Miraval Magazine

SPRING/SUMMER 2015

YOGA Take flight with Aerial Yoga SPA Indulge in Nâga’s

healing principles MINDFULNESS Himalayan Bowls unlock stress

CULINARY The Miraval kitchen BALANCE Mirror of the Soul

ENDLESS CHOICES ACTIVITIES Page 39 SPA Page 49

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Mindful ExperiencesMiraval’s array of options can seem bewildering, but great discov-eries come from venturing outside your comfort zone! Learn what to expect from some of the resort’s transformative experiences.

14 SPA

NâgaBased on Thai massage, Nâga uses colored silks and skillful therapists to guide you through deep stretches into a state of enlightenment.

20 HEALTHY LIVING

Himalayan Sound BathMaster Healers lead a sound therapy session to increase mental clarity, relieve stress, and decrease anxiety.

24 YOGA

Aerial YogaOffered as a private session or group class, Aerial Yoga uses the support of silk hammocks to send you to a soaring state of om.

30 INTEGRATIVE WELLNESS

Mirror of the SoulLearn how your subconscious response to shapes, colors, and patterns can reflect what you need to support your journey.

34 CULINARY

Feel Good Food Miraval’s culinary program is a delicious blend of fresh ingredients and innovative cooking. Dig in!

A Miraval State of MindLearn about the people, places, and products that make Miraval so memorable.

2WELCOMEFrom Vice President & General Manager Laura McIver

39ActivitiesFrom cooking classes and meditation to outback hikes and private sessions — pick your passion!

49SpaDiscover the innovative, life-enhancing treatments of the award-winning Life in Balance Spa.

Miraval Legacies

62GREAT RETURNSJennifer Schwartz, a 22-time guest, shares the Miraval moments that have shaped her life.

Get Oriented

57 RESORT MAP

58RESORT REMINDERS Enhance your stay with these quick tips.

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Contents

20Succulent by Jam

es Day/Gallery Stock

SPRING/SUMMER 2015

Endless ChoicesThis comprehensive guide to programs and spa treatments will help make your stay uniquely yours.

4THE BIG PICTUREThe journey begins.

8GIFTS + GOODSA few of our favorite things

10IN THEIR WORDSMeet specialists Andrew Wolf and Angela Onsgard.

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A Miraval State of Mind

WELCOME

2 Life in Balance | Spring/Summer 2015

Mindful at MiravalIt only takes a moment after arriving here to know you’re some-where exceptional. It struck me the first time I visited Miraval, and it continues to move me daily. Along with our amazing team of specialists and staff, I am delighted to welcome you!

To help guide your way, we’re introducing this new maga-zine, Life in Balance. These pages hold the stories of Miraval: interviews with specialists, first-hand accounts of top treatments and classes, as well as tales of life-changing moments from an Authentic Circle member. You’ll peruse souvenirs and gift ideas, and discover tips for taking your Miraval experience home. Plus, starting on page 39, you’ll find our complete menu of activities and spa services to make the most of your visit.

Like what you see? This book can be viewed in full on our website, miravalresorts.com. While you’re there, sign up for our E-newsletter to stay in the know about all Miraval happenings.

We hope your time here is more than you could have imag-ined, and we look forward to welcoming you back again. ■

You’ve made it! Now exhale.

Laura McIverVICE PRESIDENT & GENERAL MANAGER

PUBLISHERSteve [email protected] Eberle

DESIGN DIRECTORAnn L. Harvey

ACCOUNT MANAGERAlyssa Gatto

BUSINESS DEVELOPMENT MANAGERHeather Buchman

WRITERSAraxe Hajian RoysterAlison Lewis

COPY EDITORLance Elko

ADVERTISING SERVICES MANAGERAngela Falsion

PRODUCTION MANAGERSharon Linder

VICE PRESIDENT OF PRODUCTIONJim DeCata

Published by PACE COMMUNICATIONS1301 Carolina St., Greensboro, NC 27401paceco.com336.378.6065

miravalresorts.comTUCSON, AZ800.232.3969

VP AND GENERAL MANAGERLaura McIver

DIRECTOR OF MARKETINGJill Harlow

DIRECTOR OF PROGRAMMINGSue Adkins

DIRECTOR OF SPAGrant Bruce

SENIOR MARKETING MANAGERLauren Peress

Miraval and Pace Communications have made every effort to ensure the accuracy of information presented in the guide, but assume no responsibili-ty for errors, changes or omissions. Copyright © 2015 Miraval. Printed in USA. All rights reserved.

Stay ConnectedMiravalArizona

Miraval

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he ingredient list for an emerginC Organic Facial is enough to make you feel good. And that’s before Miraval’s

Life in Balance Spa estheticians even begin. This active, 100-percent natural (and a mini-

mum of 70 percent organic), results-oriented facial uses emerginC’s Scientific Organics line, which was designed with a single purpose: to create natural/organic products that really deliver, thanks to the combination of nature and clinically proven cosme-ceutical ingredients.

The facial includes a variety of antioxidant-rich plant and marine extracts (including food-grade seaweed and spirulina), fruit acids (derived from

The emerginC Organic Facial showcases the strength of plant power.

Treal fruit), kombucha, goji berry, white and green teas, aloe, and more to effectively hydrate, nourish, fight the visible signs of aging, and rapidly and notice-ably improve tone and texture after only a single treatment. Your skin is left glowing.

Perfect for all skin types, especially those guests concerned with aging, pigmentation, breakouts, sen-sitivity, and dehydration, this indulgent 50-minute organic facial consists of deep cleansing, exfoliation, facial massage, masking, and application of nourish-ing hydrators.

Miraval’s Life in Balance Spa plans to add addi-tional facials to its menu using these innovative prod-ucts, as emerginC continues to deliver cutting-edge technologies — from stem cells to peptides to their luscious ginger-lime sugar scrub and coconut-argan body oil — in a natural/organic form. ■

Refined by ScienceDefined in Nature,


THE BIG PICTURE

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The labyrinth has been a focal point of holy spac-es for thousands of years. Typically formed in a cir-cular pattern, the path guides travelers slowly and mindfully in a form of moving meditation. Miraval’s labyrinth, in the palm of the Sonoran Des-ert, is designed with one path that leads you into a central point and back out again.

Here, you’re encour-aged to take your walk in silence while you medi-tate on gratitude or offer a personal prayer. Many opt to carry a small stone — indicative of a burden they’d like to release — to be left behind at the center of the labyrinth in an act that symbolically lightens his or her load. ■

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The Labyrinth

Practice moving mind-fulness at home by map-ping a walk that incorpo-rates the rituals of the labyrinth. Choose a path that’s out and back, making certain to journey slowly, focusing on your breathing patterns and the calming sensations and sounds of nature.

The Takeaway7

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BRINGING MIRAVAL HOME


6 7Life in Balance | Spring/Summer 2015 miravalresorts.com

Of Horses and HumansCreator of the Miraval Equine Experience, author Wyatt Webb has been with Miraval for 20 years. His signa-ture program helps guests live in the mo-ment, providing insight into communication with-in relationships. Work-ing with specially select-ed horses and expert facilitators, you’ll begin with equestrian ground skills. Mindful of interac-tions between you and the horse, you’ll soon notice the personal pat-terns that may be hold-ing you back from the life you want to live.

Wyatt and the equine team offer workshops and daily classes for guests looking to im-prove personal and professional relation-ships and bring joy to their lives. Other equine opportunities include trail rides, arena les-sons, even an unforget-table art class. ■


THE BIG PICTURE

It’s Not About the Horse INSTRUCTOR: Wyatt Webb 2.5 HOURS | $150

In a supportive group setting, allow the horse to show you two culprits that stand between merely surviving life and experiencing the joy of living.

The Experience➤

FIND YOUR “A-HA” MOMENT


GIFTS + GOODS

Shopping at Miraval

Clarins UV Plus Anti-Pollution Broad Spectrum SPF 50THIS LIGHTWEIGHT, OIL-FREE DAY SCREEN SHIELDS SKIN FROM UVA/UVB RAYS, POLLUTION, AND FREE RADICAL DAMAGE. $42

Spoil yourself with souvenirs, pampering products, inspiring reads, and workout wear.


emerginC Multi-Vitamin + Retinol Serum AN AIR-TIGHT ACTIVE INGREDIENT ENCAPSULATION FORMS A COMPREHENSIVE VITAMIN SERUM THAT’S EXCELLENT FOR ALL SKIN TYPES. $85

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It’s Not About the Horse LEARN TO TRAVEL UNCHARTED TERRITORY WITH AUTHOR WYATT WEBB, CREATOR OF MIRAVAL’S EQUINE EXPERIENCE. WYATT USES THE HORSE AS AN IMPORTANT METAPHOR IN THIS COLLECTION OF CASE STUDIES AND SELF-REFLECTIONS. $16.95

emerginC Scientific Organics At-Home Facial Peel + Clarifying KitBRIGHTEN, TONE, AND NOURISH WITH A HIGHLY EFFECTIVE, TWO-STEP FACIAL KIT. $90

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Clarins Double SerumDOUBLE ANTI-AGING PERFOR-MANCE. POWERED BY 20 PURE PLANT EXTRACTS AND POTENT HIGH-TECH MOLECULES. COM-BINES TWO AGE-DEFYING FORMULAS INTO ONE GROUND-BREAKING SERUM THAT TARGETS VISIBLE SIGNS OF SKIN AGING. $87 | $117

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Sun protection just got a lot more fashionable. Uvida Sportswear was founded by four Southern Arizona friends, one of whom is a skin-cancer surgeon. The couples enjoyed the great outdoors, but were all too aware of the damaging effects of the sun’s rays. The team envisioned a line of UV-protective clothing that was light and airy, yet hardworking through sweat and fun.

Made in the United States, Uvida’s women’s line includes a UV-protective zip top and crew neck top that feature four-way stretch woven into the fibers, elongated sleeves and thumb-holes, high-coverage necklines, dry-wicking and cooling mesh panels, plus the ability to maintain a UPF 50+ sun protection (blocking 98 percent of the sun’s damaging rays) when exposed to saltwater and chlorinated pools. Whether you work hard or play hard, Uvida has got you covered. uvidasportswear.com

Uvida UV-protective SportswearWe’ve got you covered.

Mind in Motion Unisex Slim Fit Pullover Pocket HoodieMAKE A REAL FASHION STATE-MENT. LOOK DOWN AND BE REMINDED THAT STRENGTH COMES FROM WITHIN WITH THIS DEEP-PILE HEAVYWEIGHT TRI-BLEND FLEECE, VINTAGE- WASHED FOR ADDED SOFTNESS. $98

Clarins Super Restorative Day CreamTHIS POWERFUL REPLEN-ISHING CREAM VISIBLY LIFTS, TONES, AND RESTORES ELASTICITY TO MATURE SKIN WEAKENED BY HORMONAL CHANGES. $124

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Deborah Lippmann ProductsTAKE HAND HEALTH TO THE NEXT LEVEL WITH CUTICLE OIL, ALL ABOUT THAT BASE, AND THE CURE ULTRA-NOURISHING CUTICLE REPAIR CREAM. $20 | $20 | $24

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Uvida apparel is available at the Raindance Pass Boutique.



IN THEIR WORDS

What brought you to Miraval?I’ve heard many stories from coworkers about twists of fate or an unexpected experience that led them

More of This, Less of ThatGet to know a few of Miraval’s top specialists. These experts in their fields offer workshops, lectures, and one-on-one sessions to educate and motivate.

Andrew Wolf, M.S. Ed.With a master’s degree from UT–Austin, Andrew is an exercise physiologist focused on exercise perfor-mance enhancement as well as diabetes treatment and prevention through enhanced metabolic function.

Why is Miraval a great fit for you?I love what I do. I get to help people daily — peo-ple that desire a piece of my expertise. I got into the

field of exercise physiology because I liked the notion of helping people that want to be helped. My clients want to make a change. They want to learn the science, not just follow the trends.

What is the most popular session or work-shop you teach?Making Weight Loss a Reality. This lecture gets into the science of weight loss — and it’s not really up for debate! Enough of the “exer-tainment.” Enough of trends. I’m not selling you anything. Rather, we focus on setting priorities. Do more of this; do less of that. Then, we can dive into the personal details in a one-on-one session.

Tell us more about the connection between exercise and mindfulness.The mindful part of exercise is stopping to consider “What’s my motivation?” What do you need to do when you aren’t at Miraval to make a habit that actually sticks this time? Almost the opposite of a New Year’s resolution, we need to make mindful, careful decisions so we can engineer an exercise plan that won’t seem like such a dramatic change.

What simple at-home change can make the biggest impact?Let’s think about your horsepower. Most young people can devote a lot of time to low-quality

fitness. Adults, though, patently do not have the time. They aren’t going to go outside and play soccer three times a week. They need a concrete, efficient plan for how they can make their left ventricle pump as much blood as possible in 30 or 45 minutes. It’s simple, but so important.

What have you learned from your time at Miraval?It’s hard to make life-changing decisions when you’re caught up in the daily grind. The 30,000-foot perspective here makes all the difference. ■

Angela Onsgard, R.D.A registered dietitian who specializes in weight loss, food allergies, prenatal nutrition, diabetes, cardiac rehabilitation, kidney disease, sports nutrition, and general healthy eating, Angela is passionate about holistic, integrative, and functional nutrition.

to Miraval. My twist of fate came one morning when a coworker at my previous job asked me if there were many dietitian job openings in Arizona. I went online to take a look and the posting for Miraval was the first one I saw. Working at a place of healing where the clients have a thirst for knowledge and a desire to be well has always been my dream.

What makes you stay? I get a deep sense of satisfaction from knowing that I’m serving my soul mission by providing the tools that will help people to heal themselves. When guests say that learning to eat mindfully has changed their life or that the popular Anti-Inflamma-tory Kitchen workshop helped them to see healthy eating as a method of self-love rather than a burdensome task, I know that this is what I was meant to do and Miraval is where I’m meant to be.

Tell us more about the connection between nutrition and mindfulness.So many people see eating as a task that we need to check off of our to-do list, rather than a joyful experience that we should be fully present for. The Mindful Eating experience teaches us how to let go of preconceived notions when it comes to food and encourages us to eat with intention, attention, and gratitude.

What simple at-home change can make the biggest impact on personal nutrition?Planning ahead! Pick a day of the week to do your shopping and prepping so that you don’t have to scramble to feed yourself during the busy week.

What life lesson have you learned from your time at Miraval?I’ve learned that happiness is a state of mind — our thoughts only have as much power as we choose to give them. If we make the choice to be grateful each day upon rising and to see challenges as a spring board for personal growth, our lives will be filled with joy. I encourage guests to apply what they’ve learned at Miraval to their lives at home. There are no quick fixes. We need to take the time for self-care in order to find balance in our lives. ■

Learn more about Andrew and Angela’s offerings at miravalresorts.com/ plan_your_stay/ specialists.

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Stay Tuned...Despite a debilitating disorder, Retired Navy Senior Chief John Quinn wore his nation’s uniform for a distin-guished 20-year career. His memoir, Someone Like Me: An Unlikely Story of Challenge and Triumph Over Cerebral Palsy, was released in 2010, and he has since become a Fortune 500 motivational speaker and a Fitness Attendant at Miraval.

On August 9th, John will become an Ironman triathlete, conquering 70.3 miles. Read John’s inspiring story in our next issue, and go to johnwquinn.com to learn more.


FOUNDED IN FRANCE

Though his medical career was halted by World War II, Jacques Courtin-Clarins was a natural researcher and born inven-

FOR MORE THAN 60 YEARS, CLARINS HAS BEEN FAMED FOR INNOVATIVE PLANT FORMULAS DELIVERING VISIBLE ANTI-AGING RESULTS THAT ARE IMMEDIATE, MEASURABLE, AND LONG-LASTING.

its creative, daring, and pioneering spirit. “For us, it is not enough to formulate a product. We need to develop the specific application meth-od to optimize its efficacy,” explains Jacques of the company’s best-in-class research and devel-opment team. All products are made in France, and the quality of ingredients is unsurpassed.

FROM PLANT TO PRODUCT

From early on, Jacques believed that nature could be used for the benefit of beauty. Clarins’ in-house and globetrotting botanists

harness the power of plants in ethical and effec-tive ways, working at the cutting edge of bio-mimicry by drawing inspiration from nature in order to imitate it. Currently, Clarins uses more than 250 different plant extracts in the formula-tion of its products, including a line of 100- percent pure plant extract oils.

Clarins’ exclusive Harungana extract, for ex-ample, is proving to be the most powerful anti-aging ingredient available. Collected from a healing tree in Madagascar, the extract is the key to the Super Restorative Day & Night line, resulting in exceptional replenishing and age-spot correction.

Powered by 20 pure plant extracts and po-tent high-tech molecules, Clarins’ Double Serum is the only anti-aging treatment that reactivates the five vital functions of the skin. The culmina-tion of 28 years of anti-aging expertise, Double Serum has unprecedented performance and the best of nature and science in one product.

Since its start, Clarins has been known indus-try-wide for its ceaseless innovation. In fact, even if a formula ranks number one, it is contin-uously enriched and enhanced to ensure it de-livers more quality into the future. “The more de-manding you are with a formula, the more you

test it, the more perfect is the end product,” Jacques says.

