Central Lake YMCA Winter Program Guide

BUILDINGSTRONGFOUNDATIONSLake County Family YMCA AssociationCentral Lake YMCAWinter 2012

HOLIDAY HOURS

TABLE OF CONTENTSWINTER SESSIONWINTER Jan. 2 - Feb. 26Member Registration Dec. 5Open Registration Dec. 12Late Registration Dec. 19

Monday through Friday 5:30 a.m. - 9 p.m.

Saturday 6:30 a.m. - 5:30 p.m.

Sunday 8 a.m. - 5 p.m.

FACILITY HOURS

CENTRAL LAKE YMCA 700 Lakeview Parkway, Vernon Hills, IL 60061 Phone 847.367.6797 Fax 847.367.5855 ymcalakecounty.org

MEMBERSHIP INFORMATION 3

REGISTRATION INFORMATION 4

CHILDCARE 5

YOUTH PROGRAMS 6 - 9

YOUTH SWIM LESSONS 10 - 14

SUMMER CAMP 15 - 16

FAMILY TIME 17

ACTIVE OLDER ADULTS 18

FITNESS 19

WATER ACTIVITIES 20

SOCIAL RESPONSIBILITY 21

Y STORIES 22

Bob Taylor - Chair Diane Fleming - Vice Chair

Rick Teper - Secretary Jeff Pinderski - Treasurer

Louis Archbold Jean Mani

Julie Baker Dave Sherman

David Hall Anne Veit

Cindy Hebda Dave Wille

Claudia Hoogasion

BOARD OF DIRECTORS

PRESIDENT & CEO

Lynda M. Chott

ADMINISTRATIVE STAFF

Melinda Agosto Assistant Childcare Director

Ext. 233

Diane Aidem VP of Development 847.367.679

7Makayla Cansler Special Projects

CoordinatorExt. 226

Mary Craig Assoc. Program Director Ext. 235

Jim Malecha Finance Director 847.360.9622

Anne O’Connell VP of Marketing and Communications

Ext. 223

Clair Pauschert Health and Wellness Coordinator

Ext. 228

Stephanie Pfenning Marketing Coordinator Ext. 250

Maureen Rancourt Director of Competitive Swimming

Ext. 228

Ruth Reichenbach Senior Childcare Director Ext. 231

Erin Russell Membership Director Ext. 227

Jim Quinn Maintenance Director Ext. 229

Angela Tossman Program Coordinator Ext. 233

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Christmas Eve Saturday, Dec. 24

Facility open until 3 p.m.

Christmas Day Sunday, Dec. 25CLOSED

New Year’s Eve Saturday, Dec. 31Facility open until 3 p.m.

New Year’s Day Sunday, Jan. 1Facility open 9 a.m. - 3 p.m.

Pool is closed

MEMBERSHIP

Adult (18+) $53 $53

Family (2 adults + children under 18) $69 $69

Household (up to 4 adults + children under 18)

$83 $83

Single Parent Family (1 adult + children under 18)

$60 $60

Senior (60+) $39 $39

Senior Couple (2 adults, one 60+) $51 $51

Youth (10-17) $29 $29

College (18-23, 12+ credits) $33 $33

MEMBERSHIP RATESMembership prices are subject to change. New members must pay the Joiner Fee plus the first month’s payment at the time of joining.

REDUCTION OF FEES

Our goal is to provide educational, social and physical development services to people regardless of their ability to pay. Reduction of fees is available for those with demonstrated need (subject to facility and program capacity). The YMCA does not discriminate with regard to race, color, religion, sex, national origin, age, or physical or mental

handicaps. For more information, contact our membership director.

DROP-IN BABYSITTING (6 MONTHS TO 8 YEARS)

FREE to Lake County Family YMCA family and household members; $2 per hour for other YMCA members and guests. No reservations necessary. Babysitting is limited to two hours at a time. Parents must remain in the facility and be available to change diapers.

HOURS:

Monday 8 a.m. - noon 5 - 8 p.m.

Tuesday 9 a.m. - 1 p.m. 5 - 8 p.m.

Wednesday 8 a.m. - 1 p.m. 5 - 8 p.m.

Thursday 9 a.m. - 1 p.m. 5 - 8 p.m.

Friday 8 a.m. - noon

Saturday 8:30 a.m. - 1 p.m.

Joiner’s Fee Monthly

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Members who prepay on an annual basis receive one month free.

MILITARY MEMBERS

We are proud to support those serving our country through military service. Active military adults and their immediate family (spouse and children) are always exempt from membership joiner fees (please show military ID card when joining). Further, in partnership with the Armed Services YMCA and the Department of Defense, the Central Lake YMCA

participates in the YMCA Military Outreach Initiative, which offers free memberships to eligible military families. For more information, visit our Welcome Center or go to www.asymca.org.

REGISTRATIONREGISTRATION PROCEDURES There are three easy ways you can sign up for Y classes:

• In person: Visit the Welcome Center to pick up a registration form and fill it out for immediate processing.

• By phone: Call us at 847.367.6797 after 7:30 a.m. with your credit card information and we can take care of registration while you are on the line with us.

• By e-mail: Available only to current members who draft monthly using a credit/debit card―please do not e-mail credit card information. Fill out the online registration form available on our website, www.ymcalakecounty.org, and e-mail it to [email protected].

REGISTRATION FEES

Wondering why there are two fees listed under many of our programs? The first fee is the member rate and the second is for visitors.

REGISTRATION INFORMATION

Registration is open first to Central Lake YMCA members, followed by open registration for community members and members of other YMCAs. Registration forms are processed on a first-come, first-served basis. Classes must achieve minimum enrollment standards to continue and will be closed when they reach maximum capacity.

