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You belong at the Y!! YMCA of Central East Ontario City of Quinte West Branch Fall 2015 Membership and Program Guide facebook.com/YMCAofCEO @YMCAQuinteWest ymcaofceo.ca

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Page 1: City of Quinte West Branch - Home - YMCA of Central ... · Senior $75.00+hst $34.62+hst YMCA kids Kare is a safe, fun, stimulating environment for parents to SENIORS (60+) If you

You belong

at the Y!!

YMCA of Central East OntarioCity of Quinte West Branch

Fall 2015

Membership and Program Guide

facebook.com/YMCAofCEO @YMCAQuinteWest

ymcaofceo.ca

Page 2: City of Quinte West Branch - Home - YMCA of Central ... · Senior $75.00+hst $34.62+hst YMCA kids Kare is a safe, fun, stimulating environment for parents to SENIORS (60+) If you

Features

2

Arc Trainers, Treadmills and EllipticalsCardio Waves, Lifecycles and Recumbent LifecyclesRowing Machines and Keiser M3 Indoor Group CyclingStrength Training Equipment including TechnoGym, Hammer Strength, Lifefitness, Nautilus and Free WeightsAerobic Classes, Aqua Fitness, Open Swims and Lane SwimmingGymnasium, Recreational Sports and Shower & Locker Facilities.

Page 3: City of Quinte West Branch - Home - YMCA of Central ... · Senior $75.00+hst $34.62+hst YMCA kids Kare is a safe, fun, stimulating environment for parents to SENIORS (60+) If you

BENEFITS OF MEMBERSHIPAll YMCA family memberships will include one aquatic and two land programs per child/per session. Families who are currently placing their children in programs, will benefit from the savings.Membership rates on ALL registered programsRegister early – members register before non-membersFree drop in programs for members of all agesMember Connect program included with membership

MEMBERSHIP OPTIONS YMCA MONTHLY PAYMENT PLAN YMCA Membership rates listed can be paid monthly through Pre-Autho-rized chequing, Visa, Mastercard or American Express. *A bi-weekly rate is shown beside the YMCA monthly rate for consumer comparison purposes only.

ADULT (18+)Enjoy all the benefits of membership. Membership change rooms have daily use lockers and options for private change or shower area. Bring a lock.Monthly Rate: Bi-Weekly for Comparison Only General $50.00+hst $23.08+hst

COUPLES (18+)Enjoy all the benefits of membership. Membership change rooms have daily use lockers and options for private change or shower area. Bring a lock. For two adults and no children.Monthly Rate: Bi-Weekly for Comparison OnlyAdult $84.00+hst $38.77+hst

Senior $75.00+hst $34.62+hst

SENIORS (60+)If you are age 60 plus, you are entitled to our Senior membership. In addi-tion to our great adult programs, we have new programs to interest you both physically and socially. Monthly Rate: Bi-Weekly for Comparison Only Senior $47.00+hst $21.69+hst

FAMILY MEMBERSHIPFamily membership includes 2 adults and dependant children 21 years and under living in the same household.Family Membership includes Swim lessons and two registered dry land programs for each child per session. Monthly Rate: Bi-Weekly for Comparison Only

Two Adult Family $92.00+hst $42.46+hst

One Adult Family $71.00+hst $32.77+hst

YOUNG ADULT (18 - 24YRS)Young adults who are between the ages of 18-24, who are not students. Enjoy all the benefits of membership. Change rooms have daily use lockers and options for private change or shower area. Bring a lock. Monthly Rate: Bi-Weekly for Comparison OnlyYoung Adult $40.00+hst $18.46+hst

STUDENT (15YRS AND OLDER)Full time students who are15 years of age or older and have a valid full time student card from a recognized university, college or high school are eligible for a student membership rate. Monthly Rate: Bi-Weekly for Comparison OnlyStudent $34.00+hst $15.69+hst

**Prices effective January 1, 2015

YOUTH/CHILD (0 - 14YRS)We like to see young people at the YMCA. Children and youth can be-come YMCA members. As part of the All Inclusive Membership, all youth/child/preschoolers receive 2 free registered dry land and 1 free swim lesson per session. We have many activities and courses that are designed specifically for these ages. Monthly Rate: Bi-Weekly for Comparison OnlyYouth/Child $32.00 $14.77

MEMBERSHIP PLUS – MEN’S & WOMEN’S (18+)Membership Plus members enjoy adult only change areas,steam room, towel service and amenities such as shampoo & body wash. Family Plus memberships include two adults only. Bring a lock. Monthly Rate: Bi-Weekly for Comparison Only Adult $68.00+hst $31.38+hst

Adult Couple $108.00+hst $49.85+hst

Two Adult Family $110.00+hst $50.77+hst

BUILDING ENHANCEMENT FEEAll new memberships are subject to a Building Enhancement Fee. The Building Enhancement Fee will be used to make capital improvements in the YMCA. If your membership is inactive for 3 months or more, you will be required to pay the Building Enhancement Fee again.Adult/Senior/Student $50.00 + hstYouth/Child $25.00Family/Membership Plus $75.00 + hst

KIDS KARE YMCA kids Kare is a safe, fun, stimulating environment for parents to leave their children newborn to age 9 with our excellent qualified and caring staff, while parents get a worry free work out.

Parent/Guardian must remain in the building at all times.

Please be sure to pack a bag with diapers, change of clothes, bottles, snacks and drink, anything you feel your child may need during their stay in Kids Kare. *Kids Kare is allergy aware. Please refrain from bringing peanut and other nut products into the Kids Kare room*There is a maximum stay of 2.5 hours per visit

** Kids Kare is not available on Sundays or Stat holidaysMonday 9:00am - 12:30pm 4:30pm - 8:30pmTuesday 9:00am - 1:00pm 4:30pm - 8:30pmWednesday 9:00am - 12:30pm 4:30pm - 8:30pm Thursday 9:00am - 1:00pm 4:30pm - 8:30pmFriday 9:00am - 12:30pm Saturday 8:30am - 12:00pm Only $20.00 per month for the first child and an additional $10.00 per month for each sibling. A drop-in fee is also available.

MEMBERSHIP ASSISTANCEThe YMCA believes that all individuals in the community should have the opportunity to belong to the YMCA regardless of their financial circum-stances. Please contact the Sales Desk for appointment days and times.

Membership

3

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Things you need to know

MEMBERSHIP CARDSAll YMCA members are required to carry their membership cards with them in the facility. This helps us in case of emergencies.

UNLIMITED GUEST PASSESBring your friends to the YMCA. Passes are provided to introduce potential members to our YMCA. Your guests must be accompanied by a you and must provide photo ID. Each visitor is limited to 3 free visits only.

CHANGE ROOM ACCESS POLICIESThe Family Change Room is to be used by parents with children or individu-als who require assistance due to special circumstances. A parent/guardian must accompany their child at all times when using this change room. Ac-commodates opposite genders.

Male/Female change rooms accommodate all ages. Children under the age of 10 years must be accompanied by a parent. No opposite genders allowed in these change rooms.

CHILD AGE & ACCESS POLICIESChildren under the age of 10 years must be accompanied by a parent/guardian (who is 16 years or older) who is inside the YMCA and aware of their child’s location at all times, should the child be participating in an unsupervised program. Youth must be 15 years and older to fully access the Conditioning Centre.

