BEST DAY FITNESSPRESENTS:

Corporate Fitness Programs

How to lower overall healthcare costs and increase workforce productivity.

About UsChristopher Tolisano, Owner Best Day LLC.

Licensed Athletic Trainer

About Us

Pete Salaga

Strength/ ConditioningSpecialist

Group Fitness Director

Best Day Philosophy

Posture

Movement

Prevention

Posture

We like to call it BIOMECHANICS

Posture

Muscle imbalances develop from repetitive daily activities

Examples- Sitting (yes, we all do it too much)

Why this position can be the beginning of the end for a sitting workforce.

Biomechanics of Sitting

Muscles are like rubber bands

Flexion/Relaxation Phenomenon

Research on Sitting

Scientists at the University of Missouri have found that the act of sitting seems to

shut off the circulation of a fat-absorbing enzyme called lipase.

Research on Sitting

Scientists at the Pennington Biomedical Research Center in Louisiana analyzed the lifestyles of more than 17,000 men and women over about 13 years, and

found that people who sit for most of the day are 54% more likely to die of heart

attacks.

Your going to sit..it’s inevitable.

Its our society. Its your job.

It wrecks your posture and decreases your lifespan.

So use your free time to fix it before it breaks!

Movement

We all know that exercise is good for us.

Exercise programs are a double-edged sword.

Why?

Movement/Exercise Program

Designed by a professional to address your individual “biomechanics”

Preventative Interventions

Progression Based

Variety is the Spice of Life Fitness

Prevention

“An ounce of prevention is worth a pound of cure.” - Ben Franklin

We are a society of fix it when it breaks.

This is costing employers/employees lost time at work, productivity, and decreased motivation.

America’s Healthcare Trends Healthcare Costs: 2.8 Trillion dollars (1/5 of

GDP)

Arthritis or chronic joint symptoms is the number one cause of disability, affecting nearly 1 of every 3 adults in the United States.

Medical Treatment of Back Pain= 25 billion/year

Workers Comp. and Time Loss From LBP= 25 billion/year

Prevention

Employers are realizing the best strategy to control costs is to address the underlying factors that contribute to employee population health.

Multiple studies indicate that prevention, early detection and chronic disease management is the long term solution. 

Corporate Fitcamps

Options:

1. We come to you

2. You come to us

3. Private sessions

We come to you

You provide the space, we provide the instruction

Exercise examples

1 hour classes include: strength, cardio, posture correction, balance, core, plus lots of knowledge

Effective for every fitness level

You come to us

Best Day Fitness Studio – 6626 Central Avenue

St. Petersburg, 33707

Private Sessions

Strength and Conditioning ( all ages )

Injury Rehabilitation and Prevention

Stroke and Traumatic Brain Injury Recovery

Nuero-Muscular Re-Education

Corporate Fitcamp Packages

Pricing Details Located on Handout.

Payments in Advance for Reservations.

Please contact us for special requests and other options for group camps.

www.bestdayfitness.com

www.bestdaytoday.com

Your online resource for everything Best Day

Online Class Reservations

Digital Form Entry

Fitness Tips, Research, and everything else you need to know to make this day your Best!

Questions?

Make Today Your Best Day!