AUS • Q4 OCTOBER - DECEMBER

M I R A V A LE M B A R K O N Y O U R J O U R N E Y

Austin

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GUEST: ____________________________________ WELCOME PAGES 3 - 4

A Miraval State of Mind

The “I“ in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the I in Miraval.

MIRAVAL SPECIALISTS PAGES 5 - 7

Our healers, masters, and elite experts

are pioneers in their respective fields who are committed to enhancing your personal journey.

EXPERIENCES PAGES 8 - 23

Activities & Private Sessions Menu

LIFE IN BALANCE SPA PAGES 24 - 33

Spa Menu

MINDFUL REMINDERS Restaurant & Boutique Hours PAGE 34

This Week at Miraval PAGE 35

WEEKLY SCHEDULE PAGES 36 - 43

Just like you, we’re always changing. Our daily schedule tells you exactly what is happening on any given day while you’re here. Note that the classes and/or activities with shaded boxes require advance sign-up with Guest Services.

MIRAVAL RESORT MAP BACK COVER

WELCOMEWe are delighted to welcome you to Miraval Austin. It is exhilarating to be part of this first full-scale extension of our flagship property in Arizona, where guests have been gathering for decades to deepen and expand their experience of mindfulness and to create and cultivate a life in balance.

Miraval Austin is a novel blend of our existing offerings with new, Austin-inspired innovations.Try our signature treatments like the warm-water sensation that is Vasudhara, or explore our newest incarnation of the Clodagh-designed Life in Balance Spa at Miraval Austin. Sample featured treatments like Pranayama-Dina, a one-of-a-kind massage experience that explores the power of rhythm and movement. Sanskrit for flying breath, it is inspired by the cocoon-like nests of the Golden-cheeked Warbler, a beautiful central-Texas bird that nests nowhere else in the world.

Learn about the food you eat, some from its origins on our Cypress Creek Farm, to the delicious creation on your plate in our Life in Balance Culinary Kitchen. Enter our unique Sensory Garden, an outdoor maze of individual spaces that takes you on a tactile journey through nature and a voyage of introspection, yoga, or meditation. Dive deep into your soul with our specialists or climb high on our challenge course. Be a wanderer, an explorer, an observer.

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We at Miraval believe the journey to creating life in balance begins with allowing yourself to be fully present and engaged in the moment.

Our intention in establishing a digital device-free environment is to support you in having the most rewarding and inspiring Miraval experience – and to give yourself permission to unplug.

CREATING A DIGITAL DEVICE-FREE ENVIRONMENT

Miraval Mode: Digital devices should be kept on silent at all times and talking and texting is only permitted in the designated digital device access areas. Digital devices include your

cellphone, e-reader, tablet, camera, laptop, speakers, headsets, and smart watch.

A MIRAVAL STATE OF MIND

We encourage you to tuck your cell phone away in the sleeping bag you received at check-in and give your device a rest.

Discover how distance from digital distractions can help you become more aware, more present, and connected to your mind, body, and spirit.

At Miraval Austin’s 10-acre Cypress Creek Farm, we start all of our plants from seed, either in the greenhouse or directly into the field. Take a journey down to the farm and see which crops are growing. In the field,

we currently have: Okra, squash, peppers, kale, broccoli, cauliflower, onions, mustard

greens, chives and artichoke.

DID YOU KNOW?: We have 150 hens that lay close to 100 eggs per day and 10 different breeds of hen. Half their diet comes from locally sourced organic Coyote Creek grain and half comes from kitchen scraps, including carrot peels, fennel tops, and melon rind.

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BEN BAKERMEET MIRAVAL AUSTIN’S EXECUTIVE CHEF

Chef Ben’s culinary creativity is rooted in a strong connection to a family tradition of cooking and sharing food. His career began in California, taking him from his San Jose roots to Mendocino County where he learned how to utilize edible flowers and herbs. He moved to Maui, where he trained with Roy Yamaguchi’s top pastry chef and learned more about the special qualities of Sourdough, a

Authentic Circle is our way of thanking loyal guests. Being a

member of this program offers you more to look forward to with every stay. Benefits include an exclusive

arrival gift, additional resort credits, 25% discount on retail purchases,

and more. Not a member? You become a member on your 4th

stay at Miraval and start receiving Authentic Circle benefits at that time!

MIRAVAL’S AUTHENTIC CIRCLE

1. A circle of Miraval’s loyal guests

2. An evolving program that inspires and rewards

3. Your lifetime membership filled with health,

passion, and growth

starter-based bread that shares his Bay Area origins.

He moved on to catering and tableside chef positions in Hawaii and then joined the Longhi family business (a true from-scratch kitchen), first as a pastry chef, then as head of the kitchen. This experience fueled his curiosity further and led him to study at the Maui Culinary Academy.

When Ben moved to Texas to be closer to family, he was invited to launch the food program at Travaasa Austin and has creatively and innovatively guided it from its beginnings through its transition to Miraval Austin. His unique approach to food aligns perfectly with Miraval’s philosophy of producing and offering healthy, organic, sustainably-sourced food that is both nourishing and delicious.

Ben has a big heart that guides the Miraval kitchens and culinary programs, but also warms his community. His home’s front patio has become an on-site baking space for neighbors to gather, make tasty treats, and create the conviviality that comes with the sharing of food and family.

View our complete list of CULINARY

offerings on page 14.

WHAT IS AUTHENTIC CIRCLE

FIND GREATER CLARITY, LEARN NEW METHODS, & GAIN SKILLS TO

SUPPORT YOUR WELLBEINGThese experts in fields from nutrition to spiritual

healing, offer workshops, lectures, and one-on-one sessions to educate and motivate. They

illuminate the path from you to you.

OUR SPECIALISTS SP

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AMANDA HURAS Sound Healer

Amanda’s healing journey began with Reiki, which eventually led her to discover the powerful benefits of sound. Amanda makes energy medicine easy and accessible to

those who wish to connect to their own inner healer and source of personal power. Amanda integrates these healing modalities to facilitate a unique, loving, and immersive experience that offers higher levels of awareness, clarity, and creativity.

WORKSHOP: Healing Splendor of Sound

PR IVATE SESS ION: Harmonic Embrace

NATALIE FORSTER Registered Dietitian Nutritionist

Natalie is a Registered Dietitian who advocates for healthy, mindful eating. Her mission is to empower people with nutrition education, lifestyle tools, and scientific

insight, so they can make informed choices about food and reach their personal goals.

LECTURES: 6 Tips to Master Your Metabolism • Mindful Grocery Shopping

WORKSHOPS: Anti-Inflammatory Kitchen • Healthy Gut, Healthy You • Sustainably Curb Sugar Cravings

PR IVATE SESS ION: Personalized Nutrition Consult

YOUJUNG SON Art Therapist Youhjung is a certified art therapist. She studied at University of Texas at Austin, and earned a Masters degree from The School of Visual Arts. She has a passion for helping others create and express themselves through

art without judgement.

WORKSHOPS: Creating From the Right Brain • Guided Visualizations

ED REED Beekeeper & Apiculturist Ed is Miraval Austin’s head beekeeper and apiculturist. His background as a farmer and practitioner of regenerative agriculture inform his philosophy of low-intervention

beekeeping, which prioritizes hive health, intuitive human-bee communication, and an appreciation for the interconnectedness of all living systems.

WORKSHOPS: Harvest: A Honey, Flower, and Field Tasting • Hive Mind • The Growing World

PR IVATE SESS IONS: Becoming a Beekeeper

LORI MULADY BURDICK, MA. | Wellness Counselor

Lori joins our dynamic team with over 27 years of experience in the counseling field. She companions individuals naturally by offering perspective, support, and guidance

in navigating the waters of life. These waters may include challenging emotions around life transitions and unexpected changes.

LECTURES: Living a Life in Balance • Life, Loss & Letting Go • Walking the Labyrinth

PR IVATE SESS IONS: Living in Balance Consult • Life Beyond Loss • Mindful Parenting • Mindful Relationships

EMILY KLINTWORTH Astrologer

Emily is an award-winning writer and astrologer. She empowers guests to receive the insights they seek, but also emphasizes developing spiritual strength from within.

She is the author of Claiming Your Power Through Astrology and Your Cosmic Compass.

LECTURES: Cosmic Conversations • Your Lunar Energy

WORKSHOPS: The Astrology of Love, Relationships & the Self • Your Lunar Energy • Wine & Your Sign • Astro Art

PR IVATE SESS ION: Astrology Reading

STEVEN ROSS Intuitive Guide

As a yoga and meditation teacher, intuitive guide, and ordained minister, Steven offers a path to living an authentic life through compassionate support, mindfulness,

and spiritual counsel. He brings over 12 years experience of holding sacred space for his clients through classes, rituals, and ceremonies.

LECTURES: Five Habits for Effective Stress Management • Your Spiritual Connection

WORKSHOPS: Cultivating a Healthy Mindset • The Zen of Enough • Chakras: Keys to Personal Growth

PR IVATE SESS IONS: Intuitive Wisdom • Bring Meditation Home

JERRY ZEIGER Core Transformation Therapist For 25 years, Jerry has been helping people heal emotional wounds to make positive and lasting changes. Core Transformation work is a therapy that acknowledges and invokes the wisdom of Divine Intelligence. It is

known as one of the deepest and most rapid means of bringing about healing from any number of mental, emotional, and even physical issues.

LECTURES: Finding Your Inner Calm • Moving Through Transitions with Grace

WORKSHOPS: Power of Intuition • Discover Your Soul’s Purpose • Express Your Authentic Self • Meet Your Spirit Guide

PR IVATE SESS ION: Core Transformation

PAULA BASDEN Equine Specialist

Paula is a health professional who is passionate about helping you to create and maintain a life in balance. Through immersive experiences with horses, she helps

individuals reconnect with their innate wisdom, allowing them to begin living from a place of belonging, wholeness, and self-empowerment. Equine sessions with her provide a unique and fun pathway for experiencing awareness, intuition, mindfulness, attunement, and presence so you can live and work with meaning and deep purpose.

LECTURES: Exploring Horses at Miraval

WORKSHOPS: Miraval Equine Exerience • Common Ground: Understanding Barriers of Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation

PR IVATE SESS ION: Available Upon Request

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LYNN CARROLL-RIVERA Astrologer & Tarot Reader Lynn is a spiritual guidance counselor specializing in astrology and tarot readings. She began her journey with the metaphysical arts over 40 years ago. Using a variety

of astrological techniques - including Shamanic Astrology, Evolutionary Astrology and the new cosmic paradigm, Diamond Astrology - Lynn shares insights into your life’s purpose.

LECTURE: Introduction to Tarot Cards

WORKSHOPS: Venus & Mars: Love & the Stars • Tarot Reading Workshop

PR IVATE SESS IONS: Astrology Reading • Tarot Reading

LAUREL CRAWFORD Dance/Movement Therapist Laurel is a board-certified dance/movement therapist with over ten years of experience. She is passionate about utilizing mind/body processes to integrate your whole being. Laurel believes that practices that combine

self-compassion and creative movement can turn your body into a sanctuary, as well as an outlet for expressing emotion. Your body, Laurel asserts, is where you live. Laurel uses a balance of self-reflective and interactive techniques to help individuals and groups enhance awareness, connection, and expression. Laurel is a performing dancer and drummer and believes in engaging in the creative process to discover authentic paths to joy.

WORKSHOPS: The Dance of Balance • Breaking Through: Movement to Enact Change

PR IVATE SESS IONS: The Dance of Balance • Breaking Through: Movement to Enact Change

ELLEN PACE MAC, LMFT Wellness Counselor & Equine Specialist

Ellen is a licensed therapist and counselor trained in Trauma Focused Equine-Assisted Therapy and EMDR. Her goal is to enhance self-awareness, uncover blocks in

communication and relationships, and recognize healthy ways to find your full potential in a supportive, experiential environment. With a calm mind, open heart, and a caring approach, Ellen will inspire and guide you to create a more balanced, more focused, and authentic you.

LECTURE: Living a True Life in Balance

WORKSHOPS: Miraval Equine Exerience • Common Ground: Understanding Barriers of Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation

PR IVATE SESS IONS: Living in Balance Consult • Healing Through Horses

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DAWN PALACIOS | Registered Dietitian

Dawn is a registered dietitian experienced in oncology, garden and nutrition education research, gut health, and food sensitivity testing. She shows you how to eliminate confusion and discover the best foods for staying healthy. Her book Simple Meals is the ultimate step-by-step guide on how to cook fast and easy meals.

LECTURES: 6 Tips to Master Your Metabolism • Mindful Grocery Shopping

WORKSHOPS: Anti-Inflammatory Kitchen • Healthy Gut, Healthy You • Sustainably Curb Sugar Cravings

PR IVATE SESS ION: Personalized Nutrition Consult

Our healers, masters, and elite experts are pioneers in their respective fields who are committed to your personal journey. They care deeply about their craft and are passionate about guiding you to heal, explore your future, or make changes in your life. Along with local talents from Austin, each is here to light your path to becoming a more mindful, balanced, and creative human being.

THE PATH FORWARD

MIRAVAL AUSTIN SPECIALISTS

ROSEMARY HOHL-CHRISWISSER Exercise Physiologist

Rosemary has a BS and MS in Exercise Sport Sciences and holds certifications from American College of Sports Medicine, USA Triathlon Association, National Strength and Conditioning Association and National Academy of Medicine. With over 25 years in the fitness and wellness industry, she has helped educate and guide countless individuals in their health, fitness, or performance journey. She is dedicated to inspiring and guiding people to elevate their quality of life as well as helping them understand more about the science of physical activity.

PR IVATE SESS ION: Exercise Physiology Consult

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MEET LORI BURDICK Wellness Counselor

PG. 5

EXPERIENCES MENUCHALLENGE. IMPROVE.

INDULGE. RENEW.Whether you are coping with

change or looking to make it, our broad activity and private session

offerings will help you create balance and nurture wellbeing.

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GUEST FAVORITECULTIVATING A HEALTHY MINDSET In this group workshop, explore tools for self-reflection and gain the healing perspectives of inquiry and intuition. With guided introspection and journaling practices, balance energy and learn new ways to live with deeper purpose. A facilitated discussion helps you integrate these practices into your daily life. 90 MIN|$75

FINDING YOUR INNER CALM Learn how it feels to be centered and calm, no matter what challenges you. Discover how tranquility can serve as a foundation for finding wise solutions to problems. Practice techniques for responding mindfully instead of reacting impulsively to any situation. FIVE HABITS FOR EFFECTIVE STRESS MANAGEMENT Learn tools and tips to help manage common stressors that arise in your daily life. This lecture will help you recognize how stress affects your mind, body, and spirit and will offer effective methods for managing that stress.

Wellness Counseling ACTIVITIES

WELLBEING LIFE, LOSS & LETTING GO Life is a series of changes and transitions. Any time we experience change we also experience loss. Some of those losses are relatively easy to move through while others shake our foundation and disrupt our comfort zones. Join one of our wellness counselors for a view of loss, change, and transition and learn how to support yourself through these experiences and how to thrive while dealing with tough times. LIVING A LIFE IN BALANCE When life feels out of balance, we need to take a look at how we make daily choices and set priorities. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and self-care. Lori Burdick guides misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.

NEW WALKING THE LABYRINTH Full description to the left.

WALKING THE LABYRINTH

The Labyrinth is a metaphor for our own personal sacred journey inward; a journey to the Divine within each one of us. Join Lori Burdick to learn the three stages of awareness that unfold as

you walk this sacred path.

