CreativeLivingE_NE201202

CreativeLiving

BODY BYZERONAOur clients are easilylosing inches

INSIDE ...MAKE SMARTPROMISES TOYOURSELFIf your resolutions thisyear address moneymatters, here’s how toimprove your chances ofsuccess, Page 2

FUNERALPREPLANNINGConversations are gifts tothose you love, Page 4

BODY BY ZERONATake off what diet andexercise won’t, Page 6

East | Northeast » February 2012

An Advertising-Sponsored Magazine Published by The Community Press/Recorder

This issue of Creative Living will get you tothink about rearranging the priorities on yourto-do list.

Or to act spontaneously.Do it! Pick up the phone to inquire about a new

swimming pool. Book that doctor’s appointment.Pamper yourself with a visit to a beauty or cos-metic salon – you deserve it.

And why continue to postpone preplanningyour funeral? Funeral preplanning is a lovinggesture to your survivors at a time full of emotionand stress. And do you know thatprefunding a funeral locks in to-day’s burial costs for overall ser-vices?

For now, be jovialand celebrate the leapyear, an extra day to visitCreative Living advertisers.

I hope you areenjoying winter.

Because community matters.

ContactCreative Living is a monthly advertising-sponsoredmagazine published by Enquirer Media’s Specialty

Publications Department.

Send questions or comments to:Jo Kovach

Specialty Publications EditorEnquirer Media, 312 Elm Street, Cincinnati, OH 45202

Phone: 513-768-8367

To advertise call:Doug Hubbuch

Territory Sales ManagerEnquirer Media

Phone: 513-379-6330

CreativeLiving3 Health & Fitness

Better sleep • Dental health •Cosmetic

5 Local BusinessSwimming pools

8 Assisted livingHospice

Topics

Editor’s note

Specialty publications editor

If your resolutionsthis year address moneymatters like savings,spending and credit use,you can improve yourchances of success bymaking “SMART” prom-ises to yourself.

In self-improvementcircles, “SMART” is anacronym for specific,measurable, attainable,realistic and timely.Keeping those qualitiesin mind when setting agoal – or making a reso-lution – can help youaccomplish what you setout to do.

» Specific – Zeroingin on a goal makes itmore manageable andachievable. Start out bythinking about your

dreams. Do you want toget out of debt? Build anemergency fund? Startor increase retirementor education savings?Decide what your priori-ty is and then hone in ona specific aspect of thatpriority. For example, ifyour ultimate goal is toget out of debt, resolveto completely pay off onecredit card by mid-year.Want to boost your sav-ings? Resolve to set upan automatic bank trans-fer from your checkingaccount to your savingsaccount every month.

» Measurable – Yourresolution should besomething you can mon-itor and track, so thatyou can see how well

you’re doing and, if need-ed, adjust your actions toensure you’ll be able tomeet your goal. Makesure your resolutionaddresses how you willmeasure your progressand results.

» Attainable – Tohave the most positiveeffect possible, a resolu-tion or goal should bejust a hair beyond yourcomfort level. That way,it’s just enough to chal-lenge you without leav-ing you frustrated anddisappointed. Applyingthis concept to yourfinancial resolutionscould mean that insteadof resolving to eliminate

SHUTTERSTOCK

The SMART way to makefinancial New Year’s resolutions

See SMART, Page 7

3Communitypress.com C R E A T I V E L I V I N GEast | Northeast February 15–16, 2012

H E A L T H & F I T N E S S

March 5-11 is Nation-al Sleep AwarenessWeek, an annual publicawareness and educa-tion program to pro-mote the importance ofsleep. Many factors canaffect your sleep, but atCincinnati Dental SleepMedicine, Dr. Kitzmillerand his team focus pri-marily on the treatmentof snoring and sleepapnea. While snoringcan be annoying, it isoften a symptom of alife-threatening condi-tion called obstructivesleep apnea, where theairway collapses duringsleep and causes theperson to stop breathingand awaken multipletimes per hour with agasp. Untreated, sleepapnea can lead to exces-sive fatigue, high bloodpressure, heart disease,diabetes, and evendeath.