SCENT FRIENDLY ENVIRONMENTWe All Share the AIR!The YMCA OF Central East Ontario strives to be a Scent Friendly Environment.

In consideration for people with respiratory conditions and serious allergies we ask all members and guests to refrain from using aerosol, colognes, perfumes or scented products in the YMCA.

HOURS OF OPERATION Monday - Friday 5:30am - 10:00pmWeekends 7:30am - 5:30pmHolidays 9:00am - 2:00pmThese include: New Years Day, Family Day, Good Friday, Victoria Day, Canada Day, Civic Holiday, Labour Day, Thanksgiving and Boxing Day. The YMCA will be closed on Christmas Day

CELL PHONES/CAMERA POLICYThe use of these items is prohibited in all change rooms, washrooms and program areas.

CHILDREN’S TAX CREDIT – SAVE YOUR RECEIPTSThe creation of the Children’s Fitness Tax credit allows fees up to $500 for enrolment in a physical activity program to be claimed on a parent or guardian’s income tax. The purpose of this credit is to facilitate access by children and youth to physical activity and recreation programs as a means of helping them maintain a healthy active lifestyle. For more infor-mation on what programs qualify for the tax credit go to: www.ymcaofceo.ca

MEMBERSHIP HOLD POLICYMemberships can be placed on hold at any time for a maximum of three months per calendar year. If you wish to place your membership on hold, we require 10 days written notice prior to your next payment.

MEMBERSHIP CANCELLATION POLICYThe YMCA of Central East Ontario offers flexible membership options. No contracts are required. If you wish to cancel your membership, we require 10 days written notice prior to your next payment.

PROGRAM CANCELLATION POLICYAll program cancellation requests must be made in person 7 days prior to the program start date. Refunds or credits are not offered after a program starts unless accompanied by a medical certificate. Refunds are subject to a $10.00 administration fee. No refunds or credit for make up classes will be offered due to unforeseen circumstances (ie: power outage).

SESSION DATESFall - September 21st - December 13th, 2015

Registration Dates

Members begin Monday, August 24th, 2015

Non-Members begin Monday, September 7th, 2015

Winter - January 11th - April 3rd, 2016

Registration Begins

Members begin Monday, December 7th, 2015

Non-Members begin Monday, December 21st, 2015

4

= Included with Membership

UPCOMING EVENTS The YMCA opens its doors to the community for

our open house events on the following dates.

Halloween Spooktacular - Friday, October 23, 2015 6:30pm - 9:00pm $5.00 per family

Peace Week – November 14-21, 2015

Breakfast With Santa Saturday, December 12th, 2015 9:30am - 11:00am

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Member Connect Get the most out of your YMCA experience. Your health and wellness is our priority and we're committed to helping you discover a plan that works for you. Take advantage of FREE one-on-one meetings with a YMCA Wellness Coach - INCLUDED with every adult membership.

Member Connect is designed to help you in many ways: In a series of one-on-one coaching sessions you will:

Build success Commit to a manageable programCreate realistic expectationsIncrease energy levelsImprove moodReduce fatigueFind the connection between exercise & feeling betterGuide you to workouts and activities that you enjoy

Receive an overview of the building and its facilities, programs and servicesGet friendly and encouraging advice from an experienced knowledgeable Wellness CoachDevelop a plan that breaks your long-term goals into a series of realistic and manageable short-term goalsCreate an initial program that suits your needsGet answers to your exercise questions. Learn to measure the effect of your exercise on mood, stress and energy levelsGather lots of great tips to help you stay on track, no matter what happens

It’s easy, fun and do-able. Speak to one of our Membership Services associates for more info about our Member Connect initiative.

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PERSONAL TRAININGAs a member, why not have one of our qualified Personal Trainers design and supervise a program just for you? Personal Training can help you get results, build strength, lose weight and stay motivated!1-5 Sessions $40.00 + hst per session6-10 Sessions $35.00 + hst per session

SGT - SMALL GROUP TRAININGDo you have a group of friends that you’d like to get in shape with while having fun at the same time? Why not share a Personal Trainer and workout together with SGT Small Group Training.Training sessions will be designed to meet the needs and preferences of your group using a variety of conditioning techniques and tools.Available for groups of 2-6 people. Group of 2 people $32.00 each + hst Group of 3 people $24.00 each + hstGroup of 4 people $19.00 each + hst Group of 5 people $16.00 each + hstGroup of 6 people $14.00 each + hst

WELLNESS COACHINGAre you new to exercise or new member to the facility? Don’t know where to start? Learn how to use equipment safely and effectively. These sessions will give you an understanding of the cardiovascular machines and get you started on a basic strength training program so you can get moving in the right direction.

Free and available for all YMCA Members

Personal Training & Wellness Coaching

BECOME A YMCA CERTIFIED FITNESS INSTRUCTOR OR PERSONAL TRAINER! YMCA Volunteers are a voice for the community in the Y and a voice for the Y in the community. The achievement of our mission and goals is best served by the active participation of citizens from our community and there is no better way to stay healthy and fit than to help others reach their fitness goals.

Be a part of the YMCA health and wellness movement and take this nationally recognized certification program to get you started in this exciting industry.

Please contact Amanda Boldrick, YMCA Canada Training Educator or Robbi Pericak, YMCA Canada Trainer at (613)966 - 9622 for more information.

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Adult Group & Specialty Fitness Programs

6

= Included with Membership

YMCA CYCLE-FITIncrease Cardiovascular and Muscular Endurance through a 45 minute class of creative instruction, challenging drills and motivating music. Monday, Wednesday, Friday 9:15am – 10:00am

Monday & Wednesday 5:20pm – 6:05pm

Tuesday & Thursday 6:30am – 7:15am

12:05pm – 12:50pm

6:30pm – 7:15pm

Saturday 8:15am – 9:00am

BOOT CAMPGet the results you want with this total body conditioning program! This is a high intensity class that can be modified to suit all levels of fitness. A variety of equipment will be used. Be prepared to sweat, burn calories and challenge yourself.Wednesday 9:30am – 10:15am

Saturday 9:15am – 10:00am

Thursday 5:30pm – 6:15pm

NEW BOOTCAMP WITH BABY(Babies aged 6 weeks to crawling) Bring your baby to this fun, energetic and challenging bootcamp class. This class incorporates a combination of cardio, resistance, core and flexibility exercises to help parents tone and strengthen their muscles. Your baby will be involved in the exercises of the class or you can choose to use weights instead. Please bring a baby sling or carrier, blanket and warm clothes for baby as the room temperature is set for an active class. Note: If you have had a cesarean section, please wait 6 weeks postpartum before beginning this class. Tuesday 10:30am - 11:15am

STEP +A cardiovascular workout of creative combinations or circuits using the step or a combination of step and weights.Tuesday 5:15pm - 6:15pm

CARDIO & COREAn interval class with a combination of cardiovascular and core conditioning.Friday 9:30am - 10:30am

CORE STRENGTHTotal body conditioning class, focusing on mat work and using a variety of equipment such as stability balls, foam rollers, weights and weighted balls. (Pilates based)Thursday 9:30am - 10:30am

GENTLEFITThis class is geared for anyone who prefers a slower paced class. Combination of strength and flexibility exercises using weights, stability balls and chairs for balance exercises, with modifications given for individual fitness levels.Monday, Wednesday 8:15am - 9:00am