The labyrinth has been a focal point of holy spaces for thousands of years. Typically formed in a circular pattern,

the path guides travelers slowly and mindfully in a form of moving meditation. Here, you’re encouraged to take

your walk in silence while you meditate on gratitude or offer

a personal prayer.

DID YOU KNOW?

VIEW THE LOCATION OF MIRAVAL’S LABYRINTH ON THE BACK COVER OF THIS GUIDE.

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MEET EMILY KLINTWORTH Astrologer

PG. 5

ASTRO ART:

Create Your Own Astrological Birth Chart Creating art is a relaxing and enjoyable

process. Add that to astrology and explore life through a

new lens. Co-create your own vintage-inspired astrological

birth chart with Miraval Astrologer Emily Klintworth.

This is an easy hands-on experience, using stamps

and a pre-made template to support you in the creation process. All supplies will be provided. Please supply the

time, date, and place of your birth at time of booking.

90 MIN|$55

NEWHEALING THROUGH HORSES Horses have been known to evoke emotional response, personal awareness, and positive change. This session helps guest work through their personal issues in a unique, supported, healing experience with their horse and wellness counselor. You will learn tools to gain emotional regulation and balance in your life. 80 MIN|$275

NEW LIVING IN BALANCE CONSULT This consultation with a Wellness Counselor offers a confidential space for you to address personal issues related to life transitions of all kinds, including balancing life’s demands, emotional resilience, habit change, or difficult emotions. If you would like to explore how to integrate positive changes in your life, feel less stuck in your personal growth, or create ways to actively support your own balance and wellness, this consultation can give you fresh ideas and a new perspective. 50 MIN|$200 • DUET 50 MIN|$165PP MINDFUL RELATIONSHIPS Explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and experiencing greater contentment with your partner. 50 MIN|$200 • DUET 50 MIN|$165PP MINDFUL PARENTING Our wellness counselors help you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools include compassionate communication techniques, mindful discipline, selfawareness, and family cohesion strategies. 50 MIN|$200 • DUET 50 MIN|$165PP

Wellness Counseling PRIVATE SESSIONS

Spirit & Soul ACTIVITIES

WELLBEING

NEW ASTRO FORECAST The Ancient Greeks recognized planets as wandering heavenly bodies. In this weekly lecture we explore where the planets are currently traveling in the sky and what this means for your world. Gain perspective and helpful information on how best to use the planetary energies to create more flow and elevate your wellbeing. Learn how to co-create with the planets and navigate your life during changing times. View the currently visible planets in the night sky, as well as the Moon, in the night sky. Weather permitting ASTRO ART: Create Your Own Astrological Birth Chart Full description to the right. 90 MIN|$125

NEWBREAKING THROUGH: Movement to Enact Change At times, anyone can feel stuck in their lives. In those moments, even the idea of moving can be difficult. This workshop explores the way you move and how it can inform your engagement with yourself and the world around you. Through guided movements and discussion, Laurel Crawford can help you observe your personal movement patterns, attune to where you might get stuck in your body, and expand your range of motion and expression for positive change. Break through barriers and open yourself to using new ways to move, respond, and connect. 90 MIN|$75

CHAKRAS: Keys to Personal Growth Participate in guided practices that help you understand and experience the spiritual body and the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing. 90 MIN|$75

RESORT CREDIT CAN BE APPLIED

TO ANY FEE-BASED ACTIVITY

OR PRIVATE SESSION.

LIFE BEYOND LOSS “The only thing constant is change”. Life’s changes, losses, and transitions are often painful and confusing, even as they lead us to new beginnings.Consult with a Wellness Counselor to explore personal losses, changes, and transitions in a confidential, caring environment. Discover strategies for self-support and grounding as you move through the normal feelings of grief, confusing thoughts and emotions, and difficulties that come with change. 50 MIN|$200 • DUET 50 MIN|$165PP

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“Absolutely loved my time at Miraval Austin.

Being able to put my phone down and

disconnect from outside distractions and just be able to focus on investing in myself

spiritually, mentally, and emotionally was amazing.“

- MALACHI

MORNING GONG RITUAL

In Thailand, people believe the gong is a symbol that supports the prosperity and spirituality

of life, family, and professional endeavors. Buddhists use the gong to create harmonious vibrations and to commence

sacred ceremonies.

When you hear the sound of the gong, pause to cultivate your own mindful moment.

DAILY | 12:00PM

CLEANSING CEREMONY This workshop offers a ceremony for energic cleansing. Courtney Parnell leads the group with an invocation as she shares the purifying properties of ancient plants such as sage and palo santo by burning them to create a safe and sacred space of protection and clarity. Gain a deeper understanding of what it means to let go of energy that no longer serves you and to make a conscious choice to move forward. A take-home notecard is provided for you to write to your future self as a token and talisman of your experience.

COSMIC CONVERSATIONS Join Miraval Astrologer Emily Klintworth to discuss the importance of planetary alignments and explore ideas about reincarnation and karma. Please supply the time, date, and place of your birth at time of booking. DISCOVER YOUR SOUL’S PURPOSE Through a series of intuitive journeys, you can cut through daily demands and stressors, find a peaceful space within, and gain a calm clarity of purpose. Feel tension fall away as you discover the joy at your spiritual core. 90 MIN|$75 EXPRESS YOUR AUTHENTIC SELF From an early age, we are encouraged to present a socially acceptable persona that does not always align with the true self. Uncover your authentic self through a series of guided journeys and journal entries and leave with a sense of lightness and renewed purpose. 90 MIN|$75

FIRE & FOLKLORE Enjoy an hour of acoustic guitar and entertaining storytelling around the warm flames of our outdoor fireplaces under the stars.

HEALING SPLENDOR OF SOUND Begin with a brief, guided meditation that prepares your body to receive the transformational benefits of sound by focusing on your breath. You will be introduced to a variety of sonic tools in seamless succession, including Alchemy crystal bowls, tuning forks, gongs, chimes, and voice. Release stress and restore a healthy energy flow. 60 MIN|$95

INTRODUCTION TO TAROT Explore the centuries-old practice of reading and interpreting tarot cards. Learn how choosing and interpreting tarot cards can serve as a tool to help explore the meaning of events or crossroads you may be encountering in your life. Come with questions that could be answered with deeper insight.

MEET YOUR SPIRIT GUIDES Some people believe that our spirit guides are ancestral souls, or guardians. Take a journey to meet a spirit guide who can help with a specific problem or issue. Learn how to recognize the messages, gifts, and guidance that your spirit seeks. 90 MIN|$75

MOVING THROUGH TRANSITIONS WITH GRACE We all go through transitions in life: when we embark on a new career or end an old one, when children leave the nest, when we end a relationship, or when we lose a loved one. This workshop taps into your inner resources for healing energy and teaches simple strategies that can transform these times of transition into passages of grace and spiritual growth.

TAROT CARD READING Learn how you can further your spiritual development by using Tarot or Oracle cards. Understand the difference between the two decks and how you can use them to develop your intuition. Delve into the history, development, care, and energetic maintenance of the decks and learn how to read the cards and interpret the stories they tell for yourself or for friends. Each participant will leave with their own deck to take home and explore. 90 MIN|$95

MIRAVAL AUSTIN EXCLUSIVETHE ASTROLOGY OF LOVE, RELATIONSHIPS, AND THE SELF Discover the interconnected nature of the 12 signs of the zodiac and the dynamic relationship they have to each other with Miraval Astrologer Emily Klintworth. Gain deeper wisdom and insight into the relationships that you attract (and the ones that you repel) and understand how you can predict long-term and short-term compatibilities and kinship with others. Leave this workshop with a powerful connection to your Self and the dominant soul lesson you have come here to learn. This is a sister class to WINE AND YOUR SIGN. Concepts from each build upon the other. Please supply the time, date, and place of your birth at time of booking. 90 MIN|$125

NEWTHE DANCE OF BALANCE Use your own body as a resource for bringing life into balance. Through dance, movement, and breathwork, Laurel Crawford teaches you how you can regulate your own nervous system. Learn to listen to the messages your body sends and how to read and respond to them with guided activities and group discussions. Gain useful tools for modulating your body and calming your mind in situations that might otherwise make you feel overwhelmed. Discover a sequence of movements that you can take home and apply to your daily life. 90 MIN|$75

Spirit & Soul continued >

NEWINTUITIVE WISDOM

This session offers a way to consciously release the past, embrace your present, and be open to a vision for the future. Steven Ross listens

deeply and provides pranic (a Sanskrit term meaning “vital

life force”) energy work, intuitive counsel, spiritual

guidance, and suggestions for journaling. By tuning into your intuition, you can access the best version of yourself and

receive the wisdom and clarity you need to confidently step

forward in life. 50 MIN|$200 •

80 MIN|$250

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THE POWER OF INTUITION Learn about your intuition and how you can use it to bring confirmation, empowerment, and clarity to your everyday life. Explore the innate power of the connection between your spirit, body, and mind. Learn how to harness and interpret the power of intuition and receive guidance and direction from your authentic, intuitive self. 90 MIN|$75

NEW THE ZEN OF ENOUGH Trade clutter for order and free your time and space for what is most important to you. Learn the value of simplicity in this workshop. Discover ways to let go of things that no longer serve you and to feel gratitude for all that surrounds you and sustains you. 90 MIN|$75

GUEST FAVORITE VENUS & MARS: Love & the Stars Receive a personalized copy of your Natal Astrology Chart and discover how Venus, Mars, and the moon affect your emotions and interactions with others. Sacred Masculine and Divine Feminine archetypes associated with Mars and Venus appear in ourselves as well as in our relationships and creative expressions. Connect with and balance these aspects to improve your understanding of masculine and feminine influences and how celestial bodies can impact our human connections. Please supply the time, date, and place of your birth at time of booking. 90 MIN|$125

WINE & YOUR SIGN Learn about astrology and sample fine wines as you explore the elements of the zodiac. Co-create your astrological chart with Miraval Astrologer Emily Klintworth and discover more about yourself and others. Take a journey from the fiery boldness of Syrah to the ethereal and airy Sancerre. See and taste how stars can steer us to discover spirits and fuel the soul. This is a sister class to ASTROLOGY OF LOVE, RELATIONSHIPS, AND THE SELF. Concepts from each build upon the other. Please supply the time, date, and place of your birth at time of booking. 90 MIN|$110

YOUR LUNAR ENERGY Examine what the lunar influences are at this moment in time that affect your unconscious mind and your emotional energy. Miraval Astrologer Emily Klintworth offers a great tool for understanding the forces that guide us and drive us to make decisions in a way that we do not consciously recognize. Leave the workshop with a firm awareness of how to consciously align your intentions and act harmoniously with the moon’s cycles. YOUR SPIRITUAL CONNECTION This introductory lecture will discuss the various meanings of spirituality and the different ways you can develop your personal spiritual connection.

MEET LYNN CARROLL -RIVERA Astrologer & Tarot Reader

PG. 6

ASTROLOGY READING Using the date, time, and place of your birth, a Miraval Astrologer creates a profile that targets your specific talents and skills, plus future possibilities. Receive a recording of your session and printout of your star chart. Please supply the time, date, and place of your birth at time of booking. 50 MIN|$200

BREAKING THROUGH: Movement to Enact Change Description in Spirit & Soul activities on page 9. 50 MIN|$200

CORE TRANSFORMATION Core Transformation is a therapy that acknowledges and invokes the wisdom of Divine Intelligence. It is known as one of the deepest and most rapid means of bringing about healing from any number of mental, emotional, and even physical issues. Address emotional and behavioral issues that may be preventing you from living your best life. 50 MIN|$200 • 80 MIN|$250

HARMONIC EMBRACE This individualized, one-on-one session uses the powerful combination of hands-on energy healing and sound vibration to enhance and harmonize a deeper connection with self and spirit. Relinquish stress, recalibrate, and restore a healthy mind-body balance. 50 MIN|$225

NEW INTUITIVE WISDOM Full description featured to the right. 50 MIN|$200 • 80 MIN|$250

TAROT READING A consultation that uses Tarot or Oracle cards is a great way to connect with your intuition for personal guidance. Lynn Carroll-Rivera’s readings are designed to access your inner wisdom through the use of ancient, mystical imagery in order to gain direction and clarity. Choose from a comprehensive yearly reading, an inner reflection reading connected to your powerful Chakra points, or an answer to your unique life questions. 50 MIN|$200

NEWTHE DANCE OF BALANCE Description in Spirit & Soul activities on page 10. 50 MIN|$200

Spirit & Soul PRIVATE SESSIONS

MEET STEVEN ROSS Intuitive Guide

PG. 6

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All meditation classes are available as a private session with one of our experts.

BRING MEDITATION HOME If you want to begin a meditation practice you can do at home regularly, start with this session. Work with our team to develop a personalized practice that suits your lifestyle, natural tendencies, and outlook on life. Gain knowledge, tips, and tools – including a take-home audio recording of a guided meditation – for how to make meditation a part of your daily life. Learn to create an inviting meditation space in your own home. 50 MIN|$115

CUSTOM MEDITATION Meditation is a powerful tool for stress reduction, concentration, and the deepening of wisdom. Develop or strengthen your practice. Any meditation experience on the daily schedule may be booked as a private session. 50 MIN|$115

FLOATING MEDITATION Description in Meditation activities menu to the left. 50 MIN|$150

INTRO TO MEDITATION Demystify the practice of meditation as we discuss practical tools, techniques, and methods of practice. We will explore how you can create a realistic practice that suits your individual needs. 50 MIN|$115

NEW CRYSTAL MEDITATION Full description in the feature to the left.

MIRAVAL EXCLUSIVE FLOATING MEDITATION Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN|$75 NEW GOOD NIGHT MEDITATION Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep. 45 MIN|$75

GUIDED MEDITATION Release and relax in the serenity of a sitting meditation and prepare for a restful evening and a night of deep sleep.

MANIFESTATION MEDITATION Manifestation meditation explores the power of attracting what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling.

MORNING MEDITATION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

Meditation ACTIVITIES

WELLBEINGNEW

CRYSTAL MEDITATION The healing power of crystals and stones

can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to

help you anchor to the present moment and be more open to receiving insights and a cleansing,

healing energy.

Meditation PRIVATE SESSIONS

Schedule a customized private session with one

of our YOGA & MEDITATION

experts.GUEST FAVORITEYOGA NIDRA MEDITATION Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

Meditation continued >

GUIDED VISUALIZATION AND ART

Participate in a guided visual meditation that can help you

detach from the stress of daily life. Youhjung’s lecture also gives you a chance to make a piece of art with watercolor painting and

drawing. Take your creation home with you as a reminder of the power of art to impact your life, deflect anxiety, and

improve your outlook.

MEET YOUHJUNG SON Art Therapist

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MIRAVAL EXCLUSIVEAN UNFORGETTABLE CANVAS Tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas. We use a living canvas to remind us to stay present and grounded in our storytelling. Wear sturdy, closed-toe shoes, and bring a hat, sunscreen, and water bottle. Note that this can be a messy experience. 2 HRS|$95 Seasonally offered April through September

NEW CREATING FROM THE RIGHT BRAIN Join Youhjung’s workshop to gain a better understanding of the roles your right and left brain play in your thought and creative processes and try out a technique that taps into the right brain, subconscious, and intuitive expression. When you engage in activities that are not tethered to logic or reason, you can access a depth of creativity and manifestation that is often obscured by thought. Draw with your non-dominant hand and shape clay with your eyes closed. Marvel at what you can create when you don’t over-think it. No art skills or experience necessary. All levels are welcome to this non-judgmental space of free expression. 75 MIN|$75

WELLBEINGCreative Expressions

ACTIVITIES

Creative Expressions PRIVATE SESSIONS

AN UNFORGETTABLE CANVAS Description in Creative Expressions activities to the left. 2 HRS|$150 Seasonally offered April through September.