LATE REGISTRATION

Swim lesson prices increase by $25 beginning on the first day of

late registration.

CANCELLATION & CREDIT/REFUND POLICY

The Y is unable to do make-ups or issue refunds or credits for classes due to illness, scheduling conflicts or other personal reasons. If you decide not to participate in a class during the first

half of the session, a $50 fee will be charged and the remainder of the class fee will be refunded in the form of a credit voucher good toward another YMCA program. NO refunds or credits will be issued once 50 percent of the program session has been completed.

GOOD VALUES!When you register for a program at the Central Lake YMCA, not

only do you get a good value, but you get good values. That’s because all YMCA programs are developed to express, demonstrate and encourage the four core values of caring, honesty, respect and responsibility.

HELP US RUN GREAT PROGRAMSGreat classes have been canceled because of late registration.

If enrollment is not at our established minimum number one week before the first day of class, we will need to cancel the class. So PLEASE register early for your class.

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YOUTH DEVELOPMENT

Child Development Center Mon. - Fri. 6:30 a.m. - 6 p.m.

PEAK BEFORE & AFTER-SCHOOL PROGRAM (GRADES K-6)

Programs Enriching All Kids!Under the supervision of our certified, trained and qualified leadership staff, PEAK participants have the opportunity to engage in active learning through leadership games, service initiatives, a progressive reading incentive program and have individual homework time, too.

New this year, each child will be creating a personal binder.

We will be assisting children in setting personal goals for school and implementing an individual system for each child to help him or her stay focused, organized and on track. Homework help will be available throughout each afternoon. Each day, children also will have the opportunity to write and draw in their very own journal. We also are adding our Mini Clubs Program. Children will have the opportunity to choose from:

-Scrapbooking Club -Weekly PEAK Newsletter Club -Club Green -Y Glee Club

Each week they have the option to switch clubs or remain in the same.

During holidays (as observed by the Vernon Hills Hawthorn School District) the PEAK program will be open to registered participants

from 6:30 a.m. – 6 p.m. During half days of school the program will be open from 11:30 a.m. – 6 p.m.

PEAK Mon. - Fri. 7 - 8:30 a.m. 2 - 6 p.m.

YOUTH DEVELOPMENT. Nurturing the potential of every child and teen.

CHILDCARECHILD DEVELOPMENT CENTER

At the Central Lake YMCA Child Development Center your children will learn how to participate in active learning in the world around them. We carefully design every activity to expand your child’s imagination and encourage lifelong positive values. Full and part-week classes are available for 6 weeks through 5 years of age. This program provides

your children with high-quality, fun experiences that will inspire each child to grow to his or her fullest potential.

Each of our five classrooms displays a warm and brightly colored environment with lofts and child-sized furniture. Our outdoor area includes two playgrounds, a walking path around the facility and nearby parks for the children to enjoy. Age-appropriate field trips are offered for children 3 to 5 as well as access to our zero-depth indoor pool. For further information please call Ruth Reichenbach at ext. 231 or Melinda Agosto at ext. 233

WHAT MAKES US SPECIAL

Once your family joins our program you become part of our family, returning year after year and referring friends to the program. Family events take place frequently to bond our families and teachers together. Parents are always invited to share in their children’s experiences whether it’s feeding their infant, reading to their toddler or chaperoning a field trip with their preschooler. The strength of our school comes from our dedicated and caring staff. Our teachers are trained professionals selected for their expertise in early childhood education. They provide a warm, caring and responsive relationship with each child as developmental skills are achieved.

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SCHOOL DAYS OUT AT THE YMCA

This program follows the Vernon Hills Hawthorn School District. Participants will enjoy swimming, enrichment activities, crafts, reading and more. PEAK participants receive a discounted rate of $25 per day but still pay the weekly rate. Paperwork must be completed prior to participation.

School Days Out 7 a.m. - 6 p.m. $45 $55

Wednesday - Tuesday, Dec. 21 - Jan. 3*

Friday, Feb. 17

Monday, Jan. 16 Monday, Feb. 20

* There is no program on Dec. 26 or Jan. 2.

YOUTH DEVELOPMENTEDUCATION & LEADERSHIP


LITTLE SCIENTISTS (AGES 3-5)We will be exploring magnets, rocks, mixing colors, mixing liquids and working with our five senses in this jam-packed science extravaganza.

Monday 9 :30 - 10 a.m. $56 $72 CCLILSCIEN

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KIDZLIT (AGES 3-5)We will read and discuss a different children’s story each week and engage in activities such as puppetry, skits, arts and crafts, music, and games while discovering the power of literature.

Tuesday 10 - 10:30 a.m. $45 $55 CCKIDZLIT

LITTLE MATHEMATICIANS (AGES 3-5)Each week we will focus on a different math skill, using games, hands-on activities and real-life experiences. We will be measuring, weighing, adding, subtracting, sorting, graphing and doing so much more.

Monday 9 - 9:30 a.m. $56 $72 CCLILMATH

CHECKMATES CHESS ACADEMY (AGES 6-12)

A leader in chess education for children, CheckMates Chess Academy focuses on making sure children know how to use advantageous chess skills to help them in their schoolwork, home life and future ambitions. Chess is used as a medium for kids to learn about decision making, thinking ahead and self-control.

Friday 5 - 6 p.m. $90 $95 YCHESS

EARN YOUR BOY/GIRL SCOUT BADGE

We review all the requirements it takes to earn your badge. This includes water-safety skills, water-rescue skills, CPR/lifesaving skills and helping distressed swimmers. $7 per person. Must have a minimum of eight people.

To book your event please contact Jaclyn Kling at Ext. 333.

