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Lake View YMCA lakeviewymca.org 2014 FALL I & II Lake View YMCA Programs PROGRAM GUIDE WELCOME TO THE YMCA! At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child. JOIN US THIS FALL! Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20 Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13. In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lakeviewymca. org/programs. Classes are subject to change. View and register for our programs at register.ymcachicago.org. Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us. Questions? Contact us at 773.248.3333. FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike. 1st Friday of the month - Family Night 2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night 4th Friday of the month - Family Night For details visit our website at lakeviewymca.org/programs. We have an app for that! Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more! ymcachicago.org/mobile-app View more fun family events inside.

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Page 1: Fall Programs - 2014 Lake View YMCA

Lake View YMCAlakeviewymca.org

2014 FALL I & IILake View YMCA Programs

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lakeviewymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 773.248.3333.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at lakeviewymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

View more fun family events inside.

Page 2: Fall Programs - 2014 Lake View YMCA

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2014 FALL I & IILake View YMCA Programs

SESSIONFALL FALL

Welcome to the YThis Fall there is no better place to be than the Lake View YMCA. Our programming starts at a very young age which is ideal for young families.

Family Activities at the YThe YMCA is a fun place for the entire family! Don't want to be stuck inside on those rainy Chicago weekends? Come see what the Lake View YMCA has to offer.

Family Yoga Every Saturday morning bring your child to the Y with you for a relaxing family yoga class. Children must be 8 and over. (See fitness schedule for times)

Family Zumba Are you ready to dance? Are you ready to work out? Are you ready for fun. Every Sunday morning join our very popular Zumba class. Bond with your child while exercising. What more could you want?

Family Swim Throughout the week bring your whole family to the pool. This is a great way to help your kids practice the skills they have learned at swim lessons and a great way to meet local families. (Check pool schedule; times vary)

Family Gym Need some space to let your kids run around? Want to work on basketball with your kids? Our Family Open Gym time is the perfect option for you. We can lower the basketball hoops and get equipment for you to enjoy an afternoon at the Y. Just ask! (Check gym schedule; times vary)

Birthday Parties This Fall have your birthday party at the YMCA. Contact Lily Smith-Richards at 773.248.3333 or via email at [email protected] with specifics.

Y Kid's Zone The perfect place for kids to play while parents work out or enjoy a little "me-time!" Children ages 6 weeks-12 years use their imagination and creativity in the space designed by Chicago Children's Museum. Lake View YMCA Family Memberships receive 10 FREE hours per month... a $40 value! Pick up your monthly Y Kid's Zone card at the Member Service Desk. *New this Fall - space for 8-12 year olds!

Parents Night Out Need an evening without the kids? Our Parents Night Out gives parents the opportunity to take a well-deserved break. This incredible evening for your children is filled with a variety of fun games, swimming, arts and crafts, movie and a pizza party! (Offered the 2nd Friday of the month throughout the Fall)

Back to School Fair This September let the YMCA celebrate back to school. Games, school supplies and fun at the Y. Say hello to Fall at this fun event for the whole family. September 12

Halloween Party This is the Lake View YMCA's signature event which features face painting, Zombie dance, ghost maze, and a Haunted House! Bring your friends to this fun family party. October 24

Santa at the Y! As the Holiday season approaches the big guy comes for a visit. Enjoy a fun holiday experience for everyone. December 13

Swim LessonsAt the Lake View YMCA, it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body. This mission is implemented in our swim lesson program as the children learn the core values of the YMCA: Caring, Honesty, Respect and Responsibility. For more details contact Sayre Froelich at [email protected].