CREATING FROM THE RIGHT BRAIN Description in Creative Expressions activities to the left. 50 MIN|$200

“The best getaway to relax the mind. body, and spirit.”

- MICHELLE M.

NEW GUIDED VISUALIZATION AND ART Full description featured to the right. MINDFUL MANDALAS Mandalas can offer a greater understanding and integration of conscious and subconscious thoughts, feelings, and experiences. Discover a new way to find meaning and perspective in the present moment and throughout your life. Create your own mandala and bring its grounding and centering energy home with you. 2 HRS|$95

Creative Expressions continued >

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

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ES M IRAVAL EXCLUSIVE JUST COOK FOR ME Delight in our most intimate dining experience and taste creations by our talented chefs. Savor samples from the daily menu as well as newly-formulated exclusive dishes paired with fine wines. This experience is designed for the adventurous foodie as we are not able to accommodate food allergies. 2 HRS|$175

LET’S GET SAUCY Join our culinary experts on a journey through the southwest and around the world by creating authentically local salsas and exotic sauces that will add a kick to any of your home-made dishes. Learn the art of flavor balancing with award-winning, mindful recipes that are hand-crafted by our chefs and then expertly paired with regional wine from our sommelier. 45 MIN|$75

NEWPASTA A MANO Join us for the hands-on experience you “knead” - to nourish your mind, body, and soul. Together, we will experience the ancient art of handmade pasta as we explore fresh ingredients and flours that help our dough, dish, and hearts flourish. 45 MIN|$75

GUEST FAVORITERESTORING BONE BROTH Learn how bone broth can help restore your brain, gut, skin, ligaments, and joints while preventing ailments. Bring this powerful ancestral recipe home with you. 45 MIN|$25

THE SPIRIT OF THE AGAVE Explore the origins of this lovely libation while sipping some of the most prestigious Tequilas and Mezcals Mexico has to offer, alongside an enchanting appetizer to balance your palate. 45 MIN|$75

TENETS OF TERROIR Discover the symbiosis and sense of place each grape has to offer. Unearth the common questions and understand the myths in this unusual wine tasting. 45 MIN|$100

WHEAT-FREE BAKING Grab the oven mitts and start baking alongside our head pastry Chef. Learn how to make seasonal baked goods using alternative flours that help support local agriculture. 45 MIN|$40

CULINARY & NUTRITION

Culinary ACTIVITIES

APPRECIATING CHOCOLATE Full description featured to the left. 75 MIN|$95

NEWBLEND ‘N’ BALANCE SMOOTHIE Join us for an educational smoothie experience. Learn which ingredients can provide the most balanced nutrient absorption and health benefits. 45 MIN|$25

CHOOSING WINE In this workshop, you will blind taste five wines, receive a handout with guided recommendations for selecting and purchasing wine, and learn more about your own personal preferences for different types of wines. 45 MIN|$100

COCKTAILS IN THE KITCHEN Enjoy a chef-created appetizer and cocktail as you learn about our food philosophy and healthy cooking tips and tricks. 75 MIN|$95

CONQUER THE BLADE Chop your food like a seasoned chef. Learn about knife structure, blade variations, and critical cutting techniques. 75 MIN|$75

DYNASTY OF TEA A cozy talk to teach you about the history, taxonomy, culture, and health benefits of a warm cup of camelia senesis (tea). 45 MIN|$25

FLOWER TO ROOT COOKING This interactive experience will teach you to create and cook satisfying plant-based dishes. 45 MIN|$50

APPRECIATING CHOCOLATE Join us for a brief history of chocolate,

beginning with its significance in ancient South America, through its development in Europe, and the modern-day development of milk and white chocolate. We will discuss the effects of

terroir, taste chocolates from around the world, and offer

a demonstration of how chocolate is tempered. Leave the class with your own hand-dipped and decorated truffles.

75 MIN|$95

Our Life in Balance Culinary Kitchen is outfitted

with a curated selection of Williams Sonoma’s exceptional products.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

MEET NATALIE FORSTER Nutritionist

PG. 5

NATALIE’S TAKE HOME NUTRITION

TIPS: EAT WITH INTENTION: Use an 8-inch plate instead of 12-inch

to keep portion size down without feeling like you’re

missing food on your plate.

CHEW YOUR FOOD: Set your utensils down in-between bites. This reminds you to chew so that enzymes and saliva can break down the food and deliver nutrients

more efficiently.

EAT MINDFULLY: Notice the flavors and textures of your meal. Take the time to fully immerse yourself in the

sensory experience of eating.

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6 TIPS TO MASTER YOUR METABOLISM Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our nutritionist to give your body the change to do what it does best.

ANTI- INFLAMMATORY KITCHEN Immerse yourself in a more anti-inflammatory lifestyle with meal and snack recipes and shopping lists that include items you can find in your local grocery store. 90 MIN|$75

HEALTHY GUT, HEALTHY YOU Since the digestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid. 90 MIN|$75

MINDFUL GROCERY SHOPPING: What Are You Really Buying What do labels like “all-natural”, “cage-free”, or “high protein” really mean for your health? Challenge your knowledge of food labels and the nutritional value of common household groceries. Learn how to determine which processed foods are benign and which are not. Leave empowered to make the best grocery store purchases for your nutrition and wellbeing.

SUSTAINABLY CURB SUGAR CRAVINGS Learn the ins and outs of curbing sugar cravings to reduce inflammation, balance blood sugar, boost energy, and enhance mental clarity. 90 MIN|$75

PERSONALIZED NUTRITION CONSULT Find out how food plays a role in your energy levels, your quality of sleep, digestive issues, as well as migraine, heart disease, diabetes, and other ailments. 50 MIN|$200

Nutrition ACTIVITIES

CULINARY & NUTRITION

Nutrition PRIVATE SESSIONS

CHICKEN KEEPING  This class covers the life cycle and needs of a chicken. Learn how to raise, handle, and care for a backyard flock, and how to set up a small coop to give hens safe access to a pasture. This fun and hands-on class will offer an opportunity for you to collect eggs in the coop and bond with a hen. 60 MIN|$45

CYPRESS CREEK FARM VISIT  Meet our farmers to explore our on-site farm that provides produce and eggs for your daily meals at Miraval. This class covers sustainable farming practices, biodynamic farming principles, and a vision for responsible agriculture. Meet the hens that provide our farm-to-table restaurant with fresh eggs and wander the farm, tasting fresh crops straight from the field. Ask questions about your own growing endeavors and learn how to integrate mindful farming methods into your own practice.

MINDING MUSHROOMS  Join our Cypress Creek farmers in an immersive workshop on the foundations of mushroom cultivation. Learn about the intricate connectivity of the fungal ecology to surrounding organisms, the prolific fungal life cycle, and the medicinal benefits offered by the fungal kingdom. Develop basic mushroom-foraging safety skills, home cultivation techniques, and learn how medicinal species can enhance your health. 75 MIN|$45

SUSTAINABLE LIVING

Farm ACTIVITIES

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MIRAVAL’S COMMITMENT TO SUSTAINABILITYAt Miraval, we use

biodegradable, renewable, and compostable ECO

PRODUCTS in our Nest Bar for our grab ‘n go snacks and for any to-go items,

including straws. All products are made from plant-based, 100% renewable resources. Please dispose of all ECO

PRODUCTS in special compostable bins located at the Millhouse or The Nest.

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NEWHARVEST: A Honey, Flower, and Field Tasting This honey tasting experience with our head beekeeper will dive into the complexity and diverse character of honey. Explore the behavioral intricacies and specificity of place that provide a stunning variety of flavors and colors. Guests will also get a chance to taste our farm’s edible flowers and produce that grow next to the beehives and inform the honey they create. 45 MIN|$75

HIVE MIND  Welcome to the delightful and complex world of honeybees in our introductory beekeeping workshop. Suit up to safely explore our on-site apiary and the wonders of a working hive. Learn about the intricate and dynamic system of how bees communicate and work together to survive, thrive, and pollinate the plants essential to our survival, while producing the honey that sweetens our lives. 2 HRS|$125

NEWHONEYBEES: The Growing World Full description in the feature below.

BECOMING A BEEKEEPER This experience gives you an inside look at the management and care of our on-site apiary. Participate in the seasonal care of our bees, including harvesting honey, observing the hive, and how it adapts to changes in the climate. Take a walk in the shoes of a beekeeper and feel the passion they bring to work each day to care for these complex beings that sustain our senses and nourish our health. 90 MIN|$250

Bees ACTIVITIES

SUSTAINABLE LIVING

Bees PRIVATE SESSIONS

NEWHONEYBEES:

The Growing World This lecture will dive into the complex and interconnected worlds of agriculture, ecology, and apiculture, illuminating the way honeybees and other pollinators shape the world we experience. The importance of and the threat to our pollinator populations will be discussed in detail, giving guests an opportunity to see how much of what we see, taste, smell, and feel is indebted to our pollinators.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

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“Ed is so passionate about bees and his job. We sat at a picnic table and discussed all things bees. He answered our

questions, and gave us his philosophy of beekeeping.

So amazing. ”

- CASEY K.

EQUINE ETHICSAt the Equine Experience, we often say that it’s not

about the horse. But when it comes to caring for them,

it is all about the horse. At Miraval, we hold their

hooves close to our hearts. Their safety, wellbeing, and

welfare are our highest priority. We uphold a mindful

and respectful practice for every single one of our

equine offerings.

The horses at the Cypress Creek Farm are valued members of our

Miraval family. They are beloved, and every activity we

ask them to participate in is designed with love, extensive knowledge, and consideration

for their wellbeing.

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AN UNFORGETTABLE CANVASDescription in Creative Expressions activities menu on page 13. 2 HRS|$95 Seasonally offered April through November

COMMON GROUND: Understanding Barriers to Connection Move a horse around the pen without touching or speaking to identify your communication challenges and strengths. Horses can help us see more clearly, live more mindfully, identify personal blocks to communication, and develop new paths to self-awareness. Be guided by the wisdom of our four-hooved friends. 2 HRS|$95

CYPRESS CREEK EQUINE MEDITATION: Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven pillars of mindfulness and the benefits of connection and balance. 90 MIN|$95

NEWEXPLORING HORSES AT MIRAVAL In this introduction to Miraval’s Equine Program, learn about how horses have partnered with humans to change roles from serving as hard laborers to helpers that calm the chaos of our minds. Discover the numerous ways horses can ride with you on your Miraval journey and help you create a life in balance.

MINDFUL GROOMING A true hands-on workshop meant to create synergy between you, your breath, and another being by surrendering yourself and your anxiety to the moment. 60 MIN|$65

AN UNFORGETTABLE CANVASDescription in Creative Expressions activities menu on page 13. 2 HRS|$95 Seasonally offered April through November

ARENA LESSON Learn for the first time or improve on existing equestrian skills including walking, trotting, and cantering. Learn how to communicate through energy and non-verbal skills to build trust and connection in relationships. 50 MIN|$150

NEWHEALING THROUGH HORSES Description in Wellness Counseling menu on page 9.

MIRAVAL EQUINE EXPERIENCE™ Description in Equine activities menu. 90 MIN|$150

PRIVATE TRAIL RIDE Enjoy a special, walk-only trail ride through the Balcones Preserve that combines a brief instruction with a serene experience meant to balance the body, mind, and spirit. Focus on personal presence and the relationship between you and your horse on this meditative ride. This is a mounted, walk-only ride. 90 MIN|$200

Equine ACTIVITIES

EQUINE

Equine PRIVATE SESSIONS

MINDFUL HORSEBACK RIDING This unique equestrian experience elevates awareness of mind, body, and spirit. Enjoy a quiet, meditative ride that helps you focus on personal presence and the relationship between you and the horse. This is a walk-only ride. Your height and weight will be requested at time of booking. 60 MIN|$65

MIRAVAL EQUINE EXPERIENCE™ Practice living life in the moment as you work with specially selected horses and our expert facilitators. Perform equestrian ground skills and get a chance to notice personal patterns that may be holding you back in this exercise and in your life. 2 HRS|$95

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REQUIRED FOR ALL EQUINE ACTIVITIES AND PRIVATE SESSIONS: CLOSED-TOED

SHOES, HAT, SUNGLASSES, SUNSCREEN, AND

WATER BOTTLE.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

Our Wellbeing experts recommend drinking 64 oz. a day while at

Miraval Austin.

HYDRATIONStaying hydrated will

help you acclimate to our beautiful Texas Hill Country

environment. Flowater stations are located throughout

the resort. See the map on the back cover for station

locations. Please bring your reusable water bottle to all

classes and activities.

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CLIMBING WALL: All Levels A beginning climbing class that integrates movement, breathing, balance, and trust.

HILL COUNTRY CHALLENGE COURSE: All Levels Challenge the story you’ve been told about yourself and your abilities. Our trained guides take you through a series of obstacles and adventures to help you set goals, forge bonds, and tell your own story of triumph.

MIRAVAL EXCLUSIVEQUANTUM LEAP™: All Levels Expand the boundaries of your comfort zone and relearn trust with a leap from a 25-foot pole.

SWING AND A PRAYER: All Levels Face your doubt, insecurity, and fear as you swing from a cable 35 feet above the ground. May cause motion sickness.

CLIMBING WALL Description in Hill Country Challenge Course activities menu. 60 MIN|$115

HILL COUNTRY CHALLENGE COURSE Description in Hill Country Challenge Course activities menu. 60 MIN|$115

QUANTUM LEAP™ Description in Hill Country Challenge Course activities menu.  60 MIN|$115

SWING AND A PRAYER Description in Hill Country Challenge Course activities menu. 60 MIN|$115

INTRODUCTION TO FLY FISHING: All Levels Join us in the meditative world of fly fishing. Its constant, repetitive, casting motion brings a focused calm to a hectic world. This workshop introduces basic fly tying and casting techniques and discusses how you can use them to enhance your connection to the natural world in the present moment. This introductory practice takes place on land. Experienced fly fishers may request a private class, put on waders, and test their skills in some of our great creeks and springs.

GUEST FAVORITE HATCHET THROWING: All Levels Discover a new way to see why we miss the target with our intentions sometimes. Learn to throw the hatchet to have fun and focus your mental and physical skills. 60 MIN|$45

SLACKLINE: All Levels Slacklining is a great way to learn more about stability and mindfulness in a fun, low-commitment setting. While slacklining is inherently challenging, tangible progression can be experienced over a one-hour session. Leave with a greater understanding of how to create balance and focus while having fun.

THE WAY OF THE ARCHER: All Levels Full description featured above. 60 MIN|$45

OUTDOOR ADVENTURE

Challenge Course ACTIVITIES

Challenge Course PRIVATE SESSIONS

OUTDOOR ADVENTURE

Adventure ACTIVITIES

Schedule a customized private session with one

of our OUTDOOR ADVENTURE experts.

THE WAY OF THE ARCHER: All Levels A great practice of meditation and breath work, archery gives us an

opportunity to practice being in the moment, and to learn how to work through stress,

pressure, and fear. 60 MIN|$45

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HILL COUNTRY CHALLENGE COURSE

ZEN FOR MEN

The world of wellness is shifting. Conventionally,

improving health focused on the physical. Personal value

was measured by productivity. Spas were for perfume and pampering, and men had no place in them. Not anymore.

Men are visiting spas and wellness resorts in greater

numbers — and they’re reaping the benefits and

returning for more.