Tuesday, Thursday 11:00am – 11:45am

TOTAL BODY BLASTAre you ready for a total body workout? This class will combine cardio and resistance while integrating balance and core. Challenge yourself with dynamic endurance training, and finish off with flexibility.Monday 9:30am - 10:30am

Wednesday 6:15am – 7:15pm

YOGAChallenge your spirit, mind and body as you move through a series of yoga postures and stretches. Practiced for centuries, yoga is an energizing and relaxing experience that will strengthen you mentally and physically. Monday & Wednesday 7:30pm - 8:30pm

Wednesday, Friday 10:30am - 11:30am

NEW YOGA WITH BABY (Babies aged 6 weeks to crawling) class is a wonderful way to take care of your mind, body and baby post pregnancy. Strengthen your core, improve your posture, build confidence and relax using basic yoga poses, breath techniques and meditation. Meet other new parents and create community for you and your baby. Please bring a baby sling or carrier, blanket and warm clothes for baby as the room temperature is set for an active class.Thursday 10:30 – 11:15 am

ZUMBA™Get ready to party yourself into shape! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™. Monday 6:30pm – 7:30pm

ROLL IT OUT!30 min class designed to improve soft tissue extensibility and relax the muscles using foam rollers. Great for runners or fitness enthusiasts looking to add flexibility and injury prevention into their workoutsTuesday 10:30am - 11:00am

SIMPLY STRENGTHDesigned for all levels of fitness, this weight training workout strengthens, tones and defines every muscle in your body.Monday 5:30pm - 6:15pm

Tuesday 9:30am - 10:15am

ADULT DROP IN BASKETBALLOpen to all 14 and over.Wednesday 7:45pm – 9:30pm

YM - No Charge NM - Day Pass Fee

NEW ADULT DROP IN FLOORBALLFloorball is a fast-paced, exciting, safe and low-cost type of indoor hockey. At first glance, it resembles floor hockey or ball hockey but is played with specialized light-weight fibre glass or carbon fibre sticks and rules that promote safety and skill. With no body checking or physical contact allowed,it can be played anywhere, at any age, and all levels.Open to all 14 and over.

Monday 8:00pm – 9:30pm

YM - No Charge NM - Day Pass Fee

*Our YMCA Fitness Classes rely on group dynamics to be successful. Participants and instructor alike benefit from the energy generated by the class. If an individual class is attended by fewer than 3 people, the instructor will have discretion to cancel. All classes are monitored for attendance and overall quality. Classes which regularly have fewer than 6 people will be removed from the schedule.

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Adult Programs

SUSPENSION TRAINING PROGRAMLooking for a new challenge? New ideas for a workout? Grab a suspension trainer and give this full body workout a try. You will work your entire body and hit muscle in a way free weights, machines and cables cannot!Tuesday 7:30pm – 8:30pm

YM - $45.00+hst NM - $90.00+hst

NEW COUNTRY DANCINGCome and learn how to Line Dance to the sounds of today's Country Western music. Learn how to put together different step combinations while learning a new way of dancing.Thursday 1:00pm – 3:00pm

YM - $45.00+hst NM - $90.00+hst

ADULT RECREATIONAL PICKLE BALL One of the fastest growing sports in North America, Pickle Ball is a paddle sport that has very simple rules and is easy to learn and play. Adults especially love the social aspects and the ability to stay fit through interactive sport. Tuesday 12:00pm – 3:00pm

Sunday 9:00am – 12:00pm

SESSION RUNS SEPTEMBER 21ST – DECEMBER 11, 2015.

YM - No Charge NM - $60.00+hst

$5.00+hst pay-as-you-go

NEW ADULT INDOOR LAWN BOWLINGOne of the oldest sports in the world, dating back to the 13th century, the object is to roll a biased ball to the “jack”. Members of the Trenton Lawn Bowling Club will be on hand to teach and coach new players. Monday and Wednesday 1:00pm – 3:00pm

SESSION RUNS SEPTEMBER 28TH- DECEMBER 18TH, 2015.

NO PLAY ON MONDAY, OCTOBER 12TH (THANKSGIVING)

YM - No Charge NM - $60.00+hst

$5.00+hst pay as you go

TAI CHIOriginally developed in ancient China for self-defense, Tai Chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions. Wear comfortable clothing and soft shoes. 12 week session.Wednesday 1:00pm – 2:00pm

YM - $60.00+hst NM - $90.00+hst

MEDITATIONReduce stress, focus your mind and improve bodily health by learning how to quiet the mind, control negative thinking and stay grounded in the present moment. Members can try a single class or sign up for a 12 week session.Friday 10:15am – 11:45 AM

YM - $60.00+hst NM - $90.00+hst Session Only

Single class $10.00+hst

SKI AND SNOWBOARD DRY LAND TRAINING Improve your cardiovascular ability, muscular strength and endurance as you prepare for the ski season ahead. Through sport specific training, you can get a jump on winter and be ready for the slopes!Program runs from September 24th to December 10thThursday 7:30pm – 8:30pm

YM and Batawa Ski Hill Member $45.00+hst

NM $90.00+hst

POST REHAB MAINTENANCE PROGRAMLed by Certified Trainers and designed for participants who have experienced a cardiac event, have been diagnosed with high risk factors for heart disease, metabolic disorders, have experienced a stroke or have been diagnosed with COPD. Program includes cardiovascular, strength, balance & flexibility components for improved quality of life. Participants are either referred by Hotel Dieu Hospital, Belleville General Hospital or have signed approval of a Cardiologist or Family Physician.14 week session September 14th – December 18, 2015.

Choice of two or three classes/week.

Monday, Wednesday, Friday 1:30pm – 3:00pm

YM - $35.00 +hst 2 classes/week NM - $95.00+hst 2 classes/week

YM - $52.50+hst 3 classes/week NM - $140.00+hst 3 classes/week

NEW KICKBOXING This Kickboxing class includes a calorie burning workout with cardiovascular and resistance components, combined with self defense moves. The workout routine will build co-ordination, agility, stamina while relieving stress and having fun. No experience is necessary. Taught by a certified 6th Degree Black Belt.Monday 10:30am – 11:30am

6:15pm – 7:15pm

YM - $45.00+hst NM - $90.00+hst

TEEN AND ADULT MARTIAL ARTS This is a traditional Martial Arts Class designed to provide students with a comprehensive series of courses in Karate and Jiu Jitsu from a beginner level through to advanced. The class begins with a brisk warm-up and continues with karate basics, kata and Jiu Jitsu. Grading/Testing is done on an individual basis when a participant is ready. Confidence, strengthening, discipline, energy and getting and staying fit are all components of this class. No special equipment or experience is needed to take this class, just a desire to learn and have fun. (Teen is 16 years and older)Monday 7:30pm – 9:00pm

YM - $75.00+hst NM - $110.00+hst

ADULT DOUBLES BADMINTONJoin us for this recreational Badminton league. Your team will have 1 hour’s worth of matches each week. Sign up must be done in pairs. October 6th – December 9th, 2015. Tuesday 7:15pm – 10:00pm

Cost is per team

YM - $60.00+hst NM - $95.00+hst

Coming up on Tuesday evenings for 2016Winter - Adult Volleyball League

Spring - Adult Floorball League

Sign up as a team or individual. League play will run 8 weeks plus

playoffs, 1 – 2 games/night.