ON MIRAVAL’S MENU

A foundation of some of the the world’s top spas, Clarins is a natural fit at Miraval. Here, more than 30 exclusive offerings

utilize the brand’s PRO Formula products, creat-ing balance through well-being. The basis of all treatments is the Clarins Touch, rhythmic move-ments that stimulate the lymphatic system, main-tain the health and integrity of the skin, and re-store the natural balance and energy of mind and body. Indeed, there’s no question why mil-lions of women worldwide put their trust in this brand: With Clarins, life is more beautiful. ■

Where to Find Us

ONLINEclarinsusa.com+shopmiraval.com/ collections/skin-care

RETAILCheck clarinsusa.com for a store near you.

tor. Focused on the interconnectedness of beau-ty, health, and well-being, he founded Clarins in 1954 as a beauty treatment institute in Paris.

From there, the idea of “communication of touch” expanded from exclusive massage to spa-quality at-home products, giving women access to beauty therapy — and in turn, well-being — every day. That, combined with Jacques’s commitment to customized customer care launched the brand’s exponential growth.

“Do more, do better, and enjoy doing so” be-came the motto for Clarins, which is known for

Double SerumCOMPLETE AGE CONTROL CONCENTRATE

AT MIRAVALPurchase Clarins products at the Raindance Pass Boutique and the Life in Balance Spa.

“I am convinced that beauty can have a direct influence on the body and health. Our duty is to contribute to that.”

—Dr. Olivier Courtin-Clarins

Miraval Partners

CLARINS Contouring Body, Anti-Stress Facial, and Hydrating Body Supplements

The Clarins Touch

HE NÂGA IS A MYSTICAL, SHAPE- shifting creature from Thai mythology.

Powerful cobra, swift serpent, or simple human — it can also achieve a monk-like state of enlightenment.

When you enter the Yucca Cabana for Nâga service at Miraval, you won’t find snakes or monks, but you will find Peter Bird and Melanie Eldridge, Thai massage experts who have spent time studying and communing around Thailand. Based on a combined 30+ years of bodywork experience, Peter and Melanie curated a space of tranquility, reverence, and fluid motion. Along with therapist Matt Jarvis, their team combines sinew and silk to encourage dialogue, collaboration, and an individually tailored-to-you treatment.

The ancient art of Thai massage subtly transforms, like the Nâga itself, into a spiritual process that un-

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Mindful Experiences

SPA

By Araxe Hajian Royster

Be the cobra, invigorated in a heightened state of energy — and the monk, tranquil, mindful, and meditative — at the same time.

furls as you immerse yourself. It wraps itself around you and allows you to unwind — physically and men-tally — with the unique strength, grace, and softness of silk suspended from the sky (or in this case, the ceiling). Don’t worry, this isn’t acrobatics — the thera-pist uses the material to aid in balance and to better distribute the application of pressure.

I have experienced countless massages on a table, my tired body soothed and nurtured and happy to lie still while expert hands worked their magic. At times I have relaxed so much I have fallen asleep. But there’s no sleeping here. This is a different path to bliss.

Instead of lying on a table, you recline on a large mat with cushions on the floor. Hanging on all sides are beautiful, blue silks. You are fully clothed. At times, your therapist will (gently) walk on you, pull an arm or leg in one direction or another, or ask you to breathe in a certain way.

Nâga invites you to leave the World Out There and enter the state of being that is Miraval. The massage is best experienced after a heavy workout or a big hike.

These supportive Nâga silks allow Melanie Eldridge to provide deep, controlled compression all along her client’s body.

NâGA A Different Path to Bliss

Mindful Experiences

SPA

This kind of treatment needs to settle into your body. Do not commit to anything more strenuous than eat-ing or sleeping afterward.

Thai massage departs from traditional bodywork by asking you to remain present, to actively partici-pate and engage in the therapeutic work. “This is a time to let the body open up,” explains Peter, “to re-spond and learn instead of passively receiving. Togeth-er we create a collaborative, intuitive dance of sorts. “

The first time I tried Nâga, I found myself needing to close my eyes — not out of fatigue or sleepiness, but because the mind-body connection was so intense. Somehow I found myself co-creating an intimacy of limb and thought, as if my body had known this secret language of communication — of saying “yes, it’s OK to

move my leg that way or stretch my arm behind my head this way” — but had not found fellow speakers to converse with until this moment.

This strange, silent communion was unexpected, yet felt protective and nurturing. In that same mo-ment, I could feel my frame morph and lengthen, like silken strands being gently and expertly reeled out of their stiff cocoon beginnings.

Afterward, I shared my observa-tion with Melanie that she must have a strong sense of empathy to do this kind of work. Her response is a nod to the Thai people, whose

➤ culture centers on Metta, an attitude of loving kindness and compassion toward others, or loving without clinging. “It is ingrained in their culture in a way that isn’t always empha-sized or encouraged in ours. It is a concept of giving and also receiving that is essential to learning, helping, and healing for both the client and the practitioner.”

The Nâga is the snake that delivers benevolence, never venom. It is a symbol of a treatment at this spa and also pays homage to the organic nature of our states of being, to our capability for change and cre-ative exploration. It reaches beyond the idea of trans-formation and stretches wider. You can be the cobra, invigorated in a heightened state of energy — and the monk, tranquil, mindful, and meditative — both at the same time.

This Nâga may not, as some myths suggest, carry the elixir of life. But Nâga at Miraval can stretch time and spin the stars of our own personal skies. It can help us carry the weight of the world, teaching us to lift it out of our muscles and memories, and share it, transforming us as we move like air, like water, like silky fiber, guided by the loving kindness of human hands and hearts. ■

Allow the Nâga to fully sink in, keeping the mes-sage in mind that receiving is just as important as giving, whether in the treatment room or out in your daily life.

The Takeaway7

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Peter Bird performs an assisted stretch, a Naga technique that aids in body movement.

“I COULD FEEL MY FRAME MORPH AND LENGTHEN, LIKE SILKEN STRANDS BEING GENTLY AND EXPERTLY REELED OUT OF THEIR STIFF COCOON.”

EW THIS SUMMER TO MIRAVAL’S Life in Balance Spa, Clarins’ Super

Restorative Facial is sure to become a guest favorite. Powered by organic Harungana extract, this replen-

Your Best Face ForwardClarins’ new Super Restorative Facial reveals

unrivaled anti-aging action and age spot correction.

Organic Harungana ExtractClarins’ exclusive Harungana extract is one of the most powerful anti-aging ingredients available. In fact, inde-pendent clinical studies have proven it to be more effective and less irritating than Retinol. Sustainably harvested from a Madagascar healing tree, Harungana reactivates hormone- depleted fibroblasts at every level of the skin, and is the innovative ingredient in Clarins’ Super Restorative Day and Night products.

N ishing facial combats the signs of aging by smoothing fine lines, addressing hyperpigmen-tation, and restoring skin to a youthful radiance.

So much more than an average facial, the Super Restorative Facial includes three additional compo-nents. A neck and decollete treatment delivers inten-

sive replenishment to skin weakened by hormonal changes, while a dark spot correcting hand treatment and transformative eye treatment provide nourishment and hydration to reactivate youthful-looking skin.

Plus, thanks to proprietary appli-cation methods, Clarins facials are all the more effective and age- defying. Estheticians are trained in Clarins’ customized pressure tech-niques, which move stagnant lym-phatic fluid to naturally detoxify the skin and increase blood circulation. Active ingredients can then pene-trate deeper, resulting in immediate, measurable, and long-lasting effects.

Following just one Super Restor-ative Facial, 100 percent of women surveyed reported smoother, more radiant skin, while 98 percent noted a more even complexion and 96 percent saw a visible reduction of wrinkles. “We do not promise mira-cles, we deliver results,” says Clarins founder Jacques Courtin-Clarins. So lie back, relax, and let the power of the Clarins Touch reveal a more beautiful you. ■



Miraval Partners

emerginC

Ian LirenmanFOUNDER, EMERGINC

Offering luxurious, high-performance face and body treatments for all skin types, emerginC’s success story is

quite unique. Started with a single product — the now-classic vitamin C serum — on a shoestring budget out of a small Manhattan studio apartment, emerginC now boasts over 70 products, available in top spas worldwide.

A BREAKOUT BUSINESS“Our true success is when those receiving emerginC treatments or using our products are satisfied — they see a noticeable improvement in their skin,” says Ian Lirenman, founder and CEO. “Even as we grow, we never compromise on our commitment to quality. We are always seeking the best ingredients and to better ourselves along the way, to ensure that our loyal clients get what they expect and deserve from us: the best.”

TREES, SEEDS, CHICKENS, BEES, VEGGIES, & YOGA!But, if you focus only on its products, you’re missing an important part of emerginC’s

WITH CUTTING-EDGE SKINCARE FORMULAS AND LEADING ENVIRONMENTAL INITIATIVES, EMERGINC DELIVERS REAL RESULTS — AND A GREENER PLANET.

The Face of Change

the plant of choice for many pollinators) plus an emerginCeeds organic vegetable program, providing organic, non-GMO lettuce and arugula seeds for home planting.

And there are a host of other steps emerginC takes. It partners with carbonfund.org to

reduce its carbon footprint, ships with carbon-neutral methods when-

ever possible, uses paper from sustainably managed forests,

manufactures most of its products with wind

power, and takes pains to source ethically and sustainably whenever possible.

These days, if you pay a visit to emerginC’s wind-powered headquarters in Brooklyn, you might be able to take home organic eggs and vegetables from their rooftop chickens and garden, or catch a yoga class with the staff. Together with Miraval, emerginC works with an eye to sustainability, giving back, nourishing skin, body, and spirt, while lighting a way for a better community — all of us — to emerge. ■

Where to Find Us

ONLINEemerginc.com+shopmiraval.com/collections/skin-care

AT MIRAVALemerginC products are sold at the Raindance Pass Boutique and the Life in Balance Spa

mission. “We want to help create meaning above and beyond making some of the best products out there,” Ian says. The company takes a leading role in sustainability and giving back. They launched an industry-first “Buy One, Plant One” tree program, whereby they plant a viable, indigenous tree in a non-harvest location for every retail product sold. “We have a lot to be grateful for and it is important that we try to do some good by giving back along the way,” says Ian, who sponsors tree-planting projects in Madagascar and Nepal.

The company also started an emerginBees bee habitat initiative, whereby they provide free seed bombs (clay and compost balls with milkweed seeds,

The company started an emerginBees bee habitat initiative, plus an emerginCeeds organic vegetable program, and takes pains to source ethically and sustainably.

Kombucha Cleanser

Left: LOOK FOR THE EMERGINBEES SEED BOMBS AS A GIFT IN YOUR ROOM DURING YOUR STAY AT MIRAVAL.

CEREMONY IS ALL ABOUT creating and living in a sacred

moment. It can be a wedding, a funeral, or a bar mitz-A

“THE ENTIRE POOL BECOMES A VIBRATION, AND YOU LEAVE FEELING MORE GROUNDED AND CONNECTED.”

An ancient practice for modern healing

vah; it can also be a life-changing therapy session, like those available at Miraval.

It’s no wonder that two of the most popular treat-ments at the resort are the Himalayan Sound Bath, performed in warm water, and the Chrysalis of Sound, performed on land. Master Healers Pamela Lancaster and Tim Frank lead these groundbreaking ceremonial ➤By Alison Lewis

therapy sessions that help guests reflect in a setting that’s designed to foster renewed energy.

Himalayan Sound Bath Held seasonally in a group of up to eight adults, this session begins with participants standing in a circle in the therapeutic pool warmed to 98 degrees. Each guest


Mindful Experiences

HEALTHY LIVING

Resonate

is given an ancient hand-made, hand-hammered healing bowl and is direct-ed by Pam and Tim, who teach you how to “play” sound with the bowls. “Each bowl is one-of-a kind and a healing tool,” says Pam.

“Rarely do we take time to reflect,” begins Tim. So Pam and Tim start each session by ask-ing circle members to think about something they want to release and something they want to gain. Working around the circle, each participant gives an honest — and sometimes tough — answer. Then, par-ticipants are given neck and knee floatation devices to enable them to lie on top of the water.

A bowl is placed on participants’ chests, and then the sound and vibration begins. Pam and Tim move from person to person, playing different bowls while the sounds radiate. This session helps return your body to its natural state, creating balance emotionally, mentally, and physically as the sounds

from the healing bowls radiate in the water. “You are gaining a nurturing experience,” Tim

notes. “The entire pool becomes a vibration, and you leave feeling more grounded and connected. This session brings the body into a meditative state equiva-lent to the womb of your making. You will leave with a new sense of self, stillness, and inspiration.”

Chrysalis of Sound Similar to the Himalayan Sound Bath, this seasonal ceremonial journey into the heart invites participants to relax deeply and discover total inner serenity.

Pam and Tim facilitate this group vision quest using gentle sounds of nature and the relaxing tones of har-monious Tibetan singing bowls while each guest lies lightly cocooned on warmed mats infused with ame-

Indulge in a 20-minute Epsom salt bath from the comfort of your own tub. Choose relaxing music to channel the power of sound. “What we listen to affects our lives,” Tim says. While you soak, reflect on areas of your life where you need to release control. What is it you want to bring in? Then rinse, and repeat regularly!

The Takeaway

7 7BRINGING MIRAVAL HOME

Of Sound MindBenefits of Himalayan Sound Bath

■ Reduce stress through the release of harmful thoughts and distrac-tions.

■ Gain insight and clar-ity, and strengthen mental proficiency.

■ Begin healing from trauma or loss.

■ Rest more deeply.

■ Reduce pain and increase joy in daily living.

■ Regain emotional balance.


Mindful Experiences

HEALTHY LIVING

thyst and tourmaline. A clear crystal is placed on the third eye and a Himalayan bowl on the chest, allowing stress to melt away as your senses find tranquility.

Shuniya Sound CeremonyFor those who discover they enjoy the beneficial heal-ing effects of sound ceremonies, Pam is also available for a private Shuniya Sound Healing Ceremony.

This full-body session touches and transforms your state of being emotionally, physically, and spiritually. The healing arts of Tibetan bowls, Kundulini yoga, gong baths, and tuning forks are combined with tradi-tional Thai massage, Chi Nei Tsang, and Shiatsu.

Infused with sound and vibration, participants become energetically balanced as the spirit is brought into a state of healing. A deeply centering experience, the ceremony creates an anchor to the memory of well-being, initiating a deep inner stillness and recon-necting the mind, body, and soul. ■

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About the HealersPamela Lancaster is an internationally recog-nized teacher, healer, and authority on sound healing with more than 18 years of experience in the fields of holistic healing, spiritual coun-seling, and integrative medicine. Pam helps to cultivate and nurture a newfound sense of self-awareness in her cli-ents, empowering them to heal disconnections, traumas, or blocks that are impeding both spiri-tual growth and physical well-being. This healing approach guides clients to reclaim the truth of their bodies and awaken innate healing abilities.

Pam, who recently ap-peared on The Dr. Oz Show, leads workshops

and private sessions that interweave Tibetan bowl sound healing, Kundalini yoga, traditional Thai massage, Chi Nei Tsang, and Shiatsu. “I love my work,” she says.

“Every day I have the opportunity to partici-pate in a unique journey with my clients. Together we delve into the deeper realms of our physical and spiritual beings — a place where space and time become one and the physical body seems to slip into a prism of sounds, colors, and sen-sations that intertwine with each breath.”

Dr. Tim Frank is a natu-ropathic medical doctor with more than 20 years of experience as a Mas-sage Therapist and a passion for holistic and indigenous healing. He combines integrative

medicine and spiritual practices to rapidly re-solve past trauma and physical, emotional, and spiritual blockages.

Tim’s practice is de-signed to address the whole individual — body, mind, and spirit.

Godson to a Cherokee medicine man, he spent years apprenticing with Native American sha-mans. His powerful cere-monies and healing jour-neys have received international recogni-tion, and he has offered holographic memory res-olution and shamanic clearing ceremonies at Miraval for over a de-cade.

Every person can touch their “inner physician” to unlock and harmonize their entire being, restor-ing balance to the body, says Tim. “The goal is to awaken the healing power from within.”

MEET CELEBRITY MANICURIST AND NAIL CARE ENTREPRENEUR DEBORAH LIPPMANN.

SUMMER LOVINGTHIS SUMMER’S LINE IS THE WILD, BLAZING, AND BOUNDLESS PAINTED DESERT COLLECTION, FEATURING EARTH TONES LIKE SHIFTING SANDS, TERRA NOVA, DESERT MOON, AND LOVE IN THE DUNES.

Go-to manicurist for today’s most fashion-able magazines, A-listers, and design-ers, Deborah Lippmann’s success story

has an interesting origin — music. A profession-ally trained jazz singer, Deborah was living in Arizona belting out sultry tones at night and working various day jobs, when she decided to study cosmetology.

Her manicure chair became a favorite of Phoenix socialites before Deborah moved to New York City and was instantly dubbed one of the best manicurists by Allure and Vogue. In Hollywood, she has become a “Lucky Charm,” fashioning the nails for over seven Oscar winners on their big night. Seasonally she leads major NYFW shows and designer campaigns, including Donna Karan, Narciso Rodriguez, Marchesa, and Miu Miu.

Over 15 years ago, this visionary realized the need for luxury nail, hand, and foot-care offerings that were both fashion-forward and benefit-driven. Today her eponymous assortment of over 75 award-winning nail lacquers and

Nailing It

treatments are touted as the best in the market.In October 2013, Deborah opened her first

nail salon at Miraval’s Life in Balance Spa, dedicated to beautifying nails, while promoting overall nail health. Guests can try one-of-a-kind rituals, such as the Moroccan Coffee Blossom Pedicure and Argan Rich Manicure, making them runway-ready in the Arizona desert. ■

Where to Find Us

AT MIRAVALDeborah Lippmann products are sold at the Raindance Pass Boutique and the Life in Balance Spa.