MAN WITH A PLAN

• Fuel up with a healthy breakfast

• Get outside & try QUANTUM LEAP pg. 18 or KAYAK ADVENTURE pg. 20

• Head to the Life in Balance Spa for a

MEN’S SIGNATURE FACIAL pg. 30, MIRAVAL

DEEP MASSAGE pg. 28 or a MEN’S PEDICURE pg. 30

• Unwind with a mindful cocktail at the Nest Bar &

Lounge

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PRIVATE FLY FISHING Build upon the skills learned in Introduction to Fly Fishing. Pick up new skills such as fly casting and fly presentation with the goal of landing your first fish on the fly. Fishing license required. Weather permitting. 4 HRS|$250

HATCHET THROWING Description in Adventure activities menu. 60 MIN|$115

SLACKLINE 101 Description in Adventure activities menu. 60 MIN|$115

THE WAY OF THE ARCHER Description in Adventure activities menu. 60 MIN|$115

Adventure PRIVATE SESSIONS

NATURE WALK: All Levels Start the day with a nature walk designed for all abilities. Explore rolling hills with an occasional steeper section and a distance of two miles. Our trail offers a great introduction to the local Hill Country environment.

NEW SHINRIN-YOKU: All levels Join your guide on a calming and restorative nature walk, known in Japanese tradition as “forest bathing.” Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help to support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. 2 HRS|$55

OUTDOOR ADVENTURE

Hiking ACTIVITIES

Hiking PRIVATE SESSIONS

NATURE WALK Description in Hiking activities menu. 60 MIN|$75

ALL LEVELS: Suitable for all participants.

INTERMEDIATE: Some prior experience recommended.

Modifications will be offered to make the class more accessible or more challenging as appropriate.

ADVANCED: Class or session will maintain a high level of intensity with limited

opportunities for breaks. Regular practice recommended.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

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REQUIRED FOR ALL OUTDOOR ADVENTURES

ACTIVITIES AND PRIVATE SESSIONS:

CLOSED-TOED SHOES, HAT, SUNGLASSES, SUNSCREEN,

AND WATER BOTTLE.

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STAND-UP PADDLE BOARD Description in Water Sports activities menu. 2 HRS|$250 Seasonally offered March through November

STAND-UP PADDLE BOARD YOGA Description in Yoga activities menu on page 21. 2 HRS 30 MIN|$250 Seasonally offered March through November

KAYAKING Description in Water Sports activities menu. 2 HRS|$250 Seasonally offered March through November

FUN FLOW AERIAL YOGA: Intermediate This introduction to Aerial Yoga takes your intermediate-level yoga skills into the air. No experience on a hammock is necessary, but an understanding and developed practice in yoga is helpful. Flip your practice upside down and swing on the hammocks for a playful experience like no other. 45 MIN|$75

HATHA YIN/YANG YOGA: Intermediate In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time. POWER FLOW YOGA: Intermediate A strenuous flow class that helps you build strength and increase stamina as you maintain your yoga practice.

QOYA: All Levels Qoya is a practice for women that is based on the idea that motion and memory are intertwined. Beginning with breathwork and intention-setting, this class flows into movement using the wisdom of yoga, the creative expression of dance, and the power of personal reflection. Set to music, Qoya invites women to create new ways to express themselves by remembering that their essence began as a feminine being who is wise, wild, and free.  RESTORATIVE AERIAL SKILLS YOGA: All Levels Restorative Aerial Yoga uses the aerial yoga silk as a prop to enhance and assist yoga stretches. The silks encourage better-supported traction and decompression of the body through various poses in a traditional yoga framework. This class aims to achieve physical, mental, and emotional relaxation through gentle suspension. 45 MIN|$75 RESTORATIVE YOGA: All Levels Learn to rest deeply in your yoga postures in this practice known as “active relaxation”.

SLOW FLOW YOGA: All Levels Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 

STAND-UP PADDLE BOARD: All Levels Enjoy beautiful Lake Travis with us on a stand-up paddle board. This is a great exercise for increasing core strength and practicing breathwork in a pristine, outdoor setting. 3 HRS|$150 Seasonally offered March through November

STAND-UP PADDLE BOARD YOGA: All Levels Description in Yoga activities menu on page 21. 2 HRS 30 MIN|$150 Seasonally offered March through November

KAYAK ADVENTURE: All Levels Explore Lake Travis by floating and paddling on a kayak. Meditation and presence are heightened in nature. This will be a three-hour journey with close to two hours on the lake. 3 HRS|$150 Seasonally offered March through November

OUTDOOR ADVENTURE

Water Sports ACTIVITIES

Water Sports PRIVATE SESSIONS

YOGA & FITNESS

Yoga ACTIVITIES

GUEST FAVORITEVINYASA YOGA: 

Intermediate Vinyasa Yoga is a flowing, dynamic

sequence of poses. This type of practice involves

synchronizing the breath with a continuous flow of postures.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

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“It was a great getaway. We tried aerial yoga, hatchet throwing, guided meditation, and kick boxing. The instructors were SO approachable and friendly.” - JAIMEY L.

One of this practice’s greatest benefits is that it allows you to stretch and strengthen without over stressing your joints or compressing your vertebrae.

Other perks include:

• A feeling of empowerment

• Decompression of the spine

• Ease in stretching

• A feeling of weightlessness, supported by the silk

• A playful way to workout

THE UPSIDE OF AERIAL YOGA

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STAND-UP PADDLEBOARD YOGA: All Levels Practice yoga on stand-up paddle boards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary.  2 HRS 30 MIN|$150 Seasonally offered March through October

MIRAVAL AUSTIN EXCLUSIVETEX ZEN YOGA: All Levels Tex Zen takes inspiration from Willie Nelson’s zen nature, and the ever-evolving variety of good Texas music. This class gets you into the heart of our Texas vibe, as you playfully flow in a yoga sequence accompanied by local tunes.  

GUEST FAVORITEVINYASA YOGA: Intermediate Full description featured to the left. 

YIN YOGA: All Levels This describes a style of yoga that requires relaxed, deep, stretch-like poses, which are held for longer periods of time. Not only does it create sensation in the muscles, but aims to work deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach of working out the body. This is an all-level practice and beginners may be given modifications as needed. YIN REIKI YOGA: All Levels Reiki Yoga is the union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines carefully selected, gentle Yin yoga postures with a Reiki treatment offered by a master, using the positions of the hands to support and boost the body’s natural healing and cleansing processes. 

YOGA ESSENTIALS: All Levels Learn essential Hatha Yoga practices to enhance breathing, balance, and flexibility. 

All yoga classes are available as a private session with one of our experts.

FUN FLOW AERIAL YOGA Description in Yoga activities menu. 50 MIN|$150

CUSTOM YOGA Any yoga experience on the daily schedule may be booked as a private session. 50 MIN|$115

DEEPENING INTO YOGA Take an opportunity to meet with one of our experts to help shift and upgrade your practice to the next level. We will combine a “deepening into yoga“philosophy with meditation and physical yoga asana specifics. 50 MIN|$115

QOYA Create a music and movement-based ritual in this one-on-one session that brings you closer to fulfilling a personal intention.  50 MIN|$115

YIN REIKI YOGA Full description in Yoga activities menu. 50 MIN|$115

YOGA BASICS Learn the essential yoga postures that may be experienced in any all-level yoga class. We will focus on techniques that boost confidence and offer a base of knowledge for continuing your yoga practice. 50 MIN|$115

YOGA HOME RITUAL Work with one of our instructors to form a specialized yoga sequence to practice at home that suites your individual needs. We will approach and discuss any obstacles, and add feel-good, mini rituals that can encourage you to commit to a regular practice. 50 MIN|$115

Yoga PRIVATE SESSIONS

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VIEW THE DESCRIPTIONS FOR AERIAL YOGA OFFERINGS

IN THE ACTIVITIES MENU ON PG. 20.

BODY MINDFULNESS CENTER

The Body Mindfulness Center (BMC) is a haven for fitness

enthusiasts and novices alike. Shake up your routine with a workout on state-of-the-art Technogym machines: The

Skill Mill, Peloton, & Skill Row.

“We want you to have the opportunity to move and to

feel good doing so. From rehabilitative classes to high-intensity offerings.

you can get silly, try something new, and

or let us help you feel better in your body.”

- HANNAH BENES Fitness Lead

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GUEST FAVORITECARDIO DRUMMING: All Levels Join us for this high-energy, cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of drums.

COUNTRY LINE DANCING: All Levels Dance to the tunes of Austin with our Texas line dancing class, choreographed with easily learned steps that you perform in unison, as a group arranged in lines for some simple fun! EXHALE HIIT: Advanced High-intensity interval training is a revolutionary and famously effective training method to advance your metabolism, heighten your energy, and keep you burning calories all day long. Amplify your fitness using props like TRX and weights designed to improve your body’s balance and stability. Go all-out with high-intensity intervals, then mix in mindful moments of active recovery.

HAPPY HIPS: All Levels Using self-myofascia release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, you can improve your flexibility and mobility and walk away with happy hips.

KICKBOXING: All Levels Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every style of kick and punch throughout our rounds.

MORNING STRETCH: All Levels Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

AQUA CARDIO: All Levels A powerful and fun class designed to burn calories and build muscles. Great for cardiovascular fitness, coordination, and flexibility.

BELLY DANCING: All Levels This fun-filled, cardio-dance class utilizes belly dance-inspired moves to boost your metabolism, challenge your core, and ignite your inner goddess.

BODY & BARRE: All Levels A fitness class that combines ballet barre, resistance training with bands, balls, and a cardio component. 

NEWBOGA BOOTCAMP: All Levels Heat up and cool down at the same time as you experience the challenge of a fast-paced circuit class on the surface of the water. This class incorporates low and high intensity exercises using Boga Boards and the Serenity Pool as our gym. Please wear Yoga attire. You will get wet. Seasonally offered

NEW CARDIO DANCE FUSION: All Levels This high-energy cardio class fuses styles such as Latin, country line dance, jazz, zumba, and the 80s.

YOGA & FITNESS

Fitness ACTIVITIES

SHOULDERS SET FREE:

All Levels Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle, utilizing both a foam roller and green stretch out strap.

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GUEST FAVORITE FITNESS CLASSES

• CARDIO DRUMMING

• HAPPY HIPS

• SHOULDERS SET FREE

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PILATES FUSION: All Levels Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques.

POWER CYCLE: All Levels Cycle indoors in the high-intensity cardio class.

ROLL WITH IT: All Levels Using a full foam roller, learn how you can give yourself a deep-tissue massage and improve your flexibility.

SAMBA: All Levels Samba, in Portuguese, means “in the foot.” Enjoy dancing the samba solo, with a partner, or in a group. This unique dance class focuses on basic foot work, samba patterns, arm gestures, musicality, and movement. No experience is required. Come barefoot or in sneakers and wear comfortable clothing. 

SHOULDERS SET FREE: All Levels Full description in the feature on page 22.

STRETCH & RELAX: All Levels Unwind during this 45-minute, head-to-toe stretch series that helps you hold stretches longer and focus on breath. NEW TAI CHI: All Levels Often described as meditation in motion, Tai Chi promotes serenity, mindfulness, peace, and presence through gentle, flowing movements practiced in a slow, focused manner with your breath. Please wear yoga attire or loose fitting clothes.

TEXAS TWO-STEP: All Levels The Texas Two-Step is a simple dance style that is a great way to have fun and let go. Get ready to move around the dance floor!

ZEN BOOTCAMP: Advanced Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors in the beautiful, natural landscape around Miraval (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercises using the great outdoors as our gym. Seasonally offered ZUMBA DANCE: All Levels We take the “work” out of workout. Combine all elements of fitness – cardio, muscle conditioning, balance, and flexibility – in this calorie burning Dance Party!

Fitness PRIVATE SESSIONS

All fitness classes are available as a private session with one of our trainers.

FITNESS PROGRAM DESIGN Meet with a trainer to design an individualized workout to meet your personal goals. 50 MIN|$115

PERSONAL TRAINING Meet with a personal trainer and continue your fitness regimen while at Miraval. This consult is meant for guests who are already working with a trainer at home.  50 MIN|$115

PILATES FOR HOME Work one-on-one with our certified Pilates instructors using props for your practice and particular modifications to enhance both the mat and machine practice. (This session does not use Pilates apparatus equipment) 50 MIN|$115

Schedule a customized private session with one

of our FITNESS experts.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

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ALL LEVELS: Suitable for all participants.

INTERMEDIATE: Some prior experience recommended.

Modifications will be offered to make the class more accessible or more challenging as appropriate.

ADVANCED: Class or session will maintain a high level of intensity with limited

opportunities for breaks. Regular practice recommended.

VIREO STUDIO

OPENING HOURS9:00am - 10:00pm

TIMING MATTERS 9:00am - 10:00pm

Please arrive at least 15 minutes prior to your scheduled service. This

allows time to check in at the desk, shower, change into

spa attire, and relax before your specialist greets you. Late arrivals will still end at the scheduled time. Enjoy the spa facilities before or after treatments, classes, or just when you need a Zen moment. Relax in our quiet room, steam room, sauna, or hot tub — they are there

just for you.

SPA REMINDERS

LIFE IN BALANCE SPA MENUSPA LIFE, ENHANCED.

Miraval’s signature spa sanctuary allows you to pursue personal transitions in a soulful, natural setting with healing, soothing,

and invigorating treatments from expert therapists.

AYURVEDAGUEST FAVORITE ABHYANGA Restore balance with this ancient healing massage. Warm, herb-infused oils are massaged into the skin with soothing friction strokes. The herbal oils’ healing properties benefit the nervous system, reduce muscle tension, relieve joint pain, and eliminate impurities from the body. 50 MIN|$190

PRADHÃNA VEDA Ayurveda’s key elements combine for this restorative experience. Begin with Abhyanga, a warm herbal oil massage, to release toxins and increase circulation. Next a calming marma-point therapy balances energy. Shirodhara, a soothing stream of herbal oil poured over the forehead, melts tension and calms the nervous system. Finally, be cocooned in a warm aromatic wrap accompanied by a gentle scalp massage. 100 MIN|$320

RASAYANA RENEWAL RITUAL This Ayurvedic journey is inspired by ancient rituals from India. Begin with a ghee foot massage and a full body deep pressure (Vishesh) massage with heated oils and warm poultices. A warm wrap follows, along with neck, shoulder and scalp massage, allowing your body to fully relax and release tension. The ritual concludes with a hibiscus grain buffing. 100 MIN|$320

SHAMANA -KARMA This service purifies and boosts immunity and spirits. Start with a blend of coconut, ginger, and rosemary oils that are massaged using traditional Ayurveda techniques. Steaming, hand-wrapped poultices with lemongrass, mint, nutmeg, and clove warm and energize the body while releasing tension and toxins. An aromatic wrap follows, finishing with a cleansing hibiscus powder dusting, restoring the vitality of your skin and spirit. 75 MIN|$275

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RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

MOONDANCEIt’s a marvelous night for a moon dance at Miraval. Drape yourself in a blanket

of sea rocket, cassiope, apple blossom and moonflower. Breathe in a dreamy scent, carried in moonlit mist that transports the senses. A full-body sea salt crystal scrub

and massage leaves you with a feeling of being bathed in

celestial light. 80 MIN|$245

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BODY RENEWAL RITUALS

ABUNDANCE Miraval’s all-organic body ritual begins with a grapefruit kombucha body wash and then an anti-oxidant-rich Hawaiian noni and lime sugar scrub. Your freshly exfoliated skin is treated to a mineral-rich Spirulina body clay that blends sweet almond oil, aloe vera, and vitamin E. The grand finale is a blend of argan avocado oil, green tea, and grape seed butter application. 80 MIN|$245

FLOURISH This indulgent body scrub begins with an intoxicating blend of sea salts from the coast of Isla das Rocas and botanicals including blood orange, ocean, or indian jasmine. These custom mixtures exfoliate, stimulate circulation, detoxify, firm, and soften. A refreshing shower is followed by a gently massaged application of organic essential oils. 50 MIN|$185