Volleyball will start January 19th, 2016

Floorball starts April 19th, 2016

Session DatesFall - September 21st - December 13th, 2015

Winter - January 11th - April 3rd, 2016 Spring - April 4th- June 19th, 2016

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Become a YMCA

Leader and Volunteer!

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JOIN OUR TEAM, BECOME A YMCA VOLUNTEERThe YMCA of Central East Ontario is an association of volunteers and professionals whose purpose is to offer people opportunities of personal growth and service to others.

YMCA VOLUNTEERSA YMCA Volunteer will enjoy being a part of an exciting environment, meeting new friends, gaining valuable experience, developing leadership and interpersonal skills, sharing their interests and abilities and most of all - being a Y team player.

The volunteer-staff partnership allows the volunteer to: Develop leadership skills and new skills.Give back to the community.Develop a higher sense of self-esteem.Develop self-discipline through goal setting

The YMCA is dedicated to helping people grow in spirit, mind and body. The YMCA helps people to realize their potential by developing self-esteem and a greater sense of pride in themselves and their community. The YMCA actively involves volunteers, members and staff in offering relevant programs that build healthy lives and communities

= Included with Membership

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Adult Aquatics

AQUA YOGA - THERAPUTIC POOLThe healing properties of water are an excellent place to provide a calm but revitalizing mind and body exercise. Discover ways to increase your flexibility, core stability, coordination, and muscular endurance while soothing the mind with innovative yoga-like moves in the water.Monday, Wednesday & Friday 1:00pm - 1:45pm

YMCA Members Only

AQUA FITNESS - LAP POOLAn aqua fit class that is adaptable to all fitness levels. Aqua fit is an excellent way to maintain an active lifestyle. Monday - Friday 8:30am - 9:15am

12:00pm - 12:45pm

Monday & Wednesday 7:15pm - 8:00pm

YMCA Members Only

TONE & STRETCH - THERAPUTIC POOLThis gentle aqua fitness class is intended for those with muscle and joint injuries or disease. This class is slower paced and will work on flexibility, mobility, coordination, and muscular endurance. This class is taught in the Leisure Pool.Monday - Friday 9:15am - 10:00am

Tuesday & Thursday 1:00pm - 1:45pm

YMCA Members Only

AQUA BOOT CAMPLooking for a new and rigorous class? Aqua Boot Camp is for you. Class will be taught in both deep and shallow water and will be high intensity.Thursday 7:15pm - 8:00pm

YMCA Members Only

55+ MASTERS FUN SWIMLearn the four major strokes: Freestyle, Breaststroke, Backstroke and Butterfly in a fun environment. We do have interval training and races. Participate in fun Swim Events with wild relays and meet new friends. Wednesday - Belleville Branch 10:00am - 10:45am

Friday - Quinte West Branch 1:00pm - 1:45pm

YM - No Charge NM - $82.00 + hst

ADULT SWIM LESSONSThis program is geared towards adults who seek to gain comfort in the water. Participants will work with an instructor to learn to swim in a safe aquatics setting. Learn to Swim is best suited for individuals with little to no swimming experience.Monday 8:00pm - 8:30pm

Thursday 1:45pm - 2:15pm

YM - No Charge NM - $82.00 + hst

STROKE DEVELOPMENT AND SWIM FOR FITNESSThis program provides individuals with an opportunity to improve physical fitness through coaching and promoting stroke improvement and stroke efficiency. This program is geared to adults who are confident swimmer and are interested in swimming for health and fitness. Tuesday 1:45pm - 2:15pm

Wednesday 8:00pm - 8:30pm

YM – No Charge NM - $82.00 + hst

Session DatesFall - September 21st - December 13th, 2015

Winter - January 11th - April 3rd, 2016 Spring - April 4th- June 19th, 2016

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To ensure that children have a safe and enjoyable swimming experience, the YMCA of Central East Ontario has implemented a wristband procedure. This system allows staff to identify children at greater risk of accidents and ensure adequate supervision when in the pool area. All children 9 years of age and under will be given an identifying wristband by the facility staff.

Age AdmissionRequirements

Supervision Requirement

(Child:Caregiver)Wrist Band Additional Information

6yrs & under

Always accompanied*

2:1 Red

7-9yrsAccompanied* OR Pass facility swim

test

4:1 Red If child passes swim test, the RED wristband is removed and replaced with a GREEN wristband, allowing child

unsupervised access however parent/guradian must remain in facility.Green

10yrs+ No supervision required

Green Child will be required to do a facility swim test and obtain a GREEN wristband to access deep end of pool. A YELLOW band

will be applied to those who cannot pass the facility swim testYellow

*Accompanied: Must be accompanied by a parent, guardian or designate (caregiver) who is at least 16 years of age and is responsible for their direct supervision. Caregiver must be in bathing attire and within arms’ reach of the child(ren) at all times, both in and out of the water.

Aquatic Policies and GuidelinesFACILITY SWIM TESTThe YMCA swim test consists of a foot first jump into the deep end with a safe recovery to the surface followed directly by a 50 metre consistent, uninterrupted swim to the shallow end.

WAIT LISTSWaiting lists are available for classes or times that may be full. Please ensure you sign up at the Membership Services desk to place yourself or child on the waitlist. Participants will be called when spaces become available.

FACILITY RULESIn order to ensure that all our members and participants are safe while they are using the pool, we ask that the rules below are followed:

-taining water is permitted)

the pool

reserved for swimming)

MISSED LESSON POLICYWe are unable to schedule a make-up lesson missed by participants due to regular programs and instructor schedules.

APPROPRIATE ATTIREBathing suits should be suitable, modest and appropriate for a family facility or clean clothing reserved for swimming.

Aquatic Guidelines

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The YMCA of Central East Ontario is pleased to announce rolling registration for aquatic programs that is focused on member convenience. Members will now benefit from a system that is convenient for them.....You will only need to register once in the fall and we will reserve that spot for you until lessons finish in June.

What is Rolling Registration?Rolling Registration allows you to hold your preferred time slot for the entire school year (September 21st- June 19), if you are a member registered in anall-inclusive aquatic program. Non-Members will need to re-register at the end of each session.

Non-Members:Non-members will need to re-register at the end of each session.

What if I am a new member joining the YMCA?Awesome! Welcome! Membership staff will register you for the day and time that is convenient for you and you will be able to start right away.

What if my schedule changes and I need to switch?No problem! Just drop by the desk or speak to the Aquatic Supervisor and we can switch you to a new day and time that is convenient for you. Your child’s progress and information will automatically be passed on to the new instructor.

How will my child be assessed?Your child is being continuously evaluated by the instructor. The Team Leader’s will also evaluate each class every six weeks, and will move students as necessary to a different instructor/ level. Parents will receive a written assessment at the end of each session (when privates and other programs have been completed).

Missed Lessons:In order to ensure that your child’s spot will be held for them, we request that you report absences to [email protected]. If a child is absent for more than two classes and the absence was not reported, they may be removed from that time slot if there is a waiting list.

Private/Semi-Private Lessons:Private lessons and Semi-Private lessons program participants will follow the regular program session times and participants will need to re-register with each session.

Break times:There will be no swimming lessons during seasonal breaks, i.e. March Break & Christmas. These breaks will be communicated to participants via our whiteboard on deck, in the brochure and on the message screens located at the Membership desk and through the building.

