Winter/Spring 2016 - Sage YMCA

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Winter/Spring 2016 Program Guide

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Winter W Spring I Spring 2

2016 WINTER/SPRING SESSIONSSAGE YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-6 Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . 4 Group Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . 6

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 8-12 Before and After School . . . . . . . . . . . . . . . . . . . . . . . . 8 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9-12 Youth Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . 13-14 Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14 Personal Traning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 16-19 Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . 16-17 Adult Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . 17 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Adult Lifeguard Certification . . . . . . . . . . . . . . . . . . 18 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

WELCOME TO THE YMCA! The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.sageymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 815-459-4455.

Facility and Holiday HoursM-F: 5 a.m.-10 p.m.Sa and Su: 6 a.m.-5 p.m.Martin Luther King Day: 5 a.m-10 p.m.Easter Day: 11 a.m.-3 p.m.Memorial Day: 5 a.m.-6 p.m.

Y Kid's Zone HoursM-F: 8:30 a.m.- 12 p.m.M-Th: 5:15 p.m.-8:15 p.m.Sa: 7:45 a.m.-11:15 a.m.

The Sage YMCA is conveniently located to serve the McHenry County community.

Sage YMCA 701 Manor Rd Crystal Lake, IL, 60014

www.sageymca.org www.facebook.com/SageYMCA

815-459-4455

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



2016 WINTER/SPRING SESSIONSSAGE YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Y Kids Zone while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit sageymca.org/join



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS (Birth to 5)

PARENT/CHILD SWIM LESSONS Parent/Child Swim Lessons (Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8mos) Child can control their head and sit with support from

the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1,2,3, SKIP 6M-1Y Sa 10:05-10:35AM $48/$96

$64/$128 $64/$128 Level 1,2,3,4 SKIP 6M-3Y Tu 6:05-6:35PM $48/$96

$64/$128 $64/$128 6M-3Y W 10:30-11AM $48/$96

$64/$128 $64/$128 Level 1: Pike With Parent 2-5 Su 10:20-10:50AM $48/$96

$56/$112 $64/$128 2-5 Sa 10:45-11:15AM $48/$96

$64/$128 $64/$128

Level 1,2,3,4 SKIP Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Level 1: Shrimp (Ages 6-8 months). Level 2: Kipper (9-12 months) Level 3: Inia ( 13-18 months) Level 4: Perch (19-36 months)Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 1: Pike With Parent Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment.Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be at least 3-years old at the start of the session.

GROUP PRESCHOOL SWIM LESSONS Group Preschool Swim Lessons (Ages 3-5)

These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)• Eel(Intermediate)

GROUP PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-6 Su 11:10-11:40AM $48/$96

$56/$112 $64/$128 3-6 M 10:30-11AM $48/$96

$64/$128 $56/$112 3-6 M 6:05-6:35PM $48/$96

$64/$128 $56/$112 Twice A Week 3-6 Tu Th 6:05-6:35PM $85/$170

$113/$226 $113/$226 Level 1: Pike 3-6 W 5:15-5:45PM $48/$96

$64/$128 $64/$128 3-6 Sa 9:30-10AM $48/$96

$64/$128 $64/$128 3-6 Sa 11:20-11:50AM $48/$96

$64/$128 $64/$128 Level 2: Eel 3-6 Su 9:30-10AM $48/$96

$56/$112 $64/$128 3-6 M 10:30-11AM $48/$96

$64/$128 $56/$112 3-6 M 5:15-5:45PM $56/$112

$56/$112 $48/$96 3-6 M 5:15-5:45PM

• Ray (Advanced Intermediate)• Starfish (Advanced)

WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.




GROUP PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMTwice A Week 3-6 Tu Th 5:15-5:45PM $85/$170

$113/$226 $113/$226 Level 2: Eel 3-6 W 6:05-6:35PM $48/$96

$64/$128 $64/$128 3-6 Sa 10:20-10:50AM $48/$96

$64/$128 $64/$128 Level 3: Ray 3-6 W 5:15-5:45PM $48/$96

$64/$128 $64/$128 3-6 Th 10:30-11AM $48/$96

$64/$128 $64/$128 3-6 Sa 11:10-11:40AM $64/$128 $64/$128 3-6 Th 6:40-7:10PM $48/$96 $64/$128

3-6 Sa 11:10-11:40AM $48/$96 $64/$128 Level 4: Perch 1-3 Sa 9:30-10AM $42/$84

$64/$128 $64/$128 Level 4: Starfish 3-6 M 6:05-6:35PM $48/$96

$64/$128 $56/$112 3-6 Tu 10:30-11AM $48/$96

$64/$128 $64/$128 3-6 Sa 10:30-11AM $48/$96

$64/$128 $64/$128 10 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$180

Level 1: Pike This program offers children their first experience in the water without a parent.Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment.Level 1: Pike is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray This program offers children their first experience in the water without a parent.Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment.In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Perch Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.Level 4: Perch (Ages 18-36 months). Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Starfish This program offers children their first experience in the water without a parent.Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment.In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Semi-Private and Private Swim Lessons: Student to instructor ratio is 1:1 or 2:1 for Semi-Private lessons. Skills learned are based upon the progressive swim lesson program. Program is 5 or 10 weeks. Classes are 30 minutes. Participants may register for this class more than once.




PRESCHOOL/EARLY LEARNING Preschool 2016/2017 DCFS Licensed Programs

At the Sage YMCA, we regard each child as a unique individual, to be understood, guided, encouraged and valued. Our programs provide children the abilities to learn through play, confidently explore and build a positive self-image.

Our teachers are professionally trained and DCFS certified, with continual professional development to ensure best and most current practice in the classroom.

We are proud to implement Creative Curriculum which is fully aligned with the Early Learning Standards nationally. The curriculum focuses on the interests of the children, which creates the study topics of our lessons. Create Curriculum develops Social Emotional and Physical Development, Language, Literacy, Math and Cognitive Skills. The curriculum also includes Science, Social Studies and the Arts to develop the whole child based on their individual developmental needs.

All Day Preschool gives children an extended day of our Creative Curriculum to devote more time to academic learning!

2016/2017 Preschool Registration Opens January 25, 2016

Registration for All Day Year Round is ongoing! Call Early Learning Program Director at 815-526-1632 to schedule a tour now.