GINGER HEALER This restorative journey begins with our therapeutic deep tissue massage. We wrap you in pure ginger-rosemary oil, known for its healing effects. While wrapped, enjoy a facial marma-point massage that restores energy to the skin. Your journey ends with an invigorating, ginger salt glaze scrub. 80 MIN|$275

HAMMAM The five-step Hammam begins with a fragrant and invigorating exfoliation using coffee, crushed sugar, almonds and lemon. Next, an enveloping wrap follows the application of Jasmine Rose Rhassoul Clay to draw out impurities, while quince and orange blossom are misted over the body. After a refreshing shower, curative essences of cardamom, jasmine, bergamot, amber, and clove replenish the skin. Finish with an application of tangerine fig body butter. 80 MIN|$245

KOKORO RITUAL Heart, mind, and spirit align in this Japanese-inspired wellness ritual. Energize your essence with a vigorous exfoliation and a warming ginger-grass and bamboo scrub. A tapotement with organic, cherry blossom-scented rice bran releases muscle tension and prepares you for a skin-softening wrap and rejuvenating facial massage with rose, aloe, and avocado. Feel your body stretch with a shiatsu-inspired massage and a skin-softening application of plum blossom silk cream. 100 MIN|$320

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MOONDANCE Full description featured to the right. 80 MIN|$245

NURTURE In this six-part body renewal ritual, the skin is gently buffed using a dry brush, then exfoliated with bioactive white peat enzymes, sea minerals, and ripe antioxidant berries. The lymphatic system is then stimulated with a soothing mushroom and phyto-nutrient masque. Conclude with a shower, cleanser, serum, and full-body massage of Arctic berry milk cream to encourage skin regeneration, hydration, and elasticity. 100 MIN|$320

RADIANCE Discover your inner and outer glow with this detoxifying, mineral-rich clay body ritual. Lie gently cocooned, while an uplifting scalp massage recharges both spirit and soul. Conclude with a luxuriously hydrating shea body butter application. 50 MIN|$185

MIRAVAL MODEOur intention in establishing a digital device-free environment is to support you in having the most rewarding and inspiring

Miraval experience – and to give yourself permission

to unplug. Cell phones, digital devices, and e-readers

are prohibited, along with photography, in spa areas including the locker rooms, spa lobby, and quiet room.

SPA REMINDERSRIVER FLOWER WRAP Submerge the senses in the essence of wet mossy earth, preserved under a flowing river. A dry-brush exfoliation prepares skin for a phyto-nutrient masque that restores moisture. A layer of botanical butter delivers a surge of deep hydration and repair. Conclude with a rich oil application leaving you refreshed. 50 MIN|$185

ROSE RENEWAL Indulge your senses in this unique treatment that combines the renewing energy of rose oils and rose quartz crystals to illuminate your skin. Snuggled in a warm cocoon, experience a soothing acupressure face massage, while chakra stones clear negative energy. Conclude with a full-body rose relaxation massage to energize your skin and make it glow. 80 MIN|$245

SERENITY Find serenity, calm and radiance with this signature ritual, inspired by the healing aromas of laurel leaf copaiba, eucalyptus, and birch. Therapeutic touch starts with an invigorating body and scalp exfoliation to improve circulation. A soothing massage is followed by a delightful cloud cream that delivers weightless hydration and whole-body restoration. Exhale negativity. Inhale serenity. 80 MIN|$245

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

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“My experience at Miraval was absolutely amazing. They definitely made me feel like the “I“ in Miraval. The encouragement to

unplug and be present was exactly what I needed to

become more aware.”

- JEAN M.

VIBRANT MORNING Italian blood orange salts invigorate and exfoliate, revealing glowing new skin below. After a refreshing shower, a blood orange moisturizer leaves your skin radiant. Begin the day feeling energized and invigorated. 50 MIN|$165

WILD BERRY BODY POLISH This service uses mineral-rich gifts from the earth to exfoliate and moisturize based on your skin’s needs. Rich white peat and wild berries deliver warming enzymes and concentrated omegas into the skin that intensely exfoliate, combat dry skin, and improve moisture balance. A replenishing, juniper-oil massage gives your skin a healthy glow. 50 MIN|$185

VASUDHARA

ROSE RENEWAL

DISCOVERSPA BOUTIQUE

Miraval’s retail offerings reflect our core philosophy of mindful living. Each spa

outlet carries carefully selected products that are unique, sustainable, consciously sourced, and intended to

help our guests continue on their journey toward Life in

Balance at home. SPA BOUTIQUE HOURS

9:00AM – 10:00PM

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CRANIOSACRAL THERAPY This form of energy work optimizes the flow of cerebrospinal fluid, a vital liquid that nourishes and protects the nervous system and brain. This gentle, light-touch therapy shifts the mind and body into a mode of rest and recovery – the antithesis of stress. In this service, the healing potential of quiet and stillness of both body and mind is explored. Wear yoga or exercise attire. 50 MIN|$175

CRYSTAL ENERGY HEALING Elements of Reiki healing are incorporated with crystals to balance the Chakras and charge, clear, and cleanse the energy centers in the body. Guided visualization and breathing techniques help to free the flow of energy throughout your body. Wear loose clothing. 50 MIN|$175 NÂGA This exclusive service evolved from the healing principals of Thai massage to incorporate strands of richly colored hanging silks that take you deeper into stretches. Techniques involve deep massage and stretching on a firm floor mat. It is a therapeutic, relaxing procedure that restores healthy blood circulation, eases energy blockage, pain, and tension, while improving flexibility and postural alignment. Wear loose, comfortable clothing. 100 MIN|$340 • 80 MIN|$295 • 50 MIN|$235

ENERGY & EASTERN

MIRAVAL EXCLUSIVEVASUDHARA

This transformative service embraces the weightlessness of water and the deeply relaxing stretches of Thai massage. Your eyes are shielded to block all

light, leaving you suspended and untethered in darkness as you float in body-temperature water to the sound from powerful underwater speakers. Bathe your senses in vibration as muscles lengthen,

joints open, and you discover the abundance that lies within.

50 MIN|$285

MIRAVAL AUSTIN EXCLUSIVE PRANAYAMA-DINA Sanskrit for flying breath, this unique Miraval Austin signature treatment transcends convention. Be guided through intentional breathing as you inhale the light scent of lemongrass and a deep sense of peace. Rock gently in a silk hammock. Inhale prana, or “life force”, into each cell and exhale forces that no longer serve you. The gentle, weighted embrace of a hand-crafted blanket drapes reassuringly over you as you are rocked into a space of tranquility, where breath and pulse dovetail in rhythm and harmony. Your flying breath guide deeply massages your muscles from beneath you, using skilled foot techniques and leveraging gravity to unburden tension in both sinew and soul. Explore the power of rhythm and the potential of breath to carry you into an elevated state of restorative relaxation and respite. Please reserve time after your service for stillness and reflection. Take advantage of our quiet spaces for contemplation and rest and avoid any activity following this truly transformative experience. 50 MIN|$285

MIRAVAL AUSTIN EXCLUSIVE PRAVASANA Pravasana is a Sanskrit term for the commencement of a journey. Close your eyes in a space where visualization and meditation harmonize to the sacred sounds of crystal bowls. Your brainwaves move into a theta state, allowing your body to relax and your mind to fully open to restorative work. A variety of healing modalities, including marma point therapy, craniosacral, acupressure, and gentle massage combine for the ultimate curative experience. Return from your journey, wrapped in the comfort of a heavy blanket and beckoned by the thrum of crystal bowls. 80 MIN|$275

VASUDHARA

NÂGA™ is an exclusive service created by Miraval

and inspired by the 2,500-year-old healing art of Thai massage. Miraval

therapists studied Thai massage in a region of Thailand that uses fresh

branches of Banyan trees to support and most effectively

use the practitioner’s balanced body weight. Contact the Spa Desk or call extension x.5780

to book this one-of-a-kind treatment.

DID YOU KNOW? REFLEXOLOGY This therapy focuses on pressure points within the reflex zones of your feet to balance the meridians of the body and bring a greater sense of wholeness and body integrity. 50 MIN|$175

REIKI Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress-reduction practice. By applying barely detectable touch with the hands, your practitioner works to enhance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and wellbeing. 80 MIN|$235 • 50 MIN|$165

THAI MASSAGE Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Using pressure point stimulation and targeted stretching, Thai massage renews the body’s energy flow while reducing tension and stress. 100 MIN|$320 • 80 MIN|$275 • 50 MIN|$215

MIRAVAL EXCLUSIVEVASUDHARA Full description featured on page 25. 50 MIN|$285

MIRAVAL AUSTIN EXCLUSIVEYOJANA Yojana, the union between spirits, is a couples’ experience that harnesses the healing power of sound and vibration to restore alignment and harmony to your connection. In this Miraval Austin exclusive experience, explore the power of intention, sound, and vibration, as both you and your partner are guided through your Yojana ritual. Each guest is guided to perform together a Tibetan bowl ringing ceremony honoring each other’s intention. Feel yourself transcend space, weightless and awash in sound. The cleansing tones of precisely tuned sound bowls pass their vibration through you and beyond. Discover your authentic energetic alignment and the unique peace produced by your connection to each other. 80 MIN|$340 PER COUPLE

MASSAGEAUSTIN APOTHECARY MASSAGE Experience a sensory journey through indigenous leaves, flowers, and herbs found in the botanical cornucopia of Texas Hill Country. Discover the essence of our resort's unique terrain with an interactive aromatherapy experience. 80 MIN|$265 • 50 MIN|$185

CALMING HOT STONE Using warm, smooth basalt stones, this healing treatment calms the mind as it renders muscles more limber and open to a soothing massage that provides relief to sore limbs. 75 MIN|$245

FOCUSED RELAXATION MASSAGE In a more focused version of our MIRAVAL RELAXAT ION MASSAGE, your therapist works on targeted areas, as they skillfully select the most suitable massage techniques based on your body’s needs. 20 MIN|$95

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RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

NÂGA™ Full description in the Energy & Eastern spa

menu on page 25.

JADE MERIDIANBalance the dueling energies of yin and yang and join them in harmony as this celebration and communion of traditional Chinese practices restores flow and vitality to your essential

life force (Qi). Beginning with breathwork, jade stones brushed with ginger oil glide

gently over the Chinese meridians, a series of vital life-energy pathways in your body

that flow from your head to your hands and feet. Subtle-pressure massage and Gua

sha-inspired techniques open Qi energy channels, stimulate

circulation, relax muscles, and release tension. Warm towels steeped in Chinese herbs comfort and soothe

your body and soul, while the elements of traditional Chinese medicine (wind, water, cold, heat) balance and harmonize

your essential life energy. 80 MIN|$275 •

50 MIN|$195

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To reserve your Life in Balance Spa services,

PLEASE CALL EXTENSION X.5780

OR VISIT THE SPA

RECEPTION DESK.

JADE MERIDIAN

TIBETAN BOWL MASSAGE This meditative service combines the benefits of a Tibetan bowl healing meditation with a full-body massage. The healing resonance of therapeutic bowls promotes restoration and relaxation. Receive the unique vibration of the bowls and experience a feeling of deep serenity and calm. 80 MIN|$275

WILD HARVEST HERBAL HEALER Experience the power of healing, connection, and community with our two-part Wild Harvest Herbal Healer. We begin with a harvesting of herbs, communal gathering, and intention ceremony. Stay grounded in nature, making a connection to future guests by gathering the essential treatment ingredients of herbs and intentions that will combine for the bodywork component of this experience. The second part begins with serene nature sounds and birdsongs, followed by a brief, guided gratitude ceremony. The treatment concludes with a full body relaxation massage, using the herbs harvested by those who experienced this treatment before you. 80 MIN|$275 Seasonly offered

FOCUSED DEEP MASSAGE A more focused version of our MIRAVAL DEEP MASSAGE, your therapist concentrates on targeted areas, as they work deep within the spots that need the most attention. 20 MIN|$105

JADE MERIDIAN Full description featured to the right. 80 MIN|$275 • 50 MIN|$195

MIRAVAL DEEP MASSAGE A powerful massage designed to alleviate deep-seated tension and muscular stress. Specialized techniques concentrate on specific areas of concern and alleviate common discomforts such as a stiff neck or lower back pain. 80 MIN|$275 • 50 MIN|$195

MIRAVAL RELAXATION MASSAGE Begin with a relaxing Swedish massage that uses aromatherapy essential oils to calm, revitalize, or stimulate your senses. Your therapist kneads away stress and improves circulation, creating an overall feeling of harmony and balance. 100 MIN|$290 • 80 MIN|$240 • 50 MIN|$170

DEBORAH LIPPMANN SIGNATURE MANICURE

Our Miraval Manicure sets a new standard for healthy nail care. Following a nail analysis, let your senses

escape to the tropics as your hands and arms are smoothed

with a marshmallow root scrub, then massaged with a

warm blend of vitamin E, pure white jojoba, and coconut oil. A shea butter and avocado oil hand cream with broad

spectrum SPF locks in moisture and protects you from harmful

UV rays. 50 MIN|$80

DEBORAH LIPPMANN SIGNATURE PEDICURE

Our signature pedicure will treat the most overworked feet. After a nail analysis,

enjoy a relaxing foot soak in a rosemary and aloe soaking elixir. A heated leg treatment

infused with a blend of vitamin E, pure white jojoba, and coconut oil follows. Our self-heating grapefruit and

sea-salt scrub is then applied to exfoliate and soften, while

a kokum butter and aloe vera foot cream smooths and

soothes. 50 MIN|$95

DEBORAH LIPPMANN MIRAVAL

CREATIONS

RECOVERY TREATMENT Treat damaged lengths and ends of hair with a powerful three-step recovery system that uses organic sunflower, safflower, and grapeseed oils. Don’t forget to book your Shampoo & Style to complete your look. 20 MIN|$55

SHAMPOO & GO Let the hillside breeze dry your locks after a quick shampoo and conditioning treatment. Does not include blow-dry. 10 MIN|$20

SHAMPOO & STYLE Get soothingly shampooed, calmly conditioned, and fabulously styled while you reflect and rest. LONG HAIR 80 MIN|$120 • SHORT HAIR 50 MIN|$80

HairSALON

Manicure & PedicureSALON

BLOOD ORANGE MANICURE This invigorating manicure experience incorporates a naturally stimulating citrus scent from Red Flower. An Italian Blood Orange blend of oils and sea salt removes dry skin, stimulates circulation, firms, and softens for a beautiful glow. Scented with botanical and essential oils of orange blossom, grapefruit, lime, and orange rind, this refreshing and energizing treat includes exfoliation and a soothing massage. 50 MIN|$80

BLOOD ORANGE PEDICURE This energizing pedicure experience highlights the Red Flower citrus scent from Isla das Rocas. This indulgently pure blend removes dry skin, stimulates circulation, and firms and softens for a beautiful glow. Scented with botanical and essential oils of orange blossom, grapefruit, lime, and orange rind, this refreshing and invigorating treat for the feet includes exfoliation and soothing massage. 50 MIN|$95

EXPRESS MANICURE A shorter version of our traditional manicure, focusing on nail maintenance, cuticle care, and polish change. The perfect finish to a perfect vacation. 20 MIN|$60

NAIL SALONOne of the most in-demand celebrity and editorial manicurists, Deborah Lippmann is an innovator in the field of nail health.

This collaboration brings high-fashion nail lines together with the Miraval touch to create one-of-a-kind nail care rituals offered only

at Miraval Life in Balance Spas. These new, luxurious services promote long-lasting nail health with beauty.