Questions? Please ask us! We want to ensure everyone has a positive experience in Aquatics. Please contact Tiffany Ward, Supervisor at [email protected] or 613-394-9622 with any other questions you have.

Important information for Swim Participants

Session DatesFall - September 21st - December 13th, 2015

Winter - January 11th - April 3rd, 2016 Spring - April 4th- June 19th, 2016

For Your Convenience

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Child & Youth Aquatics = Included with Membership

YOUTH STROKE DEVELOPMENTThis program emphasizes swimming stroke development for all ages. Whether you need just a little extra help before moving on to the next level, or you are not interested in swimming lessons and just want to enhance your strokes and endurance, this is the place to be. Tuesday or Thursday 5:10pm - 5:40pm

Saturday 10:50am - 11:20am

YM - No Charge NM - $123.00

Splashers 6 months to 18 months – parented Bubblers 18 months to 3 years – parented

Monday Tuesday Wednesday Thursday Friday Saturday Sunday5:45pm - 6:15pm 10:15am - 10:45am

5:45pm - 6:15pm10:15am - 10:45am

5:45pm - 6:15pm10:15am - 10:45am

5:45pm - 6:15pm4:00pm - 4:30pm 9:05am - 9:35am

10:15am - 10:45am11:25am - 11:55am

11:10am - 11:40am

L’il Dippers 3 to 5 years – Independent swim lessons

Monday Tuesday Wednesday Thursday Friday Saturday Sunday4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

10:15am - 10:45am4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

10:15am - 10:45am4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

10:15am - 10:45am4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

8:30am - 9:00am9:05am - 9:35am

9:40am - 10:10am10:15am - 10:45am10:50am - 11:20am11:25am - 11:55am

10:00am - 10:30am10:35am - 11:05am11:10am - 11:40am

Learn to Swim (6+) & Star Swim Program – Star 1-4 (8+)-YMCA Canada’s progressive swim program

Monday Tuesday Wednesday Thursday Friday Saturday Sunday4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

8:30am - 9:00am9:05am - 9:35am

9:40am - 10:10am10:15am - 10:45am10:50am - 11:20am11:25am - 11:55am

10:00am - 10:30am10:35am - 11:05am11:10am - 11:40am

YM - No Charge NM - $123.00

Star 5, 6 and 7 (formerly Master Swimmer)Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:10pm - 6:10pm 5:45pm - 6:45pm 5:10pm - 6:10pm 5:45pm - 6:45pm 4:00pm - 5:00pm 10:15am - 11:15am 10:35am - 11:35am

YM - No Charge NM - $123.00

Private Swim LessonsMonday Tuesday Wednesday Thursday Friday Saturday Sunday

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm6:20pm - 6:50pm

4:00pm - 4:30pm4:35pm - 5:05pm5:10pm - 5:40pm6:20pm - 6:50pm

5:10pm - 5:40pm5:45pm - 6:15pm6:20pm - 6:50pm

8:30am - 9:00am9:05am - 9:35am

9:40am - 10:10am11:25am - 11:55am

10:00am - 10:30am10:35am - 11:05am

Private Lesson Fees YM - $17.00 per lesson NM - $22.00 per lesson

Semi-Private Fees YM - $10.00 per person per lesson NM - $13.00 per person per lesson

AQUATIC LEVELS FOR CHILD AND YOUTH

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Session DatesFall - September 21st - December 13th, 2015

Winter - January 11th - April 3rd, 2016 Spring - April 4th- June 19th, 2016

Aquatic Leadership

AQUATIC LEADER CORPSYouth Leadercorp with an Aquatic twist. Aquatic Leadercorps provides youth the opportunity to get involved in the YMCA Aquatic department as well as their community. Community service, philanthropy, volun-teerism and health and wellness are covered as they plan and implement projects to help their communities. Here youth get a chance to develop leadership skills and belong to a group of positive, like minded peers. Aquatic Leader corps will get the chance to work towards Bronze Star and learn Bronze Medallion skills as well. Opportunities to earn volunteer hours. The group will work toward an end of year trip to RKY Camp for an overnight teambuilding event. Fundraising will take place to offset the cost. Thursday Ages 11-15 6:15 - 8:15pmSeptember – June $30.00YMCA Members Only

BRONZE MEDALLION/CROSS, STANDARD FIRST AID AND AEDPrerequisite: 13 years or successful completion of Bronze StarSundays 1:00 - 4:30pmFall - September 27 – December 6th Exam December 13th (1 hour classroom, 2 hours pool)YM - $153.00 + hst NM - $193.00 + hstBronze Manual Fee - $50.00 + hst Ist Aid Manual Fee - $20.00 + hst

STANDARD FIRST AID & CPR “C” AND AEDSuccessful candidates will receive a certification card in Standard First Aid and CPR “C”. This course is the work requirement for WSIB, and meets all the standards. Certification is valid for 3 years in accordance with WSIB.Belleville Branch City of Quinte West Branch

October 3 & 4, 2015 November 28 & 29, 2015

All course times are 9am – 5pm Both days

YM - $102.00 + hst NM - $123.00 + hst

Manual Fee - $20.00 + hst

STANDARD FIRST AID & CPR “C” RECERTIFICATIONCurrent WSIB requirements allow for one recertification in-between full courses. Awards are valid for 3 years in accordance with WSIB. Successful candidates will receive recertification cards as proof of certification.Belleville Branch City of Quinte West Branch

September 28, 2015 October 17th, 2015

Monday 6:00 - 10:00pm Saturday 1:00 - 5:00pm

YM - $66.00 + hst NM - $81.00 + hst

NATIONAL LIFEGUARDPrerequisite: 16 years of Ages and successful completion of Bronze Cross and Standard First Aid. Copies of your certification must be brought to the first class. 100% Attendance is required.City of Quinte West Branch

October 30-November 1 & November 13-15, 2015

Fridays 6:00 - 9:00pm, Saturdays 10:00 – 8:00pm,

Sundays 10:00-6:00pm

YM - $178.00 + hst NM - $199.00 + hst

Materials - $85.00 + hst

NATIONAL LIFEGUARD RECERTIFICATION City of Quinte West Branch

Sunday, December 13, 2015

9:00 - 3:00pm

YM - $77.00 + hst NM - $97.00+hst

YMCA ASSISTANT SWIM INSTRUCTOR - NEW FORMATPrerequisites: 15 years of Ages and successful completion of Bronze Cross and Standard First Aid. Copies of your certification must be brought to the first class.Participants will meet with their mentor at the first class. From there they will commit to volunteering once a week in a swimming kesson. Weekly you will work through self guided assignments and apply the concepts in the lessons you are volunteering with. Your mentor will meet with you while you are volunteering each week to assess, answer questions & give feedback.Belleville Branch City of Quinte West BranchSeptember 14, 2015 September 14, 2105

4:00pm - 6:00pm 4:00pm - 6:00pm

YM - No Charge NM - No Charge

Materials - $20.00 + hst

YMCA SWIMMING INSTRUCTOR CERTIFICATIONParticipants must be 16+ years of Ages by the end of the course. Proof of Ages and certification is required. 100% attendance is required.Prerequisites: YMCA Assistant Swim Instructor, Bronze Cross, Standard First Aid & CPR “C”.City of Quinte West Branch