PARENT CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEESGym/Swim 1-3 W 9:45-11AM $85/$170 $85/$170 1-3 Th 9:45-11AM $85/$170 $85/$170 Level 1: Shrimp/Kipper 6M-1Y Tu 10:30-11AM $80/$160 $80/$160 6M-1Y Tu 11-11:30AM $80/$160 $80/$160 6M-1Y Th 11-11:30AM $80/$160 $80/$160 6M-1Y Th 6:45-7:15PM $80/$160 $80/$160 6M-1Y Sa 8-8:30AM $80/$160 $80/$160 6M-1Y Su 10:15-10:45AM $80/$160 $80/$160 6M-1Y Su 11:15-11:45AM $70/$140 $70/$140 Level 2: Inia/Perch 1-3 Tu 10:30-11AM $80/$160 $80/$160 1-3 Tu 11-11:30AM $80/$160 $80/$160 1-3 Th 11-11:30AM $80/$160 $80/$160 1-3 Th 6:45-7:15PM $80/$160 $80/$160 1-3 Sa 8-8:30AM $80/$160 $80/$160 1-3 Sa 8:30-9AM $80/$160 $80/$160 1-3 Su 10:15-10:45AM $70/$140 $70/$140 1-3 Su 11:15-11:45AM $70/$140 $70/$140 Level 5: Seahorse 1-5 Th 6:45-7:15PM $80/$160 $80/$160 1-5 Su 10:45-11:15AM $70/$140 $70/$140 1-5 Su 11:45AM-12:15PM $70/$140 $70/$140

Parent Child Swim LessonsGym/Swim Join us for fun-filled gym activities, such as tumbling, soccer, bowling, basketball, or a fun game of tag. After 30 minutes of gym time, you and your child will attend a parent/child swim class involving song and games. It's a great way to start the day!

Level 1: Shrimp Kipper and Level 2: Inia/Perch This program is for children under age 3 and their parents (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Swim diapers must be worn with a bathing suit over. Shrimp: 6-8months / Kipper: 9-12months / Inia: 13-18months / Perch: 19-36months.

Level 5: Seahorse Pike with Parent: Children adjust to the water and develop independent movement. Includes basic stroke and kicking skills, floating, and pool safety.

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2014 FALL I & IILake View YMCA Programs

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PRE-SCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-5 Su 12:30-1:15PM $77/$154 $77/$154 3-5 M 10:35-11:20AM $77/$154 $77/$154 3-5 M 2:50-3:35PM $77/$154 $77/$154 3-5 M 3:40-4:25PM $77/$154 $77/$154 3-5 M 4:30-5:15PM $77/$144 $77/$144 3-5 M 5:20-6:05PM $77/$144 $77/$144 3-5 Tu 3:40-4:25PM $88/$176 $88/$176 3-5 Tu 7:15-8PM $88/$176 $88/$176 3-5 W 11:05-11:50AM $88/$176 $88/$176 3-5 W 2:50-3:35PM $88/$176 $88/$176 3-5 W 3:40-4:25PM $88/$176 $88/$176 3-5 W 4:30-5:15PM $88/$176 $88/$176 3-5 Th 3:40-4:25PM $88/$176 $88/$176 3-5 Th 7:20-8:05PM $88/$176 $88/$176 3-5 F 3:40-4:25PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176 3-5 Sa 9:55-10:40AM $88/$176 $88/$176 3-5 Sa 11-11:45AM $88/$176 $88/$176 3-5 Sa 12:40-1:25PM $88/$176 $88/$176 Level 2: Eel 3-5 M 2:50-3:35PM $77/$154 $77/$154 3-5 M 3:40-4:25PM $77/$154 $77/$154 3-5 M 4:30-5:15PM $77/$154 $77/$154 3-5 Tu 3:40-4:25PM $88/$176 $88/$176 3-5 Tu 7:15-8PM $88/$176 $88/$176 3-5 W 3:40-4:25PM $88/$176 $88/$176 3-5 W 4:30-5:15PM $88/$176 $88/$176 3-5 Th 3:40-4:25PM $88/$176 $88/$176 3-5 Th 7:20-8:05PM $88/$176 $88/$176 3-5 F 4:30-5:15PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176 3-5 Sa 9:55-10:40AM $88/$176 $88/$176 3-5 Sa 11-11:45AM $88/$176 $88/$176 3-5 Sa 12:40-1:25PM $88/$176 $88/$176 3-5 Su 12:30-1:15PM $77/$154 $77/$154 Level 3: Ray 3-5 M 3:40-4:25PM $77/$154 $77/$154 3-5 M 4:30-5:15PM $77/$154 $77/$154 3-5 Tu 3:40-4:25PM $88/$176 $88/$176 3-5 Tu 7:15-8PM $88/$176 $88/$176 3-5 W 3:40-8PM $88/$176 $88/$176 3-5 W 4:30-5:15PM $88/$176 $88/$176 3-5 Th 3:40-4:25PM $88/$176 $88/$176 3-5 Th 7:20-8:05PM $88/$176 $88/$176 3-5 F 4:30-5:15PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176 3-5 Sa 12:40-1:25PM $88/$176 $88/$176 Level 4: Starfish 3-5 M 3:40-4:25PM $77/$154 $77/$154 3-5 Tu 3:40-4:25PM $88/$176 $88/$176 3-5 Th 3:40-4:25PM $88/$176 $88/$176 3-5 F 4:30-5:15PM $88/$176 $88/$176 3-5 Sa 9:05-9:50AM $88/$176 $88/$176