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RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION.

Conceived by world-renowned designer Clodagh, the Life in

Balance Spa at Miraval Austin embraces the philosophy of

Life-Enhancing Design to truly bring the magic of Texas Hill

Country to life.

LIFE IN BALANCE SPA

ALPHA BETA PEEL Restore radiance to the skin without downtime. This patented peel uses a blend of alpha and beta hydroxy acids to improve skin’s texture and firmness while promoting collagen growth. Guests may experience sun sensitivity and should apply sunscreen prior to any sun exposure following this treatment. 20 MIN|$95

EYE AND LIP REFRESHER Bring focus to your eyes and lips with this brightening and soothing treatment. A gentle exfoliant prepares the skin for a soothing, crystal wand facial massage that incorporates cupping techniques to promote lymphatic drainage. Finish with a hydrating and refreshing eye and lip balm. ADD ON TO ANY FACIAL 20 MIN|$95

HEAL TO TOE Relax with a lightly scented lavender eye pillow and enjoy a luxurious foot massage. This unique treatment not only cares for your toes and feet but relaxes, energizes, and moisturizes tired soles with our hydrating superfood balm. 20 MIN|$95

KESA A perfect addition to any service, this Kesa (Sanskrit for scalp) treatment strengthens and moisturizes any hair type while you melt into relaxation. A stimulating scalp massage and warm towels complete the experience. 20 MIN|$95

HAND TO HEART MANICURE By pampering our hands, we also take a moment to nurture our heart. This treatment begins with a luxurious hand soak in our signature floral-infused water. Your hands are then treated to a gentle healing massage using a nutrient dense balm (fantastic for cuticles). Targeted reflexology triggers and balances the heart center while promoting an overall feeling of relaxation and wellbeing. Hands emerge soft, nourished, and glowing with vitality. Conclude with a careful application of the nail color of your choice. 50 MIN|$95

FOOT TO SOUL PEDICURE This natural footbath will ground your mind, body, and spirit. A rich, antioxidant scrub gently exfoliates and removes impurities while floral-scented waters cleanse and refresh. A blend of grapeseed, chia seed, pomegranate, cranberry, and pumpkin seed oils are massaged into your feet with warm stones. 50 MIN|$105

HOT STONE & HONEY MANICURE This treatment combines tension-melting hot stones with a complete manicure experience. Begin with an indigenous prickly pear scrub that leaves your skin luxuriously soft. Warmed beeswax and coconut oils are generously applied while hot stones infuse warmth and relaxation into your arms and hands. Fingers are painted and a final massage with prickly pear body butter leaves your hands rejuvenated and your mind in a state of total bliss. 50 MIN|$95

HOT STONE & HONEY PEDICURE This pedicure combines the relaxing duo of hot stones and honey for an indulgent and complete pedicure. Beginning with a luscious sugar scrub, your skin is buffed and covered with a warmed, nourishing, plant-based mud mask and honey. Hot stones massage warmed beeswax and coconut oil into legs and feet. Your skin will glow while your toes are polished to perfection. 80 MIN|$145

MOROCCAN COFFEE BLOSSOM PEDICURE Inspired by the flavors and fragrances of North Africa, this pedicure is an exotic treat. We begin by applying an aromatic lemon, coffee blossom, crushed almond and olive stone scrub to tired feet and legs. Afterwards, a thin masque of warm white jasmine clay hydrates, while a hot stone massage and a tangerine and fig butter application leave you fully relaxed. 80 MIN|$145

POLISH CHANGE Change up your color by replacing your old shade with a new, fabulous Deborah Lippmann nail polish. 20 MIN|$25

SHELLAC REMOVAL This gentle treatment removes gel polish or shellac polish, but will not remove acrylic nails. 20 MIN|$30

MEN’S MANICURE Rest your arms and hands with an earth-scented exfoliating cleanse and massage. We keep your nails neat by filing them and caring for your cuticles. 50 MIN|$75

MEN’S PEDICURE Soak your feet in woodsy-scented waters and let us cleanse, exfoliate and massage them before filing your nails and taking care of your cuticles. 50 MIN|$90

ENHANCEMENTS

Manicure & Pedicure continued >

SPA AMENITIES• Styling & hair care salon

with one hair station

• Three pedicure stations & three manicure stations

• Two Nâga Thai studios

• Sauna and steam rooms

• Private treatment pool

• Indoor vitality pools

• Spa solarium - private outdoor patio (women)

• Quiet lounge overlooking Serenity Pool & Lake Travis

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The Life in Balance Spa offers some of the most

innovative treatments in the world, many of which are

unique to Miraval.

TOP 3 GUEST FAVORITE SPA SERVICES:

1. VITAMIN C FACIAL pg. 30

2. MIRAVAL RELAXATION MASSAGE pg. 28

3. JADE MERIDIAN pg. 29

UNWIND, RENEW, & REFRESH

MAKE-UP CONSULTATION Learn how to enhance your natural beauty. Our specialist will analyze your coloring to suggest a color palette that flatters your skin and works for your lifestyle. Our organic and sustainable makeup is ideal for any skin type. 50 MIN|$150

MEN’S SIGNATURE FACIAL Clear, cool, and balance the complexion with this refining facial. Whatever your skincare needs, naturally advanced products and tailored facial massage are selected to hydrate, calm, or reawaken skin. A clarifying scrub clears congested pores before a specialized mask draws out impurities, leaving your skin refreshed, hydrated, and ready for anything. 80 MIN|$275 • 50 MIN|$175

NATURE’S BOUNTY A blend of organic chia seeds and raw local honey enzymes smooth the skin, followed by a warm masque infused with the power of cacao, pineapple, and other nutrient-dense extracts. A hydrating, antioxidant-rich chia seed oil is gently massaged into your skin with a gua-sha tool, revered for its regenerative and restorative properties. To end this ritual, a series of Qi balancing pressure points are stimulated to enhance the benefits of this facial experience. 80 MIN|$275

PURIFYING BACK FACIAL Restore balance with this relaxing treatment geared to clarify and rejuvenate those harder-to-reach areas — your shoulders and back. Begin with a deep cleanse, followed by an invigorating exfoliation, and a detoxifying masque to decongest and soothe inflammation. This service concludes with warm stones and a hydrating serum, leaving you feeling refreshed and radiant. 50 MIN|$185

RENEW & RESTORE FACIAL Renew and restore your skin’s natural luster and youthful vitality with our exclusive, corrective, two-part facial. Begin with a micro-exfoliation, then experience a customized facial that targets your primary skin care concern with a boost of medical-grade ingredients to enhance your results. Guests may experience sun sensitivity and should apply sunscreen following this treatment. COMPLETE SERIES OF TWO 50 MIN FACIALS|$320

ROOTS, FRUITS, PETALS & LEAVES FACIAL Using an organic, plant-medicine apothecary, this potent, whole-plant facial is highly customized by your skilled practitioner. Each plant, chosen seasonally for this treatment, was picked at its peak of freshness and health, offering a bounty of antioxidants, vitamins, enzymes and nutrients. These plants enhance lymphatic techniques that optimize your skin’s radiance and health. 80 MIN|$275

SACRED STONES FACIAL Become grounded in the present moment and relax with this calming facial. A gentle cleanse and exfoliation prepare the skin for a hydrating masque. Warm stones are used to massage the arms, legs, and feet. Finish with a warm and cold stone facial massage. 75 MIN|$245

MIRAVAL X LAUREL EXCLUSIVESIGNATURE PETAL PECAN FACIAL This farm-to-spa facial was exclusively created for Miraval Austin. This unique treatment features a luxurious Petal Pecan Mask, specially designed by Laurel Skin. Experience a warm facial tea compress, facial tapping with local honey to stimulate lymph and circulatory movement, and traditional poultice facial massage with home-grown herbs harvested from Miraval’s farm. Hydrating aloe and customized, organic plant serums and balms give your skin a luminous natural glow. 80 MIN|$295

SPIRITUAL WARRIOR FACIAL The Spiritual Warrior oil blend takes fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates elegant herb and flower-based skincare specifically customized for your skin. A gentle gua-sha tool helps reduce puffiness and stimulates circulation. 80 MIN|$275 • 50 MIN|$185 WAXING Gentle waxing services for face and body. Our waxes are suitable for even the most sensitive skin. Inquire for more details. TIME AND PRICES VARY

SKIN CARE

VITAMIN C FACIALAn intensive treatment that brightens and stimulates the skin. We combine vitamin C

and fruit acids for a powerful, instant-results facial that makes your skin glow.

80 MIN|$275 50 MIN|$185

"Miraval's Life in Balance Spa is luxury spa living at its finest. I can't wait

to go back."

- GABRIELLA M.

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SIGNATURE PECAN PETAL FACIAL

Pregnancy is a time for pampering and expectation.

Massage therapy during pregnancy can reduce anxiety and relieve muscle and joint

pains, while organic facials are an ideal way to soothe your skin as hormone levels shift.

Mothers-to-be should avoid saunas, steamrooms, and body wraps. The following treatments are designed

specifically for women in the second or third trimesters of pregnancy.

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MOTHER’S GLOW FACIAL Designed to address the unique needs of your skin at any point before, during, or after pregnancy. After a skin analysis and customization of products, your esthetician cleanses, exfoliates, and nourishes your skin for the ultimate healthy-mama glow. 50 MIN|$175

PRENATAL CRANIOSACRAL THERAPY This form of energy work optimizes the flow of cerebrospinal fluid, a vital liquid that nourishes and protects the nervous system and brain. This gentle, light-touch therapy shifts the mind and body into a mode of rest and recovery – the antithesis of stress. Explore the healing potential of quiet and stillness of both body and mind. Wear yoga or exercise attire. 50 MIN|$175

PRENATAL CRYSTAL ENERGY HEALING Elements of Reiki healing are incorporated with crystals to balance the Chakras and charge, clear, and cleanse the energy centers in the body. Guided visualization and breathing techniques help to free the flow of energy throughout your body. Wear loose clothing. 50 MIN|$175

PRENATAL FOCUS MASSAGE Ease tense, aching areas with this targeted treatment. Your therapist will skillfully select the most suitable massage techniques and oils. 20 MIN|$95

MOTHER-TO-BE PAMPERING

PRENATAL MASSAGE Focused entirely on your personal needs, a gentle yet effective exfoliation to the back is followed by a comforting body massage using a pure, unscented blend of deeply nurturing oils to safely target areas prone to stress, tension, and muscular aches during or after pregnancy. Finishing with a soothing and conditioning scalp massage, this blissful treatment will leave you feeling relaxed and restored. 80 MIN|$240 • 50 MIN|$170

PRENATAL REIKI Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress-reduction practice. By applying barely detectable touch with the hands, your practitioner works to enhance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and wellbeing. 50 MIN|$165

PRENATAL WILD BERRY BODY POLISH This service uses mineral-rich gifts from the earth to exfoliate and moisturize based on your skin’s needs. Rich white peat and wild berries deliver warming enzymes and concentrated omegas into the skin that intensely exfoliate, combat dry skin, and improve moisture balance. A replenishing massage application of concentrated, antioxidant-rich oils gives your skin a healthy glow. 50 MIN|$185

PRENATAL RIVER FLOWER BODY RITUAL Submerge the senses in the essence of wet mossy earth, preserved under a flowing river. A dry-brush exfoliation prepares skin for a phyto-nutrient masque that restores moisture. A layer of botanical butter delivers a surge of deep hydration and repair. Conclude with a therapeutic scalp massage. 50 MIN|$185 To reserve your

Life in Balance Spa services,

PLEASE CALL EXTENSION X.5780

OR VISIT THE SPA

RECEPTION DESK.

HILLTOP CROSSINGS KITCHENBreakfast

6:30 - 10:00am Lunch

11:30am - 2:00pm Dinner

5:00 - 9:00pm

THE NEST CAFE 6:30am - 2:00pm

(smoothies/grab n' go snacks)

THE NEST BAR & LOUNGE

2:00- 9:00pm(drink service until 10:00pm)

I T INERARY PLANNING All fee-based experiences must be reserved in advance. Contact Experience Planning (ext. 4510) to reserve your space while you’re here, or schedule them prior to your arrival by calling 855.234.1672. Spa Services can be scheduled at the Spa or by calling ext. 5780. Spa hours are 9:00am - 10:00pm.

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Government taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time, unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no show for a complimentary activity that requires advance sign-up, a $35 no show fee applies.

THE WAIT L IST For classes that are fully committed, visit Guest Services to be added to the wait list. Space often becomes available as the day and time of the class nears. You will be contacted if space becomes available.

ACTIVITY LEVELS ALL LEVELS : Suitable for all participants.

INTERMEDIATE : Some prior experience recommended. Modifications will be offered to make the class more accessible or more challenging as appropriate.

ADVANCED: Class or session will maintain a high level of intensity with limited opportunities for breaks. Regular practice required.

T IMING MATTERS TO THE SPA: Please arrive at least 30 minutes prior to your scheduled service. This allows time to check in at the desk, shower, change into spa attire, and relax before your specialist greets you. Late arrivals will still end at the scheduled time. Enjoy the spa facilities before or after treatments, classes, or just when you need a Zen moment. Relax in our quiet room, steam room, sauna, or hot tub — they are there just for you.

TO A CLASS OR ACT IV I TY : Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.

Our reminders and property map (back cover) will help orient and guide you on your Miraval journey.

DISCOVERY POOL CAFE

11:00am - Dusk (seasonal and subject to close

due to inclement weather)

L IFE IN BALANCE SPA HOURS

9:00am - 10:00pm

PRESERVE PROVISION COMPANY

9:00am - 6:00pm

BODY MINDFULNESS

CENTER Open 24/7

IMPORTANT T IMESMINDFUL REMINDERS

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SHOP MIRAVALPRESERVE PROVISION

COMPANY

Preserve Provision Company’s signature offerings capture the spirit of our destination, with a focus on Austin’s eclectic

circle of artists, artisans, furniture designers, musicians,

and makers who contribute to the rich cultural fabric of our community. Other

treasures pay homage to the prolific nature of the Balcones

Canyonlands Preserve.

Our logo collection—including Miraval Austin apparel,

spa products, and groundbreaking books written by Miraval specialists—allow

you to take the Miraval experience home with you or

to give to loved ones.

GIFT WITH PURCHASE

Receive a special gift when you purchase one of

our Naked Princess pajama sets.

Celebrate the

SEASON OF GRATITUDE

At Miraval, we strive to shift your focus to the present moment with an awareness that is mindful and meaningful. Join us for specially

created activities and offerings that celebrate the season with gratitude and grace.

Each Season of Gratitude experience is intended to open your heart, elevate your consciousness, and help you discover

the wonder of each moment, big or small.

OCTOBER 1 - DECEMBER 31

MIRAVAL MOMENTS

We love to see our guests post photos after their visit of their cherished moments of discovery, inspiration and gratitude.

