Cedarcrest Cedarcrest Running and Running and Biking TeamBiking Team

The 2005 season

Head CoachHead Coach

Really Really Beloves Beloves

McDonald’sMcDonald’s

Thanks for 2005Thanks for 2005

• Support from parents, staff & friends. “XC Friends of the Program”

• Parent help for everything.• Picture taking from John Hellman.• All the parents for their driving, especially

the final year of Betty Chappell.• Kim, Patrick and Riley.

Season In ReviewSeason In Review

• 12 Boys & 6 Girls• Boys 4-4 & Girls 0-8 in Cascade meets.• Boys – 4th & Girls – 5th at Cascade

Championships.• Boys – 9th & Girls – 8th at District

Championships.• Two state qualifiers.• Another successful Riverview

Elementary Invite.

AlwaysAlwaysEcstaticEcstaticArmsArms

Andrew AshbyAndrew Ashby

• First year runner as a freshman.

• Earned a J.V. award.

• Best race – Lakewood Invite -23:33, 7:36 pace

• 2006 Outlook – Improve as much in being a sophomore as Eric did.

Just Just Won’t Won’t BehaveBehave

Jonny BuriJonny Buri

• Second year runner as a sophomore.

• Earned a j.v. award.

• Best race – Cascade Championships – 23:59, 7:43 pace.

• 2006 Outlook – Run a full season of races.

Arrrgh!!!Arrrgh!!!MorningMorning

Ceminary Ceminary

Adam CandlandAdam Candland

• First year runner as a freshman.

• Earned a J.V. award.

• Best race – Cascade Championships -21:49, 7:02 pace

• 2006 Outlook – Run all of his races like the Cascade Championships.

Limping?Limping?Me?Me?

Crazy!!!Crazy!!!

Leah ColeLeah Cole

• Second year runner as a freshman.

• Earned a j.v. award.

• All-time list: 4th – Sunfair, 6th – Camp.

• Best race – Sunfair Invite – 23:43, 7:56 pace

• 2006 Outlook – Run all races likes Sunfair Invite.

JauntilyJauntilyRecklesslyRecklessly

FilmsFilms

Jereme FarmerJereme Farmer

• Second year runner as a senior.

• Earned a J.V. award.

• Best race – Bellevue Invite, 21:46 – 7:01 pace.

• 2006 Outlook – No more seasons left.

EffortlesslyEffortlesslyDragsDrags

Ground Ground

Eric GamacheEric Gamache

• Second year runner as a sophomore.

• Earned a j.v. award.

• Best race – Cascade Championships – 21:55, 7:04 pace.

• 2006 Outlook – Another season of amazing improvement.

NiceNiceRealRealSmileSmile

Nick StruthersNick Struthers

• First year runner as a freshman.

• Earned a J.V. award.

• Best race – Lakewood Invite, 24:34 – 7:55 pace.

• 2006 Outlook – Run healthy for a whole season.

RadiatesRadiatesJoyfulJoyful

Upbeatness Upbeatness

Riley UllmanRiley Ullman

• Second year runner as a sophomore.• Earned a j.v. award.• All-time lists: 6th – Home, 7th – Camp,

8th – Time Trial.• Best race – District Championships –

25:00, 8:04 pace.• 2006 Outlook – Look for big

improvements with a healthy season.

TotalTotalJabberJabberBugBug

Tom BunkerTom Bunker

• Second year runner as a junior.

• Earned his first Varsity letter.

• All-time lists: 7th – Home course.

• Best race – Lakewood Invite – 18:56, 6:06 pace.

• 2006 Outlook – More summer training. Less bike training.

SeemsSeemsJustJust

GirlyGirly

Sam GradySam Grady

• First year runner as a freshman.

• Earned his first Varsity letter.

• All-time list: 9th – Home course.

• Best race – Lakewood Invite – 18:56, 6:06 pace.

• 2006 Outlook – Become our dependable and dominant # 3 runner.