Preschool Open House Dates: January 18th 6:00-7:30pm, January 23rd 10:00am-12:00pm & January 31st 1:00-3:00pm

PRESCHOOL 2016/2017CLASS AGE DAY(S) TIME FEES M/NM 2 ½-3yrs Tue-Thu 9:15-11:45AM $160/$210

3yrs Tue-Thu 8:45-11:15AM $160/$2103yrs M W F 8:45-11:15AM $200/$2503 ½ -4yrs M W F 9:15-11:45AM $200/$2504 M Tu W Th 11:45AM-2:45PM $250/$3004-5yrs M Tu W Th F 12:15-3:15PM $285/$335

All Day-Year Round Preschool 3-5yr M-F 7AM-6PM Call for Info

*Fee includes a weekly Swim Lesson and Gym Class

STEM FOR PRESCHOOLERS One of the newer educational terms that we see frequently in the news is STEM education. But what exactly is STEM education and is it appropriate for pre-schoolers? STEM is an acronym for science, technology, engineering, and math. Preschoolers spontaneously engage in STEM activities indoors and outdoors. We can enhance children’s opportunities to engage in STEM learning and de-velop their critical thinking skills.

These programs are open to Sage YMCA preschoolers following their class, and is also open to members and non- members. These children will need to bring a Peanut-Free lunch and drink as part of their class time.

= 6weeks = 7 weeks (No classes the weeks of March 28th) = 8 weeks

STEM FOR PRESSCHOOLERSCLASS AGE DAY(S) TIME FEES M/NMAll Day - Year Round Preschool 4-5 W 12-1:30PM $72/$92

$84/$104 $96/$116 4-5 F 11:30AM-1PM $72/$92

$84/$104 $96/$116

PRESCHOOL SPORTS Introduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.


PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEES M/NMSports Tots 3-6M W 10:30-11:15AM $45/$70

$53/$80 $60/$90

DANCE Does your little one love to move to the groove? Then a Y preschool dance class is just for them. Whether your child is a living room leaper, bedroom ballerina, or back yard hip-hopper our introductory dance classes help to expose your children to different techniques and ways to stay active all while having fun expressing themselves through creative movement.

PRE-SCHOOL DANCE 3-5 Th 4-4:45PM $54/$74

$63/$83 $72/$92 3-5 Fr 3-345PM $54/$74

$63/$83 $72/$92 3-5 Sa 1-1:45PM $54/$74

$63/$83 $72/$92

EARLY LEARNING ENRICHMENTTots: From 12-24 months, our Parent-Tot classes promote early develop-ment and provide a strong foundation for a child’s critical first years. Weekly classes help your child achieve new milestones and prepare them for more ad-vanced challenges during each stage of growth. As a participating parent you will be right there to celebrate every discovery with smiles, hugs and giggles.

Super Tots: For 2-3 year olds, our Super Tot classes promote Early Learning development and independence. We believe in creating an environment that will inspire each child to reach his/her fullest potential in the areas of social, emotional, physical and academic development. Parent attendance is optional but, all parents must stay in the Sage Y during class time


EARLY LEARNING ENRICHMENTCLASS AGE DAY(S) TIME FEES M/NMSuper Tot Optional Parent 2-3 2-3 M 9:30-10:30AM $60/$80 $70/$90 $80/$100 2-3 W 9:30-10:30AM $60/$80 $70/$90 $80/$100 2-3 Sa 9-10AM $60/$80 $70/$90 $80/$100 Tot With Parent 12-24 Months 1-2 W 10:45-11:30AM $48/$68 $56/$76 $64/$74 1-2 M 10:45-11:30AM $48/$68 $56/$76 $64/$74 1-2 Sa 10-11AM $48/$68 $56/$76 $64/$74



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

HEALTHY KID’S DAY: April 30th 10am-12pm CAMP REGISTRATION STARTS: March 27PRESCHOOL REGISTRATION: OPENS JANUARY 25, 2016

FAMILY FITNESS AND PROGRAM FAIR JANUARY 30, 9 A.M.-12 P.M. Join us for our Family Fitness and Program Fair where you and your family can have a fun time playing together, trying out our fitness and sports programs, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

SAVE THE DATE - HEALTHY KID'S DAY® SATURDAY, APRIL 30 10AM-12PM Healthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

SPECIAL EVENTSCOME CELEBRATE WITH US! Celebrate your Child’s Birthday at the Sage YMCA.Are you looking for a place outside of your home to have your child’s birthday party? The Y has several party packages available. ALL PARTIES INCLUDE:• 1 hour of activity of your choice• 1 hour in private party room

SPORTS JAM PARTY: This party is perfect for the little sports enthusiast in the family. Package includes one hour playing various sports activities of choice. Sports consist of basketball, kickball, dodgeball, floor hockey, flag football, soccer, and GAGA (weather permitted). Instruction for all sport activities will be provided by YMCA staff. JUST DANCE PARTY: This Dance Party will keep your dancer and friends on their toes. Package includes one hour private lesson of your choice in Ballet, Jazz, Hip Hop, Poms or Cheer. Instruction for all dance lessons will be provided by YMCA staff. SPLASH BASH POOL PARTY: Enjoy one hour of free swim in our indoor warm family pool during open swim time. Lifeguard on duty (one parent/guardian is required to be in the water if your guest is under age 8). Deep water testing will be required to swim in the deep end. NO inflatable floatation devices will be permitted. PARTY FEES:12 KIDS OR LESS: $150 /$200 UP TO 20 KIDS: $200/$250For more information: 815.526.1638 or [email protected]

SPECIAL EVENT RENTALSLooking for a fun location to host your Family or Company Special Event/Meeting? The Y is the venue for you. We also have overnight lock ins for youth, church and scout groups! Multipurpose Room: Members $25/hr or $50/hr Non-Members1/2 Gym: Members $50/hr or $100/hr Non-MembersFull Gym: Members $150/hr or $200/hr Non-Members For more information: 815.526.1667 or [email protected]

VOLLEYBALL OPEN GYM Enjoy the perks of being a Y member!FREE open volleyball night: Wednesdays 6 p.m.-8 p.m.

FAMILY NIGHTS Looking for quality time with your family? Then look no further, the Y has you covered. We offer families a fun and healthy way to spend quality time together through our family night programs. Family night activities are open to members and the public! Must register by Thursday before the event date. Event AGE DATES TIME FEES M/NMFamily Movie Night All 1/29 6:30-8:30PM FREE/$5 Per FamilyUnderwater Eggstravagana

All 3/18 6:30-8:30PM FREE/$5 Per Family

Glow in the Dark Night

All 5/3 6:30-8:30PM FREE/$5 Per Family

PARENT’S NIGHT OUTParent’s Night Out Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends. Pizza dinner will be provided!