September 25, 26, 27, October 23, 24, 25, 2015

Fridays 6:00-9:00pm, Saturdays and Sundays 9:00-6:00pm

YM - $138.00 + hst NM - $163.00 + hst

Materials - $25.00 + hst

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Child, Youth &

Family Programs= Included with Membership

Preschool ProgramsNEW STAY AND PLAY

Come join our circle of parents, caregivers and children. Here you will engage with your child through songs and rhymes. Then climb and roll around with your child as they explore movements that allow them to practice balance and coordinationWednesday Ages 0 - 3yrs 10:30am - 12:00pm

YM - No Charge NM- $5.00

MESSY PLAYExplore every day materials in a new way! Join your children as they manipulate items and materials found in their day to day environments and create works of art that stimulate the senses! This creative program will offer opportunities to discover new textures, sounds, smells and sights!Monday Ages 2-4 9:30am -10:00am

Wednesday Ages 2-4 9:30am - 10:00am

YM - $12.00 NM - $82.00

MINI MUSIC MAKERSYou and your children will sing, dance, clap, jump and play in this lively music program. From classical to hip hop melodies, your children will use their bodies and props to enjoy self expression through nursery rhymes, puppets, parachute play and creative movements.Tuesday Ages 2-4 9:30am - 10:00am

Friday Ages 2-3 5:00pm - 5:30pm

Saturday Ages 2-3 9:15am - 9:45am

YM - No Charge NM - $82.00

TOT SOCCERThe most popular sport in the world! Enjoy and learn the fundamentals of soccer. Running, kicking, passing, games and sportsmanship are all part of this exciting sport.Friday Ages 2-3 9:30am - 10:00am

Sunday Ages 2-3 12:00pm - 12:30pm

YM - No Charge NM - $82.00

TOTNASTICSThis is an introduction to learning the fundamentals of gymnastics in a non competitive and fun environment. Children will focus on the very early progressions of basic gymnastic skills, as well as other activities that will enhance their gross motor skills (ie. Climbing over/under things, swinging, climbing ladders, etc.)Tuesday Ages 2-3 4:30pm - 5:00pm

Thursday Ages 2-3 5:00pm - 5:30pm

Ages 2-4 9:30am - 10:00am

Saturday Ages 2-3 8:30am - 9:00am

Sunday Ages 2-3 11:00am - 11:30am

YM - No Charge NM - $82.00

MINI MOVERSJoin your child and explore new ways to be active each week, experience a fun environment while running, jumping, rolling and stretching just to name a few of the activities that will take place in this dynamic program.Monday Ages 2-3 4:30pm - 5:00pm

Saturday Ages 2-3 10:15am - 10:45am

YM - No Charge NM - $82.00

FAMILY FUN ZONEFamilies can drop in to use a variety of equipment and spend time in a healthy active environment. There will be balls, hoops, beams, tumbling mats, obstacles and activities for families to enjoy.Monday - Friday 10:30am - 12:00pm

YM - No Charge NM - Day Passes

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Session DatesFall - September 21st - December 13th, 2015

Winter - January 11th - April 3rd, 2016 Spring - April 4th- June 19th, 2016

Child, Youth &

Family Programs

AGES 4 - 13 YEARSSPORTS MANIAChildren will develop their gross motor skills with a focus on maximized participation in this sports focused program. Each week will be based on a new sport for the participants to gain the fundamental skills of sports. Having fun is the goal!Monday Ages 4-6 5:05pm - 5:50pm

Ages 7-9 5:55pm - 6:40pm

Saturday Ages 4-6 10:50am - 11:35am

Ages 7-9 11:40am - 12:25pm

YM - No Charge NM - $82.00

JUST DANCEChildren will learn the basics of dance through music and rhythm. Creative movement and a simple step routine will be practiced using a variety of age appropriate music.Friday Ages 4-6 5:35pm - 6:20pm

Ages 7-9 6:25pm - 7:10pm

Ages 10-13 7:15pm - 8:00pm

Saturday Ages 4-6 9:50am - 10:35am

10:40am - 11:25am

Ages 7-9 11:30am - 12:15pm

Ages 10-13 12:20pm - 1:05pm

YM - No Charge NM - $82.00

SOCCERThe most popular sport in the world! Enjoy and learn the fundamentals of soccer. Running, kicking, passing, games and sportsmanship are all part of this exciting sport.Wednesday Ages 4-6 4:30pm - 5:15pm

5:20pm - 6:05pm

Sunday Ages 4-6 12:35pm - 1:20pm

Ages 7-9 1:25pm - 2:10pm

Ages 10-13 2:15pm - 3:00pm

YM - No Charge NM - $82.00

ARTRAGEOUSChildren will get creative in this arts program. Children will have opportunities to work with a variety of different materials such as pastels, charcoal, paint, prints etc. Each week children have the opportunity to create their very own masterpiece.*Please bring a smock or large shirt to put over your clothes*Monday Ages 4-6 4:30pm - 5:15pm

Ages 7-9 5:30pm - 6:15pm

Ages 10-13 6:30pm - 7:15pm

YM - $12.00 NM - $82.00

SCIENCE KIDSScience Kids will fuel the children’s imagination and provide a fun, interactive and hands-on environment that stimulates their minds. There are a lot of discoveries to be made about the world around us. Some subjects that will be covered are: the environment, chemistry, weather, health, electricity and more!*Please bring a smock or large shirt to put over your clothes*Tuesday Ages 4-6 4:30pm - 5:15pm

Ages 7-9 5:30pm - 6:15pm

Ages 10-13 6:30pm - 7:15pm

YM - $12.00 NM - $82.00

KIDNASTICS (4-6)/GYMNASTICS (7-9 & 10-13)Learn the fundamentals of gymnastics in a non competitive and fun environment. As participants learn new skills, they also experience enhanced coordination, balance and self-confidence. A show will be performed in the last week for parents, family members and friends to see.Tuesday Ages 4-6 5:05pm - 5:50pm

Ages 7-9 5:55pm - 6:40pm

Ages 10-13 6:45pm - 7:30pm

Thursday Ages 4-6 5:35pm - 6:20pm

6:25pm - 7:10pm

Ages 7-9 7:15pm - 8:00pm

Ages 10-13 8:05pm - 8:50pm

Saturday Ages 4-6 9:05am - 9:50am

10:45am - 11:30am

Ages 7-9 9:55am - 10:40am

11:35am - 12:20pm

Ages 10-13 12:25pm - 1:10pm

Sunday Ages 4-6 11:35am - 12:20pm

Ages 7-9 12:25pm - 1:10pm

Ages 10-13 1:15pm - 2:00pm

YM - No Charge NM - $82.00

TIGER TOTS MARTIAL ARTSGreat for improving physical development, balance, agility and strength in young children. Each class will include a series of activities, games and drills that encourage listening skills and team work while having fun being active.Wednesday Ages 4-6 4:30pm - 5:00pm

5:00pm - 5:30pm

5:30pm - 6:00pm

YM - No Charge NM - $82.00

SNACK ATTACKLearn about healthy eating and overall health! Every week we will be making a new healthy snack and learning about the four food types, where food comes from and eating healthy! There will also be an active component with this class.Tuesday Ages 4-6 5:00pm - 5:45pm

Ages 7-9 6:00pm - 6:45pm

Ages 10-13 7:00pm - 7:45pm

YM - $12.00 NM - $80.00

PARENTS NIGHT OUT Here is your chance to get out for some adult time while your 4-10 year olds are engaged through gym activities, crafts and swim with our YMCA Leaders.Friday 4 - 10yrs 6:00-9:00pm

