YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

HASTINGS LAKE YMCAFor our latest news, events,program updates and more, visit

hastingslakeymca.org

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HASTINGS LAKE YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5

Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . 4-5Adaptive Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADULT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-8Lifeguard Certification. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Adult Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Fluid Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Specialty Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) - June 6-July 10, 2016Summer 2 (5 weeks) - July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at hastingslakeymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.org.You can register online, in-person or by phone. We're here to help, soif you have any questions about our offerings or the registration process,contact us at 847.356.4006.

Facility HoursMonday-Friday: 5 a.m.-9 p.m.Saturday: 7 a.m.-6 p.m.Sunday: Noon-5 p.m.

Holiday HoursMemorial Day: May 30 5 a.m.-6 p.m.July 4: ClosedLabor Day: September 5 - Closed

Child Watch HourMonday: 8:30-11:30 a.m. and 4-7 p.m.Tuesday: 8:30-11:30 a.m. and 5-7 p.m.Wednesday: 8:30-11:30 a.m. and 4-7 p.m.Thursday: 8:30-11:30 a.m. and 5-7 p.m.Friday: 8:30-11:30 a.m.Saturday: 8:30-11:30 a.m.

The Hastings Lake YMCA is conveniently located to serve theLindenhust, Lake Villa, Antioch and Fox Lake communities.

Hastings Lake YMCA1995 Grass Lake Road, Lindenhurst, IL 60046 • 847.356.4006

hastingslakeymca.org

facebook.com/HastingsLakeYMCA

The Y now offersSMART STARTAn evidence-based fitnessplan that helps you ease yourselfinto better health, one week ata time, with group exerciseclasses that are right for you.

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

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GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit hastingslakeymca.org/join.

HASTINGS LAKE YMCA2016 SUMMER SESSIONS

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2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. Inthis program, the developmental experiences of each child are used to buildthe child's self-confidence in and out of the water. Parents learn from theinstructor's example how to guide their children through positive reinforce-ment and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sit with supportfrom the hands.

• Kipper (9-12 months) Child can sit without hand support and stand withsupport from the hands.

• Inia (13-18 months) Child can stand without support and walk with orwithout support or aid.

• Perch (19-36 months) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES

6M-3Y Sa 8:25-8:55AM $42/$846M-3Y Sa 9-9:30AM $42/$846M-3Y Tu Th 10:45-11:15AM $42/$84

PRESCHOOL SWIM LESSONSThese programs offer children their first experience in the water withouta parent. Children are taught basic skills that are the building blocksof swimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)

• Eel (Intermediate)

• Ray (Advanced Intermediate)

• Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Pike

3-6 Sa 9-9:40AM $42/$843-6 Sa 10:30-11:10AM $42/$843-6 F 9:15-9:55AM $42/$843-6 M W 9:15-9:55AM $68/$142 $76/$1523-6 Tu Th 10-10:40AM $76/$1523-6 Tu Th 10-10:40AM $76/$1523-6 Tu Th 4:15-5PM $76/$1523-6 Tu Th 4:15-5PM $76/$1523-6 M W 5-5:40PM $68/$142 $76/$1523-6 Su 1:45-2:25PM $38/$76 $42/$843-6 Sa 10:30-11:10AM $42/$84

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 2: Eel

3-6 Sa 9:45-10:25AM $42/$843-6 Sa 10:30-11:10AM $42/$843-6 Su 1-1:40PM $38/$763-6 Su 9:45-10:25AM $42/$843-6 F 10:45-11:25AM $42/$843-6 M W 10:45-11:25AM $68/$1423-6 M W 5-5:40PM $76/$1523-6 Tu Th 9:15-9:55AM $76/$1523-6 Tu Th 4:15-4:55PM $76/$1523-6 Tu Th 4:15-4:55AM $76/$152

Level 3/4: Ray/Starfish3-6 Sa 10:30-11:10AM $42/$843-6 Sa 11:15-11:55AM $42/$843-6 Su 2:30-3:10PM $38/$76 $42/$843-6 M W 10-10:40AM $68/$142 $76/$152

SEAHORSE (AGES 3-5)Seahorse is for children who aren't ready to be away from their parentto swim with an instructor. This program provides the child with theopportunity to take a Pike class with a parent in the water during class.The instructor will teach the class with the assistance of the parents. Asclass continues through the session and as instructors see fit, parents willbe removed from class and children will work with the instructor directly.