Share your favorite Miraval moments with us and let the spirit of gratitude soar this season. #GRATITUDEATMIRAVAL

#MIRAVALMOMENTS #MIRAVALAUST IN #L IFE INBALANCE

Miraval Resorts

MiravalResorts

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WEDNESDAY OCTOBER 9Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 23

8:00-8:45 NEW Boga Bootcamp: Intermediate (Serenity Pool) pg. 22

8:00-8:45NEW Blend ‘N’ Balance Smoothie (Meet at Hilltop Crossings Kitchen) • $25 pg. 14

8:00-8:45 Exhale HiiT: Advanced (BMC) pg. 22

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

9:00-9:45 Body & Barre: All Levels (BMC) pg. 22

9:00-9:45 Yoga Essentials: All Levels (Yoga Barn) pg. 21

9:30-10:30Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

10:00-10:45 Aqua Cardio: All Levels (BMC) pg. 22

10:00-10:45 Texas Two-Step Dancing: All Levels (BMC) pg. 23

10:00-11:30Anti-Inflammatory Kitchen (Meet at Millhouse) • $100 pg. 15

11:00-11:45 Power Cycle: All Levels (BMC) pg. 23

11:00-11:45 Yin Reiki Yoga: All Levels (Yoga Barn) pg. 21

11:00-11:45 Your Spiritual Connection (Meet at Millhouse) pg. 11

11:00-12:15Conquer the Blade (Meet at Hilltop Crossings Kitchen) • $75 pg. 14

11:00-1:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

12:00-12:45 Vinyasa Yoga: All Levels (Yoga Barn) pg. 21

12:00-12:45NEW Honeybees: The Growing World (Meet at Millhouse) pg. 16

12:00-1:30Sustainably Curb Sugar Cravings (Meet at Millhouse) • $100 pg. 15

12:00-2:00Climbing Wall: All Levels (Meet at Preserve Provision) pg. 21

1:00-1:45 TRX Endurance Circuit: Advanced (BMC)

1:00-3:00Stand-Up Paddleboard: All Levels (Meet at Preserve Provision) • $150 pg. 20

1:30-3:00Venus & Mars: Love & the Stars (Meet at Millhouse) • $55 pg. 11

2:00-2:45 Happy Hips: All Levels (BMC) pg. 22

2:00-2:45 Restorative Yoga: All Levels (Yoga Barn) pg. 20

2:00-2:45Restoring Bone Broth (Meet at Hilltop Crossings Kitchen) • $25 pg. 14

2:00-3:00NEW Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 21

3:00-3:45 Floating Meditation (Yoga Barn) • $75 pg. 12

3:00-3:45Harvest: A Honey, Flower, and Field Tasting (Meet at Millhouse) • $75 pg. 16

3:00-3:45Moving Through Transitions with Grace (Meet at Millhouse) pg. 10

3:00-3:45 Pilates Fusion: All Levels (Yoga Barn) pg. 23

3:00-4:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

3:00-5:00NEW Shinrin-Yoku: All Levels (Meet at Preserve Provision) • $55 pg. 19

4:00-4:45 TexZen Yoga: All Levels (Yoga Barn) pg. 21

4:00-4:45 Zumba Dance: All Levels (BMC) pg. 23

4:00-5:30Malas, Mantras, and Mindfulness (Meet at Millhouse) • $75

5:00-5:45 6 Tips to Master Your Metabolism (Meet at Millhouse)

5:00-5:45 Stretch and Relax: All Levels (BMC) pg. 23

5:00-7:00Stand-Up Paddleboard Yoga: All Levels (Meet at Preserve Provision) • $150 pg. 20

5:00-7:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

6:00-7:30 Meet Your Spirit Guides (Meet at Millhouse) • $55 pg. 10

7:00-7:45 NEW Crystal Meditation (Yoga Barn) pg. 12

8:00-9:00 Fire & Folklore (Live Oak Front Patio) pg. 10

9:00-9:45 NEW Good Night Meditation (Yoga Barn) • $75 pg. 12

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Jerry Zeiger | Natalie Forster | Steven Ross | Lynn Carroll Rivera Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

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THURSDAY OCTOBER 10Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 NEW Tai Chi: All Levels (BMC) pg. 23

8:00-8:45 Aqua Cardio: All Levels (BMC) pg. 22

8:00-8:45 Exhale HiiT: Advanced (BMC) pg. 22

8:00-8:45NEW Blend ‘N’ Balance Smoothie (Meet at Hilltop Crossings Kitchen) • $25 pg. 14

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

8:00-9:00Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

9:00-9:45 Pilates Fusion: All Levels (BMC) pg. 23

9:00-9:45 Yoga Essentials: All Levels (Yoga Barn) pg. 19

9:00-10:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

9:00-11:00Miraval Off-Property Hike, River Place: Intermediate (Meet at Preserve Provision) • $95 pg. 19

9:30-11:30Mindful Horseback Riding (Meet at Preserve Provision) • $175 pg. 17

10:00-10:45 Kickboxing: All Levels (BMC) pg. 22

10:00-10:45 NEW Walking the Labyrinth (Meet at Labyrinth)

10:00-10:45 TexZen Yoga: All Levels (Yoga Barn) pg. 21

10:00-11:15Minding Mushrooms (Meet at Preserve Provision) • $45 pg. 15

10:00-11:30Healthy Gut, Healthy You (Meet at Millhouse) • $75 pg. 15

11:00-11:45NEW Honeybees: The Growing World (Meet at Millhouse)

11:00-11:45Flower to Root Cooking (Meet at Hilltop Crossings Kitchen) • $50

11:00-11:45 Cardio Drumming: All Levels (BMC) pg. 22

11:30-12:30Chicken Keeping (Meet at Preserve Provision) • $45 pg. 15

12:00-12:45 Hatha Yin/Yang Yoga: Intermediate (Yoga Barn) pg. 20

12:00-1:00Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 18

12:00-1:30Anti-Inflammatory Kitchen (Meet at Millhouse) • $75 pg. 15

1:00-1:45 Power Cycle: All Levels (BMC) pg. 23

1:00-2:15Appreciating Chocolate (Meet at Hilltop Crossings Kitchen) • $55 pg. 14

1:00-2:30Cypress Creek Equine Meditation (Meet at Preserve Provision) • $75 pg. 15

1:00-4:00Kayak Adventure: All Levels (Meet at Preserve Provision) • $150 pg. 20

1:30-3:00 Power of Intuition (Meet at Millhouse) • $75 pg. 11

2:00-2:45 Country Line Dancing: All Levels (BMC) pg. 22

2:00-2:45 Vinyasa Yoga: All Levels (Yoga Barn) pg. 21

2:00-4:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

3:00-3:45 Floating Meditation (Yoga Barn) • $75 pg. 12

3:00-3:45NEW Harvest: A Honey, Flower, and Field Tasting (Meet at Millhouse) • $75 pg. 16

3:00-3:45 NEW Living a Life in Balance (Meet at Millhouse)

3:00-4:30 Tarot Reading Workshop (Meet at Millhouse) • $125

4:00-4:45Dynasty of Tea (Meet at Hilltop Crossings Kitchen) • $25

4:00-4:45 Roll with It: All Levels (BMC) pg. 23

4:30-6:00Discover Your Soul’s Purpose (Meet at Millhouse) • $75 pg. 10

5:00-5:45 Mindful Grocery Shopping (Meet at Millhouse) pg. 15

5:00-5:45 Slow Flow Yoga: All Levels (Yoga Barn) pg. 20

5:00-7:00Swing and a Prayer: All Levels (Meet at Preserve Provision) pg. 19

6:00-6:45 Manifestation Meditation (Yoga Barn) pg. 12

6:00-6:45 Samba Dancing: All Levels (BMC) pg. 23

6:00-8:00Just Cook for Me (Life in Balance Culinary Kitchen) • $175

6:00-8:00 Mindful Malas (Meet at Millhouse) • $95

7:00-7:45 Astro Forecast (Meet at Millhouse) pg. 9

8:00-8:45Tenets of Terrior (Meet at Hilltop Crossings Kitchen) • $100

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Jerry Zeiger | Emily Klintworth | Lori Burdick | Paula Basden Lynn Carroll Rivera | Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

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FR IDAY OCTOBER 11Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 23

8:00-8:45 Body & Barre: All Levels (BMC) pg. 22

8:00-8:45 NEW Boga Bootcamp: Intermediate (Serenity Pool) pg. 22

8:00-8:45NEW Blend ‘N’ Balance Smoothie (Meet at Hilltop Crossings Kitchen) • $25 pg. 14

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

8:00-9:00Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 18

8:00-9:00Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

9:00-9:45 Cardio Drumming: All Levels (BMC) pg. 22

9:00-9:45 Yoga Essentials: All Levels (Yoga Barn) pg. 21

9:00-11:00 Hive Mind (Meet at Preserve Provision) • $125 pg. 16

9:00-11:00Quantum Leap: All Levels (Meet at Preserve Provision) pg. 18

9:30-10:30Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

9:30-10:30 The Zen of Enough (Meet at Millhouse) • $75 pg. 11

9:30-11:00Sustainably Curb Sugar Cravings (Meet at Millhouse) • $75 pg. 15

9:30-11:30Miraval Equine Experience™ (Meet at Preserve Provision) • $95 pg. 23

10:00-10:45 Aqua Cardio: All Levels (BMC) pg. 22

10:00-10:45 Texas Two-Step Dancing: All Levels (BMC) pg. 23

10:00-10:45 Hatha Yin/Yang Yoga: Intermediate (Yoga Barn) pg. 20

11:00-11:45 Vinyasa Yoga: All Levels (Yoga Barn) pg. 21

11:00-12:15Conquer the Blade (Meet at Hilltop Crossings Kitchen) • $75

11:00-12:30NEW Breaking Through: Movement to Enact Change (Meet at Millhouse) • $75 pg. 9

11:00-1:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

11:30-12:30Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

12:00-12:45 Power Cycle: All Levels (BMC) pg. 23

12:00-2:00Climbing Wall: All Levels (Meet at Preserve Provision) pg. 18

12:30-2:00Healthy Gut, Healthy You (Meet at Millhouse) • $75 pg. 15

1:00-1:45 Pilates Fusion: All Levels (BMC) pg. 23

1:00-1:45 Qoya: All Levels (Yoga Barn) pg. 20

1:00-1:45NEW Honeybees: The Growing World (Meet at Millhouse)

1:00-3:00An Unforgettable Canvas (Meet at Preserve Provision) • $95 pg. 17

1:00-4:00Stand-Up Paddleboard (Meet at Preserve Provision) • $150 pg. 20

2:00-2:45 Exhale HiiT: Advanced (BMC) pg. 22

2:00-2:45 Cosmic Conversations (Meet at Millhouse) pg. 10

2:00-2:45Restoring Bone Broth (Meet at Hilltop Crossings Kitchen) • $25

2:00-3:30 NEW The Dance of Balance (Meet at Millhouse) • $75

3:00-3:45 Floating Meditation (Yoga Barn) • $75 pg. 12

3:00-3:45 Your Spiritual Connection (Meet at Millhouse) pg. 11

3:00-5:00NEW Shinrin-Yoku: All Levels (Meet at Preserve Provision) • $55 pg. 19

4:00-4:45 Zumba Dance: All Levels (BMC) pg. 23

4:00-4:45 NEW Life, Loss, and Letting Go (Meet at Millhouse)

4:00-4:45NEW Harvest: A Honey, Flower, and Field Tasting (Meet at Millhouse) • $75

5:00-5:45Fun Flow Aerial Yoga: Intermediate (Yoga Barn) • $75 pg. 20

5:00-5:45 Happy Hips: All Levels (BMC) pg. 22

5:00-5:45 6 Tips to Master Your Metabolism (Meet at Millhouse)

5:00-5:45 NEW Exploring Horses at Miraval (Meet at Millhouse)

5:00-6:00Hatchet Throwing : All Levels (Meet at Preserve Provision) • $45 pg. 18

5:00-7:00Stand-Up Paddleboard Yoga: All Levels (Meet at Preserve Provision) • $150 pg. 20

5:30-7:00NEW Creating from the Right Brain (Meet at Millhouse) • $75

6:00-6:45 Guided Meditation (Meet at Yoga Barn) pg. 12

6:00-7:30 Wine and Your Sign (Meet at Millhouse) • $110 pg. 11

6:00-8:00Just Cook for Me (Life in Balance Culinary Kitchen) • $175 pg. 14

7:00-7:45Restorative Aerial Yoga: All Levels (Yoga Barn) • $75 pg. 20

8:00-8:45Tenets of Terrior (Meet at Hilltop Crossings Kitchen) • $100

8:00-9:00 Fire and Folklore (Meet at Live Oak Front Patio) pg. 10

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Lori Burdick | Dawn Palacios | Paula Basden Laurel Crawford | Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

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SATURDAY OCTOBER 12Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 23

8:00-8:45 Boga Bootcamp: Intermediate (Serenity Pool) pg. 22

8:00-8:45NEW Blend ‘N’ Balance Smoothie (Meet at Hilltop Crossings Kitchen) • $25 pg. 14

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

8:00-8:45 TRX Endurance Circuit: Advanced (BMC)

8:00-9:00Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

8:00-9:00Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 18

9:00-9:45 Power Cycle: All Levels (BMC) pg. 23

9:00-9:45 Yoga Essentials: All Levels (Yoga Barn) pg. 21

9:00-11:00Hill Country Challenge Course: All Levels (Meet at Preserve Provision) pg. 19 pg. 18

9:00-11:00 Hive Mind (Meet at Preserve Provision) • $125 pg. 16

9:30-10:30Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

9:30-10:30Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

9:30-11:00Healthy Gut, Healthy You (Meet at Millhouse) • $75 pg. 15

9:30-11:30Mindful Horseback Riding (Meet at Preserve Provision) • $175 pg. 17

10:00-10:45 Aqua Cardio: All Levels (BMC) pg. 22

10:00-10:45 NEW Crystal Meditation (Yoga Barn) pg. 12

11:00-11:45 Cardio Drumming: All Levels (BMC) pg. 22

11:00-11:45Flower to Root Cooking (Meet at Hilltop Crossings Kitchen) • $50

11:00-11:45Five Habits of Effective Stress Management (Meet at Millhouse) pg. 8

11:00-11:45 Vinyasa Yoga: All Levels (Yoga Barn) pg. 21

11:00-12:00Hatchet Throwing (Meet at Preserve Provision) • $45 pg. 18

11:00-12:15Minding Mushrooms (Meet at Preserve Provision) • $45 pg. 15

12:00-12:45 Floating Meditation (Yoga Barn) • $75 pg. 12

12:00-12:45NEW Harvest: A Honey, Flower, and Field Tasting (Meet at Millhouse) • $75

12:00-1:00 Slackline: All Levels (Meet at Preserve Provision) pg. 19

12:30-2:00Anti-Inflammatory Kitchen (Meet at Millhouse) • $75 pg. 15

1:00-1:45 Roll with It: All Levels (BMC) pg. 19

1:00-1:45 Yoga Nidra Meditation (Yoga Barn) pg. 12

1:00-1:45 NEW Living Life in Balance (Meet at Millhouse)

1:00-2:00Chicken Keeping (Meet at Preserve Provision) • $45 pg. 15

1:00-3:00Common Ground: Understanding the Barriers to Connection (Meet at Preserve Provision) • $95 pg. 17

1:00-4:00Kayak Adventure: All Levels (Meet at Preserve Provision) • $150 pg. 20

2:00-2:45 Pilates Fusion: All Levels (BMC) pg. 23

2:00-2:45 Power Flow Yoga: Advanced (Yoga Barn) pg. 20

2:00-3:15Conquer the Blade (Meet at Life in Balance Culinary Kitchen) • $75

2:00-3:30Chakras: Keys to Personal Growth (Meet at Millhouse) • $75 pg. 9

2:00-4:00 Quantum Leap (Meet at Preserve Provision) pg. 18

3:00-3:45 Exhale HiiT: Advanced (BMC) pg. 22

3:00-5:00NEW Shinrin-Yoku: All Levels (Meet at Preserve Provision) • $55 pg. 19

4:00-4:45Fun Flow Aerial Yoga: Intermediate (Yoga Barn) • $75 pg. 21

4:00-4:45 Introduction to Tarot Cards (Meet at Millhouse) pg. 10

5:00-5:45 NEW Cleansing Ceremony (Meet in Solidago) pg. 10

5:00-5:45 Mindful Grocery Shopping (Meet at Millhouse) pg. 15

5:00-5:45 Shoulders Set Free: All Levels (BMC) pg. 23

5:00-7:00Hill Country Challenge Course: All Levels (Meet at Preserve Provision) pg. 18

