SPORT SOLENT

CLUBS

www.solent.ac.uk/sport

@SportSolent/sportsolent

Strength

and conditio

ning | Ath

lete Clinic

| Fit

ness cla

sses

STRENGTH AND

CONDITIONIN

G

OPEN SESSIONS

Supported by

www.solent.ac.uk/hpa

Go Stronger, Faster, Quicker!

Access our Performance Fitness Centre featuring high end strength and conditioning equipment.

Sessions are supervised by a qualifi ed strength and conditioning coach and can be tailored to your team’s specifi c needs.

WHERE: The Performance Fitness Centre (RMG15)

WHEN: 6-9pm, every Tuesday and Thursday (term time only)

COST: £5 per athlete per session

For more details and to visit our facilities, contact James Grant, High Performance Manager, on 02380 319 564 or email high.performance@solent.ac.uk.on 02380 319 564

www.solent.ac.uk/physiotherapy

Athlete Physiotherapy Clinic

Fitness Classes

Drop in session for quick assessments and diagnosis provided by a fully Chartered Physiotherapist

COST: £5 - accessible to all Sport Solent club members.

WHERE: The Performance Fitness Centre (RMG15)

WHEN: 6-9pm, every Monday and Thursday (term time only)

To book an individual appointment, contact Sport Solent reception on 023 8031 9277 or email sport.solent@solent.ac.uk.

We offer a wide range of fi tness classes including:• Sports Conditioning• Pilates• Boxercise• Studio Cycling

All classes are FREE for Sport Solent club members and High Performance athletes.

For more information, visit www.solent.ac.uk/fi tness or contact sarah.hammal@solent.ac.uk.

www.solent.ac.uk/sport

@SportSolent

Southampton Solent UniversityEast Park TerraceSouthampton, SO14 0YN

/sportsolent

How to fi nd usThe High Performance Centre and the Physiotherapy treatment room are based at East Park Terrace, the main University campus.