Fifi Deli Newsletter 2

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  • 8/9/2019 Fifi Deli Newsletter 2

    1/4

    Fifis DeliNewsletterIssue 2, August 2010

    This months recipe....

    Red Quinoa Salad with

    Beetroot, Feta, Rocket

    PLUS....

    Catch this monthsnutritional information

    article on

    Ginger

    And how it can used in

    your everyday cooking.

  • 8/9/2019 Fifi Deli Newsletter 2

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    Method:

    1. Heat the ove

    Line the muff

    2. Place choco

    over mixture

    about 20 mi3. Stir flour, sug

    bowl. Set asi

    cooled choc

    ture and whi

    4. Divide batter

    5. Bake until cu

    utes. Cool c

    enough to h

    6. Carefully lift

    rack. Cool to

    For the topping I

    Finally to finish o

    Ginger. The Powerful Remedy

    Ginger is the underground rhizome of the ginger plant with a firm, stri-

    ated texture. The flesh of the ginger rhizome can be yellow, white or

    red in color, depending upon the variety. It is covered with a brownish

    skin that may either be thick or thin, depending upon whether the

    plant was harvested when it was mature or young.

    Its specific benefits are for:

    .Ovarian Cancer Treatment

    .Colon Cancer Prevention

    .Morning Sickness

    .Reduces Pain and Inflammation

    .Heartburn Relief

    .Cold and Flu Prevention Treatment

    .Migraine Relief

    .Menstrual Cramp Relief

    Its goes as a great accompaniment to Sushi and is good for removing

    that bad breath you really want eliminated.

  • 8/9/2019 Fifi Deli Newsletter 2

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    350 c and line standard size (12 ) muffin pan.

    pan with baking cup liners.

    te and cocoa in a medium bowl. Pour hot coffee

    nd whisk until smooth. Set to cool completely

    es.salt and baking soda together in a medium

    . Whisk oil, eggs, vinegar and vanilla into the

    ate cocoa mixture until smooth. Add flour mix-

    until smooth.

    venly among muffin pan cups.

    cakes are set and just firm to touch, 17 to 19 min-

    cakes in muffin pan on wire rack until cool

    dle.

    ch cupcake from muffin pan and set on wire

    oom temperature before icing it, about 1 hour.

    sed, Wiltons Chocolate Decorator Icing.

    you can top the cupcakes with candy.

    Red Quinoa Salad with Beetroot

    and Rocket

    3 medium yellow (or red) beetroot

    Olive oil cup red Quinoa, thoroughly

    rinsed in a sieve

    4 Tbsp extra virgin olive oil

    3 Tbsp lemon juice

    1 large clove garlic, peeled and

    crushed

    1 tsp creamy Dijonnaise mustard

    tsp salt1 cup cherry tomatoes, halved

    130g baby rocket, trimmed

    150g feta, crumbled

    Method:

    Preheat oven to 200C fan bake. Trim and peel beetroot and cut

    nto small chunks. Put in a shallow ovenproof dish lined with bakingpaper. Drizzle with a little olive oil, then toss beetroot until coated

    with oil. Season with salt and freshly ground black pepper. Bake

    beetroot in preheated oven for about 45 minutes, or until just tender

    when pierced with a skewer. Cool.

    Cook quinoa in plenty of gently boiling water for about 15 minutes,

    or until it softens (organic quinoa may take longer). Tip quinoa into

    a fine sieve. Make several steam holes in the quinoa with the endof a skewer and leave it to drain.

    n a large bowl, whisk oil, lemon juice, garlic and mustard together

    with salt and plenty of black pepper. Add quinoa and toss with

    dressing. Add beetroot and cherry tomatoes. Toss lightly, add

    rocket and toss again. Top with crumbled feta and basil leaves.

    Serve immediately.

    http://1.bp.blogspot.com/_zQ3ndkNziw4/TB8DDF0X85I/AAAAAAAAAUk/HZIJl-XduMw/s1600/cupcake.jpg
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    Fifis Deli Website

    LAST MONTHS BEST ANSWER:

    What is your favourite dish, and why?

    My favourite food would have to be Chicken Biryani.My mum makes very nice Biryani but i have not got a

    chance to learn it yet..I am only a beginner so i am

    starting with the basics for now :)

    Looking forward to seeing your new website.

    ZaraTHIS MONTHS QUESTION:

    Which herb do you use the

    most in your cooking, and

    why?Send your answers either at [email protected] or

    publish your answer on my Facebook page.

    Thank You