Connection Magazine - June 2014 Issue

June – July 10, 2014ConnectionMagazineOnline.com • FaceBook.com/ConnectionOnline

Summer Fun!Body, Mind, Spir i t Expo Scot ts Valley GARDEN Fair eLove Fes tReggae on the RiverSC Mountain SOL Fes tRIVER RUN Wes t Coas t DOWSERS Confer enceGr owing Up Wild’s Cr uz Fes t‘A Day on the Beach’PranaFes t Vancouver Folk Music Fes tival

Fi tness & Spor tMar tial Ar ts

Massage / Bodywor kYOGA

Heir lo om SeedsUnder the D o om

Chaldean Numer ologyFeng Shui

Total Eye Car eDining Delights:

Michael’s on Main

Secr et Space Pr ogram

CONFERENCE –pages 20, 21, 22

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Announcements

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Worried about smart meter radiation? We can help protect you. Call (831) 234-0716 Or Email us at: [email protected].

CirCle oF light!Looking to connect with Like-Minded Spiritual Adventurers? The Circle of Light is the place to Expand Your Conscious-ness, Open Your Heart & meet Lifelong Friends sharing the exciting Journey of Awakening & Transformation. On the Third Friday evening of each month, we meet at (but are not affili-ated with) the Unitarian Church

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healthy Planet ................................................6-9lively letters .................................................. 31martial arts ...................................................... 35massage / Bodywork ...................................... 32movies ............................................................. 36music .............................................................. 36Parenting, kids & education ................... 18-19Pet / animal health ...........................................23radiation Protection .......................... will returnrave reviews ....................................................31Secret Space Program theme ................... 20-22travel & Fun ......................................Will returnWonderful Women.............................Will returnYoga .................................................................. 33

Entire Contents © The Connection Magazine

the Connection magazine is for educational purposes only. We do not neces-sarily recommend the specific remedies, exercises, treatments or activities, etc. summarized. Please consult with your personal health care provider to find out what is appropriate for you.

Feature Indexarts & entertainment ....................................36astrology ........................................................37awareness .................................................24-31the Billboard ........................................... 2 & 31thriving Business ..........................Will returnCompassion Flower resource guide ......38-39dining delights ..............................................16essential living guide ............. 14,24,25,31,32Fitness & Sports ............................................34green Business directory ..............................6health notes ..................................................11-15healthy appearance ....................................... 10

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��at Th!

Orego" Country

Fair��

A Film by LB Johnson Friday

June 13th

7:30PM1818

Felt St !8 "!10


is a hands-on, educational event

focusing on the food we grow, nourishing our bodies and keeping our environment sustainable. Included is a unique assemblage of garden goods and materials, plants and services, plus many knowledgeable speakers and interactive presentations.

Growing during times of drought

• •

California Native Garden Foundation discusses

“ Planting NativesDuring Timesof Drought”

by Tom KarwinFor the past eight years, the

Garden Faire has featured sustainable gardening, and advocated wise uses of water, drought-tolerant plants, and fertilizers and pest controls that do not depend on synthetic chemicals. This

year, the Faire marks its most relevant year ever, with the theme, “Growing During Times of Drought.”

Water management staff from local water districts will provide practical information for using water wisely in the home and in the garden. They will also talk about their district’s

rebate programs and free products for water customers. Also, a series of expert speakers offer diverse perspectives on the

Faire’s theme. • ArlieMiddlebrookoftheCalifor-

nia Native Garden Foundation will speak on “Planting Natives During Times of Drought”

• TomWittman ofGophers Lim-

ited will motivate gardeners about “Non-ToxicGophers andMoleControl”

• LeAnne Ravinale of theWaterConservationCoalition of SantaCruzCountywill share “Water-wiseWaystoConserve”

• Stephanie Sakasai of theValley

Women’sClubwill demonstrate“Washing Without Water” Another groupof visiting ex-

perts will talk about nutritious, healthy foods.

This year’s ninth annual cel-ebration of responsible gardening and landscaping continues the Faire’s familiar features, as it convenes expert speakers, exhibitors of garden plants and garden info, activities for kids and music for all.

Many gardeners come to the

Faire to visit the dozens of booths where local, garden-oriented busi-nesses and community groups offer garden-related plants and other items, and information.

Ahighlight of the day’s pre-sentation includes brief comments by SenatorBillMonningandAssembly-manMarkStone,whowill addresslegislative initiatives related to the Faire’s theme and the environment.

Their comments will lead into apaneldiscussionwithSenatorMon-ning,AssemblymanStone joinedbynutritionistMichaelMcEvoyandneu-

The Garden Faire Targets the Drought

roscientistDr. JuanAcosta-Urquidi.The panelists will discuss “Mind,BodyandEnvironment.”

This free-admission event will blossomonJune21st, inScottsVal-ley’sSkypark.Markyourcalendartojointhisenjoyabledayinthesunaswecelebrate sustainable gardening. Tom Karwin is a Master Gardener and Vice President of the Friends of the UCSC Arboretum. The Garden Faire is on June 21st, in Scotts Val-ley’s Skypark, from 9:00 to 5:00. For full schedule and all the details, visit thegardenfaire.org.

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The Green DirectorySupport the Businesses that are Green and tell them

you saw them in Connection Magazine! Call (831) 459-0522 to Advertise

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Open 10am - 6pm m-f 10am - 5pm sat.

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Effective April 10th, we will no longer provide single use plastic OR paper bags. Please remem-ber to bring your reusable bag.

by Shanti Rivers

Probably anyone is smart enough to know not to get too close to power lines—thoughts of electrocution easily come to

mind. But what about living near them, say about 500 yards away?

That may sound safe. And it is safer: when you move a few yards away, the danger greatly lessens. But that just means you probably won’t be burnt to a crisp at that distance.

What you may not realize is that if you live or work near power lines, over time there can be significant damage to your health. In fact, research over the past 30 years has shown there are serious health risks for those who live or work close to power lines.

This isn’t surprising, as power lines emit high levels of Radio Fre‑quency radiation (RF), a serious type of electromagnetic fields (EMFs). Exposure to EMFs interferes with cell functioning, breaks DNA strands, and erodes the immune system.

Early Symptoms of Living Near Power Lines. These biological irregularities can cause initial symptoms such as:

• headaches • brain-fog• dizziness • insomnia• digestive disorders • fatigue

And these symptoms may develop over time into more serious diseases, especially in children, pregnant women and the elderly. Research on Power Lines Health Risks

Cancer: R.M. Lowenthal in Australia conducted a study on cancer and exposure to RF radiation from high power lines. Results showed the risk of developing cancer increased by 106% for people who lived within 50 meters of a power line, compared to those who lived 300 meters away.

Childhood Leukemia: The British Medical Journal published a study conducted by Gerald Draper which found that children who lived within 200 meters of a high voltage power line at birth were 70% more likely to develop childhood leukemia than those living more than 600 meters away.

Depression, Anxiety and Sleep Dis-orders: The Pacific Northwest Laboratory in Washington published a study that found that EMFs from power lines disrupted circadian rhythm cycles and altered serotonin and mela‑

tonin neurotransmitter levels—all of which cause sleep disorders and difficulty in regulating emotions, such as depression and anxiety.

‑‑‑‑‑ Anke Huss, et al., con‑ducted a study correlating power lines and neurodegenerative diseases.

Researchers found that there was a dose‑response relation between living by power lines and the risk of Alzheimer’s disease and also senile dementia.

Miscarriage: De‑Kun Li, of Kaiser Permanent’s research division in Oakland, CA, conducted an epidemiological study which found an up to six‑fold increased risk of spontaneous abortions among women living by power lines.

If you’ve been experiencing symptoms since you’ve lived near power lines, your expo‑sure to them might be a possible cause—or at least a contributing one.

You can get EMF protection and shielding which is imperative to do these days.

Shanti Rivers has done extensive research on the effects of environmental influences on health, especially focusing on electromagnetic pollution. She’s found that using EMF protec-tion products (www.earthcalm.com/products/) is extremely effective.

Is Living Near Power Lines Safe?


Electrical Pollution

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Monthly Meetings on 2nd Saturdays

THRIVE Santa CruzSolutions Group Meetup

Join or Check Us Out on the Web at our Meetup Site:THRIVE Santa Cruz: Official Thrive Movement Site:

meetup.com/thrive-santa-cruzthrivemovement.com

Our Meetup is now having regular Monthly Meetings every 2nd Saturday at:

Live Oak Senior Center, 1777 Capitola Rd, Santa Cruz,

(near 17th Ave.) 6:45 to 9:15 pm

PotStop Garden Pottery

and MoreNew Studies Show Health Risks

from Wireless Tech: Warnings from the BioInitiative Working Group/ University at Albany, Rensselaer, NY.

The BioInitiative Working Group says evidence for health risk from wireless tech is growing stronger and warrants immediate action. The Group released a mid-year update covering new science studies from 2012 to 2014.

New studies intensify medical concerns about malignant brain tumors from cell phone use. “There is a consistent pattern of increased risk for glioma (a malignant brain tumor) and acoustic neuroma with use of mobile and cordless phones” says Lennart Hardell, MD, PhD at Orebro University, Sweden, according to studies released in 2012 and 2013. “Epidemiological evidence shows that radiofrequency should be classified as a known human carcinogen. The existing FCC/IEEE and ICNIRP public safety limits are not adequate to protect public health.”

The BioInitiative reports nervous system effects in 68% of studies on radiofrequency radiation (144 of 211 studies) in 2014. This has increased from 63% in 2012 (93 of 150 studies) in 2012. Studies of extremely-low frequency radiation are reported to cause nervous system effects in 90% of the 105 studies available in 2014. Genetic effects (damage to DNA) from radiofrequency radiation is reported in 65% (74 of 114 studies); and 83% (49 of 59 studies) of extremely-low frequency studies.

Mobile wireless devices like phones and tablets are big sources of unnecessary biological stress to the mind and body that can chip away at resilience over time. The Report warns against wireless in schools. Schools should provide internet access without Wi-FI.

“It is essentially an unregulated experiment on childrens’ health and learning.”

Microwave from wireless tech disrupts thinking – what could be worse for learning? Technology can be used

more safely with wired devices that do not produce these biologically-disruptive levels of microwave radiation” said Cindy Sage, Co-Editor of the BioInitiative Report.

Federal programs like ConnectED and E-Rate are calling for wireless classrooms while ignoring the health evidence. Hyperactivity, concentration problems, anxiety, irritability, disorientation, distracted behavior, sleep disorders, and headaches are reported in clinical studies.

Government reviews on health impacts of wireless radiofrequency radiation from the European Union and Australia continue to be inconclusive largely because they require certainty before issuing warnings. The FCC review of health impacts from wireless technologies is still underway, but has not affected the federal push for wireless classrooms.

David O. Carpenter, MD can be read/reached at: [email protected] and also: [email protected] www.bioinitiative.org, http://tinyurl.com/napu8gz

EDITOR’S NOTE: The last issue (May’14), the article on pg 7 about ‘Cell Phone Radiation’ was erroneous in saying that “you don’t have to be concerned about using your cell phone . . . if you have EMF protection”. Quality EMF protection can help to shield us somewhat, however, we must be aware of the multitude of Cell Towers which are pervasive as well as there is so much more microwave radiation AND we are in such a time that we need to work, educate and take action against having Cell Towers, Smart Meters, etc., etc. I apologize for allowing that misinformation in our ‘Healthy Planet’ Column.

IF you would like to join WRAN (wireless radiation alert network), please send a subscription request to [email protected]

New Studies Show Health Risks from Wireless Technology


by Aaron Carvajal

This question may seem mean. But, I re-cently overheard someone say this about their grown unemployed child. I hap-

pen to know the “useless” person in question - a col-lege grad who never quite bought into the whole job thing - but a far cry from “useless”. What makes a parent discard the worth and talent of their own children? It seems that the video gaming base-ment dwellers are not the only ones who are put into this basket these days. I Googled it and was surprised at what I found . . .

If you search online you will fi nd many articles proclaiming Gen-eration X and Y useless - as opposed to the “Greatest Generation” who en-dured the Great Depression and WWI and II. There are many proposed solutions that range from starting World War III so the useless can have something to do - to penalizing the poor and unemployed to a slow death by disenfranchisement. What gives? What has happened that now makes people the enemy and places our cur-rent paradigm beyond reproach?

Some say it is the media, some say it is human nature, but most seem to believe that people are fun-damentally lazy and bad. Where did they learn this perspective? Looking online I fi nd people are crazy clever, engaged, and brave. Many are dump-ing the current perspective of the “real world” - and have decided to create their own reality and blaze a path rather than be a peg in the machine that accounts them no value. There is a growing counter culture that fi nds fertile ground in the countless pages of internet art and commentary.

It is easy to miss what is happening with the infl ux of big established media anxiously devising new ways to feed us our latest perspec-tive. Yes, I believe our opinions are not our own. Surely we are more compassionate than the headlines would make it seem. I don’t know anyone who says they would turn away a fellow human in desperate need of care. Yet this is what

we do everyday. It is done indirectly by our daily participation and propping up of activities that collectively creates our society.

This is a society where a child is diagnosed with cancer every 3 minutes, someone dies of starvation every 4 seconds or so, and the physical earth is nearly dead. Is our human spirit dying

with it? We build this world by abandoning our families and communities everyday to go out and

“work” or get “educated” so we can grow up and be “successful”. I’ve heard this most ac-curately described as “organized irresponsi-bility”.

O u r w o r l d claims to be progress-

ing towards a society that is working towards

human freedom above all else - yet does not allot any human beings their most basic birthright. Our birthright is the

freedom to build a home on a piece of land, grow our own food, and live in cooperation with our community. Very little seems to have changed from the times of lords and serfs except we call them “banks” and home “owners” now. We are delegated to concrete jungles where we slave to live in a box , buy chemical ridden food, and teach our children that success is how deeply they can get tied to a lifetime of debt, competition and glorifi ed greed.

We are entering a world with rap-idly growing inequality not seen since the era of the “Greatest Generation”. There is nothing you can do about it though … right? Most feel their only recourse is to buy a gun, blame someone else, and elect yet another new leader to captain the same sinking ship. Will we stand up with the courage to suggest something different - something better that we can leave our children? What will it take to get folks to act in a way that gives cre-dence to life and liberty instead of the numbers on Wall Street and the masters that tell us they are the only real thing? Please check out one alternative at http://futureofthefree.com.

“I freed a thousand slaves I could have freed a thousand more if only they knew they were slaves.” Harriet TubmanMany thanks to our community, family, and friends who work with great dedication to create a better future. Please visit futureofthefree.com for more information or call us at (831) 708-8456 to get involved. Let us know that you read this in Connection Magazine. Thank you!

Under the Dome

Are some people useless?

Aaron Carvajal

And . . . how to ‘Turn-Back-the-Clock’ on Aging


by Gina Locatelli and Allen MorganWhy Heirlooms?

Why not heirlooms! Many of us talk about treasured family heirlooms like

grandma’s garnet broach or Great Uncle Johnny’s favorite chair, but why aren’t we talking about passing down healthy, hearty, uncompromised heirloom seeds? These open-polli-nated seeds, which produce their own offspring plants, are the trademark of most heirlooms. In the quest for big yield, disease resistant crops, and undeniable GREED, Big Farma is threatening to poi-son the future of our planet by limiting our food supply and by altering the DNA of our food source. The future of our planet depends on a geneti-cally diverse food supply and that is precisely: Why Heirlooms! Not to mention, the collective consensus is that heirlooms taste better, have significantly higher mineral values, and there are thousands of unusual and exciting varieties to choose from. What is a Superfood and why grow Heirloom Superfoods?

The Oxford Dictionary defines a superfood as “A nutri-ent-rich food considered to be especially beneficial for health and well-being.” Though there is no legal or medical defini-tion, superfoods are nutrient powerhouses that pack large doses of antioxidants, vitamins, and minerals. They also contain polyphenols, which are a large class of chemical compounds that contain powerful antioxidants that can neutralize free radicals, reduce inflammation, and slow the growth of tumors. Eating super-foods may reduce the risk of chronic disease, prolong life, and inspire emotional health.Examples of Superfoods:• Acaiberry-antioxidantthatpro-

tects against free radicals• Kale-vanguardofthecancerfight-

ers, helps with constipation• Pumpkin-reducesriskofprostate

cancer, antioxidant, anti-diabetic, anti-carcinogenic

• Pomegranate - promotes hearthealth, aides with hypertension and Alzheimer’s disease

• Garlic - lowers blood pressure,anti-inflammatory

• Blueberries-antioxidant,protectsagainst free radicals

• Watercress-combatscancersandscurvy

The list goes on to include papaya, spinach, oranges, cauliflower, asparagus, Brussels sprouts, bananas, carrots, cranberries, kiwi, broccoli, tomatoes, strawberries, and green peppers. This is not to overshadow foods like walnuts, olive oil, certain

grains, green teas, black tea, beans, and cinnamon. As you can see, the heirloom superfoods that we can grow for ourselves are capable of providing value to our health and help prevent us

from pharmaceutical intervention and corporately produced daily vitamins.Red Russian kale - a Superfood leader!

Kaleisoftenhailedfirstonthelistofsuperfoods.RedRussianKale(available at Seed Saver Exchange, http://www.seedsavers.org/) has more vitamins, minerals, micronutrients, andphytonutrients thanspinach.Percalorie, kale has more iron than beef and more calcium than milk! It can be grown year round and does particularly well in February, March and April. An eight-ounce cup of chopped raw kale provides twice the recommended daily allowance of vitamin A along with more than a full day’s supply of vitamin C and almost seven times the dailydoseofvitaminK.It isrichin

B6, calcium, potassium, copper and manganese. And, you can eat it raw, boiled, baked, steamed, sun dried, machine dried, or dehydrated - and it’s not bitter.

Red Russian kale is not hard to grow and is considered a peren-

nial, generally producing for two years. Seed Saver Exchange’s variety can survive in weather 10 de-grees below freezing and up to 100 degrees in the shade. Survival in varying climates is one of its best attributes and makes it useful practically world-wide. Genetically modi-fied organisms (GMO) do not have the capability to adapt. An example of this is when Iowa recently ex-perienced corn crop failure because the GMO corn could not acclimate to the

excessive heat. This certainly did not make food prices go down.

We encourage you to start with one plant and get the ball rolling. It

will not only provide you with nutrition, but will allow you to cultivate the seeds at no cost and share them and/or use them later. What better way to assist in preserving the biodiversity of our plant life and to conserve and promote America’s culturally diverse, but endangered food crop heritage for future generations.Where to buy seeds and starter plants

A large selection of Seed Saver Exchange seeds and starter plants, which will include Red Russian broad-leaf kale, are available at Native Revival Nursery, 2600

Mar Vista in Aptos, Saturdays and Sundaysfrom10-4PM.Recommended readingFifty Shades of KaleKale - The Complete Guide to the

World’s Most Powerful Super-food

Superfoods for SeniorsSuperFood Rx - Fourteen Foods that

Will Change Your LifeThe 150 Healthiest Foods on Earth Suggested seed companies (Non-GMO)Seed Saver Exchange, http://www.

seedsavers.org/, (563) 382-5990Baker Creek Heirloom Seeds, http://

www.rareseeds.com/, (417) 924-8917

Victory Seeds, http://www.victory-seeds.com/, (503) 829-3126

Heirloom Superfoods You Can GrowFeaturing Red Russian Kale

Heirloom rainbow carrots seeds are available at Seed Saver Exchange.

Red Russian broad-leaf kale seed and starters are available at Native Revival Nursery.

I

Cheers to your health with a... Myer’s Cocktail

A yummy IV of Vit C, Vit B’s, Magnesium & CalciumRegular price $99.00 this month $84.00

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Call for an Appointment Senior’s Discount

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The website HealthTap calls Randy Baker MD the:

“Top Holistic Medical Practitioner in the Nation”

“Health is the Best Wealth”

Randy S. Baker M.D.2955 Park Ave., Soquel, CA 95073

(831) 476-1886 www.DrRandy.org

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Like Us at FaceBook.com/ConnectionOnline

Come experience a revolutionary non linear approach to quantum wellness based on the proven science of the Quantummeld, or energy which surrounds the body. This seminar will introduce easy-to-use tools for clearing stress and tension, using this non linear energy of the universe for health and rejuvenation, and the remarkable Scalar Wave Laser as a tool to donate energy for pain relief, circulation, innammation, arthritic pain, and relaxation of tissue.