YOUTH SWIM LESSONSLearn to Swim at the Y. Since 1885, the YMCA has been a pioneer inswimming education. Literally millions of people have learned to swimthrough the Y's perfected program. In Y swim lessons, participants learnand practice new swimming skills and feel a sense of achievement frommastering something new that they can enjoy the rest of their lives.

Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive. Prerequisites: To enter thislevel, children should be able to front and back float for 30 seconds with orwithout an IFD; paddle 25 yards on their front, back and side with an IFDand 15 feet without an IFD; jump in without assistance; and be comfortablein deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standingdive; basic front crawl rotary breathing 25 yards; basic breaststroke25 yards; backstroke 25 yards; elementary backstroke 25 yards; basicsidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enterthis level, children should be able to front and back float for 1 minute; frontalternating paddle 25 yards with rhythmic breathing, with and without anIFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards;back alternating paddle 25 yards; side alternating paddle 25 yards; andkneeling dive.

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Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn todo a flip turn; swim front crawl 100 yards with bilateral breathing; swim100 yards breaststroke; swim 100 yards backstroke; swim 100 yardselementary backstroke; swim 100 yards sidestroke alternating sides; swim100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites:To enter this level, children should be able to tread water for 3 minutes;swim 50 yards front crawl; swim 50 yards breaststroke with legal kick andarm pulls; swim 50 yards backstroke; swim 50 yards elementary backstrokewith a glide; swim 50 yards sidestroke with a scissor kick; and swim 15yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their ownheart rate; learn about open water and backyard pool safety; swim 100yards from crawl with flip turns; swim 100 yards breaststroke withpull-out; swim 50 yards inverted breaststroke; swim 100 yards backstrokewith dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flip turn;swim 100 yards front crawl with bilateral breathing; swim 100 yardsbreaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise Swim Club The Porpoise level differs from other levels inthat the format allows older children and teens the opportunity to developa program that fits their interests after they complete the Shark Level.Participants will expand upon the five main points of YMCA swim lessonswhile they learn leadership skills and the value of community service.

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog

6-13 Tu Th 10:45-11:25AM $76/$1526-13 Su 1-1:40PM $38/$766-13 F 10-10:40AM $42/$846-13 Sa 9-9:40AM $42/$846-13 Sa 10:30-11:10AM $42/$846-13 M W 9:15-9:55AM $76/$1526-13 M W 4:15-4:55PM $76/$1526-13 Tu Th 5:45-6:25PM $76/$152

Level 2: Guppy6-13 M W 10:45-11:25AM $76/$1526-13 F 10-10:40AM $42/$846-13 Sa 9-9:40AM $42/$846-13 Sa 9:45-10:25AM $42/$846-13 Sa 11:15-11:55AM $42/$846-13 Tu Th 10-10:40AM $76/$1526-13 M W 4:15-4:55PM $68/$1426-13 Tu Th 5-5:40PM $76/$1526-13 Su 1:45-2:25PM $38/$76

Level 3: Minnow6-13 Sa 9:45-10:25AM $38/$766-13 Sa 11:15-11:55AM $42/$846-13 Su 2:30-3:10PM $38/$766-13 M W 10-10:40AM $76/$1526-13 Tu Th 5-5:40PM $76/$152

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 4: Fish

6-13 Sa 11:15-11:55AM $42/$846-13 M W 5:45-6:45PM $76/$1526-13 Tu Th 9:15-9:55AM $76/$152

Level 5: Flying Fish6-13 Sa 11:15-11:55AM $42/$846-13 F 10:45-11:25AM $42/$846-13 Tu Th 5:45-6:25PM $76/$152

Level 6: Shark6-13 M W 5:45-6:25PM $76/$152

Level 7: Porpoise Swim Lessons6-13 Th 5:45-6:25PM $42/$84

ADAPTIVE AQUATICSGoldfishOur Goldfish swim time is for children with diverse neurological, physical orsocial challenges, designed around the specific needs of each participant,and may include the participant being accompanied in the water by a parentor guardian. The program will focus on developing water safety, basicswimming skills and lots of fun.