ONLINEdeborahlippmann.com+shopmiraval.com/ collections/deborah- lippmann

SPRING FLINGSPRING 2015 FEATURED THE WHISPER COLLECTION, WITH SOFT, ELEGANT, AND UNDERSTATED SHADES OF CHANTILLY LACE, A FINE ROMANCE, LIKE DREAMERS DO, AND MISTY MORNING.

Mindful Experiences

YOGA

USPENDED THREE FEET ABOVE ground with the support of silk ham-

mocks, I’m stretching and pulling my way to stronger muscles while also realigning my body naturally. By the end of class, I feel empowered and even a little proud as I recall the poses I’d achieved that I never dreamed I could master. This is Aerial Yoga, a one-on-one Miraval session tailored to fit each individual’s levels of strength and flexibility.

A marked departure from regular yoga classes, Aerial Yoga improves overall health and physical agili-ty, lengthens muscles, and releases tension throughout the body. It’s also a lot of fun. “I love this form of yoga because it is playful and inspiring,” says instructor MaryGrace Naughton. “It is gentler on the body and easier to get deeper into some of the

SUPlifting

“SO MANY OF THE GUESTS WHO TRY AERIAL YOGA SAY THEY FEEL FREEDOM AND EMPOWERMENT FROM DOING IT.”

Aerial Yoga is packed with benefits for the mind, body, and soul.

Any level of experience is fine for a private Aerial Yoga class. Miraval also offers group classes; these require that participants must have practiced regular yoga two to three times a week for the past six months or have taken a private Aerial Yoga class.

The More the MerrierTHE EXPERIENCE

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postures. So many of the guests who try it say they feel freedom and empow-erment from doing it.”

To first timers, Aerial Yoga can certainly appear intimidating. But with proper instruction, it’s easy to get started quickly. As with regular yoga, half the battle is learning new poses. Once those are understood, the goal is about perfecting your movements and increasing agility. Aerial yoga is so concep-tually different from traditional yoga (and from any type of exercise, really) that it didn’t make me feel as though I was working out. Instead, my focus on learn-ing new moves and enjoying this new experience erased any doubts or concerns I may have had going in.

“You do go upside down (which can seem scary at ➤

By Alison Lewis

first), but once you get past this fear, you discover how much fun it is to move your body into positions it often has not experienced since childhood,” explains MaryGrace, who has been studying and practicing



yoga and meditation since 1987. At Miraval, she brings her deep knowledge and understanding of meditation and mindfulness, and was instrumental in the cre-ation of the Aerial Yoga program.

Another class at Miraval that involves silks is Floating Meditation. “This meditation class was devel-oped from a demonstration for Miraval employees,” MaryGrace says. “Participants situate themselves in the silks like a nurturing yoga hammock, and the in-structor rocks them from their heels while playing the crystal bowls. Guests hear the sound and feel the vi-

brations, and they love that.”

Participants experience the calming benefits of induced medi-tation while being gently rocked to the soothing vibrations, releas-ing stress, ten-

sion, and worry while floating weightlessly in the silk hammock.

“Words are inadequate to express the uniquely nurturing experience I had during the Floating Meditation,” echoes guest Susan B. of Longmont, Colorado. “The multi-sensory feelings of being securely snug in a silk wrap from head to toe, sus-pended in the air, slowly rock-ing, and crystal bowls sing-ing, combine into something more pro-found than the parts alone. It is as though you are in a cocoon of total support to allow peace to flow through your entire being.”

Indeed, these unique aerial programs will restore, revitalize, and renew, ensuring you’ll feel like a new “you” after just one session. ■

Mindful Experiences

YOGA

➤

The Upside of Aerial Yoga

One of this practice’s greatest benefits is that it allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. Other perks include:

■ A feeling of empowerment

■ Decompression of the spine

■ Participants find ease in stretching and enjoy a feeling of weightlessness with the support of the silk.

■ Participants gain confidence in balancing poses while feeling engaged and supported by the silk.

■ It’s fun!

MaryGrace’s 7 Reasons to Practice Yoga 1. Improves muscle tone,

flexibility, strength, and stamina

2. Aids in alleviating cravings3. Stimulates the immune

system4. Improves circulation5. Improves concentration

and creativity6. Boosts self-esteem7. Creates a sense of

well-being and calm

The Takeaway

7 7

“ONCE YOU GET PAST THIS FEAR, YOU DISCOVER HOW MUCH FUN IT IS TO MOVE YOUR BODY INTO POSITIONS IT OFTEN HAS NOT EXPERI-ENCED SINCE CHILDHOOD.”


One of Miraval’s newest private session selections, Dream Silks is a restful and deeply opening practice that uses the aerial silks to support the body in both yin and restorative yoga postures. 50 MIN | $150

NEW Dream SilksTHE EXPERIENCE ➤


“If seeing is believing, how can your eyes trigger your deepest motivation?” asks Leigh Weinraub, founder of Mind in Motion. “How would your life change if you could physically look down every day at a single word that prompted an emotional shift?”

THE GAME PLAN

This was the sentiment that started the Mind in Motion apparel company. Leigh was coaching a star tennis athlete at the time

who’d become essentially paralyzed by self-doubt and external judgment. “I knew that if she could just breathe, she could start to regain her power,” Leigh recalls. “Maybe that sounds simplistic, but it was true. Somatically speaking,

Mind in Motionshe was so flooded with stress that she’d forgotten to breathe.”

One night before a big match, Leigh took a permanent marker and a white T-shirt, sat on the floor, and wrote “breathe” upside down on the shirt, so the word would appear right-side up to the person wearing it. “Every time she looked down during her match, she would see, read, and internalize this constant reminder,” Leigh says. “Her clothing became a reminder that keyed a mental shift, triggering a physical response. Her body and mind were in motion as one.”

WEAR IT WELLToday, M by Mind in Motion apparel moves you. All about the individual — rather than

flashy fashion brands — the line encourages people to look within and turn clothing into a catalyst for change. Made of natural fabrics with performance features, the short- and long-sleeve tees, hoodies, shorts, and capris are dry-wicking and anti-microbial. StretchFlex technology provides a flattering fit designed for yoga, pilates, and working out, while a vintage-wash gives a natural softness.

“What you put on your body makes you feel a certain way,” says Leigh, who selected keywords like FOCUS, MOVE, BREATHE, BELIEVE, and STRENGTH. “We are turning your apparel into something you wear from the inside out. Imagine the widespread effect this will have on people you interact with daily?

Fierce FunFROM LEFT: SILVER LOOK WITHIN BAG; WOMEN’S YOGA MOVE HOODIE, WOMEN’S MOVE CAPRI; WOMEN’S PINK IS THE COLOR OF STRENGTH CREWNECK; WOMEN’S BAMBOO GRATITUDE T-SHIRT; MEN’S MOVE SLIM FIT CREWNECK; BREATHE ZIP HOODIE

Miraval Partners

MIND IN MOTION

Ultimately, you could create a contagious boomerang effect of greatness all around you.”

To further the impact of collective change, the company created the Look Within Cam-paign, which designs packages for cancer patients, young girls, and others who can be inspired by the company’s strength-from-within message. Truly, what you wear matters — but with Mind in Motion, it’s for the right reasons. ■

A NEW, AUTHENTIC APPAREL LINE TURNS MOTIVATION UPSIDE DOWN.

Where to Find Us

ONLINEgetyourmindin motion.com

AT MIRAVALMind in Motion sportswear is sold at the Raindance Pass Boutique.

“When the alarm sounds, I will not hit snooze. The instant my feet hit the floor, I will embrace the unlimited potential every day holds.”

—Leigh Weinraub


Mirror MirrorITTING DOWN WITH ANNE Parker, wellness counselor at Miraval, is

learning how to move within. Essential parts of our heads and hearts are stealthy — crouching out of

reach, obscured by the stuff of life. Anne is an expert at finding those hidden pieces and coaxing them out to stretch. They need the workout as much as our muscles do, perhaps more. “Focusing on what is,” Anne says with a pause, “empowers us to act.”

My initial response is, “Yes, but what if I don’t know what ‘is’ is or how to find the parts that need action?”

Anne can navigate the detours of our own thoughts,

S➤

“THIS IS NOT THE THERAPY OFFICE. IT IS A SPACE OF DISCOVERY, A PLACE TO LOOK THROUGH NEW LENSES.”

By Araxe Hajian Royster

Illustration by Andrea Cobb

quieting their constant chatter. She peppers the conversation with references ranging from Jung to Yoda, countering my tenuous, “OK, I’ll try to do that,” with a gentle, “There is no try, just do.” No, she’s not telling me to lift an X-Wing out of a swamp. She is reminding me to see mindfulness as action, not just a concept. To make choices about where and how to focus our minds — how we “do” or approach the challenges we face.

In our session called Mirror of the Soul, I pick from a range of colors and shapes at a table. Anne asks me to elaborate on a color I don’t like. Instead of accessing my graduate-school vocabulary, I blurt out, “Because it’s yucky.” She smiles. There is humor, laughter here. And the realization that I am reaching into my gut — something we are told to suppress most of the time. This feels silly and serious at the same time.

Mindful Experiences

INTEGRATIVE WELLNESS

How Anne Parker helped me see beyond the surface of the looking-glass.


A new way to look at old things.There is a wall of action figures and dolls that

would make any eight year old squeal with delight. She even has a sandbox. This is not the therapy office. It is a space of discovery, a place to look through new lenses. A route out of my head, into my unconscious, into my feelings. But — hold on, we didn’t talk about my mother, my children, my recent intense grief. No plumbing of personal details, just that this shape made me squirm and that color was yucky and this one makes me feel soft and sleepy or excited or like Wonder Woman or ET.

Anne, always grounded, offers empathic interpre-tation and practical investigation.

All of this means something. She even gives me a map to take

home of my choices and possible patterns they reveal — a blueprint of my psyche and where it is right

now. Not a prediction for the future or a judgment of my

past, just a new way to decode my own nested messages.

We both notice the absence of red in my summary. At first I feel relieved — doesn’t this mean I am not hanging onto anger? Isn’t it all about letting go? Anne counters that red is also the pilot-light of life, the color of excitement, passion, and adventure. She suggests I

let it be, instead. “It’s more practical than letting go,” she points out. “People pressure themselves to let go in the hope that the thing that is bothering them will disappear.” In other words, we need to see things (even if we don’t like them) as they are before we can relate to them in a way that is more congruent with how we want to live.

After I saw Anne, I had the same kind of shift — subtle but still profound — that I had when a brilliant interior decorator transformed my home office. But this time it was inside me. All my stuff was still there, just redesigned to shift it from a place of eternal distraction to a center of discovery. It became a place I

wanted to explore, even though the work and challenges remained the same.

I began to notice the colors of my life in everything from the mittens I wore throwing snowballs with my kids to the lipstick I picked at the makeup counter. Anne helped me see that the pilot-light keeps us vibrant and vital. It is teaching my face how to move toward a genuine smile and that fun is just as important as the fire keeping the soup warm on the stove. ■

Anne has been a profes-sional therapist for more than 30 years, complet-ing degrees in music therapy, counseling psy-chology, and health ser-vices administration as well as post-graduate studies in integrative arts therapies. She combines executive administrative expe-rience with therapeu-tic skills and spiritual practice to bring a unique outlook and practical understanding to creating and en-hancing wellness. Anne inspires the discovery of new perspectives about balance, joyful living, and transformation.

Private sessions, lec-tures, and workshops with Anne Parker include: Activating Your Emotional Intelligence, Mindful Relationships, Digital Detox, Grief, Loss and Letting Go, Mirror of the Soul, and Reflection to Transforma-tion. She is also avail-able for consultation by phone if you would like to follow up from home.


Translate your experience at Miraval into the action of your life. Remember, “There is no try, just do.” Don’t forget to get out of your head and into your feelings, to free yourself from the stuck places of your thoughts. Create space in the congestion of your life by shifting your view of yourself and your relationship to others with the tools you receive at Miraval.

The Takeaway7

7

Anne ParkerM.A., WELLNESS COUNSELOR

➤

Mindful Experiences

INTEGRATIVE WELLNESS

HAMPION MOTIVATOR, action- based therapist, and founder of

Mind in Motion, Leigh Weinraub, M.A., gets people moving in mind and body. “I remember my first tennis lesson and the jolt of energy that ran through me the second the racquet strings touched the ball,” she says. “The release of physical activity has not only fueled my energy, it’s also calmed my mind.”

Rising as a top junior tennis player to scholarship athlete and coach at Dartmouth College and Northwestern Universi-ty, Leigh led teams to conference champion-ships and top national rankings. Throughout, coaching meant much more than perfecting forehands. “I taught students how to motivate themselves by unlocking their inner strength.”

Earning a Masters in psychology from Northwestern, Leigh then built a thriving, innovative private practice. Its foundation: pounding the pavement in walk-and-talk therapy. Sprung from a passion for helping others create a destiny of their choosing, Mind in Motion is now a universal movement. “When the mind and body move forward in synch, driven by high-octane momentum, self doubt no longer has a leg to stand on,” she says.

In addition to speaking nationwide and running an apparel company, Leigh coaches sessions at Miraval like Walk and Talk and lectures on Athletology™: Tools for Becoming Emotionally Fit. “Our bodies instinctively know how to self-heal, and if we give them half a chance, they can heal our minds as well,” Leigh promises. “So lace up your shoes, kick the therapy couch to the curb, and let the momentum of a walk carry you forward into the change you crave.”■

MindfuLeigh Leigh Weinraub challenges you to “carry your mental couch to the curb.”

CENERGY IS NOT SOMETHING I BURN. IT’S A FORCE I CREATE. I WILL GET THE MOST OUT OF EVERY STEP I TAKE DURING MY FINITE TIME ON THIS EARTH.

Learn more about Leigh and Mind in Motion at getyourmindinmotion.com.

RITING ABOUT FOOD CAN be mighty intimidating. Your

eyes pore over the menu as you guess and then second-guess your selections. Will the chef judge my

WSet aside all assumptions. Miraval’s spa cuisine is beautiful, flavorful, and (get this!) absolutely doable.

➤

By Lauren Eberle


FOOD

Mindful Experiences

CULINARY

Feel Good

wine pairing? Would dessert be too indulgent? Thankfully the Cactus Flower isn’t your average

restaurant. And this certainly isn’t an average meal. I’m eating in Miraval’s airy and comfortable main din-ing room at the peak of dinnertime, and I’m doing my best to juggle a pen and fork as plate after plate of Miraval’s freshest fare graces my table. It’s a savory and sweet feast, for certain. But what’s intriguing me most is how far it is from the “spa cuisine” I anticipated.

➤Lemon meringues

➤Apple tortellini➤Buffalo carpaccio

➤

Mango smoothie

➤

Mussels Belgium

➤

Cornmeal pumpkin bread

➤Asian spices


Here, three meals a day — and plenty of bites in between — are flavorful and filling, a little bit daring, and all around delicious. Sourcing is important at Miraval, and ingredients include humanely raised meats, wild or sustainably farmed fish, and fresh, local produce. Some tried-and-true staples show up regular-ly — Huevos Rancheros at breakfast, Vegetarian Chili

at lunch, Carne Asada Tacos at dinner. But newer menu selections might best be described as fusion food, integrating Asian and Mediterranean flavors into the signature Southwestern-French cuisine.

Where the Garden GrowsChallenging the as-sumption that spa food is small and flavorless,

Miraval’s culinary team shows guests that

healthy food is actually more flavorful as natural fla-

vors can stand out when they’re not masked by unnecessary fats.

Fortunately, many of those natural flavors grow just down the road. For the past year, Miraval’s

kitchen staff has worked directly with farmer Richard Starkey, whose garden is five minutes from the resort. All of Miraval’s eggs and a bulk of its produce come from Richard, who picks at 5 a.m. and delivers straight to the kitchen’s back dock.

In a ten-gallon hat, over-alls, and a tie, Richard makes you smile. And once he opens his mouth, there’s no ques-tion he knows his stuff. Re-tired from 43 years on the railroad and 18 years as an appraiser, Richard hails from an Oklahoma farming family. Boasting 2.5 all-natural acres of vegetables, 150 fruit

➤

➤

MIRAVAL’S CULINARY TEAM SHOWS GUESTS THAT HEALTHY FOOD IS ACTUALLY MORE FLAVORFUL.

Mindful Experiences

CULINARY

A blended oil is used regularly in the Miraval kitchen, and called for in many of its cookbook recipes. Combine ¾ cup of canola oil with ¼ cup of extra-virgin olive oil, and transfer to a mister or spray bottle. This allows you to dispense small amounts — cutting down on unnecessary fats. The canola can withstand high cooking tempera-tures, and the olive oil adds flavor.

The Takeaway

7 7BRINGING MIRAVAL HOME

4 oz. cured wild salmon½ slice multigrain bread, cut into quarter- sized rounds4 oz. Neufchatel cream cheese2 tbsp. fresh orange zest¼ c. Agave Thyme Vinaigrette½ tsp. extra-virgin olive oilThinly slice cured salmon. Overlap two or more slices, and then roll loosely to resemble a rosebud. Refrigerate until needed. Toss multigrain bread rounds lightly in olive oil, then place on a baking sheet and bake in 375° F oven until crisp, about 4 to 6 minutes. Remove from oven and allow to cool. In a small food processor, combine Neufchatel cheese and orange zest. Spoon 1 tablespoon of Agave-Thyme Vinaigrette per plate. Spread each crostini with a small amount of citrus cream cheese, and place on the plate. Top the crostini with a salmon rose. Makes 4 servings.