Pre-registration is required. Parent Night Out will be cancelled on Thursday before at 5:00pm if enrollment is less than 10 children.

Event Grade DATES TIME FEES M/NMWet & Wild k-5th 1/8 1-8PM $15/$20Chocolate Party k-5th 2/12 6-9PM $15/$20Everything Green k-5th 3/11 6-9PM $15/$20

Ultimate Lego k-5th 4/8 6-9PM $15/$20

Wacky Connections k-5th 5/13 6-9PM $15/$20

• 1 party coordinator

ADVENTURE GUIDES AND PRINCESSES The Adventure Guides program is designed to help fathers and their children develop healthy relationships to gain a sense of belonging; and to learn the importance of giving back to the community. New members are assigned to a family circle of others from their school, neighborhood or community.Special events organized throughout the Winter/Spring include: • A winter cabin camp out complete with meals and activities

(Jan8-10 Guides/Jan 22-24 Princesses )• Daddy Daughter Dance (Feb 6th )• Pinewood Derby (Mar 13)• Cardboard Boat Regatta (Apr 24)• And More!K-6th Grades Program Fees: $80 Sage Member/$95 Program fee does not include special event fees.



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS (6-12)

STEM PROGRAMMING FOR YOUTHSage YMCA Engineering for Kids® Lake County is pleased to partner with Engineering for Kids® Lake County this winter/spring. Engineering For Kids® brings the wonder and excitement of STEM education (science, technology, engineering, mathematics) to children ages 5-14 through a variety of hands-on learning experiences. Below is a list of classes for the winter/spring session. All session are 6 weeks.

Junior Engineering Club (Grades PK-2nd)In the Junior Engineering Club students will sample different fields of engineering weekly and learn how to solve problems and build exciting creations. This class will include activities in fields of engineering including Chemical Engineering, Civil Engineering, Mechanical Engineering, and more. Students will work on projects such as creating their own polymer, building a column structure that can hold their own weight, designing their own rollercoaster, and more.Grade DAY/Date TIME FEES M/NMK-2nd W 1/6-2/10 4-5:30PM $150

Apprentice/Master Engineering Club (Grades 3rd – 8th)In the Apprentice/Master Engineering Club students will sample different fields of engineering weekly and learn how to apply the Engineering Design Process to solve problems and build exciting machines. This class will include activities in Chemical Engineering, Civil Engineering, and MechanicalEngineering. Students will explore and create their own polymers, construct the strongest bridge with limited materials, build a custom dragster that achieves the fastest speed possible, and more! This amazing class will motivate kids to learn math and science concepts by engaging them in real-world engineering problems. Students in 6th-8th grade will work on additional project activities.Grade DAY/Date TIME FEES M/NM3rd-8th W 1/6-2/10 6-7:30PM $150

Junior LEGO® Robotics Wild Animals (Grades PK – 2nd)This class is a perfect mixture of fun and learning, using LEGO® WeDo™ Robots. Using LEGO® bricks, students build a hungry alligator, a flying bird, a roaring lion, and more. They also learn how to program and operate their creations using a laptop computer.Grade DAY/Date TIME FEES M/NMPK-2nd W 2/17-3/23 4-5:30PM $150

Apprentice/Master LEGO® Robotics: RoboGames (Grades 3rd – 8th)This Robotics: RoboGames curriculum is designed to introduce students to the world of not only building, but also programming LEGO® MINDSTORMS® EV3 Robots. In this unit, students will design their robots to play games including carnival toss, hungry hungry robots, hide and seek, and more.Students in 6th-8th grade will work on additional project activities.Grade DAY/Date TIME FEES M/NM3rd-8th W 2/17-3/23 6-7:30PM $150

Junior Aerospace Engineering (Grades Pre-K – 2nd)During this class our youngest junior engineers are introduced to fundamental concepts of aircraft andspacecraft design. Through open and focused exploration, students explore and construct airplanes, rockets, hot air balloons, and more.Grade DAY/Date TIME FEES M/NMPre-K-2nd W 4/13-5/18 4-5:30PM $150

Apprentice/Master Aerospace Engineering (Grades 3rd – 8th)During the apprentice level Aerospace Engineering class, students use the Engineering Design Process to design, create, test, and refine a variety of flying machines. They construct a shock absorbing systemdesigned to protect two marshmallow astronauts in a lunar vehicle, create their own air-powered rockets,assemble a hot air balloon model that actually takes flight, and more!Students in 6th-8th grade will work on additional project activities.

Grade DAY/Date TIME FEES M/NM3rd-8th W 4/13-5/18 6-7:30PM $150

BEFORE & AFTER SCHOOLDeveloping Character and friendships in a safe and nurturing environment. The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

BEFORE & AFTER SCHOOL PROGRAM

CLASS AGE DAY(S) TIME FEES M/NMAlden-Hebron After School 5-12 M-F 2:30-6PM Call For InfoEdgebrook Before School 5-12 M-F 6:30-9AM Call For InfoEdgebrook After School 5-12 M-F 2:30-6PM Call For InfoPrairie Grove Before School 5-12 M-F 6:30-9AM Call For InfoPrairie Grove After School 5-12 M-F 2:30-6PM Call For InfoRiverwood Before School 5-12 M-F 6:30-9AM Call For InfoRiverwood After School 5-12 M-F 2:30-6PM Call For Info




SPRING BREAK AND SCHOOL DAY OUT OPTIONSKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing, or Spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

Snow Days-6:30 a.m.-6 p.m. Members $40 per child per day/ Non-Members $55 per child per day.

Offered November 1st, 2015 through February 29th, 2016. We are prepared to provide last minute care for your child during an emergency school closure.

School Days Out- 6:30 a.m.-6 p.m. Members $40 per child per day/ Non-Members $55 per child per day.

Offered January 18th, February 18th, and March 25th.

Spring Break at the Y-6:30 a.m.-6 p.m. Members $40 per child per day** Non-Members $55 per child per day**

Offered March 28th, March 29th, March 30th, March 31st, and April 1st.

**$25 ($5 per day) discount when you sign up for all 5 Spring Break days.

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details. To register for a school day out visit our website or call 815-459-4455.