GOLDFISH SWIM LESSONSCLASS AGE DAY(S) TIME FEESGoldfish Swim Class

6+ Sa 12-12:30PM $42/$84

PRIVATE AND SEMI-PRIVATESWIM LESSONSPrivate and Semi-Private Lessons Private and semi-private lessons areavailable for those looking for more 1-on-1 attention or lower student-to-instructor ratios. Private lessons are for just 1 participant, whereassemi-privates are for 2 or 3. We will work with beginning swimmers andthose looking to improve form and endurance. All lessons are 30 minutes,and are sold in sets of 3, 5 or 7 lessons. Instructors are assigned basedon availability. A form must be filled out at the Member Services Desk tobe considered for lessons. When an instructor becomes available, they willcontact you.

STINGRAY SWIM TEAMIf your child is interested in a competitive swim program, they may beinterested in swimming with our Stingray Swim Team. Practice up to 4 daysa week and have an opportunity to compete against other swimmers atduel meets and invitationals. Stingray starts May 16 and ends in July. Newswimmers should contact coaches for a tryout or participate in one of ourstroke clinics to be evaluated.

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.

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2016 SUMMER SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y hasyou covered. Each month, we offer families fun and healthy ways to spendquality time together through our Family Night programs. Family Nightactivities are open to members and the public and are usually free.

Family Nights are first Friday of the month from 6:30 to 8:30 p.m.Check front desk for specific activities.

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology, spendingtime in the great outdoors can be an eye-opening and rewardingexperience. Summer camp allows your child the opportunity to learnnew skills, form wonderful relationships with their peers and learnmore about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected and securechildren

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center.

To learn more about our summer camp programs, contact RhondaHoekenga at 837.410.5327 and rhoekenga@ymcachicago.org or visitthe programs section of our website.

BIRTHDAY PARTIES / FACILITY RENTALSBirthday parties at the Y are available throughout the year. Cost is$10 per child and include use of party room for 1 hour and use of the poolfor 1 additional hour. If you aren't interested in swimming, the party roomwould be available for 2 hours. Dates will be confirmed based on availability.Pavillions are also available to rent in warmer weather along with other areaswithin our facility throughout the year. Contact Pam Soja at 847.410.5319or psoja@ymcachicago.org for availability.

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

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2016 SUMMER SESSIONSADULT

ADULT WATER FITNESSThe Hastings Lake YMCA has multiple water fitness classes during weekdaymornings and evenings. Classes include the AFYAP Arthritis program, deepwater and shallow water. There's a class for everyone! Classes are free formembers and $50 for non-members. For a listing of class dates and times,please stop by the Member Services Desk or visit hastingslakeymca.org.

FLUID RUNNINGDeep-water running classes that provide all the benefits of running on landand more, without any impact. It's a phenomenal full-body workout! There isa fee for this class and registration is required!The benefits include:• Burning up to 40% more calories than running on land• Building muscular strength and endurance• Working legs, core and arms• Zero impact!• Improving strength and speed• It's fun!You don't have to be a runner or an athlete to participate! This class isfor everyone comfortable in deep water. Flotation belts are provided. Heartrate monitors and a water bottle are recommended but not required.Classes:Tuesday: 9:35-10:20 a.m.; Thursday: 10:15-11 a.m.Friday: 5:45-6:30 a.m.; Saturday: 7:35-8:20 a.m.Cost: $50 members / $80 non-members for unlimited classes a week,or $10 per class.