During Sleep Aware-ness Week, Dr. Kitzmil-ler will be hosting freepublic awareness openhouses at various loca-tions throughout Cincin-nati to help educate thepublic about the impor-tance of quality sleep.Dr. Kitzmiller, his teamand representativesfrom local sleep labswill be on hand to pro-vide free screening andinformation on diagno-sis and treatment op-tions for snoring andsleep apnea, includingCPAP, Oral ApplianceTherapy, and surgery.

A sleep apnea suf-ferer, Dr. Kitzmiller hasbeen treating himself aswell as hundreds ofothers with Oral Appli-ance Therapy. An Oral

Appliance is an FDA-approved CPAP alterna-tive that fits over yourteeth and holds the low-er jaw forward, keepingyour airway from col-lapsing while you sleep.

Want to learn more?Stop by one of the openhouses. Or call Dr. Kitz-miller today at 513-248-8848 to set up your com-plimentary in-officeconsultation.

Sleep better duringNational SleepAwareness Week

Dr. Kitzmiller wants to raise awareness and help otherswho, like himself, also suffer from snoring and sleepapnea. PROVIDED

WANT MORE INFO?Visit cincisleep.com

FREE SLEEP AWARENESS OPENHOUSES

March 6, Anderson Healthplex (513-624-1871) 4-6 p.m.March 7, West Chester Library (513-777-3131) 1-5 p.m.March 8, Milford Holiday Inn Express(513-831-7829) 3-7 p.m.Call 513-248-8848 to inquire about additional locations.

Think yoursnoring isjust a painto her?

Snoring can often be a symptomofObstructive Sleep Apnea, a sometimeslife-threatening sleep disorder thatnegatively impacts the health and

quality of life ofmillionsof Americans.

Symptoms include:Snoring •Daytime Fatigue •Morning Headaches •Depression

Restless Sleep •High Blood Pressure • Lack of Concentration

Sleeping in Separate Rooms

Cincinnati Dental SleepMedicineDr. Kitzmiller and his team have been uniquely trainedin state of the art dental sleepmedicine to effectively

treat Sleep Apnea with Oral Appliance Therapy.Visit www.cincisleep.com for more information and

take a quiz to see if you or someone you knowmay have Obstructive Sleep Apnea and benefit

fromOral Appliance Therapy!

WWW.CINCISLEEP.COM

Call Dr. Kitzmiller today!

513.248.88485722 SIGNALHILL COURT

GENERALDENTIST

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4 C R E A T I V E L I V I N G Communitypress.com February 15–16, 2012 East | Northeast

F U N E R A L P R E P L A N N I N G

As difficult as it maybe to talk about the deathof a loved one, it’s evenharder to face it whilemaking funeral arrange-ments. That’s why Mi-

hovk-Rosenacker FuneralHomes recommendspreplanning.

Preplanning makessure all of the arrange-ments are taken care of

beforehand, from casketselection to type of ser-vice to flowers – evenwhat the deceased willwear and what musicmight be played. “But the

added advantage of pre-paying is price protec-tion, which locks in funer-al expenses at today’sprices,” said Karen Mi-hovk.

One of the newesttrends Mihovk is seeingin funeral planning ispersonalization. “You canget special inner panelsand colors and end cor-ners on caskets that re-flect hobbies or a partic-ular branch of service,”she said. These themescan be carried out inother merchandise, in-cluding urns, registerbooks and prayer cards/memorial folders

Mihovk-Rosenackeroffers all types of funeralservices and merchan-dise, including cremation.And with locations on theeast (10211 Plainfield Rd.)and west (5527 CheviotRd.) sides of town,they’re waiting to serveyour preplanning needs.Visit www.mrfh.com orcall 513-385-0511 for moreinformation on pre-plan-ning.

Preplanning eases burden for loved ones

Ashley, a vibrant, ac-tive 37-year-old lawyer,mother of three youngchildren and part-timePilates instructor has ato-do list longer than hercombined client caseload. When she learnedthat her next-door neigh-bor, a mother of fourchildren who pal aroundwith her kids, had termi-nal cancer, her mind wentin many directions.

