Our goal is to help you reach yours!

“If someone would have told me a year ago that I was going to have lost 55

pounds, and then move on to compete in a fitness competition I would have told them

they were crazy!! But I did just that and couldn't be happier with myself about

it. With the help of ABsolute Fitness and their positive, motivating and encouraging

staff I had no doubts that I was going to succeed. I now daily live my life focused

on these simple words, "Be the change you wish to see in the world" - Gandhi. When you want something bad enough you will

commit to making it happen. With the amazing staff here at ABsolute there was never a moment where I was left tackling my goals alone. Thank you ABsolute for

being such an integral part of my transformation and lifestyle change”.

Melissa L. from 205 Lbs. to a 149 Fitness Model Competitor

45 NEW Members

Who needs them? Anyone who wants RESULTS!

The Perfect Gift for everyone

Weight NO LONGER Join Our 90 Day Transformation Challenge

Tel: 519-662-9066 www.absolutefit.ca Mark Bradfield Photography

4 Fitness Consultations A 1 week pass to share with a friend or family member

“Over the years I never learned how to eat prop-erly or look at the portions that I was eating. So by the age of 30 I weighed in at 200 lbs. with a waist size of 40. I was bound and determined to lose my weight and become a healthier person. So 5 years ago I joined ABsolute fitness. There I met up with Liliana my Fitness Consultant. She immediately identified my needs and put me on a program with one of Absolute’s personal trainers. I did not real-ize how much hard work it was going to be. But after the first 6 months I had lost 32 lbs. and dropped to a size 36 waist. Making the hard work all worth while. In September 2009 I fi-nally reached my major goal. That was getting to 170 lbs. and a waist size of 34, I had not been this size since I was 19 years old. I also had built a bet-ter body mass with the weight training pro-gram that my trainer had put me on. I feel fantas-tic and as far as I am concerned it has helped me to look and feel 10 years younger than my actual age. I highly recommend working with a trainer. If it was not for their motivation and training program I do not feel I would have been able to maintain the vigorous workout and strict diet that I needed to get to my goals”. David McCormick

A 1 week pass to share with a friend or family member

Every new Absolute member receives a Consultation package to ensure they are set-up to reach their

health and wellness goals. Our package includes:

A full fitness assessment/

Consultation A basic full body workout

program A 45 minute consultation with a

personal trainer that includes a personalized program set-up based on your individual fitness goals

A guest pass for 1 week FREE

Give the GIFT of HEALTH

PERSONAL TRAINING GIFT CERFTIFICATES

The Perfect Start Kit

Initial Fitness Consultation One month Absolute Fitness Membership 4 Personal Training Sessions A 1 week pass to share with a friend or

family member

$325* (Value:$434)

Go for Fit Package

Initial Fitness Consultation 8 Personal Training Sessions One month Absolute Fitness Membership A 1 week pass to share with a friend or

family member

$585* (Value:$775)

Personal Best Pack Initial Fitness Consultation 12 one hour personal training sessions One month Absolute Fitness Membership A 1 week pass to share with a friend or

family member

$825* (Value:$959)

“Thank-you Chris for being my trainer, due to your help I have lost 11lbs and 16 ½ in the last four months. Exercising for me has become part of my life style. My day begins each morning at the gym at 5:30am. My age is now only a number; it is how my mind and body feel younger than I ac-tually am”. Muriel

Basic Membership We have something to fit everyone's budget No annual contract required

$45*per month

Specials expire June 30, 2012. New members ONLY. Certain restrictions apply. * Plus HST

CALL TO BOOK YOUR

SPOT TODAY 519-662-9066

90 DAYS to a NEW YOU!

Initial Fitness Consultation and Measurements

Sample Menu and Exercise program

Food journal review Bi- weekly weigh-in and

follow up No membership required

Do you want to lose some weight, build more muscle and get in better shape, or maybe, just want to live a healthier lifestyle? We are here to challenge you! To challenge the way you think about slimming down and shaping up. We don’t believe in a magic pill, we believe in hard work, real

results for real, committed people. At Absolute we'll give you the tools, guidance and support you need to reach your fitness goals.

START YOUR 90 DAY CHALLENGE TODAY!

Call Liliana or visit our website www.absolutefit.myvi.net/

HOURS Monday - Thursday: 5:30am to 10:00pm Friday: 5:30am to 9:00pm Weekends and holidays: 8:00am - 5:00pm

66 Hincks Street Magnussen Centre Unit #2 New Hamburg

Phone: 519-662-9066 Fax: 519-662-9096

I've always struggled to maintain muscle mass. I've tried a variety of different

products and methods. Since I started using ViSalus products in

conjunction with a work out program at Absolute Fitness I've been able to gain more

than 10 pounds in roughly 35 days. I feel great! And I'm

excited to see what my results are going to be at the end of my 90 Day Challenge.