Pre-school Swim LessonsAges: 3-5 All classes 45 minutes

Level 1: Pike Child's first class experience without parent in the water. Beginner level; designed for children with little or no water experience. Parents also vacant from deck after first week.

Level 2: Eel Child is comfortable in the water without parent. Child can place face in the water and swim 10 ft. paddle stroke on front and back without flotation device; jumps into the water without assistance. Sometimes combined with Ray.

Level 3: Ray Child can swim 20 yards paddle stroke on front and back, float on front and back for 20 seconds, and jump in the water without assistance. Class often combined with Starfish or Eel level students.

Level 4: Starfish Child can swim 20 yards of paddle stroke on back without float belt, as well as on front with rudimentary rhythmic breathing. Class often combined with Ray level students.

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-12 M 4:30-5:15PM $77/$154 $77/$154 6-12 Tu 4:30-5:15PM $88/$176 $88/$176 6-12 W 3:40-4:25PM $88/$176 $88/$176 6-12 Th 4:30-5:15PM $88/$176 $88/$176 6-12 Th 7:20-8:05PM $88/$176 $88/$176 6-12 F 3:40-4:25PM $88/$176 $88/$176 6-12 Sa 9:55-10:40AM $88/$176 $88/$176 6-12 Sa 9:05-9:55AM $88/$176 $88/$176 Level 2: Guppy 6-12 M 3:40-4:25PM $77/$154 $77/$154 6-12 M 5:20-6:05PM $77/$154 $77/$154 6-12 Tu 4:30-5:15PM $88/$176 $88/$176 6-12 Tu 7:15-5:15PM $88/$176 $88/$176 6-12 W 4:30-5:15PM $88/$176 $88/$176 6-12 Th 4:30-5:15PM $88/$176 $88/$176 6-12 Th 7:20-5:15PM $88/$176 $88/$176 6-12 F 3:40-4:25PM $88/$176 $88/$176 6-12 F 5:20-6:05PM $88/$176 $88/$176 6-12 Sa 9:05-9:50AM $88/$176 $88/$176 6-12 Sa 9:55-10:40AM $88/$176 $88/$176 6-12 Sa 11-11:45AM $88/$176 $88/$176 6-12 Sa 12:40-1:25PM $88/$176 $88/$176 Level 3: Minnow 6-12 M 5:20-6:05PM $77/$154 $77/$154 6-12 Tu 4:30-5:15PM $88/$176 $88/$176 6-12 Th 4:30-5:15PM $88/$176 $88/$176 6-12 Th 7:20-8:05PM $88/$176 $88/$176 6-12 F 3:40-4:25PM $88/$176 $88/$176 6-12 F 4:30-5:15PM $88/$176 $88/$176 6-12 F 5:20-6:05PM $88/$176 $88/$176 6-12 Sa 11-11:45AM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176 Level 4: Fish 6-12 M 5:20-6:05PM $77/$154 $77/$154 6-12 F 4:30-5:15PM $88/$176 $88/$176 6-12 F 5:20-6:05PM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176 Level 5: Flying Fish 6-12 F 5:20-6:05PM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176 Level 6: Shark 6-12 F 5:20-6:05PM $88/$176 $88/$176 6-12 Sa 11:50AM-12:35PM $88/$176 $88/$176

Page 4: Fall Programs - 2014 Lake View YMCA

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2014 FALL I & IILake View YMCA Programs

SESSIONFALL FALL

Youth Swim LessonsLevel 1: Polliwog Beginner level for those uncomfortable or inexperienced in the water. Includes basic water skills such as gliding with face in water, floating, and kicking.

