de Jong RylaanPO Box 944

Robertson, 6705

1. The dateBy now you should have a date. After receiving the formal event invitation, phone your date and make sure that they save the date!

2. The parentsYour date’s parents might want to meet you. They will appreciate your effort and feel more comfortable sending their son or daughter to the dance with you.

3. The meeting pointCreate a central meeting point for all your friends by arranging a cheese and wine event at someone’s house on the day of the farewell. This is the perfect opportunity for last-minute photo shoots with parents.

4. The dress/suitHave a fitting to make sure that your outfit is still intact, clean and fits perfectly. If not, you still have time to have it cleaned, trimmed or fixed. Remember to take a cocktail dress with for the afterparty!

5. The shoesDon’t forget the shoes! Wear something that is stylish, complements your outfit and comfortable. Girls, you should avoid heals that hurt your feet. They can put a serious damper on your evening.

6. The accessoriesAdd style to your outfit. Get some bling jewellery, a tie that complements your date’s dress or a handbag to carry the essentials.

7. Beauty appointmentsBook your hair and make-up appoinments for the morning of your matric farewell. Plan the look you are going for. Be sure to take photos with you to the appointment as examples. You can do your nails earlier the week.

8. The photoshootDepending on your budget you can either hire a photographer or have a friend or family member take the photographs. Plan your day so that there is time for taking photographs before leaving for the event.

9. Getting thereThe trend is to hire a vehicle for the event – from sports cars to old collector cars – but you can use any method of transport that will get you there on time and looking as fabulous as when you left. A limousine is spacious and can transport a whole bunch of your friends. This is fun for getting excited on the way to the event!

10. The afterpartyMany matric farewells have a official afterparty. They are less formal than the matric farewell, but be sure to check the dress code of the venue beforehand. For the girls a cocktail dress should be fine. For the guys long trousers, closed shoes and a collared shirt should fit the bill. Source: https://www.theroomlink.co.za/blog/matric-farewell-checklist/

10-step Matric Farewell Checklist

Elegance is the only beauty that never fadesAudrey Hepburn

NOSTALGIE BISTROGROOT PARKEERAREA AGTER OU HUIS

Kontak Cobie 084 514 6234 | [email protected]. tot Vr: 08:00 - 17:30

Sa: 08:00 - 14:00

Bespreek vir vooraf drankies, eetgoed en fotos vir jou matriekafskeid.

Spesiale nael pryse vir jou matriekafskeid.(Gratis “Nail Art”)

Fotos deurCobie’s Studio

Kontak Cobie 084 514 6234

ou huis langs KFC, Hoogstraat

NAILWORKS

Beskikbaar op afspraakKontak Cobie 084 514 6234


LAERSKOOL WORCESTER-OOS (t) 023 347 0453 (e) [email protected]/

WORCESTER-NOORD PRIMÊRE SKOOL (t) 023 347 0325 (e) [email protected]

Skaakspelers vir Boland gekiesWorcester-Noord Primêre Skool se skaakspelers wat vir die Bolandspan gekies is. Baie mooi julle!

Yanti en Jenay ryg medaljes inYanti Prins en Jenay Venter is WNPS se bobaasswemmers. Die twee ryg medaljes by die dosyne in. Dié twee het aan die WP Junior Champs-swemgala in George deelgeneem. Dit was ‘n interprovinsiale geleentheid waar Yanti en Jenay in die Wynland span opgeneem was. Hulle vaar albei uitstekend: Yanti verower vyf goue medaljes en Jenay verower ses goue medaljes, een silwer en een brons medalje.

Boland StoeiTwee leerders van Noordjies, John Laubscher-Pretorius en Edwin Theron, is gekies vir die Boland-stoeispan. Hulle het van 28 tot 29 April aan die SA Presidente o.20-stoeikampioenskappe by Carnival City in Johanneburg deelgeneem. Albei het uitstekend gevaar. In die Grieks-Romeinse afdeling het John silwer verower en Edwin brons, en in die Vrystyl-afdeling het John en Edwin albei brons verower. Ons is baie trots op julle!

