Family Hiking

An Adventure with Kids

Presented by

Student Name Nature Center

Planning the Adventure

• Trail length varies by child’s age– 2 – 4 years old: ½ to 2 miles– 5 – 7 years old: 3 to 4 miles– 8 – 9 years old: 6 to 7 miles

• Limit backpack to 20% of child’s weight

• Stop when necessary

Packing the Supplies

• Child’s favorite wholesome foods– Fruit and pretzels

• Water

• Sunscreen– SPF 45 or higher is best

• Insect repellent

Wearing the Right Clothes

• Dress in layers– Kids get cold more quickly than adults do

• Wear long pants and a long sleeve shirt– Protect against ticks and cuts

• Wear a hat– Keeps body warmer in winter