KreativeKreativeMindMindGalGal

Kristina GundersonKristina Gunderson

• First year runner as a freshman.

• Earned her first Varsity letter.

• Best race – District Championships – 23:09, 7:28 pace.

• 2006 Outlook – Keep on balancing running and dog shows as she runs sub 22 minutes.

Let’sLet’sCackleCackle

Lisa CullimoreLisa Cullimore

• First year runner as a junior.• Earned her first Varsity letter.• All-time lists: 4th – Home, 8th –

Sunfair, 10th – Time Trial.• Best race – South Whidbey meet –

23:40, 7:38 pace• 2006 Outlook – Run in the low 22

minutes.

AlwaysAlwaysLearningLearning

FacesFaces

Alisha FarmerAlisha Farmer

• Third year runner as a junior.

• Earned her second Varsity letter.

• All-time lists: 2nd – Home, 4th – Time Trial, 4th – Camp, 5th – Sunfair.

• Best race – Bellevue Invite – 22:17, 7:11 pace

• 2006 Outlook – It is up to her.

Maybe Maybe Pasco?Pasco?Huh?Huh?

Mason HellerMason Heller

• Second year runner as a sophomore.• Earned his second Varsity letter.• All-time lists: 4th – Home, 9th –

Sunfair, 9th - Camp• Best race – District Championships –

17:26, 5:37 pace• 2006 Outlook – Make a run at being a

state qualifier.

CeeCeeMeMe

HurdleHurdle

Cliff HellmanCliff Hellman

• Third year runner as a junior.

• Earned his second Varsity letter.

• All-time list: 6th – Home course.

• Best race – Cascade Championships – 18:51, 6:04 pace

• 2006 Outlook – One more chance to make some more all-time lists.

MostlyMostlyJuvenileJuvenileMotoristMotorist

Morgan MathisMorgan Mathis

• First year runner as a senior.

• Earned his first Varsity letter.

• All-time list: 10th – Home course.

• Best race – District Championships – 19:02, 6:08 pace

• 2006 Outlook – Keeping on being a runner, just not for CHS.

ConstantlyConstantlyRunningRunningRapidlyRapidly

Caitlin RamirezCaitlin Ramirez

• Second year runner as a sophomore.

• Earned her second Varsity letter.

• All-time lists: 1st - Home course, 2nd - Camp, 2nd - Time Trial, 1st - Sunfair

• Best race – Umm… pick one.

• 2006 Outlook – Three-peat as state placer.

First rookie to decide to First rookie to decide to run with the top boys. run with the top boys.

“ “ I am going to be a very I am going to be a very good runner” good runner”

““I like to talk while I run” I like to talk while I run”

CreativeCreativeWhyWhy

CwestionsCwestions

Cody ChappellCody Chappell

• Four year runner as a senior.• Earned his fourth Varsity letter.• All-time lists: 1st - Home Course, 4th -

Sunfair, 3rd - Camp, 7th - Time Trial• Best race – District Championships –

16:43, 5:24 pace• 2006 Outlook – Maybe running in

college.

Top 10 Projections for 2006Top 10 Projections for 2006

• #10: More runners at White Pass / Clear Lake XC camp.

• #9: More runners making summer training a priority.

• #8: Team size in the twenties.

• #7: More pizza / movie nights.

• #6: Another successful REI.

Top 10 Projections for 2006Top 10 Projections for 2006

• #5: More racing/swimming at the Tahoma Relays.

• #4: Same league. New classification.

• #3: Continuation of trips to McDonald’s/Grocery Stores/Subway.

• #2: Return of Cullen.

• #1: Someone to join Caitlin as a state competitor.

Bring on 2005 T&F!Bring on 2005 T&F!Winter training – Winter training – November 28November 28thth

Spring practices – Spring practices – February 27February 27thth

Bring on 2006 XC!Bring on 2006 XC!Summer training – Summer training –

June 12June 12thth Fall practices – Fall practices – August 21August 21stst