Gekies vir Boland-netbalDrie netbalspelers van Noordjies is gekies vir die Boland-netbalspan. Jana Taylor (o.12) en Hané van der Merwe (o.13) het albei ook deurgedring na die Wes-Kaapse proewe. Kristin Matthee (o.11) is gekies vir die Boland-span wat aan die interdistrikte kampioenskapstoernooi deelgeneem het. Baie geluk julle!

VOOR: Anika Augustyn, Jean-Jacques Augustyn en Isai Mostert. AGTER: Stefan Conradie, Christiaan Jacobs, Ike Dys en Anja Theron.

Yanti Prins en Jenay Venter.John Laubscher-Pretorius en Edwin Theron.

Jana Taylor (o.12), Kristin Matthee (o.11) en Hané van der Merwe ( o.13).

NetbalLilitha Calata is opgeneem in die 0.11 Kaapse Wynland Netbalgroep. Hulle gaan op 8 en 9 Augustus deelneem aan ‘n distrikskompetisie te Riversdal. Ons is sommer baie trots op haar!

Pinotage Hokkie

Ons is baie trots op die vier

hokkiespelers wat in die

Pinotagespanne opgeneem is.

Gemini sangLisa Nieuwoudt (Gr. 6) en Isabella Boshoff (Gr. 7) het op Saterdag, 23 April aan die Gemini semifinale sangkompetisie in Bellville deelgeneem. Lisa is deur na die finale met haar jazzliedjie en Isabella is deur met haar Afrikaanse liedjie. Die finale vind plaas op Saterdag, 21 Mei. Knap gedaan, julle twee!!

Noord-Boland RugbyDie volgende seuns het almal die 0.13 Noord-Boland rugbygroep gehaal. Baie geluk aan Coetzee en Nayren wat in die Bolandgroep is.

VOOR: André Viljoen en Christine

van der Merwe.AGTER: René

Dippenaar en Bea Wolfaardt.

VOOR: Abré Griessel, Dylan van Wyk en Theuns du Toit. AGTER: Coetzee le Roux en Nayren Solomons

OPKOMENDE WEDSTRYDEHTS DROSTDY1STE RUGBY SPAN

WORCESTER GIMNASIUM1STE RUGBY SPAN

4DE RY: Kobus Janse Van Rensburg, Alnikho Kruger, Trevor Laubscher, Christiaan Radyn, Bronlee Morries, Lourens van den Berg, Nicolaas Wilkinson. 3DE RY: JJ Pretorius, Greyling Geldenhuys, Kirstein Kloppers, Rion Duvenhage, Berto le Roux, Lynthen Barties. 2DE RY: Romeo Eksteen, Louwrens du Toit, Bradley van Turha, Cameron Visagie,Juan Witbooi, Leon Nortje, Dimitri Mof-fat. 1STE RY: Stef Muller, Timothy Allies, Albert Liebenberg, Mnr. Jorrie Jordaan, Mnr. Renier de Villiers.

OPKOMENDE WEDSTRYDE: 28 Junie - Drostdy vs HS Punt (weg) (montagu) | 4 Junie Drostdy vs HS Hugenote (weg) | 11 Junie - Drostdy vs HS Tygerberg (tuis)

VOOR: Curtley Deelman, Lukhanyo Magele, Bonga Ntunta, Julian Lodewyk, Charlton Steenkamp. 2DE RY: Rivaldo Morgan, Marlon Abrahams, Lyle Olsen, Lundi Msenge, Gurswin Wehr, Vegan Carolus. 3DE RY: Harsal Jeena,Cullen Benjamin,Denver Prins, Flloyd Cekiso, Sydney Jansen. AGTER: Jacques Morkel, Gilmour Mentoor, Charl Schoeman, Luke Titus, Daniel van den Berg, Pieter Coetzee

OPKOMENDE WEDSTRYDE: 28 Mei vs Bellville Hoerskool - Weg

VOOR: Edward Boshoff (Kaptein), Alistair Januarie (O/Kaptein), Adriaan Hennig (Boland Shiraz), Herman Hennig, Llewellyn Groenewald, Ryan Tucker, Hyron Tucker. AGTER: Marco Meyer (Boland Shiraz), Francois Jacobs (Boland Shiraz), Iann-Marais Groenewald, Jarrett West, Déhan Hugo (Boland Shiraz)