AN INTRO TO SCALAR WAVE LASERSAND THE QUANTUMFIELD

PRESENTS

Meet founders,Paul & Lillie Weisbart

Paul and Lillie Weisbart are the developers of Stillpoint. Rooted in the yogic tradition of the “space between the breath,” Stillpoint is a systematic approach for dissolving into the quantummeld, to navigate this new season, manifesting, abundance, and the nowering of consciousness and full expression of this ripening moment.

Page 10 ▲ The Connection Magazine ▲ www.ConnectionMagazineOnline.com ▲ Facebook/ConnectionOnline ▲ June — July 10, 2014

I Am, Therefore I Think.

STRESS LESS, ENJOY MORE

For a full list of services or more info visit:

www.LifeSpiritHealing.com

Thrive Natural Medicine I 2840 Park Ave. Ste. A, Soquel, Ca 95073

Reclaim your Health

Call Adora Today: 831.566.9678

Adora DevaClinical Hypnotherapist

• Anxiety & Stress Relief• Weight Management• Relaxation & Sleep Therapy• Life Dreams Clari�cation

Learn the keys to Optimal Wellbing allowing you to let go, release and experience deep peace and yourtrue potential.

Clinical Hypnotherapy

by Adora Deva

Andrew Weil, MD, says, “Health is wholeness and balance, an inner resilience that allows you to meet the

demands of living without being overwhelmed.”When we are out of balance, this stress

affects our mind and body in many ways that can cause major damage to our health, moods, relationships, and quality of life.

Part of managing stress involves taking charge of our thoughts, emotions, schedules, environment, and the way we deal with problems. We can choose to change some of the stressful situations when we can and choose to change our reaction when we can’t. Using hypnotherapy and EFT (Emotional Freedom Technique), I teach people how to change their thoughts and reac-tions to stress and fi nd ways to learn to relax. Simply by changing the way you think about things, the things you think about change.

I usually include a Light session with guided visualization to help people really drop into to a deep Theta brain wave to get that deep nourishing rest. In that deep space, people are open to receive suggestions for the change they are looking for. At the cellular level, the photons of light are transformed into energy, giving you a renewed sense of well-being. This kind of session provides stress relief very quickly and is very nourishing.

“Fear less, hope more; eat less, chew

more; whine less, breathe more; talk less, say more; hate less, love more; and all good things will be yours.”—Swedish proverb

I love that proverb! One of the ways I feel happy and healthy is when I’m being nourished on all levels—when I’m getting suffi cient exer-cise, eating well, and feeling relaxed and at peace. In these moments, I feel vitalized and connected with joy and my passion for life. When I am fully alive in the moment, being the love I am seeking, and then grace fl ows and my life works.

So what do you love? What are you passion-ate about? As you become inspired and connect to your joy and passion for life, you are able to recognize your own divinity and all is possible.

Schedule a Gift of Light, Gift of Relax-ation, or Gift of Transformation session today for your well-deserved nurturing and rejuvena-tion while connecting to your joy.

In honor of my move to Thrive Natural Medicine, I am offering for the month of June, for the price of one session, one session with the second session FREE for you or a loved one.

Adora Deva, Clinical Hypnotherapist, specializing in Stress Relief, Sleep Therapy, and Longevity. To fi nd out more about the services I offer, visit my website at www.lifespirithealing.com or contact me at [email protected] or (831) 566-9678.

DID YOU KNOW THAT . . .??PROTECT YOURSELF FROM TOXIC CHEMICALS

Red Flag Ingredients (toxic synthetic chemicals) to Avoid:by Linda Chaé• Alcohol, Isopropyl (SD-40)• Benzoyl Peroxide—found in many acne products• DEA (Diethanolamine), MEA (Monoethanol-amine), & TEA (Triethanolamine)• Dioxin – extremely toxic, by-product of manufacturing Tirclosan, etc.• DMDM Hydantoin & Urea (Imidazolidinyl)• FD&C Color and Pigments• Fragrances – a term for all synthetics• Parabens - Methyl, Propyl, Ethyl, Butyl• PEG (Polyethylene glycol) with any number or addition• Phthalates—(often present with sunscreens and other ingredients on this list)

• Propylene Glycol (PG) and Butylene Glycol• Quaternium 15• Sodium Lauryl Sulfate (SLS)• Sodium Laureth Sulfate (SLES)• Sodium Methyl Sulfate• Sunscreen chemicals: avobenzone, benzphe-none, methoxycinnamate, paba, etc.• Triclosan—antibacterial agent

Look for certifi cations like: Certifi ed Tox-icFree® Product Seal, the EcoCert Seal or the USDA Certifi ed Organic Seal.

Linda Chaé is President & Chief Formu-lator for Chaé® Organics, Inc. and a pioneer in ‘go natural’ skin care for consumers, www.lindachae.org or visit www.chaeorganics.biz. Copyright © Chaé® Organics, Inc. 2008

Enjoy... ANutritional

“QUANTUM CONVERSATION”.

Let’s Ask Your Body... Your Body Knows

Best!Discover... Your

100 Trillion Cells!EXACT NUTRITION

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40 TALKS &SEMINARS

KURTKOONTZ

DR LINDABACKMAN

June 14-15 • Santa Clara

Santa Clara Convention Center • 5001 Great America PkwySat 10-6, Sunday 11-6 • Daily Entry Just $5

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100 EXHIBITORS READERS &HEALERS50

Readings $20 for 20 Minutes

Conscious Eating FairFREE ENTRY

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All Attendees Receive FREE ENTRY

to The Conscious Eating Fair in Hall A Sat 10-6, Sun 11-6

Sample Delicious Vegan, Organic & Healthy Foods

Body Mind Spirit Expos are dedicated to helping you discover the radiant life that surrounds you

every moment by opening doors to alternatives for Health, Wellness & Spirituality. The Expo comes to Santa Clara to our newest location at the Santa Clara Convention Center on June 14-15 with a weekend fi lled with the fi nest presentations, exhibitors/

entertainment; each intentioned to help you grow personally and to show that when you believe, everything is possible. Discover an outstanding collection of 50 of the nations most intriguing exhibitors, offering the lat-est fi ndings in natural health, personal growth, and metaphysics. Browse for hours, receive a healing or soothing massage, try the latest new products, and learn fascinating new avenues to better health, personal well-being and spiritual growth. Enjoy Readings @$20 for 20 minutes!

Then, head to the lecture halls for this seasons phenomenal schedule. Discuss the latest discoveries with more than 25 incredible presenters and authors. Renowned author and engag-ing speaker Kurt Koontz tells the story and reveals insights he gained on his 490 mile walking trip on the historic Camino de Santiago pilgrimage route in Spain. The Bay areas own Dr. Gerry Snelling will lead you on a journey that

will help you create optimal health using the 6 steps of wellness. Learn how to ac-cess your Spiritual Guides with Dr. Linda Backman in order to take active steps in your soul evolution. Always popular Sharon Sampsel

shares her uplifting presentation on the different love styles, soul mates and playmates. One of the most important presentations of all is the one on Sun-day, June 15th, from 2pm to 3pm in the Speakers’ Room #2. Mackie Ramsay (Dave MacArthur) will be educat-ing us all about “The #1 Scientifi c Breakthrough in the World for ALL HUMANKIND” (and, their mammal pets, like: dogs, cats, etc.) regard-ing the NOBEL PRIZE WINNING Research on TELOMERES. Come to

this Speaker Presenta-tion to find out how to regain & improve your Health, Well-ness AND the secret to your true anti-aging and YOUTHING. Go meet Mackie Ramsay and others in Booth #106. And, please go listen to the Presenta-tion on TELOMERES in Room #2. It will save your life in many, many ways. You will be inspired and ready to accelerate toward a glorious and graceful awakening in 2014!

Admission is good for both days, so call your friends and come back for more fun on Sunday. Only the Body Mind Spirit Expo offers you the tools and techniques to uncover you own glo-rious inner being while meeting up with future like-minded friends. Mark your calendar now!

The Expo is June 14-15, 2014 at the Santa Clara Convention Center: Saturday 10am-6pm and Sunday 11am-6pm. Free Parking! Weekend admission is just $5 per day. For info/to buy tickets, visit www.bmse.net or

Discover the 2014 Body Mind Spirit Expo in Santa Clara!And . . . how to ‘Turn-Back-the-Clock’ on Aging

phone (541) 482-3722 ext.1 or 2. (IF you want to learn more about how to change your Health, Well-Being & YOUTHING, listen to this free, 4 minute Recorded Call about the TE-LOMERES at: 1 (866) 920-3359.)


Jump into Summer!enjoy 2 gentle chiropractic visits

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We listen. We care. We get results!Dr. Bjorn Bostrom

by Anita Gor O.D.

About 85% of all skin cancers are as-sociated with exposure to harmful UV radiation from the sun. More sun dam-

age to the eyes occurs in childhood then at any other stage of life. This is because the pupils are naturally larger in the early decades of life, allowing more harmful UV light to pass through the structures of the eye and reach the retina.

Most people are aware of the benefits of sunscreen for their face and body when used appropriately, but avoid applying it close to the eyes since it can enter into the eyes causing tis-sue damage and stinging. Even if applied on the uppermost part of the cheeks, it can seep into the eyelid skin and sting as it gets into the tear film.

As a result the delicate eyelid skin and eyes themselves are more prone to aging and sun damage.

Children, especially those in strollers, should have sunglasses on when outdoors. The incline that they are seated at usually exposes them to much more light. Even while walking, being lower, most children are nearly always

looking upwards at the world and towards more sunlight.

A good way to protect the lids and eyes is large UV blocking sunglasses. There is a valid fear that the glasses can break and injure a child. California State law says that all children under age 18 must have polycarbonate safety material that is shatterproof. Any children’s sunglasses that you buy without a prescription should therefore comply with this and be safe to use.

Sunglasses with polycarbonate safety lenses not only protect the delicate skin area around your child’s eyes but also the whites of the eyes (Conjunctiva) and the intraocular lens and retina.

In later life your kids will thank you as their likelihood of developing cataracts, macular degeneration and dry eyes is greatly reduced, due to sun protection.

It takes a village to raise a healthy child, and Santa Cruz is a close knit, progressive and caring community. If you see a young parent with sunglasses on, and their baby is squinting into the sun in the stroller, it is our responsi-

bility to that child and an obligation as a community to delicately make the young parent aware that the child is look-ing straight into the sun. There is always a risk of being per-ceived as meddling, but surely its worth the risk to protect a child and hopefully, the advice will be received in the spirit it is given.

Anita M. Gor OD can be emailed at [email protected].

Sunscreen for the Eyes

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950 Cass St. Suite A, Monterey, CAwww.WellnessPlanningInstitute.com • 831.531.4553

Looking forward to you joining us for ongoing sessions of:• RN Assessments (meds, diet,

bone density, etc.)• Body Massage & Bodywork• Alert � eta Brain Wave Consciousness

with Edward Francis Pio• Qi Gong• Belly Dancing by Lana• C-Spa Skin Care by Christine

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Page 13 ▲ The Connection Magazine ▲ www.ConnectionMagazineOnline.com ▲ Facebook/ConnectionOnline ▲ June – July 10, 2014Page 11 � The Connection Magazine � www.ConnectionMagazineOnline.com � May 2013

REPLACING LOST TEETH IMMEDIATELYby David L. Biles, D.D.S., M.A.

Once patients decide to re-move unhealthy teeth, the next concern often becomes

what to replace the teeth with, and, I generally give the same answer. We can ultimately replace the teeth with devices that are removable or xed, depending on their preferences and budget, but in the very beginning, I tell my patients that we are going to replace their teeth with a ipper. That’s right, a device we in the profession refer to as a “ ipper” or an immedi-ate temporary partial denture. The name ipper comes presumably from the ease the appliance can be ipped out of the mouth by the tongue when necessary. It has no relationship to the dolphin television star of the 60’s.

So what is a ipper? Gen-erally speaking, a ipper is a removable oral appliance with 1-3 teeth attached to a custom made hard pink acrylic plate that form- ts to the palate or lower dental arch utilizing the contours of the teeth and the arch for retention and stability. Some dentists have them made with metal clasps for retention, though I have managed to locate a small lab that does cus-tom work for me and provides metal free services. Since many of my patients present with signs of metal allergies, having a metal free removable option is paramount in my practice. I am blessed to have such a skilled laboratory technician to service my patients. His name is Stan; he’s an artist and has a wonderful grounded sense of humor. I can always count on Stan; he is, Stan the Man.

Back to the topic—a ipper is usually inserted immediately upon ex-traction of teeth for multiple purposes. It serves as an immediate band-aid by placing direct pressure over the surgi-cal wound site, aiding in healing by stopping the ow of blood, much like what is done in a rst aid situation: direct pressure to the wound. The form of the ipper also helps create and guide the nal tissue contour which helps to assure a nice functional and esthetic bony foundation for later pos-sibilities. Moreover, its presence limits food and other forces from disturbing the healing wound, making healing less disruptive. I particularly like the design that Stan creates for my patients because his meticulous attention to detail enables my patients to securely wear their ippers for weeks without adding dental pastes and adhesives for retention. It takes a little more extra time and plaster to make the ipper retain without pastes, but it is well

worth the bene t in hygiene, healing, and hassle.

One of the biggest concerns many patients have is how their ap-pearance will be altered immediately following the surgery. I tell them to relax; they will never leave the of ce without their smile after their surgical appointment. Moreover, we have spent

years creating pretty smiles with our ippers, and truly do work with an art-

ist, Stan, who truly cares about people, which is reflected in his work and timeliness when emergency ippers are needed to quickly help a traumatic situation. Supporting people and labs like Stan’s is why we work with small laboratories: we have the relationship to ask for favors when necessary.

I believe that a well-designed esthetic ipper should provide patients with a con dent smile after the surgery is complete, and that’s what we con-sistently provide. In my of ce, that means that the smile is eye-catching, but does not draw critical scrutiny. In many cases, the smile we provide following surgery is a significant improvement over the one the patient presented with at the beginning of the dental journey.

Speech is generally affected initially, but within 48 hours of use, people adapt and speech returns to nor-mal, though the continual awareness of the appliance with the tongue per-sists awhile longer. Occasionally, the ipper can be thinned to create more

tongue space, but thinning weakens the plate, and should be minimized. Since the ipper may be necessary for an indeterminate amount of time, it is best to take good care of it. My recommendation is that patients put up with the thickness for a week before thinning the support, and then only if intolerable. Keeping ippers wet and cleaning them with a toothbrush and soap and water also helps assure long-term use. If one chooses to not wear it for awhile, I recommend placing the ipper in water with some 3% hy-drogen peroxide. A word to the wise: cover and place the ipper away from pets, as cats and dogs have been known to chew up dental appliances.

Flippers are generally worn a minimum of approximately 10-12

weeks before treatment to pro-vide a more permanent restor-ative option can begin. It takes that long before soft tissue and bone mature enough before it is possible or wise to resume treatment. Flippers can, by the way, last for a long time, given the situation and the care the patient affords the appliance. I have patients who have worn these for years. Plus, I have had patients who wore nothing but ippers for decades as it t best

into their lifestyle, budget, and health concerns.

The pink material in most removable appliances is acrylic and is colored by the heavy metal, cadmium. Cadmium free acrylics are available, and our

choice of materials for our patients. Teeth are acrylic and porcelain, though porcelain teeth are a bit more costly. Setting and adjusting porcelain teeth is more challenging and time consuming, with little esthetic gain, so I generally stay with the acrylic teeth. Besides, the acrylic teeth bond to the plate, whereas the porcelain ones must be mechani-cally retained. In a situation where I need to thin the tooth for clearance by opposing teeth, porcelain teeth can fracture. Stick with the acrylic teeth.

I hope that by knowing more about ippers, the journey beyond ex-traction becomes less threatening, less fearful. Remember, you can have your smile the day your teeth are extracted. How much better can it get, given the circumstances? Happy trails….

Dr. David Biles is currently ac-cepting new patients. He practices ide-al dentistry as a Biological Bioesthetic Dentist with a signi cant background and perspective rooted in athletics, physical education, cardiopulmonary medicine, dentistry, and human re-search in exercise physiology, www.drbiles.com and (831) 423-0121.


Lynda Chaikin ThetaHealing Master Instructor & Practitioner

ThetaHealing: Fun and Transformative!Merciful Heavens ThetaHealing®Learn the Art of Co-Creating Miracles

MercifulHeavensThetaHealing.com (831) 431-0677 or 426-9453

Lynda ChaikinThetaHealing MasterInstructor & Practitioner

ThetaHealing: Fun and Transformative!Merciful Heavens ThetaHealing®Learn the Art of Co-Creating Miracles

MercifulHeavensThetaHealing.com (831) 431-0677 or 426-9453

ThetaHealing Classes 2014 Sign up now!Basic DNA ThetaHealing Class prereq for:Advanced ThetaHealing Class prereq for:Manifesting and Abundance Class Sat & Sun, May 31-June 1ThetaHealing Game of Life Class Fri-Sun, June 27-29

Want To Feel Like Your Best Self?Dr. Juli Mazi, Naturopathic Doctor, works with people of all ages to help them reach an optimal & vibrant state of well being.

Call for a free 15 minute Introductory Consultation today!

Dr. Juli Mazi • Thrive Natural Medicine2840 Park Ave., Soquel • (831) 515-8699

• transform your health and your life with natural medicine• take on an effective and sustainable wellness plan• lead a healthier, happier, and more fulfi lling life

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EssentialLivingGuide.com

by Karen Ashley Tippett & Richard Tippett

Dowsing is a sustainable skill and one that supports sustainable living. It has been practiced for thou-

sands of years. You can learn sustainable dowsing at the West Coast Conference in Santa Cruz this coming July 3rd through 7th, 2014.• Learn about the many uses of

Dowsing• The West Coast Dowsing &

Metaphysics Conference, Schools and Workshops

Dowsing enhances all forms of conservation in many ways. You can dowse to learn when and how much water your plants or lawn really needs. You will learn to dowse which activities best serve your spiritual and physical needs (Jogging? Yoga? Chi gong? Swimming? Meditation, for example). You can learn to dowse to support any benefi cial humani-tarian cause, by learning the best ways to add benefi cial energy to it. Dowsers actively support a lot of causes, from “Water for Humanity” to “Safe Schools” and beyond, by contributing their energy in ways that demonstrably work.Mastering this ancient skill enables you to become more involved in making a personal difference on the planet.

By dowsing, you can learn which foods your body wants right now, and which vitamins, minerals or supplements it needs. This saves you from spending time and money on things that you don’t need and that your body doesn’t want. You may discover benefi cial diet modifi cations, or new mental or physical activities that you hadn’t considered before.

Dowsing: A Sustainable Practice That Sustains You!

Everything...Every Day: Better Living Through Dowsing Dowsing will also show you which fruits

or vegetables or grains are GMOs so that you can avoid eating them.

If you are a gardener, dowsing can tell you which plants will do best in the different parts of your garden. It can tell you what to do to eliminate pests with-out using pesticides and sprays. Dowsers often use French Coils to heal fruit trees and other plants, bringing positive, living energy to the plant instead of applying poisons.

Dowsing can show you the shortest travel route to your

destination, and the places to buy fuel at the lowest prices along the way. This reduces your carbon footprint.And, you can also use it to fi nd water.

Come to the Conference, July 3-7th at College Eight, UC Santa Cruz and learn the many ways that dowsing can improve the quality of your life and the lives of those around you. Please visit our website at:

DowsersWestcoast.org and download a full conference schedule of speakers and regis-tration forms.Karen Ashley Tippett has been dowsing for 35 years. She uses dowsing and the ‘Intuitive Kinesiology’ she developed for her work in the Healing Arts. She is founder of the Children’s Program at the West Coast Dowsing Confer-ence, is Chairperson of the West Coast Dowsing Conference, and Chapter Leader for the Golden Gate Dowsers. Along with Dick Tippett, she co-authored, “Dowsing for Prosperity”. She was elected Dowser of the Year in 2013. Contact: Karen Ashley Tippett [email protected] or (415) 564-6419.

“Dowsing for Everything”The West Coast Dowsing and Metaphysics Conference, Schools and Workshops

July 3-7, 2014 UC California, College Eight, Santa Cruz CABeginning Dowsing Training July 3rd & Post Conference Workshops July 7th

This West Coast Conference is a “learning vacation” for dowsers and others held within the wisdom of the redwood trees with vistas of the Pacifi c Ocean. Come, join us for an adventure into metaphysics, camaraderie, and fun.