Wild Salmon Crostini with Agave-Thyme Vinaigrette

THE RECIPE ➤

Agave-Thyme VinaigretteMakes about 1 cup, Serving size: 1 tablespoon

¼ c. rice vinegar1 lemon, juiced, about 2 tablespoons1 tbsp. Dijon mustard½ c. agave nectar⅛ tsp. cayenne¼ c. extra-virgin olive oil1 tbsp. fresh thyme leaves, stripped off stemsPlace all ingredients except olive oil and fresh thyme in blender. Blend to completely mix, then drizzle oil into dressing on low speed until fully emulsified. Stir in thyme leaves, and refrigerate until ready to serve.

trees, and a filled-to-the-brim greenhouse, his opera-tion is no small potatoes. Adding to the intricacy is Arizona’s dirt. “People ask me all the time, ‘How do you grow naturally in Arizona?’” Richard says. “Truth

Mindful Experiences

CULINARY

is, you can do it anywhere. I start at the bottom and work the soil. You have to build it up over time. Gar-dens are living, growing organisms, and they need to be treated as such.”

In early March, Richard broke ground at Miraval, planting his latest venture and, as a result, connecting guests even further with their food. Positioned off the entrance road, the new garden is approximately 50 x

Stop by Raindance Pass Boutique or go to shopmiraval.com to pick up Miraval’s Sweet & Savory Cooking ($29.95), a 204-page, beautifully photographed cookbook. Inside, dig into sweet breakfast treats, breads, cookies, cakes, custards, and other delicious goodies. On the savory side, find soups, salads, appetizers, and entrees, plus side dishes and a number of other familiar Miraval favorites. Helpful hints like pantry basics and equipment tips round out the book, making it a go-to favorite for mindful at-home chefs.

The Takeaway

7 BRINGING MIRAVAL HOME

70 feet, and includes five double rows. “This is a per-fect place to plant,” Richard says. “I know Miraval’s dirt. I know their weather. I know their water. This is one of the finest growing elevations in southern Arizo-na. I think we can impress people!”

Class ActWant to get in on the action? Miraval’s delicious culi-nary class line-up varies from Cocktails in the Kitchen — featuring a creative appetizer and paired cocktail — to Let’s Juice, a breakfast smoothie and cold-pressed juice workshop. And once the garden is thriv-ing, the chefs hope to take people on pick-your-own tours where they can integrate their selections into healthy farm-to-table dishes.

Whether it’s a simple granola recipe or an all-new anti-inflammatory diet, by introducing people to a new world of eating, Miraval’s culinary team can send guests home with a concrete tool for lasting, healthy life change. ■

➤

7


Begin each day with a simple and speedy anti-inflammatory breakfast. In this interactive workshop, make simple nut milk (cashew, almond, and soy) breakfast smoothies and flavorful cold-pressed juice. (Designed for 4 to 6 guests.)

45 MIN | $100

Let’s Juice THE EXPERIENCE

➤


and anxiety. Join Tony Redhouse to create your own dream catcher, and learn the meaning of color and sym-bolism as you weave the web of your life. Each class begins with a ceremony and Native American music. 90 Min|$75 Periodically offered.

Evening Photography Walk Learn basic digital camera operations so you can use your camera as a creative tool to capture the resort environment in the late-afternoon light. 2 Hrs|$35

Photography In Focus Get off Auto! Explore the technique possibilities of your DSLR camera in this cam-era operation class. Note that this is a technical skills class and takes place indoors. 90 Min|$35

PRIVATE SESSIONSArtful Photography See description in Activities Menu. 50 Min|$150

Capture Your Miraval Journey Work with re-nowned photographer Marion Kaufer to bring out your confidence and reconnect with your inner beauty. This session includes hairstyling, make-up application, and an 8x10 print of your choice by mail. Additional prints available. 2.5 Hrs|$799 (Additional guests are $250 pp, up to 5 people. Additional 30 min pp.)

Photography Nothing requires living in the moment quite like taking a photograph. Work with Miraval’s professional photographer Nancy J. Schroeder to

Art & Photography ACTIVITIESAn Unforgettable Canvas Tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas. We use a living canvas to remind us to stay present and grounded in our storytelling. Wear stur-dy, closed-toe shoes, and bring a hat, sunscreen, and water bottle. Note that this can be a messy experience. 2 Hrs|$75

Art Walk Enjoy the unique and beautiful works of art around the Miraval property on a guided tour with one of our staff. 45 Min

Artful Photography – With your camera phone! Learn how to create an image with any style camera...even a camera phone! Live in the moment and gain skills to take home with you. 90 Min|$35

Artistic Expression Under Glass Create a unique piece of art with professional contemporary and abstract artist Bonnie Pisik. Utilizing the technique of reverse-painting under glass, you will learn how to un-leash your inner artist and create an original, abstract, and truly spectacular piece! 2 Hrs|$85 Periodically offered.

Catch Your Dreams In Native American tradition, the dream catcher was a healing tool for unpleasant dreams

Illustration by Traci Daberko

39 Art & Photography 40 Culinary40 Equine40 Exercise Physiology41 Fitness & Pilates 42 Healthy Living44 Integrative Wellness45 Meditation46 Nutrition46 Outdoor Adventure & Challenge47 Tennis48 Yoga

SE This offering is a Signature Experience

Activity Menu

Activities

➤ more Art & Photography


Offerings

ACTIVITIES

design and customize a session that meets your person-al photography goals. Miraval cameras are available for use. 50 Min|$150 • 100 Min|$220

Photography Hike Enjoy the beauty of the Sonoran Desert guided by professional photographer Nancy J. Schroeder. Nancy will work with you on depth of field, light, and composition. Miraval cameras are available for use. 3 Hrs|$250

Photo in Focus Take this opportunity to be more pres-ent, hone your skills, and learn something new about the concepts of lighting, balance, and photo composi-tion, as well as camera functions. Miraval cameras are available for use. 2 Hrs|$250

Culinary Learn more about Miraval’s culinary program in our feature on page 34.

ACTIVITIESCocktails in the Kitchen Enjoy a behind-the-scenes tour of Miraval’s main kitchen — plus enjoy a chef- created appetizer and cocktail — as you learn about our food philosophy and healthy cooking tips and tricks. (Designed for 4 to 10 guests.) 45 Min|$35

Let’s Juice Begin each day with a simple and speedy anti-inflammatory breakfast. In this interactive work-shop, make simple nut milk (cashew, almond, and soy) breakfast smoothies and flavorful cold-pressed juice. (Designed for 4 to 6 guests.) 45 Min|$100

EquineACTIVITIESAn Unforgettable Canvas Tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas. We use a living canvas to remind us to stay present and grounded in our storytelling. Wear stur-dy, closed-toe shoes, and bring a hat, sunscreen, and water bottle. Note that this can be a messy experience. 2 Hrs|$75

Common Ground: Understanding Barriers to Connection In this activity you will move a horse around the pen without touching or speaking. Identify personal blocks to communication, both physical and emotional, and develop new paths to self-recognition and healthy relationships. 2 Hrs|$45

Group Trail Ride Enjoy a walk-only desert ride that combines a brief instruction with a serene experience meant to balance the body, mind, and spirit. Wear long pants, a hat, closed-toe, sturdy shoes, and sunscreen. You will need to provide your height, weight, and style

preference (English or Western) at booking. Weight restriction: 225 lbs.1 Hr 40 Min|$105

It’s Not About the Horse Join Wyatt Webb as you participate in a journey that will take you inside your-self. The horse provides assistance as an energetic mir-ror so that you may identify patterns of learned behavior that either enhance or detract from the quality of life that you experience from one moment to the next. We generally discover that two culprits stand between mere-ly surviving life versus experiencing the “joy of living.” You were not born with these two deterrents known as fear and self-doubt. Acclaimed equine facilitator Wyatt Webb will guide your participation in this group and you will leave truly knowing it is not about the horse … it’s about you. Wear long pants, hats, closed-toe, sturdy shoes, and sunscreen. Remember your Miraval water bottle! 2.5 Hrs|$150

Miraval Equine Experience™ Practice living life in the moment as you work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns that may be holding you back from the life you want to live. 2.5 Hrs|$45

PRIVATE SESSIONSArena Lesson Learn for the first time or improve on existing equestrian skills, including walking, trotting, and cantering. You will need to provide your height, weight, and style preference (English or Western) at time of booking. Weight restriction: 225 lbs. 50 Min|$115

Miraval Equine Experience™ See description in Activities Menu. 100 Min|$230

Private Trail Ride Enjoy a special walk-only desert ride that combines a brief instruction with a serene experience meant to balance the body, mind, and spirit. You will need to provide your height, weight, and style preference (English or Western) at time of booking. Weight restriction: 225 lbs. 100 Min|$115

Exercise PhysiologyACTIVITIESLess is More: Intelligent Exercise for Graceful Aging The human body is adaptable at any age should you decide to make a change. In this exploration of aging versus detraining, Andrew Wolf lays out action steps that can help fit exercise into a busy schedule for healthy aging.

Making Weight Loss a Reality In this informative and fun lecture, Andrew Wolf cuts through some of the popular weight-loss myths. The role of resting metabolic rate, weight training, and the importance of cardiovas-cular exercise are all addressed so you can start spend-ing your time and energy on what will work for you.

The Exercise Factor: What Makes Exercise Such a Panacea? Heart disease, diabetes, post-menopausal breast cancer, colon cancer, and dementia share one thing in common: inflammation. Join Exercise Physiolo-gist Andrew Wolf for a discussion about how exercise can reduce your chance of developing these diseases.

PRIVATE SESSIONSOptimal Fitness Diagnostic Work with an exercise physiologist to get a detailed picture of your current fitness, including aerobic ability, blood pressure, and accurate percentage body fat. Exit this session with an exercise plan that honors where you are, while charting a path to future health and fitness. This is a service for all abilities, from just starting to the veteran fitness enthu-siast. 50 Min|$150

Heart Rate Diagnostic An exercise physiologist will perform a cardiovascular test on the equipment you choose and determine where your heart rates should be for maximal efficiency.You’ll also come away with per-sonalized recommended cardio workouts for maximal results. 50 Min|$150

Fitness & PilatesACTIVITIESNEW Absolute Gravity Advanced level. Bodyweight training is all the rage! Join us for a high-energy cardio, strength, and flexibility workout that you can do with nothing more than your body, breath, and gravity!

Abs & Glutes Join us for a nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs. All levels welcome.

Aqua Box & Drills Bring your land-based cardio kick-boxing class to the water. In this high-energy aquatic class you will punch, kick, and power your way towards a healthier, stronger version of yourself!

Aqua Power Barre Strengthen and lengthen in this full-body aqua class combining traditional aquatic car-dio intervals and pilates-based resistance exercises.

Balance Improve balance with foam rollers, balls, and a disc.

Cardio Dance Fusion This high-energy cardio class fuses styles such as Latin, country line dance, jazz, zumba, and the 80s.

Cardio Drumming Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums.

Circuit Blast A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room, allowing you the opportunity to experi-ence our cardio and strength equipment.

DaVinci Body Boards A full-body resistance band workout based on the HIIT format. The boards allow for a variety of movements engaging often-overlooked mus-cle groups. The opposing tension creates an unbeatable core focus. All fitness levels welcome. 45 Min|$45 SE

Extreme Core Blast Miraval is once again on the cut-ting edge of wellness with the introduction of this all-new total-body fitness experience. Using your body weight and a small rolling platform, you will build strength and become reacquainted with muscles that have been lying dormant. 45 Min|$45 SE

Fitness Walk Enjoy a 2-mile morning walk in the desert.

NEW Happy Hips Ease back pain, improve your gait, and increase the circulation in your legs. Utilizing a small ball, Pilates, and a variety of hip stretches, you’ll walk away from this class with “happy hips!”

HiiT the Water A High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water. This is a great way to cross-train or just have fun in the sun!

I-Chi Flow Enjoy the meditative quality of Tai Chi in the water with gentle flowing movements, synchronized breath, stimulated balance system, and improved flexi-bility and posture.

Mindful Energy Movement A gentle combination of movement patterns fuse breath, energy, balance, and strength, bringing together mind, body, and spirit. This is a standing class, ideally bare-footed!

Morning Stretch Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

On the Ball Utilize large stability balls to improve your strength, balance, and core.

Pilates Mat Work Engage every muscle in the body as you perform the 12 basic pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

Pilates with Props Joseph Pilates believed you are only as old as your spine is both strong and flexible. Challenge your whole body with a focus on spinal flex-ion, extension, and rotation utilizing the BOSU, stretch straps, and/or Slo-Mo Fusion balls. Ideal for beginners and advanced levels.

Power, Punch, Plie Wearing weighted gloves, enjoy this combo of cardio boxing and stylized toning exercis-es based on ballet techniques. Periodically offered.

Roll With It Foam rollers give you a workout and deep tissue massage at the same time.

Meet Andrew Wolf, exercise physiologist, on page 10.

FITNESS & PILATESDaVinci Body Boards

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➤ more Fitness & Pilates



Activity Menu


Offerings

ACTIVITIES

Spinning Cycle indoors in this high-intensity cardio class. Must be 5’ tall to participate.

Stretch & Relax Unwind during this 45 minute head-to-toe stretch series.

Tread & Shed Enjoy a combination of light cardio and strength training on this exercise walk around Miraval’s property.

Triple Threat – Advanced Level A fun, advanced level class with lunging, squatting, and Plyometrics using stability balls, BOSU Balls, and medicine balls.

TRX Endurance Circuit – Advanced Level Utilizing the TRX Suspension Trainer, this class emphasizes muscu-lar endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets.

Yogilates Build a strong, long, and lean body and add grace and balance through fusion of yoga and pilates.

Zen Boot Camp – Advanced Level Experience the challenge of a high-intensity Circuit class (the Boot Camp) outdoors in the beautiful, natural landscape around Miraval (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercis-es using the great outdoors as our “gym.”

PRIVATE SESSIONSBone Health Strength Training A one-on-one session designed to teach you how to load your skeleton in ways that will optimize bone density. A personalized strength and flexibility program with detailed instructions will be created for you so you can continue to stimulate new bone growth at home. 50 Min|$115

Extreme Core Blast See description in Activities Menu. 50 Min|$115

Fitness Program Design Meet with a trainer to design an individualized workout to meet your personal goals. 50 Min|$115

Optimal Posture Assessment Your postural imbal-ances (muscle tightness, weakness, joint of range of motion) lead to mis-alignments such as forward head, rounded shoulders, and tilted pelvis. Pinpoint postural imbalances and take home a series of corrective exercis-es. 50 Min|$115

Personal Training Meet with a personal trainer and continue your fitness regimen while at Miraval. This con-sult is meant for guests who are working with a trainer at home. 50 Min|$115

Pilates Apparatus Meet with our pilates instructor to take your workout to the next level. Get the benefits of working with various pilates apparatus (Reformer, Cadillac Combo Chair, Spine Corrector, and Ped-a-pul) in a private setting. Appropriate for beginners.

50 Min|$115

Pilates for Cancer Rehab Appropriate for all stages of treatment and recovery, this session will address prevention and management of lymphedema, correction of postural deviations, and range of motion. 50 Min|$115

Pilates Mat Work See description in Activities Menu. 50 Min|$115

PILATES FOR SPORTWith a Pilates for Sport session you will receive a personalized copy of the exercises to be performed at home:

Pilates for Equestrians A strong core and increased flexibility allows you to better hold your jumping form, avoid collapsing or bouncing in the saddle, and better absorb your horse’s movement. 50 Min|$115

Pilates for Golf Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back. 50 Min|$115

Pilates for Runners Pilates exercises will create a stronger, more flexible spine and core along with a more efficient movement pattern resulting in less chance of injury. 50 Min|$115

Pilates for Swimming Work “with” the water and not “against” it as you activate your inner support sys-tem to achieve maximum balance and alignment. Note: This session does not take place in the pool. Please wear workout gear. 50 Min|$115

TRX Suspension Training This private session will teach you how to safely utilize the TRX in your own train-ing program. Great for beginners! 50 Min|$115

Healthy LivingACTIVITIESAncient Tools for Living in Balance Make a beau-tiful water drum to take home and learn about ancient Native American spirituality and practical applications for everyday work and family life. Periodically offered.

Calm the Mind, Open the Heart: Discover Ancient Ways of Healing Join Pam Lancaster and Tim Frank to play and be awakened to the ancient art of sound and vibrational healing. Tibetan bowls, tuning forks, gongs, and mantras will be used to calm the mind, center the heart, and reconnect the body.

Ceremonies for the Soul Tap into your soul wisdom and reinitiate the highest expression of your spirit, reawakening you to the life you came here to live, the wisdom you came here to embody, and the creativity and love you came here to share.

Create & Rejuvenate with Clay This workshop will gently guide you from the “head” to the “heart” of your creative spirit using clay, relaxation, and the practice of non-judgment. 1 Hr 30 Min|$55

Discover Your Soul Mission Explore the four

elements of the soul to ground your life in both purpose and connection. During this lecture, Tejpal will guide the group through a short soul journey and will offer intuitive feedback to some.

Drumming Channel your “primitive spirit” using a variety of hand-held drums in this easy-going class.

Himalayan Sound Bath: Group Healing Session Join Master Healers Pam Lancaster and Tim Frank in this groundbreaking sound therapy session. Increase mental clarity, relieve stress, and decrease anxiety as you float effortlessly in the warm water of our thera-peutic pool and surrender to the healing vibrations. 45 Min|$125 For an in-depth look at Himalayan Sound Bath, turn to our feature on page 20.