YOUTH DEVELOPMENTARTS & HUMANITIES

Tuesday 5 - 5:45 p.m $65 $80 YJRCHEFS

JR. CHEFS (AGES 5-11)

Our Junior Chefs will be cutting, measuring dry and wet ingredients, and working with many tools in the kitchen. Each week your child will not only create a dish or dessert, he or she will have the opportunity to try new foods. They will also learn how to use specific kitchen utensils. New and exciting recipes are introduced each session.

YOUTH DEVELOPMENT. Nurturing the potential of every child and teen. 7

LITTLE CHEFS (AGES 3-5)

You will be surprised at what our little chefs can do! They learn a variety of skills, from cutting fruits and vegetables to measuring dry and wet ingredients. You won’t believe what they prepare and how excited they are to share.

Tuesday 9:30 - 10 a.m. $60 $75 CCLILCHEFS

PRIVATE MUSIC INSTRUCTION (AGES 5-12)

Participants will learn how to play or advance their skills on the instrument of their choice. Participants will be contacted to discuss scheduling of lessons. Piano and flute lessons are available. Each lesson is 30 minutes.

Flute Lessons $120 $180 YFLUTE

Saturday 8 - 10 a.m. $72 YBRKCLUB

SATURDAY MORNING BREAKFAST CLUB (AGES 3-10)

This new and exciting breakfast club will give your child an array of enrichment opportunities while parents/guardians work out at the Y. Activities will include arts and crafts, science and sensory projects that all pertain to a healthy start for the day. Children will be served a different nutritional breakfast each Saturday.

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YOUTH DEVELOPMENTYOUTH SPORTS

Wednesday 10:30 - 11 a.m. $45 $55 CCMOVGROOV

MOVING AND GROOVING (AGES 3-5)

Dance, gymnastics and sports united to make for the ultimate combination. Move and groove to the music as you learn various techniques and get a great large motor experience each week. Moving and Grooving:

• improves hand-eye (or feet-eye) coordination• develops children's team-working skills• improves and stimulates music ability • offers opportunities for exercise - great basis for

a healthy lifestyle

Monday & Wednesday

3:45 - 4:45 p.m.

$90(3 months)

$100(3 months)

FITAIKKID

AIKIDO (AGES 6-15)

Aikido focuses not only on punching and kicking opponents, but rather on using your own energy to gain control. Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather then opposing it head-on.

Friday 4:30 - 5:15 p.m. $25 $50 FITZUMKID

KIDS ZUMBA (AGES 6-12)

Kids will dance their way to a fitter body with this exciting class that incorporates unique Latin moves and rhythms.

Saturday 9 - 9:45 a.m. FREE $50 FITKIDFIT

KIDS FITNESS (AGES 6-12)

This is a class to help kids stay healthy and active by using circuit training. Kids will work their muscles out along with getting their heart rate up through cardio activities.


TAE KWON DO (AGES 7 AND UP)

Youth Tae Kwon Do is available. Please see page 19 for more information.

Wednesdays 4 - 5:30 p.m. $80 $100 YPOMS

Y POMS (AGES 5-11)

Learn the fundamentals of poms, mixed with gymnastics, movements, dance and fitness routines. We will build teamwork skills as well as confidence. We will show what we have learned as we host a performance during our last class of the session.

Thursday 5 - 5:30 p.m. $112 $135 YSKATE

YOUTH ICE SKATING LESSONS (AGES 5-12)

The Lake County Family YMCA has partnered with Glacier Ice Arena to provide children with the opportunity to take ice skating lessons. Parents are asked to transport children to Glacier Ice Arena located directly behind the Y for lessons. PEAK participants will be transported by the PEAK teacher who will remain on site during lesson. Parents will then have the option to pick up their child at the arena or back at the Y.


YOUTH DEVELOPMENTSWIM LESSONS

SWIM LESSONS

During each session your child will learn both structured swim

instruction and water-safety skills. If your child is ever the only participant to show up for his or her group lesson, the class will run for 30 minutes instead of 45 minutes.

The participant must be able to perform the skills required in the enrolled level. Instructors reserve the right to switch any participant they feel is not in the appropriate swim level.

We ask that parents view swim lessons from the pool-viewing room. This allows your child to benefit the most by giving his or her full

attention to the swim instructor. We also ask that parents do not leave the premises when your child is in their swim lesson.

During swim lessons the pool is closed to swimmers other then the one lap lane we leave open for our members who wish to swim laps.

Communication is key to a successful program so we ask that if you have any questions about the participant’s lessons, please contact your instructor or the aquatics department.

For further information on where your child should be placed, please contact the aquatics director at Ext. 235.

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WHAT MAKES OUR PROGRAMS DIFFERENT?

The goal of the YMCA swim lesson program is to develop the whole person — spiritually, mentally and physically. Our teaching methods focus primarily on student-centered learning, increasing awareness of safety in all aspects and assisting participants in perfecting skills to the best of their ability. The goal is to create a life-long interest in aquatic activities and promote a healthy lifestyle. All instructors are lifeguard certified. Here are five components to the YMCA Swim Lesson Program:

• Personal Safety: includes rules and safety tips, floating,

treading, use of personal floatation devices (PFDs), boating safety, and health and safety.

• Personal Growth: includes character development and personal growth opportunities.

• Stroke Development: includes water orientation and adjustment skills (Parent/Child) and major swimming strokes.

• Water Sports and Games: includes water polo/wetball and competitive swimming.

• Recognizing Emergencies: getting help, non-swimming rescues and first aid.