OVER 50 PRESENTATIONS, July 4 - 6 On:• Pendulum Dowsing • Water Dowsing • Map Dowsing • Self-Transformation • Miracles through Focused Intent • Dowsing for Better Health • Feng Shui • Electromagnetic Energies in the Home • Animal Communications • Gardening • Earth Energies

• Labyrinths • Sustainable Dowsing • Numerology • Orbs • Working with Angels • Power of the Gong • Golden Light Healing • Essential Oils • Ghost-Busting • and so much more! • 20 presentations each day.

KEYNOTE SPEAKER: Alan Handelsman

Learn Beginning or Advanced Dowsing in the Dowsing School - July 3rd.

In the full day school, you will learn how to program yourself to “EVERYTHING...EVERY DAY: BETTER LIVING THROUGH DOWSING”. Dowse accurately, work with various tools, including pendulum, L-rods, Y-rods and bobber.

The training includes both lecture and hands-on in small groups, fi nding water, getting answers to questions and working with other energies.

Three Special Applications Schools – July 3rd.

Dowsing applied to:• Sustainable living in your home• In your garden • In your life!

“Children are special and our future.”

A Unique Mystery School for young children and teens: Sacred Geometry, Labyrinths, Learn to Dowse, Astrology, Orbs, Animal Communication and more - July 3-5. FREE to children of attendees!

Come and explore new topics and concepts, and enhance previous knowledge. Become a part of this unique family of kindred spirits.

Come with a group, or come by yourself. Come for a school, a half day or a full day workshop or the full conference. Once you come, you will never want to leave. It’s a “summer camp” in the redwoods for adults! Please let us know that you read this in The Connection Magazine. Thank you!

Visit: www.DowsersWestcoast.org Karen (415) 823-9148 or [email protected]

Irene [Registrar] - (831) 402-8101 or [email protected]: A SUSTAINABLE PRACTICE THAT SUSTAINS YOU!

Post Conference Workshops: July 7 - Choose from one all-day workshop or 4 half-

day workshops. Enhance your conference experience with one of our fi ve special Workshops! Enjoy In-depth learning experience with stimulating teachers offering inspiration and enlightenment.

CHIROPRACTIC CORNER:INFLAMMATION CESSATION

IS NATUROPATHIC MEDICINE RIGHT FOR YOU?


by Dr. Rozelle

Are you tired of being told there’s nothing wrong with you when you still feel bad? If so, then Naturopathic Medicine might

be the answer you’ve been looking for. Patients often fi nd their way to a Naturo-

pathic Doctor because it’s their last hope, they’ve tried everything else and nothing has helped, or they’re suffering from a chronic condition and have been told there is not a diagnosis for their symptoms. Because Naturopathic Medicine is treating the whole person, and not the disease, it can often offer help for these patients when conventional medicine fails and often provides the solution patients are looking for.

Naturopathic medicine is a unique form of medicine that combines both conventional and alternative medicines and focuses on whole per-son wellness. Naturopathic Doctors are trained as primary care doctors, and can diagnose, order labs, perform physical exams, and provide ef-fective treatments for both acute and chronic conditions.

Naturopathic medicine is a more holistic approach to healthcare, aimed at discovering and treating the root cause of disease, and not just their symptoms. It is the belief that disease affects the whole person, not just one organ or body system. Most importantly, it recognizes that the body has an innate ability to heal itself, if given the right tools to do so. Because of this naturopathic treatments are aimed at facilitating this inherent ability, removing obstacles to cure, and helping to restore and maintain health and balance in the body.

Conditions commonly treated through Naturopathic medicine include, but are not limited to: anxiety, depression, thyroid disorders, autoimmune conditions, hormonal imbalances,

by Sylvia Skefi ch, D.C

Body pains? If your first impu l se i s

“That’s me”, then you likely have infl amma-

tion. Think of two types of infl ammation: local infl ammation from a one-time or repetitive stress injury, and systemic (all over) infl ammation. Sys-temic infl ammation can make any pain problem that you have worse, to the point where it can keep an injury from healing as quickly as it should.

How do you know if you have systemic infl ammation? A health practitioner who works with hands-on methods may be able to recognize the tissue quality with their hands. Inflamed people feel more puffy, rubbery, or dense than the non-infl amed person (depending on how long the infl ammation has been there). The infl amed person may also have more areas of pain, or have pain that does not resolve as it should, or that returns too quickly for not enough reason. This person may also feel too tired, and may have a “foggy” head.

What causes systemic infl ammation? There are many potential causes, but the most com-mon has to do with what the person is eating. Frequently eating foods that one is allergic to (dairy is common) will cause infl ammation. To fi nd out if your infl ammation is from food allergy, do a one week food diary, then do an elimina-tion of all foods that you eat daily or near-daily for three weeks to calm the infl ammation. Look for different forms of the food. For example “dairy” is milk, and yoghurt, and creamed cof-fee, and burritos with cheese, and…. ”Almonds” includes almond butter, and dry almonds, and almond milk, and protein bars with almond.

Then bring one food type back in one at a time in large amounts (pig out). Wait two weeks before bringing in each new food because it may take a week or more for the pain to fl are back up after introducing the food.

Another potential cause of systemic infl am-mation is gluten intolerance. Gluten is a protein in wheat, barley and rye. Unlike a simple food allergy, which will usually give you decreased symptoms if you decrease your exposure, gluten must be TOTALLY eliminated to resolve your problem. The reaction is an autoimmune attack triggered by exposure to gluten. One must go 100% gluten free for weeks to months depending on the person, to get their results. Look for hidden sources, included wheat protein in shampoos and conditioners, soy sauce and beer.

Another cause of systemic infl ammation is either chronically high or too frequently low blood sugar levels. Insulin is itself infl ammatory. So is sugar. So when the cells have become in-sulin resistant, and the blood becomes rich with too much insulin and sugar, it causes systemic infl ammation. Low blood sugar is also infl am-matory because stress hormones are released in response to low blood sugar. Stress hormones are infl ammatory. That’s why people who are under a lot of stress don’t heal well. Sex hormone imbalances, like stress hormones can also be an infl ammatory condition.

Sylvia Skefi ch is a Doctor of Chiropractic. She offers practical help with fi nding your path to health including blood tests for food allergy that report IgG and IgE independently (to reduce incidence of false negatives), and the state of the art Cyrex panels for gluten reactivity. Dr. Skefi ch practices at 920 41st Ave., Suite G in Santa Cruz, 905062, www.Vital-You.com, (831) 475-1995.

gas t ro in tes t ina l conditions, and skin conditions. These conditions can be treated through a variety of natural therapeutics, in-cluding cl inical nutrition, botanical medicine, home-opathy, IV therapy, and hydrotherapy. Because naturopathic doctors are trained in various thera-peutic modalities, they can provide effective and individualized treatment plans for their patients.

Naturopathic medicine is a great treatment option for patients who “have tried everything else and nothing has worked,” for patients with-out a concrete diagnosis, or for people seeking optimal health and wellness.

To learn more, please visit our website at www.scnmc.com. I also encourage you to call and schedule a free 15 minute consultation to de-termine if Naturopathic medicine is right for you.

Through the month of June, Dr. Rozelle is offering a 2-hour New Patient intake for just $150 (reg $285). Please call our offi ce to schedule, (831) 477-1377.

Dr. Rozelle received her Doctorate De-gree in Naturopathic Medicine from Southwest College of Naturopathic Medicine in Tempe, AZ. After graduation, she completed a family residency at the Southwest Naturopathic Medi-cal Center. She currently practices at the Santa Cruz Naturopathic Medical Center where she specializes in women’s health and pediatrics. Call to schedule your free 15-minute consulta-tion with Dr. Rozelle at (831) 477-1377. For more information, please visit our website at: www.scnmc.com.

Structural Integration


• Organic • Plates • Local • Soups • Fresh • Drinks

★★★★½ on Yelp!Lunch & Dinner

Kiosk @ 1130 Pacifi c Ave.Open Daily 11:30am - 6:30pm; Closed Wed.

Call for Food to Go(831) 425-5979

Local, Healthy, Organic Ingredients

Sustainable Seafood and

Natural Meats

Dress-up or come as you are. At Michael’s, they

want you to relax and enjoy yourself. They take pride in using local pro-duce and products with an emphasis on organic, and want you to enjoy them in as relaxed an atmosphere as possible.

Their prices are reasonable and their wines are hand chosen for flavor, as well as value. Enjoy the scenic splendor of Soquel creek while dining on the patio, or the fireside room with ceiling to floor windows. The bar is cozy and inviting and private spaces are available for events, too.

Part of a pleasant dining experience is the environment in which we are served the meal. We’re lucky to live in a community with so many talented artists. The restaurant walls are a perfect showcase for their talents and Michael’s is pleased and proud to bring their work to you.

In order to showcase as many artists as possi-ble and change your dining experience on a regular basis, artwork at Michael’s on Main rotates every 8 weeks. All the art work on exhibit is for sale.Upcoming 2014 Art Exhibits/ Fireside Room

June 19-Aug. 21: Charles PrentissAug. 21-Oct. 16: Sharon MedlerOct. 16-Dec. 18: Brenda MillsDec 18-Feb. 12: Bev Moore

2014 Exhibits/ Front RoomJune 19-Aug. 21: Marc KunzeAug. 21-Oct. 16: Merlyn MorenoOct. 16-Dec. 18: Chris DonovanDec 18-Feb. 12: David Fleming

About MichaelMichael has spent his whole life cooking.

The opening of Michael’s on Main on November 19, 2001 was the culmination of three decades in the restaurant business. It would be an under-statement to say that food and wine are Michael’s passion. You only have to come in and meet him to realize that he loves this business. The restaurant is located on Main Street in Soquel, and features what Michael calls “cutting-edge comfort cuisine. His philosophy about comfort food means getting back to the basics, such as meat and potatoes,

EnJOy “CuTTing EdgE COMFOrT CuisinE” in a FriEndly, Casual aTMOsPhErE!

and keeping the prices down. The entire staff at Michael’s on Main invites you to come en-joy cutting-edge comfort cuisine in a friendly, casual atmosphere!What People Are Say-ing About Michael’s:

Consistently amaz-ing. We’ve never

had anything less than an amazing meal here. The brussel sprouts are perfectly inspired. The artichoke dip is the right amount of rich and indulgent. The sashimi never disappoints. The pistachio crusted salmon is in-credible!!! The wine selection has a nice variety of reasonable to splurges.

The wait staff is well informed and genuinely love and enjoy the food they serve. Super helpful, great at answering questions and going choices. Nice romantic atmosphere in either room.

—Tami W., Santa Cruz

Had a wonderful Sunday brunch here. Perfect close to our alumni weekend at UCSC. I had a

mouth watering omelette with kale, smoked bacon, feta cheese with breakfast potatoes and an English muffin with some wonderful African vanilla hot tea. I mean I ate everything on my plate it was completely clean when I was done lol. Everyone else at the table of 20 raved about their food as well. There was also live music playing which was a nice atmosphere for a Sunday brunch.

— Niketa C., Lomita, CAGift Cards

Gift Certificates from Michael’s on Main are now available for purchase. What a wonderful way to acknowledge a birthday, anniversary, gradu-ation, or job promotion! Treat someone special to a fabulous dining experience by purchasing a gift certificate today! Please call (831) 479-9777 or visit in person to purchase your gift certificate. They will process your order immediately and will accommodate mailing requests via USPS.

Michael’s on Main is located at 2591 Main Street, Soquel, CA, (831) 479-9777, [email protected], www.michaelsonmain.net/. Open Tues-Fri 11:30-late, Sat-Sun 11:00-late, Closed Monday. Please tell them you read about them in the Connection Magazine. Thanks!

all thoughts are not equal. Recently I’ve been

interested in the work of Eric Maisel. He’s a thera-pist, writer and creativity coach. He says that just because a thought is true, doesn’t mean we have to entertain it. His example

is a writer who sits down to write and then thinks, “I’ve already wasted so much time” or “There are so many writers out there.” Both thoughts might be true, but they are not useful. His advice is to evaluate thoughts according to their usefulness.

So which thoughts are useful? The answer depends on what you ultimately want for your life. What do you value? Who do you want to be? Which thoughts support your highest good and which thoughts need to be released and replaced?

Beyond this basic investigation is the prac-tice. We need practice to build the momentum of our positive thoughts and to speed up our recovery time when negativity begins leading us down blind alleys or toward painful destinations.

Science of Mind is this kind of mental prac-tice within a spiritual framework. It is positive thinking and more. Positive thinking can seem like a kind of mental trickery unless it is based on an underlying belief that there is a universal unity comprised of intelligence and love. Conscious-ness is the creative medium behind everything. It is a power for good that expresses through and as each of us. To me, this is the ultimate positive thought with implications that are both practical and profound.

Susan Springfield is a practitioner at the Center for Spiritual Living Santa Cruz, 1818 Felt Street. The Sunday celebration service begins at 10:30 with an earlier meditation at 10:00am. Susan speaks on the 2nd Sunday of each month. Learn more about the Center at cslsantacruz.org or call (831) 462-9383.


Wher-ever You Go, You Are.

What You Feel, You Can

Heal.

Trust.

Love Is the Answer!!!

Beyond Positive Thinkingby Susan Springfield

Come with me to Center Court at Wimble-don. It’s the finals of this amazing tennis tournament. All eyes are on the two play-

ers enacting an epic competition. Both players have incredible endurance and skill. What is the one factor that will determine who takes home the trophy?

This is the question that Tony Schwartz and Jim Loehr were seeking to answer as sports psychologists. What they found to be the most important predictor of success, at this level of competition was recovery time between points. The eventual winner, had certain thoughts be-tween points that helped them step back into the game with more focus. Often these thoughts were accompanied by little rituals, like bouncing the ball three times or adjusting racket strings.

Thoughts are the building blocks of our experience. One thought leads to another, espe-cially thoughts that are energized with feeling. Thoughts literally activate specific neural circuit-ry that, in turn, light up similar neural networks. In this way, our thoughts gather momentum and pick up speed.

A series of similar thoughts becomes a mood. A prolonged mood can become a mind-set. Mind-sets and habitual thoughts become our belief systems, which then show up as the conditions and experiences of our lives.

When we realize we can choose our thoughts and in choosing our thoughts we liter-ally create our lives, we have to ask ourselves some pretty important questions about what is worth thinking. We are thinking all the time and

The

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Evening with Amita

“In This Moment The Search Is Fulfilled And You Awaken To The Truth Of Your Being”

Amita ~ COMING TO CALIFORNIA~

Evening Meditation & Talk One Day Workshop

Amita Amita ’’Amita Coming to California Coming to California Coming to California

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Pacific Cultural Center Tues., July, 8, 29 & Aug., 26 7:30 to 9pm Donation No registration necessary

Register: Call 505-424-4467 after 6/20 505-231-1250

Twin Lotus Center

“In This Moment The Search Is Fulfilled And You Awaken To The Truth Of Your Being” Amita ’

Quiet Ortiz Mountains of Northern New Mexico. She holds the state of awakening that creates a door way to awaken for all who sit with her. She will be touring Northern California this summer do not miss the

opportunity to sit in her presence.” Patricia White Buffalo

Sat. July 19 & Aug. 9 11 to 5pm

Cost: $95 (Lunch Inc.)



by Ismael Cruz

Growing Up Wild has been

leading bilingual camping trips in Spanish and Eng-lish for youth and family camps for families in Santa Cruz County since 2008. The mission of Growing Up Wild is to help youth gain a connec-tion to nature and develop life skills as well as to help build community among families. As a community-based program, Growing Up Wild is operated by a small group of peo-ple, all of whom volunteer some of their time to do the various tasks needed to run a nonprofit outdoor education program successfully.

The effort to start this grass roots program began in 2005 when educator, Ismael Cruz, acquired acreage in the redwood forest. With the help of family and friends, he transformed the land into a unique campground. Today, almost 10 years later, this campground, named, “Camp Cruz” is the home of Growing Up Wild. Only 15 minutes up the mountain in Corralitos, Camp Cruz is an ideal setting for groups to connect with and enjoy nature. It has a year-round creek, a beautiful landscaped garden, and it is a natural habitat for a ladybug migration. It has camping comforts not found in

The American Academy of Pediatrics and the Canadian Society of Pediatrics state infants aged 0-2 years should not

have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to 2 hours per day (AAP 2001/13, CPS 2010). Children and youth use 4-5 times the recommended amount of technology, with serious and often life threatening consequences (Kaiser Foundation 2010, Active Healthy Kids Canada 2012). Handheld devices (cell phones, tablets, electronic games) have dramatically increased the accessibility and usage of tech-nology, especially by very young children (Common Sense Media, 2013). As a pediatric occupational therapist, I’m calling on parents, teachers and governments to ban the use of all handheld devices for children under the age of 12 years. Following are 10 research-based reasons for this ban. Please visit /zonein.ca to view the Zone’in Fact Sheet for referenced research.

1. Rapid brain growth Between 0 and 2 years, infant’s brains triple in size, and continue in a state of rapid development to 21 years of age (Christakis 2011). Early brain development is determined by environmental stimuli, or lack thereof. Stimulation to a developing brain caused by overexposure to technologies (cell phones, internet, iPads, TV), has been shown to be associated with executive functioning and attention deficit, cognitive delays, impaired learning, increased impulsivity and decreased ability to self-regulate, e.g. tantrums (Small 2008, Pagini 2010).

many other campgrounds, such as an outdoor kitchen, indoor storage for food, hot showers, an arts and crafts station, playground equip-ment, a sweat lodge, a geo-desic dome, a lending library of camping gear, and more. Camp Cruz is available to

rent for family camps, retreats, house concerts, and other group events.

Growing Up Wild receives grant funding for its program, Boys in the Woodz, which is a week-long coming-

of-age summer program for boys ages, 10-17. Diverse groups of local youth stay overnight at Camp Cruz where they engage in activities that foster nature awareness and life skills such as cooperation, decision making, and problem solving. They sleep in tents, go on field study hikes, explore the creek, learn basic wilderness survival skills, complete a high ropes course, participate in a sweat lodge, and more.

The last week of the program consists of a camping trip to the Arroyo Seco River where youth explore the back country wilderness and enjoy a wild river. In 2014 the program runs every week in July. Scholarships are avail-able based on need.

Growing Up Wild puts on an an-nual benefit concert in the redwoods, called The Cruz Fest, to promote its programs, raise funds for scholarships, and help build community within San-ta Cruz County. Taking place on June 28th at the beautiful redwood setting

of Camp Cruz, this year’s concert will feature The B-Side Players, Ancestree, Boostive, a drum circle led by Ibou N’gom, as well as kid’s activities, including a performance by Santa Cruz-based bubble magi-cian, Tom Noddy. We hope the event will draw around 500 people. Tickets are on sale now at www.brownpapertickets.com. Anybody interested in learning more about our programs and/or the Cruz Fest can call 831-768-7089 or visit our

website, www.growingupwild.org, info@ www.growingupwild.org, (831) 768-7089.

Founding director, Ismael Cruz, is a credentialed bilingual teach-er with a back-ground in early childhood educa-tion, social jus-tice, and outdoor education.

Community-Based Program, Growing Up Wild Reaches New Heights

10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12

2. Delayed Development Technology use restricts movement, which can result in delayed development. One in three children now enter school developmentally delayed, negatively impacting literacy and academic achievement (HELP EDI Maps 2013). Movement enhances attention and learning ability (Ratey 2008). Use of technology under the age of 12 years is detrimental to child development and learning (Rowan 2010).

3. Epidemic Obesity TV and video game use correlates with increased obesity (Tremblay 2005). Children who are allowed a device in their bedrooms have 30% increased incidence of obesity (Feng 2011). One in four Canadian, and one in three U.S. children are obese (Tremblay 2011). 30% of children with obesity will develop diabetes, and obese individuals are at higher risk for early stroke and heart attack, gravely shorten-ing life expectancy (Center for Disease Control and Prevention 2010). Largely due to obesity, 21st century children may be the first genera-tion many of whom will not outlive their parents (Professor Andrew Prentice, BBC News 2002).

4. Sleep Deprivation 60% of parents do not supervise their child’s technology usage, and 75% of children are allowed technology in their bedrooms (Kaiser Foundation 2010). 75% of children aged 9 and 10 years are sleep deprived to the extent that their grades are detrimentally impacted (Boston College 2012).

5. Mental Illness Technology overuse is implicated as a causal factor in rising rates of child depression, Page 23 ▲

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Page 23▲ The Connection Magazine ▲ www.ConnectionMagazineOnline.com ▲ Facebook/ConnectionOnline ▲ June — July 10, 2014

Defenders of Wildlife is a national, nonprofi t membership organization dedicated to the protection of all native wild animals and plants in their natural communities.

Defenders of Wildlife can be contacted at: 1130 17th Street, NW, Washington, DC 20036, www.defenders.org/.