Introduction to Ayurveda: Create Balance for Your Unique Mind-Body Constitutional Type According to Ayurveda, humans are composed of three mind-body principles known as the Doshas. Join expert Clinton Horner to explore this centuries-old concept and what it means for you. 1 Hr 45 Min|$75

Intuitive Living: Discover three principles that will change your life When you open the door to your intuitive self on a daily basis, you create a life that is more authentic and respectful of your true identity.

Life is Simple; Who Complicates It? Join Wyatt Webb, creator of the Miraval Equine Experience™, to examine how people create life ciumstances that are hindrances to experiencing the joy of life. 1 Hr 45 Min|$150

Maintaining Healthy Skin Join skincare specialist Stacey Manns to learn how to achieve and maintain healthy skin, including topics such as aging, environ-ment, and recommended products.

Master Your Mind to Heal Your Body Join Brent Baum for an introduction to the concept of Holographic Memory Resolution, which heals the body by releasing stored trauma.

Mastering Your Makeup Reveal your natural beauty with make-up artist Bonnie Johnson. Bonnie will talk brows, eyes, highlights, and lips to help guide your look with simple tricks and techniques.

Skillfully Aware: Tools for Transformation Story-teller Dr. Mark Pirtle uses visuals, props, and practices to teach you awareness skills that will transform your life’s turmoil into transcendence.

Skin Care 101 Join our lead aesthetician Kim Kelder to learn tips for maintaining skin health. Plus, find out how to create a skincare routine that is right for you.

Talking Circle In traditional Native American commu-nities, members assembled in a circle to discuss tribal issues. The Eagle feather was passed to each person, allowing them to share their thoughts while others listened respectfully. Practice balancing these skills of talking and listening as each participant holds the Eagle feather and expresses themselves in a non-judgmental and healing environment. Periodically offered.

Unleash the Power of Your Soul: Commit to Vibrant Living! Become vibrant physically, emotional-

ly, mentally, and spiritually as Tejpal introduces healing tools from ancient spiritual traditions!

PRIVATE SESSIONSAstrology With your birth date, place, and time, Carolyn Crawford creates a profile that targets your specific talents and skills, plus future possibilities. Receive a recording of your session and printout of your star chart. 50 Min|$235

Brennan Energy Healing Combining innovative healing techniques with spiritual and psychological processes, Tejpal will restore your sense of well-being and emotional balance. 50 Min|$275

Holographic Memory Resolution By healing mem-ories that induce emotional and physical blockages, it is possible to resolve disease, depression, compulsivity, pain, and anxiety at their source. This therapy, created by Brent Baum, has been used to teach trauma survi-vors tools to access their memory and resolve emotions often associated with traumatic events. 80 Min|$275

Native American Meditation & Healing Take a meditative journey with Tony Redhouse around the Sacred Circle of your life using ancient forms of human expression: voice, drum, and flute. 50 Min|$210

Seeds of Wisdom Utilizing totem cards, Pam Lan-caster will help you embrace the art of being which allows you to move into a place of graceful action. 50 Min|$215

Shuniya Sound Ceremony The ancient healing arts of Tibetan bowls, Kundulini yoga gong baths, and tun-ing forks are combined with traditional Thai massage, Chi Nei Tsang, and Shiatsu in this full-body healing session. 105 Min|$295

Skillfully Aware® Join Dr. Mark Pirtle to learn sim-ple but profound attentional skills that will change how you perceive yourself and the world. 50 Min|$255

Soul Guidance Join Tejpal to connect or reconnect to your spiritual dimension through dialogue, intuitive tools, breath, music, and movements. This session is suited to people of all faiths. 50 Min|$275 ➤ more Healthy Living

Meet Pamela Lancaster and Tim Frank, master healers, on page 22.

HEALTHY L IVINGNative American Meditation & Healing

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Activity Menu


Offerings

ACTIVITIES

Soul Journey Learn to explore and express your hid-den talents as Tejpal guides you on a journey to inner strength and knowledge through music, drums, and channeling. 50 Min|$275

Spirit Essence Ceremony Create a flower essence mist that is uniquely yours and allow Spiritual Guide and Healer Pam Lancaster to open the door to clarity and empower you to manifest the positive change in your life. 80 Min|$265

Tibetan Chakra Balancing Master practitioner Pam Lancaster surrounds you with healing sounds and vibrations of Tibetan bowls and the cleansing power of symphonic gongs. Learn to live with a deeper wisdom and reconnect with your true nature. 50 Min|$215

True Nature Take time to pause and cultivate a connection to nature outside of your physical being, leaving you deeply aligned with gratitude for that which is inherently your true nature. 80 Min|$265

Integrative Wellness ACTIVITIESAre You Sleeping? Learn what’s happening while you sleep and what you are doing to contribute to your nighttime wakefulness. Then, create a plan to get a better night’s sleep. 90 Min|$75

Breathwalking for Wellness Discover how to syn-chronize specific patterns of breathing with the pace of your walking steps throughout your day. You will learn

to create a more relaxed, mindful state of being.

Build a Better Brain Join Sheryl Brooks, R.N., to learn how to optimize brain function to prevent or slow down cognitive decline and stay mentally fit for life. 1 Hr 30 Min|$75

NEW Digital Detox Anne Parker offers a look at what our digital life is doing to our brains and bodies. Learn steps you can take to create a healthier relation-ship with your digital life.

Grief, Loss, and Letting Go We experience loss and grief in many forms throughout life. This class discusses the physical, emotional, and mental states that arise as a part of grief as well as how to create a relationship with loss and letting go that is practical and facilitates healthy living.

Intuitive Aging Health and wellness specialist Sheryl Brooks, R.N., teaches what you can do to create a healthy, vital, and fulfilling life that is more determined by your lifestyle and attitude toward aging than your birthdate. 90 min|$75

Let’s Talk About Sex at Midlife and Beyond (For Women Only) Join a relaxed and frank group conversation, led by Sheryl Brooks, R.N., to learn about changing sexuality and intimacy in midlife. You’ll leave with tips and information to keep it going and maybe even make it better than ever before!

Menopause: What you need to know Sheryl Brooks, R.N., shares the facts and myths of meno-pause, including the risks and benefits of hormone replacement therapy, alternative/complementary remedies, and lifestyle modifications to help you feel in control, comfortable, and healthy during your midlife transition. 1.5 Hrs|$75

Mindful Relationships Learn how mindfulness can bring richness to how we relate to the people we love as well as the fundamental characteristics that keep our relationships vital, supportive, and productive.

Sharing the Journey: Our Midlife Transition (For Women Only) Join Sheryl Brooks, R.N., for an open conversation about the emotional and spiritual journey many women are surprised to find themselves facing in midlife. (Note: We will not be discussing the physical symptoms relating to menopause in this class. Please schedule a private session or attend “Meno-pause: What You Need to Know” workshop.)

The ABCs of Emotional Intelligence Discover the power of Emotional Intelligence (EQ) to help you be more resilient and productive, manage stress effectively, improve impulse control, and enhance interpersonal interactions. You will also be introduced to simple bio-feedback technology that helps us access and use the power of EQ. 90 Min|$115

NEW Transforming Awareness with your Right Brain Art therapist Rebecca Wilkinson helps you access and explore who you are through dynamic and simple art techniques that tap into parts of the brain and consciousness that are not available through talking alone. No artistic experience or skill is necessary. Periodically offered.

PRIVATE SESSIONSActivating your Emotional Intelligence Working with biofeedback technology, you can learn to activate your Emotional Intelligence through the conscious shift-ing of your heart rate variability, transforming chaotic emotions and thought patterns into ones that are more balanced and harmonious. 50 Min|$215 • Duet 50 Min|$165 pp

Better Brain Consult Learn what you can do daily to maintain a healthy brain, to prevent or slow down cognitive decline, and to stay as mentally fit and vital as possible. 50 Min|$150 • Duet 80 Min|$115 pp

Get a Better Night’s Sleep Learn what is happening while we sleep and understand how to work with, not against, your body to improve your ability to get a better night’s sleep. 50 Min|$150 • Duet 80 Min| $115 pp

Grief, Loss & Letting Go Explore personal losses and experiences with grief in a confidential, caring environment. Discover strategies for self-support as you move through grief and how to create a healthy, mindful relationship with loss and letting go. 50 Min|$215 • Duet 50 Min|$165 pp

NEW HeartFull Living Utilizing the HeartFull tool developed by Wellness Counselor Lisa Frank, you will be guided to manifest a more heart-based, fulfilling life. An action plan will be created to replace barriers to self-compassion with healthy conditions, positive ener-gies, and supportive actions. 50 Min|$215

NEW Intuitive Aging Sheryl Brooks, R.N., will discuss current aging information and you will leave with an understanding of what you can do to reach and maintain your full health and wellness potential. 50 min|$150 • Duet 80 min|$115pp

Let’s Talk About Sex at Midlife and Beyond (For Women Only) Share a private and comfortable conversation with Sheryl Brooks, R.N., about your concerns regarding changing sexuality and intimacy in midlife. You’ll leave the conversation with tips and infor-mation to keep it going and maybe even make it better than ever! 50 Min|$150 • Duet 80 Min|$115 pp

Living in Balance Consult Explore how to cultivate happiness and health in the midst of life’s demands, giving you a fresh perspective on what Living in Balance looks and feels like for you. You may focus on any per-sonal issue that needs a new perspective. You will gain insights, tools, and action steps for positive change. 50 Min|$215 • Duet 50 Min|$165 pp

Menopause & Midlife This session with Sheryl Brooks, R.N., is your opportunity to ask questions and learn what you can do to create a healthy and fulfilling midlife transition. 50 Min|$150 • Duet 80 Min|$165 pp

Mindful Relationships In this consultation you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with each other. 50 Min|$215 • Duet: 50 Min|$165 pp

Mirror of the Soul Your subconscious will select shapes and colors that mirror the patterns, blocks, energies, and emotions at work in your inner self. Anne Parker will guide you in translating this information to discover what will most support your personal well-be-ing and growth. 50 Min|$215 • Duet 80 Min|$175 pp For an in-depth look at Mirror of the Soul, turn to our feature on page 30.

Reflection to Transformation Bring an attitude of curiosity and playfulness! In this unique hands-on session, you will be guided to take an extraordinary and imaginative look deep into yourself. Draw out inner dynamics that may have been evading you, gain new insights, and engage in mindful transformation. 50 Min|$215 • Duet 80 Min|$175 pp

The Illuminated Path Art Therapist Rebecca Wilkin-son helps you utilize the power of the art process to access your inner intuition and guide you toward a path authentically aligned with your highest aspirations. No artistic experience or skill is necessary. 50 Min|$215 • Duet 50 Min|$165 pp Periodically offered.

MeditationACTIVITIESBreathwork Deeply connect with yourself, your body, and your breath. This class will offer you effective tools to calm your mind and utilize your breath to benefit your health and well-being.

Chakra Meditation Connect to your seven energy centers through this guided meditation. Explore the meaning of the Chakras and how each relates to differ-ent aspects of yourself.

Floating Meditation Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. 45 Min|$75 SE

Gratitude Meditation An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

Healing Visualizations Mediation This is an active form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of well-being that create a pathway for mind-body healing to occur.

Labyrinth Journey The labyrinth (sometimes called the Path of Silence) is a tool of walking meditation that provides a safe, serene environment to focus inward.

Loving Kindness Meditation Learn a 2,500-year-old practice that uses repeated phrases to cultivate a state of friendliness towards yourself and others.

Mindful Stress Mastery Learn how to change your relationship with stress and break through into a new way of living. Take home tools to begin an openheart-ed relationship with yourself, your life, and the world around you.

Mindfulness at Miraval Practice fully living your life

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MEDITATIONSchedule a Private Session

Meet Anne Parker, wellness counselor, on page 32.



Activity Menu


Offerings

ACTIVITIES

through surprisingly simple tools designed to keep you engaged in the present moment.

Morning Mediation Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

PRIVATE SESSIONSBreathwork See description in Activities Menu. 50 Min|$115

Custom Meditation Meditation is a powerful tool for stress reduction, concentration, and the development of wisdom. Develop or strengthen your practice. Any med-itation experience on the daily schedule may be booked as a private session. 50 Min|$115

Floating Meditation See description in Activities Menu. 50 Min|$150

Mindful Living Learn the formal techniques of Mindful-ness Meditation, discuss how these techniques translate to your daily life, and create an action plan for living in the moment with ease, happiness, and energy. 50 Min|$115

Pranayama Mudra Meditation Discover pranaya-ma (yogic practice of breath control), combined with

mudras (gestures) usually of the hands, as techniques to facilitate a steady mind focus. 50 Min|$115

Stress Reduction Learn how to identify what factors contribute to stress in your life and how to customize mindfulness practices to alleviate it. 50 Min|$115

NutritionACTIVITIES6 Tips to Master Your Metabolism Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our nutritionist to give your body the chance to do what it does best!

Anti-Inflammatory Kitchen Immerse yourself in a more anti-inflammatory lifestyle with meal/snack recipes and shopping lists complete with items you can find in your local grocery store. 1.5 Hrs|$75

Color Me Healthy: Colorful Foods that Ward Off Age-Related Disease Learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.

Mindful Eating Learn to listen and respond intuitively to your body’s food needs in this experiential class. Breakfast/lunch is included.

Vitamins, Supplements & Your Health Take the confusion out of vitamins, minerals, and herbs in an interactive workshop where you create an individual supplement regimen based on your specific health and wellness goals. 1.5 Hrs|$75pp

PRIVATE SESSIONSIntegrative Nutrition Consultation Find out how food plays a role in your energy levels, your quality of sleep, migraine prevention, digestive issues, as well as heart disease, diabetes, and cancer prevention. 50 Min|$150

Metabolic Rate Analysis & Personalized Nutrition Plan Begin with a Metabolic Rate Analysis to determine how much energy you need every day, then you’ll create a realistic daily plan for achieving the weight you are aiming for. 50 Min|$150

Outdoor Adventure & Challenge ACTIVITIESClimb On! Mt. Lemmon Rock Climbing Travel to Mt. Lemmon to work on climbing, belaying, rappelling, and moving on natural rock at 7,000 feet. This is an all-day climbing event appropriate for all skill levels. Lunch and climbing gear will be provided; bring your camera! 24-hour cancellation required. 8 Hrs|$425 SE

Climbing Wall A beginning climbing class that integrates movement, breathing, balance, and trust. 2 Hrs|$35

Desert Sky Zipline Experience Celebrate the free-

dom of letting go and stepping toward new beginnings as you soar from a height of 45 feet above the desert floor. 2 Hrs|$150 SE

Desert Tightrope Stretch yourself and practice letting go as you traverse a cable 35 feet in the air using only a series of hanging ropes to help maintain your balance. 2 Hrs|$35

Face to Face Explore the balance between self care and support of others as you move in pairs across ca-bles suspended 30 feet off the ground. 2 Hrs|$35

Giant’s Ladder Integrate the importance of trust, bal-ance, and cooperation as you climb a 40-foot ladder. 2.5 Hrs|$35

Miraval Off-Property Hikes Some of the best hiking trails in the country are found within a 30 minute drive from Miraval. Seasonal variety. Hiking boots are recommended, but not essential. 24-hour cancellation required. 5.5 Hrs|$55

• Level C Hikes Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Catalina Mountains. Steep, rocky trails are often part of the route. 800-1,600 feet of eleva-tion is gained with distances of 4 to 6 miles.

• Level D Hikes Designed for those in top phys-ical condition or those looking for a physical chal-lenge, these hikes explore longer, more strenuous, “Stairmaster” like terrain. Steep, rocky trails are the majority of the route. 1,600-3,000 feet of elevation is gained with distances of 6 to 10 miles.

Miraval Outback Hike – Level A Start the day with a hike designed for all abilities. Explore rolling hills with occasional brief, steeper sections, and overall elevation gain of 200 to 300 feet with distances of 3 to 4 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 Hrs|$15

Mountain Biking Basics Learn basic off-road riding skills, including balance, control, navigating sand and hills, and riding single track. This is a class of one to three miles designed for the guest with no previous mountain biking experience. 2 Hrs|$15

Mountain Bike Riding Techniques Build on the concepts and skills taught in the Mountain Bike Basics class with this physically challenging, 3 to 5 mile off-road adventure. Previous mountain biking experience is recommended. 2 Hrs|$15

Mountain Biking: Intermediate Apply the skills learned in the Level A and B instructional classes — or from your own previous experience — to this chal-lenging, 8 to 13 mile ride. Previous mountain biking experience is required. 2 Hrs|$15

NEW Nature Hike Join us for a slower-paced hike as you learn about the Sonoran Desert landscape and the many plants and wildlife that flourish in this incredibly diverse environment. You’ll hike 2 to 4 miles with moder-ate elevation gain. 2 Hrs|$15

Out on a Limb Integrate calm and confidence as you cross a log suspended 25 feet in the desert sky. 2 Hrs|$35

Quantum Leap™ Expand the boundaries of your com-fort zone and relearn trust with a leap from a 25 foot pole. 2 Hrs|$35

Quantum Leap II™ Step outside your comfort zone and discover new levity as you leap from the top of a 35 foot pole. 2 Hrs|$35

Swing and a Prayer Face your doubt, insecurity, and fear as you swing from a cable 35 feet above the desert floor. 2 Hrs|$35

NEW Sonoran Desert Walking Tour Enjoy a walking tour of the Miraval property while learning about the natural beauty and amazing adaptations that the plants and animals of this place have undergone to survive.