How could she help?What should she say?How will the childrenrespond? How was herfriend handling this cri-sis? But one thought in-truded regularly into herdaily routine – if thishappened to her, howwould she and her familyhandle the impending endto her life? She was clue-less on how to approachthe subject, but day byday, as she realized the

fragility of life, she be-came more convincedthat a conversation wascritical regarding herwishes and her hus-band’s.

This is both an ordi-nary and an unusual sce-nario. Ordinary becausefew people younger than40 have thoughts of plan-ning for dying. Unusualbecause Ashley didn’tdismiss her concerns.Rather, she wanted totackle the issue and getto-do items done.

Hospice of the West-ern Reserve recognizesthe courage it takes toapproach one’s end oflife. As one of the coun-try’s best-known hospiceand palliative care pro-viders, the agency offersthis kind of advice for allages in a booklet called“Courage in Conversa-tion: A Personal Guide.”

The guide tackles notonly the care you want inthe event that you are nolonger able to speak orthink for yourself, butalso how to begin thediscussion – as early inyour adulthood as pos-sible. There are a fewpoints to consider as youbegin this process:

1. Have a plan as tohow you will share your

wishes. Will you havethings written down?With whom will you betalking?

2. Create an environ-ment that is conducive tolistening. It is usuallyhelpful to sit down withyour loved ones and tryto be at the same eyelevel.

3. Share the informa-tion in small segments.

Avoid apologizing for theinformation you are shar-ing. These are your wish-es for one of life’s mostimportant moments.

4. Allow time for yourloved ones to processinformation and respond.This is one of the mostimportant things you cando. They may have ques-tions or feelings to sharewith you, but may needtime to process yourdesires.

Next steps may in-clude researching re-sources to help supportyour loved ones, such asfuneral and financialarrangements, creationof advance care docu-ments – your living willand your powers of at-torney - or simply statingwhere your advance careplanning documents willbe stored.

– ARAContent

Start young planning for the inevitableBy talking aboutwhat you want,you areexhibiting thecourage toconfront one oflife’s mostdifficultmoments at atime when youare thinkingclearly.ARACONTENT PHOTO

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At Mihovk-Rosenacker Funeral Homes, our purpose is to provideprofessional, considerate services that merit your trust.

(513) 385-0511 • www.mrfh.comPreplanning services also available.

5527 Cheviot RoadWhite Oak/Monfort Heights

(near North Bend Rd.)

10211 Plainfield RoadEvendale/Blue Ash/Sharonville

(on the grounds of Rest Haven Memorial Park)

Serving boththe East andWest sides!



Does the thought ofgoing to the dentist makeyou physically ill? Youare not alone. Such realfears can keep you post-poning that dreaded visituntil you find yourselfwith excruciating pain ora swollen jaw. If thissounds like you, IV seda-tion may be the answeryou have been lookingfor. Put your mind at rest.Dr. Dallmann and hercapable staff at GentleDental Care will makeyour dental visit as pain-less and comfortable aspossible. You’ll feel wel-come, regardless of howlong it’s been since you’veseen a dentist. Helpingfearful patients just likeyou is what they do best.

Consider the stories ofthree women who had putoff visits for so long they

were embarrassed tocome in. Thanks to GentleDental Care’s sedationoptions, they’re glad theycalled Dr Dallmann.

Susan calls herself a“dental-phobe.” She’d hadbad dental experiences asa child, and a geneticconnective-tissue dis-order, which compoundedher problem since shecouldn’t tolerate certainsedations. Susan abso-lutely thought sedationwould not work for her. “I

needed a lot of dentalwork, but the staff wasgreat,” said Susan.“They’re willing to workwith you and what youneed. I was there all day.They gave me the rightmusic and a warm neckpillow.”

With sedation den-tistry, the patient is un-aware of time passing,similar to sleeping allnight but, in the morning,seems like only minutes.Patients wake with little

or no discomfort andlittle memory of the visit.