YOUTH DEVELOPMENT

SKIPPER SWIM LESSONS MEMBERS COMMUNITY

SKIPPER SWIM LESSONS

SHRIMP/KIPPER & INIA/PERCH (6 – 36 MONTHS) An interactive class between parent, child and instructor. Pool safety, water entry and exit, breath control, buoyancy, body positioning, and arm/leg patterns will be taught. These are parent/child classes.

PRE-PIKE (2 ½ - 3 YEARS)Children must be ready for independent swimming to join this class. Water exploration is the primary focus for new swimmers or first-time independent swimmers. Classes will include proper entry/exit from water, safety in and around the pool, fun and games, and basic water skills.

PIKE (3-5 YEARS)A child under age 5 who has never taken swimming lessons should begin as a Pike. Group adjustment and independent swimming skills are developed. Floatation devices are used during part of the class. Children will learn how to float on their front/back, arm/leg patterns, pool safety, and water entry and exit.

YOUTH SWIM LESSONS

Pike 3-5 years Tuesday 4 - 4:45 p.m. $74 $142 AQPIKETUE

Pike 3-5 years Saturday 9 - 9:45 a.m. $84 $152 AQPIKESA9

Pike 3-5 years Saturday 10 - 10:45 a.m. $84 $152 AQPIKESA10

Pike 3-5 years Saturday 11:15 a.m. - noon $84 $152 AQPIKESA11

Shrimp/Kipper 6 mos.-36 mos. Wednesday 10 - 10:30 a.m. $60 $110 AQSKIPWED

Shrimp/Kipper 6 mos.-36 mos. Saturday 9 - 9:30 a.m. $60 $110 AQSKIPSAT

Inia/Perch 6 mos.-36 mos. Wednesday 10:30 - 11 a.m. $60 $110 AQINIAWED

Inia/Perch 6 mos.-36 mos. Saturday 10:30 - 11 a.m. $60 $110 AQINIASAT

Pre-Pike 6 mos.-36 mos. Wednesday 11 - 11:30 a.m. $60 $110 AQPREPKWED

Pre-Pike 2.5-3 years Saturday 9:45 - 10:15 a.m. $60 $110 AQPREPKSA9

Pre-Pike 2.5-3 years Saturday 10:45 - 11:15 a.m. $60 $110 AQPREPKSA10

Pike 3-5 years Monday 5 - 5:45 p.m. $74 $142 AQPIKEMON

YOUTH DEVELOPMENT. Nurturing the potential of every child and teen.10

YOUTH DEVELOPMENT

Eel 3-5 years Monday 4:15 - 5 p.m. $84 $152 AQEELMON

Eel 3-5 years Tuesday 6 - 6:45 p.m. $84 $152 AQEELTUE

Eel 3-5 years Saturday 9:30 - 10:15 a.m. $94 $162 AQEELSA9

Eel 3-5 years Saturday 10:30 - 11:15 a.m. $94 $162 AQEELSA10

Ray 3-5 years Monday 4:45 - 5:30 p.m. $84 $152 AQRAYMON

Ray 3-5 years Tuesday 5 - 5:45 p.m. $84 $152 AQRAYTUE

Ray 3-5 years Saturday 9 - 9:45 a.m. $94 $162 AQRAYSA9

Ray 3-5 years Saturday 10 - 10:45 a.m. $94 $162 AQRAYSA10

Ray 3-5 years Saturday 11:15 a.m. - noon $94 $162 AQRAYSA11

Starfish A 3-5 years Monday 5:15 - 6 p.m. $84 $152 AQSTRAMON

Starfish A 3-5 years Wednesday 4:15 - 5 p.m. $84 $152 AQSTRAWED

Starfish A 3-5 years Saturday 9:15 - 10 a.m. $94 $162 AQSTRASA9

Starfish A 3-5 years Saturday 11 - 11:45 a.m. $94 $162 AQSTRASA11

SKIPPER AQUATICS MEMBERS COMMUNITY

YOUTH SWIM LESSONS


EEL (3-5 YEARS)The next step in independent swimming is Eel which allows children to use floatation devices to gain confidence swimming alone. Typical classes include working on simultaneous and alternating arm action and kicking, breathing techniques, and building endurance.

RAY (3-5 YEARS)This class is the first opportunity children have to increase endurance without use of floatation devices. By the end of this level, swimmers are able to cross the shallow end, head in the water, with freestyle type arm action and kicking. Swimmers also will learn the techniques of backstroke and elementary backstroke.

STARFISH A (3-5 YEARS)Children will begin refining front crawl and will be introduced to backstroke and elementary backstroke. In addition to swimming without a floatation device, swimmers begin learning breaststroke basics and swimming in the lap lanes.

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YOUTH DEVELOPMENT

YOUTH SWIM LESSONS

Starfish B 3-5 years Monday 5:15 - 6 p.m. $86 $154 AQSTRBMON

Starfish B 3-5 years Tuesday 5:15 - 6 p.m. $86 $154 AQSTRBTUE

Starfish B 3-5 years Saturday 10 - 10:45 a.m. $96 $164 AQSTRBSA10

Polliwog A 6-14 years Monday 4:30 - 5:15 p.m. $86 $154 AQPWAMON

Polliwog A 6-14 years Wednesday 5:30 - 6:15 p.m. $86 $154 AQPWAWED

Polliwog A 6-14 years Saturday 10:30 - 11:15 a.m. $96 $164 AQPWASA10

Polliwog B 6-14 years Tuesday 5:45 - 6:30 p.m. $86 $154 AQPWBTUE

Polliwog B 6-14 years Wednesday 4:30 - 5:15 p.m. $86 $154 AQPWBWED

Polliwog B 6-14 years Saturday 10:45 - 11:30 a.m. $96 $164 AQPWBSA10

PROGRESSIVE LESSONS (6-14) YEARS) MEMBERS COMMUNITY


STARFISH BThis class builds the child’s endurance. Children will advance to swimming full lengths of freestyle, backstroke and elementary backstroke with proper techniques. Swimmers will gain confidence swimming breaststroke and spending time in deep water.