Trail Run Enjoy a trail run through the beautiful desert landscape. This group trail run is suited for beginners or experienced runners; the group will be managed so we stay together during the activity. Wear sturdy running shoes and comfortable, athletic clothing. 60 Min|$35

Why High Stretch your comfort zone and traverse cables 30 feet up, first on your own and then with a partner. 2 Hrs|$35

Yoga-Hike Enjoy the benefits of hiking in the beautiful foothills behind Miraval, combined with a yoga practice that will open any tight areas in your body. 2.5 Hrs|$55

PRIVATE SESSIONSClimbing Wall See description in Activities Menu. 50 Min|$115

Desert Tightrope See description in Activities Menu. 50 Min|$115

Hiking Enjoy a private hike customized to your fitness level and interest. 2 Hrs|$95 • 4 Hrs|$150

Mountain Biking Basics, Techniques, or Interme-diate See description in Activities Menu. 2 hrs|$95

Out on a Limb See description in Activities Menu. 50 Min|$115

Quantum Leap See description in Activities Menu. 50 Min|$115

Quantum Leap II See description in Activities Menu. 50 Min|$115

Trail Running Trail running is suitable for all levels as our guides introduce first-time trail runners to the activity or challenge those with prior trail running experience. Wear sturdy running shoes and comfortable, athletic clothing. 50 Min|$115

Tennis PRIVATE SESSIONSTennis Lesson Coaches work with beginners and experienced tennis players alike to teach basics or hone existing skills. Tennis equipment provided. 50 Min|$150 • 100 Min|$240

➤more Meditation

CHALLENGEGiant’s Ladder



Activity Menu

➤ Yoga


Offerings

ACTIVITIES

Energy Yoga: Level 2 Inspired by Kundalini and Ashtanga Yoga practices, this class incorporates vigor-ous and repetitive movements and breathing techniques to raise the heart rate and cleanse the body.

Flying Dragon Yoga: Level 2/3 This practice inte-grates the deep stretches of Yin Yoga to release long-held tension with a creative, fun, and active Vinyasa Flow sequence.

Restorative Yoga: Mixed Levels Learn to rest deep in your yoga postures in this practice, known as “active relaxation” by author Judith Lassiter.

Rise and Shine Yoga: Mixed Levels Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

Yin Yoga In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.

Yoga Essentials Level 1 beginner class that introduces the essential Hatha Yoga practices to enhance breath-ing, balance, and flexibility.

Yoga Flow: Mixed Levels A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind.

Yoga Groove: Level 2 A lively flow practice with fun and funky tunes.

Yoga Nidra Meditation Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

Yoga Stretch: Mixed Levels Gently open the body with stretching postures. Calmly connect breath and movement.

PRIVATE SESSIONSAerial Yoga Join us to experience this exciting new offering. Through this practice, participants will be able to decompress tight joints, stretch further with less strain, and create better body awareness while increas-ing overall agility. If you have Glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours you should not participate in this class. All levels are welcome for private sessions as we customize the practice to your ability. 50 Min|$150

Custom Yoga During this private consultation, the ho-listic benefits of yoga will be tailored to meet your needs in the moment and/or help you establish an ongoing yoga routine. Suggestions: Vinyasa, Yin Yoga, home practice, etc. 100 Min|$230 • 50 Min|$115

NEW Dream Silks A restful and deeply opening prac-tice that uses the aerial silks to support the body in both yin and restorative yoga postures. 50 Min|$150

Partner Yoga Bring any relationship to a whole new level of trust, intimacy, and awareness. Yoga instructors work with the needs of each couple to find the appropri-ate partner poses to begin a united effort of stretching, breathing, and balancing techniques to experience a true yoga connection. Duet: 50 Min|$110 pp ■

Yoga ACTIVITIESAerial Yoga Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension through-out your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session while here at Miraval. If you have Glaucoma, are beyond your first trimester of pregnan-cy, or have had Botox injections within 24 hours, you should not participate in this class.) 45 Min|$75 SE For an in-depth look at Aerial Yoga, turn to the feature on page 24.

Chakra Vinyasa Yoga: Mixed Levels A flow prac-tice that brings awareness and balance to the energy centers of the body.

Core Yoga: Level 2/3 Develop your core-strength in this powerful practice of balance and stamina.

NEW Desert Waves Yoga Take your practice from a yoga mat to an IndoBoard in our most unique yoga class! Strengthen your core and increase your ability to balance in this fun and challenging experience. 45 Min|$75 SE

Dream Yoga: Mixed Levels Learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind, body, and soul.

YOGADesert Waves Yoga

lected vital elements of Ayurvedic therapies to present you with the ultimate restorative experience. Begin with an Abhyanga massage to loosen toxins and increase circulation. Next, we apply a calming marma point therapy to cleanse and balance your energy, then we pour a soothing stream of gently heated oil over the forehead. Finally, you’re cocooned in a warm wrap to strengthen the healing properties of your treatment. 100 Min | $265

Abhyanga Restore balance with this ancient healing massage. Herb-infused oils are gently warmed and light-ly massaged into the skin using soothing friction strokes. As the oils penetrate the skin, toxins and impurities are loosened, reducing muscle tension and calming the nervous system. Experience a sense of well-being and harmony. 50 Min | $165

Herbal Body Balancing Designed to restore natural harmony, this treatment begins with an Abhyanga mas-sage, gentle pressure that detoxifies the skin and calms the nervous system. Next we apply essential oils to your marma points, vital points that calm the mind and body. We then close with a warm wrap to promote detoxifica-tion and improve circulation. 75 Min | $205

Body Renewal RitualsBody Transformation Treatment A Clarins Miraval Creation This botanically based, customizable

AyurvedaShamana-Karma Inspired by age-old healing rituals, this service purifies and boosts immunity and spirits. Start with the scents of lemongrass, mint, nutmeg, and clove. Then a blend of coconut, ginger, and rosemary oils are massaged using a deep-tissue technique. The steaming, hand-wrapped poultices warm and energize the body while the deep pressure releases both tension and toxins. An aromatic wrap follows, finishing with a cleansing hibiscus powder scrub, restoring the vitality of your skin and spirit. 75 Min | $240

Ultimate Ayurvedic Treatment Miraval has col-

CLARINSThe partnership of Clarins and Miraval is a natural marriage. For 60 years, Clarins has offered guests transformational spa experiences that bring peace, balance, and mindfulness to life. A leader in fusion spa services, Miraval has unveiled a new menu of exclusive Clarins treatments using the brand’s revo-lutionary PRO Formula products. Over 30 new offer-ings have been created, each designed to go beyond the skin’s surface to awaken the senses and create balance through well-being.

Spa Services

49 Ayurveda49 Body Renewal Rituals50 Energy & Oriental51 Massage 52 Outdoor Treatment Room Exclusives53 Specialty Bodywork53 Skin Care54 Hair Care 54 Manicure & Pedicure56 Spa Suite Menu

Spa Services

Illustration by Traci Daberko ➤ more Body Renewal Rituals



Activity Menu


of soothing pure aloe gel is then massaged into your refreshed skin, and finished with a gentle application of Sweet Prickly Pear or Savory Desert Sage Body Butters to lock in moisture and leave a sumptuous glow. 50 Min | $150

Vibrant Morning Indulge in an invigorating journey of the senses. An Italian blood orange salt scrub is smoth-ered over your body to remove dull skin cells, revealing a glowing, luscious look. Wash away the salts in a refresh-ing shower and allow the therapist to apply a delicious blood orange moisturizer to hydrate and lock in your radiance. Enjoy the rest of your day feeling energized and exhilarated. 50 Min | $150

Energy & OrientalQi Journey Balance body, mind, and spirit with a fusion of Nuad Bo Rarn (Ancient Thai Massage), acupuncture, and CranioSacral Therapy. Thai massage gently opens the body and joints allowing your muscles to release any tension. The release of tension within the body simultaneously stimulates the Chinese meridian system. Acupuncture needles are then carefully placed to address any energetic imbalances. Finally, CranioSacral is performed to release remaining restrictions. Emerge renewed from your Qi Journey in a more balanced body. Wear yoga or exercise attire. 100 Min | $320

Jin Shou-Tui Na Meaning “Golden Hands-Tui Na” and based on the Yin Yang theory of the balance, this service fuses the vigorous, focused strokes of Tui Na massage and the subtle energy work of CranioSacral. Tui Na moves energy and stimulates circulation, releasing physical and energetic restrictions held in muscles and connective tissue. CranioSacral therapy then restores the free flow of cerebrospinal fluid, potentially clearing both newly acquired and chronic restrictions. Wear yoga or exercise attire. 50 Min | $175

Qi Grounding Blending acupuncture and CranioSacral therapy, Qi regulates the spiritual, emotional, mental, and physical harmony of the body using traditional Chinese medicine as well as energetic therapies to clear acupuncture meridians and physical restrictions. Experi-ence the calming effects of the life force of Qi, and feel more grounded and centered. Wear yoga or exercise attire. 50 Min | $175

Nâga In the Buddhist tradition the Nâga can take the form of a half human, half serpent. Evolving from the healing principles of Thai massage, in this service your therapist uses strands of richly colored silk suspended from above for entwining and gracefully suspending themselves as well as wrapping and supporting your body. Wear yoga or exercise attire. 100 Min | $295, 50 Min | $215 Discover the power of the Nâga in our feature on page 14.

Thai Massage Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Using pressure point stimulation and tar-geted stretching, Thai massage renews the body’s energy flow while reducing tension and stress. Wear yoga or exercise attire. Traditional 100 Min | $275, Basic 80 Min | $225, Intro 50 Min | $175

salicylic acids, which eliminate dull or dead cells and reveal the more youthful skin beneath. The next step is customizable with two options — to contour or firm the skin and supporting tissues, leaving it hydrated, nour-ished, and positively radiant. 50 Min | $165

Flourish Organic Scrub This indulgent body scrub begins with an intoxicating botanical blend of sea salt from the coast of Isla Das Rocas — French lavender, Icelandic moonflower, or Indian jasmine. The custom sea salts exfoliate to remove dry skin, stimulate circulation, detoxify, firm, and soften. After a refreshing shower, the skin is then gently massaged with organic and essential oils to reveal revitalized, renewed, and radiantly flourish-ing skin. 50 Min | $160

Hydrating Body Peel A Clarins Miraval Creation This exfoliating service uses botanical glycolic and salicylic acids to rid impurities while smoothing and softening. Using a warm mitt, your therapist will apply ex-foliating lotion to remove dull cells and reveal the youthful skin beneath. You are then treated to a full-body massage with an anti-aging balm rich in antioxidants, followed by an invigorating scalp and foot massage. Note: You may experience sun sensitivity. Apply sun block prior to any sun exposure after this treatment. 80 Min | $205

Hammam Designed to restore vigor and vitality, the five-step Hammam begins with a vigorous exfoliation with coffee, crushed sugar, almonds, and lemon essential oil scrub. You are then wrapped in a rich Jasmine Rose Rhas-soul Clay to draw out impurities while a blend of quince and orange blossom is misted over the body. The curative essences of cardamom, jasmine, bergamot, amber, and clove replenish the skin before a final application of tangerine fig body butter. 75 Min | $215

Sonoran Body Polish In a service exclusive to Miraval, natural and locally sourced products create a customizable exfoliation based on your skin’s needs. The salt scrub option contains mineral salts and desert herbs to exfoliate and moisturize, while Desert Sage Body Butter leaves you with a healthy glow. For sensitive skin, a sugar scrub option with subtle fragrances provides a gentle exfoliation, followed by a Prickly Pear Jojoba Body Butter massage. 50 Min | $150

Sonoran Mud Wrap Exfoliation begins with our Des-ert Rain Scrub, followed by an application of detoxifying mineral-rich clay and botanicals. The entire body is lightly wrapped, retaining heat to relax muscles. A blend of desert sage body butter leaves your skin nourished and revitalized. 75 Min | $205

Sweet or Savory Desert Succulents Harness the power of succulents known for holding moisture in the harsh desert. Start with your choice of exfoliation: Sweet Prickly Pear or Savory Rosemary Mint. A generous mask ➤ more Massage

AYURVEDAUltimate Ayurvedic Treatment

ENERGY & ORIENTALThai Massage

Offerings

SPA SERVICES

Take Home Thai Discover the lasting benefits and fundamentals of giving and receiving Thai massage. This two-person session incorporates assisted stretching and releasing tension in connective tissue while stimulating blood flow throughout the body. Duet 100 Min | $165 pp

Acupuncture Whether you have a headache, sore muscles, or an aching back, our therapists will treat your ailment. Our acupuncturist gently inserts fine needles into the meridian points of your body, stimulating your natural healing abilities. Wear yoga or exercise attire. 50 Min | $160

Chi Nei Tsang Tap into vital energy with Chi Nei Tsang. This abdominal massage combines gentle pressure with the power of your breath to release emotional and physical blockages while rejuvenating the metabolism. Wear yoga or exercise attire. 50 Min | $150

Integrative Chi Nei Tsang This customized service gives you all the benefits of Chi Nei Tsang, while creating a whole body connection. This treatment helps to nourish the core, deepen the breath, and create a pathway for grounding. Wear yoga or exercise attire. 80 Min | $195

CranioSacral Therapy This holistic healing practice involves gentle touch therapy of the surrounding tissue and bones of the head, spine, sacrum/tail bone areas, which frees muscular and energetic blockages that restrict the flow of cerebral spinal fluid. CranioSacral can help relieve migraines, tension, and chronic neck and back pain, calming the nervous system, quieting the mind, and producing a meditative experience that inspires healing. Wear yoga or exercise attire. 80 Min | $195, 50 Min | $150

Oriental Foot Therapy Designed to create balance throughout the body, this service targets pressure points in the feet, legs, and hips to improve your body’s energy flow. Wear yoga or exercise attire. 50 Min | $150

Reiki Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress reduction practice. By applying gentle pressure with the hands, your practi-tioner will work to enhance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and well-being. Wear yoga or exercise attire. 80 Min | $195, 50 Min | $150

Reflexology This therapy focuses on pressure points within the reflex zones of your feet to balance the merid-ians of the body and bring a greater sense of wholeness and body integrity. Wear either yoga or exercise attire. 50 Min | $165

Massage Restorative Deep Tissue Massage A Clarins Miraval Creation Our signature deep-tissue massage takes deep treatments to a new level. Customize your ex-perience with the choice of a botanical-rich essential oil, soothing arnica to treat tired muscles, or an unscented option for those sensitive to scent. 80 Min | $240, 50 Min | $185

Miraval Grounding A Clarins Miraval Creation A restorative service that calms the mind while treating the neglected scalp, hands, and feet. With essential oils infused with chamomile, basil, and hazelnut to soothe and soften the skin, an added energizing emulsion will refresh, tone, and invigorate. This makes an ideal add-on to any of our other body treatments, or a short but effec-tive treatment on its own. 50 Min | $150

Beautiful Mother to Be A Clarins Miraval Creation Using our pre-natal body support system, this head-to-toe journey to tranquility is tailored to your specific needs. Begin with a relaxing Swedish massage with an aroma-therapy essential oil, followed by an application to the abdomen of a plant-derived serum that aids in the preven-tion and reduction of stretch marks. This treatment is not recommended for guests in their first trimester. 80 Min | $200, 50 Min | $150

Calming Hot Stone A Clarins Miraval Creation Combining the grounding effects of hot stones with the power of botanicals, this treatment calms the mind as it renders muscles more limber and open to massage with antioxidant-packed essential oils. 60 Min | $205

➤more Body Renewal Rituals


Spa Services


Offerings

SPA SERVICES

Deep River Stone A Clarins Miraval Creation Healing heated basalt stones and cool marble stones are combined to release muscle tension and toxins, nourish-ing the skin with antioxidant-rich botanical oil blend that reveals an unparalleled state of tension-free relaxation. 60 Min | $215

Miraval Relaxation Massage A Clarins Miraval Creation Begin with a relaxing Swedish massage with an aromatherapy essential oil designed to calm, revitalize, or stimulate your senses. Your therapist kneads away stress and improves circulation, creating an overall feeling of harmony and balance. 100 Min | $245, 80 Min | $205, 50 Min | $150

Neck & Shoulder Relief A Clarins Miraval Creation A therapeutic neck and shoulder massage eas-es tension in areas where it is often held. Feel your shoul-ders release as your muscles are skillfully kneaded using a nourishing Shea butter balm. This makes a wonderful add-on to any of our other body treatments, or a short but effective treatment on its own. 20 Min | $70

The Athlete’s Massage Designed especially for athletes, this massage combines intense, constant pressure with targeted stretching to relieve sore muscles and increase flexibility. We use Arnica oil, known for its anti-inflammatory benefits, to increase muscle elasticity while encouraging muscle recovery and repair for im-proved athletic performance. 80 Min | $240

Outdoor Treatment Room ExclusivesOutdoor Calming Hot Stone A Clarins Miraval Creation See description in Massage Menu. 75 Min | $240 • Duet: 75 Min per couple/$490

Outdoor Deep River Stone A Clarins Miraval Creation See description in Massage Menu. 75 Min | $255 • Duet 75 Min per couple/$520

Abundance Miraval’s new, all-organic “farm to treat-ment table” body renewal ritual begins with a grapefruit kombucha body wash, then an antioxidant-rich Hawaiian Noni and lime sugar scrub. Your freshly exfoliated skin is treated to a mineral-rich Spirulina body clay, blending sweet almond oil, aloe vera, and vitamin E. Then an ar-gan avocado oil is blended with a green tea and grape seed shea butter, leaving the skin supple and renewed. 75 Min | $215

Beautiful Mother to Be A Clarins Miraval Creation See description in Massage Menu. 75 Min | $210

Bountiful Earth Join us for a global journey of the senses. Start in North Africa with a loofah cleanse and Moroccan Rose Body Wash. Travel through Asia for a vigorous exfoliation of bamboo, ginger grass, and mineral-rich silt. Head across the Pacific to be soothed with a Yucatan Coco-Mole clay wrap and a face and scalp massage. Then end in the rustic Southwest with a shower of woodsy cedarwood and juniper, followed by a massage of lime silk oil and cedarwood-juniper body butter. 100 Min | $265

