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5 BURPEES
10 YARD BEAR CRAWLS
SQUAT JUMPS10*REPEAT 4-6 ROUNDS TO BURN 100 CALORIES IN 10 MINS*
GLUTES GAMETONE IN 10
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HOME WORKOUT - parentschallenge.org€¦ · HOME WORKOUT 12 MIN AMRAP 12 MIN AMRAP 10 MIN AMRAP 45 Seconds Cardio (run, jumping jacks, squat jumps, burpees, mountain climbers, stairs)
Pro 126 Full Body Workout At Home - Change In Seconds · Full Body Workout At Home Jumping Jacks 50 Burpees 25 Push Ups 25 High Knees 50 Squat Jumps 50 Sit Ups 25 Leg Raises 25 Dips
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ULTIMATE 20MIN · 2020. 12. 23. · 3 Squat Jumps (1 min) Rest 30 secs 4 Burpees (2 mins) Rest 30 secs Note: Before starting on any workout, it is important to start with a 5-10 minute
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Home Workouts.indd 1 22/05/2020 21:49:31...Home Workouts.indd 9 22/05/2020 21:49:40 WORKOUT 13 - Valley Exercises Alternate Squat Thrusts Decline Shoulder Taps Reverse Lunge Burpees
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personal challenge Burpees! - Tees Valley Sport
Week 10 - Amazon Simple Storage ServiceW10.pdf · 90 Day Challenge Transformation ... Week 10 Workout A Burpees Squat down and put your hands on ... Jump Squat Cross Cross Push Up
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Take A Stand Burpees Poster 2brisyouth.org/wp-content/uploads/2019/02/Burpees-for-BYS...Take A Stand Burpees Poster 2 Author Brisbane Youth Service Keywords DADSAQDWjtw,BACTj6kfpfA
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Speed, Agility & Quickness€¦ · Speed, Agility & Quickness Squat Jumps Single Leg Lateral Hops Single Leg Forward/Backward Hops Lateral Jumps Burpees Lunge Jumps Mountain Climbers
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SEMI FINALS 2018 · 10#Burpees#over#Rower! 200m$row! 20#Burpees#over#Rower! In#remainingtime#!! B)#1RM!Squat&Clean!! 12#15min–!Rest!! C)15#20min(5min)! Max$Squat$Clean ... Microsoft
Analysis and comparison of SHIPS derived squat neuima.jade-hs.de/projekte/squat/download/ships_hydro2002.pdf · Analysis and Comparison of SHIPS Derived Squat ... determine the squat
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TIME FOR BURPEES! - DEAR GOOD MORNING
Presentazione di PowerPoint - d1gzvc2c13psez.cloudfront.net · La penalità standard è di 30 burpees. Se un corridore conteggia erroneamente i suoi burpees (o completa un burpee
Men's Lean Eatz Nutrition Guide - Amazon S3s+Lean... · 2015-08-17 · LEAN EATZ – NUTRITION GUIDE Health & Happy Hour Page 7 Chapter 1: Getting Lean and Ripped is All About Adherence
Burpees - Tees Valley Sport