OPKOMENDE WEDSTRYDE: 28 Mei Sportdag vs HS Swellendam (tuis), Montagu mania mtb – fietsry (montagu) | 4 Junie Wacky Wine mtb – fietsry |16 Junie Spur mtb - fietsry

HOËRSKOOL MONTANA1STE SEUNS HOKKIE SPAN

VOOR: Tyrone Bezuidenhout; EERSTE RY: Thinus Saayman, John Laubscher-Pretorius, Francois Pienaar, Nathan Floris, Christiaan du Toit en Daniel Holtzhausen; TWEEDE RY: Niel Brink, Daniël du Toit,Hennie du Preez (kaptein), Johan Uys en Hermanus Steyn; AGTER: Jean-Jacques Augustyn, Hugo Lambrechts, DuJean Smit, Albertus van der Merwe, Laudo Witbooi, Christiaan van der Merwe, Nicol van Rhyn en Elru Viljoen.

OPKOMENDE WEDSTRYDE: 4 Junie vs Hugo Rust | 30 Julie vs Gericke | 13 Augustus vs Worcester-Oos | 21 Augustus vs Fanie Theron

WORCESTER NOORDO.13 RUGBY SPAN

‘n Daaglikse oornag verspreidingsdiens vanuit Worcester beskikbaar. Alle vrag / pakkies wat die Worcester depot in Kronestraat 14 bereik

voor 17:30 kan reeds die volgende dag in Springbok / Plettenbergbaai / Oudtshoorn / Upington / Beaufort-Wes en nog vele meer

dorpe wees.‘n Twee dag diens (aflewerings) is beskikbaar

vir Worcester kliënte.

Kronestraat 14 | Posbus 964 Worcester 6850Tel: 023-3420403 | 023-3421331

Sel nr: 074 153 2557 | Faks: 023-3471451Epos: [email protected]

023 347 6852 / 076 100 5449

Grill Tye:Maandae en Saterdae

18h00-22h00Dinsdae tot Vrydae

12h00-14h30 18h00-22h00

Sondae11h30-14h30

48 Church Street WorcesterTel: 0233478761

Email: [email protected]

Fowlers Grill



VICTORIAPARK PRIMARY SCHOOL (t) 023 342 0770 (e) [email protected]

WORCESTER VOORBEREIDINGSKOOL(t) 023 347 1160 (e) [email protected]

DE LA BAT SCHOOL(t) 023 342 2560 (e) [email protected]

Moedersdag by Victoriapark PrimêrDie leerders by Juffrouens Sacco en Hartman het hangertjies, sakkies en blomme gemaak en verkoop om geld vir hulle klas in te samel.

LINKS: Die onder-wyseresse is bederf met ‘n boksie eetgoed.

BELOW: Grade 5C made beautiful cards for their Mothers.

Graad 3-uitstappie na KarootuineDie Graad 3-leerders het ‘n heerlike dag van opvoedkundige pret geniet by die Karootuine. Van ‘n bietjie geskiedenis tot pragtige plantegroei en dan natuurlik die ongelooflike bergstappie met ‘n asemrowende uitsig oor die hele Worcester. Vir sommige van hierdie leerders was dit hulle eerste keer in die pragtige tuine en natuurskoon. Die leerders het oorgeloop van opgewondenheid.

Tafelberg-uitstappieGraad 4 tot 7-leerders was op ‘n uitstappie na Tafelberg. Vir baie was dit ‘n eerste keer. Wat ‘n belewenis!

Dankie, Beit BrachaMaruzaan het ‘n heel nuwe persoonlikheid ontwikkel. Waar sy voorheen onaktief was, is sy nou ‘n voorste deelnemer en baie lief vir aktiwiteite in die kombuis, soos koekies bak.Terwyl sy werk, leer sy om ewe veel gewig te kan dra op haar heupe.

De la Bat vier Hemelvaart

AWSUM NEWS, MAY 2016 Page 11

VOORBEREIDINGSKOOL ROBERTSON (t) 023 626 3139 (e) [email protected]

HOËRSKOOL MONTANA (t) 023 347 0476 (e) [email protected]

U.S. Kids Gholf ToernooiGhery Rabie wen die U.S. Kids Gholf Toernooi in Texas.