Deep Renewal A Clarins Miraval Creation For those who prefer a more vigorous exfoliation and deeper mas-sage, we use a scrub of sea salts mixed with oatmeal, lavender, and calendula. A deep tissue massage follows, ensuring optimal absorption of the concentrated antioxi-dants and anti-aging ingredients. 75 Min | $230

Detoxifying Body Wrap A Clarins Miraval Creation Release impurities while replenishing moisture with this pampering, plant-based body wrap. A light ap-plication of botanical body oil is followed by a gentle dry brushing to prepare your skin for a mask of detoxifying white clay, enhanced with a blend of red raspberries and cranberries. A scalp massage, refreshing shower, and contouring body mask seal in a youthful glow. 75 Min | $215

Ginger Healer This restorative journey begins with our Therapeutic Deep Tissue Massage. We use pure ginger rosemary oil, known for its healing effects, and wrap you in a blanket to encourage the oil to penetrate the skin. While wrapped, you will enjoy a facial marma-point mas-sage, restoring energy to the skin. Your journey ends with an invigorating ginger salt glaze scrub. 75 Min | $230

Hydraquench A Clarins Miraval Creation This ex-tremely hydrating journey begins with a gentle bamboo scrub exfoliation, followed by a refreshing shower. Your therapist then applies a mixture of aloe, mint, and avo-cado extracts to cool even the most sensitive skin. Drift further into relaxation with a scalp massage as you are

cradled in the warmth of a body wrap. An application of an anti-aging nourishing body balm, boosted by an in-tense hydrating serum, seals in moisture. 75 Min | $215

Mountain Berry Clay Renewal Ritual A Clarins Miraval Creation Experience the healing power of touch and the powerful botanicals harnessed by Clarins in this lush botanical body ritual. Begin with a full-body bamboo exfoliation followed by a nourishing mask of arctic lingonberry, raspberry, and soothing white clay and a basil geranium oil for your hair and scalp. Rinsed and refreshed, your ritual is complete with a deep-ly hydrating peach tree milk massage. 100 Min | $265

Nurture In this six-part body renewal ritual, the skin is brushed with warm loofah mitts, followed by a powerful exfoliation of bioactive white peat enzymes, sea miner-als, and ripe antioxidant berries. The lymphatic system is then stimulated with the application of a soothing mush-room and phyto-nutrient mask. After showering with an organic purifying cleanser, your skin will be replenished with a fresh berry oil serum. Then a full-body massage of Arctic berry milk cream will encourage skin regeneration, hydration, and elasticity. 100 Min | $265

Outdoor Duet Massage Relax side-by-side as you enjoy this soothing massage. An ideal treatment for cou-ples, best friends, or mothers and daughters. Each guest may request either a Relaxation Massage or a Therapeu-tic Deep Tissue Massage. Relaxation 75 Min per couple | $420 • Deep Tissue 75 Min per couple | $470 • One of each 75 Min per couple | $445

Outdoor Miraval Relaxation Massage A Clarins Miraval Creation See description in Massage Menu. 75 Min | $205

Outdoor Restorative Deep Tissue A Clarins Miraval Creation See description in Massage Menu. 75 Min | $230

Tranquil Nights Sink into serenity with this sleep-induc-ing service. Start with a pure, unscented salt scrub and warm towels for a gentle exfoliation and perfect polish. As you are smothered in eucalyptus body oil, experience a hydrating massage with eucalyptus moisturizer. Your massage is combined with gentle rocking to sedate the nervous system, calming the mind and body and leaving you in a sleep-induced state. 75 Min | $215

Specialty BodyworkAqua Zen Stress and strain melt away in the nurturing arms of your Watsu®-trained therapist as your body is moved effortlessly through the warm waters of our spe-cially designed pool. Water invites complete relaxation to the massage, allowing your body to be manipulated and stretched with greater freedom than traditional massage. Suitable for non-swimmers. Wear a swimsuit. 50 Min | $170

Samadi Healing Ceremony A Miraval exclusive. A blend of relaxation-inducing methods designed by Dr. Tim Frank brings deep peace to your body and state of mind. Dr. Frank combines Native American Shamanic drumming and melodic chants with acupuncture, Reiki, and reflexology in this transformational healing ceremo-

ny. This is a specialty service with limited availability. 50 Min | $275

Spirit Flight This transformational healing ceremony with Dr. Tim Frank combines a full-body therapeutic massage with the healing practices of Spiritual Sha-manism and drumming, plus acupuncture, CranioSacral Therapy, and spinal alignment to renew your energy and balance. This is a specialty service with limited availabili-ty. 110 Min | $425

Skin CareSuper Restorative Facial A Clarins Miraval Creation This replenishing facial is powered by exclu-sive, organic Harungana Leaf — a sustainably harvested botanical that independent clinical studies have proven to be more effective and less irritating than Retinol. After just one treatment, skin’s density and radiance are visibly restored and deep wrinkles are noticeably diminished. There are three additional components to this relaxing and highly effective treatment that make it so much more than just another facial. A Neck and Décolleté Treatment delivers intensive replenishment to skin weakened by hormonal changes that is closely linked to the aging process. A Dark Spot Correcting Hand and Transforma-tive Eye Treatment provide nourishment and hydration to reactivate youthful looking skin. 80 Min | $240

Anti-Aging Facial A Clarins Miraval Creation Combat the signs of aging. A double cleanse is followed by a double exfoliation using glycolic and salicylic acids to stimulate cell regeneration. A therapist then performs a drain-and-soothe lymphatic massage on the face, neck, and décolleté using a reparative facial serum and shap-ing lift massage. An age-defying restorative mask is then applied, followed by an age-fighting tri-peptide mask. 50 Min | $185

EmerginC Organic Facial Refine your skin with this active, 100 percent natural, paraben-free, and results- oriented facial. The antioxidant-rich plant and marine ex-tracts spirulina and kombucha bring balance to your skin while goji berry, white and green teas, and aloe hydrate. Using products that are defined in nature and refined by science, this facial will help to rapidly improve skin tone, texture, and clarity, as well as actively fight free radical damage. 50 Min | $175

Miraval Exclusive Renew & Restore Facial Series Renew and restore your skin’s natural luster and youthful vitality with our exclusive corrective facial series. The first treatment includes a micro-exfoliation, highly regarded as the ultimate protection against aging. Next, experience a customized facial that targets your primary skin care concern with a “boost” of medical-grade ingre-dients to enhance your results. Guests may experience sun sensitivity and should apply sun block prior to any sun exposure after this treatment. Complete Series of Two 50 Min Facials | $285

Alpha Beta Professional Face Peel Restore radi-ance to the skin without downtime. This patented peel uses a blend of alpha and beta hydroxy acids to improve skin’s texture and firmness while promoting collagen growth. Guests may experience sun sensitivity and should ➤ more Skin Care

➤more Massage

OUTDOOR TREATMENT ROOM EXCLUSIVES

Ginger Healer

OUTDOOR TREATMENT ROOM


Spa Services


Offerings

SPA SERVICES

apply sun block prior to any sun exposure after this treat-ment. 20 Min | $85

Miraval Nurture Back Facial Nourish your skin with this cleansing treatment designed specifically for your back. Certified organic, detoxifying products remove impurities as the back is exfoliated with bioactive white peat enzymes, sea minerals, and antioxidant berries. A marine mask is then applied with white peat, mushroom, and phyto-nutrients to regenerate and rehydrate skin. 50 Min | $150

EmerginC Facial An intensive treatment that brightens and stimulates the skin. We combine vitamin C and fruit acids for a powerful, instant-results facial that makes your skin glow. Our 80-minute treatment includes a revitalizing eye mask and massage. 80 Min | $220, 50 Min | $165

Make-up Consultation Learn how to enhance your natural beauty. Our aesthetician will analyze your coloring to suggest a color palette that flatters your skin and works for your lifestyle. Our natural mineral-based makeup is ideal for any skin type. 50 Min | $130

Men’s Restorative Facial A Clarins Miraval Creation This deep cleansing and exfoliating facial is geared to the unique needs of men’s skin, using botani-cally based products developed specifically for him. For best results, please refrain from shaving 5 hours prior to this treatment. 50 Min | $150

Men’s EmerginC Facial This men’s facial is a vitamin C-infused treatment that delivers rapid results beneficial for all skin types. Great for shaving irritation, this treat-ment helps brighten, soothe, hydrate, and clarify the skin. For best results, please refrain from shaving 5 hours prior to this service. 50 Min | $165

Miraval Nurture Facial This certified organic facial is designed to deliver a surge of deep, nourishing hydration. An acupressure facial massage and intensive eye treatment help to firm the skin, increase circulation, and reduce toxicity. Your skin will look instantly restored, healthy, and radiant. 80 Min | $235

Miraval Customized Facial A Clarins Miraval Creation Whether you are looking for a beautiful treatment for hydration, sensitive skin, or acne-prone skin, our team of skin-care experts will customize this treatment to deliver the best results. With the wide arrangement of pro-fessional products, we will select the perfect combination to soothe and restore your natural glow. 50 Min | $150

Eye and Lip Refresher This ultimate refresher com-bines our Eye Rescue with a Lip Rejuvenating treatment. Together, they complement the brightening benefits of our skin-renewing facials. $75| 20 Min

Waxing We offer gentle waxing services for face and body to accommodate the special needs of the most

sensitive skin. Our waxes are warm, comfortable, and skin-friendly, gently removing hair while discouraging new growth. Time and prices vary

Hair Care Moroccan Oil Intensive Hair Repair Ritual Pam-per your hair with this personalized conditioning service. Enjoy a relaxing scalp and hand massage while a cus-tom-blended hair treatment nourishes your hair. Complete the ritual with a blow-dry finish. 80 Min | $185

Bang Trim Update your look with a quick bang trim. 25 Min | $25

Beard/Mustache Trim Skilled grooming for your beard or mustache. 25 Min | $30

Color Enhance your look with an application of perma-nent or semi-permanent hair color to lighten, darken, or cover gray. To complete your look, book an additional shampoo and style for $65. 50 Min | $120

Highlighting Our hair care specialist will custom-for-mulate the perfect shade to complement your look. For an added touch of sophistication, book an additional shampoo and style for $65. 80 Min | $185

Men’s Haircut Consult with our specialists for the cut and style that suits you best. 25 Min | $45

Shampoo, Cut and Style Consult with our specialists for the cut and style that suits you best. Short Hair 50 Min | $90 • Long Hair 80 Min | $130

Shampoo & Style Enjoy the luxury of having your hair shampooed and styled. Short Hair 50 Min | $65 • Long Hair 80 Min | $110

Manicure & PedicureDeborah Lippmann | Nail SalonOne of the most in-demand celebrity and editorial manicurists, Deborah Lippmann is an innovator in the field of nail health. This collaboration brings high fashion nail lines together with the Miraval touch to create one-of-a-kind nail care rituals offered only at Miraval. These new, decadent services em-power a unique nail and skin health assessment that customizes a manicure or pedicure that promotes long-lasting nail health with beauty.

Deborah Lippmann Signature Manicure A Deborah Lippmann Miraval Creation Our Miraval Manicure sets a new standard for healthy nail care. Following a nail analysis, let your senses escape to the tropics as your hands and arms are smoothed with a grapefruit and sea salt scrub, then massaged with a warm blend of vitamin E, pure white jojoba, and coconut oil. A shea butter and avocado oil hand cream with broad spectrum SPF lock in moisture and leave you pro-tected from harmful UV rays. 50 Min | $75

Deborah Lippmann Signature Pedicure A Deborah Lippmann Miraval Creation Our signature

Pedicure will treat the most overworked feet. After a nail analysis, enjoy a relaxing foot soak in a rosemary and aloe soaking elixir. A heated leg wrap infused with a blend of vitamin E, pure white jojoba, and coconut oil follows. Our warm grapefruit and sea salt scrub is then applied to exfoliate and soften, while a kokum butter and aloe vera foot cream smooths and soothes. Paired with an Organic African Nectar Tea. 50 Min | $90

Moroccan Coffee Blossom Pedicure A Deborah Lippmann Miraval Creation North African-inspired, this pedicure is an exotic treat. We begin by preparing an aromatic Lemon Coffee Blossom and Olive Stone Scrub and apply this mixture of coffee, lemon, and super crushed almonds to tired feet and legs. Afterwards, a thin mask of warm white jasmine clay hydrates, while a hot stone massage and tangerine and fig butter leave you fully relaxed. 80 Min | $140

Nature’s Radiance Pedicure A Deborah Lippmann Miraval Creation Tired legs are renewed with an organic bioactive berry and white peat exfoliant, rich with phytonutrient algae butter. Your feet and legs are then double-masked with a lymphatic phytopower sea masque with maitake mushroom and antioxidant-rich artic berry oil plus the warmth of a desert sea clay masque. A thera-peutic massage follows with an Arctic berry cloud cream restoring radiance to your skin. 80 Min | $140

Argan Rich Manicure A Deborah Lippmann Miraval Creation This intensely hydrating treatment uses antioxidant argan oil derived from the fruit of a tree found only in Morocco. A hand and arm exfoliation is performed with Moroccanoil’s body buff gel. A hand and arm massage follows with argan oil and shea butter, and the experience is complete with a shimmering body oil. 50 Min | $75

Argan Rich Pedicure A Deborah Lippmann Miraval Creation Discover the nourishing effects of argan oil. Begin with a foot soak and a natural orange peel exfoliator, rich with a nourishing blend of argan, avocado, and grape seed oil. Your feet and legs are mas-saged with a body balm, then heated oil is drizzled over your legs and massaged into the skin before a hot towel wrap and hand massage are performed. Finish with a shimmering body oil. Paired with a Rainforest Mate Tea. 50 Min | $90

Blood Orange Manicure An invigorating manicure experience incorporating a naturally stimulating citrus scent from Red Flower. This Italian Blood Orange blend of oils and sea salt removes dry skin, stimulates circula-tion, firms, and softens for a beautiful glow. Scented with botanical and essential oils of orange blossom, grape-fruit, lime, and orange rind, this refreshing and energiz-ing treat includes exfoliation and a soothing massage. 50 Min | $60

Blood Orange Pedicure An energizing pedicure experience incorporating a naturally invigorating citrus scent derived from Isla Das Rocas by Red Flower. This indulgently pure blend removes dry skin, stimulates circulation, and firms and softens for a beautiful glow. Scented with botanical and essential oils of orange blos-som, grapefruit, lime, and orange rind, this refreshing

and invigorating treat for the feet includes exfoliation and soothing massage. 50 Min | $90

French Polish French polish is available in addition to any nail service. $15

Hot Stone & Honey Manicure A Clarins Miraval Creation Combine hot stones with a fresh look for your nails. An exfoliating lotion is combined with a smoothing cream to penetrate into the deepest layers of the arms and hands, revealing the most youthful looking skin. To protect your glow and promote new skin cell generation, a firming lemon thyme mask is applied and enhanced by a revitaliz-ing serum. To ensure complete hydration, a renewing body cream is massaged into your skin. 50 Min | $85

Hot Stone & Honey Pedicure A Clarins Miraval Creation Begin with an exfoliating mixture of bamboo and mineral powders. To firm and tighten your newly revealed skin, a lush lemon thyme and oat sugar mask is lavished on your legs, followed by a green clay mud mask and massage for hands and arms. A honey gel is kneaded into your feet and calves as hot stones massage out tension and stress. Finally, a moisture rich body lotion seals in hydration. Paired with an Organic Mint Melange Tea. 80 Min | $140

Men’s Manicure A Clarins Miraval Creation Let’s ease the muscles in your overworked hands, starting with a refreshing citrus body polisher that uses fruit rinds to tone the skin. Your arms and hands are then wrapped in a contouring gel-mask to smooth and tighten. Tension in your forearms, hands, and fingers is then massaged out with a deeply toning body balm. 50 Min | $55

Men’s Pedicure A Clarins Miraval Creation Smooth rough heels and loosen tight muscles during this indulgent experience. We exfoliate your skin with a salt-like scrub, then apply a hydrating mask. Warm towels are applied to your legs, as your calves and feet are kneaded and massaged with an invigorating body balm, releasing any remaining tension. Paired with a Bombay Chai Tea. 50 Min | $65

Miraval Ultimate Anti-Aging Manicure A Deborah Lippmann Miraval Creation If your hands tell your age, turn back the hands of time. Reveal young-er-looking skin and reduce the signs of aging with Dr. Dennis Gross’s two-step Alpha Beta Peel, resulting in visible improvements in skin health and luminosity. 50 Min | $95

➤more Skin Care

SKIN CARE

Super Restorative Facial

MANICURE & PEDICURE

Exclusive Deborah Lippmann Treatments

➤ Spa Suite Menu


Spa Services


Beautiful PairingsIndulge in a complete body and facial care experi-ence. A fusion of a complementary body treatment and facial service makes up this ‘Beautiful Pairing’ in unparalleled luxury in our Signature Spa Suite. Beau-tiful Pairings can also be done as a Duet, the ultimate couple’s treatment. Price listed is per person.

