60% 25% 15% Follow The Percentages Carbohydrates Protein Fats
(Dettamanti)
Slide 3
2.43 Seconds www.flickr.com
Slide 4
just enough www.flickr.com
Slide 5
Poor Performance
Slide 6
CARBS PROTEIN
Slide 7
www.flickr.com
Slide 8
GUIDELINES strict
Slide 9
FOOD www.flickr.com
Slide 10
SINGLE SERVING SIZE
Slide 11
250 > amount of CALORIES
Slide 12
Total Fat Cals < 35% of Cals
Slide 13
SAT. FAT = 10 % or LESS
Slide 14
First Ingredient = 35% of Cals > www.flickr.com
Slide 15
TRANS FATS
Slide 16
Fried Food Not a Chance www.flickr.com
Slide 17
Drinks
Slide 18
Slide 19
Plain Water www.flickr.com
Slide 20
Flavored Water W/WO Artificial Sugars www.flickr.com
Slide 21
juice 100% www.flickr.com
Slide 22
Milk www.flickr.com
Slide 23
70% - 100% Pure Juice Carbonation www.flickr.com
Slide 24
IN CONCLUSION
Slide 25
EAT HEALTHY
Slide 26
STAY HEALTHY
Slide 27
PERFORM BETTER
Slide 28
- Mrs. Ward Thank you for being my mentor for the project. You
helped me choose my topic, decide on different foods, edit my
products, and make this a success. I would like to thank - Dr.
Valenza Thank you for helping me find sources on my topic in the
beginning of the year. Your lessons on how to present and research
helped me greatly. - Mr. Puckett Thank you for allowing me to use
Springfields vending machines for this project. Also, thank you for
showing me the machines so that I could get a feel for what I am
working with.
Slide 29
Images Works Cited Bowman, Aviva. Vending Machine Sunset. 2007.
Photograph. Flickr. 28 Aug. 2007. Web. 5 Jan. 2011.. Cayusa. Pour
Some Sugar On Me. 2008. Photograph. Flickr. 18 Mar. 2008. Web. 7
Jan. 2011.. Familymwr. 2004 Summer Olympics. 2004. Photograph. U.S.
Army Official Image Archive.Flickr. U.S. Army, 21 Aug. 2004. Web. 8
Jan. 2011.. Leeson, Evan. Royal Moo. 2008. Photograph. Victoria,
Canada. Flickr. 7 May 2008. Web. 7 Jan. 2011.. Ilyes, Laszlo. Water
Works. 2007. Photograph. Cleveland, OH. Flickr. 27 Oct. 2007. Web.
8 Jan. 2011.. Lokenrc. Junk Food & Drink Stall. 2006.
Photograph. Flickr. 18 Oct. 2006. Web. 19 Oct. 2010.. K, Bert.
Barcelona. 2009. Photograph. Roermond. Flickr. 27 Mar. 2009. Web. 8
Jan. 2011.. McCune, Mike. Meat. 2008. Photograph. Portland, Oregon.
Flickr. 26 May 2008. Web. 8 Jan. 2011.. Page, Larry. Ginger Ale.
2010. Photograph. Flickr. 25 Feb. 2010. Web. 6 Jan. 2011.. Rexipe.
Saffron Chicken. 2006. Photograph. London, UK. Flickr. 21 Aug.
2006. Web. 5 Jan. 2011.. Shan, Toby, and Tai Shan. Ryan Lochte.
2008. Photograph. Flickr. 30 June 2008. Web. 6 Jan. 2011.. Simov,
Stephan. Water Bottle. 2009. Photograph. National Galery of
Bulgaria, Santorini, Greece.Flickr. 24 Mar. 2009. Web. 8 Jan.
2011.. Toast. Digital image. Image Chef. Web. 8 Jan. 2011..
Vmiramontes. Overrated Deep Fried Goodness. 2009. Photograph. Los
Angeles, CA. Flickr. 30 Sept. 2009. Web. 7 Jan. 2011..
Slide 30
Works Consulted "A Guide to Eating for Sports." KidsHealth.
2008. Web. 03 Oct. 2010.. Anderson, Jennifer, L. Young, and S.
Prior. "Nutrition for the Athlete." Colorado State University
Extension. 12 May 2010. Web. 13 Oct. 2010.. Anthony Carpi, Ph.D.
"Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003.
http://www.visionlearning.com/library/module_viewer.php?mid=61
Bergs, Karen. "Healthy Eating for Athletes." Utah State University
Extension. MyPyramid.Web. 03 Oct. 2010.. Cespedes, Andrea. "Protein
Diets For Muscle Building For The Serious Athlete." LIVESTRONG. 30
June 2010. Web. 22 Oct. 2010.. Dettamanti, Dante. "Water Polo
Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct. 2010..
Groves, Barry. "The Correct Nutrition for Athletes." Second
Opinions. Feb. 2002. Web. 27 Sept. 2010..` Johnson, Mark.
"Nutrition Guide for the Athlete." University of Minnesota
Extension Service. 2010. Web. 27 Oct. 2010.. Lipton, Yael. "Fuel
Your Run." Fitness Magazine. 2010. Web. 27 Oct. 2010.. Reber,
Robert J., and Donald K. Layman. "Sports & Nutrition."
University of Illinois Extension. Web. 12 Oct. 2010.. "Ryan
Lochte's Plan to Beat Michael Phelps: His New & Improved Diet."
Mind Body Green. 2010. Web. 21 Oct. 2010.. "The Science Behind
Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010..
Slide 31
Works Cited "A Guide to Eating for Sports." KidsHealth. 2008.
Web. 03 Oct. 2010.. Anderson, Jennifer, L. Young, and S. Prior.
"Nutrition for the Athlete." Colorado State University Extension.
12 May 2010. Web. 13 Oct. 2010.. Anthony Carpi, Ph.D.
"Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003.
http://www.visionlearning.com/library/module_viewer.php?mid=61
Groves, Barry. "The Correct Nutrition for Athletes." Second
Opinions. Feb. 2002. Web. 27 Sept. 2010.. Dettamanti, Dante. "Water
Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct.
2010.. Lipton, Yael. "Fuel Your Run." Fitness Magazine. 2010. Web.
27 Oct. 2010.. Phillips, Kelly L. "Got Milk? Try Chocolate After
Your Workout." Fitness Magazine. June 2010. Web. 8 Jan. 2011..
"Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved
Diet." Mind Body Green. 2010. Web. 21 Oct. 2010.. "The Science
Behind Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010..