Sedation helped anoth-er patient, Beverly, whoalso held a longtime fearof dentists. “I needed myteeth cleaned, I had prob-lems with my gums and afilling that needed re-placed,” said Beverly. “Itold them they’d betterget as much done as pos-sible because I might notbe coming back.” Shecalled the Gentle Dentalstaff’s treatment “unbe-lievable.” Beverly said,“It seemed like I was outfor only 10 minutes al-though it was a lot long-er.”

Beverly’s experiencewas so good that she nowcomes into the officeonce a year to get sedatedfor her cleaning, check-up, X-rays and any addi-

tional work she may need.Another patient, Kelly,

from Newport, said: “Iwant to thank Dr. Dall-mann and the staff ofGentle Dental Care forthe excellent service,care and comfort that youprovided. I highly recom-mend your office for anydental needs and willdefinitely be returningmyself.”

If you are afraid of thedentist, are embarrassedbecause it’s been yearssince you’ve seen a den-tist, or just want to haveyour treatment complet-ed in one or two visits,sedation dentistry is foryou. For a free consulta-tion, call Dr Tara Dall-mann at 859-363-1616.Visit www. SedationSpa-Dentist.com to learnmore about Dr. Dallmann.

Snooze your way to good dental health

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It is estimated thathalf of all women havesome form of spiderveins on their legs.Many allow the look oftheir skin to affect howthey feel about them-selves and wish for aneasy fix to the problem.Spider and varicoseveins range in look fromsmall web-like patchesto thick raised ropelikeveins. There are severalnonsurgical proceduresthat can treat spider and

varicose veins in one ortwo treatments. Cincin-nati Cosmetic & VeinSpecialists provide non-surgical treatments forvaricose and spiderveins that are done inabout an hour in a com-fortable clinic office.

In some cases there isa deeper issue thatcauses the troublingvisible veins. Beforetreating the visible signsof varicose veins, ourphysicians will examine

your legs to determine ifan underlying cause ofthe visible varicositiesexists. It is important totreat the cause of thevaricosity in order toensure that any futureor more serious condi-tions can be avoided,and so that the visiblesigns can be effectivelytreated. Therefore, it isequally important toensure that your physi-cian is able to treat notonly the surface veins,

but diagnose and treatthe deeper issue thatmay be present.

Cincinnati Cosmetic& Vein Specialists physi-cians consider the besttreatment for the indi-vidual, and discuss thetreatment plan with thepatient to ensure thatthey fully understandtheir options. Sometreatments are coveredby medical insurance.For those that are notcovered, there are two

affordable treatmentoptions available: Scle-rotherapy and LaserVein Treatment. Bothtreatments are afford-able, well tolerated andhave very minimal painor side effects.

Sclerotherapy treat-ment is indicated forsmall and medium sizedveins. Laser vein treat-ment works best on thesmallest spider veins.

See NICE LEGS, Page 7

Look good, feel great about your legs

Yes, it’s coming. Bath-ing suit season. Are youready?

Spring break is justover a month away. Whatnow? Visit Body by Zero-na at 618 Buttermilk Pikein Crescent Springs, Ky.,

and your worries will beover.

Soon you’ll be shed-ding the baggy sweaters,sweatshirts and coatsthat you’ve been hidingunder all winter. In justweeks, you can emerge

looking wonderful – evenin a bathing suit – with aspecialized programfrom Body by Zerona.They offer the much-talked-about nonsurgicalZerona LipoLaser thatDr. Oz has called “themiracle procedure tofight fat without under-going the knife.”

The latest in safe andnonsurgical LipoLaser ishere! Lose inches withpersonalized attention atBody by Zerona. PROVIDED

See ZERONA, Page 7

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L O C A L B U S I N E S S

offer include installing anew liner, pump or filteror adding a heater or saltgenerator. You can alsoresurface your gunitepool with fiberglass andget a 25-year warranty,opposed to the one-yearwarranty you’d get if youmake plaster repairs, atabout the same cost. Fi-nally, think about replac-ing, refurbishing or ex-panding that concretepool deck for the days ofsummer entertainingahead.