SUMMER CAMP-JOIN THE FUN! Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are accredited by the American Camp Association (ACA).• Have professionally trained staff with over 40 hours of training including

First Aid, CPR and AED.• Provide instructional and recreational swimming as part of the program. • Are healthy child focused-meaning we are dedicated to building healthy,

confident, connected and secure children.• Offer extended care at no additional cost to full day camp participants.• And more!

Registration begins March 27, 2016. Camp Guides will be available online or in our center in January. To learn more about our summer camp programs, contact Nikki Seemayer at 815-526-1679, or [email protected], or visit the programs section of our website.

YOUTH SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMKyuki Do Martial Arts 5+ M 6-7PM $48/$72

$64/$96 $64/$96 5+ F 7-8PM $48/$72

$64/$96 $64/$96 Kyuki Do Martial Arts Advanced 5+ F 6-7PM $80/$100 $80/$115

$80/$115 Youth Archery 8-12 Sa 11AM-12PM $64/$96 Basketball Skills Level 1

6-9 M 6-7PM $48/$72 $64/$96

Kyuki Do Martial Arts Advanced Kyuki-Do is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline. The Advanced section is meant for all students who are green stripe and above, or receive approval of the instructor.

Youth Archery - Learn the art of archery! This introductory program will teach you the proper body positioning, safety, arm turn and control, proper draw, increased distance and archery scoring.

Kyuki-Do - is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline. The Advanced section is meant for all students who are green stripe and above, or receives approval of the instructor.

PRIVATE BASKETBALL TRAININGS Looking for training during the off season? Sign up for training today!30 minutes: 3 Sessions: Member: $75; Non-Member: $150

5 Sessions: Member: $75; Non-Member: $200

FOOD PANTRY FOOD COLLECTION - JUNE Fight Hunger this June! Help our community’s families most in need this summer by donating food to make sure kids get three healthy meals a day. The Sage YMCA will be collecting non-perishable food items and household goods during the entire month of June. Give a little - help a lot!




YOUTH SPORTS LEAGUES In our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

Basketball League The YBL 4-on-4 is a recreational basketball league focused on skill development and fun! Players will register individually and be placed on a team according to grade, school, and gender. Each player registered will receive a Team T-Shirt and a YMCA Basketball. Teams will have a minimum of 6 players and a maximum of 8 players. Each team will have 7 practices and 6 games, with games being played on Saturdays. Volunteer coaches are needed.

Flag Football The YFL is a 7-on-7 non-contact flag football league focused on skill development and fun! Players will register individually and be placed on a team after the player assessment clinic on April 16. The season will consist of 6 games and 7 practices, with games and practices both being on Saturdays. Volunteer coaches are needed.

YOUTH SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMGrades 2-3 Boys Basketball 6-9 Sa 9AM-1PM $45/$60 Grades 4-5 Boys Basketball 8-11 Sa 9AM-1PM $45/$60 Grades 2-3 Girls Basketball 6-9 Sa 9AM-1PM $45/$60 Grades 4-5 Girls Basketball 8-9 Sa 9AM-1PM $45/$60 Grade 6 Boys Basketball Sa 9AM-1PM $45/$60 Grade 6 Girls Basketball

Sa 9AM-1PM $45/$60 Youth Flag Football 6-9 Sa 9-11AM $80/$100 8-11 Sa 11AM-2PM $80/$100

SWIM LESSONS Learn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMHome School Swim 6-12 M 1:15-2PM $54/$108

$72/$144 $72/$144

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-13 Su 9:30-10:15AM $54/$108

$63/$126 $72/$144 Level 1: Polliwog 6-13 M Th 5:15-6PM $95/$190 $128/$256

$120/$240 Level 1: Polliwog 6-13 W 6:05-6:50PM $72/$144 $54/$108 6-13 Sa 9:30-10:15AM $72/$144 6-13 Sa 9:30-10:15AM $72/$144 $54/$108 Level 2: Guppy 6-13 Su 9:30-10:15AM $54/$108

$63/$126 $72/$144 6-13 M 5:15-6PM $54/$108

$72/$144 $63/$126 Twice A Week 6-13 M W 6:05-6:50PM $95/$190

$128/$256 $120/$240 6-13 Tu Th 6:05-6:50PM $95/$190

$128/$256 $128/$256 Level 2: Guppy 6-13 Sa 9:30-10:15AM $54/$108

$72/$144 $72/$144 Level 3: Minnow 6-13 Su 11:10-11:55AM $54/$108

$63/$126 $72/$144 6-13 M 6:05-6:50PM $54/$108

$72/$144 $63/$126 Twice A Week 6-13 Tu Th 6:05-6:50PM $95/$190

$128/$256 $128/$256 Level 3: Minnow 6-13 W 5:15-6PM $54/$108

$72/$144 $72/$144 6-13 Sa 10:20-11:05AM $54/$108

$72/$144 $72/$144 Level 4: Fish 6-13 Su 10:20-11:05AM $54/$108

$63/$126 $72/$144 6-13 M 6:05-6:50PM $54/$108

$72/$144 $63/$126 6-13 Tu 5:15-6PM $54/$108

$72/$144 6-13 Sa 10:20-11:05AM $54/$108

$72/$144 $72/$144 Level 5: Flying Fish 6-13 Su 10:20-11:05AM $54/$108

$63/$126 $72/$144 6-13 W 5:15-6PM $54/$108

$72/$144 $72/$144 6-13 Sa 11:10-11:55AM $54/$108

$72/$144 $72/$144




SWIM LESSONSLevel 6: Shark 6-13 W 6:05-6:50PM $54/$108

$72/$144 $72/$144 6-13 Sa 11:10-11:55AM $54/$108

$72/$144 $72/$144 10 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$250

CLASS AGE DAY(S) TIME FEES M/NM5 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$180Scout Programs Merit Badge 6-90 Sa Su 12:30-5PM $5/$10Scouts Swim TEST ONLY 6-90 Sa Su 12:30-5PM Free/$5

Home School Swim This class is for youth who are homeschooled; this class will partially fulfill physical education requirements.

Level 1: Polliwog This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.Polliwog is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment.In the Guppy class, swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.In the Fish class, swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.In the Flying Fish class, swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports games, and rescue. Classes maybe combined based on enrollment.In the Flying Fish class, swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

SWIM TEAM STROKE CLINICS Improve your skills and refine your swimming

stroke technique with our Swim Team Stroke Clinics!