Level 2: Guppy Children should be able to: Front and back float for 30 seconds without float belt. Swim 25 yards without a float belt on the front, back and side. Jump in without assistance. Should be comfortable in deep water.

Level 3: Minnow Children should be able to front and back float for one minute, front alternating paddle with rotary breathing for 25 yards without float belt, front and back symmetrical paddle for 25 yards.

Level 4: Fish Advanced: Swim Placement required if you have not taken a YMCA swim lesson in the last year. For children able to swim 25 yards front crawl with rotary breathing, back crawl, sidestroke, and rudimentary breaststroke. Refines breast stroke, teaches butterfly, open turns and improves other strokes.

Level 5: Flying Fish Advanced: Children should be able to swim the front crawl, breaststroke, elementary backstroke, backstroke and sidestroke for 100 yards. Swim 25 yards of the butterfly stroke.

Level 6: Shark Advanced: For children able to swim 25 yards front crawl with rotary breathing, back crawl, sidestroke and rudimentary breaststroke. Refines breast stroke, teaches butterfly, open turns and improves other strokes.

Wahoo Swim TeamLake View Wahoo Swim Team The Wahoos are a competitive swim team that meets twice per week at the Y. The team competes in meets throughout Chicagoland. The season runs from September-February. Prior approval from swim coach is required. Practices are Tuesday and Wednesday 5:20-6:30pm.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESAdult Stroke Development 16-65 Tu 8:05-9:05PM $96/$192 $96/$192 Adult Swim Instruction 16-65 M 8:05-9:05PM $84/$168 $84/$168 16-65 W 8:05-9:05PM $96/$192 $96/$192

Adult Swim LessonsIt's never too late to learn to swim. Our patient and experienced instructors are here to help you learn a new skill in a safe and comfortable environment.

Adult Stroke Development: This is for swimmers age 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim two lengths of the lap pool and tread water for 1 minute. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. This class is great for those looking to do a triathlon or improve stroke efficiency but are in need of a little extra guidance.

Adult Swim Instruction: Beginner class. This is for individuals age 16+ who have either not had formal swim lessons, are not comfortable in the water, hold some fear of swimming or know very little swimming technique. The class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing.

Private Swim Lessons Ages 3+ Private and semi-private lessons accommodate busy family schedules and can be purchased in packages or 30- or 60-minute lessons.

All private lessons are held during open and family swim for beginners, unless specific private lesson times are noted on the schedule. (Adult students that can swim 1 lap non-stop may have their lesson during lap swim). Lessons are based on a first-come, first-serve basis and on instructor availability.

Fill out a request form online: www.ymcachicago.org/lakeview/pages/schedules and an Aquatics Department staff member will follow up with you.Lesson Type # Lessons M/NM Private (30min) 1 $27/$54