DansHierdie 3 dansers van RVS, Kayla le Roux, Monja Roux en Marguerite Marais, het aan die SA Kampioenskappe van Uitvoerende Kunste deelgeneem en uitstekend gevaar.

Boland-skaakspanMieke Scheepers en Rigter van Zyl is in die Boland-skaakspan

RVS SpelolimpiadeOns top spellers tydens die RVS Spelolimpiade van Graad 1 tot Graad 3 … baie geluk, julle!

Rugby- en NetbalkliniekRVS hou ‘n baie leersame Rugby- en Netbalkliniek vir ons Graad 1 tot 3 leerders.

Junior StadsraadHoërskool Montana se leerders is verkies tot die Junior Stadsraad.

Christiaan de Wet (Gr .11), Fridows Latoe (Speaker, Gr. 11), Miché February (Gr.10 en Marco Meyer (Gr. 10).

Uittredende Junior Stadsraadlede Nicomie Bosman (Gr. 12) en Aletia Basson (Gr. 12).

Pieter vlieg hoog!Pieter Stofberg, ‘n Graad 11-leerder van Hoërskool Montana en ‘n student van die Vliegakademie, het die afgelope naweek ‘n mylpaal behaal in sy toekomstige vliegloopbaan en vliegdrome. Hy het sy 5 ure van solo-kringvlugte suksesvol voltooi. Hy het ook alreeds 6 van die 7 teorievakke se eksamens voltooi. Hy beplan om gedurende die komende vakansie vir die laaste vak te studeer en die eksamen af te lê voor die skool weer begin.

Pieter se mikpunt is om te probeer om aan die einde van die jaar sy PPL te voltooi om in 2017 meer aandag te gee aan sy skoolakademie.

Sy instrukteur, mnr. Chris Strauss, is baie beïndruk met Pieter se natuurlike aanleg en sy uitsonderlike vaardighede. Mnr. Stauss is die eienaar en hoofinstrukteur van 25-Vliegskool, wat die Vliegakademie hanteer.

Dankie aan ons borge!Ons sê baie dankie aan ons borge vir ons 0/19 Seunshokkie se klere.

Edward Boshoff (kaptein), Hein Boshoff (borg: Bottle Traders), mnr. B du Plessis (wnde skoolhoof), Jana Laubscher (borg: Fowlers Peter Basson), Alistair Januarie (o/kaptein).

BergfietswedrenWG van der Walt, ‘n Graad 8-leerder van Hoërskool Montana, behaal eerste plekke in Gravel Travel- en Nissan Trailseeker Bergfietswedren.

WORCESTER GYMNASIUM (t) 023 347 0426 (e) [email protected]

Hokkie SeunsVerskeie seunshokkiespelers is gekies vir provinsiale- en streekspanne.

Hokkie MeisiesVerskeie meisieshokkiespelers is gekies vir provinsiale- en streekspanne.

Musiekleerders presteerDie volgende leerders het aan die Stellenbosch Kunswedstryd deelgeneem en uitstekend presteer.

Emily Voigt het ‘n A+ (85–89%) behaal vir haar klaviersolo 14 jaar. Chané Pienaar het ‘n A (80–84%) behaal vir haar klaviersolo 14 jaar.

Chadwin Phillips het ‘n A+ (85 –89%) behaal vir sy klaviersolo in die 16 jaar ouderdomklas. Chadwin het ook ‘n klavierkonsert gespeel en ook ‘n uitstekende A+ (85 -89%) behaal.

Wel gedaan – ons is baie trots op julle.

VOOR: Manyano Mapua Shiraz o.14, Endinako Mkontwana IPT o.16B, Cassiem Fredericks IPT o.18B, Shane Blom IPT o.16A, Dirk Hofmeyr Shiraz o.16, Malan Olwagen Shiraz o.14, Dewald Voigt Shiraz o.14. MIDDEL: Giano Jeftha Shiraz o.16, Jason Ceasar Shiraz o.14, Oluwaseun Akinnusi Shiraz o.18. JW Uys Shiraz 0.14, Dean du Toit Boland o.14A, Rian Higgs Shiraz o.14, Henry Damant Shiraz o.16.AGTER: Pieter Mienie Shiraz o.18, Eduard Klüsmann Boland o.14A, Hein Klüsmann Shiraz o.16, Wehan Gilfillan Shiraz o.18, André Schoeman Shiraz o.18, Jacques Troskie Shiraz o.16.