6:00-6:45 Belly Dancing: All Levels (BMC)

6:00-6:45Restorative Aerial Yoga: All Levels (Yoga Barn) • $75 pg. 20

6:00-8:00Just Cook for Me (Life in Balance Culinary Kitchen) • $175 pg. 14

7:00-7:45 NEW Astro Forecast (Meet at Millhouse) pg. 9

7:00-7:45 Floating Meditation (Yoga Barn) • $75 pg. 12

8:00-8:45Tenets of Terrior (Meet at Hilltop Crossings Kitchen) • $100

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Lori Burdick | Steven Ross | Ed Reed | Dawn Palacios | Paula Basden Lynn Carroll Rivera | Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

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SUNDAY OCTOBER 13Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 NEW Tai Chi: All Levels (BMC) pg. 23

8:00-8:45 Aqua Cardio: All Levels (BMC) pg. 22

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

8:00-9:00Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

8:30-9:30Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

9:00-9:45 Body & Barre: All Levels (BMC) pg. 22

9:00-9:45 Slow Flow Yoga: All Levels (Yoga Barn) pg. 20

9:00-10:30Healthy Gut, Healthy You (Meet in Millhouse) • $75 pg. 15

9:30-10:30Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 18

9:30-10:30Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

9:30-11:30Common Ground: Understanding the Barriers to Connection (Meet at Preserve Provision) • $95 pg. 17

10:00-10:45 Kickboxing: All Levels (BMC) pg. 22

10:00-10:45 Yin Yoga: All Levels (Yoga Barn) pg. 21

10:30-11:30Chicken Keeping (Meet at Preserve Provision) • $45 pg. 15

11:00-11:45 Power Cycle: All Levels (BMC) pg. 23

12:00-12:45 NEW Living Life in Balance (Meet at Millhouse)

12:00-12:45 Power Flow Yoga: Advanced (Yoga Barn) pg. 20

12:00-12:45 Body and Barre: All Levels (Meet at BMC) pg. 22

12:00-1:30Venus & Mars: Love & the Stars (Meet at Millhouse) • $125

1:00-1:45 Mindful Grocery Shopping (Meet at Millhouse) pg. 12

1:00-1:45 Exhale HiiT: Advanced Level (BMC) pg. 21

1:00-1:45 Restorative Yoga: All Levels (Yoga Barn) pg. 20

1:00-3:00An Unforgettable Canvas (Meet at Preserve Provision) • $95 pg. 23

1:00-4:00Kayak Adventure: All Levels (Meet at Preserve Provision) • $150 pg. 19

2:00-2:45 Finding Your Inner Calm (Meet at Millhouse) pg. 12

2:00-2:45 Pilates Fusion: All Levels (BMC) pg. 21

2:00-4:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 19

3:00-3:45 Floating Meditation (Yoga Barn) • $75 pg. 14

3:00-3:45 NEW Walking the Labyrinth (Meet at Labyrinth)

3:00-4:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 17

3:00-4:30Sustainably Curb Sugar Cravings (Meet at Millhouse) • $75

4:00-4:45 Roll with It: All Levels (BMC) pg. 21

4:00-4:45 TexZen Yoga: All Levels (Yoga Barn) pg. 20

4:00-6:00NEW Shinrin-Yoku: All Levels (Meet at Preserve Provision) • $55 pg. 19

4:30-6:00Tarot Reading Workshop (Meet at Millhouse) • $125 pg. 12

4:30-6:00NEW Creating from the Right Brain (Meet at Millhouse) • $75

5:00-5:45 Samba Dancing: All Levels (BMC) pg. 21

5:00-7:00Swing and a Prayer (Meet at Preserve Provision) pg. 19

6:00-6:45 Yin Reiki: All Levels (Yoga Barn) pg. 14

6:00-7:30Meet Your Spirit Guide (Meet at Millhouse) • $75 pg. 12

7:00-7:45Restorative Aerial Yoga: All Levels (Yoga Barn) • $75 pg. 20

9:00-9:45NEW Goodnight Floating Meditation (Yoga Barn) • $75 pg. 14

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Paula Basden | Lori Burdick | Jerry Zeiger | Dawn Palacios Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

SAMPLE

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MONDAY OCTOBER 14Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 23

8:00-8:45 NEW Boga Bootcamp: Intermediate (Serenity Pool) pg. 22

8:00-8:45 Kickboxing: All Levels (BMC) pg. 22

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

8:00-9:00Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

8:30-10:30Miraval Equine Experience™ (Meet at Preserve Provision) • $95 pg. 17

9:00-9:45 Body & Barre: All Levels (BMC) pg. 22

9:00-9:45 Vinyasa Yoga: Intermediate (Yoga Barn) pg. 21

9:00-10:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

9:00-11:00Climbing Wall: All Levels (Meet at Preserve Provision) pg. 18

9:00-12:00Miraval Off-Property Hike: Intermediate (Meet at Preserve Provision) • $95 pg. 19

10:00-10:45 Aqua Cardio: All Levels (BMC) pg. 22

10:00-10:45 Country Line Dancing: All Levels (BMC) pg. 22

10:00-10:45 Yoga Essentials: All Levels (Yoga Barn) pg. 21

10:30-11:30Chicken Keeping (Meet at Preserve Provision) • $45 pg. 15

11:00-11:45 Restorative Aerial Yoga (Yoga Barn) • $75 pg. 20

11:00-12:00Hatchet Throwing (Meet at Preserve Provision) • $45 pg. 18

12:00-12:45 Power Cycle: All Levels (BMC) pg. 23

12:00-12:45Dynasty of Tea (Meet at Hilltop Crossings Kitchen) • $25

12:00-2:00Hill Country Challenge Course: All Levels (Meet at Preserve Provision) pg. 18

1:00-1:45 Roll With It: All Levels (BMC) pg. 23

1:00-1:45 Yin Reiki: All Levels (Yoga Barn) pg. 21

1:00-2:30Cypress Creek Equine Meditation (Meet at Preserve Provision) • $95 pg. 17

1:00-4:00Stand-Up Paddle Board: All Levels (Meet at Preserve Provision) • $150 pg. 20

2:00-2:45 Pilates Fusion: All Levels (BMC) pg. 23

2:00-2:45 Power Flow Yoga: Advanced (Yoga Barn) pg. 20

2:00-3:30 The Zen of Enough (Meet at Millhouse) • $75

2:00-4:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

3:00-3:45NEW We Know Vino (Meet at Hilltop Crossings Kitchen) • $100

3:00-3:45 Hatha Yin/Yang Yoga: Intermediate (Yoga Barn) pg. 20

3:00-4:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

3:30-5:00NEW Breaking Through: Movement to Enact Change (Meet at Millhouse) • $75 pg. 9

4:00-4:45 Happy Hips: All Levels (BMC) pg. 22

4:00-4:45 Guided Visualizatons and Art (Meet at Millhouse)

4:00-4:45 Floating Meditation (Yoga Barn) • $75 pg. 12

4:00-5:30Cultivating a Healthy Mindset (Meet at Millhouse) • $75 pg. 8

5:00-5:45 Yoga Nidra Meditation (Yoga Barn) pg. 12

5:00-5:45 NEW Exploring Horses at Miraval (Meet at Millhouse)

5:00-6:00Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 18

5:00-7:00Stand-Up Paddleboard Yoga: All Levels (Meet at Preserve Provision) • $150 pg. 20

6:00-6:45 NEW Cleansing Ceremony (Meet at Solidago) pg. 10

6:00-8:00Just Cook for Me (Hilltop Crossings Kitchen) • $175 pg. 14

6:00-8:00 Fire and Folklore (Meet at Live Oak Front Patio) pg. 10

7:00-8:30 NEW The Dance of Balance (Meet at Millhouse) • $75

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Paula Badsen | Laurel Crawford | Steven Ross Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

SAMPLE

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TUESDAY OCTOBER 15Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 20

8:00-8:45 Aqua Cardio: All Levels (BMC) pg. 22

8:00-8:45Blend ‘N’ Balance Smoothie (Meet at Hilltop Crossings Kitchen) • $25

8:00-8:45 Body & Barre: All Levels (BMC) pg. 22

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

8:00-9:00Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

9:00-9:45 Pilates Fusion: All Levels (BMC) pg. 23

9:00-9:45 Yoga Essentials: All Levels (Yoga Barn) pg. 21

9:00-10:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

9:00-10:30Sustainably Curb Sugar Cravings (Meet at Millhouse) • $75 pg. 15

9:00-11:00 Hive Mind (Meet at Preserve Provision) • $125

9:30-10:15 Walking the Labyrinth (Meet at Labyrinth)

9:30-10:30Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

9:30-11:30Mindful Horseback Riding (Meet at Preserve Provision) • $175 pg. 17

10:00-10:45 TRX Endurance Circuit: Advanced (BMC)

10:00-10:45 Yin Reiki: All Levels (Yoga Barn) pg. 21

10:00-12:00Introduction to Fly Fishing: All Levels (Meet at Preserve Provision) pg. 18

11:00-11:45 Cardio Drumming: All Levels (BMC) pg. 22

11:00-11:45Flower to Root Cooking (Meet at Hilltop Crossings Kitchen) • $50

11:00-1:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

11:30-1:00Discover Your Soul’s Purpose (Meet at Millhouse) • $75 pg. 10

12:00-12:45 Mindful Grocery Shopping (Meet at Millhouse) pg. 13

12:00-12:45 Vinyasa Yoga: All Levels (Yoga Barn) pg. 21

1:00-1:45 Shoulder’s Set Free: All Levels (BMC) pg. 23

1:00-1:45 Yoga Nidra Meditation (Yoga Barn) pg. 12

1:00-2:15Appreciating Chocolate (Life in Balance Culinary Kitchen) • $95 pg. 14

1:00-3:00Common Ground (Meet at Preserve Provision) • $95 pg. 17

1:00-4:00Kayak Adventure: All Levels (Meet at Preserve Provision) • $150 pg. 20

1:30-3:00Tarot Reading Workshop (Meet at Millhouse) • $125 pg. 10

2:00-2:45 Hatha Yin/Yang Yoga: Intermediate (Yoga Barn) pg. 20

2:00-2:45NEW Honeybees: The Growing World (Meet at Millhouse)

2:30-4:00Anti-Inflammatory Kitchen (Meet at Millhouse) • $75

3:00-3:45 Exhale HiiT: Advanced (BMC) pg. 22

3:00-3:45 Power Flow Yoga: Advanced (Yoga Barn) pg. 20

3:00-3:45 NEW Life, Loss, and Letting Go (Meet at Millhouse)

3:00-4:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15

3:00-4:00Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 18

3:30-5:00Express Your Authentic Self (Meet at Millhouse) • $75 pg. 10

4:00-4:45Five Habits for Effective Stress Management (Meet at Millhouse) pg. 8

4:00-4:45 Floating Meditation (Yoga Barn) • $75 pg. 12

4:00-4:45 Roll with It: All Levels (BMC) pg. 23

5:00-5:45 Belly Dancing: All Levels (BMC) pg. 22

5:00-5:45 Slow Flow Yoga: All Levels (Yoga Barn) pg. 20

5:00-7:00Quantum Leap: All Levels (Meet at Preserve Provision) pg. 18

6:00-6:45Restorative Aerial Yoga: All Levels (Yoga Barn) • $75 pg. 20

7:00-7:45 NEW Astro Forecast (Meet at Millhouse) pg. 9

7:00-7:45 Guided Meditation (Yoga Barn) pg. 12

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Lori Burdick | Jerry Zeiger | Dawn Palacios | Lynn Carroll-Rivera Paula Badsen | Steven Ross | Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

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WEDNESDAY OCTOBER 16Shaded experiences require advance sign-up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 23

8:00-8:45 Boga Bootcamp: Intermediate (Serenity Pool) pg. 22

8:00-8:45NEW Blend ‘N’ Balance Smoothie (Meet at Hilltop Crossings Kitchen) • $25

8:00-8:45 Exhale HiiT: Advanced (BMC) pg. 22

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12

9:00-9:45 Body & Barre: All Levels (BMC) pg. 22

9:00-9:45 Yoga Essentials: All Levels (Yoga Barn) pg. 21

9:30-10:30Nature Walk: All Levels (Meet at Preserve Provision) pg. 19

10:00-10:45 Aqua Cardio: All Levels (BMC) pg. 22

10:00-10:45 Texas Two-Step Dancing: All Levels (BMC) pg. 23

11:00-11:45 Power Cycle: All Levels (BMC) pg. 23

11:00-11:45 Yin Reiki: All Levels (Yoga Barn) pg. 21

11:00-12:15Conquer the Blade (Meet at Hilltop Crossings Kitchen) • $75

11:00-1:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

12:00-12:45 Vinyasa Yoga: All Levels (Yoga Barn) pg. 14

12:00-12:45NEW Honeybees: The Growing World (Meet at Millhouse)

12:00-2:00Climbing Wall: All Levels (Meet at Preserve Provision) pg. 18

1:00-1:45 TRX Endurance Circuit: Advanced (BMC)

1:00-1:45 Your Spiritual Connection (Meet at Millhouse) pg. 11

1:00-4:00Stand-Up Paddleboard (Meet at Preserve Provision) • $150 pg. 20

1:30-3:00Venus & Mars: Love & the Stars (Meet at Millhouse) • $125 pg. 11

2:00-2:45 Happy Hips: All Levels (BMC) pg. 22

2:00-2:45 Restorative Yoga: All Levels (Yoga Barn) pg. 20

2:00-2:45Restoring Bone Broth (Meet at Hilltop Crossings Kitchen) • $25

2:00-2:45NEW Harvest: A Honey, Flower, and Field Tasting (Meet at Millhouse) • $75

2:00-3:00Hatchet Throwing: All Levels (Meet at Preserve Provision) • $45 pg. 18

3:00-3:45 Floating Meditation (Yoga Barn) • $75 pg. 12

3:00-3:45Moving Through Transitions with Grace (Meet at Millhouse) pg. 10

3:00-3:45 Pilates Fusion: All Levels (Yoga Barn) pg. 23

3:00-4:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 13

3:00-5:00NEW Shinrin-Yoku: All Levels (Meet at Preserve Provision) • $55 pg. 19

4:00-4:45 TexZen Yoga: All Levels (Yoga Barn) pg. 21

4:00-4:45 Zumba Dance: All Levels (BMC) pg. 23

4:00-5:30Malas, Mantras, and Mindfulness (Meet at Millhouse) • $75

5:00-5:45 Stretch and Relax: All Levels (BMC) pg. 23

5:00-7:00The Way of the Archer: All Levels (Meet at Preserve Provision) • $45 pg. 18

6:00-7:30 Meet Your Spirit Guide (Meet at Millhouse) • $75 pg. 10

7:00-7:45 NEW Crystal Meditation (Yoga Barn) pg. 12

8:00-9:00 Fire & Folklore (Live Oak Front Patio) pg. 10

9:00-9:45 NEW Goodnight Floating Meditation (Yoga Barn) • $75

DAI LY PR IVATE SESS IONS AVAI LABLE FOR AL L PROGRAM ACT IV I T I ES

Lynn Carroll Rivera | Dawn Palacios | Yoga and Meditation Team | Fitness Team

Refer to pages 8 - 23 for more details

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BALCONES HALLWARBLER ROOMFIRESIDE ROOM

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DISCOVERY COVE

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LIFE IN BALANCE

SPA & BOUTIQUE

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