▲ Page 19 anxiety, attachment disorder, attention defi cit, autism, bipolar disorder, psy-chosis and problematic child behavior (Bristol University 2010, Mentzoni 2011, Shin 2011, Liberatore 2011, Robinson 2008). One in six Ca-nadian children have a diagnosed mental illness, many of whom are on dangerous psychotropic medication (Waddell 2007).

6. Aggression Violent media content can cause child aggression (Anderson, 2007). Young children are increasingly exposed to ris-ing incidence of physical and sexual violence in today’s media. “Grand Theft Auto V” portrays explicit sex, murder, rape, torture and mutilation, as do many movies and TV shows. The U.S. has categorized media violence as a Public Health Risk due to causal impact on child aggression (Huesmann 2007). Media reports increased use of restraints and seclusion rooms with children who exhibit uncontrolled aggression.

7. Digital dementia High speed media content can contribute to attention defi cit, as well as decreased concentration and memory, due to the brain pruning neuronal tracks to the frontal cortex (Christakis 2004, Small 2008). Children who can’t pay attention can’t learn.

8. Addictions As parents attach more and more to technology, they are detaching from their children. In the absence of parental attachment, detached children can attach to devices, which can result in addiction (Rowan 2010). One in 11 children aged 8-18 years are addicted to technol-ogy (Gentile 2009).

9. Radiation emission In May of 2011, the World Health Organization classifi ed cell phones (and other wireless devices) as a category 2B risk (possible carcinogen) due to radiation emission (WHO 2011). James McNamee with Health Canada in October of 2011 issued a cautionary warning stating “Children are more

sensitive to a variety of agents than adults as their brains and immune systems are still developing, so you can’t say the risk would be equal for a small adult as for a child.” (Globe and Mail 2011). In December, 2013 Dr. Anthony Miller from the University of Toronto’s School of Public Health recommend that based on new research, radio frequency exposure should be reclassifi ed as a 2A (probable carcinogen), not a 2B (possible carcinogen). American Academy of Pediatrics requested review of EMF radiation emissions from technology devices, citing three reasons regarding impact on children (AAP 2013).

10. Unsustainable The ways in which children are raised and educated with technol-ogy are no longer sustainable (Rowan 2010). Children are our future, but there is no future for children who overuse technology. A team-based approach is necessary and urgent in order to reduce the use of technology by children. Please reference below slide shows on www.zonein.ca under “videos” to share with others who are concerned about technology overuse by children.

Problems — Suffer the Children — 4 minutes Solutions — Balanced Technology Management — 7 minutes

The Technology Use Guidelines for chil-dren and youth were developed by Cris Rowan, pediatric occupational therapist and author of Virtual Child; Dr. Andrew Doan, neuroscientist and author of Hooked on Games; and Dr. Hilarie Cash, Director of reSTART Internet Addiction Recovery Program and author of Video Games and Your Kids, with contribution from the Ameri-can Academy of Pediatrics and the Canadian Pediatric Society in an effort to ensure sustain-able futures for all children.

Please contact Cris Rowan at [email protected] for additional information. © Zone’in February. Printed with permission.

Do not purchase, and also spread the word about “kopi luwak” (also known as civet coffee). e palm civit is a cat-like/raccoon-like animal. ey are being imprisoned alone in small wooden cages in Indonesia and the Phillipines, and given only coffee berries to eat. eir excrement is sold as "kopi luwak." is is not a wild sourced product, as some advertise. PETA has undercover footage of these miserable animals.

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India has ended tests on animals for household products and their in-gredients. Additionally, the European Union's ban on animal testing for cosmetics took full and greater effect in March of 2013.

Rains Natural Meats has withdrawn its case challenging the Missouri Department of Natural Resources' denial of their application for horse slaughtering. In general, horses for slaughter come from wild horse roundups by the Bureau of Land Management, and horses from auctions, many of whom were former pets or working horses. Also, there will be no water waste issues to contend with from that industry in Missouri.

MarchJune

10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12

by Dr. Becker

Acral lick dermatitis, or ALD, is an injury caused by chronic licking that leads to infl amma-

tion and irritation of the skin.If the licking occurs in one central

spot that becomes thickened over time, it’s called an acral lick granuloma. A lick granuloma is a fi rm, raised, and ulcerated area of the skin that doesn’t heal because the kitty’s constant at-tention prevents the open wound from closing. The licking and infl ammation make the skin itchy, which causes more licking, and a vicious cycle of licking and itching can occur.

Acral lick dermatitis can occur in any cat of any age and either gender. The condition is much more common in dogs than in cats.

In addition to itchy skin, other potential triggers for acral lick derma-titis in cats include painful conditions caused by trauma to the skin, arthritis, neuralgia, and peripheral neuropathy. A bacterial or fungal infection of the skin can also trigger itching, as can skin mites, allergies, a reaction to an environmental irritant or toxin, hyperthyroidism, and certain types of cancer.Diagnosing Acral Lick Dermatitis in a Cat

A possible allergy to fl eas, food, chemicals in your cat’s food, or some-thing else in her food or environment should all be investigated fi rst.

A thorough review of potential

environmental irritants – including carpet treatments, cleaning products, room sprays, and laundry detergents, as well as water and air quality should all be evaluated as potential root causes for the skin irritation.

Several skin tests are usually necessary to definitively diagnose a lick granuloma, including a deep skin scraping to check for mites and cultures to rule out infection. Biopsies of infl amed tissue may also be needed to rule out certain types of skin cancer.

The vast majority of ALD cases involve bacterial infection of the skin. It’s extremely important for your veterinarian to identify the specifi c organism involved in order to deter-mine the most effective treatment, especially because these bacteria are often resistant to antibiotics. In fact, 25 percent are methicillin-resistant Staphylococcus aureus, or MRSA. Lab tests to rule out internal parasites and endocrine diseases like hyperthyroid-ism may also be warranted.Treatment Options

In order for wounded skin to heal properly, your cat must be prevented from licking it. She’ll need to be fi tted with an Elizabethan collar (E-collar) in most cases to prevent the licking cycle from continuing. An alternative might be a light, non-stick bandage. I’ve actually also had success using infant T-shirts on some kitties. The basic premise is, out of sight, out of mind. Some kitties lick their bellies, and put-

ting a T-shirt on them prevents them from getting to the site of irritation.

Keeping the wound clean is absolutely essential. I recommend disinfecting the area with dilute Be-tadine (povidone iodine) twice a day. Topical remedies I’ve used with good success for encouraging wound heal-ing include manuka honey applied to the area twice a day, Willard Water or colloidal silver sprayed on the wound several times a day, or the essential oil of lavender diluted with some coconut oil. Hypericum or calendula cream or tinctures can also be very benefi cial. Finding the Root Cause of Your Cat’s Licking

To prevent future licking and skin wounds, it’s crucial to identify and ad-dress the root cause for the behavior. Using topical products without iden-tifying why the licking is occurring is fruitless.

Acral lick dermatitis is known to be a psychogenic condition in some dogs, meaning the problem is primarily behavioral and actually on the obsessive-compulsive disorder spectrum. There isn’t any evidence to date that the same is true with kitties who develop the condition, but what we do know is that stress can exacer-bate dermatitis in domestic cats.

Dr. Karen Becker, is a proactive and integrative wellness veterinarian who works with Dr. Mercola. www.MercolaHealthyPets.com Printed with permission.

ACRAL LICK DERMATITIS CAN MAKE YOUR PET LICK EXCESSIVELY

Page 24 The Connection Magazine www.ConnectionMagazineOnline.com Facebook/ConnectionOnline June — July 10, 2014

Page 27

JOYCE & BARRYVISSELL

a nurse and psychiatrist, and together 49 years, are coun-selors, workshop leaders, and authors in Aptos who are widely regarded as among the country's top experts on conscious relationship and personal growth. Call 831-684-2130 for private appoint-ments.

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New Dimensions of Relationship

by Joyce and Barry Vissell

When we were in our twenties, Joyce and I were criticized for

being too close. Some people even quoted Kahlil Gibran from The Prophet, “…and the oak tree and the cypress grow not in each other’s shadow.” They accused us of smothering one another. Early in our marriage, one of Joyce’s friends angrily proclaimed, “It’s like you’re putting all your eggs in one basket. One day, Barry may die and you’ll be lost!”

Yet all these years later, we are closer than ever, and thankful about it! We are convinced we have done the right thing. Yes, one of us probably will die before the other and, we admit, whoever survives will most certainly grieve deeply. We even sometimes feel this as our greatest vulner-ability. When I envision the possibility of me surviving Joyce, the feeling I get is one of a lost little boy alone on this earth without my best friend. I know I would be able to function. I even trust I would be able to feel Joyce’s soul near me and our relationship would continue. Yet the pain would be profound because not even one egg was in a different basket.

Are there other downsides to such close-ness? Perhaps. Some years ago, at breakfast during one of our annual Hawaii couples re-treats, Joyce broke tooth number thirteen. One of the participants at the retreat happened to be a dentist, who examined her and determined it

lunch the same day, only hours later, I broke tooth number … you guessed it … thirteen! The same dentist examined me and, in a hushed and reverent whisper, said, “Barry, I’ve heard about soulmates, but you guys are taking this way too far. Really … toothmates??”

This past March, Joyce had arthroscopic surgery for a torn medial meniscus in her left knee. One week after her surgery, the inside of my right knee started hurting. The pain continued

badly torn medial meniscus! I will be undergoing

as Joyce, in a few weeks. Joyce’s left knee, her feminine side. My right knee, my masculine

side. The orthopedic surgeon who operated on Joyce will also operate on me. A brilliant surgeon, but a man of very few words who neither of us have ever seen talk about anything but medicine, he looked at me with a strange, inquisitive smile and said, “I’ve been a

me!”Is it possible for Joyce and me to be so

deeply in tune with one another without having

it is really a small price to pay for the depth of our connection. We both feel the rewards far outweigh the problems. Our closeness is a source of abundant love. One look into each other’s eyes and we often know what the other is thinking. Our happiest times are the times we spend together just the two of us. Our highest ideal of a vacation involves just the two of us, even though we once a year will typically spend about a week apart as a retreat to further deepen our love and closeness.

Most couples will typically spend at least one vacation a year with other couples. Once, on a Rogue River trip in southern Oregon, every group of rafters we encountered seemed to be a group of couples. They were often laughing and playing together, having quite the party vacation. We started wondering if there was something wrong with us. Were we antisocial? We realized we have very many friends all over the world, individuals and couples we love dearly. Would

with them? The answer was no. Does that mean we love them less than we could? Again, no. We acknowledge that we have long ago chosen to cultivate a special connection. If a friend doesn’t respect our need and desire to be alone together, than they are not so close a friend. Our true friends not only understand our closeness, but they rejoice in it.

Closeness and codependence are two dif-ferent things. Although you might be tempted to think that breaking the same tooth on the same day, or having surgery for the exact same problem

codependent, we beg to differ.

“Is It Closeness … or Codependence?”



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by Karin Leonard

Are you tired of the same old patterns, looking for a fresh new approach? Want to cre-

ate sustained success, in all areas of your life? Like the people mentioned below, you may be ready to soar to new heights – and stay there!

Phil has been feeling over-whelmed for as long as he can re-member. A bright entrepreneur, he has more ideas than he knows what to do with. However, staying organized is foreign to him, and he struggles with creative chaos. His new business is taking off, and once again, he is not prepared to handle the demands of success.

Isabel is climbing the corporate ladder faster than anticipated. With the higher achievement comes greater pressure – having to make quick decisions, multitasking and handling staff. The closer she gets to the top, the lonelier she feels. Her sensitive side – which also makes her a great leader – once again suffers, and with her stressful work schedule, time off doesn’t even provide enough sanctuary for her tortured soul. However, for Isabel to maintain the height of her career, she needs to go deep in her self-care.

Larry, manager at a Silicon Valley software

be CEO material. But communication is not his strong suit. Being highly goal oriented, others often experience Larry as abrupt. He tends to be a lone wolf rather than a team player. To advance, he needs to address his people skills issue once and for all.Your Issue is Your Edge

What is the issue you are really tired of? What is the one area in your life that holds you back from achieving – you might even feel some shame around it?

Our place of greatest darkness, the subject we do not want to face, is also the area of the great-est potential gain. Where you tend to get stuck is your “evolutionary edge.” Even the smallest progress you make in that arena can ac-celerate your development dramatically. Just as a team of alpine climb-ers will only advance as fast as its slowest member, your sustained prog-ress in career and l i fe de-pends on how willing you are to strengthen your weakest link.Outgrow your Challenge

D o y o u -

self about “your edge?” Are you a t war w i th a part of you that seems to be lazy, disor-ganized, rude, incompetent, fragile…what-ever it may be?

Soar to New Heights — and Stay There!The energy that goes into the struggle is not available to you as life force. In working with many clients (and my own issues, for that matter), I have found that outgrowing challenges is much more effective. For example, instead of being hard on yourself for piles of paper on your desk, reward-ing steady progress… this works wonders.

Fly an Airplane – Not a KiteDoes your advancement sometimes seem

high, delighted that the wind is blowing to your advantage. But eventually the winds change and

enormous effort to take off again. …. Wouldn’t

power tool! You could simply relax while you are reliably carried to new heights, staying there as long as you wish, landing and rising again as you choose. Whether your “edge” is emotional,

kite for an airplane and sustain change and suc-cess. What new strategies and support can you use to board the plane?

Receiving coaching can be like riding an airplane. You are no longer trying to make things

motor. Through coaching, it becomes much easier to implement new avenues to success and

class. You can soar to new heights – and actu-ally stay there.

Karin H. Leonard is known for her com-passionate, leading-edge and highly effective brand called InnerEvolution™, leading to quick results in life and career, while creating greater life-balance. She has been in private practice in Santa Cruz for 24 years, integrating life coach-ing with hypnotherapy, NLP and a good dose of intuition. For info call (831) 724-5400, e-mail [email protected] or visit InnerEvo-lution.com

contracted form. When you look at your lives

through this expanded view of reali-ty, it becomes easier to let go of false identifications and beliefs. Your ground of being begins to shift from memories which hold old ideas, and the tensions of unexpressed feelings and emotions, to the simple state

of Being. Simple does not mean a lack of intelligence but rather uncomplicated and direct. Undivided, com-posed of only one, not two is another description of the simple state of being. Being is fully experienced as presence when you are in the creative fl ow of the present moment in your physical form grounded in your daily life. • July 8 & 29, Aug. 26—Pa-cifi c Cultural Center, Talk & Meditation • July 19 & Aug.9—Twin

Lotus Center, S.C. Intensives • July 23—East West Bookstore, Talk & Meditation • July 26—East West Bookstore, Workshop

See Website for details. Amita lives in New Mexico and California.

She works with individuals as a seer, teacher, and healer in North America and Europe. Amita’s talks/meditations, and intensives are centered on “direct experience” of who you are as the origi-nal True Nature of the Universe. Her trainings in-clude Intuition Development and The Enneagram of Personality with Helen Palmer, Alchemical Hypnotherapy with David Quigley,and various other systems and practices since l979. Contact information: (505) 424-4467, Amitashakti.com.


’

“Coming to California SIMPLY BEING ONE’S SELF”

Evening with Amita

“In This Moment The Search Is Fulfilled And You Awaken To The Truth Of Your Being”

Amita ~ COMING TO CALIFORNIA~

Evening Meditation & Talk One Day Workshop

Amita Amita ’’Amita Coming to California Coming to California Coming to California

“Amita is a native Californian who has spent the last 8 years living in the

Email:[email protected]

~ Santa Cruz ~

Pacific Cultural Center Tues., July, 8, 29 & Aug., 26 7:30 to 9pm Donation No registration necessary

Register: Call 505-424-4467 after 6/20 505-231-1250

Twin Lotus Center

“In This Moment The Search Is Fulfilled And You Awaken To The Truth Of Your Being” Amita ’

Quiet Ortiz Mountains of Northern New Mexico. She holds the state of awakening that creates a door way to awaken for all who sit with her. She will be touring Northern California this summer do not miss the

opportunity to sit in her presence.” Patricia White Buffalo

Sat. July 19 & Aug. 9 11 to 5pm

Cost: $95 (Lunch Inc.)

HEALTHY SELF-CENTEREDNESSby Christopher Love

Summer is here at last! Ev-erything is in full bloom and the Monterey Bay is burst-

ing with signs of life everywhere. I do love this time of year. The beaches are full of happy humans and the children are busy with outdoor play.

After my last article in the Connection Magazine titled, “Intuition is Power,” I have received some noteworthy comments. These brief communications offer me a greater per-spective of how intuition is viewed, understood and experienced in our community. These offer-ings range from some having no or very little intuitive experience to it being a commonplace occurrence for others.

On the side of the few, one person stated,

“I read your article and I want you to know that I can defi nitely relate to having experienced intuition twice.” This person’s experience of intuition is quite different from another who approached me at Staff of Life one day. She said, “In your last article, you spoke like intuition is a phenomena,

when it’s simply just how it is. We humans have intuition. We are all connected to each other and to all life.”

The purpose of this article is not to create a belief that some people are intuitive and some are not. Nor is it to imply judgment that living with or without intuition is right or wrong. I do however relish the idea of an exploration into this fascinating subject, and I would like to propose an experiment that you can participate in if you wish.

The nature of the experiment must be interesting, interesting enough to continue it. I have chosen the subject of this study to be you. Now these days, we seem to have a belief that focusing on the self is selfi sh. I propose that this attitude toward self-centered behavior has developed from experiencing people who tend to only care about what they want without any concern about how what they are doing affects others.

Here in the West, we are so abundant that even people considered “poor” by our standards are fairly well off in comparison to say people in Burkina Faso who only have a bowl of rice to eat each day. That said, we have so many choices before us, that we can spend half an hour starring at a city block long isle of differ-

ent kinds of chips at the local market before we come to a conclusion as to which chip will best compliment our lunch.

You have to admit we live in a land where we are spoiled, possibly even distracted, with the amount of choices we have. My point is that in an environment where we are given so many options, it is easy to grow up with a sense that everything is here to fulfi ll our personal desires. What if it is true that our intuitive sense is blocked by the distractions and desires of our minds?

For us to continue with our study of intu-ition, we will need to be clear of a few things as well as form a hypothesis. The clarity must come from a hunger to know the self, the true self. Not the consumer self we were all raised to be. We are way more than a shopping list of yearnings that have been cultivated since childhood.

Healthy self-centeredness is taking an inter-est to fi nd out who we are without all the things we identify ourselves with. Have you ever been able to give advice to a friend or family member that was of benefi t to them? Did this advice come from your perspective of their situation? How clearly do you see other people in your com-munity? Specifi cally, can you gain insight into others ways of being by observing their actions, language and mannerisms?

We can see what is happening more clearly for others because we are not directly involved. When it comes to ourselves we are often so caught up in the story of who we are and the circumstances of our lives that is often diffi cult to see clearly or have a fresh, outside perspective.

This fresh perspective of our selves is crucial to our investigation of intuition. The

hypothesis I am proposing is that all people have an innate sense of intuition that can assist them in creating the best possible outcome for themselves and those around them throughout life. Further-more, that intuition is not only something we all have, that steps can be taken to cultivate it, no matter how long it has hidden in the shadows.

Step one is taking the time each day to learn how to see one’s own life as a witness, like we view the lives of others. As we increase in this power of awareness, we will be able to see ourselves more clearly for who we are and any beliefs of who we think we are will slowly fade away. Even if you are not participating in our experiment, developing this power of awareness will be of benefi t to you.

To participate simply fi nd a quiet place to sit comfortably for fi ve or more minutes each day. During this “special time” with yourself review your day or perhaps yesterday, if you do this in the morning, and try to see your life from an outsiders point of view. Try not to get caught up in feelings, triggers or judgments that may be up for you as you look at your life. You may fi nd the power of discernment assisting you in seeing the difference between mindless desire and true longing.

My theory is that in time, your introspec-tion will reveal synchronicity playing out in your life. As you give less power and attention to the fancies of your cognitive mind, you may experi-ence more intuitive moments as well as moments of pure inspiration. I believe that the time you devote to this experiment each day will be well spent no matter the outcome. Have fun and enjoy getting to know yourself better.

Christopher Love welcomes comments at: [email protected].

Simple in action and in thoughts, you return to the source of Being.—Lao-Tzu by Amita

Through the process of spiritual alchemy, we dis-till and cook down to fi nd

the simple truth, the original, and the authentic. Creative energy and its natural flow is the expression of that alchemy. The flow is looking for a direction to follow like creeks to rivers to oceans.