Progressive Lessons (6-14 years)

POLLIWOG AThis is a beginner class for those who have never had prior swim lessons. Swimmers are taught floating, safety in and around bodies of water, and a beginner stroke.

POLLIWOG BFloatation devices may be used. Children will learn to swim 10 yards without a floatation device and are introduced to elementary backstroke, rhythmic breathing and underwater exploration to develop breath control.

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YOUTH DEVELOPMENTYOUTH SWIM LESSONS

Guppy A 6-14 years Monday 5:30 - 6:15 p.m. $88 $160 AQGPAMON

Guppy A 6-14 years Tuesday 4:30 - 5:15 p.m. $88 $160 AQGPATUE

Guppy A 6-14 years Saturday 10 - 10:45 a.m. $98 $170 AQGPASAT

Guppy B 6-14 years Tuesday 6:30 - 7:15 p.m. $88 $160 AQGPBTUE

Guppy B 6-14 years Wednesday 5:15 - 6 p.m. $88 $160 AQGPBWED

Guppy B 6-14 years Saturday 11 - 11:45 a.m. $98 $170 AQGPBSAT

Minnow 6-14 years Monday 5:30 - 6:15 p.m. $88 $160 AQMNMON

Minnow 6-14 years Tuesday 4:30 - 5:15 p.m. $88 $160 AQMNTUE

Minnow 6-14 years Saturday 11:30 a.m. - 12:15 p.m. $98 $170 AQMNSAT

Fish/Flying Fish

6-14 years Tuesday 6:30 - 7:15 p.m. $88 $160 AQFFTUE

Fish/Flying Fish

6-14 years Saturday 11:30 a.m. - 12:15 p.m. $98 $170 AQFFSAT

Shark 6-14 years Wednesday 5 - 5:45 p.m. $88 $160 AQSHARK

PROGRESSIVE LESSONS (6-14) YEARS) MEMBERS COMMUNITY


GUPPY ASwimmers learn rhythmic breathing and how to swim 25 yards of front crawl, back crawl and elementary backstroke without the floatation device.

GUPPY BSwimmers will be introduced to gliding, streamlining and breaststroke as well as refinement of Guppy A and increased endurance of 50 yards or more.

MINNOWMust be able to swim 50 yards on front without a floatation device. Instructors focus on stroke refinement of backstroke, breaststroke and side stroke as well as endurance. Egg-beater and butterfly kick are introduced.

FISH/FLYING FISHMust be able to swim 75 to 100 yards front crawl and 75 yards back crawl. Instructors will focus on refining the elementary backstroke, breaststroke, backstroke, butterfly, rhythmic breathing, flip turns and survival techniques.

SHARKSwimmers will increase endurance and continue extreme fine tuning of all stroke techniques. Swimmers also will learn new competitive concepts and begin using a clock to pace their swimming. After passing Shark, swimmers can choose to continue with the Turtles Swim Team.

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YOUTH DEVELOPMENTYOUTH SWIM LESSONS

PRIVATE/SEMI-PRIVATE SWIM LESSONS (4 YEARS+)

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals.

Private 4 30-minute lessons

$95 $175 AQPRIV4

Private 8 30-minute lessons

$190 $350 AQPRIV8

Semi-Private

4 45-minute lessons

$62 $142 AQSEMI4

Semi-Private

8 45-minute lessons

$128 $256 AQSEMI8

CHILDCARE SWIM LESSONS

Swim lessons are available during the day for childcare participants. You can choose from three levels: beginner, intermediate and advanced.

Tuesday 3:30 - 4:15 p.m. $64 $128 AQCCTUE

Wednesday 3:30 - 4:15 p.m. $64 $128 AQCCWED


SPECIAL NEEDS DOLPHIN PARENT & CHILD SWIM LESSONS

Parents and their children, ages 18 to 36 months, participate in music & water activities to facilitate their child’s comfort in the water, muscle strengthening, muscle movement and beginning swim skills.

Friday 2:30 - 3:15 p.m. $56 AQDOLPHIN4

SPECIAL NEEDS DOLPHIN CLUB SWIM LESSONS

Children participate in swim lessons with their peers. Caring,

patient YMCA swim coaches facilitate swim skills, water safety awareness and water recreation activities. An experienced pediatric therapist is on site to help support individual needs.



JUNIOR TURTLES SWIM TEAM (AGES 5-11)Bronze 1 & 2Eight-week sessionSwimmers participate with groups according to their age and ability. Many qualities such as physical conditioning, self-confidence, sportsmanship, character building and self-discipline are developed through this non-competitive swim club. We are constantly growing and training young swimmers to help them develop their swimming abilities

to move into our Turtles Swim Team

Bronze 1 Friday 5:30 - 6:30 p.m. $175 $300

Bronze 2 Saturday 12:30 p.m. - 1:30 p.m. $175 $300

TURTLES SWIM TEAM

The Lake County Family YMCA Swim Team is a year-round, multi-age group team that supports swimmers from novice to the national level and competes in YMCA swim meets in the fall/winter and the Northern Illinois Swim Conference in spring/summer. There are three different registration periods: winter, spring and summer. Please check back in our spring program guide for spring session information.

YOUTH DEVELOPMENTSUMMER DAY CAMP (K-4th GRADE)


Campers will experience new things, develop new skills and have fun along the way.