Scouts Merrit Badges: Any Girl Scout, Cub Scout, or Boy Scout who needs to complete an aquatic badge. We have staff familiar with the Girl Scout programs, Cub Scout Aquanatics badge, and a merit badge counselor to meet your scouting needs; facility pool staff is included.

SUMMER SWIM TEAM

CLASS AGE DAY(S) TIME FEES M/NMSwim Team Age Group 6-14 M-Sa Times Vary $250(M)Swim Team Intermediate 6-14 M-Sa Times Vary $300(M)Swim Team Senior 9-20 M-Sa Times Vary $350(M)

Registration begins March 28th.

Swim Team Age Group This group is comprised of competitive swimmers age 7 - 12 years of age. Swimmers who can legally perform all four (4) strokes: Freestyle, Breast Stroke, Butterfly and Backstroke qualify for this group. This group will be swimming 4 times per week for 1.5 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA & current USS members to participate. If swimmers are not currently USS swimmers, an additional $66 fee will be applied

Swim Team Intermediate Swimmers in the Intermediate Group are ages 10 and over who are proficient in swimming all four (4) strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. These swimmers have the motivation to decrease times and work hard. This group is of a competitive nature. Swimmers must be able to consistently swim 10 X 100 free on 1:30. Swimmers enrolled in high school are not eligible for this group. This group will swim 5 days per week for 1.5 hours per day and will meet in the competition pool. All participants MUST by Sage YMCA & current USS members to participate. If swimmers are not currently USS swimmers, an additional $66 fee will be applied

SWIM STROKE CLINICS Competitive stroke clinic focuses on the four competitive strokes, racing starts, and turns. Participants must be able to swim breast-stroke, backstroke, and freestyle to enroll. Prior competitive swim experience is preferred. The clinic is coached by Sage Pirhanas swim team coaches. Ages 6+ Registration begins February 1st.

Dates: 4/11–4/14: Freestyle/Backstroke 1 Week $60 (M)/$120 (NM)

4/18–4/21: Butterfly/Breaststroke 2 Weeks $110 (M)/$220 (NM)

4/25–4/28: IM and Starts 3 Weeks $150 (M)/$300 (NM)

YOUTH FITNESS

YOUTH FITNESSCLASS AGE DAY(S) TIME FEES M/NMHome School Gym Class 5-12 M 12:15-1PM $36/$54

$48/$72 $48/$72 Home School Fitness Class 12-17 M 1:15-2PM $36/$54

$48/$72 $48/$72

Home School Gym Class Home School Gym Class gives your kids the opportunity to get supervised exercise while making new friends and having lots of fun. This class includes physical education, sports, team play, sportsmanship and leading a healthy and active lifestyle.

• Appropriate for ages 6-11

• Meets home school gym requirement

• Teaches basic skills of physical fitness, sports education, sportsmanship and teamwork

• Open to YMCA members and non-members

• Taught by certified fitness instructors

Home School Fitness Class Build a foundation of fitness to last a lifetime! Continue to enrich your homeschoolers as they grow into their teenage years. In Home School Fitness Class at the Y, youth ages 12-17 will learn how to structure a fitness routine to make it safe, effective and efficient for their age. Additionally, participants will learn the basics of cardiovascular, strength and flexibility.

• Learn how to use the cardiovascular and weight machines in the fitness center safely and effectively

• Understand the importance of fitness and exercise

• Gain body awareness through balance and flexibility training

SUPER HERO SWIM WEEK - MAY In honor of Water Safety Awareness Month

the YMCA is offering a FREE swim and water safety awareness lesson at the Y!

Participants will receive a “Super Hero Swimmer” participation certificate and additional tips on

how to stay safe in and around the water.



The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEENS PROGRAMS

2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL AND TEENS (13-18)

FITNESS Fitness is important at all stages of life. Schedule a fitness consultation today for your middle schooler or teen to help them discover what health and fitness options are available to help them stay active and fit. Free fitness consultations can be scheduled at the membership desk.

MIDDLE SCHOOL & TEEN FITNESS

CLASS AGE DAY(S) TIME FEES M/NMActive8 Challenge 12+ Times Vary $45/$65Home School Fitness Class 12-17 M 1:15-2PM $36/$54

$48/$72 $48/$72 Barre Burn 12+ Tu 6:45-7:30PM $48/$72

$64/$96 $64/$96 12+ Th 8-8:45AM $48/$72

$64/$96 $64/$96 Kettlebell Boot Camp 12+ M 6:15-7AM $48/$72

$64/$96 $56/$84 12+ W 6:15-7AM $48/$72

$64/$96 $64/$96 Tabata 12+ M 5:30-6:15PM $48/$72

$64/$96 $56/$84 12+ W 5:30-6:15PM $48/$72

$64/$96 $64/$96 12+ Sa 9:15-10AM $48/$72 12+ Sa 9:15-10AM $64/$96 TRX Suspension Training 12+ M 8-9AM $48/$72

$64/$96 $56/$84 12+ Th 5:45-6:45PM $48/$72

$64/$96 $64/$96 12+ F 8:45-9:45AM $48/$72

$64/$96 $64/$96 Weight Lifting for Women 16+ Tu 7:30-8:30PM $66/$99

$88/$132 $88/$132 Weight Lifting Basics 16+ Th 7:30-8:30PM $66/$99

$88/$132 $88/$132 Yoga for Athletes Clinic 12+ 4/10/16 9-10:15AM $7/$10Sunrise Outdoor Yoga Clinic 12+ 6/5/16 7:15-8:30AM $7/$10

MIDDLE SCHOOL & HIGH SCHOOL TEEN NIGHTS Teen Nights are designed for teens to participate in a variety of activities in a safe and fun environment. Activities include swimming, basketball, racquetball and dodge ball. Registration is not required. Members: Free Non-Members: $5.00

Middle School Teen Nights: 7-9pmJanuary 16th • March 19th • May 21st

High School Teen Nights: 7-9pmFebruary 20th • April 16th Requirements to attend these events: • YMCA waiver (download and bring signed by parent)• Must sign in and out at the front deskSign the Policies and Procedure (download or sign at desk)

Y FOR TEENS The Sage YMCA offers so much for teens! Participate in classes such as Zumba, TRX Suspension Training, Kettlebell Boot Camp and Yoga. Volunteer for special events to gain work experience. Join other teens at our monthly teen nights with activities geared towards middle and high schoolers.