Through my 34 years of working with individuals who are on their “path” to Awaken-ing or realizing their True Nature, I became aware of how the cleaver mind can spin some very creative stories and how those stories spin into sequels and the same sequels can rerun for many seasons. Remember, creativity will take the path that is presented to it. This same creative mind can become very complicated with drama composed of feelings and emotions from the past as well as fears and mistrust of the future.

To keep the story going, we start believing that we are what we do in the world, the roles we play, what we accomplish, and what we ac-cumulate. We keep adding layers upon layers to our stories and wondering why we feel out of touch with our essential True Nature.

The questions then start to arise, what is this creation that I have titled my life? Our stories and our lives are woven out of the same supreme consciousness of the Universe only in

ART, Portraits by Melanie Gendron melaniegendron.com (831) 335-9064

WONDER, ©2000 Melanie Gendron

SIMPLICITY OF BEING

Angel of the Presence ©2000 by Melanie Gendron

Page 24


LET’S DIGEST THIS — DIGESTION IS THE KEY!

We feel it’s because of our deep attunement, an alignment of our souls from forty-nine years of loving one another.

Closeness because of codependence is a whole other matter. It is not primarily love that is the glue of togetherness. It is, rather, the fear of being alone. Codependence can be a powerful emotional connection, but true closeness involves a heart connection. The codependent person says I have to be with you. The lover says I want to be with you because it makes me a better person. The codependent person says I need to be with you to be happy. The lover says I need to be with you not only to be happy but also to make this

Joyce and I are committed to using our closeness as a tool for divine service. We know our three children and one grandson have ben-

our closeness, and feel inspired by it, then we

earth. One time, as we were leaving an airplane

and said, “I want you to know how much you both have inspired me. More than honeymooners who gush over one another, the two of you have a closeness that seems to bless everyone on this plane. I hope someday I can have this kind of closeness with a beloved.”

We hugged her and asked for this to come

deep love in us, you are right now drawing a very special beloved into your life.”

We left that plane smiling ear to ear.Here are a few opportunities to bring more

love and growth into your life, at the following longer events led by Barry and Joyce Vissell: Jul 20-25, 2014—Breitenbush Hot Springs Summer Retreat for individuals, couples, and families; Oct 14-20, 2014—Living from the Heart in Assisi, Italy for individuals and couples; and Feb 1-8, 2015—Hawaii “Couples in Paradise” Retreat.

Joyce & Barry Vissell, a nurse/therapist and psychiatrist couple since 1964, are counsel-ors near Santa Cruz, CA, who are widely regard-ed as among the world’s top experts on conscious relationship and personal growth. They are the authors of The Shared Heart, Models of Love, Risk to Be Healed, The Heart’s Wisdom, Meant to Be, and A Mother’s Final Gift.

Call Toll-Free 1 (800) 766-0629, locally (831) 684-2299, or write to the Shared Heart Foundation, P.O. Box 2140, Aptos, CA 95001, for free newsletter from Barry and Joyce, further information on counseling sessions by phone or in person, their books, recordings or their sched-ule of talks and workshops. Visit their web site at SharedHeart.org for their free monthly e-heartletter, their updated schedule, and inspiring past articles on many topics about relationship and living from the heart.

“Is It Closeness … or Codependence?”

by Joy B inah

It’s not what we eat, it’s what we absorb and assimilate, which is why digestion is a critical topic when it

comes to eating. Eighty percent of the body’s im-

munity lies in the digestive tract, and so do 95% of mood support chemicals, like serotonin and melatonin. As it turns out, our mood is far

-tion than by the chemistry in the brain.

Only 10% of the cells that make up the human body are actually human. The remaining 90% of our cells are microbes (bugs). These microbes play a critical role in every aspect of our health, and it is likely that the future of medicine will focus

bacteria.Where do the majority of

these bugs reside? In the digestive tract. Given that fact, we need to focus on supporting healthy digestion as a prerequisite to maintaining our overall health.Here are some easy and effective ways to optimize your digestion:

1. Eat while relaxed. When the body is stressed, it doesn’t produce the stomach acid that is needed to digest food.

2. Drink one meal a day in the form of a

your digestive track a break. 3. Drink a glass of water 15 - 20 minutes

before a meal. Water is critical for the stomach to produce the hydrochloric acid to break down food. Without this buffer of hydration, the stom-ach will not produce the acid needed to process the food.

4. Sip warm water or green tea with the meal; never drink a lot of liquid (especially cold!) during the meal, as you will be putting

5. Eat your last meal 3 hours before retir-ing. Digestion shuts down at night.

6. Start your meal with a salad with oil

and high-quality vinegar, apple cider or lemon. Vinegar will balance the

hydrochloric acid. The oil purges the

is needed for the digestive process. 7. Eat Leafy greens — they get

8. Eating a beet a day is a great idea for those with diges-tive issues. Beets also help thin

to improve fat metabolism and

9. Use pepper, turmeric and cayenne, which scour the villi in the intestinal tract so they can function optimally.

10. Ginger is a fabulous digestive aid eaten before, dur-ing or after a meal.

11. Aloe Vera juice is known to soothe and cleanse the digestive system, aiding in

the absorption minerals.12. Eat fermented and cultured foods.

Last but perhaps most important, fermented and cultured foods have been known to aid digestion since the dawn of time. Some examples of these

and kombucha. Small amounts of these foods go a long way in adding diverse strains and bacterial richness to your digestive tract. The absence of these foods in the standard American diet (SAD) is thought to be a major contributor in digestive disorders and poor overall health.

The ancient schools of Chinese and Ayurvedic medicine have pointed to poor diges-tion as a root cause of all illness for centuries.

from the nutrients in our food or be poisoned by them. The good news is that paying just a bit of attention to this subject can arm you with what you need to help you feel healthy and strong!

Joy Binah educator, wellness counselor, author and teacher, www.ConsciousInTheKitchen.com, (831) 713-5673, [email protected].


FENG SHUI WISDOM FOR HOME & PERSONAL TRANSFORMATION

STOP RESISTING—JUST SAY NO!

I

CERTIFIED HAKOMI PRACTITIONER • 14 + YEARS EXPERIENCE

Wind & Water Blessings

Feng ShuiC O N S U LTAT I O N Stransform your life with the wisdom of nature

On-site or by phone Home or BusinessSpace Clearing and Blessing CeremoniesSpiritual Healing with Plant Spirit Medicine

www.windandwaterblessings.com831-588-5424Megan P. MonteroSanta Cruz and Monterey Bay Areas

FREE Feng Shui Lecture Seriesbegins this summer!

by Megan Montero

Our homes are more than a structure where we sleep, eat

and spend time with family and friends. The building itself, the placement of furniture and doors, our belongings and any unseen energetic presence, all have an effect on the quality of our life ex-perience. Our living space affects the nourishment we receive through food, air and water, our relationships, sleep, health and prosperity. Home has the ability to support us to thrive and live a life that nourishes our spirit. It can also create stress, contribute to poor health and hold us back in patterns we are trying to change.

It is not necessary to have a fancy, expensive home or a lot of money to have the support you need for a healthy life. Any room, studio, condo, apartment or cottage can be a sacred space that helps you through life. Us-ing your own creativity, intention and connection to nature, you can begin to create an environment for yourself that nourishes and supports your life. The practice of Feng Shui on the one hand is very complex and on another level it

can be very simple, natural and intuitive. Sometimes when I make a Feng Shui suggestion to a client they say, “That makes so much sense!” Or “That occurred to me but I didn’t follow through.”

You can begin a sup-portive relationship with

your home by creating the awareness that your home does affect your life in many ways. Acknowledge to yourself that how you feel in your living space is important and know that you can do something about it. Try this process for yourself:

Do something to quiet your mind and open your heart (like meditation, dancing or spend time outside connect-ing to nature).

Then approach your home from -

sion? How does the view of your home make you feel? Does it uplift you or bring you down? Does your body relax with a comforting feeling of home or do you tense up? Then go through each room and observe with out judgment. Notice your impressions, your emo-tions and the sensations in your body.

Ask your home/room/heart,

“What small change can I make to shift the energy of this space to bring sup-port and nourishment to my life?” The answer could be as simple as moving a piece of furniture, removing clutter, adding a colorful shawl to a couch, adding a light or opening the windows to let the air and sun shine in!

Have fun with this process and learn to trust your intuition. Remember Feng Shui (pronounced fung shway) rhymes with fun and play!

For Feng Shui advice tailored to your specific situation, contact Megan at (831) 588-5424 or [email protected]. Megan Montero is a Feng Shui consultant trained in BTB Feng Shui. She has been practicing in Santa Cruz since 2007 and offers Feng Shui consultations in the Santa Cruz and Monterey Bay area and by phone. Learn more about Megan’s services including upcoming classes at www.windandwaterblessings.com. Do you have Feng Shui topics you would like addressed in future articles? Megan would love to hear them. Thanks for letting us know that you read the Article and see our Ad every issue in The Connection Maga-zine. Thank you!

BEGIN TO SEE YOUR HOME THROUGH FENG SHUI EYES -PART 1A HOME CAN SUPPORT AND NOURISH YOUR LIFE

by Pernilla Lillarose

Can you feel that Energy inside that has had enough? Enough of destructive emotions, be-

liefs, behaviors and the impact it has on our world?

Me too! For a long time all I knew was to resist, and it didn’t solve the problem. It did cause tension, stress and exhaustion.

‘Thanks to’ a past re-

that resisting, defending and justifying wasn’t the solution. On the contrary, I saw how engaging in this madness only kept it going. As long as I participated by defending and resisting, all my energy went into keeping it alive.

It was all I knew back then, as I imagine is the case for most people.

The Veil of Illusion is Made of Resisting

We have all blindly lived in this veil of illusion for so long, that we didn’t even consider another way.

me that I didn’t want to spend my life resisting, defending and justifying myself, it was obvious that leaving the situa-tion was the best thing for all involved.

I felt a big, juicy, alive NO inside every cell of my body and

. After that it was simple. I just stopped.

Since I answered to this

NO, I started seeing through this veil of illusion that we’re all are stuck in—and its tricky and means to keep us stuck. Resisting is a BIG one. For Every Action, There is an Equal and Opposite Re-Action

Imagine some intruder trying to

get into your house. You run to the door and start pushing against it to keep them out. Unless they go away, you’ll have to spend the rest of your life pushing against the door to keep them out.

Exhausting?Newton said: For every action,

there is an equal and opposite re-action.

Now imagine this intruder to be a thought or feeling you don’t like. Instead of pushing against a physical door, now you are mentally/emotion-ally pushing against the ‘door of your Consciousness’ to keep thoughts and feelings out.

Familiar? Exhausting? I think you get the picture.

Say Yes to your No!

I w o u l d invite you to get in touch with the No in your body when you resist something and

lovingly listen to it.A clearly Felt No

will guide you into right action and will leave re-sistance biting the dust. You may end up leaving a situation, or plainly state with great confidence and peace that you don’t engage in that kind of behavior anymore.

Saying Yes to your No, is saying Yes to that

Energy that has had enough and is ready to create a new and better life.

It is time to embrace and embody ALL of who we are—including the parts inside that say No—including when others disagree.

There is a growing Tribe of No-sayers to what is not resonating with our deepest core values. You are welcome to join that Tribe anytime.

Pernilla Lillarose, Awakening and Embodiment Coach, Certified Hakomi Practitioner. Pernilla helps you cut through to Clarity, Trust yourSelf and Live from your deep-est Truth. She hosts a weekly radio show ‘Unveiled’ at www.Intention-Radio.com/Unveiled. For more information: www.lillarose.com, [email protected], (831)335-8051.


Soul Healing Miracles™ Courseswith Master Marilyn

Divine Channel and Worldwide Representative of Master Zhi Gang Sha

Master MarilynWorldwide Representative of Master Sha

Master Sha’s Soul Healing Center, 1549 California St. • San Francisco 94109415.971.7373 • MasterShaSoulHealingCenter.com • Facebook.com/MasterShaSoulHealingCenter

Soul Healing Miracles EveningsFridays • 6–9 pm • Free

Wall Street Journal Bestseller!Amazon Bestseller!

New York Times Bestselling Author!

NEW! Soul Healing Miracles

More than an invitation ... a sacred calling!

Learn ancient and new sacred wisdom using the Soul Healing Miracles methods created by Master Zhi Gang Sha. This dynamic, three-part series is for parents and others interested in having the child in their life achieve academically with minimal stress. The series can be taken as a whole or by individual sessions.

Part I: Powerful Foundation, Powerful BrainPart II: Transform Potential to Actual Brain Power

Part III: Discover that Homework Time can be a Happy Time

Master Marilyn Everyone can be a miracle soul healer. Learn how!– Master Zhi Gang Sha

Location: California South Bay University, 830 Stewart Ave., Sunnyvale, CA 94085

Soul Healing Miracles EveningsFridays • 6–9 pm • Free

Learn ancient and new sacred wisdom using the Soul Healing Miracles methods created by Master Zhi Gang Sha. This dynamic, three-part series is for parents and others interested in having the child in their life

Accelerated Academic AchievementA Special Soul Healing Miracles™ Series

Saturdays, May 10, June 21, July 26, 10 am–6 pm, $95/session

Information: Master Marilyn at 415.806.6864, [email protected]

Awakening the Illuminated Heart Workshop

Interested in Ascension?

Workshop: July 17-20

Facilitated by Karuna Chapman, Certified Teacher in Drunvalo Melchizedek’s School of Remembering.

It is the Heart that contains the original instructions of Life, and when the Heart is again in control of a person’s life, Life responds with joy and power. When the Human Light Body (Merkaba) is directly activated from the Sacred Space of the Heart, your life becomes interconnected with all Life everywhere and moves into Higher Consciousness naturally.

When we create from the brain, we get what we want and it’s exact opposite. Creation from the Unified Heart Field brings only

good. Join us to learn the process of creating from the Heart, and to naturally and spontaneously activate your Human Light Body.

Held in Santa Cruz • Cost - $555Early Registration Discount - $444 before July 12 (831) 684-1330 • [email protected]

http://www.drunvalo.nethttp://www.KarunasHeart.com

My blessing is to illuminate the path for you to amplify your light 1,000 times.

by Karuna Chapman

First of all, what is Ascension and who is ascending? Ascension is defi ned as the act of ascending;

to ascend is to move upward toward the source or beginning. I think of Ascension in terms of raising vibra-tion, moving from gross to subtle. Drunvalo Melchizedek says we got a bump on the head when Atlantis fell, and we moved from living in our hearts to living from our brains and believing we are the ego. He suggests that ascension is simply returning to our hearts, and by reconnecting the brain to the heart, our vibration becomes subtler and our lives move closer to Unity.

It is Mother Earth who will do the ascending into the fourth dimension and we as her dearly loved children will ALL be joining her. Yes, every single human being will be included in the move-ment. So why be concerned? Nothing to do but wait and enjoy the ride. After all we’re not going anywhere, we will still be living on Earth, so what’s the big deal?

In the fourth dimension, according to Drun-valo, we will be creating our own reality, much like we do here but with an important difference —whatever we think will become our reality immediately, no time lag. Hmmm. Well then, it could be important to understand exactly how the creation process works. Imagine waking up one day and every thought is manifest immediately. Could be a little scarey at fi rst, and that’s the

important time frame. If we are able to create from love for the fi rst fi fteen minutes after entering the fourth di-mension, we will create a stable and positive reality, and we’re in, we get to stay. If, however we go into fear, our fear becomes our reality, and our own fear will bring about our demise and speedy return to somewhere in the

third dimension..... again.To create from love and not from fear, to

create from a unifi ed fi eld instead of duality, one must be in a specifi c place in one’s heart. When creation takes place from here, only good can be created, and there is no negative backlash. The Vehicle of Ascension is the Merkaba or human Light Body. We all have the seeds of a Merkaba in the form of a geometric subtle energy fi eld, called the star tetrahedron, around our bodies. When the Heart is connected to our brain through specifi c glands, the Merkaba is activated and becomes our living vehicle.

If you have found this interesting, please consider joining us for four days of joyful remem-bering as we learn the creation process from the heart and permanently activate our Merkaba. The next Awakening the Illuminated Heart Workshop is Scheduled for July 17-20 in Santa Cruz California. Further details at www.karunasheart.com or www. drunavalo.net, (831) 684-1330. Or see my Ad in this magazine.

My blessing is to Illuminate the path for spiri-tual seekers to amplify their light a thousand times.

WHY CREATION IS AN IMPORTANT ELEMENT OF ASCENSION

TRUE OR FALSE? WILL A NAME CHANGEAFFECT YOU AND IF SO, HOW?by Joanne Justis

This is one of the most asked questions and so I want to devote this article to answering it. It is ABSOLUTELY true that a name

change will affect you—and it will affect you either in a negative or positive way. With that said, I should tell you up front as a Chaldean Master Numerologist, I personally do not promote name changes as the norm, but there are legitimate rea-sons why you would want to change your name. You will fi nd most Numerologists will jump at the opportunity to change your name or to tell you they can bring you success overnight by virtue of a name change which I will dispel later.

You may change your birth name many times over in your lifetime—either legally or not—for many reasons, or you may simply not like your birth name. What you don’t know is that we are all born with a god code/blueprint, or owner’s manual assigned to each one of us at birth which has been kept a secret until now.

When a name and birthdate are “inked” onto a birth certifi cate they form a blueprint that reveals your destiny/intellect, soul emotional de-sire, personality, purpose, mid-life goal, personal years, emotional and physical development areas, opportunities and life lessons. As you can see, this list is complete and each baby born then comes in assigned with Program “A.”

When you change your name, you are altering Program “A” and modifying the en-ergy frequencies only for what the name reveals because the components the birthdate reveal are permanent for life.

Further, it’s a 9-year process for the new name to resonate 100% with an individual at which time the new blueprint will become dominant and act as an overlay infl uence to the foundational blueprint. The name change will channel your life into new directions which can either enhance the characteristics of your original blueprint or not! In time, under continued use and habit, your “new” infl uences and patterns, for better or worse, will become the path forward

for you.The foundational

blueprint generally re-mains dormant yet active below the surface waiting to reassert itself if there is confl ict. But here’s the tricky part. For this to be a smooth transition from name-to-name, the names must be compatible. Exchanging letters means exchanging energy frequencies for each letter that is assigned in your name with a specifi c frequency, so the outcome can vary for this reason. In any case, if the names are not compatible, there will be internal power struggles whereby both blueprints, so to speak, vie for dominance and will surely create havoc in your life. Unfortunately, you will not know the chaos is the result of the name change.

Normally, a new name change gradually infl uences the characteristics of your life until you settle into the new name. As you use the new name, its effects on your experiences become more and more predominant. Whatever the reason is for a name change, it does in fact have either a negative or positive effect on you but most of the time, you go backwards when you give up Program “A” for Program “B”.

If you are interested in changing your name, my best advice is to test the compatibility of both names fi rst before making your fi nal deci-sion—consider this to be a long-term investment in yourself. Combining Chaldean Numerology (based on sound and phonics), modern computer technology and mathematics, we are able to de-code, decipher and extract the secrets that lie hidden within each name and birthdate “inked” onto a birth certifi cate.

Joanne Justis is an Author, Speaker & World Renowned Chaldean Master Numerologist. Contact Joanne at: [email protected] and www.NumbersRU.com.

Please tell Joanne that you read about her in The Connection Magazine “Healthy Living & Conscious Lifestyles”. Thank you! Numbers R U is an innovative company dedicated to assisting individuals in their personal development and self-improvement journey. With the understanding of

CHALDEAN NUMEROLOGY

your multi-dimensional karmic alignment of self (also known as a God Code/Blueprint), one can then make positive life decisions and set goals that can change one’s life. It all starts fi rst with

knowing who “YOU” are and how “YOU” are wired—from the inside-out. Discover How Chal-dean Numerology Gives You Insight, Clarity and Options for Making Better Choices in Your Life.

into beauty. With love at the helm, we may bless in deep, subtle, m a g i c a l , complex and p o w e r f u l

ways. We, ourselves, are changed through the lov-ing. We are made more whole and true, alive and radiant, empowered and

have touched in tender love, experiences the same, in their own ways, and perhaps, even more deeply.

Our hearts expand to meet this calling, and the voice of our souls within us grows stronger! All things done with sincerity of heart in love embody the grace of Divine Creation. That which has been dulled and diminished by pain may be healed, made new, ennobled and illumined. It is renewed and reborn through the power of love.

