DAY 4 BACK Exercise Sets Reps BACK Lat Pull Downs (Front) 4 10 ( ) 10 ( ) 8 ( ) 6 ( ) Barbell Rows 4 10 ( ) 10 ( ) 8 ( ) 6 ( ) Close Grip Cable Rows 4 10 ( ) 10 ( ) 8 ( ) 6 ( ) One Arm Dumbbell Rows 4 10 ( ) 10 ( ) 8 ( ) 6 ( ) Bent Knee Dead Lifts 4 10 ( ) 10 ( ) 8 ( ) 6 ( )