October 2, 16, November 6, 20, December 4, 18, 2015

YM-$5.00 per child NM-$7.00 per child

HOME SCHOOL PHYSICAL EDUCATION AND SWIM LESSONSThis program is for kids who receive their education at home. The gym program will be the first hour and based on movement, skill development and fun in a supportive group setting. The program will be followed by a forty-five minute swim lesson. The session will run on PA Days.Friday Ages 4 -13 1:30pm - 2:30pm Gym program

2:45pm - 3:30pm Swim Lessons

YM - $35.00 1st Child $25.00 every child after

NM - $150.00 1st Child $35.00 every child after

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= Included with MembershipChild, Youth &

Family Programs

BASKETBALLDid you know basketball was invented at a YMCA? It was invented by a Canadian director of a YMCA. Come enjoy OUR game. This program will teach children the basic skills needed to play the game.Tuesday Ages 7-9 4:30pm - 5:15pm

Ages 10-13 5:20pm - 6:05pm

Friday Ages 7-9 5:15pm - 6:00pm

Ages 10-13 6:05pm - 6:50pm

YM - No Charge NM - $82.00

FIT KIDSBuild friendships, be active and learn life-long skills in this physically active program! We will play high energy games and participate in traditional group fitness class. Includes a warm up, games, workout and a cool down, learn how to live a healthy active lifestyle throughout a lifespan. Make sure you dress in active wear.Thursday Ages 7-9 5:30pm - 6:15pm

Ages 10-13 6:20pm - 7:05pm

YM - No Charge NM - $82.00

BALL HOCKEYCome learn to play the Great Canadian Game in a fun and cooperative environment. Passing, shooting, puck handling and sportsmanship will be on each week’s agenda. Helmet and shin pads required.Saturday Ages 7-9 12:30pm - 1:15pm

Ages 10-13 1:20pm - 2:05pm

YM - No Charge NM - $82.00

NEW FLOORBALLFloorball is a fast-paced, exciting, safe and low-cost type of indoor hockey. At first glance, it resembles floor hockey or ball hockey but is played with specialized light-weight fibre glass or carbon fibre sticks and rules that promote safety and skill. With no body checking or physical contact allowed, it can be played anywhere, at any age, and all levels.Wednesday Ages 7-9 4:30pm - 5:15pm

Ages 10-13 5:20pm - 6:05pm

YM – No Charge NM - $82.00

JUNIOR BUILDERSHands on experience for curious minds! Children will assemble and create structures while working together as a team. This program will allow children to build projects and take home the knowledge to teach their family how top build small projects at home.Saturday Ages 7-9 9:30 - 10:15am

Ages 10-13 10:30-11:15am

YM - $12.00 NM - $82.00

TAG (TOGETHER AS GIRLS)Girls Only!! This active program is focused on meeting new people, making new friends, and having fun! Girls will participate in group games, creative arts, movies and social media to explore topics that mean something to them. Topics will include leadership, team work, active living, balanced eating, body image, peer pressure and bullyingMonday Ages 7 - 13 5:00pm - 6:30pm

YM - No Charge NM - $82.00

JUST US GUYSThis group is one just for the guys. Through games and discussions the guys will be engaged in physical activity, swimming, life skills, communication and emotional health discussions in pursuit of lifelong healthy lifestyles.Thursday Ages 7 - 13 5:00pm - 6:30pm

YM - No Charge NM - $82.00

FAMILY & YOUTH MARTIAL ARTSA program for the whole family. Participants learn self discipline, respect, and self defence techniques, while becoming more active and physically fit. Beginner to advanced levels welcome.Wednesday Ages 7 and up 6:15pm - 7:30pm

YM - $35.00 for first registrant

$30.00 for each additional family registrant

NM - $60.00 for children/youth

$100.00 + hst for adults

DRAMA CLUBLights, Camera, Action!!! Expand on that love for theatre through drama games, set design, script development and live performances. Develop the confidence you need to stand up in front of a crowd. A great opportunity to develop literacy and memory skills.Thursday Ages 7+ 5:00pm - 6:30pm

YM - No Charge NM - $82.00

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Child, Youth &

Family Programs

Session DatesFall - September 21st - December 13th, 2015

Winter - January 11th - April 3rd, 2016 Spring - April 4th- June 19th, 2016

AGES 10+ YEARSTEEN STRENGTHTeen Strength Program - Learn proper set up and use of cardio equipment and select strength machines focusing on safety and correct form. Participants will also learn about the YMCA, our core values and how they relate to behaving appropriately in an adult fitness environment. Participants must have 80% participation and pass a written and practical test in order to complete the program. Upon successful completion teens are permitted to use the Conditioning Centers with parent/guardian supervision.Ages 10-14

Tues, Weds, Thurs or Friday 5:00pm - 6:00pm

One day option for 13 – 14 year olds ONLY

Sunday 1:00pm - 5:00pm

Fall - October 18th, November 15th, December 6th

Winter - January 31st, February 28th, April 3rd

YM Only - No Charge

TEEN STRENGTH 2Designed for those who have already completed the Teen Strength program, participants will learn how to make fitness a lifelong habit by developing their own workout programs, and learning how to use free weights safely and effectively. Monday 5:00pm – 6:00pm

Thursday 6:00pm - 7:00pm

YM Only - No Charge

NEW INTRAMURAL SPORTSEach week the youth will participate in a different sport with their peers. Sports include ball hockey, soccer, basketball and volleyball to name a few. Monday Ages 10-13 6:45pm - 7:30pm

YM - No Charge NM - $82.00

NEW YOUTH NIGHTSCome out to the Y to play hoops in the gym, go swimming in our pool, dance in our studio and more. All participants are required to be engaged in an activity offered by the YMCA. Large groups will not be permitted. All youth will be asked to leave the building at 9:00pm. Please ensure they have a safe way home.October 9, November 27, December 11, 2015

Friday Ages 10+ 6:00pm - 9:00pm

YM - No Charge NM-$5.00

YOUTH LEADER CORPS.Youth Leader Corps. provides youth the opportunity to get involved in the YMCA as well as their community. Community service, philanthropy, volunteerism and health and wellness is covered as they plan and implement projects to help their communities. Here youth get a chance to develop leadership skills and belong to a group of positive, like minded peers. Opportunities to earn volunteer hours. The group will work toward an end of year trip to RKY Camp for an overnight teambuilding event. Fundraising will take place to offset the cost.Members ONLY September 2015 - June 2016

Youth leadership 11-13 yrs

Leaders in Training 14-16 years

Wednesday Ages 11-16yrs 6:15pm - 8:15pm

YM - $30.00

NEW BABYSITTING COURSEThe Babysitters Training Course laid out by the Canadian Safety Council is aimed at young people turning 11 years of age and up. The Babysitters Training Course is loaded with special features such as: child development and behavioural problems, caring for the child, nutrition, safety and basic First Aid and handling emergencies. A graduation certificate and a wallet card will be handed out upon completion of course.Ages 11+yrs

Belleville Branch Quinte West Branch

Saturday, November 14, 2015 Saturday, October 3, 2015

Friday, November 13, 2015

Saturday, December 5, 2015

9:00am - 5:00pm

YM - $40.00 NM - $50.00

NEW HOME ALONE SAFETY COURSEThe Home Alone Program is designed by the Canadian Safety Council to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied. Participants should be prepared with a lunch, bathing suit and towel.Ages 10+Belleville Branch Quinte West Branch