We may, as well, choose to con-tinually hold our loved ones close in heart. We may envelop them and im-bue them with our love, as we, too, are enveloped and imbued by the Love of the Divine. We may hold them in the Light of protection and transcendent


Michele DeMoulinPracticing lovingly and locally since 1996

(Emphasis through June on Soulmates)

Transformational Healing Customized Mentoring Programs Educational Resources & Intensive Study Reiki & Vibrational Healing Instruction

Empowering

Body, Mind,

Heart & Soul

www.fiammadamore.org

Reverend, Reiki Master TeacherFounder, Fiamma D’Amore™

Institute & Ministries

(831) 457-7788

Local Monthly Event ~ Third Thursdays 7:00 to 8:30 pm

Third Tuesdays 6:00 to 7:30 PST

Please contact to register.

Soul Deep Love ~ The Gathering

Non-Local Monthly Teleconference Call Event

Enchanting Events

1220 A 41st Avenue, in the Begonia Plaza, Capitola 95010 ife.net

Tuesday June 17, 7:30 - 9:00 pm

LOCAL HERBAL MEDICINE & EDIBLE WEEDS

We want to announce that the lecture series is also coming to a close & will not be part of Way of Life for the coming year.

Look for Popup Education Classes at Way of Life in the future!

Entire Line20% off** month of June* mommoonnthh of of Juneun

Spend $20 to Enter

One entry per day

Winner announced at the end

of the month

Klean Kanteen Insulated Mug K. Bell socks ThinkSport Water Bottle Nag Champa Incense New Chapter & Garden of Life Men’s Multiples Urban Moonshine Joy Tonic for Mood Support Aroma Spirituals Candles Knife, Journal & Cards

by Reverend Michele DeMou-lin, RMT

(Excerpt from upcom-ing book)

Each step we take, each breath, each moment, we are enveloped in

Love beats within our hearts, washes over us, streams through us, creates

alone, and never a time unloved.We are born of Love. We are

Love! And, the beauty of this truth knows no bounds! Each moment, too, we have the miraculous, enchanted op-portunity to remind ourselves of this glorious reality, to open to its limitless bounty, and to embrace the power of our love to bless and transform our lives, the lives of others and our sen-tient and non-sentient world.

Our remembrance has been muddied, diffused and squelched by the demands of the human condition. We have not learned. We are unaware. We forget. We are afraid. We ignore. And, the power of this vast capac-ity for blessing through love remains untapped.

Love is the greatest of all gifts, the most potent of all powers, the force and grace through which all in

joy, of grace and devotion, of peace and wellbeing. We may strongly and lovingly hold for them the vision of the sweetness of their deepest dreams unfolding into form. We may cradle them deli-cately and faith-fully in the womb of our hearts.

In this, the love present ac-tivates its great

force and extends its power to be of service.planted and begin, steadfastly, devot-edly and blissfully to grow. All is blessed.

Reverend Michele DeMoulin, RMT, offers life-changing educational resources, customized mentoring, and tender, yet potent, healing and ministry. Her works are loving, soul-ful, dynamic and transformative. She is the founder of Fiamma D’Amore Institute & Ministries, which supports heart-centered living and alignment with the Grace and Force of Love. Join us for our empowering summer workshops!, (831) 457-7788, www.

.

Love Is a ForceENGAGING THE POWER OF LOVE TO BLESS

VI Lovers, Gendron Tarot ©1997, US Games, Inc.


MASSAGE • ACUPRESSURE • SHIATSUALL SERVICES LISTED HERE STRICTLY NON-SEXUAL

Let Go…The time for taking care of YOU is right now. Body, mind, and spirit come into balance with attuning healing support.

Experience a range of powerful healing modalities. Singly, or blended, transform an hour into an oasis of deep relaxation.

Polarity Energy Balancing, Cranial Sacral, Breema, Bodywalking, and Therapeutic Massage, offered by appointment.

Shari Rose, CMT( 831) 427-5566

Women’s Only Health MassageIndividualized Client Focused Treatments

Very quiet and clean healing space in Live OakCall or text Amber at (831) 465-6627

Special!

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$40/90 min!

Expires 10/31/2013

• Swedish• Deep Tissue• Hot Stone

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• Shiatsu• Table Tai• Prenatal

New YOU ~ Wellness CoachingRadiant wellness is the foundation from which we live.

Ear Candling

Call/email for current special...831-688-1858 [email protected] / www.radiant-wellness.com Charlotte Carreira

Wednesday Evenings & Saturdays. Location: Cypress Health Institute1119 Pacific Ave., Ste. 300, Santa Cruz

For Info and Brochure call:

(831) 476-2115 or write P.O. Box 2941, Santa Cruz, CA 95063CypressHealthInstitute.com

Licensed by the Council for Private PostSecondary and Vocational Education

250 Hr. Massage Certification ProgramCall for Info about Next Classes

New classes and workshops are coming. Check out our Facebook page, Cypress Health Institute, to see photos of our recent classes and community.

EssentialLivingGuide.

THE GREAT HOAXAfter seeing the Documentary film “Cancer

is Serious Business” by director Eric Meroila about a Dr. Burzynski who developed a cure for cancer and then was attacked by the FDA and other agents and agencies of the State, I began to realize that the “search” for a “cure” for cancer is a complete hoax. (see http://www.youtube.com/watch?v=iqJ_709pL5Y)

I think the entire medical paradigm on disease, that is, that drugs, chemotherapy and radiation are the best way forward and they are doing their best to always seek out, obtain and use the most advanced and effective treatment possible is a LIE. These industries don’t really want to CURE us.

Finding a cure is not anywhere near as profitable as TREATING THE SYMPTOMS. That is why they go after people who find CURES and ATTACK THEM.

While meditating and processing that sudden realization I began to ask myself what other hoaxes might be out there. I started thinking and counting. Let’s see, how about the “War on Drugs”? Seeing that major banking institutions like Wells Fargo and Bank of America were found guilty of laundering money for the Drug Cartels and no one went to jail (and everyone involved got bonuses) that looks like another hoax doesn’t it? How about the “War on Terror” ? With the obvious attacks by the government on ourselves and the Constitution, dehumanizing and sexual assaults at airports and the evidence of 9/11 being an “inside job” which was the justification for all this, it looks like this too is a hoax.

Do you remember that amazing trip to the moon back in 1969 when the US (who was WAY BEHIND the Russians) suddenly lept ahead after miraculously overcoming gigantic technical and scientific barriers, not to mention the impassable Van Allen Radiation Belt and “landed a man on the moon”?

Funny thing that, we have not been able to send

humans back there ever since. No colonies on the moon, no other human exploration of space for the 40+ years since then except for the International Space Station in a low earth orbit.

If you would like a little perspective on this one I suggest you go to Youtube and see the documentary “A Funny Thing Happened On The Way To The Moon” if you want to experience the gravity of this hoax. (http://www.youtube.com/watch?v=xciCJfbTvE4)

The “War on Poverty” under Johnson was another hoax. Do you think we won that one?

What do you think about the Cell Phone Industry’s claims that there is nothing to worry about regarding microwave radiation generated by the cell phones, cancer and other health problems? Maby we should go to www.stopsmartmeters.org and rethink that one. Evidence indicates that too is another hoax. Whether or not you get brain cancer could depend on what you decide to do.

How about Fluoride being good for preventing cavities? Have you ever actually looked at the EVIDENCE? Read “The Fluoride Deception” by Christopher Bryson or look at it on Youtube and you will realize that adding fluoride to our drinking water to prevent tooth decay is another hoax. (http://www.youtube.com/watch?v=Q3y8uwtxrHo). Providing the aluminum and fertilizer industries that produce fluoride as a TOXIC WASTE BYPRODUCT a profitable means to dispose of their waste in our water supply is the real reason for that hoax. I could go on and on but I think you get my point, which is we are living in a MATRIX of one GIGANTIC HOAX! If you start to question, look up the facts and analyze the OFFICIAL PARADIGM of reality you will start realizing that we are living an illusion which is why we are having such a hard time these days. I think that waking up to this reality is the first order of business if we want to have any kind of sanity and mental clarity.

Peace,Drew Lewis

Mind Body SpiritThe Inner Pure MeThodEmotional Baggage ReleaseIncreasing Consciousness

and Awareness www.innerpure.net

LIvIng froM The hearT w/barry & joyce

vIsseLL shared heart foundation

Barry and Joyce Vissell, a psychiatrist and nurse/thera-pist couple for 49 years and longtime Santa Cruz residents,

are the authors of 6 books and the founders of The Shared Heart Foundation, dedicated to changing the world one heart at a time. Even a few counseling sessions with either or both of them can change your life as an individual or couple.

june 27-29suMMer couPLes

reTreaTWould you like your relation-ship to reach a new level of love, healing, intimacy and commitment? Couples de-scribe these weekends as a safe and loving place to learn and practice new skills for their relating. Limited to a small group at our HomeCenter.

Cost (includes 6 vegetarian meals from Friday dinner to Sunday lunch and either camp-ing or day use/local lodging): $590/couple camping or day use if paid in full by Jun 20. $640 after Jun 20. $100 non-refundable deposit per couple. $200 non-refundable after Jun 20. Limited indoor accommo-dations, so please call early to reserve space.

Martial artSaIkIdo: The arT of

Peacesanta cruz aikido summer retreat July 9 - 13, 2014 with Motomichi Anno Shihan, 8th dan Mary Heiny Sensei, 6th

dan Linda Holiday Sensei 6th dan & guest instructors. Aikido of Santa Cruz- nonprofit orga-nization- 306 Mission St, SC. Call for info, (831) 423-TEAM. www.aikidosantacruz.org. Aikido of Santa Cruz- nonprofit organization- 306 Mission St, SC. Call for info, (831) 423-TEAM. www.aikidosan-tacruz.org.

MaSSageTake care of you

with a revitalizing blend of ther-apeutic massage and energy balancing. A deeply relaxing treatment to renew your spirit and strengthen your chi. call Shari Rose CMT for appoint-ment. at (831) 427-5566.

Lively Letters

The bILLboard conTInued froM Page 2

VANCOUVER FOLK MUSIC FESTIVAL in BC, Canada

T h a n k y o u Connection Magazine for always informing us about the BEST things going on in the world. A group of us went to, what we all call now the absolutely most outstanding Festival we have ever attended!!!, last summer after seeing your VFMF Ads in the May & June Issues, a group of us (actually, 3 carloads!) traveled to Vancouver, BC (what a spectacular c i ty) .There were 13 of us all together; we went to the Friday night Concert, Saturday & Sunday all day and eve long. Wow! With SEVEN stages, what can we say?! That speaks for itself. So much GREAT music—and, all types of music from World Beat, Folk, Gospel to R & B, Jazz and lots, lots more.

We look forward to the line up, dates, etc. in your next issue so we can plan on how many of us will attend, etc. Again, thank you for informing us about the haps of this event and all the rest that you do. Jayme, Alex, Jonny, Sylv, Al, Angee, Geoff, Janet, Peeeej, Walt, Jim, Robbie, Jenn, Santa Cruz County

Network Chiropractic w/ Dr. Bjorn Borg

After learning about so many ways to heal over the years and finding none that were doing the job for me, I can say that what Dr. Bjorn does is the missing piece to everything. I can’t wait to see what’s in store for me as I gain energy, confidence, and abilities I didn’t even k n o w w e r e l o c k e d away in me. Sarah is the front office woman extraordinaire and it’s clear she really cares, too.

Chani J., Watsonville

WAY OF LIFEMy sister and I really

love your store. So happy to have discovered it in Connection! Now, we also attend the ‘Talks’ as well as shop there for so many things. Great place for gifts, too.

JamieLee & Jadey, La Selva Beach

OM GALLERY J u s t m o v e d t o

town; learned about Om Gallery; shopped there to set my apt. up beautifully—and, that I did. Love my place. Thanks Om Gallery (& Connection Magazine)!Leezah Bethans, Scotts

Valley

FENG SHUI w/Megan Montero

Megan Montero has done feng shui for me on two places I’ve lived and it has really helped. It’s too soon to say about the place I’m in now, but my last place I had a significant upturn in my work/money life and I met my sweetheart, I had good creative inspiration there, and I felt great in my home and others loved it too. There were some specific things Megan advised that I never would have thought of that made a b ig d i f ference in how I felt in my home and, seemingly, in my results in my life. I highly recommend Megan’s Feng Shui work. It’s very deep, rooted in tradition, and helpful.

Maxima Kahn, Grass Valley, CA

FIAMMA D’AMORE™ INSTITUTE & MINISTRIES w/ Michele DeMoulin

Michele is a Spiritual advisor, Reiki master, Teacher, Healer, Mentor and so much more.

We met through a mutual friend over seven years ago. I was sure that I had never met anyone

like her before, such strong and Pure Energy! Since then, Michele has been integral to the most expansive lessons and powerful improvements I’ve ever experienced in my entire Life. My husband, chi ldren - the whole family and count less others in our lives, continually benefit from her Spiritual nurturing.

Michele is dedicated to helping people through her Soul-transforming workshops, classes and personal sessions, many of which I have had the privilege of experiencing. She works constantly to bring Heart-centered living, higher vibration and Healing to our entire planet through Energy work, Prayer works, mentoring and teaching.Michele’s enlightened influence is so very important in this world. I am so Grateful and feel immeasurably Blessed to be in the Sphere of Love and Beautiful Heart that is Michele DeMoulin!

Pam L., MontereyJ & S SURPLUS

J & S SURPLUS has something there for everybody: camping s u p p l i e s , s u r v i v a l items, heavy-duty work clothes AND, even Gift Certificates!! Friendly Staff and even unique metal Sculptures in the s ide yards—a must see!

D & G Smith, Santa Cruz


YOGA

MOVEMENT, POSTURAL & STRUCTURAL BODYWORK and EDUCATION

738 Chestnut St. • Santa Cruz • CA 95060831-459-8613 • www.BodyAndSoulSantaCruz.com

Classes to renew you… • Therapeutic Yoga • Mindfulness Yoga • Gentle Yoga • Baby Boomer Yoga • Chinese & Indonesian Martial Arts

Body & Soul Yoga Studio & Salon for the Healing Arts

Therapeutic Yoga~Mindfulness YogaGentle Yoga~Baby Boomer YogaChinese & Indonesian Martial Arts

TRE™ Tension and Trauma Releasing Exercises with Maria Alfaro

A revolutionary new somatic modality in trauma healing and stress reduction.Private and public classes in Santa Cruz, Silicon Valley and the Bay Area

www.TREcalifornia.com • [email protected] • (831) 462-1846

Twin Lakes Collegeof the Healing Arts

TwinLakesCollege.org 1525 Seabright Ave, Santa Cruz | 831-476-2152

Massage Practitioner 250 Hrs & Massage Therapist 550 HrsPayment plans | See website or call for list of advanced classes.

Get Ready for Summer!Summer Quarter: July - August

Table Shiatsu - Side Position • Seated Shiatsu • and much more!

Save 20% with Early Bird Discount!Call for details: 831-476-2152

Put your careerIn your hands.

Let Go…The time for taking care of YOU is right now. Body, mind, and spirit come into balance with attuning healing support.

Experience a range of powerful healing modalities. Singly, or blended, transform an hour into an oasis of deep relaxation.

Polarity Energy Balancing, Cranial Sacral, Breema, Bodywalking, and Therapeutic Massage, offered by appointment.

Shari Rose, CMT( 831) 427-5566

MASSAGE • ACUPRESSURE • SHIATSUALL SERVICES LISTED HERE STRICTLY NON-SEXUAL

by Jan Saxton

I will always wonder why Tom Bowen didn’t allow his unique healing approach to be taught during his lifetime. As a Bowenwork

practitioner, I’ve often wished we could ask him about how he developed his technique. What was he thinking? What it was like for him when he started getting such amazing results?

Bowen Therapy (also known as Bowen-work® and Bowtech®) was developed by Tom Bowen (1916-1982) in Geelong, Australia. Starting in the 1950s, he began to test his unique healing approach while working as a masseur for local junior football clubs. He was largely self-educated; he did extensive reading and study of other modalities, studied for a time with an osteopath, and continued to treat athletes and workers with various illnesses and injuries to refi ne his technique. He eventually developed his own unique healing system, driven by his deep desire to alleviate suffering.

Mr. Bowen had an intuitive ability to ‘read’ the postural and energy imbalances in a person’s body, and taught himself just where to apply a series of gentle moves to release muscle tension and initiate the body’s own healing pro-cess. An acute observer, he noticed that particular moves in very precise locations on the body produced specifi c, predictable results. With the help of his friend and secretary, Rene Horwood, he opened his own clinic and, as word of his effectiveness spread, became a very busy man. In 1975 the government-instituted Webb Com-mittee of Inquiry into Chiropractic, Osteopathy and Naturopathy in Australia reviewed Tom Bowen’s work and found he was seeing some

13,000 people a year, achieving a success rate in his practice of over 80%.

Fortunately Mr. Bowen’s gift was not lost with his passing. In 1974 Oswald (Ossie) Rentsch attended a national health conference in Adelaide, Australia, hoping to fi nd relief for his wife’s chronic pain. There he met Tom Bowen, and asked if he could come learn from him. Mr. Bowen agreed. Thus began a life-changing journey for Ossie and Elaine Rentsch. For the next two and a half years, Mr. Rentsch worked with Mr. Bowen and studied his techniques while Elaine’s health improved.

In the last years of his life, Bowen al-lowed several practitioners to observe him and recognized six of them as truly understanding the work. Oswald Rentsch was one of those six. He carefully cataloged Mr. Bowen’s work, and promised to make it known around the world. True to his word, Ossie founded the Bowen Therapy Academy of Australia in 1987 with his wife, Elaine. Bowenwork is now taught in over thirty countries worldwide.In the next issue: “Bowenwork: how it works, what it does, where to fi nd it”.

Jan Saxton, Certifi ed Bowen Practitioner. Her website is: www.JansBowenHands.com. Practicing since 2006, with offi ces in Soquel, Hollister and Aromas, call (831) 277-8194 for more information or to make an appointment.Sources:www.bowen.asn.au/bowen-therapy/history/www.bowtech.com/WebsiteProj/Pages/About/History.aspxwww.bowenworkacademyusa.com/about-bowenwork/origin

Tom Bowen, the ‘Wonder from Down Under’ (Part 1)Jan Saxton


CONNECTION AD 3.75” x 3.75”

200 7th Avenue, Santa Cruz � (831) 476-8211 � www.fivebranches.edu

Five BraNches universityGraduate School of Traditional Chinese Medicine

HERBOLOGY • DIETETICS • ACUPUNCTURE • MASSAGE

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� Sports Medicine� Pain Management� Diabetes

by Susan Merritt

Like the Bob Dylan song says, “One Should Not Be Where One Does Not Belong”. You

might fi nd yourself singing that song if you get into a class that is too advanced for you. Finding the yoga class that is right can take some research.

Yo u m i g h t ask yourself what are you looking for in a yoga class. Reliev-ing stress, alleviating back pain, becoming more fl exible: yoga can help with all of those issues. Some folks these days seem to want a workout. This is fi ne but only if you’re spot on with your align-ment and biome-chanics.

Historically yoga was more of a meditation prac-tice to discipline the mind and refi ne the nervous system. When hatha yoga became popular the meditation purists considered the fo-cus on the physical body with postures to be rather frivolous and a distraction from the original spiritual intent.

There are defi nite things to consider when you are looking for a class: your physical abili-ties and limitations, injuries old and new, to name just a couple factors. Age doesn’t need to be one of them but it often is.

Before one of my classes got underway, a col-lege age woman came to me look-ing distressed. She realized that she was about to reveal her preju-dice and struggled to put it politely. “Is this a class for…..” she stam-mered for a bit and I wasn’t go-ing to rescue her because I knew where she was going with this. It was the fi rst time I had the age card played and I have to say it annoyed me. I tried to al-

lay her fears of gray hair saying that my focus is on accurate alignment within each person’s

range of strength and fl exibility.

By going on-line you can get a lot of information about all the studios in the county and the many yoga teachers, their training, and their style of teaching. If you have injuries, it’s important to fi nd a teacher who has a solid understand-

ing of anatomy and has some experience with physical limitations. You can always call or email a teacher to ask questions and express your

concerns. Some yoga

t eache r s w i th beautiful bodies and poses have no idea how to teach bodies not so gifted. And s o m e y o u n g yoga teachers don’t know pain or limitation and feel that all bodies should be able to assume the pose

seen in the book. This is far from the truth and folks get hurt because of it. Most all yoga teach-ers have very good intentions and are teaching because they love yoga and wish to spread the word. However, it doesn’t mean they are effec-tive teachers.