An environment is created where campers are active, learning, laughing and are made to feel special.

Our day camps are ACA accredited, which means that we maintain the highest standards regarding program quality. We believe the most important elements of a positive day camp experience are the safety and well-being of your child.

Our camps offer:

• Professional staff with more than 40 hours of training before the summer begins, plus all counselors are certified in First Aid, CPR and AED

• Counselor to camper ratios: 3 to 5 years -1:6; 6 to 8 years 1:8.• Eleventh week of camp available• Instructional/recreational swimming• Field trips• Specialty camps• Discounted rates for YMCA members• YMCA day camps are tax-deductible and qualify for flexible spending

Space is limited- register early!

Camp sessions begin in early June and run through mid August, Monday-Friday, 6:30 a.m.-6 p.m.

Save your spot - weekly deposit

Early Registration (Before February 29) $50 per week

Late Registration (After February 29) $75 per week

*Registration fees are a non-refundable deposit and will be applied to each week registered.

Week 1 June 11 - June 15 $215 $260

Week 2 June 18 - June 22 $215 $260

Week 3 June 25 - June 29 $215 $260

Week 4 July 2 - July 6 $215 $260

Week 5 July 9 - July 13 $215 $260

Week 6 July 16 - July 20 $215 $260

Week 7 July 23 - July 27 $215 $260

Week 8 July 30 - Aug. 3 $215 $260

Week 9 Aug. 6 - Aug. 10 $215 $260

Week 10 Aug. 13 - Aug. 17 $215 $260

Week 11 Aug. 20 - Aug. 24 $225 $270

*There is no camp on July 4, 2012.

CAMP REGISTRATION BEGINS JAN. 1, 2012.

YOUTH DEVELOPMENTSUMMER REACH (5th - 8th GRADE)


Your child is about to embark on one of the most fulfilling experiences of his or her young life. This camp is all about community awareness and career exploration. Your child’s week is structured around many small and two large service projects, leadership initiatives, and social development. Participants will make new friends, explore new cultures and ideas, and be engaged in large and small group activates as well as individual learning.

Don’t miss out on this exciting summer opportunity for your child.

Our camps are ACA accredited, which means that we maintain the highest standards regarding program quality. We believe the most important elements of a positive day camp experience are the safety and well-being of your child.

Our camps offer:

• Professional staff with more than 40 hours of training before the summer begins, plus all counselors are certified in First Aid, CPR and AED

• Instructional/recreational swimming

• Field trips

• Educational service projects

• Discounted rates for YMCA members

• YMCA day camps are tax-deductible and qualify for flexible spending

Space is limited- register early! Camp sessions begin in early June and run through mid-August, Monday-Friday, 6:30 a.m. - 6 p.m.

Save your spot - weekly deposit

Early Registration (Before Feb. 29) $50 per week

Late Registration (After Feb. 29) $75 per week

*Registration fees are a non-refundable deposit and will be applied to each session registered.

*There is no camp on July 4, 2012.

Week 1 June 11 - June 15 $195 $230

Week 2 June 18 - June 22 $195 $230

Week 3 June 25 - June 29 $195 $230

Week 4 July 2 - July 6 $195 $230

Week 5 July 9 - July 13 $195 $230

Week 6 July 16 - July 20 $195 $230

Week 7 July 23 - July 27 $195 $230

Week 8 July 30 - Aug. 3 $195 $230

Week 9 Aug. 6 - Aug. 10 $195 $230

Week 10 Aug. 13 - Aug. 17 $195 $230

CAMP REGISTRATION BEGINS JAN. 1, 2012.

HEALTHY LIVING


FAMILY TIMEFAMILY / RECREATIONAL SWIM

We are opening the pool to the community. This is a special time for anyone who is interested in swimming in a fun, relaxing atmosphere. If you want to relax by the pool or swim in the water, this time is for you. Everyone is welcome!

Adults $8Youth (17 and under) $4Adult and two children $15, each additional child is $1

M-W 2 - 3:30 p.m. TRANS-863

Friday noon - 3:30 p.m. TRANS-863

Sat-Sun noon - 2 p.m. TRANS-863

PARENTS NIGHT OUT (6 MONTHS -11 YEARS)

When was the last time you had dinner without the kids? How about a few hours to yourself to catch up on your favorite hobby, shopping or just uninterrupted conversation? No need to scramble for a babysitter. Sign the kids up at the Y for a fun-filled night of art and crafts, games, music and, snacks.

Winter Wonderland

Friday, Jan. 13

6:15 - 9 p.m.

$20 $30 YPNOSEP

Valentine Hoopla

Friday, Feb. 10

6:15 - 9 p.m.

$20 $30 YPNOOCT

*$5 per each additional member family member. $7 per each additional community family member.

WANT TO HAVE A SPECTACULAR PARTY?

Looking for a place to host your child’s next birthday party, corporate event, family party or building rental?

We offer a wide variety of birthday or rental packages to fit your party needs. Our packages include a private party room, use of our water-park-like pool plus decorations. Parties can be themed or unthemed. For more information, please contact Jaclyn Kling at Ext. 333 or [email protected].

FAMILY PRIVATE SWIM LESSONS

A family up to four can work together as a team so that each member can learn swimming skills, water safety and build self-confidence. Babies and toddlers learn underwater exploration, locomotion, floating and play. Adults learn stroke technique. Swim diapers are required for all children not yet toilet-trained.

Saturday noon-12:45 p.m. $150Family of 4

$225Family of 4

$25 for each additional person.