5 $125/$250 10 $240/$480

Semi-Private (30min) 1 $52/$104 5 $250/$500 10 $480/$960

Private (60min) 1 $50/$100 5 $240/$480 10 $460/$920

Semi-Private (60min) 1 $95/$190 5 $465/$930 10 $910/$1820

FITNESS CLASS AGE DAY(S) TIME FEESBoot Camp 4 Pack + Get 1 Free 18-61 Sa 11:30AM-1PM $56/$112 $56/$112 TRX Small Group Training 18-69 Th 9-9:55AM $112/$224 $98/$196 Personal Training 1 Session 18-61 M-Su 12-1PM $60/$120 $60/$120 Personal Training 5 Session 18-61 M-Su 12-1PM $280/$530 $280/$530 Personal Training 10 Session 18-61 M-Su 12-1PM $460/$860 $460/$860 Pilates Reformer 1 Session 18-61 M-Su 12-1PM $59/$110 $59/$110 Pilates Reformer 5 Sessions 18-61 M-Su 12-1PM $265/$225 $265/$225 Pilates Reformer 10 Session 18-61 M-Su 12-1PM $500/$940 $500/$940 Pilates Reformer Level 1 18-69 Sa 11AM-12PM $210/$420 $210/$420 Pilates Reformer Level 2 18-69 Tu 10-11AM $210/$420 $210/$420 18-69 Sa 10-11AM $210/$420 $210/$420 Pilates Reformer Level 2 & 3 18-69 M 9-10AM $183.75/$367.50 $210/$420 18-69 M 10-11AM $183.75/$367.50 $210/$420 18-69 M 11-10AM $183.75/$367.50 $210/$420 18-69 M 5:15-6:15PM $183.75/$367.50 $210/$420 18-69 Tu 7-8AM $210/$420 $210/$420 18-69 Tu 12:15-1:15PM $210/$420 $210/$420 18-69 W 9-10AM $210/$420 $210/$420 18-69 W 10-11AM $210/$420 $210/$420 18-69 W 12:30-1:30PM $210/$420 $210/$420 18-69 W 5-6PM $210/$420 $210/$420 18-69 Th 7-8AM $210/$410 $183.75/$367.50 18-69 Th 9-10AM $210/$420 $183.75/$367.50 18-69 Th 10-11AM $210/$420 $183.75/$367.50 18-69 Th 12:15-1:15PM $210/$420 $183.75/$367.50 18-69 F 7-8AM $210/$420 $183.75/$367.50 18-69 Sa 8-9AM $210/$420 $210/$420 18-69 Sa 9-10AM $210/$420 $210/$420

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2014 FALL I & IILake View YMCA Programs

SESSIONFALL FALL

Pilates Reformer Level 4 18-69 Tu 9-10AM $210/$420 $210/$420 18-69 F 9-10AM $210/$420 $183.75/$367.50 18-69 F 11AM-12PM $210/$420 $183.75/$367.50 Pilates Reformer Prenatal 18-69 W 7:15-8:15PM $210/$420 $210/$420

Pilates Reformer Level 1 18-69 M 7:15-8:15PM $183.75/$367.50 $210/$420 18-69 Tu 11AM-12PM $210/$420 $210/$420 18-69 M 6:15-7:15PM $183.75/$367.50 $210/$420

FitnessY-Max Training System Say good-bye to starting and stopping with the new Y-Max Training System! The Y-Max System provides you with easy-to-understand written programs to help you reach your weekly and monthly fitness and nutrition goals. Your Y-Max Trainer will individualize the program to your needs and goals, hold you accountable and motivate you in your journey to a lasting life style improvement. Say hello to the new you and sign up for your free Fitness Consultation today to learn more information!

Boot Camp 4 Pack + Get 1 Free The NEW 4 Pack Punch Card gives you one class FREE! To redeem your free class, have the instructor initial and date your Punch Card each time you come to class. Improve your flexibility, cardio-respiratory conditioning and strength for 1.5 hours every weekend.

TRX Small Group Training The TRX is a new way to workout for all fitness levels that builds body strength, flexibility and your core at the same time. The TRX system harnesses your own body weight to create resistance as you train and quick transitions keep your heart rate going to burn calories.

Personal Training Sessions Whether your goal is to lose weight, build muscle, strengthen your core or improve your golf game, the Lake View Y has the right trainer for you! All trainers hold a variety of national certifications and are diverse in their educational backgrounds. Your trainer will serve as your source of knowledge and motivation as you push towards your personal goals.

Pilates Reformer Sessions Similar to personal training, private Pilates Reformer training sessions are available by appointment and are the perfect way to personalize your workouts and maximize your results! Our instructor will tailor your sessions based on your individual goals and needs.

Pilates Reformer Group Classes are offered 6 days a week at the Lake View YMCA! Classes run with a minimum of 3 and maximum of 4 participants. Classes are designed for all ranges of experience; however beginners should take the level 1 class first. Level 2 & 3 classes require instructor approval. One Prenatal class offered each week.

Pilates Reformer Level 1 This group class is for total beginners! Experience a full body workout on the Pilates Reformer. The Reformer provides varying degrees of resistance and stability to make your workout more challenging than a mat class. Pilates Reformer exercises promote length, strength, flexibility and balance.

