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MkW fxjh/kj iuikyh;k
Evolution of Man
Hkkjr es O;k;ke dh deh– WHO 2003P
hys
ical
in
acti
vity
pre
vale
nce
in
%
15.6% Hkkjrh;40.5 % US63.3% UK
60% Mumbaikar’s- obese
e`R;q ds izeq[k 19 dkj.k
tc ge nks fny ,d gS] rks rqEgkjs O;k;ke ls eq>s Qk;nk gksxk gh
eq>s iSls pkgh,
D;ksafdesjs ikl dke ugh
Fitness
Physical
Mental Social
A generation ago, most people needed rest after the day’s hard work, Now it is the opposite”.
A generation ago, most people needed rest after the day’s hard work, Now it is the opposite”.
MythMkWDVlZ dks lHkh tkudkjh
gksrh gS.
• “Physicians unable to provide explicit Fitness recommendations to patients & their families.”
– Sports Med. 2004;34(9):581-99
Exercise- Aim is to improve Strength , Suppleness , StaminaEven thin built have to care about diet, exercise & fitness.
Myth
cl vc cgksr nsj gks x;h
“It is never too late to get back to shape”Circulation 2001;104:1350-1357
Myth: I should be fit to avoid heart problems, high blood pressure brain accidents diabetes,Obesity • Osteoporosis
• Cancers• Depression• Viral infections…
;nh ges O;k;ke ls gksusokys Qk;ns dh tkudkjh gks rks ge mls djus dks izksRlkghr
gksrs gSA Metabolism Self Esteem
Improved self Image
Weight control
Healthier Heart
Toned Muscle
Relieves stress
Immune system
Risk of high B P
Strong bone & Joint
Energy accident rate
Sense of Humor
Better sleep
Myth
It is what you eat that kills you
• udkjkRed fopkj
Major killer diseases “Role of emotional stress in CAD” J Am. Med Ass; April 12,2000
xqLlk-secrets harmful Neuroharmones.
• 10 seconds anger• 4 hours - repercussion• leads to stress• If persists then - depression follows.
xqLlk & nqljksdh xyrh ds fy, [kqndks uqdlku igqpkuk
“mnkflurk (occult) is the most imp. deciding factor for almost all major illnesses. It ranks higher than cholesterol, hypertension, diabetes & smoking as a trigger for these diseases”
MythIt is what you eat that kills you
• ‘’kd - parallels the blockage of coronaries -‘Hostility & Heart’-BMJ 1997;315:379-80
• Tranquil mind Faith in higher reality Praying for others -‘Randomized controlled study of intercessory prayers’ Arch Int Med 1999;159:2273-78
Myth
It is what you eat that kills you
Reverses trendsof killer diseases
• “Effect of diky Hkkrh - improve oxygenation of body.
– Lancet 1998;351:1308-11
Myth
Diet & Exercise are two major components for good health.
Having Faith - believers have : • lower BP, lower heart rate, better breathing rhythm, lower CAD, lower cancer rates”
– Andrew Newberg MD : American Psychol. Journal
Myth - Diet & Exercise are two major components for good health.
MythDiet & Exercise are two major components for good health.
• Apart from ½-1 hr. of exercising, lifestyle modification has added lasting benefits.
• Lifts• Remotes• Household servants • Vehicles • TV/Computer/Video games
MythI have to reserve some fixed time per day for exercise
No ---minimum
• Abruptly started -anaerobic -early fatigue -duration less
• 3 suryanamaskars before brisk walk is good warm up + stretching.
Mythwarm-up & stretching before exercise are not so important
MythAbdominal exercises will reduce my tummy.
• Weight reduction is a must for decreasing abdominal circumference
1” skin fold thickness at abdomen 20kg
I do regular exercise - but my weight is constant
• He is your well wisher
• Perception of death – the most imp factor in changing your attitude towards life.
tks eq>s e`R;q dk Hk; fn[kkrk gS oks esjk nq’eu gSA
Mythjkst ,d xksyh eq>s LoLFk thou
nsaxh
“lgh MkWDVj vius :X.k dks dels de nokbZ nsrk gSA”
Benjamin Franklin.
• Put rhythm & pleasure in exercise • A sort of – meditation.
Goal: “ Relaxed exercise”-Endorphins
Mauritius Marathon
Myth eSa viuk thou ftmaxk tc …..
• We do not ‘experience’, we ‘think’…
• We postpone living
• We are always doing something else while doing anything…….
• “Life is what happens to you when you are busy making other plans” - John Lenon
Myth
eSa viuk thou ftmaxk tc …..