THE BRAVE WAY - POTENTIALLY SAVE YOUR LIFE

Self-defense training for kids and adults - families are encouraged to attend together. In just two hours this class will teach you how to defend yourself and help your family be safer and more secure. The techniques are easy to learn, effective and based on instinctive principles that don’t require constant practice or years of training. This program will include lecture, demonstration, hands-on instruction, scenario-based training, defense against armed and unarmed attackers; single and multiple attackers: standing, sitting and ground techniques.

Saturday, Jan. 7 10 a.m. - noon $30 $50

Saturday, Feb. 11 10 a.m. - noon $30 $50

HEALTHY LIVINGACTIVE OLDER ADULTS

18 HEALTHY LIVING. Improving the nation’s health and well-being.

SENIOR BREAKFAST

All senior Y members are invited to join us in the front lobby on the first Friday of each month for a light breakfast of yogurt, bagels, fruit, cheeses and other assorted items. Play games, relax and enjoy lively conversation with your fellow Y members. Free to Y members; no registration necessary.

Friday, Dec. 2 8:30 - 10:30 a.m. FREE

Friday, Jan. 6 8:30 - 10:30 a.m. FREE

Friday, Feb. 3 8:30 - 10:30 a.m. FREE

ACTIVE MATURE ADULTS

This is a light-to-moderate class that works on slowly improving flexibility, cardio-aerobics, muscle strength and body balance.

Tuesday & Thursday

9 - 10 a.m. FREE $72 FITAMATUEFITAMATHU

ZUMBA GOLD

This is a slower-paced cardio workout. This class is appropriate for active older adults and those who are recovering from injury.

Friday 10:45 - 11:30 a.m. FREE $72 FITZUMGOLD

HEALTHY LIVINGGROUP FITNESSAIKIDOAikido focuses not on only punching or kicking opponents, but rather on using your own energy to gain control. It is not a static art, but places great emphasis on motion and the dynamics of movement. Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on.

Sat. 11 a.m. - 1 p.m. $90 (3 months)

$100 (3 months)

FITAIKAD

PERSONAL FITNESSMASSAGE THERAPYTHERESE EMIL, NCTMB, LMTSpecializing in Swedish, deep-tissue, trigger-point therapy and sports massage. Therese is available Tuesdays and Thursdays from 6 - 9 p.m. or Wednesdays 9 a.m. - 2 p.m. by appointment only. Please call 847.367.6797 to set up your appointment today.

30 minutes $30 $45 TRANS-855

1 hour $60 $70 TRANS-856

PERSONAL TRAININGHas your workout been getting you nowhere? Or, do you need someone to work with you to plan a lifetime of good all-around physical fitness? Let our certified personal trainers tailor your individual training program to achieve your goals. Appointments will be made to fit your schedule. Personal training is for our members only. Sessions are one hour. Call Health and Wellness Coordinator Clair Pauschert at 847.367.6797.

One session $50 TRANS-871

Three sessions $140 TRANS-872

Six sessions $250 TRANS-873

12 sessions $460 TRANS-874

HEALTHY LIVING. Improving the nation’s health and well-being. 19

TRY SOMETHING NEW: MASSAGE WORKSHOP FOR COUPLESThis workshop is based on simple, easy-to-learn Swedish and sports-massage techniques designed to help you and your partner share the nurturing, relaxing and therapeutic benefits of partners’ massage. We’ll also cover a brief history of massage, a general overview of back and neck muscles, precautions, and hands-on treatments. Yoga mats, towels and chairs will be provided. Please wear comfortable and loose-fitted clothing. Sign up today, as this workshop is limited to 10 couples. Check in at front desk no later than 6:45 p.m.

Tuesday, Feb. 7

6:30 - 8 p.m.

$30 per couple

$50 per couple

FITMASSAGE

TAE KWON DO (CHILDREN AND ADULTS)Develop a non-aggressive method of self-defense, self-discipline and self-control. The study of Tae Kwon Do enables the participant to build the skills necessary to balance spirit, mind and body. Uniforms are required and can be purchased after the first class. Children must be age 7 or older.

Monthly Fees:Two days per week for three months. Members $195 / Community $205Family Discount: - 10 percent discount for each additional family member.

Wednesday 6:05 - 8:05 p.m. TRANS-811

Friday 6:15 - 8:15 p.m. TRANS-811

YOGA WORKSHOP, ACTIVE RELAXATION FOR ALLRestorative yoga is for everybody...No yoga experience needed. Restorative yoga poses are “active relaxation.” By supporting the body with props, we alternately stimulate and relax that body to move toward balance. Relax, Renew, Find Balance. Enjoy!

Thursday, Feb. 16

6:30 - 8 p.m. $10 $20 FITYOGAWKSH

HEALTHY LIVINGGROUP FITNESS

HEALTHY LIVING. Improving the nation’s health and well-being.20

FUNDAMENTALS OF BOXINGLearn proper moves and the different techniques of boxing while executing them in a group setting. This is also a great cardio and toning class that uses heavy bags to work out both upper and lower body as well as strengthen your core.

Tuesday 7:20 - 8:30 p.m. $80 $100 BOXING

ADVANCED KICKBOXING - LEVEL 2This class if for students that have taken Level 1 or similar training elsewhere. Level 2 kickboxing is designed to take students to a more professional level of Boxing.. Body combat/Core strength along with self defense is also taught in this class. Boxing bags and gloves will be provided.

Thursday 5:30 - 6:30 p.m. $30 $50 KICKTHU

BOOT CAMPThis is an intense shape up that will tone muscle and burn fat. We will conduct weigh-ins and body-fat assessments to help you gauge progress. Discover strength that you thought you were not capable of, and unleash the warrior within. Boot Camp is taught by certified personal trainers. Classes run two times a week.

TuesdaySaturday

5 - 6:30 p.m.10 - 11 a.m.