VOOR: Mari van der Merwe Shiraz o.16, Gretchen Jeftha Shiraz o.16. TWEEDE RY: Sandrè Prins Shiraz o.18, Kristi van Dijk Shiraz o.14, Adri van Wyk Shiraz o.18. DERDE RY: Robyne Ontong Shiraz o.18, Ané le Roux IPT o.18B, Teana Joubert Shiraz o.14. AGTER: Rina du Toit Shiraz o.14, Suané Smit Shiraz o.16, Wafiqah Daniels IPT o.16B.


HTS DROSTDY (t) 023-34 22320/1/2/3 (e) [email protected]

Drostdy se rugby wen FNB Classic Clashes 2016Uitslae van die rugby is as volg:•0/14 A: HTSD 24 vs 21 WG•0/15 A: HTSD 48 vs 12 WG•0/15 B: HTSD 27 vs 0 WG•0/16 A: HTSD 36 vs 0 WG•0/19 C: HTSD 24 vs 12 WG•0/19 B: HTSD 36 vs 17 WG•0/19 A: HTSD 13 vs 8 WG

Die Donkies het hierdie jaar nie net op die rugbyveld geseëvier nie, maar ook op die pawiljoen. Onder leiding van die manne van Teambo Facilitators het die kinders die pawiljoen laat dreun met hulle geesdriftige deelname.

SCHOOL SPORT RANKINGSFIRST XV RUGBY RANKINGS 23 MAY 2016TEAMPAARL BOYS HIGHGLENWOODGREY COLLEGEAFFIESPAARL GIMJEPPEPAUL ROOS GYM DALE COLLEGEGREY HIGH SCHOOLBOLAND LANDBOUMONUMENTEG JANSENSACSKINGSWOOD COLLEGEHELPMEKAAR OAKDALEOUTENIQUARONDEBOSCHBEN VORSTERSELBORNE COLLEGE

PLAYED 101211111013121212121513119

1010999

12

AVG PTS7,0406,9586,9096,6456,2205,6085,5755,4585,2174,8834,8074,6854,5184,2444,2204,0103,9893,9223,8893,867

RANK123456789

1011121314151617181920

U16 RUGBY RANKINGS 20 MAY 2016TEAMGLENWOODGREY COLLEGEPAARL BOYS HIGHPAUL ROOS GYM JEPPEHTS DROSTDYGREY HIGH SCHOOLMONUMENTMENLOPARKHUDSON PARK

PLAYED89

109

10977

118

AVG POINTS7,0256,9446,9106,3336,2306,0225,5145,1575,1095,025

RANK123456789

10U15 RUGBY RANKINGS 19 MAY 2016

TEAMGREY COLLEGEPAUL ROOS GYM GREY HIGH SCHOOLPAARL BOYS HIGHSELBORNE COLLEGEOUTENIQUADURBANVILLEMENLOPARKHELPMEKAAR MONUMENT

PLAYED998

1089

101287

AVG POINTS7,9006,3116,0135,6105,5635,5335,1905,1335,0885,043

RANK123456789

10

GIRL’S XV HOCKEY RANKINGS 18 MAY 2016

TEAMST MARYS WAVERLEYORANJE MEISIESRUSTENBURGDSGST MARYS KLOOFST STITHIANSHERSCHELCOLLEGIATEPAARL GIMPEARSON

PLAYED20271820201522311630

AVG POINTS4,624,574,174,083,953,863,593,573,443,36

RANK123456789

10

BOY’S XV HOCKEY RANKINGS 18 MAY 2016

TEAMRONDEBOSCH MARITZBURG COLLEGEWESTVILLE BHPRETORIA BOYS HIGHBISHOPSST DAVIDSGREY HIGH SCHOOLJEPPECLIFTONWYNBERG BH

PLAYED14131718142217201213

AVG POINTS4,514,314,294,184,144,133,983,963,823,75

RANK123456789

10

Documents

Breede Valley (May 2016) Primary/High Schools