Home School Fitness Class Build a foundation of fitness to last a lifetime! Continue to enrich your homeschoolers as they grow into their teenage years. In Home School Fitness Class at the Y, youth ages 12-16 will learn how to structure a fitness routine to make it safe, effective and efficient for their age. Additionally, participants will learn the basics of cardiovascular, strength and flexibility.

• Learn how to use the cardiovascular and weight machines in the fitness center safely and effectively

• Understand the importance of fitness and exercise

• Gain body awareness through balance and flexibility training

Barre Burn Based on a fusion of Pilates and classic barre techniques, this results driven class incorporates the perfect blend of deep muscle toning with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. This class is suitable for all fitness levels and no experience is necessary.

Kettlebell Boot Camp Combine the benefits of dumbbell training with a high intensity cardio workout to build muscle, increase power and get lean fast all in just a few sessions. This class is suitable for all fitness levels and no experience is necessary.

Tabata It has been called the world’s greatest fat burning workout as it is high intensity interval training which utilizes 8 exercises all done in 4 minute intervals. Tabata can be used for weight loss as well as improving overall fitness. Modifications can be made for all fitness levels. This class is suitable for all fitness levels and no experience is necessary.

TRX Suspension Training Take your performance to the next level by developing your strength utilizing functional movements and dynamic positions that challenge your back, shoulders, chest, hips and legs. TRX is suspension training that delivers a total-body workout and offers a whole range of movements focusing on abs solely. This class is suitable for all fitness levels and no experience is necessary.

Weight Lifting for Women Set yourself up for success with a weight lifting for women class! With the guidance and supervision of a personal trainer, you will learn proper form, strength training techniques and the importance of strength training. Become comfortable in the weight room and learn how to use the equipment safely. Be strong, be bold, be you!”

Weight Lifting Basics Join a group of no more than eight for scheduled sixty-minute group weight training sessions. Participants will learn how to safely and effectively use the free weight area of the fitness center, learn technique and form, and lay the foundation of strength training as an essential part of your fitness routine. Sessions will provide you with an effective workout in a fun group environment.

YOGA FOR ATHLETES CLINIC This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific yoga poses; Yoga for Athletes is designed for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. And it’s not just for athletes! Yoga for Athletes reaches the athlete in all of us by improving balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels. Plain and simple, it’s good for you.

SUNRISE OUTDOOR YOGA CLINIC Being outdoors gives you access to a whole new world of sensations. It helps you feelpart of a boundless existence, at one with an intelligent and sympathetic universe. Thepure unpredictability of being outside and exposed to the elements can strengthen anexisting practice or inspire a new one. This class will combine elements of traditionalhatha and vinyasa flow yoga. Join us for an intermediate-level yoga class, outdoors! Ages 12+."

MIDDLE SCHOOL & TEEN PERSONAL TRAINING

MIDDLE SCHOOL & TEEN PERSONAL TRAININGCLASS AGE DAY(S) TIME FEES M/NMOne-on-One Personal Training 12+ Times Vary Call For InfoPartner Personal Training 12+ Times Vary Call For InfoY MaxTraining System 12+ Times Vary Call For Info

One-on-One Personal Training One-on-one personal training involves one or more weekly training sessions designed to help you achieve your individual fitness goals. Each person's goals are extremely personal. Whether it be weight loss, injury rehab, or building strength, your trainer is going to develop goals that will lead you down a path to success. Your trainer will work diligently with you to help you reach your goals, tangible and intangible, as well as results you never anticipated having. It is these results that not only hold you accountable, but hold your trainer accountable to you!Our Fitness Consultants can advise you on a program that is the most affordable and beneficial to you. Pricing varies depending on final package selected.Please contact the center to schedule an free fitnesss consultation to learn more.

Partner Personal Training Get fit with a friend! Partner personal training involves one or more weekly, partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.Our Fitness Consultants can advise you on a program that is the most affordable and beneficial to you. Pricing varies depending on final package selected.Please contact the center to schedule an free fitnesss consultation to learn more.

Y MaxTraining System This unique training methodology was designed with lasting results in mind. Y MaxTraining System is a complete personalized fitness and nutrition program customized to your desired goals, nutritional habits, health, fitness experience and pre-dispositions.Whether you are just beginning your fitness journey, need help refining your workouts or want to push your boundaries, Y MaxTraining is for everyone. Our trainers specialize in weight loss, injury familiarity and sports conditioning specifications. A well-structured fitness plan is crucial to your success. Y MaxTraining will help you reach your goals in the most efficient and beneficial way regardless of age, pre-existing conditions or fitness level.Key Features:- Weekly exercise plan for days without your trainer- Nutritional assignments specific to your eating habits and preferences- Progress monitoring and accountability- Weekly and Monthly goal setting- Instructional workout sessions- Focus on Functional Training and injury preventionOur Fitness Consultants can advise you on a program that is the most affordable and beneficial to you. Pricing varies depending on final package selected.Please contact the center to schedule an free fitnesss consultation to learn more.




MIDDLE SCHOOL/TEEN SWIM LESSONS Swim Lessons It's never too late to learn how to swim-an important skill that could save your life . Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

MIDDLE/TEEN SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NM10 Private Swim Lessons

3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$180Intro To Water Polo 13-18 Sa 1-1:45PM $40/$80 Scout Programs Merit Badge 6-90 Sa Su 12:30-5PM $5/$10Scouts Swim TEST ONLY 6-90 Sa Su 12:30-5PM Free/$5


Intro To Water Polo: Introduction to Water Polo Sport for Ages 13 - 18.

Scouts Merrit Badges: Any Girl Scout, Cub Scout, or Boy Scout who needs to complete an aquatic badge. We have staff familiar with the Girl Scout programs, Cub Scout Aquanatics badge, and a merit badge counselor to meet your scouting needs; facility pool staff is included.

SUMMER MIDDLE/TEEN SWIM TEAM

CLASS AGE DAY(S) TIME FEES M/NMSwim Team Age Group 6-14 M-Sa Times Vary $250(M)Swim Team Intermediate 6-14 M-Sa Times Vary $300(M)Swim Team Senior 9-20 M-Sa Times Vary $350(M)

Registration begins March 28th.