Pilates Reformer Level 2 & 3 This group class is designed for intermediate level practitioners with knowledge of both their own body mechanics and the Reformer machine.

Pilates Reformer Level 4 This group class is for the more experienced and advanced practitioners. Challenge yourself more as focus on technique, precision and form to fine tune your body awareness, increase your strength, gain lean muscle, restore postural alignment and more.

Pilates Reformer Prenatal This group class is offered on Wednesday evenings only. Exercises can be performed laying down, sitting, standing, sideways, perched on the shoulder blocks or footbar and more. Its versatility allows the instructor to individualize the exercises for each participant, which is what makes this class ideal for pregnant practitioners.

Group Fitness Classes In addition to the classes and programs listed in this guide, we also offer a variety of FREE Group Fitness classes and programs for members. For our most up-to-date class schedule as well as downloadable Group Fitness Schedule, visit our website at lakeviewymca.org/programs or download the YMCA of Metro Chicago App to your smart phone. Classes are subject to change.

Fitness Consultation At the Y, your fitness goals are important to us! Take advantage of your FREE fitness consultation and learn how to reach your goals in the most effective and safe way. Meet one-on-one with a Lake View YMCA Fitness Consultant to discuss your wellness goals and learn about all of the programs and activities available to members. Stop by the front desk to sign up!

Machine Orientation Learn how to work all of our state-of-the-art Fitness Equipment during a FREE hour long session. Please sign up at the Fitness Desk!

Teen Orientation Youth members 12 to 15 years of age may use the Fitness Center on their own after successfully completing the FREE Teen Orientation. Please sign up at the Fitness Desk!

ActivTrax ActivTrax is a web-based virtual training program that provides you with customized workouts based on your 5-Step Strength Test. Sign up for your FREE 5-Step Strength Test at the Fitness Desk today!

Questions? Contact us at 773-248-3333 or email Andrea Tamillo at [email protected] for fitness programs.

CLASS AGE DAY(S) TIME FEESCreative Movement 2-4 Sa 9:15-9:45AM $80/$160 $88/$176 Messy Masterpieces 2-4 W 10-10:30AM $88/$176 $88/$176 Once Upon A Story 2-5 Sa 10-10:30AM $88/$176 $88/$176 Tiny Toes Ballet 3-5 W 9:45-10:15AM $80/$160 $80/$160 Tiny Toes Ballet-2 Yrs. 2-3 W 9:15-9:45AM $80/$160 $80/$160 Zumbini 1M-3Y Tu 9-9:45AM $120/$200 $120/$200

ArtsZumbini The new program is where the science of child development meets the magic of Zumba! Designed for children 0 to 3 years old and their caregivers, this program takes little ones on their first steps toward a healthy, active life. Together, adults and their young children wiggle, sing, and learn, for the ultimate bonding experience!

Creative Movement Have fun learning the basics of dance. In this creative dance-based class we will work on rhythm, coordination, flexibility, self expression and confidence.

Messy Masterpieces Pre-schoolers will enjoy independently exploring through this messy painting class! Your little artist will use different colors, textures, paint brushes, and paint mediums to make a new masterpiece to take home each week!

Once Upon A Story Join us for this imaginative class based on your pre-schooler's favorite books! Children will create projects based on their favorite stories and will even have the chance to perform their favorite parts!

Tiny Toes Ballet-2 Yrs. Join the laughter and fun as your little ones little toes develop by exploring movement, song and dance. We will introduce ballet basics, rhythm, and the initial concept of poise.

CLASS AGE DAY(S) TIME FEES

FITNESS

ARTS

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2014 FALL I & IILake View YMCA Programs