Saturday October 17, 2015 Saturday, October 24, 2015

Saturday, November 21, 2015

Saturday, December 19, 2015

9.00am - 5:00pm

YM - No Charge NM - $60.00

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HOLIDAY CAMP PROGRAM WinterpaloozaJoin us for the winter holiday season with your friends at the YMCA. Watch for our flyer and registration form describing the particular activities. Dates: December 21, 22, 23, 24, 28, 29, 30, 31, 2015

Ages 4 - 13 7:00am - 6:00pm

YM - $28.00 per day NM - $30.00 per day

**December 24 & 31 will be a half day as the YMCA closes at 2:00pm

MARCH BREAK CAMP Multi-Adventure ChallengeJoin us for the March Break with your friends at the YMCA. Watch for our flyer and registration form describing the particular activities.Dates: March 14, 15, 16, 17, 18, 2016

Ages 4 - 13 7:00am - 6:00pm

YM - $28.00 per day NM - $30.00 per day

PA DAY PROGRAM The camp experience is hard to beat! Memories of special friends and learning new skills, – that’s what it’s all about! YMCA Camps have been providing this opportunity to children for over a century. That’s a lot of laughter.

You can trust the YMCA to put the well-being of your child first. With per-sonalized attention and emphasis on your child’s unique development, we welcome each child into a healthy, safe and stimulating environment. We choose our staff carefully from those with strong YMCA values, from those that have a passion to make learning fun, and from the ranks of our year-round school-age care staff.

Camp Day includes swimming, art, outdoor activities and group games.Ages 4 - 13yrs 7:00am - 6:00pm

YM - $28.00 NM - $30.00

Dates and Themes:

September 25, 2015 – Both Boards - Dino Days

November 13, 2015 – Hastings Board - Peace One Day

November 27, 2015 – Kawartha Board – Peace One Day

February 4, 2015 – Hastings Board – Outta this World

February 5, 2016 – Kawartha Board - Outta This World

May 20, 2016 – Hastings Board - Critters Give Me the Gitters

June 3, 2016 – Kawartha Board – Critters Give Me the Gitters

June 30, 2016 – Both Boards - Dive into Summer

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= Included with MembershipChild, Youth &

Family Programs

NEW BIRTHDAY PARTIESCome Celebrate Your Birthday Party at the YMCA! All parties include set up, decorations, pizza, juice and a party host. Parties are available on Saturday and Sunday afternoons. Please book your party at the Membership Service desks. Upon booking a $50.00 non-refundable deposit is required.

Party Option 1: $100.00

2 Hours - 2:00pm - 4:00pm1 hour of Gym Activities, 1 hour in the party room and a Party Host. No substitutes for pool time.

Inclues Birthday Child and 9 friends. Additional children are $10.00 per child.

Party Option 2: $150.00

3 Hours - 2:00pm - 5:00pm1 hour gym activities, 1 hour swim, 1 hour in the party room and a Party Host.

Includes birthday child and 9 friends. Additional children are $10.00 per child.

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YMCA KIDS CLUB: A place to belongAges 3.8 - 12 years of age

Before and after school can be a challenging time for busy parents. YMCA Kids Club programs are the solution!YMCA Kids Clubs are licensed programs by the Ministry of Education, responsive to the needs and interests of each child, which creates a sense of belonging, while providing parents with peace of mind that their children are in a safe and caring environment with positive staff role models. YMCA Kids Club provides an inclusive exciting supply of developmentally appropriate activities including games, creative arts and 60 minutes of active play both indoors and out. The YMCA helps build confidence and self esteem while developing healthy habits that will last a life time.For more information please call (613) 966-9622 x 224YMCA Kids Clubs are conveniently located in the following 17 school communities:Belleville - Harry J Clarke, Park Dale, Queen Victoria, Queen Elizabeth, Prince of Wales, Harmony, Foxboro, Prince Charles Belleville, St Joseph’s, Susanna Moodie and Tyendinaga.Quinte West and Prince Edward County - Prince Charles Trenton, St. Peter, Murray Centennial, Massassaga/Rednersville and Bayside.YMCA Kids Club are operating Full Day Kindergarten Extended Day Care programs at the following locations Harry J Clarke, Harmony and St. Joseph.

Kids Club MembershipYouth receive a free membership when registered into YMCA Kids Club Programs.** Youth Memberships can be upgraded to a family Membership. See Membership Services for details.

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Session DatesFall - September 21st - December 13th, 2015

Winter - January 11th - April 3rd, 2016 Spring - April 4th- June 19th, 2016

YMCA Kids Clubs &

Child Care Services

YMCA CHILD CARE - LARGEST PROVIDER OF NOT-FOR-PROFIT CHILD CARE IN CANADA

YMCA CHILD CARE SERVICES The YMCA Child Care department works in partnership with the families it serves to provide a safe and nurturing environment which promotes growth and development of the whole child; cognitively, emotionally, socially and physically. The YMCA of Central East Ontario is committed to delivering exceptional quality early learning programs that provide children and families the tools, knowl-edge and services to grow together. We promote positive health messages and opportunities for children and their families to live healthy, active lifestyles.

YMCA EDUCATORS Our YMCA Staff are qualified, caring, skilled educators who establish a supportive social environment that supports autonomy, self esteem and assists children in establishing positive relationships, friendships, and conflict resolution skills. The YMCA is committed to the on-going professional development of our staff.

TODDLER AND PRESCHOOL PROGRAMS YMCA Playing to Learn CurriculumPerhaps the most distinguishing feature of YMCA Child Care is the Playing to Learn approach. YMCA Playing to Learn is a national YMCA curriculum that helps children discover learning through play and aligns with primary school benchmarks.YMCA Playing to Learn provides an understanding of how play is the foundation for learning to read and write, and for learning mathematics, science and technology. We believe YMCA Playing to Learn is the best approach to ensure a child's continued enthusiasm and capacityfor lifelong learning.

Page 20: City of Quinte West Branch - Home - YMCA of Central ... · Senior $75.00+hst $34.62+hst YMCA kids Kare is a safe, fun, stimulating environment for parents to SENIORS (60+) If you

YMCA ofCentral East Ontario

Our Mission StatementThe YMCA of Central East Ontario is a charity dedicated to strengthening

the foundations of community.

Our Core Values Caring: We commit to building relationships and demonstrate compassion towards others.

Honesty : We practice and promote integrity and trustworthiness.Respect : We treat all persons with dignity and acceptance.

Responsibility : We keep our promise and do what we believe is right.Inclusiveness: We welcome and foster a sense of belonging for all.

Member EtiquetteThe YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by

being considerate of others. YMCA members, volunteers and staff all pledge to treat one another with respect and dignity and to use our facility in a responsible manner.

Belleville Branch433 Victoria AveBelleville, ON K8N 2G1(P)(613)966-9622(F)(613)962-9247

City of Quinte West Branch50 Monogram PlaceTrenton, ON K8V 5P8(P)(613)394-9622(F)(613)394-8223

Balsillie Family Branch Peterborough123 Aylmer St SPeterborough, ON K9J 3H8(P)(705)748-9622(F)(705)741-3719www.ymcaofceo.ca