MIDDLE SCHOOL/TEEN SWIM TEAMSwim Team Age Group This group is comprised of competitive swimmers age 7 - 12 years of age. Swimmers who can legally perform all four (4) strokes: Freestyle, Breast Stroke, Butterfly and Backstroke qualify for this group. This group will be swimming 4 times per week for 1.5 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA & current USS members to participate. If swimmers are not currently USS swimmers, an additional $66 fee will be applied

Swim Team Intermediate Swimmers in the Intermediate Group are ages 10 and over who are proficient in swimming all four (4) strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. These swimmers have the motivation to decrease times and work hard. This group is of a competitive nature. Swimmers must be able to consistently swim 10 X 100 free on 1:30. Swimmers enrolled in high school are not eligible for this group. This group will swim 5 days per week for 1.5 hours per day and will meet in the competition pool. All participants MUST by Sage YMCA & current USS members to participate. If swimmers are not currently USS swimmers, an additional $66 fee will be applied

Swim Team Senior The Senior Group consists of swimmers age 13 and over and all swimmers enrolled in high school. Any swimmer not enrolled in high school must be able to consistently swim 10 X 100 free on 1:20. This group will swim 5 days per week for 2 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA members AND USS members to participate. If swimmers are not currently USS swimmers, an additional $66 fee will be applied.

LIFEGUARD CERTIFICATION Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

LIFEGUARD CERTIFICATION

CLASS AGE DAY(S) TIME FEES M/NMRed Cross Lifeguard Training 15+ Times Vary Call For InfoRed Cross Lifeguard Recert 15+ Times Vary Call For Info

Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years. Class fee includes lifeguard manual.Prerequisites: Participant must be age 15 or older and be able to pass pretest. (Pretest consists of: 300 yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping; swim 20 yards of either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards; and tread water for 2 minutes with hands out of the water.)

Red Cross Lifeguard Recert The Red Cross Lifeguard Recertification will be offered to anyone who has a current Red Cross Lifeguard Certification. Proof of certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. Certifications are good for 2 years.Prerequisites: Participant must be age 15 or older and be able to pass pretest. (Pretest consists of: 300 yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping; swim 20 yards of either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards; and tread water for 2 minutes with hands out of the water.)



2016 WINTER/SPRING SESSIONSADULT (19+)

SPECIALTY FITNESS CLASSESStrive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website Programs and Fitness section.

ADULT FITNESSCLASS AGE DAY(S) TIME FEES M/NMActive8 Challenge 12+ Times Vary $45/$65Barre Burn 12+ Tu

Th6:45-7:30PM 8-8:45AM

$48/$72 $64/$96 $48/$72 $64/$96

Kettlebell Boot Camp 12+ M

W

6:15-7AM 6:15-7AM

$48/$72 $64/$96 $56/$84

$48/$72 $64/$96 Tabata 12+ M

WSa

5:30-6:15PM 5:30-6:15PM 9:15-10AM

$48/$72 $64/$96 $56/$84

$48/$72 $64/$96 $48/$72 $64/$96

TRX Suspension Training12+ M

Th F

8-9AM 5:45-6:45PM 8:45-9:45AM

$48/$72 $64/$96 $56/$84

$48/$72 $64/$96 $64/$96

$48/$72 $64/$96 $64/$96

Weight Lifting for Women16+ Tu 7:30-8:30PM $66/$99 $88/$132

Weight Lifting Basics16+ Th 7:30-8:30PM $66/$99 $88/$132

Partner’s Yoga Clinic16+ 2/12 6:30-7:45pm $15/$25

Partner’s Athletic Clinic16+ 4/10 9-10:15AM $7/$10

Sunrise Outdoor Yoga Clinic16+ 6/5 7:15-8:30AM $7/$10

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

Schedule a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 815-459-4455.




Barre Burn Based on a fusion of Pilates and classic barre techniques, this results driven class incorporates the perfect blend of deep muscle ton-ing with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. This class is suitable for all fitness levels and no experience is necessary.

Kettlebell Boot Camp Combine the benefits of dumbbell training with a high intensity cardio workout to build muscle, increase power and get lean fast all in just a few sessions. This class is suitable for all fitness levels and no experience is necessary.

Tabata It has been called the world’s greatest fat burning workout as it is high intensity interval training which utilizes 8 exercises all done in 4 minute intervals. Tabata can be used for weight loss as well as improving overall fitness. Modifications can be made for all fitness levels. This class is suitable for all fitness levels and no experience is necessary.

TRX Suspension Training Take your performance to the next level by developing your strength utilizing functional movements and dynamic positions that challenge your back, shoulders, chest, hips and legs. TRX is suspension training that delivers a total-body workout and offers a whole range of movements focusing on abs solely. This class is suitable for all fitness levels and no experience is necessary.

Weight Lifting Basics Join a group of no more than eight for scheduled sixty-minute group weight training sessions. Participants will learn how to safely and effectively use the free weight area of the fitness center, learn technique and form, and lay the foundation of strength training as an essential part of your fitness routine. Sessions will provide you with an effective workout in a fun group environment.

Weight Lifting For Women Set yourself up for success with a weight lifting for women class! With the guidance and supervision of a personal trainer, you will learn proper form, strength training techniques and the importance of strength training. Become comfrtable in the weight room and learn how to use the equipment safely. Be strong, be bold, be you!

Partners Yoga Clinic Go figure: We try to get close and stay close in a relationship but our tactics often put a strain on the very bonds we’re trying to strengthen. Why not try breaking new ground? Get close with a partner yoga practice, and see how you can use it to strengthen your connection while having fun together. Working with a partner can also help you move beyond your own self-limiting ideas of what you can and can’t do. Price is for 2 participants (age 16+).

Yoga For Athletes Clinic This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific yoga poses; Yoga for Athletes is designed for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. And it?s not just for athletes, Yoga for Athletes reaches the athlete in all of us by improving balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels. Plain and simple, it’s good for you. Ages 12+

Sunrise Outdoor Yoga Clinic Being outdoors gives you access to a whole new world of sensations. It helps you feelpart of a boundless existence, at one with an intelligent and sympathetic universe. Thepure unpredictability of being outside and exposed to the elements can strengthen anexisting practice or inspire a new one. This class will combine elements of traditionalhatha and vinyasa flow yoga. Join us for an intermediate-level yoga class, outdoors! Ages 12+.

Y MAXTRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success especially with those individuals whose main goal is weight loss.

ADULT SPORTS LEAGUES Our adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

ADULT SPORTS

CLASS AGE DAY(S) TIME FEES M/NMRacquetball Ladder League 16+ Times Vary $5/$20

FLUID RUNNING Fluid Running is a deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You dont have to be a runner or an athlete to participate. Floatation belts are provided.