SESSIONFALL FALL

CLASS AGE DAY(S) TIME FEES1st-2nd Co-ed Volleyball Clinic 6-8 Sa 9-10AM $77/$154 3rd-4th Co-ed Volleyball Clinic 8-10 Sa 10-11AM $77/$154 5th-6th Co-ed Volleyball Clinic 10-12 Sa 11AM-12PM $77/$154 1st-2nd Boys Basketball Clinic 6-8 Sa 9-10:55AM $88/$176 3rd-4th Boy Basketball Clinic 8-10 Sa 10-11AM $88/$176 1st-2nd Girl Basketball Clinic 6-9 Su 1-12:55PM $88/$176 3rd-4th Girl Basketball Clinic 8-11 Su 2-2:55PM $88/$176 Little Stars Soccer-2 Yrs. 2-3 M 9:15-9:45AM $70/$140 $80/$160 Pre-school Soccer 3-5 M 9:45-10:15AM $70/$140 $80/$160 Tiny Tot Tumbling 1-3 Tu 9:15-9:45AM $70/$140 $80/$160 1-3 W 9:15-9:45AM $70/$140 $80/$160

SportsCoed Volleyball Clinics This fall stay active and try something new. Volleyball is the ultimate team sport where communication, coordination and physical ability all meet.

Basketball Clinics Basketball is a sport for all ages. Introduce to your child to the beautiful game of basketball. Learn the basics of passing, catching, dribbling and shooting. This is a non competitive clinic to create the foundation for the next level and lead to the YBL season.

1st-2nd Boy Basketball Clinic Have fun this fall as your child hones his skills. This pre-YBL clinic will help your child sharpen the basics while engaging in the team aspect of basketball.

3rd-4th Boy Basketball Clinic This clinic will further develop your child's basketball prowess. He will work on the basics to further solidify his skills leading into the YBL season.

Little Stars Soccer Children will learn kicking, dribbling and shooting skills while learning to be a team player and improving coordination and motor skills. Coaches will emphasize teamwork and sportsmanship.

Pre-school Soccer Get your pre-schooler off on the right foot. Bring them to the Y to learn basic soccer skills including kicking, passing, dribbling and shooting goals.

Tiny Tot Tumbling Parents, join your child or children in a fun-filled variety of activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping, and more. A fun experience for everyone!

CLASS AGE DAY(S) TIME FEESSchools Day Out 10/13 5-12 M 7AM-6PM $42/$60 Schools Day Out 11/7 5-12 F 7AM-6PM $42/$60 Schools Day Out 11/11 5-12 Tu 7AM-6PM $42/$60 Schools Day Out 12/22 5-12 M 7AM-6PM $42/$60 Schools Day Out 12/23 5-12 Tu 7AM-6PM $42/$60 Schools Day Out 12/26 5-12 F 7AM-6PM $42/$60 Schools Day Out 12/29 5-12 M 7AM-6PM $42/$60 Schools Day Out 12/30 5-12 Tu 7AM-6PM $42/$60 Schools Day Out 1/2 5-12 F 7AM-6PM $42/$60 Audubon Elementary After School 5-13 M-F 3-6PM Call For InfoBurley Elementary After School 5-13 M-F 3-6PM Call For InfoBurley Elementary Before 5-13 M-F 7-8:15AM Call For InfoHamilton Elementary After 5-13 M-F 2:45-6PM Call For InfoPeirce Elementary After School 5-13 M-F 3-6PM Call For InfoPeirce Elementary Before 5-13 M-F 7-8AM Call For InfoKiddie Kollege 3-6 M-F 9AM-12PM Call For Info

ChildcareSchools Day Out When schools are closed, structured activities and child care programs help to keep your child safe, engaged, and learning. Our program includes swimming, arts & crafts, team-building, sports and more. Dedicated staff makes sure children are developing the values, skills, and relationships that lead to positive behavior, better health, and greater educational achievement.

School Age Child Care (Before/After Care) The Lake View YMCA is proud to be working with Chicago Public Schools to provide quality child care for children in elementary school. Fees are monthly.

Our programs strive to accomplish the following goals: • To protect and promote each child's health and fitness. • To promote each child's social and emotional development and instill the

YMCA four core values of honesty, caring, respect and responsibility.• To provide a nurturing environment and the opportunity to succeed. • To develop each child's levels of self-esteem and self-confidence.

Kiddie Kollege Introduce your child to other preschoolers as they play in this healthy preschool-style learning environment. This program (3 days/week max) is taught by instructors with childhood education experience. Run, jump, play, read, learn, share, paint, draw, sing, dance, and show-and-tell in this great introduction to school!

CHILDCARE

SPORTS