YOGA TEACHER TRAININGTraining Teachers for over 30 years!200 and 500 hour trainings

445 Summit Road, Watsonville, CA 95076

408.846.4064 www.mountmadonna.org

Hannah Muse and Kamalesh Ginger HoovenPre-Natal Yoga Teacher Training Level .................................June 10-13Yoga Teacher Training 200-Hour Summer Intensive ......................................June 20 - July 17

Ashtanga Yoga Liberation Retreat ...................... July 2-6Youth Yoga RetreatMount Madonna Young Adults ............................................ July 13-17 Amelia BariliThe Power of Yoga & Qigong for Creativity & Self-Healing ...July 18-20 & July 18-23Ginger HoovenFind Balance - Integrate Ayurveda Into Your Yoga Practice ....... July 25-27

Choosing the Yoga Class That is Right For You

T h e v a r i o u s gyms have yoga classes and they’re free with the membership. If the teacher is good, the class is usually crowded. Would you feel more comfortable in a large class where you could be more anonymous or a smaller venue so that you might have a better

chance of getting some personal attention from the teacher?

Go into a class having researched it as best as you can and let your teacher know if you have in-juries, limitations, or recent surgeries. As a teacher, I always try to remember to ask new people if they have any injuries I should know about. I’ll never forget the time I didn’t ask. A new student came up to me saying he felt it went well and that he had undergone heart surgery three months ago! That’s the kind of thing your yoga teacher would like to know before the class.

Find a yoga instructor who can teach you good body mechanics given your

Susan doing Downward Dog

Elizabeth Schilling doing a Reclining Pose

Susan Merritt

range of strength and you’ll be able to put to-gether a veritable toolbox to help navigate your body through life. And the real joy is the synergy of well being that yoga gives to the body, mind, and spirit.Susan Merritt is the Founder and Director of Body & Soul Yoga Studio, Salon for the Healing Arts. She teaches 8 public classes and several privates weekly. Susan has a BA in Art Educa-tion and is a life long learner of yoga, movement and the healing arts. The studio is a hidden gem tucked in the quiet corner of old Santa Cruz known as Squid Row. (831) 459-8613. www.BodyAndSoulSantaCruz.com

Page 34▲ The Connection Magazine ▲ www.ConnectionMagazineOnline.com ▲ Facebook/ConnectionOnline ▲ June – July 10, 2014

by “Prem” Mike EllisonWhere can you run along a

scenic river on a beautiful summer day and raise money to end hunger while

protecting the San Lorenzo watershed? June 22nd Santa Cruz CORE Fitness + Rehab is organizing the scenic 2nd Annual Santa Cruz River Run, a 1k, 5k and 10k race for runners and walkers of all ages to benefit both the Coastal Watershed Council and Grind Out Hunger. Santa Cruz CORE is inviting the community and local businesses to help cel-ebrate their 5th year by registering for the race and visiting the busi-nesses displaying their wares at the post race River Run Expo.

“Last year with the help of our sponsors, we were able to raise $10,000 for Grind Out Hunger. This year we hope to beat that goal, said Jaimi Elli-son founder of Santa Cruz CORE Fitness + Rehab, but we can’t

do that without your community help!”

This year ’s fun, family-friendly event will start at 8am and end in San Loren-zo Park. The expo will be held from 10am-12pm is free and open to the public

featuring a variety of local businesses. Runners will receive a T-shirt and goody bag as well as a free breakfast

of various items.

Dan-ny Keith of Grind Out H u n g e r , the Coastal Watershed C o u n c i l and Ellison are hoping to help re-invigorate the down-town area

& recapture the levee for a positive purpose, involving families in a day promoting healthy lifestyles and fun activities. The goal of the River Run is

the raise awareness about the ongoing problem of childhood hunger in Santa Cruz County and ultimately in the

world. The River Run aims to promote healthy communities and active life-styles to help add a safe, fun, commu-nity event to the heart of Santa Cruz, the San Lorenzo River and levee area, which has notoriously been known as an unsafe place to hang out.

Santa Cruz CORE Fitness + Rehab opened its doors 5 years ago to bring a “one stop wellness shop”

Charity River Run Celebrates 5 years of Improving Health & Wellness

to Santa Cruz. “At CORE we foster health and fitness by creating a truly integrative support system gathering professionals from many fields under one roof. We assist people onto a path of optimal health, fitness, and recovery”, explains Ellison. CORE, an integrative wellness center located at 317 Potrero St. offers acupuncture, therapeutic massage, chiropractic care, therapeutic exercise, personal and group training, beach boot camps on our local beaches and nutritional/ supplementation counseling. Their small business success story continues to grow as clients spread the word of their personal success.

As passionate advocates of fit-ness and healthy lifestyles, Santa Cruz CORE initiated the Santa Cruz River Run to support building a healthy com-

munity and a healthy environment. That is why this year they have also partnered with The Coastal Water-

shed council as one of the non-profits which shall receive proceeds from the 2nd Annual River Run. “Their mis-sion of promoting a healthier and cleaner river-area perfectly aligns with CORE’s and by putting on community events like this charity race we are working to make it a safer and cleaner place, to bring a renewed life and sense of com-

munity to the downtown river area”, said founder Jaimi Ellison.Please check out www.santacruzriv-errun.com. If you are interested in making a tax-deductible donation or sponsoring the run by providing in-kind goods or monetary support, please e-mail [email protected] or call (831) 425-9500.

Fitness & Sports


Page 27 � The Connection Magazine � www.ConnectionMagazineOnline.com � December 2011

The Martial Arts Directory

Contact Connection Magazine at (831) 459-0522 or [email protected] to get your school

listed in the Martial Arts Directory for only $25 a month or $250 yearly..

Santa Cruz BudokanInstructor: Mark Roemke All ages

Bujinkan Ninjutsu, Aikido, Iaido, Yoga. Two weeks free instruction tryout. Private instruction available.

(831) 465-8236 or www.santacruzbudokan.com for training times & info.

Santa Cruz Academy of WingChunInstructor: Jericho Broek Ages:14 to adult

WingChun Kung Fu and Escrima(831) 588-8432 • [email protected] • www.santacruzwingchun.com

Louden Nelson Center • 301 Center St. • Santa Cruz • CA 95060

Aikido of Santa CruzInstructors: Linda Holiday & Glen Kimoto Ages: 6-Adult

Aikido The art of peace, a non-competitive Japanese martial art.

Classes 7 days a week - Visitors Welcome - Special Beginners’ Classes bi-monthly(831) 423-8326 • www.AikidoSantaCruz.org • 306 Mission St., Santa Cruz 95060

S.W.A.T (Special Weaponless Advantage Tactics)Instructor: Ronnie “Ikaika” Riveira Jr. Ages: 18 and above

Learn proven techniques for defense and protection. Hawaiian style instruction: “Please leave your slippa’s and ego at the door.” Mahalo

Cost: $15 per class (drop in) or $60/mo (for all 6 classes)Farleys Kickboxing Academy @ 2551 South Rodeo Gulch Road #6 Soquel, CA

Contact: (831) 431-0032 Gym website: farleyskickboxing.com

Rod Sanford’s Traditional Martial ArtsInstructors (by order of seniority): Rod Sanford, Lou Jemison, Dan

Wakefi eld, Sean Sanford, Jennifer Farley, Diego Simkin.Shorinji-Ryu Karate-Do, Okinawan Weaponry, T’ai Chi Chuan & Aikijujutsu

(831) 475-9676 • [email protected] Soquel Drive, Soquel CA 95073

Green Forest TempleInstructor: Scott Ripke Ages 12 and older

Tai Chi, Long Fist, Praying Mantis, Weapons(831) 688-6934 • www.greenforesttemple.org

5901 Freedom Blvd., Aptos

Santa Cruz White Crane Silat • PGB - Harmonious Body MovementInstructor: David Gilbert Ages: 16 and up, age appropriate training

Chinese / Indonesian Martial Arts & Qi Gong Health SystemBody and Soul Yoga Studio, 738 Chestnut St., Santa Cruz

(831) 458-1628 • Beginning Class: Saturday 12:30 – 1:45 [email protected] • www.SantaCruzWhiteCrane.com

MINORSAN Self Defense & FitnessServing the community’s martial arts, self-defense & fi tness needs since 1985.

Build your confi dence & empower yourself with programs that work.Dio P. Santiago & Clara E. Minor @ 831.458.0900

www.minorsan.com [email protected], 1320 Mission Street, Suite 1, SC 95060

Golden Shield Qi Gong Dynamic Physical, Meditative, Herbal Training

Rapidly Produces Benefi ts for Your LifePromotes Self-Confi dence, Inner Peace + Power

Mondays mid-day or eve. GoldenShieldQiGong.comDarren Huckle L.Ac. (831) 334-5177

Judo in Santa Cruz and AptosBenefi ts include: Participate in an Olympic Sport; Improved Strength, Stamina, Agility and

Balance; Self-Defense Techniques; Competitive Edge in MMA. Judo is Fun! Free Trial Class. Ask about Summer Day Camp. Classes Taught by 13-year Indian National Champion and

International Competitor Sidharth Seth. [email protected] Farley Academy - (831) 688-4100 / Aptos Martial Arts Academy - (831) 688-1118

The Academy of Martial Arts: Santa Cruz’s First and Oldest Kung Fu School • Adults only, 18 and older

After 40 years, we can say: “Not all schools are the same.”Traditional Instruction, Authentic Methods, Certifi ed Instructors

Bagua - Tai Chi - Qigong - Shaolin Kung Fu - First Response Self-Defense(831) 475-1429 1570 Soquel Dr., Santa Cruz www.reelingsilk.com

IF A FRIEND or colleague told you that you could - through a single practice -

develop a more focused mind, a more peaceful spirit and a more flexible and resilient body, would you be intrigued? Further, that you could do this without going on a long pilgrimage or even leaving town?

Aikido relies on finesse, not force, to resolve conflict and manage challenging situations. It asks us to make a connection with the person challenging us, and to respond in a way that redirects the force of the “attack” into a safe and respectful resolution. In studying and training in Aikido, we are asked to change our habit-ual response to conflict – to release the desire to win or to overpower opponents through force. Peace is the goal – safe landings for both parties.

Aiki is not a technique to fight or defeat an enemy. It is the way to reconcile the world and make human beings one family. --Aikido founder, Morihei Ueshiba Osensei

Founded in the 20th century in Japan, Aikido is a martial art, yet it is widely known as “The Art of Peace.” Aikido training makes use of effective techniques

from earlier martial arts, within a non-competitive practice that is at once challenging and fun, and accessible to people of all ages and genders.

If you choose to give Aikido a try, here are some basic strate-gies you will learn with your training partners on the mat. They are equally applicable “off the mat.”

Do no Harm: Protect both yourself and your adversary as you resolve the issue.

Go with the Flow: Align yourself with the direction of the movement so you can harness the power and redirect it safely.

Make the Connection: Locate the source of peace inside yourself and make a real connec-tion with the other person.

E x p a n d Awareness: Keep the big picture in mind as you deal with the spe-cific situation right in front of you.

Aikido of Santa Cruz, a local educa-tional nonprofit since 1982, offers classes for kids, teens and adults throughout the week. The two-month Beginning Class for

adults builds foundational skills and allows students to prepare for more advanced training if they choose to continue. The next Beginning Class starts Tuesday, January 3. The nor-mal cost of $120 will be reduced by 10% when you mention this article. Curious but unsure of your commitment? You can try out the first two classes for free!

Aikido of Santa Cruz is located at 306 Mission Street, very near downtown, at the inter-section of Mission and Chestnut Streets. Visitors welcome! Call (831) 423-8326, email [email protected], or visit www.aikidosantacruz.org.

Aikido – A Martial Art Of Peace

Photo by Larry Colen

The Martial Arts Directory

Contact Connection Magazine at (831) 459-0522 or [email protected] to get your school

listed in the Martial Arts Directory for only $25 a month or $250 yearly..

Santa Cruz Bujinkan DojoInstructor: Mark Roemke Bujinkan Ninjutsu, Aikido, Iaido, Yoga. All ages

Two weeks free instruction tryout. Private instruction available.(831) 465-8236 or www.SCBudo.com for training times & info.

For Black Belt Instruction Course: www.NinjaLearningNetwork.com

Aikido of Santa CruzInstructors: Linda Holiday & Glen Kimoto Ages: 6-Adult

Aikido The art of peace, a non-competitive Japanese martial art.

Classes 7 days a week - Visitors Welcome - Special Beginners’ Classes bi-monthly(831) 423-8326 • www.AikidoSantaCruz.org • 306 Mission St., Santa Cruz 95060

Rod Sanford’s Traditional Martial ArtsInstructors (by order of seniority): Rod Sanford, Lou Jemison, Dan

Wakefi eld, Sean Sanford, Jennifer Farley, Diego Simkin.Shorinji-Ryu Karate-Do, Okinawan Weaponry, T’ai Chi Chuan & Aikijujutsu

(831) 475-9676 • [email protected] Soquel Drive, Soquel CA 95073

Green Forest TempleInstructor: Scott Ripke Ages 12 and older

Tai Chi, Long Fist, Praying Mantis, Weapons(831) 688-6934 • www.greenforesttemple.org

5901 Freedom Blvd., Aptos

MINORSAN Self Defense & FitnessServing the community’s martial arts, self-defense & fi tness needs since 1985.

Build your confi dence & empower yourself with programs that work.Dio P. Santiago & Clara E. Minor @ 831.458.0900

www.minorsan.com [email protected], 1320 Mission Street, Suite 1, SC 95060

The Academy of Martial and Internal Arts: Santa Cruz’s First and Oldest Kung Fu School • Adults only, 18 and older

After 40 years, we can say: “Not all schools are the same.”Traditional Instruction, Authentic Methods, Certifi ed Instructors

Bagua - Tai Chi - Qigong - Shaolin Kung Fu - First Response Self-Defense(831) 475-1429 • 1570 Soquel Dr., S C • www.reelingsilk.com/academy

Like Us On FaceBook! FaceBook/ConnectionOnline

by Trevor Caruso, Rolf S.I. Therapist and Internal Martial Artist

When I began my training in internal martial arts, I was often told to tuck the tailbone under to straighten and elongate the spine. Little did I know that the way in which we go about this can be detri-mental to our health and practice.

In the art of Wujifa, there is a saying, ‘relax the lower back, ingui-nal creases in’. For ones structure to maintain a functional connection, the body must be relaxed; this is where we find balance. Balance, structure and relaxation are all interrelated aspects of functional movement. This is a basic level of understanding in Wujifa. Relaxed is not limp, structure is not rigid, and balance is not static.

‘Straightening’ the lower back can have a dramatic advantage in applying force to an object, whether we’re pushing a car or in a martial application. So why, if we are to straighten the spine as we exert force, is tucking detrimental? There are two main reasons: health and function. Wujifa teaches ways to relax the spine by noticing various holding patterns. Remember, relaxed is not limp! This is often misunderstood. Tucking the tail-bone sacrifices mobility and adds more tension in the system. If we are able to relax and allow the spine to straighten, then there are a few things that happen in the body which involve a very com-

plex relationship of parts. This is often achieved through stance practices such as Zhan Zhuang (a type of standing meditation), where the practitioner may delve deeply into the holding patterns of their body and discovers what it means to relax without sac-

rificing structure. Many people tuck to straighten the back because they are unable to let go of various tensions, especially in the quadratus lumborum and the buttocks area, where the lateral rotators of the femur connect to the pel-vis and coccyx.

Tensing these mus-cles compromises functional move-ment of the dantian area by ‘popping’ the inguinal crease (the kua) out. In order for the dan-tian to ‘rotate’ in movement, the in-guinal creases must be able to traverse between open and close, freely. To do this, one must dis-cover relaxation of the lateral rotators to allow these femur heads to move freely. This is an essential aspect of freeing the abdominal area. There are many paths to do this, such as stand-ing meditation, movement exercises which encourage discovery of holding patterns, bodywork, or other modali-

ties. A healthy spine is able to either straighten or curve in a relaxed, con-nected and functional way depending on the task at hand.

In order to discover what we mean by relax we can create certain parameters which, like signposts, can point to the door, but it’s up to you to walk through it. Walking through the door of relaxation may begin by simply noticing our holding patterns. Noticing connection is one of the fun-damental principles of Wujifa practice. If we are unaware of the tensions in our bodies, then they may continue unchecked. This is why standing medi-tation exercises are the foundation of many martial arts practices. In this instance, noticing the tensions we hold in the back, and lateral rotators can

open up the door to letting that ten-sion dissolve. Here we may find more freedom and ease in our movement. Trevor Caruso is a Rolf Structural In-tegration Therapist and owner of Mir-ror Gate Integrative Therapy in Santa Cruz County. He’s

studied internal martial arts and other healing and awareness practices since 1993. He currently teaches ongoing Wujifa classes in Santa Cruz and Ap-tos. For Rolf sessions or Wujifa class registration call (831) 325-3587 or visit MirrorGateIntegrativeTherapy.com

Tucking the Tailbone

Trevor Caruso

Unless otherwise noted, all shows are dance shows with limited seating.

1011 PACIFIC AVE.SANTA CRUZ • 831-423-1336

Tickets subject to city tax & service charge by phone 877-435-9849 & onlinewww.catalystclub.com

Thursday, June 19 • Ages 16+

BARRINGTON LEVYTARRUS RILEY

MORGAN HERITAGE$29 Adv./ $34 Drs. • Doors 7 p.m./ Show 8 p.m.

Wednesday, June 18 • In the Atrium • Ages 21+TOMMY & THE HIGH PILOTSplus Fallen Riviera $10 Adv./ $12 Drs. • 8:30 p.m./ 9 p.m.

Tuesday, June 17 • In the Atrium • Ages 16+MURS plus ¡Mayday!

$18 Adv./ $23 Drs. • Drs. 8:30 p.m. Show 9 p.m.

Sunday, June 15 • Ages 16+THE SUPERVILLAINS

$12 Adv./ $15 Drs. • Drs. 7:30 p.m. Show 8 p.m.

Monday, June 16 • In the Atrium • Ages 21+INANIMATE EXISTENCE

plus Eviscerate also Unmerciful$10 at the Doors only • Drs. 8 p.m./ Show 8:30 p.m.

Tuesday, June 17 • Ages 16+

LUCIANOplus Pure Roots also DJ Moi

$22 Adv./ $27 Drs. • Doors 7 p.m./ Show 8 p.m.

Friday, June 13 • In the Atrium • Ages 21+U.S. AIR GUITAR 2014 QUALIFIER$5 Adv./ $7 Drs. • Drs. open 9 p.m./ Show 9:30 p.m.

Friday, June 13 • Ages 16+The Catalyst & 102.5 KDON present

102.5 KDON’s MAJOR RAGERSky Blu of LMFAO DEVplus Worldwide Syndicated GHR EDM DJ Nick G$19 Adv./ $23 Drs. • Drs. 8 p.m./ Show 9 p.m.

Thursday, June 12 • In the Atrium • Ages 21+THE GODDAM GALLOWS$10 Adv./ $12 Drs. • Drs. 8:30 p.m./ Show 9 p.m.

Friday, June 6 • Ages 21+LIVE COMEDY • TWO SHOWS

BRIANPOSEHN

plus Ngaio Bealumalso John Dale$20 in Advance/ $25 at the Doors

1st Show: Drs. 6:45 p.m./ Show 7:30 p.m.2nd Show: Drs. 9:30 p.m./ Show 10:15 p.m.

Minors admitted to this show when accompanied by a parent or guardian

Wednesday, June 11 • In the Atrium • Ages 21+LIME CORDIALE

plus Monks Of Mellonwah also Hamish Andersonand Giorgi + Leo $10 Adv./ $12 Drs. • 8:30 p.m./ 9 p.m.

Saturday, June 7 In the Atrium • Ages 21+ OPIUO $14 Advance/ $17 Doors • Drs. & Show 8:30 p.m.

Saturday, June 7 Ages 16+ T-PAIN

plus DJ Aspect also Reign Eterno$30 Adv./ $35 Drs. • Drs. 8 p.m./ Show 9 p.m.

Saturday, June 14 • In the Atrium • Ages 21+SIN SISTERS BURLESQUE$15 Adv./ $20 Drs. • Drs. 9 p.m./ Show 9:30 p.m.