S.I. Pool Care is at 3145Dixie Highway in Erlang-er. They’re open 9 a.m. to8 p.m. Monday throughFriday and 9 a.m. to 5p.m. Saturday. Call 859-331-4110. Or visitwww.sipoolcare.com.

We’re not completelyout of the woods yet whenit comes to winter weath-er, but now is the time tostart thinking about get-ting a new pool or reno-vating your existing one.

“If you want to installa new pool or need reno-vation work done, now’sthe time to schedule it oryou may not get into yourpool by June,” said SamIonna, owner of S.I. PoolCare.

S.I. Pool Care featuresfiberglass pools by BlueHawaiian. They’re avail-able in various colors, arestronger and more flex-ible than other types ofliners, and come with a35-year warranty.

According to Ionna,the advantages of fiber-

glass over vinyl liner andgunite pools are clear.“Compared to vinyl, thereare no liners to replace,no tears or holes in liners,no fading, no floating ofliners with ground water,and liners have a 12- to15-year warranty, withonly the first 2 or 3 yearscovered at full warranty,”he said.

Ionna adds, “The onlyadvantage a gunite poolhas over fiberglass is thatyou can make the poollarger. Cost, strength,flexibility and warrantyare all on the side of afiberglass pool.”

If you already have apool that needs somework, S.I. Pool Care hasyou covered there, too.Renovation services they

Thinking summer? It’stime to call S.I. Pool Care

Both treatments causelittle to no pain but dorequire compressionstockings to be worn fora few days to a fewweeks, depending on theextent of treatment. Inaddition, we offer Endo-

venous Laser AblationTherapy, or EVLT, totreat the underlyingissue that sometimescauses the visible sur-face veins. This proce-dure is usually coveredby medical insurance.

At Cincinnati Cosmet-ic & Vein Specialists youget the advantage ofwell-physicians whofocus on patient health

and understand the im-portance of looking andfeeling great about howyou look. We also offerBotox, Facial Fillers,and Obagi Nu-Derm skintreatment.

For more informationabout cosmetic or veintreatments call 513-527-9999. Or visit www.cin-cinnaticosmeticand-veinspecialists.com.

Nice legsContinued from Page 6

The Zerona takes off ina few weeks what normal-ly takes months to sweatoff at the gym or bootcamp. The Zerona does itwith no surgery, no shots,no drugs, no starving, nostrenuous exercise and norecovery time. Body byZerona has performedwell over 5,000 proce-dures, and 98 percent ofclients are happy with the

results and would recom-mend the program totheir family and friends.Whether you want to slimdown fast for springbreak or get a runningstart on your new sum-mer body, now is the timeand this is your remindercall. WOW everyone atthe summer BBQs, re-unions and parties. This isyour year!

“I’m so glad that I didthis for myself! I wasfeeling so defeated that Icouldn’t lose the weight.The Zerona really has

been a miracle for me.They were professionaland encouraging. Theirprograms are personal-ized and they really caredabout me. They are doingsomething really special.”– M.A. Campbell

In addition to the Zero-na, Body by Zerona offersSpa-PhotoFacials, Hydro-Massages, individualizedpersonal training sessionsand permanent makeupapplication. Call 859-212-0577 or visit www.Body-ByZerona-Cincin-nati.com.

ZeronaContinued from Page 6

all debt in 2012, youresolve to pay off one ortwo specific debts. Or,perhaps you simplyresolve not to accrueany new debt in thecoming year.

» Realistic – If yourgoal is realistic, you’remore likely to stick withthe steps you need tomake it happen. Forexample, if you resolveto limit unnecessaryspending by budgeting aset amount of “madmoney” to use as youwish every month,

you’ve made a realisticdecision about how toreduce spending.

» Timely – Keep yourresolution timely byestablishing a timeframe for success. Forexample, if you resolveto take control of yourcredit in 2012, be specif-ic about how much pro-gress you can reason-ably expect to make bymidyear. Come June,reassess your results tosee if you’ve made theprogress you hoped for.If you haven’t, think ofwhat you’ll need to do toget back on track toachieving your goal inthe last half of the year.