BOUNDLESS BOTANICALS PAIRING A Clarins Miraval Creation Mountain Berry Clay Renewal Ritual Signature Facial The Boundless Botanicals Pairing starts with the Moun-tain Berry Clay Renewal Ritual (see description on page 52), followed by a 30-minute intermission in our private Spa Suite lounge while your facial experience is prepared. This pairing is completed with a Miraval Signature Facial. 2 Hrs 50 Min | $550

ORGANIC HARVEST PAIRING Abundance Body Treatment EmerginC Organic Facial The Organic Harvest Pairing starts with the Abundance Body Treatment (see description on page 52), followed by a 30-minute intermission in our private Spa Suite lounge while your facial experience is prepared. This pairing is completed with the emerginC Organic Facial (see description on page 53). 2 Hrs 50 Min | $550

RETURN TO NATURE PAIRING Nurture Body Treatment Nurture Facial The Return to Nature Pairing starts with the Nurture Body Treatment (see description on page 53), followed

by a 30-minute intermission in our private Spa Suite lounge while your facial experience is prepared. This pairing is completed with the Miraval Nurture Facial (see description on page 54). 2 Hrs 50 Min | $550

Exclusive Spa Suite ExperiencesSpa Suite Couples Massage A massage for two: partners, mothers/daughters, or friends. Each guest may request either a Relaxation Massage or a Deep Mois-ture Rich Massage – specify when booking.

Relaxation 80 Min | $420 per couple, 50 Min | $310 per couple

Deep Moisture Rich 80 Min | $470 per couple, 50 Min | $360 per couple

One of Each 80 Min | $445 per couple, 50 Min | $335 per couple

Hands of Silk The ultimate massage experience: two therapists in a synchronized mirror massage. A full-body Swedish, four-hand massage will transport you to an unparalleled state of relaxation. Conclude the service with a decadent simultaneous scalp and foot massage. Afterwards, enjoy 30 minutes of blissful resting time in the Spa Suite’s private indoor relaxation lounge or private outdoor sundeck and hot tub. 110 Min (80 Min Massage + 30 Min Relaxation) | $440

Stone-on-Stone Two of our most popular services molded into one amazing treatment. Indulge in a hot stone massage to fully relax and treat your muscles, allowing the warmth of the stones to sink into your skin. Then, a full-body sandstone exfoliation uses a customized blend of black sand, volcanic rock, and bamboo to pol-ish and refine your skin as a hydrating aloe soothes your entire body. 90 Min | $335 ■

The epitome of complete privacy and ultimate VIP treatment. The services listed in the Spa Suite Menu are available only in this area. Offering a totally private experience, a custom door leads to a desert view, garden bath, and shower, where you can lunch beside the fire or soak in the in-ground hot tub. Shower under the stars and rest on the deep loungers flanking the water.

MASSAGE

Calming Hot Stone

Offerings

SPA SERVICES

Spa Suite Menu

Get Oriented

RESORT MAP


Get Oriented

RESORT REMINDERS

Getting ActiveITINERARY PLANNING All fee-based experiences must be reserved in advance. Contact Guest Services (ext. 4512) to reserve your space while you’re here, or schedule them prior to your arrival by calling 800.232.3969. Spa Services can be scheduled at the Spa or by calling ext. 4510. Spa hours are 9 a.m.–10 p.m.

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, activities, or private sessions.

CANCELLATION & NO SHOW POLICY For fee-based experiences, the entire fee will be charged to your bill if you change or cancel within the specified cancellation period. If you are a no show for a reserved spa service, activity, or private session, the entire fee will be charged to your bill.

THE WAIT LISTFor classes that are fully committed, visit Guest Services to be added to the wait list. Space often becomes available as the day and time of the class nears. You will be contacted if space becomes available.

TIMING MATTERSTO THE SPA: Please arrive at least 15 minutes prior to your scheduled service. This allows time to check in at the desk, shower, change into spa attire, and relax before your specialist greets you. Late arrivals will still end at the scheduled time.TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.

Your SpaceINTERNET ACCESSAll guest rooms and public spaces offer high-speed wireless capabilities. If you need a wireless card, dial the Resort Operator at 0.

SAFEKEEPINGFor the security of your valuables, follow these directions for your in-room safe:TO LOCK: Close safe door, enter four-digit code, press LOCKTO UNLOCK: Enter four-digit code. In case of error press clear button and begin again.

WE ARE SMOKELESSMiraval is a smoke-free environment. Please refrain from smoking in your room and all public areas. A fee of $375 will be assessed to remove smoke odor detected in guest rooms.

VOICEMAIL TO ACCESSTouch message buttonEnter extension (7 + room number + #)Enter password (room number + #)

TELEPHONE SERVICES Prevailing rates applyEMERGENCY 911ROOM TO ROOM 7 + roomLOCAL 9 + number 800# CALLS 9 + 1 + 800 + number CREDIT OR CALLING CARDSAt the tone enter card number. Prevailing rates applyDOMESTIC 9 + 0 + area code + number

INTERNATIONAL 9 + 0 + 011 + country code + city code + number

DIRECT DIAL CALLS Prevailing rates applyDOMESTIC 9 + 1 + area code + number INTERNATIONAL 9 + 011 + country code + city code + numberOPERATOR ASSISTED CALLS 9 + 0 + area code + numberDIRECTORY ASSISTANCE 9 + 1 + 411

TransportationCOURIER AND CAR SERVICESA shopping complex with a grocer and a pharmacy is located three miles from the resort. Guest Services can assist you with procurement and/or transporta-tion needs.

HEADING HOMEDeparture vans leave on the hour and you will be scheduled to depart Miraval two hours before your flight time. The afternoon prior to your departure date, you will receive a detailed voicemail with your departure and baggage pick-up times. The last complimentary shuttle of the day departs at 2 p.m.

TV Channel Guide 2 AMC 3 Comedy Central 4 A&E 5 CNN 6 Fox Local 7 ABC Local 8 NBC Local 9 CBS Local 10 MSNBC 11 ESPN 12 FOOD 13 Travel 14 E! 15 TNT 16 NatGeo. 17 ESPN2 18 Discovery 19 Fox News

Take NoteLAUNDRY SERVICESWash and fold service is available daily from 8 a.m. to 5 p.m. with same-day service provided. Laundry bags and slips are located in your guest room closet.

HYDRATIONStaying hydrated will help you acclimate to the desert environment. Water stations are located throughout the resort (see the map on page 61 for cooler locations). Please bring your reusable water bottle to all classes and activities.

MEDICAL ASSISTANCEIn case of life-threatening emergencies, please dial 911. For other types of medical assistance, please contact the resort operator by dialing 0 or Guest Services staff. We can arrange for transportation to the urgent care facility or hospital — both located ten minutes from the resort. Over-the-counter items are available for sale in the Raindance Pass Boutique.

SECURITY Miraval security staff routinely patrol the resort prop-erty. Should you have any concerns, please dial the resort operator. All Miraval staff are required to identify themselves by department name prior to entering a guest room. Please activate the deadbolt for maximum security and privacy.

EVACUATION PROCEDURESIn the event of an emergency, our staff will provide direction and information. Should an emergency evacuation be necessary, please gather at the main parking facility outside of Raindance Pass Boutique.

HOUSE PHONESFor assistance please lift the phone handset to con-nect to the resort operator. Phones are located at each village entrance with the exception of the Yucca Village (500 series).

Meal TimesBreakfast 6:30–10 a.m.

Lunch 11:30 a.m.–2 p.m.

Dinner Sign up daily

Palm Court Seasonal

Lounge 4 p.m.–close

In Room Dining 6:30 a.m.–9 p.m.

Oasis Pool & Bar Seasonal


We plan our meals, we plan our workouts, we plan our days. And yet, when it comes to the third of

our life we spend sleeping — how many of us have a plan?

with high-quality Hungarian down, for example, has longer filaments and larger clusters, allowing it to remain more plush without the undesired weight and heaviness of other lower-quality fill-ers. Down pillows, too, adjust to the shape of the head and the neck of the sleeper.

Designed to last for decades, these comfort-ers are also preferred for their cleanliness. “The down products can be washed and dried (be sure to dry thoroughly to bring down back to its fluffiness), which is why they've been adopted by some of the world's top spas and hotels,” Susan says. “When taken care of, a down comforter will last 20 years and beyond, which is just pennies per night to sleep in lofty luxury.”

ARE YOU SLEEPING?

At Miraval, these fluffy and inviting com-forters and pillows are part of the resort's signature sleep ensemble, which can be

purchased at the Raindance Pass Boutique. And once you have the “how,” it's important to learn the “why.”

Specialist Sheryl Brooks, a registered nurse, teaches integrative wellness workshops and one-on-one private sessions on the importance of sleep as a basic building block to wellness. “Although we live in a society where trading sleep time for getting more done in a day is often the norm, the truth is that our brains and

bodies require adequate amounts of good quali-ty sleep to stay healthy,” Sheryl explains. “Sleep deprivation has negative effects on aging, im-mune system function, metabolism, reaction time, memory, and much more.”

In her courses, guests can also learn simple steps like increasing exposure to natural sunlight, limiting screen time before bed, and setting an ideal, cool room temperature, so that they're work-ing with — not against — their bodies to improve each and every night's sleep. What a dream! ■

Where to Find Us

ONLINEshopmiraval.com

AT MIRAVALThe complete Miraval bedding ensemble is sold at the Raindance Pass Boutique.

Miraval Partners

DOWN TO BASICS

Heads in Beds

BRING MIRAVAL’S SUITE SLEEP HOME WITH DOWN TO BASICS BEDDING.

THE DOWN DIFFERENCE

“We believe a good night's sleep is a basic necessity to your well being,” says Susan Fowler, who

named her company Down to Basics based on this very concept. Founded more than 25 years ago, Down to Basics specializes in the light and lofty down comforters and pillows that make Miraval's beds so blissful.

Made of the highest-quality down and adapt-ed duvet covers, the bedding sets are known for their breathability. A Swiss Batiste cotton shell

“Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory, and much more.” —Sheryl Brooks, R.N.

An outdoor treatment room exclusiveSink into serenity with this sleep-inducing service. Starting with a salt scrub and warm towels, your body is gently exfoliated and perfectly polished. As you are smothered in eucalyptus body oil, experience a hydrating massage with eucalyptus moisturizer. Your massage is combined with gentle rocking to sedate the nervous system, ultimately calming the mind and body. $215 | 75 MIN.

Tranquil Nights MassageTHE EXPERIENCE ➤


Mindful Legacies

Authentic Circle member Jennifer Schwartz has been bringing groups to Miraval for more than 16 years. A lot has happened in the 22 trips across that span — friendships made, spa treatments savored, wine drank, lives changed. And yet Jennifer doesn’t hesi-

Great Returns: Jennifer Schwartz

By Lauren Eberle

tate to say which Miraval memory most stands out. It was her fifth trip to Tucson, and she had a

group of 17 people in tow. Unbeknownst to Jennifer, some of her entourage signed her up for the Quan-tum Leap, a 25-foot telephone pole climb and jump. Absolutely terrified, she considered backing out. But when the time came for the challenge, she knew her group was counting on her.

Soon it was her turn, and with a crowd cheering for her below, Jennifer started shakily climbing the pole. Reaching the top, she put one foot on the silver plate and completely froze. Panicked and ready to quit, she yelled down to her instructor, “I can’t get the other foot up.” Not letting her off the hook, he re-plied, “How disappointed will you be if you don’t?”

With that surge of encouragement, she stood. “And then my entire life flashed in front of my eyes. Everything I used to be told — that I was stupid, fat, not talented — it all came flooding in and I found myself sobbing and sobbing.”

Overcome with emotion, Jennifer turned around, saw the Santa Cantalina Mountains, and gasped at the impact. “I thought, ‘I have come home. Not only am I going to change my life, this is where I’m go-ing to change other peoples’ lives too.’”

And she certainly has. Following her Quantum Leap, Jennifer went back to school and earned a master’s degree in spiritual psychology. She is now a Soul-Centered Life Coach who leads annual group trips to Miraval for guests ranging in age from 18 to 90. “It’s lovely to start young and love your-self, and you never stop learning and growing 90 years and beyond,” she says.

Jennifer’s groups include both individuals and pairs. “Solo journeys are important because if we don’t set aside time at different life points to get in touch with who we are, we can easily forget,” she says. “Likewise, traveling with mothers, siblings, sig-nificant others, or friends allows you to hone in on each others’ real authentic selves — that self that’s hard to tap into in the hectic swirl of home life.”

In her decades as a travel agent, Jennifer — known as “The Spa Goddess” — has frequented top resorts worldwide. And yet it’s Miraval that always brings her back. “The magic starts when the gate opens. There’s an energy here like nowhere else, and it affects you mentally, emotionally, spiritually, and physically. You can’t shake these life-altering moments — and you wouldn’t want to. Every time I see that mountain range, they all come flooding back.” ■

Learn more about Jennifer Schwartz at theevolvingwoman.net.

Jennifer’s recommendations for new guests 1. Try the Equine Experience. 2. Indulge in Aqua Zen. 3. Learn to meditate. 4. Sign up for something that scares you. 5. Spend some time with yourself — walk the labyrinth, stroll the zen gardens, journal, enjoy your patio, be alone long enough to take this all in!

First Time Musts

➤

N”

“ ot only am I going to change my life, this is where I’m going to change

other peoples’ lives too. —Jennifer Schwartz

Quantum Leap climb on the Challenge Course, and (below), one of Jennifer Schwartz’s annual Miraval groups


There’s a reason why Miraval’s Authentic Circle Loyalty Program is so popular. Exclusive rewards, including complimentary nights and retail offers, are awarded to Miraval Villa owners and guests after four or more quali-fying stays. Find details at miravalresorts.com/authentic-circle.

Our Inner Circle


Overlooking a private beach and golf course, the St. Regis Monarch Beach has long been lauded for coastal luxu-

ry. And, given its array of activities and ameni-ties, the Dana Point resort is also a destination for adventure and awe.

The adventure is up to you: Some opt for ex-hilaration, selecting Beach Boot Camp, bluff hikes, or stand-up paddle boarding. A short

tram ride unveils an exclusive ocean oasis ideal for surfing, yoga, or soaking in sun. Others spend the day on the Robert Trent Jones, Jr.- designed Monarch Beach Golf Links where 18 holes see the sparkling Pacific. Families love the Sandcastle Kids Club designed specifically for the younger crowd. And for supreme pamper-ing, many guests slip away to the five star-rated spa to indulge in a menu of treatments.

When it’s time to dine, seven restaurants and in-room offerings make meals momentous. Savor Michael Mina’s acclaimed restaurant concept Stonehill Tavern, which serves coastal cuisine in a sophisticated setting. Then, don’t miss an oceanfront dessert: s’mores.

And at the end of the day, renovated guest rooms welcome you. Complementing the South-ern California locale, these sumptuous spaces feature an easy breezy palette, private balco-nies, and marble bathrooms. Indeed offering something for everyone, the St. Regis Monarch Beach is ready to help you escape. ■

Miraval Partners

ST. REGIS MONARCH BEACHSQUAW VALLEY/ALPINE MEADOWS

St. Regis Monarch Beach800.722.1543STREGISMB.COM

THIS ENCHANTING FIVE STAR, FIVE DIAMOND CALIFORNIA RESORT IS ORANGE COUNTY’S UNMATCHED COASTAL RETREAT.

High FiveEasy to get to and hard to leave, Squaw

Valley and Alpine Meadows are two moun-tains in neighboring Lake Tahoe valleys,

located a 15-minute drive from base to base. Added to more than 300 days of sunny skies, 450 inches of fluffy snow, and an iconic laid-back California vibe, it’s clear why this two-for-one ski getaway delights every type of traveler.

Known as one of the country’s most re-nowned ski resorts, Squaw Valley’s legacy dates back to the 1960 Winter Olympics. Meanwhile Alpine Meadows is a local’s favor-ite famous for its approachable hospitality and family-friendly slopes. Breathtaking views of Lake Tahoe make both mountains unforgettable. There’s terrain for all abilities, including moun-taintop beginner areas with lake views, as well as several stunning intermediate areas. Com-bined, the two have 42 lifts, 16 bowls, 270 trails, and more than 6,000 acres — all acces-sible on one ticket. Plus, plans are underway to connect the two mountains via a base-to-base gondola.

Just steps from the lifts, the walkable Village at Squaw Valley greets guests with a full resort experience, plus 60 restaurants, bars, and bou-

Double Delighttiques featuring specialty retailers and a hop-ping après scene.

Non-ski activities abound as well, including snowmobiling, roller skating, tubing, biking, and year-round events, such as outdoor movies, wine tastings, and the Wanderlust Festival, a four-day yoga and music celebration. Indeed, grand adventures start here in Squaw Valley | Alpine Meadows. ■

Squaw Valley | Alpine Meadows800.403.0206SQUAWALPINE.COM

WITH MORE TO EXPLORE, SQUAW VALLEY | ALPINE MEADOWS ISN’T YOUR AVERAGE SKI DESTINATION.

Double anti-aging performance.Powered by 20 pure plant extracts and potent high-tech molecules —Clarins’ worldwide best-seller** combines two age-defying formulas into one groundbreaking serum that targets visible signs of skin aging.

Proven for all skin types, all ages, all ethnicities.

In just 4 weeks***

87% Firmer skin

79% Reduced wrinkles

88% More even skin tone

87% Less visible pores

Every Clarins anti-aging facial at Miraval is powered by Double Serum Complete Age Control Concentrate.

*Awards granted by the international press to Clarins Double Serum since 2013. **Amongst Clarins products. Clarins worldwide internal data – retailers sales in value and volume, YTD Jan-Sept 2013. ***Satisfaction test, 197 women reported, 4 weeks.

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Double SerumComplete Age Control Concentrate

Discover at www.clarins.com

AP SP MIRAVAL_DS 2015 I8,75x10,875inch USA.indd 1 22/04/2015 09:34Clarins.indd 1 4/24/15 9:55 AM

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