Jun 20 Talib Kweli/ Odious (Ages 16+)

Jun 20 Uh Huh Her/ DJ Kim Anh Atrium (Ages 16+)

Jun 21 Fitz & The Tantrums (Ages 16+)

Jun 21 Seun Kuti & Egypt 80 Atrium (Ages 21+)

Jun 24 Ces Cru Atrium (Ages 16+)

Jun 26 Buku/ MiHKAL Atrium (Ages 18+)

Jun 27 D-Lo Atrium (Ages 16+)

Jun 28 The Black Tigers Atrium (Ages 16+)

Jun 29 Ash Borer Atrium (Ages 16+)

Jul 10 Through The Roots/ Hirie (Ages 16+)

Jul 10 Miss Lonely Hearts Atrium (Ages 21+)

Jul 11 Bleeding Through Atrium (Ages 16+)

Jul 18 Sir Mix-A-Lot (Ages 16+)

Jul 18 Wolves In The Throne Room Atrium (Ages 16+)

Jul 19 Shwayze (Ages 16+)

Jul 23 Rittz (Ages 16+)

Jul 24 Jason Cruz & Howl Atrium (Ages 16+)

Jul 26 The Holdup (Ages 16+)

Jul 28 Kevin Gates Atrium (Ages 16+)

Aug 1 Mike Stud Atrium (Ages 16+)

Aug 2 Gentleman & The Evolution (Ages 16+)

Aug 3 Real Estate Atrium (Ages 16+)

Aug 15 Marty O’Reily & The Old Soul Orchestra Carolyn Sills Combo Atrium (Ages 16+)

Aug 26 Presidents Of The U.S.A. (Ages 16+)

Aug 29 J Boog/ Groundation (Ages 16+)

Sep 5 The California Honeydrops (Ages 16+)

Sep 26 Amon Amarth/ Sabaton (Ages 16+)

Sep 27 Andre Nickatina (Ages 16+)

The Connection Ad, Fri 06/06

Tue. • June.10 • 7:30pm • $12adv/$15dr

Woodsong Acoustics Group w/ Wm. Coulter, Michael Manring, & Adam Werner

An Evening of Acoustic Excellence

Thu. • Jun.12 • 7:30pm • $15Steve Forbert & RJ Comer

Folk Rock/Smoky Jazz/Blues

Fri. • Jun.13 • 8pm • $12adv/$15drLife is a Carnival: A Tribute

to The Band • Dance

Sat. • Jun.14 • 8:30pm • $15Joni Haastrup & MonoMono +

Danjuma & OnolaDance to the Father of Afro-Funk

Tue. • Jun.24 • 7:30pm • $15adv/$17drTony McManus

World’s Leading Celtic Guitarist

Wed. • Jun.25 • 7:30pm • $15Choro das 3

Brazilian Instrumentalists

Wed. • July 2 • 7:30pm • $16adv/$18drLedward Kaapana

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Hawaiian Music

Hello Folks,

We publish this magazine to support our community and enjoy featuring leading theater, perfor-

mances, and events. It is very important that you, our readers, tell all of the Arts &

Entertainment Venues, businesses and events, that you read about them in The Connection Magazine. We appreciate your much needed support in return. Thank you very much! Pattie & Thom


Rhythmic Sounds with Sand and Surf!by Janet Leonard

The Wednesday Night Twilight Concerts are Free on the Es-planade Stage in Capitola Village

every Wednesday from 6-8pm. Bring layers. The weather often starts out re-ally warm and ends a little chilly.

• Jun. 11th, Big City Review, all hits —70’s until today •Jun. 18th, Pounders, rock • Jun. 25th, Shane Dwight, blues originals you can dance to• Jul. 2nd, Samba Da, salsa/reggae • Jul. 9th, Joint Chiefs, funk, soul & R&B• Jul. 16th, Beach Cowboys, fun rock & roll • Jul. 23rd, Mark Russo & the Classy Cats, big band/swing/jazz • Jul. 30th, Extra Large, funk, rock & beach hip hop• Aug. 6th, Tsunami, classic rock/dance• Aug. 13th, Brad Wilson, blues/rock • Aug. 20th, Mambo Tropical, salsa, reggae & Latin• Aug. 27th, Digbeats, dance rockFor all the info and regulations go to: http://www.cityofcapitola.org/acc/page/twilight-concerts-esplanade-park

Art & Music at the Beach in Capitola Village at Esplanade Park on selected Sundays from 11am-5pm with Free music on Esplanade Stage from 2-4pm.

• Jun. 15th, Samba Cruz, Brazilian• Jun. 29th, Laurent Fourgo, Ameri-

can & French jazz standards• Jul. 6th, Singing Wood Marimba, high-energy dance music and poly-rhythmic trance music from Zim-babwe

• Jul. 20th, Singer Ron Kaplan, jazz• Aug. 3rd, Harpin & Clark, acoustic guitar & harmonica• Aug. 17th, Jazzy Hawaiian, Hawai-ian/jazz fusion

For more info: http://www.cityof-capitola.org/acc/page/sunday-art-music-beach

Clip out and keep handy.Some music scene highlights:

Kuumbwa Jazz: Sat. Jun. 21st, PaPa’S BaG, “A James Brown Experi-ence”, encounter the best, soulful and funkiest James Brown tribute this side of the Mississippi.

Don Quixote’s: Tue. Jun. 24th, Tony McManus, “The World’s Leading Celtic Guitarist”.

Crow’s Nest: Thu. Jul. 3rd, 5:30pm, “Beach BBQ”, Ribsys Nickel, rockin’ reggae on the beach, no cover. At 8:30pm upstairs, Third Stone from the Sun, the music of Jimi Hendrix, $5. Worth every penny if you are a Hendrix fan!Concerts in Retro:

Here are my reviews of some recent shows. Remember this is only my opinion.

At Coasters: The Devil Himself played after a year off and was more precise than ever. This high energy alternative metal 4-piece, had Jason Goldberg back pounding the pagan skins after back surgery and a big thank

you to newest member, Jared Neilson who deviled up plucking the strings o’ bass in true tDH style. And always in impressive form Dan Burnham on guitar and vocals and fearless leader David Christensen on lead vocals and guitar. No wonder why they have such a loyal following. Freakin’ awesome show!

At Chaminade: At the “BBQ, Beer & Blues Memorial Day Celebration” The Vinny Johnson Band played fun danceable music with new band mates, Keith Wieland on drums, Andy Jons-son on bass and Jan Hagge on a Nord keyboard with drawbars creating that distinct Hammond B3 Organ sound. The keyboard lends itself to being able to play other songs like “Green Onions”, adding another dimension to VJB. Of course, Vinny is so good he plays rip-pin’ guitar for several other bands and on multiple CD’s for many local artists. If you see his name you know you will hear first-rate music.

At Crow’s Nest: Room 9 per-formed at the “Second Annual Benefit Beach BBQ Party” to honor the fallen SCPD officers Baker and Butler. Un-fortunately, there were not many people at it, no fault of Room 9 who did an excellent job playing music you don’t hear often enough like Johnny Cash, Sublime and The English Beat. The keyboards and bongos added many layers to the music.

Are you a local band that would like your CD reviewed in this publication? Send your CD to Music Connection, c/o Janet Leonard, PO Box 1151, Aptos CA 95001. Call (831) 325-4605 or email [email protected] to tell me about gigs for live reviews. Put “Music Connection” and your band’s name in the subject line.

by Karin Leonard & Daniel Robin

Each month, we select our favorite or otherwise important films to be featured on this page. We

rate them, subjectively, on a scale from 1 (worthless) to 5 (awesome) in terms of their entertainment and message. We leave the plot details and storytelling to the filmmakers and instead attempt to characterize, highlight strengths and flaws, and hint at purpose. Reach us at [email protected]. Enjoy!BlendedWith Adam Sandler, Drew Barrymore, Wendi McLendon-CoveyEntertainment: 3.5 Message: 3

Drew Barrymore and Adam Sandler star in their third romantic comedy

together, and there is plenty here to like, even though there are certainly

flaws —most crit-ics passionately hated this movie. Certainly no great achievement, but it made us laugh, a lot. Despite a

fairly trite plot, stereotyping, clichés, and schmaltz at times, it was still quite heart-warming and fun—and easy to enjoy a vicarious tour of S. Africa. Any-one who has experienced a “blended” family in their own life will probably relate well to the many challenges and hilarious moments. Barrymore and Sandler do have their very own chemistry and charm, which work well here, once again. The beautiful nature and animal scenes add much to the appeal (1 hr 57 min).GodzillaWith Aaron Taylor-Johnson, Elizabeth Olsen, Bryan CranstonEntertainment: 2.5 Message: 2

While amazing digital ef-fects turn the campy,

earlier Japanese version into a 21st Century extravaganza, the plot complication of too many monsters is confusing and detracts from the impact of Godzilla’s presence and power. There is so much going on here that it is hard to keep track of the storyline (you may be asking yourself “what sto-ryline?”). Potentially laudable environmental messages get lost in the turbulence of action, and cataclysmic scale of it all. Even the substantial cast can’t save the essence of Godzilla. A missed opportunity to drive home a cautionary tale, while preserving the original appeal of the Japanese, ground-shaking masterpiece. That said, if its big monster action you’re after, you’ll get that here—especially in the last 20

or so minutes (2 hrs 3 min).Maleficent With Angelina Jolie, Elle Fanning, Sharlto CopleyEntertainment: 4.5 Message: 3.5

Powerful, visually stunning and transformative, this retelling and

backstory to the Grimm’s beloved “Sleeping Beauty” fairy tale, orga-nizes itself around Angelina Jolie’s magnetic performance as uber-fairy, Maleficent. Never has the charismatic actress been more darkly beautiful and commanding, while at the same time revealing the vulnerable heart of the Wounded Feminine. Updated from her previous Disney movie in-carnations, Maleficent represents the archetype of nature scorned, rather than the previous “evil” sorceress. The lovely Elle Fanning (Dakota Fanning’s sister) as Princess Aurora, delightful digital Fairy Folk and mythical nature creatures (even the trees get into the act), which seem reminiscent of Lord of the Rings, captivate and enhance the spell (1 hr 37 min). X-Men: Days of Future PastWith Patrick Stewart, Ian McKellen, Hugh JackmanEntertainment: 4 Message: 4

Brilliantly executed and gripping, this may well be the best of the

series. Visiting the past, discovering the early “future history,” and meeting the well-known characters’ younger selves deliver a whole new perspec-tive – a treat all by itself. Not only are the visual effects dazzling, the action tightly paced, the character well de-veloped and engaging, but there is a deeper psychological, emotional and ethical current that ripens and matures the individual players. Witnessing the evolution of morality and coming to terms with their powers yields a power-ful metaphor for becoming a respon-sible adult – perfect for the adolescent target audience (2 hrs 11 min).

THUMBNAIL MOVIE REVIEWS

320-2 Cedar St x Santa Cruz 831.427.2227

kuumbwajazz.org

Unless noted advance tickets at kuumbwajazz.org and Logos Books & Records and. Dinner

served 1-hr before Kuumbwa presented concerts. Premium wines & beer. All ages.

Celebrating Creativity Since 1975

Saturday, June 7 • 7 & 9 pm | No Comps PONCHO SANCHEZ LATIN JAZZ BAND

Monday, May 30 • 7 pmHUMAN FEEL feat. KURT ROSENWINKEL1/2 Price Night for Students

Thursday, June 19 • 7:30 pmANGELIQUE KIDJOAt the Rio Theatre | No Comps

Monday, June 9 • 7 pmJEFF BALLARD TRIO WITH LIONEL LOUEKE & MIGUEL ZENONThursday, June 12 • 7 pmWAYNE WALLACE LATIN JAZZ QUINTETMonday, June 16 • 7 pm| No CompsBILLY HART QUARTET WITH MARK TURNER, ETHAN IVERSON, BEN STREET

Monday, June 23 • 7 pm| No CompsAMBROSE AKINMUSIRE QUINTETWednesday, June 25 • 7 pmTHUMBSCREW WITH MARY HALVORSON

Tuesday, July 1 • 7 & 9 pm | No Comps CAROLINA CHOCOLATE DROPS


1)Beginning Astrology Class Starts July 2nd, 6 Wednesday Evenings, 7pm to 9pm.

Move into the ancient Wisdom teachings of this Cosmos, and our Earth, in its seasonal rhythms. Step into the lineage of people who studied the � eld of intelligence in which we live and how it describes the moment that we are born into as our personal journey. Gain a richer and deeper understanding of the zodiac signs and the planets.

2) Intermediate AstrologyStarts July 2nd or 3rd, � ursday Eve or Wednesday Morn.

In Depth understanding of the Astrological Housesfocus on house rulership, the underlying patterns of the Psyche.

Reserve Your Space!Susan Heinz is a professional Astrologer and teacher in Santa Cruz for 30 years, bringing together traditional & esoteric astrology, Tarot and Qabalah. For more info or to register: (831) 479-3751 or go to www.SusanHeinz.com

819 1⁄2 Paci� c Ave, Santa CruzCenter for Transformative Visions

Transformative Astrology Classes in July

Scorpio

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Susan Heinz is a professional astrologer in Santa Cruz for 32 years, bringing together traditional & esoteric astrology, Tarot and Qabalah. For info on her Friday monthly astrology groups, her Qabalah, Astrology or Painting classes, and for personal consulta-tions, call (831) 479-3751, or go to www.susanheinz.com.

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Melanie Gendron s available for intuitive tarot readings, offering also art and tarot services and products, including the Gendron Tarot deck, the Gendron Tarot book, and Journey, a per-sonal journey

major arcana, (831) 335-9064email [email protected], visit www.

-ron.com

intuitive coun-seling ability and uplifting vision-ary art create a marriage well-suited to Tarot. The symbolic archetypes stir innate inner wisdom to empower the mind, expand the heart, and provide practical guidance for daily living.”

Men are from Mars, Women are from Venus

ASTROLOGY FOR JUNE 2014


The Music of the Spheres: Astrological Insights by Susan Heinz

Intuitive Insights: VI The LoversBY MELANIE GENDRON, CREATOR OF THE GENDRON TAROT

VI The LoversThis

Love alleviates the lonely heart and spreads the l ight o f hope , joy and compassion.

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Twelve Opportunities for June: For Sun and Rising Signs

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10. Maine, 1999; 11. Massachusetts, 201212. Michigan, 2008, 13. Montana, 2004

14. Nevada, 2000; 15. New Hampshire, 201316. New Jersey, 2010; 17. New Mexico, 2007

18. Oregon, 1998; 19. Rhode Island, 200620. Vermont, 2004; 21. Washington, 1998Four StateS with LegiSLation that iS

FavorabLe towardS MedicaL Marijuana

But Would Not Legalize Its Use1. Maryland 2. Minnesota 3. Oklahoma 4. Texas

page 39 ▲ the Connection Magazine ▲ www.ConnectionMagazineOnline.com ▲ Facebook/ConnectionOnline ▲ june — july 10, 2014

by Matt Ferner and Mollie Reilly

Some cannabis growers may soon find themselves with a lot less irrigation water if the U.S. gov-

ernment decides to block the use of federal water for state-legal marijuana cultivation.

The U.S. Bureau of Reclamation, which oversees management of federal water resources, “is evaluating how the Controlled Substances Act applies in the context of Reclamation project wa-ter being used to facilitate marijuana-related activities,” said Peter Soeth, a spokesman for the bureau. He said the evaluation was begun “at the request of various water districts in the West.”

Local water districts in Wash-ington state and Colorado, where recreational marijuana is now legal, contract with federal water projects for supplies. Officials from some of those water districts said they assume the feds are going to turn off the spigots for marijuana growers.

“Certainly every indication we are hearing is that their policy will be that federal water supplies cannot be used to grow marijuana,” said Brian Werner at Northern Colorado Water Conservancy District, which handles approximately one-third of all water for northeastern Colorado and is the Bu-reau of Reclamation’s second-largest user in the number of irrigated acres.

Washington state’s Roza Irrigation District, which supplies federal water to approximately 72,000 acres in Yakima and Benton counties, has already is-sued a “precautionary message” to water customers that may be involved in state-legal cannabis growing.

“Local irrigation districts operating federal irrigation projects have recently been advised that under Federal Rec-lamation Law, it is likely project water cannot be delivered and utilized for purposes that are illegal under federal law,” wrote Roza district manager Scott Revell in letters to the Yakima and Benton county commissioners. “Pre-sumably growing marijuana would fall into this category.”

Both Washington and Colorado legalized marijuana for medical use more than a decade ago. Pot remains illegal under federal law. Reclamation’s Soeth said that the issue of cutting off water supplies for marijuana has never come up before.

A Department of Justice official told HuffPost it has no comment on the water issue. The Bureau of Reclama-tion is likely to announce a decision this month. “We’re going to work with our water districts once that decision is made,” Soeth said.

Marijuana advocates condemned the possibility of a federal water ban for state-legal crops. Mason Tvert, communications director for Mari-juana Policy Project and key backer of Amendment 64, which legalized mari-juana for recreational use in Colorado, criticized the hypocrisy of a federal government that would prevent water access to some legal businesses and not others.

“If water is so precious and scarce that it can’t be used for state-legal mari-juana cultivation, it shouldn’t be used for brewing and distilling more harmful intoxicating substances like beer and liquor,” Tvert said.

The impact on Washington may be more severe, since the state’s mari-juana laws allow for outdoor growing and, according to McClatchy, the Bu-reau of Reclamation controls the water supply of about two-thirds of the state’s irrigated land. In Colorado, marijuana businesses can only grow indoors.

Indoor growing in Denver, home to the majority of Colorado marijuana dispensaries, likely wouldn’t notice a shortage if the Bureau of Reclamation cuts off federal water.

“Because we are not a federal contractor, we would not be affected,” said Travis Thompson, spokesman for Denver Water, the main water authority for the state’s capital and surrounding suburbs.

But many other regions of the state rely on federal water. In Pueblo, about two hours south of Denver,

about 20 percent of regional water is Reclamation-controlled. Although the remaining 80 percent of the region’s water is locally controlled, it passes through the Pueblo Dam, operated under Bureau of Reclamation authority.

“Yes, they come through a federal facility, but the federal facility is required to let those water right to pass,” Pueblo Board of Water Works executive direc-tor Terry Book said to southern Colo-rado’s NBC-affiliate KOAA.

The St. Charles Mesa Water Dis-trict, another Pueblo-area water facility, has already imposed a moratorium on supplying water to marijuana busi-nesses until the Bureau of Reclamation settles the issue.

The Bureau of Reclamation said its facilities deliver water to 1.25 million acres of land in Colorado and 1.2 mil-lion acres in Washington state. About 1.6 million acre-feet of water is deliv-ered to Colorado’s agricultural sector from Reclamation and about 5 million acre-feet is delivered to agriculture in Washington.

As McClatchy reported last month that there are several viable alterna-tives to using federal water. Small-scale marijuana-growing operations may be able to use city-controlled water sourc-es, or drill a well. Greenhouse growers are allowed to use up to 5,000 gallons of well water per day under state law. Any use beyond that requires a permit from the state. While some marijuana plants can require an average of six gallons of water per day, growing op-erations in the state are likely to fall well within that limit.

However, in areas of the state where much of the water is controlled by Bureau of Reclamation contracts, these alternatives aren’t as accessible.

The potential water ban has already set off local opposition. The Seattle Times’ editorial board urged the Bureau of Reclamation to allow federal water contracts to be used by marijuana farmers.

“The bureau has never had — nor should it have — a stake in what crop

is planted. That’s a basic tenet of the 1902 National Reclamation Act, which created the bureau and transformed the arid American west,” read the May 4 editorial. “Yet the federal govern-ment is now threatening to forget that history, because some regulators are queasy about Washington and Colo-rado’s experimentation with marijuana legalization.”

As the Times’ board points out, there is some precedent for the Jus-tice Department to stand down on the water issue. Last August, Attorney General Eric Holder told the governors of Washington and Colorado that the DOJ wouldn’t intervene in the states’ legal pot programs. And earlier this year, federal officials issued guidelines expanding access to financial services for legal marijuana businesses, so long as the business doesn’t violate certain legal priorities outlined by the Justice Department.

“While we appreciate how the Obama administration has made some administrative concessions to the majority of voters who support legaliza-tion by issuing banking guidelines and having the Justice Department largely stand out of the way of state implemen-tation, this water issue highlights the urgent need to actually change federal law,” Tom Angell, chairman of Marijua-na Majority, told The Huffington Post. “There are bills pending in Congress that would solve this and other state-federal marijuana policy discrepancies, but so far the support from elected officials doesn’t even come close to matching the support from the public. I expect that gap will shrink with each passing election cycle as politicians start to see just how popular this issue is with voters.”

Source: Huffington Post (NY), Author: Matt Ferner and Mollie Reilly, Published: May 19, 2014, Copyright: 2014 HuffingtonPost.com, LLC

Contact: [email protected], Website: http://www.huffingtonpost.com/

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