FLUID RUNNING

CLASS AGE DAY(S) TIME FEES M/NMFluid Running

16+ M W 7:15-8AM $60/$75 $80/$100 $75/$90

16+ Tu Th 9:15-10AM $60/$75 $80/$100 $80/$100

16+ Sa 10:15-11AM $30/$37.50 16+ Sa 10:15-11AM $40/$50 $40/$50 Fluid Running- Drop In 16+ M Tu W Th Sa Times Vary $10/$15

BURN 40% MORE CALORIES THAN RUNNING ON LAND WITH FLUID RUNNING!



SWIM LESSONS/MASTER SWIM It is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

SWIM LESSONS/MASTER SWIM

CLASS AGE DAY(S) TIME FEES M/NMAdult Beginner

18+ W 7-7:45PM $60/$120 $80/$160 $80/$160

Adult Intermediate 18+ M 7-7:45PM $60/$120

$80/$160 $70/$140 5 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$18010 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$250Masters Swim Team 16+ M W F 5:15-6:45AM $110/$220

Adult Beginner You've always wanted to learn how to swim. Now is the time to learn. This level focuses on the beginning swimmer.Those with no or very limited swimming ability. During this class, swimmers will be taught how to propel themselves in the water with little to no assistance on their front, back. We will work on the fundamentals of breathing and body position.

Adult Beginner Youve always wanted to learn how to swim. Now is the time to learn. This level focuses on the beginning swimmer.Those with no or very limited swimming ability. During this class, swimmers will be taught how to propel themselves in the water with little to no assistance on their front, back. We will work on the fundamentals of breathing and body position.

Adult Intermediate This is for swimmers age 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim one length of the lap pool and tread water for 1 min. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. (lap pool) This class is great for those looking to do a triathlon or join masters but are need of a little extra guidance

10 Private Swim Lessons Student to instructor ratio is 1:1. Skills learned are based upon the progressive swim lesson program. Program is 5 weeks. Classes are 30 minutes. Participants may register for this class more than once.

Masters Swim Team This group helps to bridge the gap between ending swim lessons and the introduction to more competitive swimming for adults.

ADULT LIFEGUARD CERTIFICATION Interested in a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

ADULT LIFEGUARD CERTIFICATION

CLASS AGE DAY(S) TIME FEES M/NMRed Cross Lifeguard Training 15+ Times Vary Call For InfoRed Cross Lifeguard Recert 15+ Times Vary Call For Info

Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years. Class fee includes lifeguard manual.Prerequisites: Participant must be age 15 or older and be able to pass pretest. (Pretest consists of: 300 yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping; swim 20 yards of either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards; and tread water for 2 minutes with hands out of the water.)

Red Cross Lifeguard Recert The Red Cross Lifeguard Recertification will be offered to anyone who has a current Red Cross Lifeguard Certification. Proof of certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. Certifications are good for 2 years.Prerequisites: Participant must be age 15 or older and be able to pass pretest. (Pretest consists of: 300 yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping; swim 20 yards of either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards; and tread water for 2 minutes with hands out of the water.)


FITNESS CONSULATIONS Everyone is different. What works for one person could be harmful for another.

Schedule your FREE Fitness Consultation to get you moving on the right path to your fitness goals. Schedule your fitness consultation at our Member Services Desk or by calling 815.526.1676.)




ADULT PERSONAL TRAINING Is finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

One-on-One Personal Training One-on-one personal training involves one or more weekly training sessions designed to help you achieve your individual fitness goals. Each person's goals are extremely personal. Whether it be weight loss, injury rehab, or building strength, your trainer is going to develop goals that will lead you down a path to success. Your trainer will work diligently with you to help you reach your goals, tangible and intangible, as well as results you never anticipated having. It is these results that not only hold you accountable, but hold your trainer accountable to you!Our Fitness Consultants can advise you on a program that is the most affordable and beneficial to you. Pricing varies depending on final package selected.Please contact the center to schedule an free fitnesss consultation to learn more.

Partner Personal Training Get fit with a friend! Partner personal training involves one or more weekly, partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.Our Fitness Consultants can advise you on a program that is the most affordable and beneficial to you. Pricing varies depending on final package selected.Please contact the center to schedule an free fitnesss consultation to learn more.

Y MaxTraining System This unique training methodology was designed with lasting results in mind. Y MaxTraining System is a complete personalized fitness and nutrition program customized to your desired goals, nutritional habits, health, fitness experience and pre-dispositions.Whether you are just beginning your fitness journey, need help refining your workouts or want to push your boundaries, Y MaxTraining is for everyone. Our trainers specialize in weight loss, injury familiarity and sports conditioning specifications. A well-structured fitness plan is crucial to your success. Y MaxTraining will help you reach your goals in the most efficient and beneficial way regardless of age, pre-existing conditions or fitness level.Key Features:- Weekly exercise plan for days without your trainer- Nutritional assignments specific to your eating habits and preferences- Progress monitoring and accountability- Weekly and Monthly goal setting- Instructional workout sessions- Focus on Functional Training and injury preventionOur Fitness Consultants can advise you on a program that is the most affordable and beneficial to you. Pricing varies depending on final package selected.Please contact the center to schedule an free fitnesss consultation to learn more.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org

SUBTITLE2014 WINTER PROGRAM GUIDE

Sage YMCA701 Manor RoadCrystal Lake, IL 60014

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Sage YMCAWinter/Spring 2016 Session

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

Sage YMCA

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NO

R RD

NORTHWEST HWY

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14

SAGGERS LN 31

3 OAKS RD

COG

CIR

COG CIR

PIN

GREE

RD

3 OAKS RD

DRIVE-IN LNACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize.

YMCA members and non-members are welcome to participate

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and

inspirational content to help you stay the course and meet your goal• Weekly challenge participant-exclusive small group training classes.• Exercise tracking • Support from Y staff and other participants• Challenge completion t-shirt

Overall female and male winners will receive (based on percentage of body weight lost):• First place winner receives $100 program voucher• Second place winner receives a $50 program voucher• Third place winner receives a $25 program voucher

RING IN A NEW YOU IN 2016 PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION BEGINS DECEMBER 7 COST: $45 for members/$65 for non-members

Registration Begins December 7Orientations the week of January 11-17

Documents

Winter/Spring 2016 - Sage YMCA