– ARAContent

SmartContinued from Page 2

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A S S I S T E D L I V I N G

There are some whothink that the word “hos-pice” means that death isimminent. They equatehospice with the last daysor even hours of life, andthat can be a frighteningthought. There are otherswho have the perceptionthat receiving hospicecare hastens death. Butthe truth is, that’s a mis-conception. Hospice ser-vices are, indeed, avail-able to those who have adiagnosis of six months orless to live. But manyhospice patients live long-er than that and, in fact,several studies haveshown that those receiv-ing hospice care live long-er and with an enhancedquality of life.

Why hospice and whatdoes it provide? Hospiceservices have existedsince the late 1960s, whenDame Cicely Saundersfounded the first modernhospice in a suburb ofLondon, England. Hospicecame to the U.S. just afew years later and was

publicly supported in herbreakthrough work, “OnDeath and Dying,” by Dr.Elisabeth Kubler-Ross.Kubler-Ross testified insupport of hospice ser-vices before the U.S.Congress, stating, “Welive in a very particulardeath-denying society. Weisolate both the dying andthe old, and it serves apurpose. They are re-minders of our own mor-tality. We should not in-stitutionalize people. Weshould give families morehelp with home care andvisiting nurse, giving thefamilies and the patientsthe spiritual, emotionaland financial help in or-der to facilitate the finalcare at home.”

Although hospice bene-fits became legislativelycovered in the late 1970s,hospice is far more than aMedicare-funded pro-gram. Hospice servicesincorporate the use of amultidisciplinary teamwhich includes physi-cians, nurses, social

workers, chaplains andvolunteers. The emphasisis on pain control, pallia-tive care rather thancurative treatment. Andthe goal of hospice is toprovide an optimal qual-ity of life for whatevertime the person has re-maining, meeting theirneeds as a whole person –physically, emotionallyand spiritually.

The team not onlyworks with the patient butalso with the loved ones,both family and friends,as appropriate. Helpingthe loved ones to supportthe patient through thejourney can make a tre-mendous difference.Family care continueswith a full year of be-reavement services fol-lowing the patient’s deathto help with grief andmove loved ones forward.

Hospice provides theextra care and support toease the transition forpatient and family. It isnot about death – rather, itis about life.

Hospice services: It’s allabout a loved one’s life

Tax time is a stressfultime, even for the mostprepared filer.

This year, don’t letyourself be affected bythe stress – or at leastfind ways to cut back onit. By avoiding these sixcommon mistakes, you’llbe making the process offiling your taxes a loteasier on yourself.

1. Rushing to file byApril 15

If you aren’t ready bythe 15th, you don't needto panic. Six-month ex-tensions are now aneasy-to-use option.

2. Being a perfection-ist

The IRS isn’t going tohunt you down and sendyou to jail over a simplemistake. If you’ve lostsome information that’snecessary to your taxreturn, do your best tofill it out using reason-able estimates.

3. Going it aloneGetting help from a

tax professional is muchmore affordable thanyou might imagine, andcan pay off in a lot ofways, not least of whichcould be a lower overalltax bill.

4. Not reviewingyour work

Going back to your

taxes with fresh eyescan help you catch mis-takes or areas that weresimply missed. Checkthe details.

5. Being afraid to askquestions

Go directly to the IRSwebsite or the IRS helpline, but if you still needmore assistance, checkwith a tax professional.

6. Not being carefulwith direct deposit

The IRS can only de-posit the funds into theaccount you tell them touse, so make sure thatthe information you pro-vide is correct.

– ARAContent

Avoid these six tax mistakes

. . . . . . . . . . . . . . . . . . .

Asafe havenfor those in need.

at cedar village

CedarVillage Retirement Community5467 Cedar Village DriveMason, Ohio 45040Tel: 513.754.3100www.cedarvillage.orgCedarVillage is a nonprofit retirement community,located inMason, Ohio.

Introducing the ShalomCenterfor Elder Abuse Prevention at CedarVillage.

It’s about caring.

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CreativeLivingE_NE201202