SPECIALTY GROUP FITNESSStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:• Free fitness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (and most are free for members!)• Personal and small group training• Online, real-time group fitness schedules• Friendly and knowledgeable fitness instructors• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

Boot Camp Looking for a challenge? This class will give you a newworkout! Classes are held outside and inside, and will incorporate a varietyof activities and challenges. Unsure if you're ready for a whole session?Drop-in pricing is available!

LIFEGUARD CERTIFICATIONAmerican Red Cross Lifeguard Certification Interested in achallenging career as a professional lifeguard? Through videos, groupdiscussion and hands-on practice, you'll learn teamwork, rescue andsurveillance skills, First Aid and CPR/AED and other skills you need towork as a professional lifeguard.

AMERICAN RED CROSSLIFEGUARD CERTIFICATION

CLASS AGE DAY(S) TIME FEESARC Lifeguard Certification

15+ M Tu W Th Sa Times Vary $200/$250

Provides entry-level participants the knowledge and skills to prevent,recognize and respond to aquatic emergencies and to provide care forbreathing and cardiac emergencies, injuries and sudden illnesses until EMSpersonnel take over. Prerequisites:

Minimum age: 15 years Swim 300 yards continuously.

Tread water for 2 minutes using only the legs.

Complete a timed event within 1 minute, 40 seconds. Starting in thewater, swim 20 yards. Surface dive to a depth of 7 to 10 feet to retrieve a10-pound object. Return to the surface and swim 20 yards on the back toreturn to the starting point. Exit the water without using a ladder or steps.

LEARN TO SWIM AT THE YFor many, the YMCA was where one learned how to swim as a child and forgood reason. Since 1885, the Y has been a pioneer in swimming educati-on. Literally millions of people have learned to swim through the YMCA’sperfected program. In Y Swim Lessons participants learn and practice newswimming skills and feel a sense of achievement from mastering somethingnew that they can enjoy the rest of their lives.

ADULT SWIM LESSONSIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

ADULT SWIM CLASSESCLASS AGE DAY(S) TIME FEESMen's Adult Beginners

16+ F 6:30-7:30PM $42/$8416+ F 6:30-7:10PM $42/$84

Women's Adult Beginners16+ Sa 8-8:40AM $42/$8416+ Sa 8-8:40AM $42/$84

Men's Adult Beginners If you're a beginning or intermediate swimmer, thisis the place to start! This class is for males ages 16 and up looking to learnthe fundamentals of swimming and gain confidence in the water. Classes arenot coed. Intermediate classes need instructor's approval before registeringfor classes.

Women's Adult Beginners If you're a beginning or intermediate swimmer,this is the place to start! This class is for females ages 16 and up lookingto learn the fundamentals of swimming and gain confidence in the water.Classes are not coed. Intermediate classes need instructor's approval beforeregistering for classes.

STRENGTHEN YOUR CORE–FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new fri-ends? Improve how you feel about yourself? Then the Y is the place for you.At the Y we have a wide-range of fitness programs and servicesfor all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (most free to members!)

• Personal training

• Smart Start Group Fitness program designed to help you get acclimatedto our group fitness program and be successful meeting your goals

• Active older adult offerings - Maintain health and functional ability withprograms designed especially for the needs of those young at heart.

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2016 SUMMER SESSIONSADULT

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

In your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes that exercisers make and how toavoid them

• Learn about programs offered at our Y that could help youreach your goals

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultations can be scheduled at the membershipdesk or by calling 847-410-5327.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try a FREEFitness Consultation to learn more about our different personal trainingoptions to get you on the right path to your fitness goals. One-on-one,partner and small group options available. Schedule your Fitness Consulta-tion today at our member services desk.

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the HASTINGS LAKE YMCA, we are devoted toengaging and connecting all segments of our community. Everyoneis welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

Conveniently located in your neighborhood!

STOP BY AND TAKE A

TOUR TODAY!