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BURPEES Level 1 Level 2 Level 3 Count each time you stand up.

BURPEES - Ruggerland

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Page 1: BURPEES - Ruggerland

BURPEES

Level 1 Level 2 Level 3

Count each time you stand up.

Page 2: BURPEES - Ruggerland

WIDE STRIDE

Level 1 Level 2 Level 3

Page 3: BURPEES - Ruggerland

TUMMY TICKLER

Level 1 Level 2 Level 3

Count each time you grab your legs.

Page 4: BURPEES - Ruggerland

BUNNY HOPS

Level 1 Level 2 Level 3

Count for each mark reached.

Page 5: BURPEES - Ruggerland

LEG CHANGE

Level 1 Level 2 Level 3

Count leg changes.

CHANGE

CHANGE

Page 6: BURPEES - Ruggerland

STAR JUMPER

Level 1 Level 2 Level 3

Page 7: BURPEES - Ruggerland

CAPTAIN SALUTE

Level 1 Level 2 Level 3

Change hands for each salute.

Page 8: BURPEES - Ruggerland

PEG LEGS

Level 1 Level 2 Level 3

Count each lift.Change side for second set.


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