CELEBRATE SUMMERSUMMER 2015 PROGRAMS • DORCHESTER YMCA

YOUTH PROGRAM SESSION DATES:Summer A (1x/week, 8 weeks) Sunday, June 28 - Saturday, August 22

» SWIM LESSONS» Parent/Child Swim Lessons 30 minute classes

SHRIMP Ages 6-18 MonthsAn introduction to the aquatic environment for parents and their infants.Sun 9:00 am; 11:20 amWed 10:00 amFri 10:00 am Sat 10:45 am; 12:30 pm

PERCH Ages 24-36 MonthsChildren start moving more independently through the water.Sun 10:10 am; 11:55 amSat 9:35 am; 11:55 am

INIA Ages 16-26 MonthsChildren start working on independent movements in the water, including blowing bubbles, paddling and kicking.Summer ASun 9:35 am Sat 10:10 am

SEAHORSE Ages 3-5 yearsFor children who need help weaning away from needing their parents in the water. Parents are in the water with their children for the entire class for the first week and each successive week sit out for a longer period of time.Summer ASun 10:45 am Sat 9:00 am; 11:20 am

Register for classes and viewschedules online at ymcaboston.org

» Preschool Swim Lessons 30 minute classes

PRE-PIKE Ages 3-5For the first time fearful swimmer who needs to build confidence in the water or who can-not yet swim independently of the instructor with 3 bubbles or less.Sun 9:00 am; 11:55 amMon 6:10 pmTue 4:25 pmWed 5:00 pmThu 5:35 pmFri 10:00 am; 5:35 pmSat 9:00 am; 11:55 am

PIKE Ages 3-5For the child who can swim independently of the instructor with 3 bubbles or less.Sun 9:35 am; 12:20 pmMon 3:50 pmTue 5:00 pmWed 10:30 am; 5:35 pmThu 6:10 pmFri 5:00 pmSat 9:35 am; 12:30 pm

EEL Ages 3-5For children who can swim independently in a horizontal position with 2 bubbles or less on their front, back and side. Children must also be able to put their face in the water.Sun 10:10 am; 12:30 pmMon 4:25 pmTue 5:35 pmWed 6:10 pmThu 6:45 pmFri 3:50 pm; 6:10 pmSat 10:10 am

RAY Ages 3-5For children who can swim without flotation in a horizontal position on their front, back and side for all or part of the class.Sun 10:45 amMon 5:00 pmTue 6:10 pmWed 3:50 pmThu 4:25 pmFri 4:25 pmSat 10:45 am

STARFISH Ages 3-5For children who can swim horizontally without flotation for the entire class.Sun 11:20 pmMon 5:35 pmTue 6:45 pmWed 4:25 pmThu 5:00 pmSat 11:20 am

» Youth Swim Lessons 45 minute classes

POLLIWOG BEGINNER Ages 6+For the beginner swimmer who cannot yet swim independently on their front and back with 2 bubbles or less.Sun 11:00 am; 12:40 pmMon 3:20 pmTue 6:40 pmWed 4:10 pmThu 5:50 pmFri 5:00 pmSat 9:20 am; 12:40 pm

SWIM LESSON PRICINGF $26 Y $38 N $52Classes will be prorated for July 4.

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

SUMMER 2015 PROGRAMS • DORCHESTER YMCA • 617-436-7750 • ymcaboston.org

» YOUTH SPORTSYOUTH SOCCERCome play the world’s greatest game.Soccer is a great building block to developskills on and off the soccer field. We havetalented and energetic coaches that teachessential fundamentals and technique.Sat 10:00 - 10:55 am Ages 5-8 12:00 - 12:55 pm Ages 9-13

YOUTH BASKETBALL LEAGUEWe emphasize sportsmanship, teamwork and youth wellness while developing basketball skills.Sat 9:00 - 9:30 am Ages 2-4 9:00 - 9:55 am Ages 5-8 11:00 - 11:55 am Ages 9-13

MARTIAL ARTS SAMPLERStudents learn martial arts as a complete discipline, spirit, mind and body. Lessons include physical defense and emphasize high personal standards and respect for others.Sat 10:00 - 10:45 am Ages 4-5Sat 11:00 - 1:00 pm Ages 6-17Sat 1:00 - 2:00 pm Ages 18+F $60 Y $90 N $120

INTRO TO BALLET Ages 4-6An introduction to classical dance. Imagina-tion, expressiveness and the joy of move-ment are the focus.Sun 11:00 am - Noon

BALLET Ages 5-8This class introduces barre work, position of feet and proper dance vocabulary. Children learn the basic steps and focus on coopera-tion and the joy of movementSun Noon - 1:00 pmSun 1:00 - 2:00 pm

» SPECIALTY FITNESSBOXERCISEThis class is a boxing and Muay Thai condi-tioning club incorporating drills with pads and focus mitts.Tue 6:30 - 7:30 pm

KETTLEBELL TRAININGThese hand held weights do it all. Perform explosive movements while developing tre-mendous strength and endurance. Challenge all the muscles in your body from grip to glu-tes, slash fat quickly, build muscular strength and endurance, increase flexibility and boostyour energy.Sun Noon - 1:00 pm

POLLIWOG ADVANCED Ages 6+For children who can swim with 2 bubbles or less, but cannot yet swim one length non-stop without floatation.Sun 11:00 amMon 4:10 pmWed 5:00 pmThu 6:40 pmFri 5:50 pmSat 9:20 am

GUPPY Ages 6+For children who can swim one length of the pool in a horizontal position on their front, back and side without floatation or support.Sun 11:50 amMon 5:00 pmTue 4:10 pmFri 3:20 pmSat 10:10 am

» Youth Swim Lessons continued 45 minute classes

MINNOW Ages 6+Children must be able to swim onelength of the pool, front crawl with rotary breathing, backstroke, elementary backstroke and sidestroke.Sun 9:20 amMon 5:50 pmTue 5:00 pmWed 3:20 pmFri 4:10 pmSat 10:10 am

FISH Ages 6+Children must be able to swim 50 yards non-stop front crawl and backstroke and 25 yards sidestroke, elementary backstroke and breaststroke.Sun 9:20 am; 1:30 pmTue 5:50 pmThu 4:10 pmSat 11:00 am

FLYING FISH Ages 6+Children must be able to swim 75 yards front and back crawl and 50 yards sidestroke, elementary backstroke and breaststroke and 25 yards butterfly.Sun 6:40 pm Thu 5:00 pm Sat 11:00 am

SHARK Ages 6+Children must be able to swim 100 yards front crawl with bilateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly.Sun 10:10 am Thu 5:00 pmThu 11:50 am

SUMMER 2015 PROGRAMS • DORCHESTER YMCA • 617-436-7750 • ymcaboston.org

SPECIALTY FITNESS SESSION DATES:Summer A (1x/week, 10 weeks)Sunday, June 28 - Saturday, September 5

Summer B (2x/week, 4 weeks)Sunday, June 28 - Saturday, August 1

Summer C (2x/week, 4 weeks)Sunday, August 2- Saturday, September 5

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

» Adult Swim Lessons

ADULT BEGIN TO SWIM This class is for adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons.Sun 12:40 pmMon 8:00 amTue 7:30 pmWed 8:00 amSat 11:50 am; 1:30 pm

ADULT INTERMEDIATE SWIM This is a class for adults who are comfort-able in the water and would like to work on stroke development and endurance.Sun 1:30 pmMon 12:00 pm Wed 12:45 pmSat 1:30 pm