$45 per month

$65per month

TRANS-887

STRICTLY ABSThis group personal training class will help make your core solid and strong! Class must be taken twice a week to get the results you want.

TuesdayThursday

9:15 - 9:45 a.m.10 - 10:30 a.m.

$35 $65 STRABS

HEALTHY LIVINGWATER ACTIVITIES WATER AEROBICS* Must register to attend classThis medium-to-low-impact water exercise is for everyone who wants to improve cardio endurance and enhance body tone. Please remember that this is a very popular program and registration is mandatory.

Members$25 for any number of classes*Friday’s class is seniors ONLY and FREE

Community$75 for any number of classes*Friday is for seniors ONLY and FREE

Monday and Wednesday

9 - 10 a.m. AQSIZEMW

Tuesday and Thursday

7:30 - 8:30 a.m. AQSIZETR

*Friday 9 - 10 a.m. AQSIZEFRI

TEEN / ADULT SWIM LESSONS (AGES 15 AND UP)Individuals who wish to learn to swim as well as develop their stroke techniques and swimming abilities.

Beginner/Intermediate

Mon. 6 - 6:45 p.m.

$50 $100 AQADULTMON

Intermediate/Advanced

Tues. 6:30 - 7:15 p.m.

$50 $100 AQADULTTUE

HEALTHY LIVING. Improving the nation’s health and well-being. 21

TRIATHLETE TRAININGLooking to stay in shape but can’t seem to find the right motivation? Come join the Turtles team coaching staff for an hour-long moderate training session. Whether you are looking to compete in triathlons, training for other sports or just want to stay in shape, this program will do just that. Each day the coaching staff will develop training based on each participant’s needs while also helping teach proper techniques and a better understanding of swimming.

Monday 6:30 - 7:30 a.m. $120 $200 AQCLUBMON

Wednesday noon - 1 p.m. $120 $200 AQCLUBWED

The Lake County Family YMCA is a cause-driven nonprofit organization that strengthens the community through programs and services that foster youth development, healthy living and social responsibility. We were founded in 1892 and are one of the largest community service organizations in Lake County.

We believe that lasting personal and social change can only happen when we work together to invest in our kids, our health and our neighbors. That’s why, at the Y, strengthening community is our cause. Every day, the Lake County Family YMCA works side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We want all residents of Lake County to have access to our programs and facilities regardless of their ability to pay. To accomplish that we need the support of our members. Together, we can provide life-

changing experiences and unprecedented opportunities for children, teens and their families.

SOCIAL RESPONSIBILITY GIVING BACK

MONTHLY GIVINGAdd a charitable contribution to your monthly membership dues―a convenient option for members paying by monthly draft.

ONLINEGo to www.ymcalakecounty.org to make a one-time contribution using your credit card.

IN PERSONStop by our Welcome Center desk while you’re at the Y to make a contribution using cash, check or a credit card.

BY PHONECall us at 847.367.6797. A member of our staff would be happy to process your contribution over the phone.

WAYS TO GIVE

SOCIAL RESPONSIBILITY. Giving back and providing support to our neighbors.22

AMERICAN RED CROSS CPR/AED FOR THE COMMUNITYThis CPR class is beneficial to new parents, caregivers and babysitters of all ages. This class covers adult, child and infant CPR. You will learn the basic techniques for CPR and use of an Automatic External Defibrillator. You also will learn first aid. Participants who pass the final exam will receive a two-year certification. This class is approved by the Emergency Medical Services Authority program and also meets day-care licensing requirements. A course work manual is provided. You must register at least two weeks prior to the class date.

Saturday, Jan. 28 8 a.m. - noon $50

Saturday, Feb. 24 8 a.m. - noon $50

COMMUNITY HEALTH & EDUCATION

You could say Kelly Smith wanted what many moms want for their child: that he learn how to swim.

Joel had a stroke shortly after he was born,

resulting in weakness on the right side of his body, especially his arm.

Kelly was determined to keep Joel active.

“I saw something about special-needs programming on the local cable channel about four years ago and have been coming to the Y ever since,” she said. “The program has been excellent.”

Now 7, Joel has been doing enrichment classes at the Y. These classes also have helped him advance, Kelly said. “He loves coming to the Y, and it’s really convenient for us since we live nearby.”

“We’re fortunate that a program is offered for special needs. The instructors are marvelous.

Consistency for children with special needs is really important. We’ve been with Tim now quite some time and have been very lucky.”

At a school meeting for first grade, the social worker asked Kelly about Joel’s swimming. “I told her,” Kelly said, “that the swimming program at the Y is the best-kept secret. We’ve been so pleased with it. There’s really nothing like the Y with the swimming and enrichment classes.”

“I’ve shared my success story with the Y with other moms. When you find something that works, parents have to network together to help each other,” Kelly said.

We say that Kelly and Joel know the Y is a place where everyone is valued and engaged to the best of their abilities.

SOCIAL RESPONSIBILITY

WHAT’S YOUR Y STORY?Do you have a great story about how the Y helped turn your life around? Or did you grow up in the Y and now take your kids there – continuing the family tradition? Or maybe you’ve been a Y volunteer, serving the community? We want to hear and learn from you. Please post your story on our Facebook page and we may contact you to get more information. Your story and photo could be featured in one of our future program guides and/or on our website. Watch for some of our interesting Y stories soon! FOLLOW US

Search Lake County Family YMCA

Follow@LakeCountyYMCA

SWIMMING FOR LIFE

Y STORIES

SOCIAL RESPONSIBILITY. Giving back and providing support to our neighbors. 23

Documents

Central Lake YMCA Winter Program Guide